Mano muviri kupindura mumuviri nesimba pashure refu kumbomira uye kuti vabudirire zvekare zvabuda rinotsanagurwa basa tsandanyama ndangariro.
Chii chazviri?
Muscular ndangariro hwapedyo nokuda kurovedza muviri uye kunovimbisa kudzorerwa tsandanyama guru pashure refu simbe. Muviri womunhu anokwanisa kuyeuka padanho mataurire tsandanyama yakaitika masero etsinga uye maumbirwo tsandanyama fibers. Mumuviri mune refu kuchinja, mashoko pamusoro kuwira injini wacho gwenya cortex hwomunhu. ruzivo zvose nokuwanda tsandanyama sunga uye pamusoro mumwe basa rinoda rachengetedzwa muuropi zvivako. Zviito Zvokunyama vakauya kuna automatism achawira ndangariro chekuchengeta.
Paumbwe nomusoro kwakadaro kunoitika panguva imwe chavanoziva chechetere. Chinangwa chikuru tsandanyama ndangariro ndiyo resumption kuti vanga vaneta mushure kumanikidzwa chidzivaidzo uye kushandisa panguva yayo kungwara. Izvi zvinopa mutambi kukurumidza kudzoreredzwa yemitambo chimiro pashure kumbomira refu chokuita chirwere, kunotevera, kufamba, kuzvarwa kwomwana, kana somugumisiro imwe mamiriro ezvinhu. Vanhu vari kuita mitambo vari nokukurumidza vakadzorerwa pashure chemwoyo, sitiroko uye zvimwe zvirwere inorema.
Kunze kwezvo, zvakanaka-dzakabudirira tsandanyama ndangariro hwezvekukurukurirana ngozi rutapudzo.
A hunogutsa muenzaniso kukwanisa kuchovha maviri-mavhiri bhasikoro. Man, apo achiri mwana, vakadzidza vachengete nengaidzo apo akatasva chimiro ichi pakufamba, usingasii kurasikirwa unyanzvi haana. Zviito uye kufamba vari kuburitswa rwoga kuburikidza vakawanda kwemakore.
Mashandiro kuti inoshanda
Muscular ndangariro Zara kuburikidza nesungano pakati tsandanyama uye uropi, kunyorerana chezvinonhuwira unova tsinga. Panguva kuzadziswa muviri, uropi inofungidzira pamwero wavo uye afunga izvo nhengo uye nhengo dzomuviri anofanira kushandiswa. Muscle pulses inotumirwa kuburikidza etsinga fibers inokwanisa kubudisa zviito zvakakodzera kuita zvinodiwa mugumisiro. Information ndee mu tsandanyama fibers. Kana uchida kuita basa iri mune ramangwana, tsandanyama vakagadzirira nokuda kwayo Implementation.
Izvi rworudzi ndangariro kune chokuita tsandanyama fibers imwe saizi. Idzowo kwemapazi masero akawanda kuti zvinobatana cytoplasm. Muscular faibha tinoberekwa munhu multi-makirisito hurongwa. Satellite masero vanokwanisa unogovera kuwedzera uwandu cores, chimwe nechimwe akapoteredzwa ribosomes. Zviri mukati kwavari puroteni usage. azvaiitwa kutungamirira kuwedzera tsandanyama faibha, izvo zvinogona kupfuura imwe chete-makirisito sero ukuru 5 nguva. Munguva untrained fibers, kuti cores havana kukwana, saka vane parameters diki.
Munguva rinorema kudzidzisa, tsandanyama vari ezvinhu anoodza mwoyo. Nokufamba kwenguva, vakazvarwa faibha asina huripo cores, uye tsandanyama anosvika kunonyanyisa yavo. Hwaro tsandanyama ndangariro iri cores itsva dzaiumbwa somugumisiro zadzisa. With unozotevera tsandanyama atrophy, havana dzadzimwa, asi vari hope muoti. Non-inoshanda nuclei panguva ino regai synthesize mapurotini.
Kuwanda dzimwe nuclei anokwanisa kudzora bhuku tsandanyama faibha kunowedzera pamwe resumption kurovedza muviri. Tsandanyama dziri kukurumidza kudzokera chete hukuru.
Basa tsandanyama ndangariro iri nyore chamber paakaona vanhu vaiita mukusimbisa muviri. Kusavapo kudzidzisa zvinoisa vasanyanye tsandanyama guru. Izvi hazvirevi kuti akaumba mamwe tsanga vakatanga kufa. Vanoenda standby nzira.
Tiine resumption mumuviri nesimba, tsinga chendangariro kuti excitability kuti injini Tutsinga tunofambisa mashoko utwu iri kurudyi hemispheres uropi, uye anotuma vamwe anonongedzera tsandanyama fibers. Musculature uyewo chinovhenekera nomunhu muuropi zvivako. Huta tsandanyama conjugation anovandudza. The wakakurumidza kukura midziyo itsva uye kuwedzera zvinovaka muviri kuti injini Unit, kubatana kwetunhu mapuroteni mune tsandanyama kubvumira kare kudzidzisa munhu kuti nokukurumidza kupora pashure yakareba kumbozorora.
Rinhiko kuri kuchengetwa?
Zvakabuda pakutsvakurudza inoratidzei imprinting uye kuramba vari tsandanyama ndangariro kamwe ane kukurirwa mutoro tsandanyama kwenguva refu. Rotating waitarisira zvakataurwa kuedza masayendisiti, sero tsanga, yakaumbwa nokuwedzera padanho tsandanyama basa, havasi vakarasika apo kuderedza kusimba kurovedza. Ongororo dzakaratidza kuti vanhu 3 months tsandanyama havana kushandiswa, asi vakanga vari standby nzira. Pashure kudzoka munhu, hypertrophic pezvakaitwa vakanga kusashanda kuti muviri, mapuroteni usage mu tsandanyama mumasero kwakawedzera. The tsanga akatanga zvakazara ushande. Nyaya vakakwanisa kukurumidza kudzoka kwomuviri chimiro.
Kuchengetera nguva tsandanyama ndangariro zvachose kuzivikanwa. It zvikaramba kwenguva refu zvikuru nguva, saka pashure kumanikidzwa yokumbozorora kurovedza bhuku tsandanyama vatambi kuwedzera zvikuru nyore uye dzichimhanya kupfuura apo kupomba muviri guru beginners. Created tsanga inoitwa kanenge 2 months. Vanogona kuramba makore refu. Munhu mukuru anogona kudzokera nyore kune mutambo yakanga yaita pauduku.
Kukura Kwaungaita?
In muduku, muitiro kuwedzera kwetsandanyama chinonzi nokukurumidza zvikuru kupfuura vakwegura. Kunyange paine zviitiko tsandanyama buildup pamwe-nemakore 90 okuberekwa varume.
Kupa tsandanyama vhoriyamu uye simba inobatsira-refu akarurama vanga vaneta uye dzavo vatevedzere kuongorora. Nyanzvi dzinorumbidza kushandisa nomumwe dzakabudirira zvirongwa. Zvakanakisisa kuita kurovedza vachishandisa uye kutongwa murayiridzi anokwanisa. Kurovedza sizvo anogona kukuvadza muviri. In tsandanyama ndangariro, mashoko zvisiri imhaka, iyo musculature achashandisa mune ramangwana.
Zvinokurudzirwa zvishoma nezvishoma yakawedzera mitoro. Panyaya iyi, tsandanyama kujaira. Mumwe mutsva overcomed kurema kunonatsiridza kufambisa, unopa muviri simba uye kutsungirira. Pasina mberi apo muropa kuti zvimwe muviri, unogona kumbomira kuuraya dzavo. Nzira nezvaunoitawo kudzidzisa mabasa zvikaramba zviri tsandanyama ndangariro, saka kuedza kuidzosera pashure achidzokera Simulator achava usingashandi.
Nokukurumidza kuti vabudirire unodikanwa zvabuda kubatsira mupfungwa nzira yakavakirwa nokuzvidzora sustainment. Ivo anoshandiswa pamwe panyama nesimba.
- Ndisati ndarara, Zvinokurudzirwa kuti kumiririra muviri wavo wakakwana. Panguva nguva mumvura vari kurara uye pakarepo nehope, zvakafanira zvichiberekana mupfungwa zvinodiwa musculature. The mufananidzo imhaka uye akatumira sechivako wouropi. With nerimwe chisinga- usiku, kuchinja inofanira kudzokororwa zvakare uye zvakare.
- Nyanzvi chifunga mupfungwa chipo mahwanda bhora. Zvakakodzera pachena kunzwa uye kutanga vakatasva nhengo dzose dzomuviri. First unofanira kuedza bhora ichi kusimudzira kusvika dokeriro, ipapo dzinosiya kusvika zuva plexus, ipapo unofanira Redirect kuti zvekufungidzira chinhu kusvikira pamagaro chikamu muviri uye pakupedzisira zvinofanira kubata tsoka. Exercise zvinofanira kuitwa 5 nguva ndisati ndarara. Zvinobatsira kugadzira mutsva nzira huta harinzwi.
Kugara chaiko uye zvepfungwa vanga vaneta zvinokonzera kukura Nyatsobatanidzwai akapeta netsandanyama. Temporary kumbomira nemakirasi haakonzeri muchiwirirana kuti muviri. The yapfuura zviratidzo zviri nyore yakadzorerwa munguva pfupi nguva.
