Mukadzi mumwe nemumwe anorota ekukwezva murume akakodzera uye rombo rakanaka kuupenyu hwake, gamuchira mikana mitsva uye kutanga hukama hwemhuri. Kuti udzivise kurota kwako, musikana anofanirwa kubatanidzwazve nehumwe hwevakadzi. Bvisa matambudziko anobva mumamiriro ekunze uye emuviri, nerubatsiro rwezviitiko zvakakosha izvo zvakagadzirirwa kudzorera iyo simba chiyero.
Chii chazviri?
Maitiro evakadzi anovengwa kubvisa kusanzwisisika kwesimba uye nhandaro yekuwirirana neyakasikwa kutanga. Kune vakadzi vese, pfungwa yakakosha ndeyekuchengetedza kukwezva, zvepabonde, kuchinjika, kupfava, famininity.
Vafambi ava vanobatsira kubvisa miviri yemuviri uye clamp, bvumira simba remukati kuti riwedzere nyore uye kusununguka kufamba kuburikidza nechikadzi chevakadzi.
Kubviswa kwe "marara emukati" kunounza rugare rwepfungwa uye kuenzana kuhupenyu hwemusikana, kubva pakukwanisa kuzorora uye kutarisa nezvekunzwa kwavo kukwezva uye kuzvivimba kunouya nekurasikirwa kwezvakatenda.
Mukadzi anoongorora zviwanikwa zvake, ane kugona kutevedzera kubatana pakati payo yemukati mamiriro uye nekunze kuratidzwa. Nekuda kweizvozvo, zvinoburitsa chigumbu, zvakaipa uye zvisina kunaka manzwiro, kubvisa kutya uye kusagadzikana. Mukadzi wacho anowana hukama hwepabonde, huchenjeri uye kutenda nesimba ravo.
Musikana ane kugona kupa kudziya uye rudo kune vamwe, anodonhedza vamwe vanhu pakutanga kuona. Hukama nevarume vanoenda kune imwe nhanho, kuwana kuwirirana uye nyoro. Mumiriri weiyo isina kusimba pasi ine mukana wekuziva chero zvinangwa uye zvido.
Chii chiripo?
Miitiro yemweya inoratidza kufungirana kwakasiyana siyana, kurovedza muviri, minamato, kusimbiswa. Vanobatsira vakadzi vanoratidza simba remukati uye kusimbisa nzira dzepabonde. Zvakawanikwa zvinowanikwa zvinobvumidza musikana kuti ave Musiki wekuchinja kwakanaka. Maitiro ese echikadzi etsika kuti utsivike pamatanho matatu makuru.
- Simba. Pane zviitiko zvakakosha zvinobvumira varume nevakadzi kuti vaunzwe kuwirirana. Kutenda kune maekisesaizi kuenderana nebasa reKakras, anomiririra asina kusimba anowana kugona kuratidza kugona kwayo kwemukati sezvinobvira, tsvaga sosi yeuchenjeri uye simba, kuti unzwe kuyerwa kwepfungwa. Kuwedzera kwesimba rechikadzi kunowedzera simba rekukwezva vanhukadzi. Magetsi maitiro anobatsira kuputsa huwandu hwekusurukirwa kwekusurukirwa uye hukama husingafadzi hunopfuudzwa kubva kuchizvarwa kuenda kuchizvarwa chiri pamuzhongo mumwe wechizvarwa. Kune iyi spection, tantric, yeVEDIC uye yemwedzi maitiro inoratidzwa, tsika dzinoshamisa.
- Mumuviri. Maitiro akasiyana-siyana anoitirwa kushanda nemuviri unoratidza kusimbiswa kwehutano hwevakadzi, kuve nema corps yavo, kuwedzera kwekukwezva, kukura kwenyama. Nechinangwa ichi, iwe unogona kugona zvimwe zvinhu zveYoga, kusimba, kutamba uye kufungisisa kwakasimba. Kune akawanda mararamiro ehutano ane hutano anozadza simba remuviri, kubvisa chirwere chisingaperi uye nhengo yekudzoreredza. Vakadzi vanozvidzidzira vanogara vari zvishoma, vanobviswa, vane simba uye vanofara.
- Psychological. Kuvonekwa, kurapa kurapa, kufungidzirwa kwakasiyana siyana kwakagadzirirwa kukudziridzwa kwechikadzi, kururamisa uye kuchengetedza kwemamiriro epfungwa uye epfungwa emukadzi.
Boka nemakirasi ega ega anobatsira musikana kuti aratidze zvimedu zvemunhu, ona kuchengetedza imba, kunzwa kukosha kwavo uye kusiana. Mugumo, semutemo, shanduko dzakanaka muhupenyu.
Kupi kwekutanga?
Kuita chero kurovedza muviri kunoda kuziva. Pfungwa dzekunze hadzifanirwe kukuvhiringidza iwe. Iwe unofanirwa kudzima foni yako mbozhanhare. Iwe haugone kuita maekisesaizi mune yakaipa mamiriro. Tune kupinda kubasa, teerera iwe pachako. Tendeuka mumhanzi unonakidza.
Iwe unogona kuzadza iwe uine simba rakanaka nemafirimu akanaka, mabhuku, akanaka emimhanzi inoshanda. Massage yakanaka inobatsira kuchenesa pfungwa kubva pane zvisina kunaka nguva dzehupenyu. Nechinangwa ichi, zvinodikanwa kumisa matipi emunwe pamwe nekushandiswa kwemafuta omuorivhi. Mushure memaminitsi mashoma ekuzununguka, iwe unonzwa kufungidzira kwehutano.
Iko kuvandudzwa kwe chero tsika kunotanga nekugamuchirwa kwakazara kwemunhu wake. Chekutanga pane zvese, mukadzi anofanira kuzvida sezvaari. Mukadzi wacho anosungirwa kuti anzwe kunge mwarikadzi chaiye.
Izvo zvichiri kudiwa kufunga nezve nguva yegore. Kumuka kwemvura kwechisikirwo chiratidzo chekuzvarwa kwesimba kuyerera kwesimba. Nekuda kweizvozvo, panguva ino iwe unofanirwa kutsigira kumuka kwesimba. Muzhizha iwe unofanirwa kuzvishandisa zvizere. Mukuvhuvhuta zvakakodzera kuita simba resimba. Nguva yechando inofanira kuzvipira kunatswa.
Chinhu chakakosha kuziva kuti simba rinokudziridzwa nemwedzi unowedzera. Mukati memukuru kuzere anosvika humbowo hwake. Kuderera kweMwedzi kunobatsira pakuderera kwayo. Nechikonzero ichi, nyanzvi dzinokurudzira kuita maekisesaizi kunoitirwa simba rekuzadza mukati memwedzi unokura. Uye nyanzvi dzakagadzirirwa kuti kucheneswa kwemuviri kunofanirwa kuitwa panguva yekuchiva kwemwedzi. Zuva rega rega reLunar rine zviro zvaro zvinhu zvine hunyanzvi uye chirevo chakakosha.
Chaizvoizvo nzira uye maekisesaizi
Mangwanani ekirasi anovhura simba rekutaurirana kwekutaurirana, zuva rovira rinopa kucheneswa kwemuviri, zvinangwa zvemanheru zviri kunakidza uye kuenderana.
Mangwanani izuva rakakodzera zuva rekuita kurovedza muviri kuitira kuzadza muviri wesimba. Iwe unogona kutanga zuva nekufungisisa zviri nyore, pasina kana kubuda pamubhedha. Kuti uite izvi, zvakafanira kuti ubatanidze mimhanzi yechiedza, zorora uye fungidzira iwe pachako pane yakakura girini yekuchenesa. Iwe uri kurara pauswa nyoro, uye zuva remarara rinodziya muviri wako uye ubhadhare nesimba. Iwe unonzwa kugutsurira neyakajeka uye simba. Denga rechidiki rinopenya kubva mukati. Zvikurukuru pane izvi nguva zvirevo mupfungwa.
Kune magetsi maitiro ekuvandudzwa kwehusikadzi. Dzakagadzirirwa kukanganwirwa ivo pachavo uye nevamwe vanhu, kubvisa kunzwa kwekutsamwa, kurwa neyekupokana nekukomberedzwa uye kukwezva rudo. Nekudaro, iyo nzira "denderedzwa reSimba" inovanzika pakukanganisa kubatana kwemukati neaimbove vakomana.
Hazvibviri kuvaka hukama hwakasimba hwakasimba usadzidza iyo yapfuura link uye uwane rugare rwemukati rwepfungwa uye kuenzana.
Hutano hwevakadzi hunogona kudzoreredzwa uchishandisa mamwe maekisesaizi. Mira pasi, isa tsoka dzako pahupamhi hwemapfudzi. Zvishoma nezvishoma kutenderera hollows counterclockwise. Mbiri yekufambisa inofanirwa kuwedzera zvishoma nezvishoma. Paunenge uchiperera, iwe unofanirwa kufambira mberi, paunodzokera kumashure. Iko hakuna chikonzero chekubvarura pasi, mafudzi haafanire kufamba. Iwe unofanirwa kunzwa chero pfungwa dzedzimhosva uye unzwe denderedzwa resimba rayo. Ipapo iwe unofanirwa kutarisa pane vedu vechikadzi nhengo. Fungisisa pane yako simba, fungidzira kupararira kwechiedza kuyerera mukati mako. Inotevera, kutenderera kunoitwa mune imwe nzira.
Iyo nzvimbo yekukwevera pasi muvakadzi iri mudunhu rechibereko. Izvo zvinodikanwa kuti uzviongorore zvakanaka. Pane chiitiko chakasiyana chinosimudzira kukura uye kwakajairika kushanda kweiyo huru yeimba yechikadzi pakati - chiuterus. Iyo yakavharika nhengo inobata mukadzi, ichimupa kutonhora kwake. Kuregererwa kubva kumabhuruku mudunhu rechibereko kunobatsira mhinduro yezvinetso zvakawanda zvegariro.
Kufungisisa kudzoreredza chiyero kunotora kudzidziswa kwesimba pasi. Kutanga iwe unofanirwa kugara pasi uye kudzikama kwemaminitsi mashanu kusvika mashanu. Nemaziso akavhara, tora mweya wakadzika uye kufema. Inheta zvakadzama, zvishoma nezvishoma akaderedza mweya wako mudumbu. Fungidzira kuti kuyerera kwesimba kuri kufamba zvishoma nezvishoma. Inzwa muviri wese kuyerera simba. Devha dumbu zvakanaka uye zvakadzikama, uye zvino edza kufema kuburikidza nehutudu.
Inotevera yakakodzera kuramba uchitarisa kutarisisa kune chibereko chechiberekero. Edza kuzvinzwa. Mushure mekufema kwakadzika uye exhale, zvishoma nezvishoma kusimudza chiberekero. Ivhusa tarisa pairi kwemaminitsi matatu. Kufema kwega kwega kunozadza icho nechiedza uye nekudziya, uye nechero chero kufema, kutuka, kutya, zvakaipa uye zvinorwadza uye zvinorwadza. Kufema chibereko kunobatsira kubvisa kutsamwiswa uye kutya.
Iko kugona kwehana nehana mhasuru dzakakomberedza dzinoendesa kune kuwedzera kwekunzwa kwepabonde. Mukadzi anowana mukana wekuti munhu waanoda waaida pamusangano wakashata. Iye anokwanisa kuvhara bhiriji munguva yakapfuura uye nesimba idzva rekuzvidemba kuti rudo rwekare rwemurume.
Yoga makirasi anobatsira akazadzwa neakare simba. Ivo vanobatsira vamiriri vasina simba pasi kuti vakurire nehuremu hukuru hwezvinetso zvakasiyana. Magetsi ekushandisa anovengwa nekusimbisa uye kuchengetedza hutano.
- Pane zvakananga kunongedzera kune vakadzi vane pamuviri. Ivo vanobvumira kuderedza mutoro kune yakadzika kumashure. Semuenzaniso, asana "katsi kumashure" inoratidza zviito zvinotevera: pfugama uye uenderere mberi pasi nemaoko. Ipapo iwe unofanirwa kusimudza kumashure kwako, kuunza iyo semicircle, linger mune yakadaro mamiriro kwemasekondi mashoma uye kuzorora.
- Mumazuva anokosha nerubatsiro rweYoga, unogona kurarama nekurwadziwa uye spasms. Kurovedza kwakakosha kwakanangwa pakuzorora. Iwe unofanirwa kutora chinzvimbo nerutsoka rwakareba. Ropa hunonamira kune nhengo dzezvikamu zvidiki pelvis, uye munhu anonzwa senge chirimwa, chinotandara pachiedza chezuva, kutumbuka bud.
- Crescent Pose inoitwa mune yakasarudzika vhezheni: nerutsigiro ruri pedyo. Kutenderera kweropa muzvipfuyo mudumbu kuri kugadzirisa, iyo Vestibular Apparatus yakadzidziswa, yemukati yekuenzana yakaiswa. Yoga zvakare inopa maekisesaizi munzvimbo dzakagara uye dzakarara panguva yemazuva ekuoma.
Maitiro Ekuchengetedza Mhedzisiro yacho?
Kuti uchengetedze mibairo yakanaka, inodikanwa kuti idye simba remhando zuva nezuva. Zvekufamba mupfupi mupaki, uchifamba kweguta tumira pfungwa mune yakanaka chiteshi. Fambisa more, ita mumitambo. Shanyira nzvimbo dzisina kumbobvira zvamboitika. Famba uchienda kumaguta matsva uye nyika isina kuvharwa. Farai chero nguo nyowani. Zvipe pachako maruva. Taurirana nevasikana, vanogovana navo simba rakanaka.
Kwakanyanya kukosha ihwo hutano hwakazara. Kudziya kunhuhwirira kunodziya kunosimbisa mhedzisiro yekudzoserwa kwehunhu hwakakosha. Usakanganwa kuenda kunorara nenguva. Izvo zvinodikanwa kurara kusvika pakati pehusiku uye kuve mumamiriro ekurara kanokwana maawa manomwe.
Kusimuka, iva nechokwadi chekutaura mazwi makuru kumauto makuru emukana wekuona, kunzwa, kufamba, kunzwa, kunyemwerera, kunyemwerera, inhale inonakidza flavors. Verenga minyengetero, mabhuku emweya. Tora nguva yekuvanzika nekufungisisa. Zadza iwe nemufaro uye wakanaka manzwiro.
Ita zvisikwa, ita yako kufambidzana. Tora diary inozadza iyo APHORISMS uye mhedzisiro inobatsira inotorwa mukati mezuva. Ita zvirongwa zvenguva refu uye zvipfupi zvechirongwa: kwehupenyu, gore, mwedzi, vhiki, zuva.
