Kwechiso kumeso pamba mushure memakore makumi mashanu: Cosmetologist zano, manheru eCosmetic maitiro ekudzoreredza

Zera rega rega rine nhumbi dzayo nemirau yavo. Kana vari vakadzi, mbudzi yavo huru iganda. Kwemakore, anoverengeka anoverengeka shanduko, uye mushure memakore makumi matatu, makumi mana nemakumi mashanu emakore atotanga kuendesa kuwanda. Kuputika kwakakosha kunowira pane makore makumi mashanu-ane makore ekutanga, panguva yekuenda kumwedzi. Ndezvipi zvikonzero zvekukwegura kweganda revakadzi? Sei uye chii kumuchengeta? Mhinduro huru kune idzi nedzimwe nyaya dzichakurukurwa mberi.

Zvinokonzera kukonzeresa ganda

Mukadzi akanaka pazera ripi neripi. Kunyanya kana uchizvitevera. Zvakawanda zvinhu zvinokanganisa kutaridzika kweganda rechikadzi. Mushure memakore makumi mashanu, hunhu hwehukama dambudziko - Menopause rinowedzerwa. Uye izvi, kutanga pane zvese, zvinokanganisa chiso.

Kazhinji, nguva yekukwira inoperekedzwa ne:

• kusanzwisisika uye kwakaoma ganda;
• Shanduko yemakemikari yemakemikari yezvikamu zvechisimba - kuderera muhuwandu hwe hyaluronic acid uye kudzikira kwemhando yekodhi yemusango;
• kuderedza basa rekuzvarwa;
• kuchinja ph level;
• Kuderera kwemukati kweEstrogen - iyo huru yekadzi hormone.

Mumakore makumi mashanu nemashanu, vakadzi vazhinji vanoona kutaridzika kwemavara emapombi, mmiki, Edema pachiso, denderedzwa rima pasi pemaziso. Akavezwa akanaka haangogoneki chete, asi zvakare zvinoda. Uye isu tiri kutaura kwete chete nezvezvinodhura uye zvakaoma maitiro panguva yekuvhiyiwa kana epurasitiki.

Nekukurumidza uye nyore nyore kufunga nzira huru uye nzira dzekutarisira nerubatsiro rwezano rakakwana kune dzazvino cosmetologists.

Zvimiro zvekutarisira

Unoda kuchinja nyika - tanga wega. Chokwadi ichi chakambozivikanwa nemunhu wese, asi zvakadaro chine chokwadi chawo. Mangwanani uye mwezasi akaomarara zviito zvakanangana nekuchengetedza ganda rechiso mune toni, kunyange kumba ichapa zvakanaka.

Dzimwe dzepfungwa huru dzichabatsira kuchengetedza hujaya.

• Hutano. Mafashoni emazuva ano anoyerera mumunda wemunda wehutano hwekuvaka hutano anotungamira kuchokwadi chekuti mushure memakore 10-20 tichava nemakore gumi tichave nasekuru nevasekuru uye simba revasikana vadiki. Ehe, shanduko yakangoerekana yashanduka kuhurongwa hutsva hwemagetsi mushure mekunge makumi mashanu vasingazotungamire kumhedzisiro kunyange mumwedzi 1-2. Asi zvakakodzera kuchinja chikafu chake kana mariri mune huwandu hukuru pane munyu uye shuga, zvigadzirwa zvefurawa, mwaka unopinza, nyama, chokoreti uye huku yolk. Inokurudzirwa kutsiva izvi zvese nemichero, miriwo uye zvigadzirwa zvemukaka.
• Dzidzo yemuviri. Iyo yakapusa yemuviri kurovedza muviri kwete chete mhasuru. Ivo vanopa mukana wekuvandudza kutenderera kweropa uye kazhinji zvinokanganisa iyo psycho-yemweya mamiriro emukadzi mushure memakumi mashanu.
• Mvura. Inwa mvura yemaminerari isiri-yemvura nhasi yanhasi ine parizvino pane iyo nyika yese. Iyi ndeimwe yengozi yefashoni nhasi. Uye nekuda kwekusanzwisisika kweiyo menopausal nguva, kunyorova kwemukati kunova kwakanyanya kukosha. Nyanzvi inokurayira kuti utange zuva rako kubva mugirazi remvura inodziya isiri-yakachena mvura yakachena. Iyo yakazara vhoriyamu yemvura mune akasiyana masosi anobva ku1.5 kusvika 3 malita pazuva.

• Kubvisa maitiro akaipa. Chinhu ichi chinofanira kubviswa zvachose kubva muhupenyu hwako kana mushure memakore makumi mashanu aunoronga kutarisa kanokwana makumi mana. Yakanyanya kukanganiswa nevanodambura vanoputa fodya. Munzvimbo yechipiri, sunchining uye solarium (yakawandisa ultraviolet muzhizha zviitiko pane ganda rechikadzi sekusveka sechando munguva yechando). Tevere, kune kofi uye tii influsion, yemanzwiro uye kutya kutya, mapipi akaomesesa, kushaya hope, kugeza sipo.
• Kutarisirwa kwakatarisana. Maitiro aya anoita pamusoro pehurumzer yako epidermis kubva kunze. Iyo yakaoma mishonga yekudhinda kana yemusha, iyo inonyorova, inatsa uye inopa ganda. Maitiro akakodzera ekusarudza nzira yeCosmetic inokubatsira kuti utaridze mudiki mune zvakaoma nekuurayiwa kwezvimwe zvinhu zvezvimwe zvinhu zvezvinyorwa izvi.

Asati amutsira muchitoro chiri pedyo kana pharmacy yekutenga mishonga inodhura, inofanira kunzwisiswa muhurongwa hwekushandisa kwavo, kuumbwa, uye kubvunza cosmetologist yekuda kwazvinoita mari kwauri.

Moisturizing

Kana chiyero chemvura mumuviri chisina kuputswa, saka zvese zvakareruka uye nekukurumidza. Izvo zvakafanana zvinoitika nekunyorova ganda mushure memakumi mashanu.

Pane mitemo mitatu yakakosha iyo ichakubvumidza kuti uswedere pedyo nemhedzisiro yaunoda pasina kushandisa zvinhu zvebetsero.

• Bvisa zvishandiso zveAlkalin zvekushambidza, izvo zvinogeza kubva kune zvakasikwa firimu. Inobata unyoro mukati memasero, uye alkali shamba iye.
• Ramba doro-rine zvigadzirwa zvekutarisira. Ivo zvakare vanoderedza ganda revakadzi.
• Chengetedza chiso chako kubva pakuwedzera kwezuva, mhepo nechando.
• Gadzira tsika inoshanda seyakatarisana nemassage.
• Shandisa mhando moisturizing masks uye kirimu.

Iyo yekupedzisira dzimwe nguva inobuda kuti isanyanyo kushanda, iyo nguva yechiitiko chavo kazhinji haina kupfuura maawa 2-3. Naizvozvo, cosmetologists inopa zano rekushandiswa kwe "maronda ekutamba-maronda kubva paChillia Oiri, Cocoa, vitamini e, mafuta emucheka. Zvine musoro, zviri nani kushandisa mafuta pachavo mune yavo yakasikwa fomu.

Kucheneswa uye hutano

Kuchenesa kumeso kunofanira kuitwa nguva 1 mumavhiki matatu. Izvi zvichaita kuti zvikwanisike kugadzira pores kuchenesa uye kwete kukuvadza ganda. Shandisa shandisa shandisa scrub mangwanani, pakarepo mushure mekumuka kana manheru, kusati kwasimuka pakurara. Nyorera mumiririri wekuchenesa ndiwo akanakisa kune ganda rekupfekedza.

Kune vakadzi vezera rakura, cosmetologists vanokurudzira kushandisa masendimita zvine simba nyoro. Iwe unofanirwa kuzunza chishandiso kana maminetsi maviri, uye wozoenda pachiso kwemamwe maminitsi mashanu. Mushure mekunge manipulations yakatsanangurwa, ingoshora zvese nemvura inodziya isina sipo.

Chinhu chakakosha chekunatswa kwezuva nezuva kweganda rakakura rakura. Kune Vakadzi Mushure memakore makumi mashanu, kushandiswa kwesipo kunosanganiswa, iyo ine yakawedzera alkali kana glycero yezvinyorwa.

Anonyanya kukurudzirwa kugeza mari yakadaro:

• Inconsions yakagadzirwa nemiriwo (chamomile, linden, yakatevedzana kana mukamuri);
• Michar Mvura;
• Pukuta ganda ne ice cubes (unogona kusunungura ingori yemaminerari isina-carbonated mvura, mishonga yemichero, zvimedu zvechinetswa zvemichero kana miriwo).

Mufambiro wekunyengedza kweganda kuchenesa kaviri pazuva: mangwanani uye manheru. Mushure mekugeza, unogona kushandisa iyo sarudzo tonic. Inotsigira ganda rese uye rinopa kutsva. Nguva yakakwana yekushandisa - mangwanani.

Padanho rekupedzisira, kushandiswa kwekrimu kana mask kunofanirwa kushandiswa.

Panguva ino inogona zvakare kukamurwa kuita zvikamu zvakati wandei, zvinomanikidzwa kuita kuti:

1. shandisa moisturizing zuva kana husiku kirimu;
2. Nyorera anti-kukwira kirimu ine hutano kana mask;
3. Ita ganda rakatenderedza maziso.

Iyo yekupedzisira inoda kutariswa kwakakosha, sezvo chifukidzo chakakura munzvimbo idzi chinonyanya kuonda, nyoro uye panjodzi.

Cosmetologists inopa zano rekushandiswa kwezvizoro neyekuzivikanwa kwakanaka, kuedzwa. Kuti uvimbe nemutengi mhinduro pamambure, zvirokwazvo, zvinoita, hazviiti, hazvikanganwe rudzi rumwe rweganda rinogona kusvitswa nemakiromita akakwana, masks, masks, tonics uye liani.

Kana ichida uye kuvapo kwemaminitsi akati wandei enguva, iwe unogona kugadzirira kuchenesa uye kupa zvigadzirwa nemaoko ako pachako kumba.

FOVE DECIPES

Masks uye makwenzi akabikwa pamba anoonekwa nenzira dzakakurumbira dzekutarisira ganda rakura mushure memakore makumi mashanu.

Heano mamwe mimwe mitsipa yakapusa uye inoshanda.

• Shuga uye yemafuta scrub. 25 ml of sunflower oiri uye 15 g ye shuga musanganiswa mune blender, shandisa seyakajairwa mumiririri.
• Huchi-based scrub. Chaizvoizvo, chigadzirwa chevacheche indorike pachayo pachayo ndeye cosmetic mumiririri. Zvakanaka kushandisa huchi hwakarwidzwa, uchifunga nezvekurudziro yemubhadharo.
• Apricot scrub. 40 ML yeApricot Bone Oine ne30 g yegungwa yakacheneswa yegungwa uye 15 ml ye vitamin Ears yemaminetsi maviri muganda rechiso, isu tinobva kune mamwe maminitsi mashanu, geza zvese nemvura inodziya .
• Buckwheat four + yakasikwa yogati. Rinse four nemvura uye nekukanda mune pani yekubika, chopisa muhombodo. 50 g yeiyo placer yakasanganiswa ne 90 g yeiyo yakasarudzika isina kutaurwa yogati. Musanganiswa unobviswa kwemaawa matatu mufiriji. Shandisa chirongwa chiri pamusoro.

• Kuvandudza mask yemichero. Kuumbwa kunofanirwa kusanganisira chibereko chimwe chete kana bhery: apricot, banana kana strawberry. Chigadzirwa chemichero chinoda kubvunzwa uye kusanganisa ne20 ml yekirimu yemusha. Govera mask pane ganda rakapenya rechiso neine dense uye yunifomu. Kuti murege kushaiwa anopfuura maminitsi gumi nemashanu. Geza kubva pamask neyakasiyana yekugezesa (uchishandisa neimwe nzira inopisa, saka mvura inotonhorera). Zadzisa maitiro akanakisa nekirimu.
• Kusimbisa gelatin-cucko mask. Nyungudika 15 g gelatin mumakore makumi mashanu emvura inodziya. Kana iyo misa yadzoreredzwa, dururirai mariri makumi mashanu ml yeiyo nyowani yechidhine uye aloe muto. Chikamu Nguva - makumi maviri nemashanu maminitsi. Geza nzira imwechete sezvakaratidzwa mundima yapfuura.
• Kurongedza herbal compress. Sakanidza miriwo mune yakaenzana zvikamu: Dill, mint, linden, chamomile, chamomile, simain uye sage (anenge 10-15 g). Pour 0.7 malita emvura inovira. Mushure memaminitsi makumi matatu, mukufumisa iwe unogona kunyudza napkic napkin, bandage kana gauze. Compress inobatanidza kumeso kwemaminetsi makumi maviri. Flush nemvura inodziya inodziya.

Nezviparadzi, zvakakodzera kugara pamasks zvinoshandiswa kunyorova uye kudhonza ganda rakatenderedza maziso.

Vanogona zvakare kugadzirira pamba, kunyangwe chokwadi chekuti izvi zvinofanirwa kunge zvinyoro uye zvinyoro nyoro sezvinobvira.

1. Bhanana yakasarudzika inosanganiswa ne 10 ml ye vitamini e uye 15 ml yemafuta omuorivhi. Musanganiswa unokonzeresa unochengetwa uchitenderedza ziso kanenge hafu yeawa.
2. 20 g ye four kubva pamakungwa akatasva kana maruva musanganiswa wezai yezai (zvirinani kumba) uye 25 g yebhotoro. Akapedza Kashitsa akagadzirira zvakare kunyorera kwemaminitsi makumi matatu nemashanu.

Iko kushandiswa kwe chero mask kunofanirwa kuzadzikiswa nekushandisa kirimu, iyo inogona zvakare kugadzirwa pamba. Semuenzaniso, iyo yakapfava kirimu yakagadzirirwa kubva kune bee Wax, mafuta akasimba, mudiwa, madonhwe eglyces, mavitamin a uye E. Chengeta musanganiswa wakadaro haazi anopfuura 1 mwedzi.

Mukuwedzera kune cosmetics, mhedzisiro yakakura inopihwa massage uye megmnastics yechiso. Naizvozvo, maitiro akabatanidzwa ekuchengeta kweganda mushure memakore makumi mashanu achapa mhedzisiro yakanaka kana maitiro ese ari nguva dzose.

Massage uye Gymnastics yeRejuvenation

Zvinonyanya kufarirwa pakati pevakadzi kubva pamakore makumi mana kusvika makumi matanhatu kusvika makumi matanhatu emakore marudzi ese emassages: Classic, kuzorora, kurapwa, thai, hardware, cosmetic.

Iyo yekupedzisira inogovaniswawo kuita zvikamu zvitatu.

• Classical. Kusuruvara, kupa ganda reElasticity, kuderedza zvakashata.
• Purasitiki. Yakagadzirirwa ganda rinopera, rinodzora toni, rinobatsira kubvisa makumbo uye zvisingabvumirwe kuputika, kunoita kuti mapoka echiso chakajeka, uye apuro ichingwarira.
• Zvekurapa. Inoshandiswa pamberi pezvirwere zvidiki zveganda.

Ruzivo ruchabatsira uye nezvezvisarudzo zvekuzvidzora. Asi zvakakosha kwazvo kuti zvifambe zvakanaka uye zvakachena munzira kwayo uye nzvimbo.

Kutanga nechiso chiso, shandisa chidiki chidiki chekirimu ine hutano pazviri. Ehe, ganda rinofanira kunatswa. Iyo yekirasi yemassage yemassage mafomula mushure mekunge makumi mashanu inosanganisa zvinyoronyoro, kurova uye kuteya nemapiro eminwe.

Maoko anoita zvakajeka kufamba pane massage mitsara.

• Lookone yeLobal: Kubva pakuvhiringidza kusvika pakutanga kwekukura kwebvudzi, kubva pakati pemativi.
• Mhino dzacho dzakakura kubva pachigadziko chake kusvika pahuma.
• Matama anofumurwa kune iyo nzira kubva kuBridge uye Nasoabial Colden kune Nzeve. Rutivi rumwe nerumwe rwunoparadzaniswa.
• Massage yeChing nzvimbo yakagadzirirwa kugadzirisa iyo oval uye contours yechiso, saka maitiro aya anoitwa kubva kuchikamu chekiseni kune imwe neimwe nzeve.

Usakanganwa kutarisisa mutsipa nenzira inosanganiswa nenzira yekuita. Makiraira pairi kutanga pane ese anopa zera revakadzi.

Kana iri yekurovedza muviri, inoita chete nekushandiswa nguva dzose. Kana iwe uine ganda rakanyorova kubva kune zvakasikwa, ipapo pamapendero ekutanga emamiriro ekunze iwe uchave wakakwana chete kusimbisa uye kusimbisa maitiro.

Complexes maitiro ekurovedza muviri anokanganiswa:

• kutenderedza maziso;
• kutenderedza miromo;
• pamatama;
• pane chin;
• pamutsipa.

Nzira iri nyore, chokwadika, ndeyekushandisa rubatsiro rwehunyanzvi mune nyanzvi yeCosmetology malons.

Mazano eCosmetologist

Vakadzi vese vanotya, tambo diki, vanokanganwa zvishoma uye vasina nguva. Runako Salons anouya kuzobatsira mukadzi akabatikana kwazvo ebhizinesi.

Ivo vanogona kuwana rondedzero yemhando dzakasiyana siyana dzakagadzirirwa kuriritira ganda rekukwegura.

1. Chimiro chechiso uchishandisa dzakasiyana siyana nzira uye cosmetics.
2. Phototherapy. Kukanganisa pane ganda rechiso rine zvishandiso zvakakosha pakuvhenekera pamwe chete nechiedza chinopfuura kubva kumarambi epamba.
3. Peeling. Kubviswa kwemasero akafa kubva paganda.
4. Kugeda ganda rechiso ne laser. Peeling yakadzika, iyo inobvisa iyo Epidermis, mitsara iyo contour uye inobvisa manyoro akadzika. Pane kukanganisa, saka nhumbi dzinokwevera pfungwa kwete zera chete, asiwo pane iyo mamiriro eganda, chirwere chakajairika chirwere.
5. Jekiseni mesotherapy. Zvinoreva kuti kuiswa kwenzvimbo dzinokosha dzepfungwa dzinoshanda muganda.
6. Biorevitalization rudzi rwemesotherapy. Asi hyaluronic acid kana botox inowedzerwa senzira iri muchi syringe.

Pakati pezvishuwo zveGeneral Cosmetic maitiro ehunyanzvi anomira munzvimbo yechina mushure mechisikigo. Rangarira kuti nzira chete yakasanganiswa yekutarisira ganda kutarisirwa mushure memakore makumi mashanu ichapa mhedzisiro, asi isati yambopfuura mwedzi mushure mekugara uchiripo.

Kukanganisa uko vakadzi vanowanzo bvuma kune yekutanga yeiyo menapuscical nguva, kukanganisa zvakanyanya kunaka kweganda mushure memakore makumi mashanu. Asi iwe haugone kurasikirwa nemoyo. Cherekedza zuva rezuva, bvunza wako chiremba uye nounyanzvi, zvidire iwe pachako uye uzvitarisire. Ipapo zera riri papasipoti rinongogara nenhamba, asi kwete kuratidzira pane yako yakanyatsorwiswa kumeso.

Kuongororwa nezve kusuruvara kwechiso mushure memakore makumi mashanu gare gare, ona vhidhiyo inotevera.