Munhu anofanira kunge akagutswa, nekuti hosha dzakasiyana-siyana dzinomuka kubva pakushayiwa kwekurara. Chinhu chakakosha chekurara kwakanaka ndiro pilo. Vanhu vazhinji vanokuramba kuenda kumapiro ekirasi Munyaya ino, isu tichataura nezve mashandisiro aungaita zvakarambidzwa zvakarongeka nenzira kwayo, mune iyo nzvimbo iyo ndeyokunyepa kana ichikosha pakusarudza pilo ine kubviswa uye roller. Iwe uchadzidzawo nezve kurudziro inobatsira yekushandiswa kweiyo orthopedic pilo.
Chinzvimbo chipi chinoenda kunorara?
Panguva yekurara, inofanira kunge iri munzira kuti usarasikirwa nemutsipa, saka iwe unoda mutsago waigovera. Orthopedists anotarisa pane izvi: Shandisa pilo yakawanda yemutsipa, uye kwete yemusoro (musoro haudi kusimudza uye kutsigirwa sehuro). Kana munhu akarara kumusana kwake, akavata pamusoro pomoto chete wake musoro nemutsipa, uye mapfudzi anoramba asina kufanira. Asi kana iwe ukasarudza chigadzirwa neaviri rollars (ndege mbiri dzakasiyana pakukwirira), ipapo mutsipa wakakwiridzwa nekuda kweiyo yakakwira roller, uye musoro unodzikira.
Saizvozvowo, pane kurota kuri padivi: Mapfudzi anofanirwa kunge ari pasi petsiva (kana iri pilo yenguva dzose), uye apo rutsigiro rwacho rwakagadzirirwa musoro, uye kumusoro kwemutsipa. Vanhu vazhinji vanofarira kurara padumbu, kunyange nyanzvi dzisingarumbidze izvi.
Nekudaro, kana iwe uchinzwa nezve chikamu icho chakarara chete padumbu, chakashinga kupinda musilo, iwe uchazoda muenzaniso wakapfava weiyo yakajairwa fomu.
Paunenge uchivata, ita chokwadi chekuti department cervical yechibereko yakagadzikana, neimwe nzira, zvakanyanya, iwe hausi kurara, mune zvakanyanyisa iwe unogona kuwana osteochondrosis.
Hutano hwehutano ndipo pazvinogoneka kuzadzisa chinzvimbo chakakwana chezvikamu zvese zvakakosha zvemuviri: musoro, mutsipa, uye musana wose. Mune izvi, mubatsiri wako mukuru ari mupiro wechigadziro.
Mashandisiro Aungaita PILOW?
Kudzidza kurara pane imwe erthopec pillow inoda iwe pachako, kunzwisisa kuti ndeipi fomu iyo chinzvimbo chakakodzera zvakanyanya. Saka, Iyo yakareruka yekirasi rectangular pilo iri zvakasarudzika uye zvakakodzera kune wese munhu. Asi vadikani vanorara padivi raunoda kusarudza pilo nekubviswa kwefudzi.
Zvigadzirwa zvakadaro zvakavandudza kureba uye ivo vacharara zvakanaka nevanhu vakakwana. Kune vakuru, pachine mapiro erthopedic ane vafambi. Vanotaura nevaya vanovata kumashure kana kazhinji vanotendeukira kuruboshwe kana kurudyi. Sarudzo mbiri dzichangobva kuitika dzakakurumbira: Mapiro nemapiro uye mapiro ane ma rollers ezvekureba kwakasiyana.
Vachiona zvakadzama.
Neshure
Zviitiko zvakadaro zvakagadzirirwa kurara padivi. Iyo yekuzorora inobatsira chaizvo kugadzirisa department cervical department, iyo inogadzira nyaradzo panguva yekuzorora. Kureba kwerutivi rwechiripo zvishoma zvishoma, uye chaizvo kuti zvinobatsira kumisa musoro nemutsipa. Muchimiro chakadai, chiri nyore kwazvo kunyepa uye iwe unogona kurara husiku hwese. Uye kuitira kuti uwane nyore nyore, zviri nani kusarudza chigadzirwa chechiratidzo chine mhinduro uye yemhando yezviratidzo.
Paunenge uchishandisa mutsago wakadaro, cherekedza mitemo inotevera:
- Usaisa maoko ako pasi pepiro;
- Accessors inoshandiswa chete munzvimbo yakatwasuka, haina kuiisa zvakanaka;
- Kurara chete pane convex chikamu;
- Kana iwe ukarara kumashure kwako patsime rakadaro, ipapo zvichazoda kuzvitadzira kuitira kuti zororo riri kumusoro, sezvo rakagadzirirwa kugadzira nzvimbo yakasununguka paunenge wakarara parutivi rwake.
NeRellars yeakasiyana nzvimbo
Iyo yakajairwa zviyero zveiyo yakadaro accessor ndeye 44 cm yakafara, 28 cm kureba uye 6 cm pakukwirira. Iyo yakasununguka kuisa pasi pemusoro wake kana hope dzichipfuura kumashure. Munzvimbo yakadaro, iri pilo ine vafambi, iyo inoderedza zvikuru mutoro mutsipa. Iwe uchawana yunifomu yehuremu kugoverwa uye inogona kuzorora zvizere.
Muchimiro chakadai, kutenderera kweropa kwemusoro kunovandudzwa. Asi kurara parutivi kuchawedzera kuoma, kunyangwe zvichitenderwa. Kuti uite izvi, zviri nani kurara pamatress yakaoma. Kune mitemo yakati wandei yekushandisa orthopedic mapiro ane rollers emakwadzo akasiyana.
- Accessory yakagadzirirwa kuchengetedza chete mutsipa, kwete musoro.
- Kutenga chigadzirwa, teerera kune chokwadi chekuti yakapetwa kaviri (ine maviri ma rollers). Imwe roller inoonekwa nehurefu, imwe ichave yakaderera. Asi kusarudzwa kwe roller nguva dzose kunoenderana nechinzvimbo chako pakurara.
- Paunenge wakarara padivi, isa roller yakaderera pasi pemusoro: Mutsipa uchazoitika mune ino kesi kuti uve pakukwirira. Tevera zvinopesana kana ukarara kumashure.
- Nekushandisa kwakakodzera kweOrthopedic mapiro emhando iyi yemutoro mumusoro uye musana unofanirwa kubviswa, mutsipa uchave wakakombama munzvimbo yakasikwa.
Avo vanotambura neOsteochondrosis vanokurudzirwawo mapiro akadai, asi kwete kurara padumbu. Iwe unogona kugadzirisa chigadzirwa nekusarudza embryo pose, uchizorora kudivi rangu kana kutarisana: Heino kune mumwe munhu wekurara zvakanaka, kana chete musana waive usiri mukunetsana.
Zvinokurudzira zvinobatsira
Chekutanga yenguva iwe ungaratidzika kunge wakarara pidzuro yakadaro, asi haufanirwe kungopa izvi zvinobatsira pakurara. Nyanzvi nharo dzinopokana kuti ichi chinhu chakajairika kana ichifamba kubva kune yakasarudzika pilo kune orthopedic. Zvinotora nguva kuti uve nechokwadi chekuti iwe uri kujaira mamiriro matsva, uye muviri nemuviri - kusvika pakururamisa kwezvinhu. Mushure memwedzi yakati wandei yauchazonzwa mutsauko uye ona kubatsirwa kwechigadzirwa chakadai, uye kusagadzikana kwekutanga kuchachinja kurara zvine hutano.
Maximum kubatsirwa kunogona kungowanikwa mune iyo chaiyo kushandiswa kweiyo orthopedic pilo. Rangarira kuti kusanzwisisika kwechibereko uye musoro zvinofanirwa kuiswa pazviri, uye nemapfudzi, sarudza muenzaniso uine notch inokosha. Piiro yakadaro haigone kushandurwa kuti kuve nyore kwavo vachiona mafirimu kana kuverenga zvinyorwa, zvikasadaro iwe uchawana musoro iwe pachako uye iwe uchaputswa nekuda kwemidziyo yeropa mune cervical.
Kana orthopedic mapiro akatotanga kushandisa, saka vanovata navo zuva nezuva. Ivo vachadzivirira kubuda kweMasalloskeys, uye vachaita kuti zvive nyore kune aya matambudziko, kana chirwere chisingafadzi chatove kunze kwezvose. Uye zvigadzirwa zvakadaro zvinopa hujaya rurefu hwemutsipa uye kumeso, kudzivirira kuumbwa kwepamberi pehunhu. KuOrthoPedic zvigadzirwa iwe unogona kurara kwete chete husiku chete: ivo zvakare vakakodzera kuti zuva zororo.
Kana iwe ukafunga kuzvidzidzisa kune akarara uye ane hutano kurara, usachinja mapiro: uye masikati nousiku, zorora pane imwe chete muenzaniso.
Uye kuitira kuti usarudze iyo chaiyo yePLOWO sarudzo nenzira kwayo, teerera kuhukuru hwayo uye huwandu hwemuviri wako. REFORT Tsigiro inofanirwa kuenderana nehunhu hwega hwemuviri wako. Kuti uverenge kureba kwekureba kweiyo accessory, chinhambwe kubva pachigadziko chemutsipa chinoyerwa kusvika kumagumo efudzi. Mhedzisiro yacho inozowedzerwa chaiko kwemasendi mashoma (dzimwe nguva zvakakwana uye rimwe centimeter) kuti uzive kuti chii kukwirira kwekutenga chinyorwa cheOrthopedic. Takaoma kusarudza kusarudza sarudzo yemunhu, inokurudzirwa kutenga iyo yepamusoro yepamusoro (14-16 cm) uye, kana zvichidikanwa, isa roller imwe, semuenzaniso, semuenzaniso, kubva kune tauro.
