Hupenyu hwemurume wemazuva ano muguta rakakura rine maitiro ake. Semutemo, zvinopenga rhythm, kushushikana kazhinji. Zviitiko zvekufungisisa inzira yakanaka yekunongedza mirairo mumusoro nemweya. Ivo vanokutendera kuti ubve kubva paruzivo rusina basa, zvakaipa, tarisa pane zvakakosha uye zvakakosha - mamiriro emukati. Nyanzvi hadzigovera maitiro evakadzi, asi ziva kuti kufungisisa kwerudzi rwemhando yeDynamic, iyo iyo Chakli iri yakanyanya kukodzera kune iyo floor.
Zvinotendera iwe kuti mamiriro ako ave neyakawirirana, zvisinei nerudzi rwehunhu.
Iyi tsika yakakodzera mhando yepanyama yevakadzi, nyoro, kupera simba, uye kune iyo mhando yerudzi rwakabudirira, dzakasimba uye dzakazvimirira.
Zveshuwa
Tsika yeChakrov yekufema yevakadzi yakagadzirwa neyakasimba Bhaggwan Sri Rajnesh, anonzi Master Osho. Zvese kufungidzirwa kunosanganisira Chakras kune Kukosha kwakasiyana kwemuviri nemweya. Zvakakosha kuziva kuti kumabvazuva nokumadokero kuswedera pakufungisisa kusiyana kubva kune mumwe nemumwe. Kana iyo West yakanangwa nekufunga nezivo, iko kumabvazuva pane kuburitswa uye kucheneswa, kusununguka, kusunungurwa kubva mukufamba mukati mazvo. Chinangwa chechiKakrov maitiro ekudzikisira ndechekubvisa zvese zvirimo, kuti uburitse, kuti uve chivakwa, usabvumire kunyange kuchinjika mukuziva.
Iyo Chakras yekushanda yakakura, maitiro ekufema ane simba, anoshanda, chinangwa chavo ndechekumutsa nzvimbo dzemhando yesimba remhando mumuviri uye nekuvabvumirana. Ndosaka hupenyu husina kufamba uye kufema hazvigoneke. Naizvozvo, maitiro emhando iyi aripo iyo ine simba zvakanyanya uye inonyanya kushanda zvese zviripo . Kune vazhinji vavo: Chakra loops, Chakrov kufema, Sufi maitiro, Chakras ruzha nevamwe.
Kune 7 Chakras mumuviri wemunhu mumwe nemumwe, ndiko kuti, nzvimbo dzesimba dzesimba, imwe neimwe ine huwandu hwayo hwekuita basa uye vibrations:
- Chekutanga - Kugamuchirwa uye kubatana nesimba reGenus nenyika;
- Chepiri - Kuchinjana kwesimba rekusuwa uye kunakidzwa kwekugadzira, hupenyu;
- Chetatu - Kutenda kugamuchirwa nezvipo, mari, zvakawanda, zvinounhamiswa zvevamwe vanhu;
- Chechina - Kutorwa kwechokwadi kumudiwa, kufadza kwekutenda nezvaanoita kuti atinakire;
- Cheshanu - mvumo uye kutorwa kwerumwe rudzi rweruzivo uye mhinduro dzisingavimbi nesu;
- Nhanhatu - Chiono chesangano rekunhuhwirira, kukura kwaro, kutitendera kuziva kuti chii kuenderera mberi, sarudza zviito;
- Chenomwe - Kubatanidzwazve nesimba rezvisikwa, huchenjeri hweMweya wedanho, kutsigirwa kwakazara uye rudo kubva kune yakanyanya simba.
Chakras akazadzwa asina kukwana, ivo vanogona kuve vakasiyana, zvinoenderana nenguva dzakasiyana siyana. Ita zvakaipa kukanganisa zvinhu izvi zvinotevera:
- Pfungwa dzisingatakuri kutanga;
- Manzwiro ehurongwa husina kunaka, husina kunaka;
- Zvakaitika kwazvo, kutambudzika;
- Mamiriro akaoma kunzwisisa muhupenyu.
Iyo simba system mune ino nyaya haina kukwana kune munhu anochinja, zvidhinha zvinoratidzika. Vanhu vane nguva yakaoma, simba rinokurudzirwa, kurira, iyo Chakras inoshanda kure nesimba rose resimba, matambudziko anomuka.
Kudzidza kweavo chakras kwakazadzwa zvisina kufanira - maitiro akakomba umo kufungisisa kwekufema kwekufema kunobatsira.
Zvakanakira uye Zvakashata
Chakrov kufema zviito munzvimbo dzese dzekusangana kwesimba mumuviri, zvinoita kuti zvikwanisike nekuvazadza nechisimba, kuchenesa kubva pazvinhu zvisina kunaka uye kazhinji kwekunze, tanga kunzwa zvimwe. Active kufema kumutsa nzvimbo, inokutendera kuti ugadzirise iyo iripo yesimba mune chaiyo track - gamuchira, ipa. Kupunzika simba pamatunhu ese kunoita kuti kuve nekuvandudza yako uye yepfungwa-yemweya mamiriro. Chikamu che voltage chakaderedzwa, nzvimbo dzesimba dzakavhurwa, kutanga kwechisikwa kunova kwakaipisisa. Izvo hazvicherechedze chero kusagadzikana, kusiri kwechokwadi, kurwadziwa, zvese zviri kuitika nenzira yakasikwa.
Funga nezve zvakanakira zviito zviri pachena zvezviito.
- Kuunza kurongeka kwehormone. Rizere reboot yehurongwa hwehomoni, nekuti pachiyero chemuviri, chimwe Chakra chakabatana nedzimwe simbi.
- Kugadziriswa kwezvibodzwa zvematongerwo enyika . Kana muviri wakanyanya mune dzimwe nzvimbo, wobva wafungisisa zvichavatendera kuvazadzisa. Aya mamiriro haakubvumire iwe kuti uvete mhando yepamusoro, funga, rarama hupenyu huzere. Iyo block inogona kumira pamakumbo, kudzikira kumashure, maoko, mutsipa, kumashure. Nekuda kwekusunungurwa, munhu anorara zviri nani, anonzwa zvakanaka, anofunga akasununguka, simba rinowanika zvakanyanya kupfuura raive.
- Kugadziriswa kwemapfungwa epfungwa . Zvidimbu zveiyi mhando inonzi manzwiro akasara mumunhu mushure mekudzvinyirira manzwiro. Zvinogona kutsamwa, chishuwo chekutaura, chigumbu kubva kumiganhu inovhiringidza - hazvina basa. Chinhu chikuru ndechekuti kana iwe ukaramba uchifunga nezve zvakaitika, uchinyepedzera kuti zvese zvakanaka, zvino kugumbuka hakuzoende. Manzwiro ati wamanikidza kuenda kunzvimbo yekusaziva, ane njohisi anokanganisa munhu. Nemabhawa aya, zvinodikanwa kuti ushande semuviri.
- Kuwedzera kuwedzerwa. Gadzira kutarisisa kuburikidza nekufema kufungisisa kunoshanda kwazvo. Hupenyu hwemazuva ano hunopararira kutarisisa kwevanhu, zvinowedzera uye zvakawedzera kuoma kuisa pfungwa pane chimwe chinhu.
Kana zviri zvekukanganisa, ivo vari pasi pe:
- Iko kugona kwekutarisa zvizere kunodiwa, saka kana kuziva kwako kusiri kwako iwe, hakuzobatsiri nekudzidzira;
- Hazvigoneke kubudirira kune vanhu vanorarama zvakapfuura;
- Chenjerai nebasa pamusoro pekakras chinofanirwa kutorwa, sezvo zviziviso zveruzivo zvinopa kubva muhupenyu chaihwo, iyi ndiyo mizhinji yezvakavanzika.
Technique Kuitwa
Pane zvakati wandei sarudzo dzekuita tsika yekufema. Kufungisisa kwekutuka kwemhando inoshanda kubva kuOsho yakange yakasarudzika zvachose.On osho
Mistik maitiro anokubvumira kuti umuke nzvimbo dzese dzesimba, zadza simba ravo, tungamira kune mamiriro ekuwirirana. Usati watanga kufungisisa, iwe unofanirwa kuve nechokwadi chekuti hauzovhiringidze iwe, uchabatsira mimhanzi nemhedzisiro yekuzorora. Ive neshuwa kuti maziso ako avharwe. Vaya vanoedza kufungisisa kekutanga, zviri nani kutenga kupfeka kupfeka kupfeka uye kuiisa kuti ubvise kupinza kwemarara ezuva. Iyi gadziriro nhanho yapera, iwe unogona kutamira kune zvigaro pachacho.
- Chinzvimbo chakakwana cheChakra kufema zvinotevera : Makumbo akaiswa kumusoro, mabvi ari kupfugama zvishoma. Kumashure kunofanira kunge kwakananga.
- Fungidzira zvinofadza, mwenje riripi remabhero chaiwo sezvinobvira, Fungidzira kusvikira iwe wazvinzwa. Ruzha urwu rwune nadzo, runogona kuve runyararo runyararo kana kuwedzera kufungidzira gong.
- Panguva ino, unogona kutanga kufema zvakadzama. Nekufema, bata pfungwa kune iyo Chakra nhamba 1 - Pasi pemuzongoza.
- Nekukurumidza kana kurira kuri kuwedzera kana kazhinji, kuchatanga kuyerera, kuenda kuChakra nhamba 2 . Nzvimbo yayo ndiyo iri pasi pedumbu, uko iyo yekubudirwa system.
- Kufema kunofanira kunge kuri kushandira Kwakadzika uchienda kubva kuChakra kuenda kuChakra. Kucherechedza kufashukira kwega kwega kwemabhero, iwe unofanirwa kufamba.
- Shanduko kubva kuKakra kuenda kuKakra inoitwa kunze kwayo, kubva kune yakadzika kusvika kumusoro. Iyo nzira yakagadzirwa munzira inotevera - kubva kunzvimbo yekubereka, kuenda kunzvimbo yezuva, ipapo kumoyo. Kupfuurirazve, chinangwa chiri pakati peLBA Center yakakwira maziso. Chinangwa chekupedzisira ndiyo nzvimbo yeMacushkin.
- Iyo nzira muChakram inofanirwa kuve inorambidza katatu, Mushure meizvozvo, muviri uchazadzwa nesimba. Zvese izvi ndiyo yekutanga nhanho yekufungisisa inoshanda, iyo inogona kutora inenge awa kana zvishoma.
- Kupedzwa kwemuitiro kunoitika seinotevera. Izvo zvinodiwa kuti ugare pasi, zorora, maziso ekuchengeta akavharwa. Inotevera ikaita kubvumirana kubva kune chero mafambiro epfungwa. Nyatso kunzwa manzwiro ako - kudzikama, rugare, Nyasha. Inofanira kuenda inenge kotara yeawa.
Kufungisisa kwekutanga kunogona kumutsa kurwadziwa mumusoro, mesmer, asi isingafadzi. Hapana chinhu chinotyisa mune izvi, kufema kunofanira kuenderera.
Sufi nzira
Iwe unogona kubuda iyo Chakras nenzira yekuSufi, yadzidza iyo Mantra ye "La Illoha il Alla", zvinoreva chaizvo "kunze kwaMwari Mwari", ndipo, pasina simba repamusoro hapana chinhu chiripo. Kufungisisa ScHME Inotevera:
- Kufema kwakadzika kunoitika, chipfuva chinowedzera kusvika pakakwirira, iyo Mantra inouya;
- Paunenge uchishusha rugwaro runodzokororwa, zvakafanira kudhirowa dumbu kusvika parinobuda;
- Shandura pamusoro pemhepo yese, uchiratidzira maitiro ekuwedzera;
- Kuita mweya uyu uye kufema, tora muChakram, kubva kuNiza kumusoro.
Iyi nzira yakapusa inojekesa kubva pane zvakashata zviitiko, inopa muviri unowirirana uye mweya. Kuti uwedzere kushanda kwekuita kwekufungisisa, shandisa iyo muchisikirwo: murwizi, nyanza, mune grove.
Zvakakosha zvisingaiti
Kuti uwane mhedzisiro yekudzidzira chaiko, inodikanwa kuti utarise mitemo yese yekuurayiwa kwavo. Zvine musoro, kekutanga nguva yaunoda kuti ufungisise neine ruzivo zano. Funga nezvenyaya dzinotevera:
- Asina kugadzikana kunzwa uye kuvhiringidzika mumamiriro ezvinhu akajairika, asi kudzidza kwedatha yeChakra kunodiwa zvakanyanya;
- Mushure mekudzidzira, kusagadzikana kwemuviri kunogona kuitika, zvakare ndezvemirisheya;
- Kurwadziwa kwakasimba panguva yekufungisisa kunoreva kuti watyora nzira yekuita uye pane kuzorora, tsandanyama dzakakwira;
- Chakrov kufema hakufanirwe kushandiswa sekunyudzwa muhutano;
- Gara uchiisa zororo rekuzorora mumhanzi.
- Wachi yemangwanani inokodzera kufungisisa, kunyangwe pasina marambadzi akajeka, mhedzisiro yeanonyanya kusimba ndiyo yakasimba kwazvo;
- Ramba kudzidzira mushure mekudya kwemanheru, kazhinji, kufema zvakanyatsonaka nedumbu risina chinhu;
- Mushure mechikamu chekupedzisira, ini ndinogeza, ndichiona kuti mvura inoshambidza sei iyo yese isina kunaka, kubva kwamakabvisa;
- Usapokana neine simba, rakanaka simba;
- Ive neshuwa yekutenda mauto makuru mushure mekuita kwega kwega, asi iwe unofanirwa kuzviita nemwoyo wose.
