Kunze, zvinoita kunge zviri nyore: sutu yemitambo, shangu dzakagadzikana uye dzakamhanya. Asi nei kumhanya kusingaunzwe mhedzisiro yaunoda, pane zvinopesana, kunova kutambudzwa chaiko. Mhete dzemakumbo dzakavanzika, soles dzinoumbwa, uye kusagadzikana kunoratidzwa pane muviri wese. Ehezve, pamwe nechikonzero chero chipi zvacho, kumhanya, iwe unofanirwa kugadzirira nokungwarira uye kuverenga zvese kusvika padiki diki, pasina kutarisira chete pakutsungirira kwako.
Basa rakakura kwazvo mune hutano kana richimhanya midziyo iri kutamba, kusanganisira kusarudzwa kweshangu dzakakodzera, izvo zvinotora chikamu chemutoro nekushanda kwekufamba. Zvakakosha kufunga kuti iwe uchamhanya kupi: pane iyo treadmill, munharaunda yemadhorobha kana mudondo, muchando kana muvhu. Izvo zvakare zvine basa uye nguva yekubatira. Asi chero zvazviri, vadikani vazhinji vemararamiro ane hutano vanofarira kunyora mumigwagwa yeguta, saka iwe unofanirwa kuziva mune izvo zvigadziko, pasina rusaruro kuhutano, zvakanaka kuita uchimhanya panhamba.
Hunhu
Kuitisa zvidzidzo zvemutoro wemuviri kana uchimhanya mukati meguta, zvabuda zvakatevera zvakapihwa: Pepa remucheka rinofunga nezve matani anopfuura maviri, uye padanho rega rega kumuviri wose muridzi we6 nguva kubva uremu hwemuviri.
Iyi data yakabvumidzwa kuti vagadziri veghangu dzemitambo kuti vagadzirise mhando dzevatengi iyo iyo yakanyanya kunyorovesa mutoro unobuda. Naizvozvo, nhasi kune akawanda mamodeti mumusika weshangu, izvo zvine mhosva zvizere kune yekunzwa kwekunzwa nekuwedzera kusimba kwemuviri.
Izvo zvinodikanwa kusarudza shangu nekuvhunduka kusatambisa kusavimbika, izvo zvinogona kuwanikwa kumberi kana kumashure zvikamu, zvichiteerana, mune sock kana tsikwa yehembe. Designations inogona kuve inotevera: mhepo (yemhepo yemhepo), gel (gel), grid (grid (grid) nevamwe. Vamwe vema sneaker vanogadziriswa pamativi ese. Shangu dzakadaro dzinoda kusarudzwa, kufunga nezvekutakura rutsoka.
Vagadziri vakatorawo nzvimbo yayo kana vachimhanya, vachiratidza shangu nemamwe mazita mazita. "Kusarerekera" kune vanomhanya vakakodzera kuti kana vachimhanya vachiisa makumbo akafanana kana vanogona kuswedera, vachikanda masokisi zvishoma mukati.
Vanopunzika neboka "kugadzikana" vakakodzera kune avo, pane ballet vanoshandura tsoka padivi kana kukanda makumbo kumberi. Mune ino kesi, mutoro unowira pamajoini, uye shangu dzemitambo dzakadaro dzinokutendera kuti uwedzere kutyorwa uku kwekufamba.
Kana uchitenga zvakanaka kuti upe zvido zve shangu kubva kuganda uye manyoro.
Zvigadzirwa zveganda chengetedza chimiro cheshangu, uye iyo yekunyora yakanaka sarudzo yekudzidziswa - sezvo mhepo yakanyatsopfuudzwa kwazvo. Hapana chikonzero chekutenga ma sneakers, pane iyo jira remagnants dzeGlue dzinoonekwa. Iyi iwanano yakajeka, uye shangu dzakadaro dzinogona kukurumidza kupatsanurana, kunyanya mushure mekunaya kana kurovera.
Nehuremu, inokatyamadza ma sneakers haifanirwe kuve inorema. Iyo yega inofanirwa kuve yakarongedzwa zviri nyore uye ine gomo rinogara riri papuranga. Mashesi haafanire kuvezwa kuti agone kuomesa nguva nenguva.
Varietsies yeVatengi
Vanamasitiri vemitambo vanomisa zvavanosarudza paRose.
Parizvino pane yakajeka kupatsanurana muvarume nevechikadzi sneaker. Nyanzvi dzinokurudzira vakadzi kutora mhando dzevakadzi, sezvavanogadzirwa nekufunga nezvematanho emitambo.
Idzi ndedzematanda pamwe chete neyenyanzvi chete, iyo inokutendera kuti uve neyakavapo nzvimbo yekuisa pasi pemugwagwa. Uye zvakare, iyo spikes inopa kuwedzera kuderera. Shangu dzakadaro dzinowanzo shandiswa kumhete kune dzakasiyana madaro. Inogona kuve neinobvisa spikes.
Kupiwa kuti shangu dzakagadzirirwa kune nyanzvi, masaga anogadzirwa achifunga nezvechimiro chetsoka uye kuchengetedzwa kwemabatiro kubva kukuvara. Mune svutugadzike sedzinoita, kuwedzera kwekushamisika otyorers kunogona kuiswa mugumbo retsoka kuitira nyore nyore kumhanya mumhanyi.
Ivo, kusiyana nevasungwa vechirume, vakawandisa, vane nzvimbo yakasimba, iyo inogadzirisa nekuvimbika tsoka. Shangu dzakadaro dzinodzivirira tsoka dzetsoka dzemhanyi kubva kukuvara.
Maitiro ekusarudza kusarudza kusarudzira mitezo
Kuderera pane iyo sneaker inofanira kunge iri.
Pamhando dzinodhura, ini ndinoita kuderera chikamu chimwe chete - chitsitsinho kana yematare. Kune marudzi ese anodhura. Musiyano wemazuva ano hwekuvhunduka hunotambudza imhepo yemhepo, iyo yakavakirwa pane yega, yakazadzwa neiyo silicone. Imwe sarudzo yakakodzera inogona kunge iri matsime iri mune shangu munharaunda yehefits.
Iyo inodhura kuti urege kutarisisa kune yega. Inofanira kusimba, asi panguva imwe chete yakapfava uye inoshanduka. Haafanire kusiira tarisiro pasi, kana izvi zvaitika kana kutenga zviri nani kuramba pakarepo. Kune vanhu vakanyanya kuremerwa, zvakanakisa kusarudza shangu neiyo yakaoma chete.
Pakarepo ramba zvakakomba uye zvakaoma sneaker. Kumhanya mitoro inofanira kunakidzwa.
Masaga anokurudzirwa pamadombo. Ivo vanogadzirisa gumbo rakasimba zvakanyanya kupfuura zvimisikidzo pane velcro.
Iyo insole inofanira kunge iri kuwanikwa suphinator. Kuvapo kwayo ndiko kurerutsa kwechinzvimbo chetsoka.
Kana iri saizi, zvakanakisa kusarudza shangu pahafu-saizi kana saizi yakawanda. Kana kudzidziswa, tsoka iri kuwedzera nekuda kweropa reropa. Panguva imwecheteyo, inofanira kunge iri pane shangu dzive ventilation yeatermoaregation.
Kuongorora kwevatariri
Mugadziri wega wega anoshandisa kuderera kwayo. Iyo meseji pamusoro pazvo iri pane inokosha yekunyora uye inogona kuoneka mumirairo kana pasi pega.
Asics Vagadziri vemagetsi vanoonekwa sevhu neshangu nemhedzisiro yekuregererwa. Kutenda kune ino chivakwa, zvinoshandiswa zvinoshandiswa mumushonga wemitambo.
Izvo zvinonakidza mumhengava iyi, kurova kunogoverwa mumashure menguva yose, uye kunze kwehondo kune gomba. Nekuda kwehunhu uhwu, kumhanyisa mumhenderekedzo yeshangu uye yakatsetseka, uye makumbo haanzwe kusagadzikana kunyange kana madaro marefu ari kumhanya. Asymmetric lacing inokutendera kuti ugadzirise tsoka yacho.
Imwe yemhando dzakakurumbira kwazvo munyika yemitambo ndeye Nike, inoburitsa mitezo yevarume nevakadzi. Vagadziri vanoshandisa chete tekinoroji yepamusoro, nekutenda kune iyo shangu iri mukuda kubva kune nyanzvi yevatambi nevanomhanya. Vanomhanya havanyatsonzwa mune shangu shuwa, saka makumbo mushure mekushanda kweWorkout vari mumamiriro akasununguka.
Nikers soles akanyatsoshanda, akagadzirwa nefuranga. Iyo inovhenekera nyore nyore mu sock, iyo chitsitsinho chakasimba uye chakasimba. Makumbo ekusvetuka haasiyiwa, uye izvi zvinodzivirira dislocations.
Professional Sneaker Adidas Energy Boost's Boost inogadzirwa kune vatambi uye yakagadzirirwa tsoka yakajairika.
Inorema shangu mazana matatu magiramu. Vese vatambi vanoona kuti shangu dziri kukurirwa kwazvo, maarthonia rinorumbidza zvakanyanya. Pakutanga, kukura kwevasungwa vakadaro kwaive kwakaitirwa vatambi vanorema, asi panguva yekuedzwa kwaive nehunhu hunoshamisa hweshangu. Munzira dzakawanda, nekuda kweiyo yakakosha denderedzwa mune yega, iyo inogadzira yakagadzikana mamiriro kana ichimhanya.
Reebok sneaker yakanakira kumhanya pane asphalt, sezvo ivo vane kubatwa kwakasimba nechairi.
Kuderedzwa kunoita kuti iwe unzwe kunyaradza zvakanaka uye kuve nyore, nekuda kweiyo nyoro uye elastic yega. Vanyori veiyi kambani nehuremu vari nyore kupfuura mhando dzakafanana dzevamwe vagadziri ne20 muzana. Iyo yekutanga dhizaini uye mutengo weDemocratic gadzira shangu dzinokwezva uye dzinokosha kune vazhinji vanoda mararamiro ane hutano, iyo inopa chinzvimbo chepamusoro chepamusoro mumutengi wekutengesa.
Ongororo
Iyo isingatarisirwi zvisingatarisirwi zvekumhanya mitezo, izvo zvisingade zvachose hapana, kunhuhwirira kwemakumbo mushure mekudzidziswa.
Muchikuru chakadai, inowanzo kumhanyisa mafaro anokosha uye ma sneakers, kana vane imwe mhando yekudzikisira, zvakaringana. Shangu dzakadaro hadzifanane nekumhanya, zvimwe zvekufamba kwenguva pfupi. Vashandisi vane ruzivo vanongoteerera kuhurema kwevasvinu, tarisa kuti makumbo anokwanisa kufema mukati maro uye mamiriro ega. Matsvene emhando dzakakurumbira dzakadaro seNike kana reebok dzinoonekwa dzakanakisa. Zvinogona kutaurwa kuti vagadziri vevanyorerwe zvakanyanya kunomiririrwa nemhando dzakasiyana siyana dzakasarudzika muzvitoro zvakakosha. Naizvozvo, hazviite pfungwa yekuenda kumusika wekusarudzwa kweshangu, kana iwe wakaronga kujoina pane zvachose.
Shangu dzakadaro dzinopa zvakanakisa clutch kwete chete pane asphalt pamusoro. Muguta, sezvaunoziva, hapana chakadai kukwira kwese kupi. Masaga achazvibata zvakanaka pane kongiri kana yakaiswa nzvimbo. PaIye mutoro uri pamuviri wese unoenda chaizvo sezvazviri kana uchimhanya nespphalt.
Ivo vakazviratidza kwazvo mumhando yeshangu dzakasimba, izvo zvichatsungirira kushandiswa kwenguva refu uye kunze kwehutano hwemumhanyi.
