Mapepanhau maTubes (83 photos): Master kirasi pamabhasikiti ekurwadziwa kubva kune vanotanga, nzira dzakasiyana-siyana uye nhanho-nhanho-nhanho mirairo

Mabhasiketi akagadzirwa nemapepanhau ari nyore kuzviremera, achishandisa nzira dzakasiyana siyana dzekubatanidza hukama hwavo uye zvakadzama nhanho nhanho-nhanho-nhanho mirayiridzo. Iyi yekushongedza chinhu inogona nyore kutsiva tsika dzechinyakare dzakatenderera kana mizambiringa. Master Class On Inseving Basiki kubva kuVatambi vekutanga vachabatsira kugadzira chigadzirwa chekutanga, chichaita kuti tinzwisise zvekushandisa zvezvinhu zvisina kugadzirwa uye zvimwe zvakakosha zvemakirasi aya.

Zvakanakira uye Zvakashata

Kuisa zvigadzirwa kubva kuPepanhau tubes - chinzvimbo chinonakidza. Iyo inofanirwa nyore nyore kunyange vatsva. Isu tinoona zvakanakira zviri pachena zvemakirasi aya.

1. Kushanda nyore. Iwe unogona kugadzira yako yekutanga chigadzirwa mumazuva mashoma.
2. Kuwanikwa kwezvekushandisa. Hapana chikonzero chekukohwa iwo muzambiringa, mirira kusvikira zvadzorwa uye ukapwanywa. Mapepa machubhu anogona kugadzirwa nemusikana chero nguva.
3. Echology . Kunyangwe vashandisazve zvinonamatira hazvikuvadze nharaunda. Yeiyo chigadziko, iyo yakasikwa, inodzoreredza zvinhu zvinoshandiswawo zvinoshandiswawo.
4. Mukana wekuwana. Kuve nehunyanzvi hwekusuwa kwakareruka, iwe unogona kuenda kuoma, kutanga kugadzira zvigadzirwa kuraira, kutengeswa.
5. Kukwiridzira kwekunze. Mabhasiki akagadzirwa nemubati wepepa anowanikwa exgant uye akachena. Kuchinja iyo Disamita yezvinhu zvinoshandiswa, kusarudzwa kweiyo nzira yekucheka, munhu anogona kuvapa chitarisiko chekutanga.

Zvinokuvadza zviripowo ipapo. Kuumbwa kwepepanhau tubes - nyaya yacho ndeyekuti nguva yekupedza . Kunyangwe chigadzirwa chidiki chinoda kubva pamakumi mashanu kusvika makumi matanhatu zvidimbu. Uye zvakare, iyo iyo midziyo yacho imari, ivo havana kudhura, sezvazvinoita. Shandisa zvigadzirwa zvepepa hazvifanirwe kunge zviri munzvimbo ine mvura, kunyange pasi pekuvhara kwavanoita tsika.

Mabhasikiti akadaro asina kusimba kupfuura avo adalogs.

Ongororo yemarudzi

Mabhasikiti ese akagadzirwa kubva musike yepepanhau kana mapepa emapepa anogona kuongororwa nezvinoverengeka. Chikamu chikuru chinoitwa pane kumwe kushandiswa kwechigadzirwa, maitiro ekuchema kwayo. Izvi zvinhu izvi zvinokanganisa chokwadi chekuti bhasikiti rakapera richaita - kushongedza zvemukati kana uctivarian, hombe-fomati kana miniature.

Zvinoenderana nenzira yekuvira

Nzira dzakasiyana siyana dzeGenji dzinowanzobatanidza dzinowanzobatanidza zvinhu zvemamwe marudzi emhando dzesimbi. Maitiro mazhinji anotorwa kubva pakushanda naLOZA, Macrae. Pakati pezvakakurumbira iwe unogona kusarudza maitiro akati wandei.

• Spiral tyisting. Inopa kuwedzera zvishoma nezvishoma pakureba kwechigadzirwa uchishandisa juni yemasenduru mudenderedzwa. Kune mumwe nemumwe, machubhu anotapira pane helix. Iyo nzira yakakodzera kugadzira yekushongedza yakakwira kumusoro, fomu rakaoma rakareba.
• Materers . Mune ino kesi, mabhasikiti mahombodo nekukurumidza kubva kune akati wandei zvinhu mu 1 kubata. Mitsara yekutanga yechigadzirwa yakaumbwa uchishandisa tsika yechinyakare. Zvadaro mamwe machubhu anoiswa mune zvinotsigirwa, achienderera mberi nekuzvimba zvimedu zvakawanikwa pamadziro kumusoro. Iyi ndiyo mhinduro yakanaka yekugadzira zvigadzirwa zvakazara.
• Spiral kuruka. Mune ino kesi, machubhu anotapira pane angle. Iyi nzira inoshandiswa mukugadzirwa kwezvinhu zvidiki zvehudiki diki - magirazi, mavhesi.
• Kuvhura kana lace. Maitiro acho anosanganisira kubatanidza machubhu mumatare ekuchinja kwakasiyana. Kazhinji kazhinji, maitiro anoshandiswa kugadzira mabhokisi, chipo kuputira.
• Kosichka . Izvo zvinoitika 2 marudzi - pamusoro uye kumucheto. Kusuwa ne pigtail inokutendera iwe kuti uwane kufanana kweiyo chigadzirwa chine analogs emuzambiringa wedondo.
• Tambo . Maitiro akajairika akagadzirirwa kune vanhu vane mashoma ekurasa ruzivo.

Iyi ndiyo nzira huru inoshandiswa pakushanda nemapepanhau machubhu kana kuchema mabhasikiti.

Kwaunoda kuenda

Pano kupatsanurwa kunogona kunzi mamiriro ezvinhu. Yakatenderedzwa uye oiri yakavhurika mabhasikiti ane chigaro chepamusoro anoonekwa seaster. Yematoyi kana chengetedzo yemucheka unogadzira mabhokisi akakwirira, achiwedzera kumusoro. YePicnic - Sarudzo dzeCellung Chimiro neLid.

Kune mushrooms, mabhasikiti echinyakare anogadzirwa nebato.

Uye iwe unogona zvakare kuona iyo tubes bhokisi kune zvishongo kana porridge yemaruva, ita vase yezvidyarwa zviome.

Kugadzirira

Kuti uite mabhasikiti akakomberedzwa kubva kumapepanhau, iwe unotanga kuda kuunganidza zvinhu zvinodiwa. Zvekugadzirwa kwezvinhu zvakatemwa zvishandiso - machubhu - kwete chete iyo stock yemapepanhau ichave inobatsira. Isu tinofanirwa kunge tichiita stockpur ne penzura kana peva mune yemvura fomu, yakakwenenzverwa refu sindano, zviyero. Mapepanhau anogona kutsiviwa nyore nyore nehurefu chero pepa - hofisi, yeFakisi, mapeji log kana mabhodhi.

Kugadzira tubular blanks kunoitwa zvinoenderana nehurongwa chaihwo.

1. Mashitsi akachekwa kuita mitsetse neyakaipirwa ye4-6 cm. Iyo yakawanda bepa dest, ivo vachatove.
2. Iyo yekutanga strip yakatsanangurwa. Kureba kweiyo tube yakatemwa nekona yakapinza yebatanidzwa - kupfuura iyo ishoma, iyo yakawanda ichi chiratidzo ichi ichave. Iko kunamatira kubatana hakudiwi pano. Kana iwe ukaita zvese nenzira kwayo, iyo tube haizosimudzwi mushure mekubviswa kubva pachigadziko.
3. Pepanhau kana pepa rakaputirwa kutenderedza madhiri emakonzo . Hounds iri pedyo sezvinobvira pane iyo spiral kubva pachigadziko kumucheto. Munguva ye tube bvunzo, magumo emahara ezvinyorwa anoitwa.
4. Kupera - Iyo yakatsvagina yepepanhau repepanhau - rakarongedzwa ne glue . Mushure meizvozvo, iyo tube yakafukidzwa kusvika kumagumo.
5. Yakagadzirira chigadzirwa zvakanyatsonaka Kubviswa kubva pamatanda emakonzo.

Iyo huwandu hwezvemateni hunotemwa nehukuru uye kuomarara kwechigadzirwa. Iyo yekushandira inofanirwa kushandisa nguva yakawanda iri pabasa rekushanda, asi mhedzisiro yacho yakakodzera. Usati washandisa iwe unofanirwa kumirira kusvika glue yakaoma.

Yakadzama master kirasi yeVatambi

Iyo nzira huru yepepanhau rekusiya repepanhau tubes - Tambo . Ndiwo mubatsiri wayo, unogona kukwira nhanho kuti uite zvigadzirwa zviri nyore muchimiro chedenderedzwa kana mraba. Pane chigadzirwa, anenge 14 cm ine dhayamita inotengwa kubva makumi mana kusvika makumi mashanu emari machubhu, zviri nani kuve nemarangi kana muchero.

Isu tinopa maitiro ekuita basa rekuita.

1. Basics kuumbwa . Masere machubhu ari kukura aroketi, 4 zvidimbu zvakatwasuka uye vertical. Kushambidza glue. Ichapa pasi guru simba guru.
2. Bottling pasi. Iyo yekutanga tube iri kaviri chiuno, chinoiswa pamusoro pe4 base zvinhu. Iyo tambo nzira inoshandiswa mberi. Izvo zvinhu zvekumberi zvinodzoserwa kumashure, uye izvo zvakabva kudivi rekumashure zviri kumberi. Zviito zvinodzokorora, kana zvichidikanwa, kuita kuwedzeredzwa nekuiswa kwekuenderera mberi mugomba reiyo yapfuura tube.
3. Kubva kumutsara we3, iyo yekukasira inoitwa kwete kuburikidza ne4, asi kuburikidza ne2 machubhu . Kubva pa5 - mushure me1, yatove kusvika kune inodiwa diamita. Pangangoita saizi yaunoda kuwanikwa, mabhalleti akasara akabatanidzwa mukati, kureba kwakatemwa. Pasi panodzvanywa ne glue, yakasungirirwa nehembe dzemapfeko munzvimbo dzedzidzo dzekucheka, Dries.
4. Wall inosimudza . Yakaiswa machubhu yakatumirwa kune yakatwasuka kune vakaunganidzwa vatungamiriri. Ivo zvakare vanoputira loop, kurira kunotanga mumapoka kusvika pakukwirira kwaunoda mune imwechete tambo maitiro. Kuti uchengetedze fomu pazasi panguva yekuvhiya, iyo girazi bhangi reiyo diameter yaunoda yakaiswa. Kana wapedza kuruka, iwo magumo emabhuruku akapfugama mukati, zvakawandisa zvatemwa, zvese zvakarongedzwa neglue.
5. Kuumbwa kwechibatiso. Kwaari, mumativi emativi, dengu rakasiiwa mumatanho matatu ekumira. WEAVE inoitwa mune tambo nzira pakarepo kubva pamativi maviri kusvika pakati. Panzvimbo yepamusoro, iyo tube yakabatana uchishandisa tepi yekuzvinamatira, yakagadzirirwa nekuda kwehwaro.
6. Kupedzisa . Kana zvinyorwa zvave zvichishandiswa pachine nguva, zvinodikanwa kuti ushande pakupera kwekusuwa. Iyo yekushongedza inogadzirwa kubva kuAcrylic pendi, glue nemvura, ivo vanoiswa nebrashi kana sprayer - kutanga pamadziro ekunze, ipapo kubva pasi. Mushure mekuoma, iwe unogona kushandisa lacquer, shongedza chigadzirwa chine zvishongo, ribbons, appliqués, ronga decoufage mune maitiro.

Mirayiridzo yakadzama ichabatsira munhu wese kuti asimbe kwete kuzasi kwezasi kana kubata, asi zvakare anopa kupedzisa kumucheto zvakanaka uye zvinyoro-nyoro.

Uye zvinokwanisika kuishandisa mugadziri wemabhasikiti ane chivharo. Kwavari, bhokisi pachayo rasara pasina mubato, uye nezve chikamu chekuwedzera, iyo yakavhurika kana yekuvhurika maitiro akasarudzwa. Nekudaro, iyo tambo nzira yakakodzera.

Mune ino kesi, nhanho-ne-nhanho yekuita maitiro ichasanganisira zviito zvinoverengeka.

1. Unganidza glue 2 yekadhiboard denderedzwa yeiyo inoenderana diameter. Isa mudenderedzwa, rangi, machubhu mapepanhau.
2. Kutanga kuruka, kuisa 4 mapepa echigadziko. Ivo vanoiswa kuburikidza ne1 danda. Kuitiswa pamusoro pehubhu, ipapo pasi peimwe inotevera. Izvo zvinodikanwa kuti uwane kuumbwa kwemugove wakanaka wewICKER pamuganho weContour yeCardboard Circle.
3. Shape ndege . Ivo vanoita, vachishandisa chinhu chisina chifukidzo kudengu. Iwo machubhu anokotama zvakananga, saka kurira kunoenderera mberi mundege nyowani. Zvakakwana 1-2 cm upamhi kuti utore kaym. Kana wapedza kuruka, magumo ari kutsvaira mukati, akacheka uye gadzirisa.

Kupiwa izvi kurudziro, iwe unogona kuita nyore nyore chifukidzo chengarava chakakomberedzwa chevhu chakakodzera. Kushongedza kunoitwa kuda. Consignment mhedzisiro yacho inogona kuve yakajeka kana kutongerwa acrylic varnish.

Maitiro Ekuremera Mabhasikiti Akasiyana?

Kunze kwekushongedza -shera mabhenji akagadzirwa pepa uye mapepanhau emapepanhau nhasi anoitwa kwete muzviyo zvechinyakare rope maitiro, asi zvakare uchishandisa mamwe maitiro. Ivo vanosanganiswa nyore nyore nemafomu akasiyana uye madhaagiramu, bvumidza matanho ekugadzira zvigadzirwa neanovhara uye anobata.

Mwenje madiki madiki anogona kunzi anokurumidza kuita hunyanzvi - iwo akakodzera kuchengeta kurasa mapundu, maswiti, mamwe matangi. Zvigadzirwa zvakarukwa zvakarukwa zvine maitiro akaomarara zvakanaka, zvepakutanga - zvinogona kushandiswa mune zvimwe zvinangwa zvekushandisa. Kusarudzwa kwechimiro uye saizi ndiko kuravira kwemuridzi pachawo, asi kurongeka kwemabhasiketi anovesa kubva mupepanhau kuri nani kutarisisa zvakadzama.

Iko kushandiswa kwemhando dzakasiyana siyana mukuita kunofanirwa kutariswa zvakadzama.

Kunyanya sezvo hunyanzvi hwekunyengerwa hwakasikwa zviri nyore nerubatsiro rwavo.

For linen

Iko kuomarara kukuru mukugadzira kwezvigadzirwa-zvigadzirwa zvakakura ndiwo akawanda makuru ezvinyorwa zvezvinhu zvekushandisa. Izvi zvinotora chikamu chakakosha chenguva. Nechirongwa chauchazoda kirabhu yekadhibhodi, Wallpapers emari. Iwo machubhu akaiswa pachena, zvakakodzera kuti utore template - chigadzirwa icho chigadzirwa chekumira chichaumbwa.

Tichaongorora maitiro.

1. Ramangwana rinotemwa kunze kwekadhibhodi zasi.
2. Iyo yakafashama yakasarudzwa Wallpaper kana machira.
3. Pane perimeter, maburi anoitwa pane diamita yemabhuru nedanho rimwe chete. Izvo zvinyorwa zvinoiswa muzasi, kubva kune reverse side bond, glued, yakafukidzwa neyechipiri denderedzwa rekadhibhodi. Dhizaini yekuomesa nguva yakamanikidzwa nehembe dzezvipfeko.
4. Madziro akarukara. Iwo machubhu akaiswa akapindirana mumatunhu, zvidimbu zvidimbu, pfugama uye kuburitsa munzira imwechete. Zviri nani kuisa bhokisi kana bhakiti mukati momukati zvichienderana nechimiro chechigadzirwa chakapera. Mabhuru kana kuchema kwekubereka chigadziko, saka zvinobuda pamberi payo, kuzadzisa dombo rakafanana nejira rakanaka.

Kana wapedza hwaro, unogona kuita mubato. Nekuti izvi, kusimudza matanda kunoumbwa pamativi, uye kwakasungirirwa kuomarara kunovanda, kuviga mukati. Kana machubhu asina kugadzirwa anoshandiswa, ivo vakafukidzwa kunze kweAcrylic pendi, varnish.

Zvemichero

Iyo yakapfava uye miniature zvinyorwa kubva mumapepanhau machubhu akagadzirwa kicheni. Pano, michero yepepa inotsiviwa nyore nyore nesimbi kana yemapuranga. Pasi pane zviri nyore kuti tipe tambo nzira, asi bhodhi inoita kuti mamwe akavhurika. Iwo machubhu ari nani kupenda pendi musanganiswa wemubatiri, 2 tbsp. l. Acrylic varnish uye 0.5 malita emvura. Zvinotora 310 mapepa e240 mm kureba.

Izvi ndizvo zvichave kurongeka kwekucheka.

1. Chimiro chemuchinjiko Yemabhuru gumi nemaviri, mapoka ezvikamu zvitatu.
2. SEVEL 6 Rows . Wobva waenda kunzevezeruka. Endererai basa kune iyo yaunoda dhayamita.
3. Nzvimbo mune yega yega yaimboitwa gomba kune 3 mamwe machubhu . Ramba uchichema nekusimudza kwekuumbwa kwemativi, uchiisa chinhu chinotenderera mukati meCloser contour. Shandisa nzira yakasarudzika yekukwezva, kutora 2-4 bar. Pakati, gadzira maitiro emudhaimondi, kungobatanidza kukokwa kweTUBE. Wobva wawedzera zvinhu zvitsva, ramba uchishanda.

Muchero unogona kusiiwa usina mubato. Kana zvichidikanwa, iwe unogona kuiwedzera, seye tenzi kirasi yeThe tambo maitiro.

Kuvhura

Iyi nzira inoonekwa zvakanyanya kuoma, asi inonakidza. Zviri nani kuti utore machubhu maviri akasiyana shades - inopenya maitiro, echinyakare pachigadziko. Pazasi iyo yakabviswa mune yakajairwa tambo maitiro kune iyo yaunoda dhayamita. Ipapo machubhu ari kutsvaira, template inoiswa mukati menyaya yakajeka chimiro chakajeka. Isu tinonyora matanho anotevera eiyo tenzi kirasi.

1. Kuseka nenzira yehunyanzvi hwekutungamira uye reverse matangi emitsara miviri. Iyo yekutanga tube inouya pamusoro pe rack, iyo 2nd inoitwa pamberi payo.
2. Yechitatu uye 4th mutsara Fomu nesumo yemumvuri mutsva.
3. Mufananidzo unoumbwa . Iyo yakavezwa tube inokotama pasi pekupaza mune oiri, inoiswa pakati pemarara mitezo kuitira kuti zvinhu zvepedyo zvakaumba mwoyo. Imwe neimwe yekushongedza zvinyorwa inotemwa kune ma racks.
4. Hwaro hwemavara machubhu akaiswa . Midziyo yebhasikiti kune iyo inodiwa kukwirira.

Iyo icharamba ichisimbisa magumo echigadzirwa kumusoro kweglue, ichivatama mukati. Ipapo iwe unogona kushandisa acrylic varnish, kuchengetedza mhedzisiro yacho.

Square

Iyi sarudzo inosanganisira kushandiswa kweiyo base kubva kukadhibhodi yekadhiji. Pepa rakapetwa kaviri, maburi anoitwa nemakomba ari mubhodhi rayo munzvimbo yekukotama, kudzokera 2 cm. Iyo nhamba inofanirwa kuenderana nehuwandu hwemapatya anoshandiswa, anodyiswa. Maitiro akafanana nebasa neuswa, saka mapundu pachavo ari nani kubata kumeso. Ipapo matanda akabatana, pasi-kutanga-kutanga kusvika saizi yaunoda yakagadziriswa.

MaBhodhi Fomu, Kuisa Matsva Matsva mugomba rakakomberedza perimeter yekwere. Ivo vanobhururuka, vachigadzira pamatobhu aripo. Gadzirisa ne glue kana zvipfeko zvinokanganisa uye techive tepi. Ipapo ndokumonera madziro kumusoro.

Oiri

Izvo zvakasiyana zvakasiyana kubva kutenderera nekuurayiwa. Yambuka pano yakagadzirwa neyakaipetwa transverses uye imwe refu trefutenal. Saka iyo yekutanga maviri mitsara yezasi yakadzika, iyo yakasara 9 inoumbwa sequentially, kuburikidza ne1 tube. Iyo iyoyo yakawedzera twists muhuwandu hwemangwana remangwana, basa rinoenderera kusvikira ratidziro yavanoda yasvika.

Iyo oval nzira yekadhibhodi kana plywood inoiswa muzasi, madziro akatwasuka akaunganidzwa pazviri.

Rectangular

Weave inoitwa ne fananidzo ine mraba, kirabhu yebhodhi inotorwa kuti igadzire fomu.

Chessk

Iyi nzira inotaridzika kushongedza kwazvo. Inogona kuumbwa uchishandisa tambo yekucheka nemavara kana mavara, nekukweva. Pasi panoitwa ne fananidzo ine yakaenzana mraba kana rectangle. Ipapo rutivi rwemitsara 5-10 dzinoumbwa. Mushure meizvozvo, chess aaving inoitwa uchishandisa 1 tube kune 2 inotsigira, nekuchinja kusvetuka.

Chess pateni inogona kuumbwa kubva kune akati wandei mavara . Asi kunyangwe mukugadzirwa kwemophonioni, zvinotaridzika chaizvo kushongedza.

Maitiro Ekupenda?

Kuitisa machubhu ari nani kuita pamberi . Kuti uite izvi, zvinodikanwa kuti uvanyure mumudziyo weimwe diki pakadzika, uye wozodururira dhayi yakasarudzwa, chifukidzo chaicho pasi pemuti chakakodzera, kwemaminitsi 3-5. Dry zvigadzirwa pane grille kana grid. Govera pendi ichabatsira chaizvo brashi. Kugadzirira mabhasiketi ari nyore kunyorera nepfuti yekupfira.

Iwe unogona kuwana yebhuruu tint uchishandisa yebhuruu yebhuruu, yakanyungudika mumvura-doro. Iyo KEL inogona kusiyana zvakasiyana siyana. Paunenge uchishandisa huni Veil, mavara anoenderana zvichaita seizvi:

• Maple - tsvuku-orange;
• oak - Brown-red;
• Ebony inopa ima grey toni;
• larch - yero;
• Fern - girinhi;
• Mahagon - pink.

Paunenge uchishandisa Morone, iri nyore kupenda mapepa, yakavanyudza zvakananga mumudziyo uyu nekuumbwa, kubva kumagumo ega ega. Saka zvigadzirwa zvichapedzerwa kubva mukati. Pepa rine nguva yekukanganiswa ne kel, asi haina kaviri.

Mapepanhau machubhu ari nani kusatanga kare. Nekutanga tsaona, ivo vachiri vanochengeta zvasara zve typographic pendi inooneka. Kana wowana chidimbu. Izvo zvinokwanisika kugadzirisa dambudziko, zvichikonzera kuumbwa muzvinyorwa zvakaringana zvevhu rakashatirwa mushure mekuromba, mune 2-3 matanda.

Zano Rinoshanda

Kana kuchema mabhasikiti akagadzirwa nemabhuru, zvakakosha kuti uteedzere nemamwe mitemo. Zvikurudziro zvinobatsira zvinobatsira vatenzi veLavice vanodzivirira zvikanganiso zvakajairika. Kazhinji kuomarara kukuru kunoita kuti kugadzirwa kwezvibodzwa zvavo. Asi iyo mirairo pano haina kunyanya. Iwe unogona kupfekedza pepa mitsetse pane skewer kana sutu yehurefu hwakakodzera, ukobvu hwehubhu kunoenderana neyavo dhayamu.

Iwe unogona kuburitsa kutenderera mune chero nzira - pachako pachako kana pauri. Kazhinji, ruoko rwekutungamira kana uchishanda ndiyo chaiyo, iyo yakasara inonamatira kumucheto kwepepa. Iyo tsono inogona kuiswawo kubva kumusoro kana kubva pazasi, zvichienderana nezvinodiwa zvemunhu zveWizard.

Muchigadzirwa chezvigadzirwa zvekuraira, zviri nani kutora zvakanyorova zvekunyora kana pepa revatengi.

Kuruka zviri nani kuburitsa diki diki machubhu . Billets chitoro muhomwe kana faira kuti 1 yekupedzisira inodedera - ichave yakaoma kupfuura yechipiri, inofambisa kuvaka. Zvinyorwa zvakasanganiswa zviri mukati mekushanda zvichabatsira murwi wemvura nemvura, mazviri madiki ebvudzi risina bvudzi rakawedzerwa.

Easy kutendeutsa chigadzirwa mune maitiro achabatsira iyo yakajairwa Gym. Iyo yakapfava, inoiswa nyore nyore patafura kana imwe yekushanda. Kutenderera it

Pane zvakavanzika zvekusvitsa kubva mumapepanhau machubhu ekutanga, ona vhidhiyo inotevera.