Rwiyo rweMazuva ano yehupenyu runobatsira kukurumidza kuchinja kwemamiriro ekurarama. Kunetseka kunoonekwa sekugona kwemuviri kupindura kune yakanyanya kukurudzira uye kujaira kumamiriro ezvinhu anochinja. Maitiro ekunetseka kune mamwe mamiriro ane mamwe maitiro. Nyanzvi dzinoona matanho matatu ayo anogara achitsiva mumwe nemumwe. Iyi inguva yekuramba, nguva yekuramba uye phasha ine simba.
Tsanangudzo yeiyo yekutanga nhanho
MuPsychology itsika tsika yekunakidzwa nekugadziriswa kwakagadzirwa neCanada Scientist Hans Selre. Akadana mhinduro yekutanga yemunhu panguva yemamiriro ezvinhu anoshungurudza emvura. Panguva ino, kunetseka kunogara pamusoro pemamwe manzwiro. Iko kugadzirira kwemuviri kuchengetedza kana kumhanya.
Iyo alarm nhanho inonakidza mamiriro kana muviri uchisvika kune kunetseka. Paziva rekutanga pane chinongedzo chemuviri kumamiriro matsva mumamiriro ekunze. Kuita kwacho kune alarm inotanga neiyo ma moblization yemabasa ese ekudzivirira.
Chikamu chekutanga chinoratidzwa nekusimbiswa kwehurongwa hwakakosha: Kutarisirwa uye ndangariro kunovandudza, mazinga ekunzwisisa, kubata, kufunga, kufunga kwekuwedzera. Nhamba huru yemahomoni inokweverwa muropa kuti udzikise mamiriro ese. Vazhinji vane kuratidzwa kwehasha nehasha, vakawedzera kutsamwiswa, kushaya hope, kushungurudzika. Nyaya yacho inopera kudzora pfungwa dzake nezviito.
Zviratidzo zvekutanga zvinoratidza kuitika kwesimba syndrome ndeye psychosomatic masaini. Munhu anogona kusvika nguva nenguva kuba maoko ake patafura kana makumbo pasi. Vamwe vanotanga kudedera mabvi kana maoko. Mumwe munhu nenguva nenguva anoruma miromo, anopwanya mhino, kazhinji kazhinji smoothes saliva.
Spasms yakafanana neTick, tambanudza miromo mu grin. Vazhinji vane kuomerwa kwekufema nekunyanyisa kutsvaira.
Mhinduro inokurumidza kukurumidza kumhenderekedzo yeNyika Inoshungurudza haina kusimba kuputa. Nhamba yefodya iyo zuva nezuva kushandisa munhu kuputa, kaviri. Vamwe vanotanga kushusha doro. Mumwe munhu ane chishuwo chekugara achirova kana vhudzi remhepo, akanamatira kana kuremadza bhatani repamusoro pane zvipfeko, Zvimwe zvinoshandurwa mu gait.
Nyaya yacho inovhiringidzwa nzara, kuzvidzora kwacho kunombonetswa, kugona kwekutarisa pfungwa dzayo nezviito zvakarasika. Munhu anovhiringidzika. Kunzwa kwekugara uchishungurudzika uye kuwedzera kutya kunotungamira kukukanganisa: mupfungwa uye munhu anoshanda anovhara pachayo, uye kudzikama - zvinoratidza kusanzwisisa uye kushushikana; Vamwe vakaramba zvachose nekudyisa, vamwe - vanotanga kudya zvakanyanya. Vazhinji vanonyangarika dzimba dzavo, vachibvumidza hunyanzvi hwakanyanya kune vadiwa vavo, vanowanzovatuka.
Pakati peino nguva, matura emukati wemuviri, ayo anotanga kushanda neiyo hombe voltage. Iye munhu ari kutsvaga nzira dzekugadzirisa dambudziko uye kubata zvakanaka nemutoro wakabata pazviri. Panguva ino yekuvandudzwa kwekushushikana, munhu anogona kukurumidza kufunga, kuita zvisarudzo zvakanaka uye kuita zviito zvinodiwa. Mauto achiri apedza hupfumi.
Kana muchikamu ichi maitiro anopera, saka zvinowedzera, uye hazviparadze munhu. Moblilization yekuedza kwese kubvisa dambudziko rinowedzera kushushikana kuramba. Dzimwe nguva kuratidzwa kwekuita kwechisikigo kuita muchimiro chekurwa kana chimwe chiitiko chinobvisa zvachose hunhu kubva kune inoshungurudza mamiriro. Kana mhinduro yacho yanonoka, ipapo nhanho inotevera yekudzvinyirira kushushikana kunouya.
Zvese nezve chikamu chechipiri
Mushure mekupedza chikamu chekutanga, mauto anodzivirira emuviri anoitika. Iyo yakazara Adaptation syndrome panguva ino inokonzerwa nekuwedzera kweiyo jekiseni rehomoni dzinoshamwaridzana nenyaya, kugona kwechinhu chipenyu kuti uenderane nemamiriro ekushandurwa uye kuunganidzwa kwezvinhu zvemukati.
Mukugadziriswa kweHans Selle, iyo yechipiri nhanho inoratidzwa sedanho rekupokana (kuramba). Hunhu hwenguva ino hunoderedzwa kusvika pakuchinjika kwekuvapo kwemunhu mumamiriro ezvinhu azvino uye kuramba nazvo. Panguva iyoyo kune yakakwirira chikamu chekunakidzwa kwemuviri wemunhu.
Chikamu chechipiri chinoratidzwa nekuderera mukuratidzwa kwepfungwa kwekushushikana. Nyaya yacho inoshandura shanduko yakagadziriswa neparamende inotorwa kubva kuhuremu uye kunze kwekutonga mune yekutanga nhanho yekusagadzikana kuramba. Iyo matsva matsvuku yesimba iri kutungamira kusagadzikana uye kushungurudzika kwemhepo. Chikamu chekunetseka, kutsamwa uye kufara kwakaderedzwa. Moblization yezvinhu zvese zvezvematongerwo enyika zvinoitika.
Iko kusanganisa kwemuchinjiko wekuchinjisa kunobatsira kune zvakajairika mamiriro ese. Kufara uye kukwana zvakadzoserwa kumurume. Muviri unoshanda mune yakadzikama maitiro. Panguva ino zvakakosha kuti uwane kukurudzira kubata nedambudziko rekukurumidzira.
Nekutsva kwemamiriro ezvinhu anoshungurudza, ese mabasa emuviri anodzorerwa zvishoma nezvishoma. Munhu anonzwa kuparadza uye kupera simba. Anogona kunge aine kutsvedza.
Nekushomeka kwezvinhu zvemukati, kunyatso kuora. Kazhinji pesvedzero yekushushikana kunoratidzwa zvakare. Mumamiriro ezvinhu akadaro, mamiriro emanzwiro akaderedzwa. Munhu anogona kuwira mukuora mwoyo kana kuti kukundwa nekutya. Mumwe nemumwe nemhando isina kusimba yehurongwa hwehutachiona hwakaoma kurarama nekuwedzera kutya uye kufara. Muviri unoshanda mukati mekugona kwayo. Maitiro ekuchinjika anoda voltage yakasimba yemuviri uye yemanzwiro masimba, nekuti maitiro emushini haashande.
Kana mamiriro ezvinhu anonetsekana akaramba achienderera mberi, uye muviri haachagone kutsigira nhanho yekupikisa, ipapo nhanho inotevera inouya.
Zvimiro zvechitima chechitatu
Nyanzvi dzepfungwa rinoteerera kune masaini kuratidza shanduko yesimba mamiriro kubva kune pakati nepakati kune yakasimba mwero:
- Kubatanidzwa kwenzvimbo yekuzvidzivirira kwechinyorwa chinowanzoitika kune veruzhinji kana kutenda kunotungamira mukutsanangurwa kwekuzviongorora uye kupokana;
- Kuderedza kusunganidzwa kwekutarisisa kazhinji kunotungamira kuparadzirwa, sludge kana kuita mhinduro dzisina kujeka;
- Kurasikirwa kwehunhu hwebhizinesi kunobatsira mukubuda kwezvinetso mukuita kwezviito zvakabudirira;
- Anozvitutumadza uye anodzinga kune vamwe vanhu anogona kuoneka nekuda kwekududzirwa kwekusawirirana chero kupi nekuedza kusaremekedzwa uye kuzunza simba remunhu ari mumamiriro ezvinhu anoshungurudza.
Panyaya yeanetseka, chikamu chinotevera chinoitika, chinoratidzwa nekudonha kwehurongwa hwetsinga. Chiitiko chakawedzerwa chakawedzerwa chemuviri chinotungamira pakurasikirwa kwekupokana kwayo. Mukurwa nekushushikana, zviwanikwa zvemukati zvemunhu vaneta. Mumwe nemumwe anonzwa kusasimba kwayo uye kusava netariro yemamiriro acho ezvinhu. Ivo tenzi kusuwa. Kuti uwane chinangwa chesimba chinotanga kushandiswa kusanzwisisika. Chikamu chechitatu chinogona kutungamira mukuvandudzwa kwekusvibiswa kwega uye kusagadzikana kwepfungwa.
Kana munhu achijaira mumhepo itsva, asi muviri wakaoma kujairana nemamwe mamiriro, shanduko mumamiriro epfungwa yehunhu hunoitika. Nyaya yacho haigoni kutsungirira nezvinhu zvinetswa nedambudziko. Mushure mekuwana pasina kuwana kuedza kugadzirisa munhu anorasikirwa nemauto emuviri. Kune kuneta kwemuviri, iyo inowana kushomeka kwezvirwere uye kunyange rufu. Ichi chikamu chinopfuura nepakati pematanho maviri:
- Hutsinye hunobatsira kuderedza kuita, kubuda kwezvinetso mukutsvaga kubuda kubva mumamiriro ezvinhu akakwana kwemamiriro ezvinhu uye kuita sarudzo, kutsiva mafungiro ekusika nekudzokorora kweiyo algorithms yekuita;
- Kuparadza kunounza kurira uye kuraswa, semhedzisiro iyo hunhu hwakaoma kutarisisa pane zvakakosha mapoinzi uye nenzira yekukurukurirana kana bhizinesi.
Nekuda kweizvozvo, munhu haagoni kuwana nzvimbo, anoita zvisina mwero uye anoita zviito zvisina kufunga. Maitiro kune mamiriro ekushushikana ndiwo munhu mumwe nemumwe.
Iyo mwero wekuratidzwa kwavo zvinoenderana nehunhu hunhu. Vazhinji vanoenda kwavari uye vakanyarara. Ivo vanoratidzwa nekuvhara uye kusviba. Vamwe, pane zvinopesana, vanosimbisa chiitiko chekutaura.
Kunakidzwa kwepamoyo kunogona kukonzera kusakwana kwekupwanya. Dzimwe nguva kuona kwechokwadi kwakapoteredzwa kunovhiringidzwa. Nyaya yacho inogona kutsvaga zvakashata nevaridzi vavanofunga, kusanetswa kusine chekuita navo.
Chikamu chechitatu chechimwe chinhu chakafanana nechikamu chekutanga: Munhu anotangazve kunzwa kunetseka, kuomarara kwemhosva kuri kubuda, kushungurudzika kuri kukura zvakare. Pfungwa yakasarudzika ndeyekuti pane yechitatu chikamu, chinyorwa chinorasikirwa nekugona kusungira simba rayo. Mumwe nemumwe anogona kutevera kutyora kwekutya, kutya kurwiswa. Kazhinji akanyudzwa mukuora mwoyo kukuru. Izvi zvinotungamira mukubuda kwenhamo dzesimba, kuitika kwezvirwere zvakakomba.
Mumatanho matatu, kusadzivirirwa kunodzikira, tsika yemwoyo inotambura, chirwere chegastrointestinal turakiti rinomuka , Vadzidzi vari kuwedzera, rashes vanoonekwa pane ganda uye makumbo, mamiriro evhudzi, zvipikiri uye ganda rakaipa. Shanduko yemuviri inonzi kufadza kwemuviri. Zviratidzo zvinowanzoitika mumusoro, kusawirirana pachigadziko chemutsipa, kusanzwisisika mumunda weEpigastria uye kusarongeka kusingaperi.
Kana uchienderera mberi nekukanganiswa kweanetseka, kudzikama kwakazara kunowanzouya. Nyaya yacho inyinhi nekukundwa, inoratidza kusagadzikana. Haachiri kuda kugadzirisa matambudziko ake. Munhu aputswa.
Panguva yekuderera, kushushikana masimba kunosiyaniswa nekusapindirana kwayo. Pasina chero rubatsiro, murume haagone kuzviita. Anofanira kutendeukira kune psychologist kana psychotherapist. Kurapa kwakazara kunosanganisira kutsigirwa kwepfungwa, kugamuchira zvinodhaka zvekunyepedzera, kuchinja maitiro ezuva uye mararamiro.
Mumwe wevabatsiri vakanyanya muhondo kuti arwe nekushushikana kwemazuva ese anofamba mumhepo nyowani uye kushanda kwemuviri.
