Mukadzi wose anoda kutarisa runako, rinobvumirana uye dzemhando yepamusoro. Zvisinei, tiri tose chipo ne zvakasiyana zvokunze date: mhando chimiro, chiso features, bvudzi ruvara, uye zvichingodaro. Sezvineiwo, zviri kuitikawo ano anosarudza kungoramba upi kwezvipimo bhuku templates mu pfungwa runako uye manyorerwo. Mupfungwa iyi, kuItaly vakanga Zvechokwadi zvakanaka, nyika yose vakazivisa zvavo akakurumbira unquesting chokwadi "vakadzi ndakashata zvikasaitika."
Munyaya, tichataura pamusoro zvaidiwa mhando "Rectangle" mhando, kurumbidza kuti kururamiswa yacho nomuviri, uyewo zvinogamuchirika kusarudza mbatya.
Tsanangudzo
Izvi mhando nechipi anewo chechipiri zita - ". N-siluetti" The chikuru chinoratidza ichi Kuwedzera ndiwo musiyano hariwanzotaurwa ari parameters pakati pamafudzi, chipfuva, muchiuno uye hudyu. Nemamwe mashoko, vasikana nevakadzi chaizvo usamira kunze (parutivi duku) nzvimbo mudumbu.
Kazhinji, vamiririri kwakadai siluetti vane nekumhanya uye nyanzvi mumitambo kutarira. In kuyaruka uye vaduku, vanogona kuva mutete uye anenge womuenzaniso chimiro: unopinza mapfudzi, flat dumbu, makumbo refu, kwete vakaratidza pazvidya. Panyaya iyi, musikana anenge kutaurwa pamusoro podiums.
Nenzira, kazhinji chaizvo ichi mhando Nhamba hunowanikwa kubva nenyanzvi nyika-kirasi pamusoro yokutevedzera.
Asi zvinosuruvarisa kwete vakadzi vose nevasikana vane tetepa muviri. Uye kana ari mutete uye tightening pamusoro nechipi, mhando "Rectangle" nezviso zvemitambo chiedza uye kwezvokufuka, ipapo katsika kukwana, ari kwokunze maonero ari zvishoma umene.
Havasi Vamiririri zvose hadzi anozvikudza shasha muviri. Uye zvimwe zvinhu zvichitungamirira kukwana kana kuti kunyange kufutisa, zvakawanda: kuvabereki kubatwa nezvirwere, pamuviri, kukuvara pamwe refu-refu kufambiswa kana Pamuganhu mitoro, hormone kukundikana, pakupedzisira, chete chepuraimari simba pamberi zvinonaka uye inotapira chikafu.
The hadzi chirungamutauro ichi mhando pamwe kukwana kunonzwisiswa nemaziso sezvo rinorema, kura, kusagadzikana unhu. Mafuta deposits uchipinda vaunganidza pamafudzi, hudyu uye dumbu. With chinokosha mwero kufutisa, muchiuno nzvimbo angatanga kurera yekudyidzana uye kunyora, zvichiita siluetti zvikuru akafanana bhora. Naizvozvo rectangular mhando kunoda ngwariro chaiyo uremu kuzvidzora.
kudya zvinovaka muviri
Chokwadi, utano, chitarisiko uye muviri chaizvo chaizvo akasungirirwa zvinovaka muviri; uwandu zvokudya kuparadzwa zvavo, akafanana kwayo, pakuenzanisa zvokudya.
Slimming yokuti munhu anofanira uchapedza zvishoma macalorie kwechinguva pane anopedza. Zvikasadaro, pfungwa deposition mafuta haangavi kumira, uye avo unopfuta nyore haazorambi kutanga.
Rega kushandisa katanda kusvikira pakukuvadza zvakanaka uye utano. Sezvo vazhinji nyaya akasuwa nezvevasikana navakadzi, zvakaoma zvaaida kuzadzisa contradious yakanaka, mu pfungwa dzavo, muviri zvikuru. Haushandi rairambidzwa kudyiwa dzinokosha zvinhu uye mavhitamini, achitora pachavo kuna Izmore chinhu chakanaka, kunze kuneta pakuunganidza nhamba nehosha dzakaipa, zvinosuruvarisa anotungamirira.
Diet haisi nenzara uye kuzvipira ushe, asi munhu akanaka uye hazvo chinobatsira kudya.
To zvinobudirira uye ngozi kuderedza muviri uremu nezvezvokudya vanokurudzira kusanganisira nhamba mishonga iri Muterere.
- On patafura panofanira kuva kugara tichipinda ndiro kubva zvigadzirwa ane mapuroteni. Uyu chena vasiri mafuta garikuni kana huku nyama. Asi kushandisa yakaderera-mafuta nyama anobvumirwa. Maererano saturation, yepamusoro mapuroteni zvinobatsira kudya mollusks, kuti shrimp, zviyo wose chingwa, zai mapuroteni, yakaderera-mafuta yokurenda chizi.
- Nokuti saturation nani uye titadze kunzwa nzara mune zvokudya, makabhohaidhiretsi kunzwisisa kunofanira kusanganisirwa. The vakapfuma itsva muriwo nemichero (kunze mbatatisi), mashava mupunga, oatmeal uye Buckwheat, bhari.
- With Mishonga zvokudya, zvakakosha kuti Omega-3 acids kuita muviri. fuma iyi chaizvo nokushingaira kunomutsa chirongwa muviri mumuviri. Nemhaka iyi, mafuta kupisa anogona mhanyisa yekudyidzana. Salads inofanira kuzadzwa emiorivhi kana mafuta yomucheka. mafuta ava vatungamiri zviri naOmega-3. Kubatsira kudya pegungwa hove uye nzungu.
Zvakanyanya Kunaka Panguva Yepamuviri zvokudya fractional nokuda migove duku. Nokuti mumwe kudya, zviri chinodiwa kwete chokubatanidza mapuroteni uye makabhohaidhiretsi, nokuchengeta nheyo yoga kunwa mishonga. Zvikuru mupfumi zvokudya macalorie zviri nani kushandisa mangwanani kana zvemasikati kuti zvakaenzana dzingagomukireiko kudyiwa macalorie masikati. Dinner ndiyo chiedza.
Muenzaniso mumwe Mishonga masikati Muterere nokuda rakasungwa nhamba "Rectangle":
- First kudya: Apple kana peya, degreased yokurenda chizi;
- The kudya wechipiri: girazi kuderedzwa mafuta kefir;
- Pokudya wechitatu: muto pamusoro huku muto nemiriwo uye chimedu sololy zviyo chingwa;
- Wechina chikafu yaunodya: greenery Salad, kwakarungwa mafuta;
- Rechishanu kudya: chena nyama, chiutsi muriwo;
- Rechitanhatu chikafu yaunodya: dismountain yogati kana skim kefir.
Munogonawo rugwaro kudya kuramba chimiro pamwe gobvu muviri hausi kupfuura 55 makirogiramu:
- chisvusvuro: 100 g degreased yokurenda chizi, hafu girazi yakaderera-mafuta mukaka (2-5%), 3 toasts kubva zviyo wose chingwa, 8-10 bv. chero nzungu;
- zvemasikati: 2-3 bv. oatmeal Cookies kana zviyo wose chingwa;
- chisvusvuro: 100 G yehuku yakabikwa, miriwo saladhi (inowedzera neoiri yemiriwo), 2 zvidimbu zve rye chingwa, girazi regirini yeiini;
- Afternon Munhu: 100 G yeMupunga akabikwa, akabata akadzika-mafuta nyama yemombe, 100 g ye broccoli kune vaviri;
- Kudya: 80 g ye buckwheat, hove ngaruke kana fillet, 100 g reasparagus;
- Kwechipiri kudya kwemanheru (hapana mushure me20,00): 1 kapu yeKefir, Ryhenka kana varenza.
Pasi pekucherechedzwa kwechikafu chekudya maererano nezvinwiwa, zviri nani kupa zvido kune green green tii, mukadzi wake uye berry berry. Pakati pezuva, mvura yakachena inofanira kugara ichidyiwa nguva dzose.
Zvigadzirwa izvo zvinofanirwa kusiiwa kana kushoma kushoma:
- Hupfu zvigadzirwa kubva pagorosi, kubheka, maswiti, mukaka chokoreti;
- Mbatatisi uye mimwe miriwo ine huwandu hukuru hwemarara;
- Soda (kunze kwekurapa uye kudyira mvura yemaminerari);
- Zvinwiwa zvekofi.
Izvo zvakakosha kucherechedza kuti kunyangwe kana uchienderana neakagwinya chikafu chekudya, maitiro anopisa anogona chete kutanga, kuwedzera kushandisa simba remuviri.
Sezvataurwa pamusoro apa, macalori anopedzwa anofanira kunge ari mashoma pane anoshandiswa. Naizvozvo, kuderedza uremu uye gadzirisa nhamba yakagara pane sofa, maiwe, kazhinji, hazvizabudiriri. Mune yakanakisa kesi, zvimwe mhedzisiro ichave yekumirira nguva yakareba kwazvo.
Ita kuti zviite
Muzviitiko zvakawanda, vakadzi nevasikana ne "n-silhouette" vakasimba uye vakaoma. Asi zvakadaro, kuchengetedza fomu, kunyanya kana paine "rectangle", zvakafanira zvekuita zvakarongeka kuita kurovedza muviri, kuiremera nedzidzo yemuviri uye nedzidzo yemuviri uye nedzidzo.
Kuti uderedze uremu kana kuchengetedza chimiro chayo chemuviri, vamiriri vemhando iyi yekuwedzera inosvika pakumhanya, kushambira, tennis, volleyball, uye yakaenzana, kutamba, kutamba, kunetsa, sking kana sking. Zvekutambanudza tsandanyama, kuvandudza kuchinjika uye kupa muviri wekanyanya inyasha 1-2 times pasvondo, zvakakodzera kuti zvibudise yoga, Pilates kana Gymnastics nekutambanudza.
Kumhanya uye kumwe kufambisa mitoro yakakwana kuita kanokwana katatu pasvondo.
Sezvo chikamu chikuru cheiyo rectangular mhando yeiyo silhouette ndeyekusavapo kwechiuno, magetsi ekushandisa anofanirwa kuve anonyanya kuve nechinangwa chekupomba uye chengetedza iyo toni yenzvimbo iyi chaiyo. Mukudzidziswa kunofanirwa kusanganisira squats, kudzvanya kubva pasi (pumps the dumbu remarara), bhasikoro aerobics, tilting nehuremu uye pasina.
Kana paine tsika yekupedzisa, kuuraya kwakarongeka kweiyo yakaoma yakadaro kuchabatsira kubvisa tummy uye kuita chiuno.
Women vane hombe mazamu havafaniri kusiya nesimba kurovedza chokuita pamazamu; mhuka dzakasiyana-siyana, vachisimudza dumbbells. Zvinogona kuva mukuru pamwe nguva kutowedzera mamiriro ezvinhu, sezvo tsandanyama vakashanda pamwe gobvu uye kuwedzera vhoriyamu. Somugumisiro, yokumusoro chikamu muviri zvichatekeshera kukura uye mufananidzo nokuda hama Kumanikana kwaiyoyi muhudyu zvichava pedyo mhando "Triangle".
A shoma kuderedza kunyanyisa uye vasingadiwi zamu vhoriyamu achibatsirwa kudya uye rairambidzwa kudyiwa zvinhu akapfuma faibha.
Ita hodhiropu
Chinja zvaidiwa chimiro uye vakatendeuka zvimwe zvainovhiringidzawo mu zvayakanakira vari ingangodaro kana yaunopfeka zvakarurama, uye nounyanzvi osimudza manyorero nguo dzenyu. Nokuti vakadzi vane mufananidzo "Rectangle" zvakakodzera zvinhu regai kuita madudziro emazwi pamusoro chiuno nzvimbo.
Basic wenguvo chinhu chinodiwa kuti kukwira vasina ushamwari zvinhu. Madudziro emazwi nguo vanofanira kuva vanhu vakawanda pamusoro mutsara pamafudzi uye muhudyu. Panofanira kuva zvokuwedzera mashoko kana rakajeka mapatani kuti pave kutarisana vhoriyamu.
Unogona kushandisa mazano vagadziri ounyanzvi.
- A rectangular siluetti rakakodzera chaizvo jasi trapezoids. Yakamanikana pane muhudyu achandichengeta panhongonya muhomwe.
- Mabhachi uye pasi Mabhachi vane yakarurama chekawo pasina negwarada.
- Pakusarudza majoini, zviri nani kupa kupfuura pfupi mbava, pamwe zvakananga kana munhu-siluetti.
- In Tichitevera yaro, unofanira kusarudza kuti kusarudza trapezium, zuva-nevhu, Tulip. Vamiririri mhando kwazvo kakawanda makumbo akanaka uye mitambo, saka kuti musikana pasi pemakore 30 okuberekwa anobvumirwa kupfeka masiketi. Women pashure pemakore 45 vachange kukodzera mupendero kuti ibvi-urefu kana kusvikira pakati gumbo.
- Bhurukwa havafaniri kuva zvakakura-kura uye buda hake Crow. The zvakasimba kana chaiwo majini kutarira zvakanaka, uyewo majini-nevhu. Classic inotakwairira vane pazvirugu, halifes uye chigamba Homwe mumunda magaro uye muhudyu zvichaita nemaziso kupa mukuru Vhoriyamu nzvimbo ichi muviri. Zvichaita kuti munhu zvikuru Mabhuku eBraille uye rinosimbisa kunyanya kukurumbira muchiuno.
- Chero zvikabudura vari akakodzera N-siluetti. Zvinokosha chete kudzivisa yemashoko matete munyama.
- Low zvakakodzera mutirauzi, pamipendero, zvikabudura nemaziso pfungwa yakatetepa hudyu. In zvipfeko, unofanira kuomerera kune chaiwo kana dzakanaka mutsetse bhanhire.
- Tetepa "rectangles" riri bvumidzwa kupfeka rakafara mabhandi. Asi iwe unogona zvakare kupfeka rakamanikana bhandi pamusoro muhudyu.
- Kana swimsuit selection, zvakasimba mhando vari pakarepo dziripowo. Asi kana uchida kuva namahwindo shanduro, iyo swimsuit anofanira kuva cutout pamusoro mudumbu kana kupinza uye rinodhindira munzvimbo iyi. Spearly Achiparadzira nzvimbo muhudyu kuvanatsa zvikabudura kana siketi.
Sarudzo dzinofanira kupiwa zvinhu chiedza runoyerera uye gobvu micheka kwakavharwa nenyama:
- Chiffon;
- Rebvu;
- machira;
- Viscoose;
- denim;
- Velveta;
- makushe;
- Tweed.
Varidzi veiyo silhouette "rectangle" havadiwe kwazvo kuti vasanganise muwadhi yake:
- Zvipfeko pamatambo akapetwa;
- Sweaters uye turtlenecks ine mutsipa pamutsipa;
- Mhando dzezvipfeko dzakagadzirwa nemachira mutete dzakanyatsoda;
- Zvinhu zvine rlanlan sleeves;
- Pfupi hembe dzakasimba uye misoro;
- zvinhu zvine bhandi rakaderedzwa;
- Masiketi nemabhuruku pane zvikaitika;
- Zvipfeko zvine mapatani akatwasuka, mitsetse kana prints muchiuno uye mudumbu.
Vamiriri vakakurumbira vakaita senge
Rudzi rwehuwandu "rectangle" vane nyeredzi dzakawanda dzepasirese uye vanhu vanozivikanwa. Izvi, semuenzaniso:
- Nicole Kitsman;
- Keira Knightley;
- Natalie Portman;
- Pfungwa yekuenda;
- Milla jovovich;
- Misha Barton;
- Kate moss;
- Lisa minhelli;
- Tina Turner;
- Britney Mapfumo;
- Cameron diaz.
Zvinoshamisa mienzaniso
Stylists ine matipi akati wandei ayo akanakisa uye anoshamisa kupfeka. Saka, zvinyorwa zvepamusoro zvewadhi ye "rectangle" kusarudza zvirinani nezviteshi zvakadaro:
- Blouse nekunhuhwirira;
- Pamusoro nepamusoro;
- Blouse ine v-yakavezwa mutsipa;
- yakarongedzwa zvakananga tunic;
- Semi-yakasimba pfupi jekete pane rimwe bhatani.
Mapfekero eRetangular Silhouette ari nani kusarudza iyo inotevera mhando:
- pfeka nekunhuhwirira;
- Pfeka neAsymmetrical Silhouette yakatemwa uye ruzivo;
- Pothari pfeka;
- kupfeka-kesi;
- pfeka neyakaderera chiuno;
- Pfeka nechirwere chakawandisa.
Inokodzera Skirt Models:
- tulip siketi;
- Sketi ine hukamira.
- penzura siketi;
- Sketi yekuita bonde;
- Sketi pane coquette;
- Sketi-silinda;
- Sketi trapeizium.
Bhurugwa kune varidzi veiyo rectangular mhando yemiviritique yakanyatsokodzera:
- Classic bhurugwa;
- Madhiri ane breakthrough mune zviuno;
- Clash parts;
- Ganda bhurugwa (nekutetepa kuwedzerwa).
Mune rumwe ruzivo nezve iyo wardrobe yakakodzera mhando yemufananidzo "rectangle", ona iyo inotevera vhidhiyo.