Kwirukanwa ni imihangayiko minini kumuntu uwo ari we wese. Ku muntu, akazi ni garanti yo gushikama, ubushobozi bwo kurinda wowe n'umuryango wawe. Kandi kumuntu nikintu gikundwa, ubushobozi bwo kwigaragaza, kumenya ubushobozi nubuhanga bwawe. Ibyo ari byo byose, ibyabaye bigira ingaruka mbi ku miterere yabantu. Amaboko aramanuwe, kwihesha agaciro bigabanuka, kurakara, uburakari, kwiheba. Ugereranije ukuntu bikwiye kurokoka kwirukanwa kukazi no guhindura ibintu muburyo bwo gutoneshwa, ingingo yacu izavuga.
Umwanda wambere wamarangamutima
Niba gutakaza akazi bitabaye ku cyifuzo cyabo bwite, byanze bikunze biganisha ku makimbirane. Bibaho cyane cyane bituka niba hari imbaraga nimbaraga nyinshi. Ukurikije uko ibintu bimeze, amarangamutima ashobora kuba atandukanye. Umuntu yabayenza kuvuga kuba ubwibone. Abantu bafata uburakari no kurakara.
Bigaragara ko umutware adaha agaciro kandi agasuzugura. Muriki kibazo Ni ngombwa kwifata mu maboko yawe no mu cyubahiro kugirango uve ku kazi, nubwo ibitekerezo byanyu byashakaga kuvuga ibitekerezo byawe byose. Ibitutsi biracyakemura ikibazo, ariko gusa bazagaragaza idini mu mucyo ukabije.
Kuri bamwe, nyamukuru muribi bihe bihinduka gutakaza isoko yinjiza. Ubwoba butangira, bisa nkaho ikindi gikorwa kizaboneka kigoye cyangwa kidashoboka. Abantu bari hafi ya pansiyo (imyaka 40 cyangwa irenga) barwaye cyane. Ni ngombwa kandi kugerageza gutuza no kumva ko isoko ry'umurimo ari rinini, amahirwe menshi, ndetse n'abantu bafite imyaka yo gukura barashobora kubisaba. Abayobozi benshi bashima abakozi b'inararibonye.
Ibyo ari byo byose, iyo wirukanwe, Ugomba gusiga uburambe nyuma hanyuma ugerageze gukuramo inyungu nini kuva kumurimo wanyuma. Baza shobuja kugirango wandike Inyuguti ziranga cyangwa gusaba.
Menya neza ko inyandiko cyangwa amasezerano yo gutanga akazi arimpamvu yemewe yo kwirukanwa. Vuga indishyi z'ikiruhuko kidakoreshwa.
Turareba ikibazo ahantu hatandukanye
Rero, imihango yose irakemuka, kandi wagumye wenyine. Duhereye kuri psychologiya biragaragara ko bigoye kwishimira ibintu nkibi. Ariko urashobora kureba ikibazo kurundi ruhande. Iyo umuryango umwe ufunze, undi afungura. Umaze gutakaza akazi kamwe, urashobora gusanga undi. Mugihe kimwe, birashobora kuba byiza kuruta kimwe. Ahari uzabona byinshi cyangwa, muri rusange, hindura ubwoko bwibikorwa kugirango ushimishe.Niba ikibazo cyamafaranga ataricyo nyamukuru kuri wewe, kwirukanwa birashobora kuba bishoboka kugirango uruhuke bike, kwishyura umwanya, gukora umwanya, kwiga ikintu gishya cyangwa kunoza ibyangombwa. Ibyo ari byo byose Ibi bintu birashobora kuba imbaraga zo guhindura neza mubuzima bwawe, utakwishura.
Isesengura ry'impamvu
Mugihe cyo gutakaza akazi, ni ngombwa kumenya impamvu ibi byabaye. Isesengura ryimpamvu zizafasha kugarura uburinganire buvanze kandi wumve icyo bikwiye gukora kubintu kugirango ibintu bitangwe ejo hazaza.
Rero, impamvu nyinshi zo kwirukana:
- Umuntu ntabwo asohoza inshingano ze - kwiga kwibanda mubikorwa, guharanira kuzamura ubumenyi, kwakira ubumenyi bushya, kumenya bihagije kunegura no gukosora amakosa yabo;
- Ibibazo na disipulini - bigomba guteza imbere inshingano, kubahiriza igihe;
- Umubano mubi mumakipe - birakwiye kwiga kuba umunyabupfura, urugwiro, gusabana, ugomba gusebanya no kubaka amayeri.
Niba icyateye ibintu bimeze ubu ni igabanywa ryababisanzwe muri leta cyangwa ngombwa ko habaho umwanya wa mwene wabo w'abayobozi, ntigomba no kubitekerezaho. Niba impamvu idasobanutse, kandi icyarimwe wanze kwishyura indishyi, urashobora kuvugana numunyamategeko kugirango inama. Uzamenya rero ko ibintu byose bibaho hakurikijwe amategeko kandi ntugerageza kubeshya.
Dukoresha umwanya wubusa hamwe ninyungu
Igihe cyo kurekurwa mbere yuko imirimo mishya itangira ishimishije cyane ndetse no kubyungukiramo.Imyitozo ngororamubiri
Kuryamana kuri sofa kandi birababaje ntabwo bikwiye. Witondere kwishyuza, sohoka gutembera, urashobora kwiyandikisha muri siporo cyangwa gutangira gukora mugitondo . Bizashimangira ubuzima bwawe kandi bukuzuze imbaraga.
Imirire myiza
Abakozi bo mu biro akenshi bagaburira bidasanzwe kandi ntabwo ari ingirakamaro. Murugo urashobora Hindura indyo yawe, wige guteka ibyokurya bishya byingirakamaro.Ingendo
Niba ufite amahirwe nkaya, tanga ikiruhuko cyuzuye. Birashobora kugenda cyangwa gusura ibindi bihugu. Ubumwe na Kamere, ibitekerezo bishya, amarangamutima meza - ibi byose bizakugirira akamaro.
Ubuyobozi bw'itegeko mu rugo n'ubuzima
Birashoboka ko vuba aha wasanganye ibibazo byinshi bitarangiye, bikaba byarabuze umwanya kubera akazi. Gusana ibyacitse, ukureho ibintu bitari ngombwa, urangize gusana.Amahugurwa, Hobby
Niba igihe kibyemereye, suzuma amasomo agezweho cyangwa kwiga ikintu gishya. Birashobora kubona ubumenyi bwingirakamaro kubikorwa bizaza (kurugero, amasomo ya mudasobwa, indimi zo kwiga) cyangwa ubwoko bumwe bwisomo kubugingo.
Shakisha akazi gashya
Ntabwo bikwiye kuruhuka igihe kirenze ukwezi. Ikigaragara ni uko ubuhanga ubwo aribwo bwose bwatakaye mugihe. Byongeye kandi, abakoresha batabishaka bafata abadakora igihe kirekire. Kandi icyifuzo ubwacyo gishobora gukora. Umuntu yamenyereye kwicara murugo no kuruhuka, kandi ishyaka ryo gukora riragabanuka.
Amaze gutuza no gukusanya n'ingabo, bigomba gutangira gushaka aho haha. Tekereza niba ushaka kuguma muri sthere imwe cyangwa gukora ikintu gishya. Niba uhisemo inzira ya kabiri, ugomba gushima cyane kuba ubushobozi bwawe, ubumenyi, urwego rwo kwitegura. Tekereza ibisabwa kugirango inyandiko yifuze hanyuma uhitemo umwanya ugomba kuzuzwa.
Kora incamake, ohereza ibigo bitanga imyanya, Iyandikishe kumurimo.
Akazi k'igihe gito
Mugushakisha umwanya mushya ntugomba kwirengagiza amahirwe ayo ari yo yose. Niba ikibazo cyamafaranga gikaze, urashobora gufata akazi kagihe gito mugihe cyamasaha abiri kumunsi. Ibi bizemerera gukomeza "hejuru" kandi ntibizabangamiranya kunyura mubiganiro bikomeye.Inama za psychologue
Inzobere zitanga inama Ntukomeze amarangamutima mabi muri wewe. Birumvikana ko kugirango utegure Hysteria mubiro byumutwe ntabwo bikwiye, ahubwo guta amarangamutima nyuma (kurugero, binyuze muteramakofe of Pears) birashobora kuba ngombwa. Ntugereranye n'abakunzi, basangira nabo ibitekerezo byawe n'ubwoba. Uzi byoroshye.
Nubwo bimeze bityo ariko, "koga" mu kwiheba nabyo ntibikwiye. Emera kurohama gato, hanyuma (nyuma yibyumweru bibiri), ushishoza, usesengure amakosa, shakisha impande nziza mubihe, tekereza uburyo bwo gukemura ikibazo.
