Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo?

Anonim

Umuntu wese arashaka kugera ku ntego vuba bishoboka kandi nta mirimo ishimishije. Ariko ibyagezweho byose bitangwa byoroshye - bagenda mubuzima vuba, bamenye ibintu byose cyangwa hafi yibyo bashaka. Abandi barashobora kujya ku ntego yabo, ariko ntibabyegera. Kuki ibi bibaho, uburyo bwo kwishyiriraho intego no kubigeraho neza, iyi ngingo izavuga.

Kuki abantu batagera ku ntego?

Abantu benshi bamenyereye ubuzima - ubwabo nabandi - bageze ku ntego zagezweho. Bafatwa nkibimenyetso nyamukuru byerekana imikorere yihariye. Iyo nta terambere, cyangwa ryavunitse, ntabwo ikora, buriwese atangira gutekereza atabishaka ko atari we ubwe yamubuzaga kuntego.

Abahanga mu by'imitekerereze batanga impamvu nyinshi zishoboka zituma abantu batagera ku ntego ubwabo nabo bishizeho.

Intege nke

Nibibazo mugihe intego yo kurya, ariko ntabwo yihariye, idahwitse, itari yo. Iyi mpamvu ifatwa nkibyose. Kubera iyo mpamvu, umuntu ahora atanyurwa na we, ibikorwa bye bikikije, ariko icyarimwe ntashobora no gusubiza ikibazo kuri we, ariko mubyukuri yashakaga kugeraho mubihe bimwe cyangwa ikindi.

Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_2

Ubutari bwo cyangwa buvuguruzanya intego

Akenshi, abantu, mugushyira intego, gusa ugaragaze icyifuzo gusa: urugero, "Ndashaka kwigira igifaransa", "ndashaka kwishima mubuzima bwawe bwite." Icyifuzo n'inzozi nibyiza, ariko hano ntaho bafite cyo gukora nizi ntego. Intego niyerekwa risobanutse ryibisubizo. Urashaka kumenya Igifaransa?

Shiraho igihe ntarengwa ubona ubumenyi wifuza, uburyo bwo kubigeraho, hitamo amasomo hanyuma ukomeze. Amategeko amwe areba nibindi byifuzo byabantu.

Intego zimwe na zimwe zabikemuye. Kurugero, umuntu yakira umushahara munsi yikigereranyo ntarengwa, ariko afite "intego" - gutembera muri Afrika ku ndege bwite. Biragaragara, ntibizashobora kubigeraho, niba ntacyo bihinduye, ntabwo bahinduye urunigi rwintego zihamye, zizabanza kuyiyobora kwiyongera kwiyongera kwiyongera, kandi ingendo kugirango utegure muri abo Ingingo z'isi irota.

        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_3

        Nta gukosora mugihe

        Niba umuntu ashyize intego igamije "burigihe", ntazigera abigeraho. Igikorwa icyo ari cyo cyose kigomba kwubatswe kubirimo gusa, ariko nanone mugihe. Kubura igihe cyagenwe kiganisha ku kwidagadura, birinda amababi rimwe na rimwe bibaho nubwo abantu bakora cyane.

        Kuba igihe ntarengwa, harimo kuri buri ntego hagati mumurongo, bifasha gukomeza ubukana bwibikorwa byagezweho, bikayishyigikira mumajwi.

        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_4

        Nta gahunda

        Niba nta gahunda isobanutse ugashaka kujya kumutego, ntuzigera uva munzira ", mugihe runaka tuzava kuntego, tujye tujya munzira yabaturanyi, cyangwa tutigera tugenda dukora muri ubu buryo.

        Ugomba kugira gahunda hamwe namagambo, nyuma yo kugenzura ukuri kwicwa ya buri kintu . Biragaragara, ntushobora kwinjiza miliyoni ukwezi. Ariko ikindi gihe -.

        Kubara, kubibona, shakisha uburyo bwo kunoza amafaranga yinjiza. Shakisha abo tuziranye, inshuti, compade zishoboye gutanga ubufasha bwuzuye.

        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_5

        Nta ngaruka cyangwa akamaro

        Intego zivuga ko konte yoroshye idahindura ikintu cyose mubuzima busanzwe buragoye gutekereza. Mubisanzwe ntabwo bigerwaho, kubera ko umuntu adafite motifike ikomeye - ntampamvu yo kwakira ikintu kitazagira ingaruka kumpera. Gusa wige igifaransa cyangwa ikiyapani gusa kuberako ubu ubu ubu ubu ari impimbano - ntabwo ari intego, ntabwo ifite inyungu nke kandi igagaruka. Ariko niba intego ari ukwiga Ikiyapani, kubera ko bizashoboka kubona ahantu hashimishije w'akazi cyangwa kwimuka gutura mu gihugu cyizuba riva, bizashyirwa mubikorwa mugihe ukomeza imbaraga.

        Muyandi magambo, Niba imyanzuro isobanura ibisubizo, amahirwe yo kugera kurimbuka. Urugero rugaragara rwibyifuzo bidafite aho bihuriye ni ibyifuzo by'ababyeyi. Kugeza ubu, icyifuzo cyabo cyifuza kubona umwana hamwe numunyeshuri wa kaminuza yubuvuzi abonwa numwana nkinzozi ze. Ariko kwinjira birashobora gushyira ibintu byose, byerekana ko intego yashyizweho hanze, kandi, hamwe nibishoboka byinshi, umuntu azatera ibintu byinshi kandi azatwara ikintu kiba ngombwa kuri we, kandi atari ababyeyi be.

        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_6

        Ibyingenzi

        Iyi mpamvu irinda abashyira intego nyinshi. Nubwo buriwese ari "ubuziranenge", ikintu cyinshi gishobora kubanga cyane ibikorwa byibikorwa no gushyira imbere. Umuntu ibyago byo gutakaza imbaraga mugushaka kugira umwanya wo gukora ibintu byose bigaragara, kandi icyarimwe ntazagenda mubikorwa bye.

          Ni ngombwa gutanga intego zambere kandi bidafite akamaro ushobora gutangira mugihe cyawe cyubusa cyangwa kubisiga nyuma.

          Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_7

          Hano hari ibyago byingaruka mbi

          Intego zimwe ziguma zidashoboka, kubera ko ishyirwa mu bikorwa ryabo rifitanye isano no kutoroherwa runaka ku muntu, ubwoba bwe n'ubwoba bwe. Muri uru rubanza, atangira kuvuga atabishaka ashakisha impamvu nyinshi zo gusubika iyicwa.

          Kurugero, wiga Ikiyapani kwimukira muri iki gihugu mumwaka. Ariko muri douche utinya kugenda, utazwi, ingorane zo kwimuka, urwanya ibi. Intego nkiyi ntizagerwaho.

          Gusa akazi kerekana hamwe nubwoba bwabo, ubushakashatsi bwingaruka bushoboka bifasha gutsinda ukudashidikanya.

          Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_8

          Nigute ushobora gutsinda ubunebwe?

          Ubunebwe nimpamvu ikomeye cyane ihohotera kugera ku ntego zacu mubuzima. Birasa nkaho ibintu byose biteganijwe kandi bikatekerejweho, hari igihe ntarengwa kandi gisobanutse "kandi kigasobanurwa" amategeko yumukino ", hari ingamba, ariko tangira zigana kuntego ... imyenda. Nigute ushobora kuba muriki kibazo? Mubisanzwe, menyesha intambara yubunebwe bwe. Nkintwaro "intwaro", abahanga basaba gufata amategeko menshi no kubishyira mubikorwa buri munsi.

          • Tanga luni volay . Niba ari ubunebwe bwo gukora no kwimuka mu ntego, kwiyambura ibikorwa byose, ntugire icyo ukora byibuze. Icara, uhagarare muburyo bwuzuye, nka Istukan. Mubisanzwe ufata iminota 15 kugirango unaniwe cyane. Ukimara kumenya, wumve neza gukora akazi.
          • "Iminota itanu". Amategeko "iminota itanu" uyumunsi arazwi cyane. Niba bigoye gutangira gukora ikintu cyingenzi kugirango ugere ku ntego, wemeranya nawe uzakoresheje imbaraga zo kubikora muminota 5 gusa. Imiterere - kwibanda cyane muriki kibazo, nturangare. Mubihe byinshi, ingaruka zizatunguranye - ibyo wateganyaga kwishyura iminota 5 gusa, ishyaka na "gukomera".
          • Kunyeganyega kuri mato. Ibintu byose bikomeye hamwe nibitego bikomeye bigabanijwemo bito, kandi bito - ku mirimo minini, intambwe nto. Ibi bizafasha kwimuka kuri gahunda yateganijwe ntabwo gusa, ahubwo nanone ubishaka.
          • Kuraho gahunda. Laintain Avalanche isukwa kubahatirwa gukora ibintu hamwe ninshingano imwe kuri gahunda imwe kandi imwe yashizweho. Gerageza buri munsi gutandukana. Nubwo waba ukora ikintu kimwe, kora ibishya muburyo bwo gukora isuku, ongeraho umuziki mugusukura, hindura ingingo ya desktop ya mudasobwa kumurimo, nyamuneka hamwe n "impano nto" nyuma yo gukora umurimo.
          • Koresha neza mugitondo. Igihe cya mugitondo nicyo gitanga umusaruro. Niba kandi uri muri chrovoype "igihunyira", noneho kuri wewe "mugitondo" kiza kumurongo wibinyabuzima saa sita, bityo, ibintu byinshi bikenewe, ibintu bigomba kuvuka kuri ibi bihe.
          • Ntutinde nyuma . Niba ufite urutonde rwibibazo byumunsi, ntakintu na kimwe kigomba kuba gitegerejwe nyuma. Iyo bidakora gushyirwa mubikorwa, subiramo intego, ucike udafite akamaro kandi udafite agaciro. Ikintu cyihutirwa kandi kidateganijwe gishobora kuvuka nimugoroba - bizaba ubwenge kubikora byose, nyuma nimugoroba ndabizana muri gahunda. Inshingano zidashidikanywaho ingaruka zo kuba "Komom", umunsi umwe uzagenda kandi ntazatemera gusa igitero gikomeye cyubunebwe no kutitabira kwihesha agaciro, kumva ko wihesha agaciro, kumva wicira urubanza.
          • Hasi hamwe ningeso mbi no kurya cyane. Umuhanga ugezweho washoboye kubona umubano usobanutse n'inshuro n'imbaraga z'ibitero by'ubunebwe n'ubuzima bwabantu. Abakunze gukoresha ibintu bibujijwe, inzoga, umwotsi, urukundo rwo kurya "kuva mu birindiro" ku nzozi ziza, ziba ubunebwe kuruta ibisimburano mbi - kugenda, imyitozo ngororamubiri.
          • Komeza gushishikarizwa. Buri munsi burimunsi tangira hamwe nibuka intego zawe zikunzwe. Ibi bizafasha gukomeza inyungu - kandi birashoboka ko ibyagezweho byagezweho bizarushaho kwiyongera cyane.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_9

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_10

                                        Umutungo utimukanwa

                                        Kugirango ugere ku ntego, ni ngombwa guhoraho no kwihangana . Ni ibihe bikoresho byo gukoresha ari ikibazo cya buri wese. Birashobora kuba amahugurwa yo gukura kwawe, imirimo yigenga kuri bo, kujurira inzobere mu mutwe.

                                        Motifike

                                        Mu ntangiriro yinzira hamwe nayo, mubisanzwe ni byiza, ariko abantu bose bazi ukuntu bigoye gukomeza gushikama inzira igana kuntego. Muri kiriya gihe, abantu bose biragaragara ko ari inzira - imbaraga zo gutwara, kandi ni ngombwa kubyitaho ko aribyo. Nigute wabigeraho mubikorwa?

                                        Kora uko ukunda. Niba intego ifashe gukora ibikorwa bidashimishije, amahirwe yo gutsinda azaba hafi ya zeru. Niba udakunda uru rubanza, gerageza kubige neza, urukundo - nurukundo muriki kibazo ruzashyigikira imbaraga kugeza igihe cyo gusama. Shakisha uburyo bwiza kandi bushimishije bwo gushyira mubikorwa intego, kudasobanura urugomo urwo arirwo rwose.

                                        Hemete Wibande ku bisubizo. Kandi rwose utangira buri cyiciro kitoroshye hamwe nintsinzi nto, ni ukuvuga, kora ibyo ukura neza, mbere ya byose. Ibi bizafasha "ku muhengeri" w'ibyiza bikomeza.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_11

                                        Tegura akazi kandi utunganya kugirango habeho umwanya kandi kukazi, no kuruhuka. Abantu barwanya ibintu biroroshye gukomeza gushishikarizwa kuruta umuco no kunanirwa kumubiri kandi bananiwe.

                                        Kugenzura

                                        Igenzura rizafasha guhagarika amababi yubunebwe no kugabanuka. Bikunze kwibaza uburyo icyifuzo cyawe cyo kuza ku ntego ikunzwe. Kugenzura, kwigira isibwamo ushobora gukora intego ukoresheje gahunda, ibisobanuro byuburyo nigihe cyo kugeraho. Buri munsi, shyira ahagaragara uko wateye imbere ushikamye, umaze gukora.

                                        Ntakintu gishimisha, nkumva ko uri munzira nziza kandi ibintu byose birashobora kuneshwa.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_12

                                        Ubufatanye

                                        Gusobanukirwa ko abantu bagukikije ari agaciro gakomeye kashoboka kwisi bizongera amahirwe yo gutsinda. Abantu, niba uzi kubigira wenyine, kandi bazatanga ubufasha mugushyira mubikorwa ibyiciro runaka. Kwagura uruziga rw'itumanaho - ntibyigeze bigenewe kumenya mbere, mubihe nibihe nibitunguranye uzahura numuntu ushobora guhindura ubuzima bwayo byoroshye.

                                        Ubufasha bwumufasha ntabwo buterwa isoni. Fata ushimira, ntugerageze gukora byose wenyine.

                                        Ubufatanye nabwo ni ingirakamaro kandi mubijyanye no kugenzura, kuko bagenzi bawe hamwe nabanyamuryango nabo bazaguyobora kandi bizagaragaza rwose kandi bizagaragaza imbaraga zubunebwe cyangwa gucika intege bizabona.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_13

                                        Ibyiringiro

                                        Komeza kwizera ibyiza. Mu nzira igana ku ntego, birashoboka cyane, bazamera nkibihe byatsinze kandi batsinze no gutsindwa, kunanirwa, mugihe ibintu byose byabaye impfabusa. Birashobora no kuba impamvu yo kwanga kugaburira no kwiheba. Gushyigikira ibyiringiro nabyo ni akazi.

                                        Gerageza gufata ibintu byose hamwe no gusetsa, ndetse no kubintu bibi. Iheruka nibyiza muri rusange kutabona ibibazo, ariko nkisomo: ubuzima arakwigisha gusa, akosora amakosa, yerekana ko bikosorwa. Nkigisubizo, aya masomo yose azagira akamaro kugirango agere ku ntego.

                                        Kumwenyura kenshi, kwitoza "amategeko amwe:, bigomba kuba ushobora gutanga utamenyereye rwose kuri wewe umunsi umwe. Birashobora kuba ingendo zidasanzwe mubwikorezi, ugurisha mububiko, umuturanyi, passry, undi muntu.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_14

                                        Kwiteza imbere

                                        Gukomeza kwishora mugutezimbere, nubwo intego ari inyigisho zitaziguye. Koresha uburyo nuburyo bworoshye - Gutekereza, Kwemeza, amagambo yimbere yinkunga, imvugo imbere yindorerwamo, uburyo bwa NLP (Porogaramu ya Neurollillistique (Porogaramu ya Neurollillistic), yasobanuwe "kode Ibyo uzavuga igihe cyose kumva ko udukoko wawe bwite uzagaragara, cyangwa uhita utsinda ubunebwe nubunebwe.

                                        Hariho uburyo bunini nuburyo basobanurwa. Hariho amahugurwa n'amahugurwa, harimo kuri interineti.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_15

                                        Gukora

                                        Ubushake bwitwa igitekerezo cyihariye cya psypsche yumuntu, aho byumvikana ko Umuntu wese afite uburenganzira bwo kwihitiramo ubwe, uburyo bwo gusubiza kimwe cyangwa ikindi gitera cyo hanze.

                                        Bikekwa ko abantu bateye imbere ari byinshi kandi byoroshye kugera kuntego zabo. Gira uburyo bwo gukora, kugirango wumve indangagaciro zawe, kora ugereranije namahame yubuzima.

                                        Uburyo ikora, inkuru yigihembwe ni ugusobanura neza. Yasabye bwa mbere kandi asobanurwa na Viktor Frank, kuba mu kigo cyakoranyirizwagamo imfungwa cy'Abanazi. Agezeyo, yanditse igitabo cyahinduye igitekerezo cya psyche yumuntu. Kuba mubihe bidashoboka cyane, Victor yashoboye kumenya ubwe kandi yumve ko hagati yabadukoreye hanze, kandi reaction yacu, hari ubwisanzure bwo guhitamo. Wowe ubwawe ufite uburenganzira bwo gufata umwanzuro, wababajwe na Hama cyangwa kumwenyura ubisubije, uzirikane inzitizi zo hanze cyangwa kujya ku ntego, nubwo inzitizi.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_16

                                        Kwihangana

                                        Komera. Muri gahunda hazabaho byose - ubwoba, ubwoba, gushidikanya kubishoboka nibishoboka byo kwifuzwa, wenda no gushinyagurira abandi. Witegure.

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                                        Intambwe ya-intambwe ya-intambwe yagezweho

                                        Uburyo buratandukanye, ariko byose bishingiye kumugambere mubikorwa runaka.

                                        • Shiraho ibyifuzo byawe neza, vuga intego. Icyifuzo cyo kubigeraho gikwiye gukomera.
                                        • Reba niba birumvikana niba bigerwaho muburyo. Hariho intego nke zidashoboka, bityo ushyigikire kwizera ko rwose ufite imbaraga zihagije zo gusohoza.
                                        • Andika intego ku mpapuro. Ni ngombwa. Inzobere zemeza ko yinjira mu mpapuro, mu ikaye, ikarita, twubatse umurimo na "progaramu" ibitekerezo byacu byerekana ubwenge bwabandi.
                                        • Menya igihe cyo gutangira - Ibisabwa nibihe bifatika hamwe na leta urimo ubu. Shakisha muri twe ibisubizo byinshi bivugwa kubibazo impamvu ari ngombwa cyane kugera kuriyi ntego.
                                        • Imyitozo ngororamubiri ibanziriza , Menya kuri buri kimwe muri byo no mu gihe cyose cyigihe cyawe.
                                        • Ako kanya kandi mubyukuri bigena inzitizi zishoboka kuri , andika, usesengure, hanyuma ufate gahunda yo gukuraho ibyo bintu bibi.
                                        • Menya ibikoresho byuburezi, byubukungu, ibitabo, amasomo, amahugurwa cyangwa ibindi bishoboka uzakenera, Ishimire inkunga yabantu bazagufasha mu ntego zimwe.
                                        • Gushyigikira Impamvu , uhora ukurikirana uko ujya ku kibabi cyawe, nta gutinda cyangwa gutera imbere. Byombi ntabwo aribwo buryo bwiza.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_18

                                        Hano hari inama zingirakamaro nuburyo bwo kugera kuntego.

                                        • Kora sisitemu yawe. Ntabwo ari ngombwa gukoresha ibikorwa byumuntu, amakarita, algorithm na gahunda. Umuntu wese afite psyche numuntu ku giti cye, bityo nibyiza kumenyera tekinike imwe, hitamo ibyiza muri byo, hanyuma ukore gahunda yawe. Ibyo ari byo byose, ni ibyawe ko bizahinduka byiza, birakwiriye.
                                        • Koresha tekinike. Kenshi na kenshi, tekereza icyo ushaka, gerageza kumva icyo uzumva mugihe intego izagerwaho. Kumva uhuye no kwibuka - mugihe cyo kunanirwa nubunararibonye, ​​hamagara ibyo wibutse kugirango ushyigikire ubushake bwawe nubushake mubihe bigoye. Bamwe kugirango bashimishe bakoreshe "urukuta rw'icyifu" mugushyira amashusho y'ahantu bafunzwe aho bakunze guhura namaso.
                                        • Kora gahunda ya mugitondo. Witondere neza mugihe gitanga umusaruro. Hamwe na kimwe cya kabiri cyisaha cyangwa kimwe cya kane cyisaha, tegura ibyo uzakora byose mugitondo.

                                        Igihe cyo kuva kuri 9 kugeza 11 meze neza kubikorwa byubwenge, ubumenyi bwibishya, gusesengura, gukorana numubare. Ibihe byinshi bitwara igihe bigomba gukorwa muriki gihe. Kubikorwa byumubiri, igihe cyiza nyuma ya sasita.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_19

                                        Ubuhanga bwa Bryan Tracy

                                        Umwanditsi w'umunyamerika n'umutoza w'ubucuruzi hamwe n'izina ry'isi bwize inkuru z'abashoboye kuba umuhiro wo gutangira, baza kugera ku ntego zoroheje - abantu benshi ntibagera ku ntego, kuko bizeye ko intsinzi igenewe Abantu beza, ntabwo ari ubwabo. Iyi gahunda yasabwe na we yerekana guhora yintambwe n'ibikorwa bizaganisha ku gutsinda. Niba ugaragaje muri make tekinike ya tracy, urutonde rwibintu ruzaboneka.

                                        • Kurota Kubikomeye Shira intego zifuzwa, ako kanya intego nyinshi. Ntukigabanye nurwego rwo kwihesha agaciro bidahagije.
                                        • Tekereza neza intego , Tegura, kora intambwe nto igana ku byifuzwa buri munsi.
                                        • Vuga ku ntego Azahinduka mu buzima.
                                        • Ukuyemo urwitwazo urwo arirwo rwose: Impuhwe zawe, kunegura abandi n'ibirego. Inshingano zose mubuzima bwawe ni kuri wewe.
                                        • Ibintu bidukikije birahinduka mugihe twihinduye. Guteza imbere ibintu byiza n'imico.
                                        • Koresha Amategeko Yibanze - Niba watangiye gukora ikintu, witange rwose kuri iki gikorwa gusa.
                                        • "Ihemba" , Buri kwezi isubiye byibuze icya cumi cyinjiza mu kwegeranya intego.

                                        Kugera ku ntego: Tugeze ku kwihangana kwayo no gushishikara. Nigute wagera kubundi buryo nuburyo? 7029_20

                                        Soma byinshi