Kwiteza imbere: Niki muri psychologiya n'aho gutangirira? Uburyo bwo kwiteza imbere abantu. Gahunda y'ibihe n'imirimo kuri buri munsi

Akamaro ko kwiteza imbere kivuga kenshi. Abantu barasaba kwiteza imbere buri gihe, ariko ntamuntu urerekana ahantu - aho nuburyo bwo gutera imbere, ugereranya bike. Muri icyo gihe, buri wese afite inshingano zo kwiteza imbere. Muri iki kiganiro, tuzasuzuma ibyo twikunda, aho bigizwe nuburyo bwo kubishyira mubikorwa.

Niki muri psychologiya?

Mu kwiteza imbere byumvikana Igikorwa runaka wenyine, imbaraga nibikorwa byumuntu bigamije kunoza muburyo butandukanye bwubuzima. Kugeza igihe runaka, ababyeyi bishora mu iterambere ryacu, noneho abarimu, kaminuza. Ariko impamyabumenyi yakiriwe, igomba guteza imbere iterambere? Birumvikana ko atari byo. Urutonde urwo arirwo rwose cyangwa nyuma rutera gutesha agaciro. Kubwibyo, biragaragara ko dukeneye kwiteza imbere.

Nibikenewe byimbere byumuntu, kandi ndetse no mubazi gake batekereza kubitekerezo nkibi.

Kwiyemeza kwemerera umuntu gukomeza kubaha, kubera kwihesha agaciro . Ikorera wenyine kugirango ibone imico ikenewe, ubuhanga, ibiranga bizashingirwaho kubaho kwayo bizafasha kugera kuntego zifuzwa. Niba ku ishuri na kaminuza bifite ibisobanuro byimirimo, ibintu byose biroroshye, babashyira imbere yacu, noneho mubijyanye no kwiteza imbere ibintu byose biragoye. Ntawe uzatanga imirimo, ntazasobanura ingingo nshya, ntizemera ikizamini kandi ntizohereza kwimuka. Ibi byose bigomba kubikora wenyine.

URASHOBORA, byanze bikunze, kubona amashuri yo kwiteza imbere, hamagara coacter, nkuburyo bwa nyuma bwo kwinjira mu kaga, ariko imyitozo ya nyuma yo kwinjira mu kaga, ariko imyitozo yerekana ko akenshi zigira intego - kugira inyungu, kandi iterambere ryawe nkumuntu udashaka rwose . Kandi kubera Kwishora mu kwiteza imbere, ku buryo bukurikira ibisobanuro by'igitekerezo, bizashoboka gusa, rimwe na rimwe - ku buryo bw'icyitegererezo n'amakosa. Kugirango amakosa make, akwiriye kumva ibyifuzo byibanze, hashingiwe kubishobora guteza imbere gahunda yawe yiterambere kandi ukurikire neza.

Hariho inkuru nziza - Kamere muntu ubwayo izaba kuruhande rwawe, iteganya ko ari ngombwa kwiteza imbere kuri buri kimwe. Niba umuntu ahagaritse iterambere, ubuzima ubwabwo bugerageza kuyisunika muri zone ihumure, kugirango inzira y'ubwihindurize n'amahugurwa akomeze.

Kuki ukeneye?

Icyifuzo cyo kwiteza imbere - Gukenera buri wese, kandi kurwego runaka rwiboneye nta kudasanzwe. Gutezimbere kugiti cyawe, gushaka kwihindura ibyiza, twongere urwego rwimyitwarire yacu, twigire kuri shyashya tukamenya ibyifuzo byabo ubwabo. Ni ngombwa cyane kwiyamenya, kubona ibisobanuro byo kubaho. Akamaro ko kwiteza imbere ntigishobora gutangazwa n'imyaka iyo ari yo yose. Niba umuntu adahagarara, abona amahirwe yo gukoresha motif yibanze gusa, ariko kandi yibasiye amaboko ye kugirango ashimishe ubuzima bwe, bishimishe kandi byuzuye kandi byuzuye.

Guhitamo inzira yo kwiteza imbere, umuntu abona impinduka nziza muri we, ku isi hose, kuko ibintu byose bitangirana na we n'ibitekerezo bye, imyizerere, imanza, imanza. Abafite kwiteza imbere nkigice cyingenzi mubuzima bwabo mubisanzwe batsinze akazi, bishimira umuryango nubusabane. Batangiye kugera ku ntego zabo vuba, ubuzima bwabo burashimangirwa. Kuberiki, hamwe nibyiza byose bigaragara byo kwiteza imbere, benshi bagerageza kumwirinda? Hashobora kubaho impamvu zitari nke zibigenewe.

1. Gutinya ikintu cyo guhinduka mubuzima busanzwe, gutinya ejo hazaza.
2. Gusobanukirwa ko iterambere risaba imbaraga zimwe, kudashaka n'ubunebwe.
3. Ubwoba bwo guhamwa nabakunzi hamwe nabaziranye ningaruka zo kwinjira mu cyiciro cya "Chudakov", buri gihe yabuze ikintu.

Vera mubyukuri ko ibyiza - umwanzi nibyiza, mubisanzwe ahagarika umuntu Kandi ntumuha kureka gutekereza ku nyungu zo kwiteza imbere ibikorwa nyabyo. Byagenda bite se niba iterambere rizagira izihe ngaruka? Byagenda bite se niba bibaye bibi kuruta uko bimeze ubu? Buhoro buhoro, ubu buryo burashobora kuganisha ku buzima bwa mobile ibikenewe - hariho, kugwira, kugwiza, kwibasirwa, niba barahohotewe, niba abanzi bahagaze neza, niba abanzi bahagaze neza, niba abanzi bari kuri horizon basinziriye neza. Iyi ni verisiyo isanzwe yubuzima ku nyamaswa, ariko ntabwo ari umuntu.

Icyerekezo cyo kwiteza imbere

Niba icyemezo cyo kugera munzira yo kwiteza imbere, Bikwiye gusobanuka neza ko ibice byayo hamwe nuburyo. Ibi bizafasha kuzerera mu nyanja yamakuru, kandi uhita wubaka intego zisobanutse kandi zumvikana, menya aho bagomba gukora byinshi.

Umwuka

Ntawe uzakubwira icyo kwizera, ni Imana isengera, ni izihe nshingano zifata nk'ukuri. Niba umuntu agerageje gukora ibi, bizarushaho gukoresha manupulation. Gusa urashobora kumva uburyo ibikenewe mu mwuka. Ariko Icyerekezo cyumwuka nikintu cyingenzi, kandi birasabwa ko bisabwa mbere.

Ndetse abahakanamana mu gihe gito bashingira kuri zimwe mu ndangagaciro zabo, ibitekerezo byerekeranye na wemewe, imico, kandi ibyo birashobora kandi gufatwa nkumwuka.

Umubiri

Muburyo ubwo aribwo bwose hariho umuntu, we Ni ngombwa kwita ku buzima bwawe. Niba ibuze, ibindi bice byubuzima bizahita bitakaza akamaro kazo. Niyo mpamvu ari ngombwa gukurikiza umubiri wawe, mugihe cyo kujyana na muganga, ntukemure ubushakashatsi murwego rwubuvuzi gakondo no kwiyitirira. Imbaraga z'umubiri zijyanye n'imyaka, rwose bigomba kuba igice muri buri munsi wawe. Ntabwo ari ngombwa gukina siporo mubuhanga, bizaba byoroshye, ariko burimunsi.

Imitekerereze

Mugihe ukurikira umubiri wawe, bityo Ugomba gukurikiza psyche yanjye, ukayishyigikira. Iki cyerekezo cyo kwiteza imbere bisobanura ubuhanga bwo kwidagadura no guhangayikishwa, kwifata buri gihe no kwisuzuma, kumenya uburyo bwo gukora no kwitondera no gutekereza no gutekereza no gutekereza. Guhatira ubwonko gukora, urashobora guhindura inzira zo mumutwe, irinde guhungabana ubwoba. Uziga kumva ibyiyumvo byawe nibitekerezo byawe, umenye ibyifuzo byawe.

Imibereho

Iki cyerekezo bisobanura gushyira mu bikorwa ubwabyo nk'ishami rishinzwe imibereho - nk'umugabo cyangwa umugore, nyina, papa, nyirakuru. Iyo twize imikoranire muri societe, gusobanukirwa isano iri muri filozofiya yimibanire, dutangira kongera kubona uruhare rwabantu mubuzima bwacu bwite ,ngera agaciro, kumva neza agaciro kacu. Uruhare rwimibereho ntabwo buri gihe ruhuye nuburere numwuga. Niyo mpamvu abantu bo mu myuga zitandukanye bajya ku bakorerabushake cyangwa basezeranye mu buryo bwihuse hamwe n'ibibazo by'ingirakamaro, urugero, basukura amabanki yo mu nzuzi cyangwa gusana ibyabo.

Binyuze muri ibyo bikorwa, umuntu ugurisha nkumunyamuryango wa societe, mugihe akomeza kumurika icyarimwe.

Ubwenge

Ubwenge ubwabwo ntibuteza imbere, bumaze igihe kinini bwerekanwe nabahanga mu binyabuzima na physiogiste. Niba utigishije umwana gusoma no kubara, ntabwo azashobora kumva siyanse igoye. I. Umuntu mukuru akeneye guhora akomeza kubahiriza imitekerereze kandi yubwenge muburyo bwuzuye, kwiha ibiryo byo gutekereza.

Kubwamahirwe, benshi babona iminsi mikuru nyuma yumunsi wakazi nko kureba ikiganiro cyerekana kuri TV. Indorerwamo nkiyi ntabwo ituma dutekereza, kora umurimo wo mumutwe. Umuntu uri munzira yo kwiteza imbere yanze amasomo ayo ari yo yose afite umutwaro uhagaze. Umunota uwo ari wo wose ukoreshwa na bo ku nyungu - bizasoma ibitabo, bikemuke imirimo ihumanya cyangwa puzzles, guhitamo no kwidagadura kugirango wongere ubushobozi bwo kongera ubwenge.

Guhanga

Umuntu wese mubintu Umuremyi, ntabwo ari ngombwa kuba uhagarariye umwuga wo guhanga kugirango yirinde guhanga. Mu nzira yo kwiteza imbere, umuntu yiga guhanga kugirango akemure imirimo yayo ya buri munsi, kugirango akore ibintu byubuhanzi ndetse no mubikorwa bisanzwe. Nta bantu badafite impano namba. Hariho abantu batarabereka.

Icyerekezo cyo guhanga ntabwo gitanga iterambere ryingenzi ryo gushushanya cyangwa kwerekana imideli, kwiyumiza, bifasha gusa kubona impano zabo, gufungura no guha amahirwe yo kwiteza imbere.

Umwuga

Kwiteza imbere mu mwuga ni uguhora mu buryo buhoraho bwubumenyi nubuhanga bwumwuga. Icyifuzo cyo kumenya ibishya byose, bibera mumwanya wibikorwa, gutandukanya umunyabukorikori kuri Shebuja. Shebuja ntabwo ahagije kumizizi ye, burigihe afungura kugirango yakire kandi akureho uburambe, ashishikajwe cyane nibintu byose kumurimo we. Hamwe no kwiteza imbere, umuntu ntakeneye kongera gukora. Aramuha umunezero.

Uburyo bwo kwiteza imbere

Hariho uburyo bwinshi bwo kwikuramo. Ibigaragara - Uburezi, Amahugurwa, kimwe nicyifuzo cyo gusoma no gusobanukirwa gishya, kitazwi . Kwiyigisha mubihe bya none ntibihura nimbogamizi muburyo bwo kubura amakuru. Byinshi, kandi ibi bigomba gukoreshwa.

Ariko mbere yo guhitamo tekinike cyangwa uburyo, ugomba kubona uburyo wenyine. Noneho, kugirango utangire, urashobora kwiga amakuru agirira akamaro kwizirika no kumenya intego zawe nyazo, ibyo ukeneye. Amahame yo kwiteza imbere asobanura imbaraga n'ibikorwa bigamije:

• kwiyongera kwihesha agaciro, ikizere;
• Gutezimbere imbaraga zabo nimico myiza;
• gukosora amakosa yabo bwite bigora ubuzima cyangwa kubangamira kubaho nkuko nshaka;
• kunoza imiterere yubuzima;
• Guteza imbere imibereho;
• Gutezimbere ubushobozi bwabo bwo mumarangamutima no mumutwe;
• Gucunga igihe.

Ihame ryingenzi ryo kwiteza imbere neza ni ukugereranya neza ibitekerezo nubushakashatsi kubikoresha mubikorwa. Nta ishyirwa mubikorwa, ubumenyi ubwo aribwo bwose butakaza ibisobanuro.

Aho gutangirira he?

Intambwe Yambere - Kwimenya . Bizafasha kumenya ibyifuza, ni ubuhe buryo ushyira imbere, ni ikihe cyiciro cyiterambere muriki gihe. Kora urutonde rwibyiza byawe nibibi, menya imyizerere yimbere ikubuza kugera kuntego zabo. Ukurikije ibi, gahunda yihariye irashingwa, aho usobanura ibyo uzakora mbere kuruta - nyuma. Ibizamini bya psychologiya birashobora gufasha mu kwisuzumisha.

Buri gihe iyo usuye igitekerezo kitanga ubushake bwo gukora, guma kuba uwa kabiri ukibaza ikibazo nyamukuru - "Kubera iki?". Kuki ubishaka? Kuki utekereza ko bigoye? Kuki rwose havutse havutse? Buhoro buhoro ukwirakwiza iki kibazo cyingirakamaro kubyemezo byabo nibikorwa byabo, kuko ni byiza cyane kumenya impamvu ushimishije icyayi kuruta icyayi, kandi ibara ukunda ni ubururu, ntabwo ari umuhondo.

Icyiciro cya kabiri - Ibisobanuro byuburyo nubuhanga . Urashobora gukoresha imwe, urashobora kwitoza mugihe kimwe. Buhoro buhoro uzumvikana ko uhereye kubisabwa kandi bike kuri wewe. Tangira kwireba - birafasha cyane. Indorerezi idafite konti izerekana impinduka nyazo. Sobanura ibitekerezo byawe bivuka amarangamutima, ibitekerezo n'imyizerere, ibyiyumvo byumubiri no gukenera gutunguranye. Mubisanzwe haba hari ibyumweru bihagije byindorerezi bya hafi kugirango twumve uko iyi cyangwa ubwo buhanga bugukora, imyitozo.

Urugero rwa gahunda y'ibihe

Kora gahunda yawe Umuntu wese arashobora . Ariko niba gutangira kubikora biragoye, reka tugerageze gusobanura imirimo hamwe.

Icyumweru Ukuri

Iminsi irindwi yambere izaba igoye cyane. Igikorwa cyawe nukuri ko bishoboka muri wewe, ntukize ikintu icyo ari cyo cyose, kudashaka ibisobanuro kubikorwa byawe. Gusa andika buri munsi ibyo wabonye byose kandi akenshi ukibaza "Kubera iki?". Iki cyumweru irashobora kwerekana ibisubizo bitunguranye. Kurugero, urashobora kumva ko ukandamiza bidasanzwe ko ukeneye ibintu bishya akeneye kumenyana no kwagura uruziga rw'itumanaho udashaka gukora ibyo byose, ariko ushaka guhindura umurimo icyemezo cyo kwiga tennis ntabwo Muri byose, ahubwo ninshuti zabakobwa bakobwa, kandi wemeye gusa ko udakunda umugabo wawe, ahubwo ushyigikire gushyingirwa gusa.

Ibyahishuwe birashobora gutangara, ariko bakeneye kurokoka no kumenya. Muri iki cyumweru izakwereka, muri gahunda ukeneye, igikwiye gushobora kuyobora imbaraga zawe mbere, uburyo bwo gukosora ubuzima bwawe. Duhereye kuri iyi ngingo, ntuzongera gushukwa, kuko ukuri kuzazamenyekana.

Amasezerano nanjye

Nyuma yo gushinga umugambi usobanutse, usoze hamwe namasezerano, amasezerano yimbere, yitwa Icyerekezo cyawe. Sobanura ku mpapuro kandi ushobora kumenya uburyo ushaka kuba uwo ubona uri iruhande rwawe, aho utuye, wumva icyarimwe. Wiha inshingano zanditse, kurenga kubyo bitagomba. Birashoboka ko ibintu byose bizaba aribwo buryo wasobanuye ko yiyongera, niba byose byanditswe kumpapuro.

Gukusanya gahunda

Tangira ushimangira intego nini muri buri murongo wubuzima bwawe. Shyira muri bo Intego y'agateganyo no gushyiraho igihe cyo kurangiza. Kurugero, Ukuri Ukuri, wabonye ko akazi kawe karushye - kandi umunezero utazana, nkinjiza. Intego nukwishora mubintu bishimishije no kubona amafaranga akwiye. Intego z'agateganyo - Kwiga isoko ryibiruhuko hamwe nigihe cyiminsi 15, yohereza reume kubiciro bishimishije, gahunda yo guterana hamwe nibiganiro. Ntukemere ko ari muto, shakisha neza ibizagaragaza neza ibitekerezo byawe kubikorwa byiza ufite ubwishyu bwiza.

Kuri buri ntego, birasobanura neza ibyo bitabo, amasomo, ushobora gukenera inyungu. Reba uburyo bwo gufasha abo tuziranye, birashoboka muri bo harimo abantu bafite ubumenyi n'amahirwe akenewe, ntibazabagora kugufasha kurushaho kuba mwiza kandi neza.

Ibaruramari ryagezweho

Kora inkuru isobanutse yibyo wagezeho. Ndetse n'ibikorwa bito bigomba gukosorwa. Ibi bizafasha gukurikirana iterambere, shyigikira moteri yawe mugihe kitoroshye cyo gushidikanya no gutsindwa.

Kora inyandiko buri munsi, buri cyumweru nukwezi muri make, kumenya ko wize uburyo byakoreshwa.

Uburyo bwa Sandbox

Gerageza kumenya amakuru mashya muri ubwo buryo. Uburyo bwerekana neza aho gufata ibuye ryaka kandi ntabwo buri gihe ari imibare, ugereranije, ibintu n'amatariki. Umusenyi witwa umuzingi aho ushobora kugerageza neza nta kaga utakaza byose niba igerageza ridatsinzwe.

Umusenyi agomba kuba afite umudendezo, ntagomba kuba agace k'ingaruka zose. Kurugero, urashobora kubona blog hanyuma ugerageze kwiga uburyo bwo kwandika neza kandi ushimishije, gerageza ukuboko kwawe ku ifoto ubatamba mumiyoboro rusange. Gusesengura ibitekerezo, bizafasha kwiga ubuhanga bushya vuba. Buhoro buhoro, shyira ibintu bishya nubumenyi muri sasita yawe, wige amakuru, kuzuza ubumenyi no kuzuza urubuga rwawe rwibigeragezo.

Hariho ibyifuzo bitandukanye kubahagarariye ibitsina bitandukanye.

• Kubagore . By'umwihariko ukurikize amarangamutima yawe kandi ntugamanike "ibirango" nka "ibi nibyiza" cyangwa "ni bibi" kumarangamutima yawe mugitangira kwimenyekanisha no kwiteza imbere. Nibyo ni ikosa rikunze kugaragara ryabahagarariye imibonano mpuzabitsina neza. Uburyo bugereranijwe bubangamira amaherezo, ni byiza kumva urwego rwakamaro rwo guhinduka muri kimwe cyangwa ikindi.
• Kubagabo. Ikosa risanzwe ryabagabo mugitangira - inzira ndende. Uburyo nubuhanga butandukanye buragerageza, kandi birebire bisa nkaho ibi byose bikora neza cyangwa bishobora gukora mugihe cya vuba. Ariko mubyukuri, umuntu ahagarara ahantu hamwe, ntabwo yimuka ahantu hose. Kugira ngo wirinde ibi, ugomba gutsinda kwanga kwanga kwandika ibyiyumvo byawe. Ni inyandiko ushobora kwerekana ko wamanutse uva munzira cyangwa utagiye kuri yo.

Imyitozo ikora neza

Hano hari imyitozo yingirakamaro ishobora gukoreshwa buri munsi.

• Umugani . Kwishyura iminota itanu hanyuma uteke umugani wawe. Bizashoboka kubwira umwana mbere yo kuryama cyangwa wandike niba akazi kagenze neza. Tanga ubushake bwibitekerezo, uzane intwari zidasanzwe, urugendo rugoye. Buri mugani wawe ugomba kurangirira kumpanuro nziza kandi ugomba kwimura igice cyuburambe bwubuzima. Ibi bizafasha neza ubushobozi bwawe bwo guhanga, nkuko tumaze kubimenya, buri wese afite.
• Konte muri ume. . Icyo ukeneye kubara, gerageza gusoma mubitekerezo, kandi ntukoreshe calculatrice. Ibi bizemerera kubungabunga ijwi ryubwonko, ari ngombwa cyane kubyumva kimwe muri sisitemu yo kwiteza imbere wahisemo.
• Amagambo atatu mashya cyangwa amagambo. Buri munsi, wige amagambo atatu yamahanga cyangwa amagambo akomeye, kubyerekeye kubaho kwahoze utabizi.

Itoza kwibukwa no kumva neza, bikenewe kugirango uhitanye vuba igice kinini cyamakuru.

Inama za psychologue

Impanuro zinzobere kubantu baza munzira yo kwishyirahamwe no kwiteza imbere biroroshye cyane, kandi ibyingenzi biramanuka kugirango bigerweho kugirango batsinde, kandi ntabwo ari kunanirwa. Inzitizi zose zoroshye gutsinda icyizere.

1. Ntugafate kuri byose, uzane utangire kugeza imperuka.
2. Dutanga indero yimbere muri wewe, ntukemere kuba umunebwe kandi ntusohoze gahunda yateganijwe, uyisobanurire mubuzima butandukanye.
3. Wige kuruhuka, gutanga umwanya uhagije kubwibi, tekereza, humura.
4. Ntugashyire intego mbi, ishyirwa mubikorwa ryacyo ridashoboka cyangwa ridashoboka kuri wewe kumahirwe yubu.
5. Ntutinye kubabara. Bizagira uburambe nintambwe nshya mu iterambere ryawe.