Hariho abantu bishimye bafite umwe gusa wo kuboneka kwabo uzamura abandi. Bakunda izuba, bimurikira umwanya wose. Nigute wahinduka umuntu nkuyu?
Amategeko y'ibanze
Umuntu wese arashobora kuba umuntu wishimye, ukeneye gusa gushyira imbaraga kugirango wuzuze ubuzima bwabo kandi umunezero. Psychologiya isobanura amategeko amwe.
- Mbere ya byose, ugomba guhindura imitekerereze yawe. Ibitekerezo byiza bitera imbaraga nziza kugiti cye. Guhindura amakosa yawe mu cyubahiro.
- Ukeneye kunoza isura yawe . Tangira gukina siporo, witege neza hamwe nimirire iburyo, ukureho ingeso mbi, wambare uburyohe. Abantu bakurura bumva bafite ikizere kandi bishimye.
- Wige kubaho ku butegetsi washyizeho . Kora gahunda buri munsi, shyira intego zifatika. Ntugahagarike inshingano kubandi, ntugashinje ibihe mutsindwa kwawe. Kora ubuzima bwawe wenyine.
- Tangira igitondo ushimira buri mwaka ubaho, isaha, umunota, umwanya . Shimira buri mwanya, ntugatakaze igihe. Iyo umuntu yumva ko ubuzima ubuzima butari impfabusa, noneho umunezero n'ibyishimo byuzuye ubugingo bwe.
- Ni ngombwa ikizengurutse n'abantu bishimye, Ikuraho urumuri rwimbere kandi wuzuze imbaraga nziza zose.
- Ntugahatire amakuru mabi, Kwinjiza ibyiyumvo byawe byo gutenguha no kubabara. Fata amakuru akwiye afasha kubona ubumenyi bushya.
- Kumwenyura kenshi . Kumwenyura bivuye ku mutima bifasha kugabanya impagarara no gushimisha abantu bakikije.
Ihuza amarangamutima meza yuhira, kandi igisubizo gisa na gicuti kigutumaho amafaranga meza. Hanyuma ubugingo bwawe buraterwa ubwoba no kwishima no kwishima.
Intambwe zo Kwishima
Ube umugore wishimye kandi wishimye urashobora Gusa munsi yubuzima bwo kubona ubwumvikane imbere. Kugira ngo ukore ibi, ugomba kwifata, shaka inkoni yawe imbere, hunduke muburyo bwiza. Irimbure ibihingwa byawe byose uburemere, ikibi, egoism. Iyi mico itangiza gahunda yo kwirinda igaragara muri stonali, iraterana nindwara. Kubwimyumvire mubuzima, birakenewe ko bisanzwe bya psychologiya, kumubiri no mumarangamutima.
Gerageza guhora wishimira ubuzima, shaka ibyiza mubihe byose. Umudamu ufite ibyiringiro biroroshye cyane kubona ubwitonzi no gutsinda, kuko yibanda ku bushobozi bwayo, kandi atari ku mbogamizi. Umukobwa nkuyu ntabwo yemerera ubwoba bwo guhindura ubuzima bwe. Urakoze kumubiri mwiza, biba byiza kandi bifite imbaraga. Kwita ku byishimo bitewe no kubaka umutima w'umuryango, uwo mubyeyi, ibyo akunda, ibikorwa by'umwuga, kuvugana n'abakobwa bakobwa n'abavandimwe. Erekana kwita kubakunzi, bitanga ibitekerezo byatoranijwe nibitunguranye. Umudamu usabana azahora abona uburyo bwo gushakisha ibyiza mubihe byose.
Abategarugori benshi bemeza ko umunezero n'ibyishimo bishobora kugurwa gusa mubucuti numugabo ukunda. Kubwamahirwe, guhitamo bimwe bihindura ubuzima bwa mugenzi wabo ikuzimu. Hanyuma ntazahitamo igihe kirekire igihe kirekire. Kugira ngo ubeho nyuma yimibanire idafunze, ugomba kongera kuba umukobwa woroshye kandi wishimye.
Ubwa mbere ugomba gutuza, gusuzuma ibigaragaza mu ndorerwamo, kunoza isura yawe. Noneho urashobora kwimukira muntambwe zikurikira.
Shakisha isomo muri douche
Ibyishimo byinshi kumuntu bizana ibintu bishimishije. Kwiyegurira umwanya wubusa Amasomo akunda. Umuntu azana umunezero mwinshi kurema ibintu n'amaboko yawe. Bakunda kuboha, kudoda, kudoda, inkingi z'ibiti. Abandi bahitamo kureba isi binyuze muri kamera. Bakunda gufata ubwiza bwisi. Icya gatatu unyuzwe cyane na siporo. Uwa kane yitangiye umwanya munini wo gusoma ibihimbano, kwiga indimi zamahanga cyangwa iterambere ryumwuka.Ntugahuze amaso kubibazo
Ibibazo bidakemutse hamwe numutwaro uremereye umanitse ku bugingo. Ntugasubiremo igisubizo cyabo. Imirimo idakunzwe igomba guhinduka. Umubano wumuryango ugomba kunozwa, amakimbirane arakemuka. Kurandura ibibazo byamafaranga bikwiye gushakisha amafaranga yinyongera. Abantu bafite ibiro byinshi bagomba gushyira mu gaciro n'imirire yayo. Byongeye kandi, bagomba gukora imyitozo buri munsi.
Shakisha umunezero mugukemura ibibazo
Ibyishimo byinshi bizana umuntu kuvugana nabantu bashimishije. Uruzinduko ruhuriweho, Inzu Ndangamurage, Imurikagurisha rivuga irangi rishya muminsi yicyumweru cyinshi . Ndetse no muri gahunda yuzuye akazi urashobora kubona igice cyisaha yo guhura ninshuti. Byaba byiza twicaranye nabo muri cafe cyangwa muri parike ku ntebe. Gushyikirana hamwe na bandeba birazamura umwuka, bikureho uburakari, ibyiyumvo byo kwigunga no kwiheba.
Ariko ntuzane abantu b'indyarya kandi barihebye. Menyekanisha mubuzima bwawe abantu babikuye ku mutima kandi beza.
Kurwana no guhangayika
Ntibishoboka gukiza amarangamutima mabi muri douche, yagaragaye kubera gutongana hamwe nibibazo bya hafi cyangwa amakimbirane kumurimo. Imbaraga nyinshi ziva kumuntu zifata imihangayiko yakusanyirijwe. Ibintu nkibi ntabwo bitanga imiterere kugirango tubone imitekerereze. Itanga amakimbirane yimbere kandi irimbura imibereho myiza, kuko umuntu yambuwe amahirwe yo guhuza muburyo bwiza. Kuva mubihe bitesha umutwe birakenewe gusohoka vuba bishoboka. Kugirango iyi ntego, urashobora kugura itungo, kugirango utangire ikarita cyangwa usuke ubugingo bwiza. Bamwe bifasha kureba abadamu, kwiyemeza kwiyuhagira, gusinzira umunsi cyangwa umuziki utuje. Mubibazo bikabije, urashobora gukora gahunda numunywamyi.Shakisha "I"
Wige kurengera ibitekerezo byawe, ufate ibyemezo wenyine. Umuriro wo kwibeshya no kutagira incanlism. Ntureke ngo abandi bagukoresha . Gira imanza zawe bwite, amahame n'ifatizo. Buri gihe utegereze imbaraga zawe. Kwishingikiriza kubufasha bwa bene wabo bakize cyangwa abandi bantu ntibakwiriye. Kwemeza umudendezo wawe. Ntuzane ushingiye ku isi mu magambo y'ibikoresho no mu mwuka. Ntugashyire abantu, fata umwanya gusa nabaha agaciro ubucuti nawe.
Tekereza neza
Ntakintu na kimwe, ntugwe mubyihebye, ntugashyiremane amaboko. Buri gihe twizere kubisubizo byiza. Bikarishye ibitekerezo byawe mubihe byiza. Igitekerezo ni ibintu, ntutinye rero kurota. Kurikirana ibitekerezo byawe. Kumurikirwa mu mwuka bitanga ibipimo bimwe kugirango bifashe kubona inzira yo kwishima no kwishima. Shimira ubuzima bwawe nibintu byose birimo. Gutekereza neza kamere akenshi wumva abantu bishimye.
Ibyiringiro Byingirakamaro
Ishyirahamwe ryibyishimo, umunezero nubuzima bifasha kwemeza:
- Ntuye ku guturwa byuzuye n'amahoro;
- Ubuzima bwanjye bwuzuye;
- Ndushikariza rwose isi;
- Naretse inzika zanjye zose zikatera imbere;
- Nishimiye ibikorwa byanjye byingenzi;
- Nzana abantu umunezero;
- Ibikorwa byanjye bigamije gutanga umunezero kubandi;
- Buri gihe mpora ineza nurukundo;
- Ubuzima bwanjye bwuzuye umunezero n'ibyishimo;
- Nzi kugereranya ibinyabuzima byose;
- Unkize isi itangaje;
- Nkurura urukundo, intsinzi n'amahirwe mubuzima bwanjye.
Inama za psychologue
- Hover muburyo bwawe. Witondere umunezero imbere. Shakisha ibyiciro bikuzanira umunezero nubuzima. Wizere imbaraga zawe, intego zawe n'ubwenge bwawe.
- Kuraho impagarara z'umubiri no mu mwuka. Ibyishimo by'imbere birashobora kubona umuntu, ibitekerezo n'umubiri bidatinze. Ibi byoroherezwa no gusonerwa ubwoba, guhangayika, igitero no gusiba.
- Injira imibereho ikora. Kora gutembera buri munsi, humeka umwuka mwiza, imyitozo. Mwaramutse wishimire ubuzima.
- Bikunze kumwenyura. Ntuzigere usubiza ikinyabupfura cyigiceri kimwe. Ntukabe amakosa.
- Abahanga basaba guteza imbere urwenya. Ntabwo ari ngombwa cyane kuri bimwe mubyabaye. Mugihe runaka, ugomba gushobora guseka wenyine. Wige kumva urwenya no gusetsa. Arabaseka. Sura ibitaramo bya humartiste, reba sinema.
- Hitamo kureba kuri TV gusa na gahunda nziza na firime. Tekereza ku busobanuro bw'ubuzima.
- Kureka ibibazo byumwuga kumurimo, kandi impungenge zumuryango ziri murugo . Guta ibitekerezo bitari ngombwa kuva mumutwe.
- Wige gukomeza kuringaniza ibikorwa n'amahoro. Kuruhuka bifasha kureba isi hamwe nibyiza. Shakisha impirimbanyi zawe, shakisha hagati ya zahabu, hitamo inzira nziza.
- Kora ibikorwa byiza, kora abandi beza. Ntabwo ari impanuka ko ubwenge bwa rubanda buvuga ko gutanga byinshi bishimishije kuruta gufata.
Imana ishimwe kubyo ufite byose.
