Umukobwa wese urota kwigirira icyizere imbaraga zabo, kuko umudamu wintwari kandi usabana yatsinze byoroshye imitima yabantu, igera kuburebure bwumwuga. Hariho inzira zo gutangaza iyi mico niba itagaragaye mbere?
Impamvu zo kudafata icyemezo
Kenshi na kenshi, gushidikanya bitangira gushinga mu bwana, iyo imitekerereze yihuta yiboneye neza ijambo ryubatswe na se cyangwa nyina. Ijambo rikomeye ry'ababyeyi cyangwa abanyamahanga rishobora gutera inkunga umuntu muto igitekerezo cy'uko atazigera ashobora gutsinda mu kwiga n'ibindi bibazo by'ingenzi.
Rimwe na rimwe, kwita ku babyeyi bikabije biherekejwe no kugenzura cyane ibikorwa by'umwana. Umwana atangira asa nkaho adafashijwe nabakuze, ntabwo ashoboye ikintu na kimwe.
Akenshi icyateye uruganda rwingabo ni ibintu byimiterere. Inzitizi zose zagaragaye munzira yumuntu uvuga imbaga zirimo gusunika ku guta intego. Umukobwa nkuyu ntagerageza gushaka inzira yo kuva mubihe kubera kutizera imbaraga zayo, mugihe gikwiye gushyira mubikorwa gahunda.
Rimwe na rimwe utinya intwaro mu mutima kubera reaction mbi kumukobwa wumugabo akunda. Ibiranga urubyiruko bitangira kwiyiriza no kwirwanaho. Ibigoye birashobora kuvuka kubera imyumvire ihagije cyangwa ibihimbano kumiterere yabo. Umukecuru nkuyu asa nkudakwiye kwitabwaho nimpuhwe z'umuntu ukunda.
Abadamu bamwe bakiri bato biterwa nibitekerezo byabandi. Societe ishyiraho ibipimo byubwiza no gutsinda. Nkibisubizo byo kugabanuka kwihesha agaciro, ibintu bito bitangira kwivuza ibitekerezo bibabaje. Nta gushidikanya mu byabo, birakura mu kwanga. Mu bugingo hari irimbuka. Isuzuma ryumusaruro ushobora kugira uruhare rukomeye kumukobwa.
Nigute ushobora Kwiyizera?
Ugomba kwikunda hamwe nibyiza byawe byose nibibi. Umugabo utabomoronaga akenshi atanga igihagararo no kugenda. Ugomba kwerekana ishyaka mubikorwa byawe wenyine. Kugira ngo ube umukobwa wizeye, ugomba kubanza kwihesha agaciro no gufata isura yawe. Bamwe mu banyarwandakazi bakiri bato batishimye n'amaso yabo, iminwa, imisaya, umucuro. Abandi ntibakunda ishusho no kugenda.
Dufite ingendo ituje, ryoroshye kandi twizeye. Igenzura igihagararo cyawe kugeza ubonye akamenyero ko gukomeza umugongo neza. Tora amavuta yo kwisiga, wumve neza. Koresha ubuhanga bwiza. Ni agaciro gadasanzwe. Ntukambare ufite indyo nyinshi nibikorwa bya plastike. Imico yizewe ntabwo izaharanira ubwiza bwubukorikori. Shakisha ibintu byiza muriwe, ubakure, ongera umwuka wawe.
Umukobwa mwiza arashobora gushimira isi ikize. Imico myinshi ikurura ibitekerezo byabahagarariye abo mudahuje igitsina.
Ni ngombwa cyane gukuraho inshuti, mugihe icyo aricyo cyose cyiza, gerageza kugusuzugura. Ishyari Abakobwa Bakobwa n'abagabo badashaka ntibazagufasha kwiyongera kwihesha agaciro. Ntukemere guhura bidakwiye nawe mumuryango cyangwa muri sosiyete cyangwa kukazi. Birakenewe gukuraho uruziga rw'abantu bafata umwanya munini hamwe nibiganiro byubusa. Kora kenshi hamwe nabantu bafite uruhare mugutezimbere uko umeze, bitera icyizere no kwizera imbaraga zawe.
Kwanga ibyifuzo bidashaka gukora. Ntutinye kunegura no kwerekana abandi nabi mu cyerekezo cyawe. Kutemera ibikorwa byawe cyangwa ishusho yawe ntibigomba kukubera ibyago. Umuntu wese afite uburenganzira kubitekerezo bye. Ibi ntibisobanura ko burigihe ari byiza kandi gusa. Birakwiye kumva kunegura byubaka, kubera ko ibiranga ikiriraho bishobora guhindura ikintu mubikorwa bye no kugirira icyizere mubushobozi bwe.
Ntutinye gukora ibikorwa byubwoba imbere. Kurugero, kuyobora imishyikirano yingenzi kuri terefone, yemeranya nikintu cyangwa kuvugana numuntu ukunda ubusa. Gerageza kugirana kumenyana nabantu bashimishije.
Umuntu wiyizeye umugore wigenga wimbere nubwisanzure. Kwigenga kubitekerezo byabandi bitekerezo byifashe kuri umudamu kumenya ibyuma bye nibyishimo. Ni ngombwa cyane kugira amafaranga yinjiza kugirango abone ibyo akeneye kandi ntabwo ashingiye kubabyeyi cyangwa kumusore. Umukecuru asobanukirwa ibyo akeneye, abona uburyo butandukanye bwo guhanga. Ibyagezweho bizana umunezero wuzuye.
Ikintu cyingenzi kugirango ugire ubutwari mubuzima nubuzima bukora. Ibyo akunda n'amasomo, niko amahirwe yo kuba umudamu ukomeye kandi usaba. Imikino ifite akamaro kanini, mugihe bafasha guhangana n'amarangamutima mabi, kongera umwuka no guteza imbere ubuzima bwabagore. Hitamo igihe cyo gutembera muyindi mijyi n'ibihugu bitandukanye.
Ntuzigere ureba amakosa mubandi. Birahagije gusobanukirwa no gufata amakosa yawe, gerageza kubikosora. Wibuke ko ibintu byose biri mumaboko yawe. Kugirango wongere icyubahiro kidasobanutse, umukobwa ukiri muto agomba gufata ingamba zimwe.
Kumenya ikibazo
Tangira wige imico yanjye bwite. Kuvuga ko bikubuza kubona ubwumvikane no kubona ituze ryimbere. Ntukirengagize ibibazo byihutirwa. Mugihe bidakemutse, ibibazo bizaguma kurwego rwibibazo.
Niba ufite ikiganiro hamwe na bamwe ntabwo ari umuntu ushimishije cyane, ariko urabisubiraho muburyo bwose, noneho uburambe bwumunsi burakomeza. Gira ubutwari, utsinde ubwoba bwawe, kandi ikibazo kizaguma mu bihe byashize.
Imyitozo yo kuzamura ibintu
Kuzamuka bigira uruhare mubikorwa byoroshye, ariko byikora neza. Igitondo gikeneye gutangira guhimbaza aderesi yawe. Bikarishye kubintu bito, byaba byiza kwisiga neza cyangwa guhitamo neza. Ibuka ibyo wagezeho byose. Ihindure ishimwe. Kurugero, vuga mu ijwi riranguruye: "Pilaf yitwaga cyane. Ndi umushyitsi mwiza! " Cyangwa "mbega ukuntu ndeba uyu munsi. Birasa n'umukinnyi wa filime ya Hollywood! "
Koresha imyitozo ngororamubiri kenshi. Buhoro buhoro guhumeka umwuka, hanyuma uyashyire mumasegonda make. Guhumeka neza ukoresheje diaphragm. Mugihe habaye ibitekerezo bibi cyangwa amarangamutima, ntibazabatera ibitekerezo byabo kuri bo, ariko mu mwuka. Guhumeka neza.
Andika mu ikaye 10 y'ibintu byawe bibi. Kuruhande rwa buri wese muri bo, andika umuco mwiza, mubitekerezo byawe, byaje gusimbuza kubura kubura. Noneho ugomba kugerageza kuyimura mubuzima. Iyo wungutse indi nyungu, ukuramo ubuziranenge buva kurutonde.
Gusuzuma ibisubizo
Mu ikaye itandukanye, yandika ingorane za buri munsi kandi zigura ibyagezweho. Buri gihe wongera gusoma inyandiko zisa, ni izihe nzitizi zashoboye kunyura. Muri ubu buryo, urashobora gushima ibisubizo byinzira wanyuzemo.
Inama za psychologue
Ntiyuzuye, umukobwa ukiri muto abisanzwe yizera adakwiriye ko adakwiriye akazi keza umushahara mwiza, kandi mubyukuri ibyateganijwe. Biragoye cyane guhitamo impinduka zose mubuzima bwawe. Ariko guhindura ibitekerezo, ibikorwa bimwe birashobora kuganisha kubisubizo byiza kandi bihindura byimazeyo ubuzima bwumusore.
Muri psychologiya, hari uburyo bwinshi bunoze bufasha abantu gutsinda ubwoba bwabo kandi bakabona ubutwari no gukomera.
Abahanga batanga ibyifuzo byinshi.
- Ntuzigere utanga mumarangamutima mabi. Ingeso yo guciraho iteka no kunenga abandi bantu. Ntugahangayike, vuga utuje kandi kumugaragaro hamwe nisomo rigutera kugira reaction mbi. Iyo uhagaritse gutongana, gerageza guhindura ikiganiro hanyuma usohoke mukarere ka. Mugabanye inama zawe nuyu mugabo.
- Nyamuneka fata kenshi. Urashobora kwigira impano muburyo bwimyenda mishya cyangwa imisatsi mishya. Jya kuri salon kugirango ushimishe inzira zo kwisiga.
- Duharanire ubumenyi bushya, kwiteza imbere. Wige kurengera umwanya wawe muri rubanda. Urashobora kubanza kureba mumaso yawe no kwimuka. Kora wenyine imbere yindorerwamo.
- Nibyiza cyane kwireba buri gihe kuruhande rushya hanyuma uhindure ishusho yawe. Kugirango ugere ku ntego zimwe na rimwe hakenewe guhindura rwose inzira cyangwa imibereho yabo. Kugirango wirinde kwiheba no kumva ko urimbuka, ntabwo ari ngombwa kwihindura cyane kandi ubuzima bwawe. Burigihe shyira imirimo ya beto hamwe nintego zisobanutse.
- Guterana ibitekerezo no gukora ibikorwa bidakemutse mbere. Ntutinye kwemerera Miss. Amakosa atuma bishoboka kubona uburambe bwiza. Birakenewe gufata imyanzuro ikwiye no kureka kwibanda kubitekerezo bitesha umutwe.
- Saba gushyigikira abantu ba hafi. Sangira nabo ibibazo byawe. Ibisingizo byabo no gushima bizagira ingaruka cyane kubibazo byawe byamarangamutima yawe, kandi uzagira ikizere. Ntutinye kwerekana igitekerezo cyawe. Wumve neza kuvuga mu ijwi riranguruye icyo ushaka kubandi. Kugira ngo ibitekerezo byawe byumvikane neza, ubanze ugaragare mumutwe wawe.
- Umugore wizeye ntabwo afite ishyari ribabaza. Umusore afite uburenganzira bwo kuvugana no kuvugana nabahagarariye uburinganire bwintege nke. Ariko agukunda neza, bivuze ko ubikwiye kubihitamo. Kandi ureke mumbabarire wenyine. Niba ikibazo cyabaye, ntigikwiye guhonyorwa no gukingira.
- Umukobwa uhamye ntazashyikiriza umuntu uwo ari we wese, harimo numuntu ukunda. Umutegarugori wo kwihaza ntahaza inkoni, ntabwo azunguruka. N'ubundi kandi, ntakeneye kwemeza ku wundi muntu, nta muntu n'umwe akeneye kwerekana umuntu. Umukobwa ukiri muto wuzuye atandukanya byoroshye no kuryamana.
