Buri mugore arota gukurura umuntu ubereye kandi amahirwe masa mubuzima bwe, bona amahirwe mashya kandi ashyireho umubano wumuryango. Gukoresha inzozi zawe, umukobwa agomba guhura ninzitizi ze bwite. Kuraho ingorane zituruka ku rwego rwamarangamutima numubiri, hifashishijwe ibikorwa bidasanzwe byateguwe kugirango bigaruke ingufu.
Niki?
Imigenzo y'abagore igamije gukuraho ubusumbane bw'ingufu n'imyidagaduro ihuje n'ibihe bisanzwe. Ku bagore bose, ingingo y'ingenzi ni ukuzigama kunezeza, imibonano mpuzabitsina, guhinduka, kwiyoroshya, igitsina gore.
Aba batekinisiye bafasha gukuraho imirambo yumubiri nintwaro, emera imbaraga zimbere byoroshye kandi zinyura mu bwisanzure binyuze mubinyabuzima byabagore.
Kurandura "imyanda yo mu mutwe" bizana amahoro yo mu mutima no kumera ku buzima bw'umukobwa, kuva ubushobozi bwo kuruhuka no kwibanda ku kwiyumvisha ubwiza bwabo no kwigirira icyizere biza gutakaza imyizerere mibi.
Umugore usuzuma umutungo wacyo, afite ubushobozi bwo gukurikirana isano iri hagati yigihugu yimbere no kwerekana hanze. Kubera iyo mpamvu, birekura inzika, ubugome n'amarangamutima mabi, gukuraho ubwoba no guhagarika umutima. Umukecuru abonye imibonano mpuzabitsina, ubwenge no kwizera imbaraga zabo.
Umukobwa afite ubushobozi bwo gutanga urugwiro no gukunda abandi, igikundiro kubandi bantu bakibona. Umubano n'abagabo bajya kurwego rushya, nguka ubwumvikane nubwuzu. Uhagarariye Igorofa afite amahirwe yo kumenya intego zose.
Ni iki gihari?
Imyitozo yo mu mwuka yerekana ibitekerezo bitandukanye, imyitozo yo guhumeka, amasengesho, imyanzuro. Bafasha abagore kwerekana imbaraga zimbere no gushimangira imiyoboro yingufu zishingiye ku gitsina. Uburambe butagereranywa butuma umukobwa aba umuremyi wimpinduka nziza. Imigenzo yose yumugore iramenyerewe kugabana ubwoko 3 bukomeye.
- Imbaraga. Hariho imikorere idasanzwe yemerera inkomoko y'abagabo n'abagore kuzana ubwumvikane. Murakoze imyitozo kugirango uhuze umurimo wa Chakras, uhagarariye hasi hasi abonye ubushobozi bwo guhishura ubushobozi bwimbere bishoboka, shaka isoko y'ubwenge n'imbaraga, kumva uburimbane. Kwiyongera mu mbaraga z'abagore byongera imbaraga zo gukurura abo mudahuje igitsina. Ubuhanga bwingufu bufasha guca ukurungabungeriko muburyo bukabije kandi umubano utishimye wakuwe mu gisekuru kugera ku kindi umurongo. Kuri iki kimenyetso, ibimenyetso byambere, vederic kandi byukwezi birangwa, imihango ya grave.
- Umubiri. Ubuhanga butandukanye bugamije gukorana n'umubiri byerekana ko ubuzima bw'umugore bushimangira, gutunga imirambo yabo, kwiyongera kw'ibyishimo, iterambere rishimishije. Kubwiyi ntego, urashobora kumenya ibintu bimwe na bimwe byoga, kwinezeza, kubyina no gutekereza. Hariho uburyohe bwinshi bwubuzima bugamije kuzuza ingufu z'umubiri, gukuraho indwara zidakira hamwe no kuvugurura ibinyabuzima. Abagore bakora imyitozo bahora bafite bike, bakururwa, bafite imbaraga kandi bishimye.
- Psychologiya. Gutekereza, Gutanga Ubuhanzi, Gutekereza Bitandukanye byateguwe kugirango iterambere ryubutunzi, gukosorwa no kubungabunga imiterere yumugore na psychologiya.
Itsinda hamwe nibyiciro byihariye bifasha umukobwa guhishura ibintu byihariye, kumenya ibigega byo murugo, kumva akamaro kabo no kwihariye. Ingaruka, nkitegeko, ni impinduka nziza mubuzima.
Aho gutangirira he?
Gukora imyitozo iyo ari yo yose bisaba kumenyekanisha. Ibitekerezo by'amahanga ntibigomba kukurangaza. Ugomba kuzimya terefone yawe igendanwa. Ntushobora gukora imyitozo muburyo bubi. Ndundukira gukora, umva wowe ubwawe. Fungura umuziki ushimishije.
Urashobora kuzuza imbaraga nziza hamwe na firime nziza, ibitabo, imirimo myiza yumuziki. Massage nziza ifasha gusukura ibitekerezo kubihe bidashimishije byubuzima. Kubwiyi ntego, birakenewe gukabya intoki hamwe no gukoresha amavuta ya elayo. Nyuma yiminota mike yo guswera, uzumva umurezi wimikurire.
Iterambere ryimyitozo iyo ari yo yose ritangirana no kwemeza burundu umuntu. Mbere ya byose, umugore agomba kwikunda nkuko aribyo. Umutegarugori ategekwa kumva ari imana nyayo.
Biracyakenewe kuzirikana igihe cyumwaka. Kunguka Amasoko Ibiranga Ivuka ryingufu. Kubera iyo mpamvu, muri iki gihe ugomba gushyigikira gukangura ingufu. Mu mpeshyi ukeneye kuyikoresha byuzuye. Mu gatasi birakwiye gukora ibigega. Igihe cy'itumba kigomba kwitangira kwezwa.
Umwanya w'ingenzi nukumenya ko imbaraga zongerewe hamwe nukwezi gukura. Ukwezi kuzuye agera ku mpinga ye. Ukwezi kugabanuka bigira uruhare mu kugabanuka kwayo. Kubera iyo mpamvu, abahanga basaba gukora imyitozo igamije kuzuza ingufu mugihe cyukwezi kwiyongera. Kandi abatekinisiye bagenewe kwezwa kwumubiri bagomba gukorwa mugihe cyukwezi. Buri munsi wubusa ufite ibintu byingufu hamwe nuburyo bwihariye.
Ubuhanga bwihariye nimyitozo
Amasomo yo mu gitondo afungura umuyoboro w'ingufu, imyitozo ngororamubiri igira uruhare mu kweza umubiri, intego ya nimugoroba igamije kandi ihuza.
Igitondo numunsi ubereye gukora imyitozo kugirango wuzuze umubiri wingufu. Urashobora gutangira umunsi hamwe no gutekereza ku buryo bworoshye, utabanje kuva muburiri. Kugira ngo ukore ibi, birakenewe gushiramo umuziki wumucyo, kuruhuka no kwiyumvisha ko uri musuku kinini. Uryamye kuri nyakatsi byoroshye, nimirasire yizuba ishyushye umubiri wawe kandi ikabishyira imbaraga. Urumva uburyo bwo kuzuza urumuri n'imbaraga. Uruhu ruto rukamurikira imbere. Nibyiza kuri ibi bihe bivuga mumutwe.
Hariho uburyo bwingufu kugirango iterambere ryubunebwe. Byaremewe kubabarirwa ubwabo nabandi bantu, gukuraho ibyiyumvo byo kurakara, gutakaza igiyegurira no gukurura urukundo. Rero, tekinike "uruziga rwingufu" rugamije guhagarika umurongo wimbere hamwe nabahoze bakorana.
Ntibishoboka kubaka umubano mushya ukomeye utizigaho umurongo wabanjirije kandi ugere kumahoro yo mu mutima wubwenge kandi uhwanye.
Ubuzima bwumugore burashobora gusubirwamo hakoreshejwe imyitozo imwe. Hagarara hasi, shyira ibirenge ku mugari w'ibitugu. Buhoro buhoro kuzenguruka ubusa. Amplitude yimuka igomba kwiyongera buhoro buhoro. Mugihe uhumeka, ugomba gutera imbere, mugihe ushizeho inyuma. Nta mpamvu yo gutanyagura hasi, ibitugu ntibigomba kugenda. Ugomba kumva buri ngingo zose zumuzenguruko wumve uruziga rwimbaraga zayo. Noneho ugomba kwibanda ku ngingo zacu bwite. Witondere imbaraga zawe, tekereza gutatanya urumuri muri wowe. Ibikurikira, kuzunguruka bikorwa mubundi buyobozi.
Hagati ya Gravity mu bagore iherereye mu karere ka nyababyeyi. Birakenewe kubitekereza neza. Hariho imyitozo idasanzwe iteza imbere iterambere n'imikorere isanzwe yikigo cyingenzi cyingufu zumugore - nyababyeyi. Urugingo rwahagaritswe Umugore, amuha ubukonje. Gusonerwa mubice mukarere ka nyababyeyi bigira uruhare mubibazo byinshi by'umugore.
Gutekereza kugirango ugarure kuringaniza bifata amafaranga yingufu hasi. Ubwa mbere ukeneye kwicara no gutuza muminota 5-10. N'amaso afunze, uhumeka cyane kandi uhumeke. Guhumeka cyane, gahoro gahoro gamano munda. Tekereza uburyo imbaraga zigenda zigenda buhoro. Umva umubiri wose utemba imbaraga. Uhumeka igifu rwose kandi utuje, none ugerageze guhumeka muri nyababyeyi.
Ibikurikira birakwiye kubika ibitekerezo byurwego rwa nyababyeyi. Gerageza kubyumva. Nyuma yo guhumeka cyane no guhumeka, uzamure buhoro buhoro. Kubitaho kuminota 2-3. Reka umwuka wose ubyuke umucyo nubushyuhe, hamwe numwuka umwe wakurikiyeho, gutukana, ubwoba, bibi kandi birukanwa. Guhumeka nyababyeyi bifasha gukuraho uburakari n'ubwoba.
Ubushobozi bwo gutunga imitsi yimbitse biganisha ku kwiyongera kwimibonano mpuzabitsina. Umugore abona amahirwe yo kubona umuntu wakundaga kurwego rutandukanye. Ashoboye gushushanya ikiraro mubihe byashize hamwe nimbaraga nshya zo kwicuza urukundo rwahoze rwumugabo.
Yoga amasomo ya yoga afasha kuzuyemo imbaraga zumugore. Bafasha abahagarariye hasi abanyantege nke kugirango bahangane nibibazo byinshi bitandukanye. Imyitozo yubutegetsi igamije gushimangira no kubungabunga ubuzima.
- Hariho amazina yihariye kubagore batwite. Basaba kugabanya umutwaro inyuma yo hepfo. Kurugero, Asana "cack inyuma" yerekana ibikorwa bikurikira: gupfukama bimuke hasi n'amaboko. Noneho ugomba kuzura umugongo, kugirango uzane hamwe na kamicikere, itinda muri leta kumasegonda make kandi humura.
- Mubihe bikomeye hamwe nubufasha bwa yoga, urashobora guhangana nububabare na spasms. Imyitozo idasanzwe ifite intego yo kuruhuka. Ugomba gufata umwanya ukoresheje ikirenge. Amaraso yiziritse ku nzego z'igice gito, kandi umuntu yumva ameze nk'igihingwa, kirambuye ku zuba, kurasa.
- Crescent Pose ikorwa muri verisiyo yoroheje: hamwe ninkunga iriho. Gukwirakwiza amaraso mu mwobo munda biratera imbere, ibikoresho bya vestibular byatojwe, hashyizweho uburinganire bwimbere. Yoga kandi itanga imyitozo mukwicara no kuryama mugihe gikomeye.
Nigute ushobora gukomeza ibisubizo?
Kugirango uzigame ibisubizo byiza, birakenewe kugaburira imbaraga za kamere buri munsi. Kugenda ngufi muri parike, ugenda mumujyi wohereze ibitekerezo kumuyoboro mwiza. Himura byinshi, winjire muri siporo. Sura ahantu aho bigeze. Genda mumijyi mishya nibihugu bishakira. Ishimire imyenda mishya. Tanga indabyo. Ganira nabakobwa bakobwa, basangira nabo imbaraga nziza.
Y'ingirakamaro cyane ni imirire yuzuye. Ubwitonzi bukomeye bwo kwiyuhagira gushimangira ingaruka zo gusana ijwi ryingenzi. Ntiwibagirwe kuryama ku gihe. Nibyiza gusinzira kugeza saa sita z'ijoro kandi bikaba bisinziriye byibuze amasaha 7-8.
Kubyuka, Witondere kuvuga amagambo akomeye ku ngabo zisumbuye amahirwe yo kubona, kumva, kugenda, gukunda, kumwenyura, guhumeka ibintu bishimishije. Soma amasengesho, ibitabo byumwuka. Fata umwanya wo kwiherera no gutekereza. Uzuza umunezero n'amarangamutima meza.
Gukora, gushyira mubikorwa gukundana. Shaka ikarita yuzuza aphorism nziza hamwe nimyanzuro yingirakamaro yafashwe kumanywa. Kora gahunda ndende na mugihe gito: Kubuzima, umwaka, ukwezi, icyumweru, umunsi.
