Nigute ushobora kwiga kubyuka kare? Nigute ushobora kwiga kubyuka mugitondo nta kibazo? Nigute byoroshye kubyuka mbere nta saha yo gutabaza?

Ukura hakiri kare, Imana itangwa. Umuntu wese azi uyu mugani wu Burusiya, ariko hafi ntamuntu ukurikira ubwenge bwa rubanda. Biragoye kuri twe guhaguruka ngo dusuke. Ariko kubera Ibi ni ingirakamaro kubakoto two gusa, ahubwo no kumiterere yumuntu. Kandi, benshi muritwe biragoye no kwiyumvisha ko ushobora gukangura ikintu cyose cyangwa umuseke kandi icyarimwe ntukitondere ubufasha bwo gutabaza. Kuki ibi bibaho nuburyo bwo gukemura icyo kibazo - iyi ngingo izavuga.

Impamvu Zikwiye

Impamvu yambere ko abantu bose bahamagara badashobora kubyuka byoroshye mugitondo - Biragoye. Bibaho kubera ibintu bitandukanye. Ibyimba cyane - ugenda hirya no hino. Fata akamenyero ko kugwa bitarenze 10 PM. Kora buri munsi, harimo muri wikendi. Ubwa mbere bizaba bigoye kwihatira gukomera ku buriri mbere yo gusanzwe, ariko igihe cyagenwe bizasubira mubisanzwe.

Kugirango ukore ibi, birakenewe kwitegereza ibintu byinshi byingenzi.

1. Wange kuvugana mumiyoboro rusange no kureba amakuru byibuze isaha imwe mbere yo gusinzira . Soma ibinyamakuru, ntabwo ari abasoviyeti gusa, byandujwe na Porofeseri Preobrazhensky wo mu majwi ya Bulgakovsky "Imbwa", wangiza kandi mbere yo kurya, na mbere yo kuryama. Ni nako bigenda kuri televiziyo ya tereviziyo na firime. Tanga sisitemu yawe ifite ubwoba, nturahebye.
2. Ntukoreshe ibiryo biremereye ijoro ryose. Nibyiza nibyiza ko wakiriye vuba agomba kugenda amasaha 3 mbere yo kubitsa. Sinzira ku gifu cyuzuye ntabwo byangiza gusa. Umubiri aho kuruhuka, uzacukura ibiryo. Kubitotsi byiza cyane muriki kibazo ntibishobora kuvuga.
3. Kora ibihe byiza byo gusinzira. Witwaze icyumba, uzimye itara. TV, terefone na mudasobwa ntibigomba kuba mubyumba. Shaka umwenda wijimye. Bagize ubunebwe kubantu bagiye kuryama.
4. Gura imyenda myiza yo gusinzira . Nibyiza, ntabwo ari byiza. Bikwiye kuba bikozwe mubintu bisanzwe kandi nta mibare minini y'amavuko, amasaro n'umuheto kugirango umubiri wawe ubibona, nko mu gicu, kandi ntabwo ari intwaro iri mu ntwaro.

Gusa nyuma yo kurangiza ibi bihe, urashobora gukomeza guhindura uburyo bwo gusinzira no kuruhuka.

Nigute ushobora gutsimbataza akamenyero?

Biroroshye kubyuka mugitondo byukuri niba ubikora ufite akamenyero. Birumvikana ko gutangirana, ugomba gukora uburiri bwanjye mbere yo gusanzwe. Ariko nyizera, ibisubizo bifite agaciro. Nkuko byavuzwe haruguru, ugomba gutangira kare kuryama.

Niki umara umwanya mbere yo kuryama? Reba firime kuri enterineti, inshuti ninshuti, umenyereye. Kanguka saa kumi nndwi nyuma yigicuku zicaye kuri interineti rwose ntabwo byoroshye. Kubwibyo, mbere ya byose Hindura ingeso zawe kandi uhagarike kumara nimugoroba. Kera cyane uzasobanukirwa ko ushobora guhaguruka muri saa kumi n'imwe mu gitondo, ndetse no muri 4 kandi icyarimwe wishimye kumunsi wo mucyo.

Kandi bizafasha gukuraho imbaga yibibazo. Bamwe bavuga ko bari muri psychotica "ibihunyira". Kugirango ijoro ryabo ryijoro rikwiriye kuruta amasaha ya mugitondo. Mubihe byinshi, iyi niyo mpamvu ifasha gusa gutsindishiriza icyifuzo cyacu igihe kirekire gutinda kuryama muburiri. Umuntu umaze gutangira kwiyigisha kubaho akurikije amategeko mashya, umubiri uramwumvira. Ikintu nyamukuru ntabwo ari umunebwe no gukora wenyine.

Imirire ikwiye, yubahiriza amazi angana no kunywa (buri wese muri twe ugomba kunywa kimwe nigice cyangwa litiro ebyiri kumunsi), ubuzima bwiza bwamazi kumunsi), ubuzima bwiza - ibi byose nibice byibitoroshye mugihe gikwiye.

Nigute ushobora guhaguruka nta kibazo nisaha yo gutabaza?

Umugabo ukuze akeneye gusinzira byibuze amasaha 8. Kubwibyo, mbere yo kwigisha umubiri gukanguka kare, ugomba kumenyera hakiri kare. Mugihe kimwe, ugomba kugerageza gusinzira vuba bishoboka.

Kugira ngo inzozi zawe zimeze nk'umwana, usibye amategeko yavuzwe haruguru, ikindi cyifuzo kigomba gukurikizwa.

• Hano hari mu kirere cyiza. Genda byibuze rimwe kumunsi. Tanga igice cyo gutembera munzira yawe kuva murugo. Sohoka muri bisi zihagarara mbere yigituba mbere cyangwa, niba ukoresha imodoka yihariye, ntugasige kuri parikingi ya parikingi, ariko byibuze ibirometero bike uva murugo rwawe.
• Sohoka siporo. Ntushake siporo? Tekereza kwiruka. Nyizera mugihe utangiye kubyuka mbere, uzagira umwanya no kuri bo, nibindi byinshi. Ubuzima bwo muri Ihame buzakina irangi rishya.

Hasi ni ibihe bike byiza bizazana urunuka kare.

Intego n'imyitwarire isanzwe

Tekereza ntuzigera urenga ahantu hose. Ikawa yo mu gitondo ntabwo izarya ku kwiruka, ariko ishimishije, ireba uko umujyi utangiye gukangurira hanze yidirishya. Ntuzigera wibagirwa terefone murugo (urufunguzo rwimodoka, pasiporo nibindi. Uzagenzurwa kuva mugitondo. Uzareba neza kuruta abo mukorana haza iminota 10-20 mbere yo kujya kukazi. Mugihe bishyize imbere, usanzwe ukurikiza imirimo yacu cyangwa umukoro, niba uri mukanya wicaye murugo hamwe numwana mukiruhuko cyo kubyara, kurugero.

Undi adashidikanya wongeyeho kare kubyuka ningirakamaro. Umunsi ukimara kuba kare mbere, imanza zitatutse zizaba nkeya. Mucire urubanza ubwawe: uramutse uhagurutse kuri 11, kugeza saa sita, nahisemo kuzamuka, nduhutse, twakuyeho amasahani, kuva nimugoroba. Kugirango uhure kuri injyana ikora, ntuzabona umwanya.

Ikindi kintu, niba twarazamutse saa kumi n'ebyiri za mugitondo. Kandi bagomba kugira ifunguro rya mugitondo bahumurizwa, kandi kugirango bakure, kandi amasomo agire umwana wo kugenzura, kandi ni ukubijyana ku ishuri, kandi nabo ubwabo baza ku kazi bidatinze. Ikintu nyamukuru nugushyira intego kandi kikagenda neza. Ntugacike intege niba ubanza rimwe na rimwe uba ufite ikibazo cyo kurera uburiri, igihe kigeze kizajya mu ngeso.

Ni ngombwa kutava mu gahunda yateganijwe kandi wibuke ko utatangiye guteza imbere ingeso nziza no guhugura imbaraga z'ubushake, ariko twihinduye ubuzima bwawe neza.

Amasomo ya nimugoroba

Mbere yo kuryama neza, byaba byiza unaniwe neza. Nyuma ya byose, niba wegereye ifunguro rya nimugoroba, ntibishoboka ko uzashobora guhita wimukira mwisi ya Morphey (Imana ya kera yinzozi). Kubwibyo, mu gitondo, komeza utoroshye muri gahunda yumubiri na umubiri. Ku manywa, birashoboka kubona nubwo ari byiza. Ikintu nyamukuru ntabwo ari urenze umubiri, ariko ntugasigeyo ntabibazo.

Nyuma yibintu byose byateganijwe kumunsi bikorwa, genda gutembera, muri siporo cyangwa pisine. Umubiri muri rusange kandi ubwonko bwihariye nko gushimira bizaguha inzozi zamahoro kandi ituje. Kuba isaha imwe mbere yo kuryama irakenewe kugirango bahure na gadgets zose, tumaze kuvuga. Ariko icara, ureba ingingo imwe, ntazakora. Kora ibintu bimwe byo guhanga - gushushanya, gukusanya amakuru, kudoda, kuboha.

Shakisha uko ukunda. Ibi ntibigufasha gusa kuruhuka no kubona ibyifuzo byiza mbere yigihe cyo kuryama, ariko kandi bifasha kugabanya impagarara zububabare, yakusanyije mugihe cyo gukora nabi.

Gusinzira neza

Kugirango usinzire bihagije, ugomba gusinzira kuva kera, ariko ubuziranenge. Abanzi bakomeye b'ibitotsi beza bafite ibibazo by'imitsi, guhangayika. Birumvikana ko kubikuraho rwose mwisi ya none ntabwo bishoboka gutsinda. Ariko urashobora kwiga gukuraho voltage wenyine.

Hano hari ibyifuzo.

• Fata ubwogero bukomeye mbere yo kuryama. Yifuzwa hiyongereyeho umunyu wa aromama. Ibi bizemerera umubiri kuruhuka.
• Fungura umuziki utuje cyangwa amajwi Ibyo bizakwizeza sisitemu yawe ifite ubwoba kandi iyitegure gusinzira. Ntabwo ari ubusa abana bamwe kuva mu kinyejana cyashize baririmba Lullabies.
• Gerageza uburyo bworoshye bwo kumugoroba. Mbere yo kuryama, wicare ucecetse kandi utinze iminota 15-20.
• Rimwe mu buriri Fata igihagararo cyiza kandi uhagarike gukomera mugushakisha cyane gusinzira. Gusinzira, imitsi igomba kuruhuka, kandi umugabane wose utubuza kubikora.
• Kora imiterere yo gusinzira cyane - Gura matelate orthopedic cyangwa byibuze umusego. Ukurikije ibyo usinzira nabyo biterwa ahanini nuburyo uryama. Kubwibyo, uburiri bwo guhitamo bikwiye. Bagomba kuba bikozwe mubikoresho bisanzwe. Ibara ryabo ntirigomba kuba ryiza cyane. Hitamo amabara atuje kandi, birumvikana, bagomba kumera.
• Ihumure rirakenewe kandi hafi. Witondere mucyumba uryamye, ntabwo cyari gishyushye cyane cyangwa ngo gikonje. Reka impumuro nziza ihinduke. Koresha gusa kuriyi mpumuro, ntabwo ari fresheners ya chimique.

Mu gusohoza ibyo byifuzo byose, uzumva ko ibitotsi bishobora gukomera, kandi gukanguka biroroshye.

Kubyuka n'imanza za mugitondo

Byaba byiza, ugomba kwiga kubyuka udafite isaha yo gutabaza. Umubiri wawe ugomba kuba. Ariko ubanza, birumvikana ko bidashoboka. Kubwibyo, ubanza, koresha isaha yo gutabaza, ariko icyarimwe ukurikize amategeko nyamukuru.

1. Melody isaha yawe yo gutabaza igomba kuguha umunezero, kandi ntuteze ubwoba ubwonko bwawe nibindi byose. Ntugashyire kumurongo wumuziki ukandamiza wo kubyuka, shaka injyana izakuzanira umunezero mugitondo.
2. Ntuzigere uhindura isaha yo gutabaza kuri 5, 10, 15 cyangwa nisegonda. Ugomba kubyuka ako kanya ukimara gukomera, cyangwa ahubwo, nabuze melody ukunda.

Ibikurikira, kurikiza gahunda.

• Nyuma yo gukanguka, kunywa ikirahuri cyamazi ashyushye. Sukura amenyo yawe ujye kwiyuhagira. Nibyiza ko bitandukanye. Ntabwo ari ngombwa kugirango ugabanye amazi ya barafu, ariko ntibikwiye gutondeka umubiri mugitondo.
• Kora byibuze imyitozo. Byaba byiza, nibyiza gukora imyitozo ngororamubiri, gukora yoga cyangwa kugirango wibuke gusa.
• Jya mu gitondo. Umubiri wawe kuriyi ngingo uzaba umaze kurota ibiryo bishyushye.
• Tangira ibibazo bya buri munsi. Azasera umukungugu, koza amasahani, imyenda yimpinduka, ikusanya ifunguro rya sasita ku ishuri nibindi.
• Kora byose munsi yingufu, gukangura umuziki. Ntukihane umunezero wo gukora umukoro, kubyina muburyo busanzwe bwijambo.
• Shiraho kuri gahunda n'imbaraga zuzuye, imbaraga hamwe nimyumvire myiza yo kujya kukazi.

Abahanga bagaragaje ko Mugitondo, imikorere yacu iri hejuru ya nyuma ya saa sita. Kandi ubwenge bwa rubanda buvuga ko mugitondo nimugoroba afite ubwenge. Byongeye kandi, ibi bireba ubushobozi bwo mumutwe no kumubiri. Birazwi ko imyitozo ya mugitondo itanga ibisubizo byiza kuruta umugoroba. Koresha imibare igoye byoroshye mumutwe mushya mugitondo, hafi nimugoroba, uburyo bwo kwiga igisigo, kurugero.

Mugihe utangiye gukoresha iki gihe gitanga umusaruro mubucuruzi, uzahita wumva umubare babuze mugihe cyashize.

Ibyifuzo

Mbere yo guhindura akazi kawe cyangwa uburuhukizo, hindura imyifatire yawe. Sobanukirwa ko ibitotsi atari uburyo bwo kwitondera umunsi, ni amahirwe yo kwirinda ibibazo byinshi, harimo n'ubuzima.

Abahanga bamwe batanga ubuzima nk'ubwo.

1. Andika intego ushaka kugeraho. Fata uko ufite umwanya wo gukora mugitondo. Reka ugire ikarita yawe.
2. Indi nama – Ntukemere gucana ubutegetsi bwawe bushya ndetse no muri wikendi kandi mugihe cyibiruhuko , ntukamanuke uva kuri injyana, bitabaye ibyo bizagora gusubira mu cyerekezo cyiza.
3. Gerageza gutangira ubuzima bwinyoni kare ntabwo ari wenyine, ariko umuryango wose Cyangwa usange mugenzi wawe mu gitondo. Ubwa mbere, hamwe cyane, icya kabiri, imyumvire rusange y'inshingano izongera kuri wewe kandi izatsindira icyifuzo cyo "kubeshya no gato."

Nkigisubizo, ntuzumva rwose ko igitondo arigihe cyiza kandi cyera, kandi wowe ubwawe uzumva ko abakurambere bacu bari bafite ukuri, babonye ko Imana ihagurukira. Kandi ingingo ntabwo "ninde wahagurutse bwa mbere, urwabasiwe bwa mbere, ariko kuba umuntu watangiye umunsi izuba rirashe irema ubwiza bwe, bwuzuye ibitekerezo byiza kandi bizana amarangamutima meza. Igihe kirageze cyo kubyuka no kuva muri twilight. Hanyuma buri wese mu gitondo cyawe azaba mwiza rwose.