Nigute ushobora gusubiza umusatsi nyuma yo kwaguka? Kugarura umusatsi no kwitaho nyuma, inzira zibanze zo kuvura umusatsi mwinshi

Inyubako igufasha kugerekaho byihuse amajwi gusa, ahubwo anabura cyane, niko bisaba gukundwa gutya. Nubwo umubare munini wibyiza byuburyo, bigira ingaruka mbi kumiterere rusange yumusatsi, kugirango gusanakurikire nyuma birasabwa.

Impamvu umusatsi urababara

Ibyangiritse, bikaba ari ingaruka zo kwagura, ni ukuvuga, ingaruka za shimi nimpamvu yo kurenga kubusugire bwumusatsi. Nkigisubizo, impera yinyamanswa igaragara, imisatsi isa naho idahwitse, biragoye gutanga urupapuro.

Umusatsi ukenera ishingiro rikomeye, inyubako yinyubako, yitwa Protein Keratin. Amazu n'ibisubizo, ubushyuhe n'ingaruka za robini byangiza, bisenya ubumwe hagati ya aside amino mu nyubako ya Kerati. Kubijyanye nuburyo busanzwe, ibyangiritse ningaruka zitabishaka.

Cicticle ni Windows mumiterere yimbitse ya cortex ifashe ubushuhe aho bikenewe kurinda ingaruka mbi zibidukikije. Iyo byangiritse, impendo zacu zirahita gutakaza ubushuhe kandi ikaba abamugaye.

Ibyangiritse kuri hubs birashobora kandi gushikana kuburyo umusatsi uzaba wumye kandi utagira ikinyabupfura. CicIcle ntishobora gusimburwa, ariko urashobora guhangana byoroshye na leta nkiyi, niba utitaye kumisatsi. Kurinda birashobora gutangwa binyuze mugukoresha serume nziza. Igikoresho cyiza cyoroshye kizatwikira inkoni umusatsi mugufata ubushuhe no kubikosora aho bibaye ngombwa.

Muri iki kibazo, Kerata ni ingirakamaro cyane. Ubu ni inzira nziza yo kugarura umusatsi wangiritse. Benshi mukomanga batanga inzira kuko biragufasha kugera ku ngaruka zitangaje.

Niba imirongo yagutse cyane, barashobora kumena umusatsi. Ibyangiritse bibaho mugihe umusozi utoroshye. Guhuza uburemere n'umutwaro kuri follicles bitera igihombo, bitwa amateka yo gukurikira aloplaa.

Nyuma yo gukuraho imirongo myinshi

Tutitaye ku buhanga bwakoreshejwe mu kwiyubaka, kubera iyo mpamvu, umusatsi utumvira, wumye, uteye urujijo. Ariko mubyitayeho neza, bagarura vuba, bituma bakura neza kandi bagacunga, ariko, cyane cyane, Batangira gusa kuba beza, murakoze intambwe nyinshi zoroshye.

1. Kubyutsa umusatsi, ugomba gutangira kubaha ifishi, ni ukuvuga gukata. Birahagije guca santimetero zose kugirango bagire ubuzima bwiza, bityo bakureho inama zishira.
2. Nyuma yumusatsi, kugarura birashobora gukomeza mugukoresha masike yintungamubiri. Ibigize byombi bigomba kwinjira cyane. Birashobora kuba ibicuruzwa byumwuga byiteguye hamwe nibikoresho bisanzwe byabantu. Ikirenga mask nkiyi ifashwe kumutwe, niko ingaruka zimaze kugerwaho. Igihe gishobora gutandukana kuva kuminota 30 kugeza kuri 60.
3. Mask yogejwe hamwe na shampoo yoroheje, ikurikirwa no gushyira mu bikorwa icyuma gikonjesha.

Nyuma yintambwe yoroshye, urashobora kuboneka ko umusatsi wahindutse umusatsi, uzi neza, byoroshye guhuza no kugaragara neza.

Ingingo ebyiri zanyuma zigomba gusubirwamo buri minsi itatu cyangwa nkumwanda unduye. Ubu ni uburyo busanzwe bwo kwitondera abagore bose bubahiriza kuko badashaka gukoresha igihe cyabo cyubusa.

Mask

Iyo ukoresheje masike, hari amategeko atatu agomba kubahirizwa:

1. Ibigize bigomba guterwa vuba;
2. Ibice byatoranijwe hitaweho ibiranga umuntu;
3. Kugirango ugere ku ngaruka zifuzwa, mask igomba gukoreshwa buri gihe.

Iyo itagaragara, ongera ugabanye imwe muri masike, ntishobora gukoreshwa kandi ni ngombwa kubona ubundi buryo. Bidakwiye cyane, vitamine zigura muri farumasi, kubera ko ziri mubicuruzwa, kurugero, vitamine e ikenewe muri epinari, amashaza yicyatsi cyangwa na broccoli. Ibicuruzwa birasya neza neza, hanyuma wongere amavuta akwiye kandi ukurikize kumisatsi.

Ni byiza cyane Mask hamwe na bran ibyo mbere yo gukoresha ugomba gushira mumazi ashyushye muminota 15. Vitamine B irashobora kuboneka mumagi, soya cyangwa andi makosa. Ndetse na Byeri yakoreshejwe cyane mugusubiza umusatsi. Bakoreshwa mumisatsi ntanyongera onpostives no kuvanga hamwe namavuta. Inzobere zigira inama yo gushyira mu bikorwa amavuta yihuse atanga umusanzu ukura cyane, birashobora gukoreshwa byuzuye hamwe na caxtor. Birahagije kuri teaspoon imwe hamwe no kongeramo umutobe mushya windimu. Ipaki nigitambaro cyambaye kumutwe. Igihe cyubu buryo ni amasaha abiri, nyuma mask ishobora guhindurwa.

Mask isanzwe: Murugo, abakobwa bakoresha ibitoki, ibikomoka ku mata, Bran, amavuta. Imwe mu mando yo kugarura imisatsi yo mu rugo ni uburyo bushingiye ku mutwe wa Vitamine B wongeyeho Aloe Vera n'amazi yubutare. Mask ikoreshwa kugirango isukure umusatsi itose kandi uyigumisha iminota 40-60, amashusho yumutwe kuvomera nigitambaro.

Uburyo busanzwe bwo kugarura ingano yumusatsi ni Mask ndende. Imyifatire yoroshye kandi nziza cyane: Koresha umutobe mushya ku mizi yimisatsi, kugirango utere urutoki muminota 10-15, uzenguruke umusatsi hamwe na firime. Urashobora rero kuvura umusatsi murugo, udahabye uburyo buhenze, butari buri muntu mumufuka.

Ni iki kindi gishobora gufasha

Urashobora gukoresha ibikoresho byihariye kugirango ugarure umusatsi nyuma yo kwagura. Muburyo bwerekanye imikorere yacyo birashobora kwitwa benshi.

• Massage. Urashobora kwigenga gukora inama zintoki cyangwa massager idasanzwe.
• Kubahiriza indyo. Dukeneye indyo nkiyi itanga vitamine zisabwa na microelements zigira uruhare mu gusana umusatsi.
• Kuvura amavuta kubikoresha muburebure bwose.
• Umuyoboro wumunyu utegura byoroshye cyane. Birakenewe gushonga umunyu uhuza amavuta yijimye hanyuma ukanda igisubizo nkiki.

Inama z'abanyamwuga

Abanyamwuga mu rwego rwo kwita kumisatsi no gusana bitanga ibyifuzo byabo kubyo gukora.

• Inzira nziza yo kugarura iterambere karemano ni ugukoresha amavuta karemano. Amavuta menshi uyumunsi iri mumasoko rusange. Almond, Sinapi, Olive, amavuta ya cocout - kimwe mubintu bisanzwe kuriyi. Urashobora kubona byinshi byo guhuza ayo mavuta, bisabwa ninzobere mu matungo, kuko atatanga umusatsi gusa nimirire ikenewe, ariko kandi ishishikarize gukura kw'ibintu.
• Gukoresha umusatsi, bigoramye hamwe nubundi buryo bizakenera gusubika kuko bagira intege nke. Bose bavuga ko gukoresha ubushyuhe, kandi bigira ingaruka mbi ku miterere rusange. Nta mpamvu yo gukoresha ibimamara bikomeye.

• Igice kinini cyimisatsi ni poroteyine, urashobora rero gukangura iterambere risubirwamo ukabigeraho ibiryo byinshi. Cyane cyane muriyi ngingo ni poroteyine nziza, ikubiye mumata, foromaje yibitekerezo nibishyimbo. Inyama nazo ni isoko nziza, kuko ikubiyemo aside amine ikenewe kugirango imikurire yumusatsi.
• Rimwe na rimwe, guta umusatsi birashobora kuba ingaruka mbi yibiyobyabwenge bimwe umuntu akoresha kugirango avure indwara runaka, bityo gusa kwaguka bidashoboka rwose. Niba aribyo, birakwiye kubana umuganga kubijyanye no kugerageza gushaka uburyo bwo kuzenguruka.

• Shampoos ifite imiti ikabije irashobora gutanga urutare rwigihe gito umusatsi, ariko buhoro buhoro barabaca intege. Nibyiza kugura imwe, ishingiye kubikoresho bisanzwe.

Kubijyanye no kwitondera umusatsi, koresha gusa ibyo bikoresho bikwiye ubwoko bwimisatsi yawe.

Kubijyanye nuburyo bwo gusubiza umusatsi nyuma yo kubaka, reba muri videwo hepfo.