Twese turarota ubwiza ndetse na tan, ariko biragoye. Mugihe cyubukonje kubwibi, byifashishwa ubufasha bwa solarium, kandi icyi gikoresha imirasire yizuba.
Kugirango ubone ibara ryuruhu, rya zahabu, kwisiga bitandukanye bikoreshwa biturinda gutwika no gutanga umusanzu mugukwirakwiza imirasire ya UV. Ariko ibikwiye cyane nibicuruzwa bisanzwe biturinda gusa, ahubwo binafite imitungo intungamubiri.
Kimwe muribi kirimo amavuta yizuba.
Ibicuruzwa biranga ibicuruzwa
Ibi nibicuruzwa byakuwe mu mbuto zizuba. Ukurikije uburyo bwo kubona ibicuruzwa byizuba bigabanijwe muburyo bwinshi.
- Amavuta akonje ya spin - Jya munsi y'ibikorwa byitangazamakuru udakoresheje ubushyuhe bwo hejuru. Ibicuruzwa nkibi bigumana ibice byose byingirakamaro kuri ntarengwa.
- Gukanda Nyuma yimbuto ziteretse - Ubu buryo bwica ibintu byinshi byingenzi.
- Gutunganya - Ibikoresho fatizo binyura mu byiciro byinshi byo gutunganya, harimo n'abakozi ba shimi n'ubushyuhe. Mubisanzwe, inyungu zibicuruzwa nkibi ntibikorwa. Ariko ntabwo ifite impita rwose, kuva neza kandi ahanini abatatanye bakuweho.
Rero, ingirakamaro cyane ni amavuta akonje atoroshye. Bishimwa cyane cyane kubikubiyemo aside imaze ibinure muri IT: Steristino, Miristinova, Palmitic, Oleinova, Linoleic na Linoleic. Kandi hariho Omega-6, acide acide.
Kuva mu bwoko bwa Vitamine mumazi ya peteroli, vitamine d na K. Umwanya wambere ni ubwe na vitamine e, ibyo, nukuvuga, ni antioxyidake mumubiri.
Kandi kandi amavuta atunganijwe adafite ibishashara, ibintu bya fosifore birimo, umwanda udatuye. Urebye ko iyi ari umusaruro wimboga, ntabwo irimo cholesterol na gato. Kugeza 100 G yibicuruzwa kuri 99.9 g yamavuta.
Gukoresha Amavuta yizuba atandukiriye Izuba ni igisubizo cyiza, kuko gifite imico yose ikenewe kugirango ubone ingaruka nkizo.
Bikora gute?
Nyuma yo gukoresha amazi ya peteroli kuruhu Nkumukozi unanga, ikora firime yibinure.
- Itanga umusanzu mugurinda ubuhehere mubice bya dermasi, tubikesha uruhu rutuma, rugumana elastique kandi ntizuzuza.
- Filime irinda: iratondeka ingaruka zizuba rikabije. Ibibyimba bishyuha kandi bikuraho imirasire ya UV, kugera ku kugabana kwabo ku ruhu. Ndashimira ibi, ibona igicucu cyiza cya zahabu.
Ibinyobwa bya peteroli derma hamwe na vitamine na acide yibinure. Uruhu ruhinduka siliky, ruka kandi velveti yo gukoraho. Byongeye kandi, ibicuruzwa bifasha kuvugurura uruhu rwo hejuru.
Guhanga kw'izuba bifite ibisanzwe 100%, ntayoroshya ko aringaniza, impumuro nziza nintara. Kubwibyo, hafi ya allergie. Nuburyo bwiza kandi bukwiye bwo kubona umuyoboro wifuza.
Igisubizo ntikizagutegereza igihe kirekire: guhuza amavuta nizuba byongera igipimo cyo gushinga Melanin, ni we nyirabayazana w'icyicaro cya dermis.
Filime y'ibinure irabikwa ku ruhu umwanya muremure kandi ntabwo yogejwe nyuma yo koga mu nyanja. Igihe ntarengwa, mugihe ushobora kwiyuhagira nyuma yo gukoresha amavuta ni amasaha 4. Ihame, iki gihe intera irahagije kugirango yishimire kwiyuhagira izuba.
Ariko niba ushaka kwinezeza, shyiramo umuti. Ariko tekereza ko ushobora guhura nigihe kibi mugihe cya 11.00 kugeza 15.00. Kandi muriki gihe, na peterori yizuba ntushobora gufasha.
Amavuta yizuba agaragazwa no gusiga mbere yo kujya ku mucanga, ahubwo no kujya muri Solarium. Ikoreshwa mumasaha abiri mbere yo gusura ishyirwaho. Iyo nzira irangiye, uruhu rugomba kugoreka inshuro nyinshi igisubizo cya peteroli.
Nigute ushobora gusaba?
Mbere yo gusaba, uruhu rugomba gutegurwa. Mbere birakwiye guhana. Ibi bizakuraho selile zapfuye za epithelium, guhuza kandi usukure uruhu. Nyuma yubu buryo, amavuta akurura cyane nibikorwa neza.
Nibyiza kunuka hamwe nigisubizo cya peteroli kuri dermis. Kandi birakenewe kubikora iminota 30-40 mbere yo kujya ku mucanga.
Muri iki gihe, amavuta akurura uruhu ashoboka, kandi ibisigazwa bigomba gukurwaho nigitambaro cyangwa igitambaro. Uzakiza rero imyenda yawe umwanda.
Kugirango ushyire muburyo, birakenewe kugirango umubare muto wacyo uyobewe mumaboko no kuzenguruka byoroshye kugenda kugirango ujye mu ruhu mu maguru no kuzamuka. Birenze urugero hamwe nigice gito cyo kwinjiza cyane kugirango utasige ibimenyetso.
Amafaranga yihariye
Amavuta yizuba ninzira nziza yo kurinda izuba no kubona ibara ryiza ryuruhu. Umuti urasanzwe cyane kuburyo ushobora kubona amahitamo yiteguye muri farumasi no gukingurira amaduka yo kwisiga.
Ariko nubwo imico ye myiza yose, ugomba kumenya bimwe mubiranga gusaba.
Urebye ko kwanga amavuta bifite aho birengera izuba, 4 gusa, ikoreshwa mugihe umubiri wacitse gato. Kubwibyo byera cyane, igikoresho ntabwo gihuye.
Bikwiye kuba inshingano zo gukoresha amavuta. Niba binjiye nabi, umukungugu nabandi banduye bari mumubiri. Bafite ubugari, biganisha ku gushinga guhungabana ku ruhu.
Bitewe na peteroli yububasha, ibicuruzwa ntibisabwa gukoreshwa ahantu h'imbere, kubera ko uruhu runini.
Nyuma yo kwiyuhagira izuba, gutanga peteroli birasabwa gusiga amavuta kubirinda gukata.
Ariko kubwabo ubonye izuba, amazi yamavuta ntagomba gukoreshwa. Ntabwo batanga uruhu rwo guhumeka, usibye ibi, batanga umusanzu mugutezimbere flora ya pathogenic. Mu bihe nk'ibi, gukoresha gushyira mu gaciro anti-rims kugirango utatera imbere.
Gusaba
Muburyo bwizuba, amavuta yizuba arashobora gukoreshwa muburyo bwiza. Ikintu nyamukuru nuko ari ireme. Menya neza ko ibicuruzwa bitarimo imyanda kandi idasanzwe. Amavuta karemano yizuba afite ibara ryijimye.
Ariko niba ushaka kubihindura, hanyuma ongeraho amavuta yingenzi kuri yo:
- Mint;
- imyerezi;
- inyanja buckthorn;
- shi;
- Avoka;
- Gerani.
Ikintu cyose muribi bintu kirahagije kugirango wongere ibitonyanga 10 kuri ml 100 ya peteroli. Ibi birahagije kugirango igisubizo cyabonye impumuro nziza kandi indure impumuro yizuba. Kandi mbikesheje inyongera nkizo, kwanga amavuta bizashimangira imiti yintungamubiri.
Jojoba amavuta na cocout amavuta avanze na ml 100 yizuba muri ml 50. Urashobora kongeramo amavuta ya elayo.
Ariko birakwiye ko tubitekereza kuri Citrus yingenzi ntabwo ikoreshwa.
Icyamamare ni resept hamwe na karoti zo mu gasozi:
- 100 ml y'amavuta y'izuba;
- Ibitonyanga 20 bya karoti yo mu gasozi ether;
- Jojoba amavuta na coconut 5 ibitonyanga.
Ariko nabyo birashoboka ko yakomokaga amazi ya peteroli mo kabiri n'amazi yubutare.
Uruvange ruvuyemo rwasutswe amacupa abereye kuva mubikoresho byo kwisiga byisanzuye kugera ku mucanga cyangwa kuri Salon. Bemerewe kubika ibyumweru 2 muri firigo.
Abantu babonye ingaruka zamavuta yizuba muruhare rudasanzwe, bagasiga ibitekerezo byiza byinshi. Ibara ryiza ryiza, ibyiyumvo byiza na shingiro karemano ubone byinshi kandi byinshi kubangamire nkiyi.
Amavuta yo hejuru yizuba aratunganye kugirango akingire imirasire ya UV kandi ibone ikinamico byombi mubihe bisanzwe no mu kabari. Kurikiza amategeko yose yo gukoresha, kandi bidatinze ubona ibisubizo wifuza.
Nuburyo bwo gukora amavuta kuri sunburn, reba hano hepfo.