Imyitozo yo mu ijosi no mu rugo mu rugo (Amafoto 32): Complex N. Osinnina uhereye ku mwobo n'imipira, uhereye kuri nasolabial. Fitness mumaso n'ijosi murugo

Buri mwaka uruhu rwo mumaso nijora rurahinduka: Rurase, ruba rurushijeho kuvoma, imikandare mito iragaragara. Mugukurikirana ubwiza, ibiyobyabwenge bitandukanye byateguwe, abandi bagwa munsi yinyoni. Ariko, ntabwo aribyose kugirango uhite uhitana uburyo ubwo buryo buhenze kandi buteye akaga butwara ingaruka zimwe. Birashoboka kunoza uburyo bwuruhu bwuruhu ukayikuramo wenyine kandi mubyukuri nta shoramari. Imyitozo yo mumaso ni hafi yo gusa ubundi buryo bwo gukora plastike yo kuvugurura uruhu.

Amafaranga yihariye

Hariho amasomo menshi atandukanye yo mu maso ashobora kugurwa muburyo bwibihe bya videwo cyangwa amasomo adasanzwe. Porogaramu yateye imbere hafi ya 2000, umuganga w'Uburusiya N. B., ugira uruhare mu gusana imitsi yo mu maso no kuvura gahunda ya musculoskeletal ya muntu, ifatwa kimwe mu byiza. Mubyukuri, gahunda ni imyitozo yimyitozo hamwe na massage kumuntu utanga umusanzu muguhagarika no gukuraho uruhu rwe hagaragara hamwe n'imyaka. Sisitemu ishingiye ku mahame yubukanishi na biobhydraulitike, imyitozo igenga impagarara no kuruhuka imitsi yo mumaso nijosi.

Ibi ntabwo ari uruhu gusa kubera ubushakashatsi bwimitsi yo mumaso. Iyi ni complex yose ya gahunda yo kuvugurura kandi nziza ikangura kandi igakoresha ibigega byumubiri. Gukwirakwiza amaraso bitezimbere, inzira ya metabolic yibyo epidermis kandi ikuramo ibintu byangiza mumubiri wumuntu, uruhu rukaba rushya hamwe nihuta kuruta ibisanzwe. Umwanditsi avuga ko imikorere yukuri yimyitozo itazateza imbere imitsi idakomeye gusa, ahubwo izakuraho Hyperton na Spasms yimitsi umutwaro mwinshi.

Porogaramu yose ishingiye ku mahame menshi.

• Uruhu ubwarwo ntabwo rufite imyaka. Kuburyo bworoshye nurubyiruko, corsec yimitsi ishinzwe, ikubiyemo imitsi ubwayo, kimwe nimitsi, ibikoresho n'amagufwa. Impinduka mbi muriyi corset ihinduka muri dermis.
• Iminkers ivuka aho hari spasm yimitsi. Imitsi ikomeye ikomeye igomba guhora muri voltage nto, ariko iyo itabaye ikintu kidakenewe, uruhu ruhagarikwa kandi rugaragara. Ingorari igamije gukuraho voltage ikabije hanyuma agaruka imitsi y'amajwi akenewe.
• Imitsi myiza ni uruhu rwiza. Akazi keza hamwe n'imitsi izemerera kuvugurura isura n'umubiri. Impagarara zabo zizakurura uruhu kandi zishimangira kuvuka kwayo, kandi kuruhuka kwabo bizagufasha gukuraho edema na blok.
• Birakenewe kwishora mubuzima nurubyiruko. Imiyoboro yose nububiko butangira gushyirwa mumitsi yo mumaso kuva afite imyaka yingimbi. Ni ngombwa kubimenya hakiri kare bishoboka no gukuraho ibice byose, kuburira, kandi ntukureho iminkanyari bagezena.

Ibimenyetso n'inyungu

Nubwo ubu buryo bwo gusaza bwuruhu bwize, abahanga benshi baracyakora kugirango bakemure iki kibazo.

Gusaza biterwa nibintu byinshi.

• Ibi ni guhagarara kumazi bishobora kuganisha kuri lymphostase. Kuzenguruka biganisha ku mwuka, biba ibintu bitunguranye. Ibinyabuzima byose metabolic itunganijwe buhoro, na byo, bishobora no gukurura indwara zikomeye.
• Ubu ni imihangayiko ya buri munsi. Mu gisubizo cye, tissue yimitsi ikura mujwi kandi ikonje muri spasms, iganisha ku kurambura no kuminjagira uruhu, isura yumupira nukagari ka kabiri.
• Ibi ni traction. Fascia ni ibisasu bihujwe muri sisitemu imwe kandi bihuza imitsi yose murugero rumwe. Igice cya spasmodic cyimitsi imwe kiganisha ku mpagarara zimiterere yimiterere kandi ihindura igihagararo nibiranga isura.

Rero, gukumira no gukuraho izo mpamvu ziyi mpamvu zo gusaza umubiri, imyitozo itanga:

• Kunoza amaraso no gutanga amaraso kuri epidermis;
• Gushimangira gusohoka kwa lymphatic;
• kunoza imiterere y'uruhu;
• Kugarura isura no gusobanuka ku mirongo ine;
• kugabanya kugatangwa imitsi yo mumaso nijosi;
• Kuraho iminkanyari kandi wongere neza uruhu;
• Kuzamura ubusambano bworoshye;
• Kunoza umurimo wimitsi igana imitsi n'imitsi y'urwasaya;
• Kuraho imipira na chin ya kabiri.

Kumenyekanisha

Nubwo ubumwe bwa siyansi no gukora imyitozo ikomeye, amasomo afite itandukaniro.

Ntibishoboka gufata igitabo (kandi icyuho kinini) Gukoresha mu manza zikurikira:

• gutwika ibika n'amasebe bitandukanye ku mugambi ukeneye massage;
• Ibibazo by'ukurira n'ishami ry'inkondo y'umura, Osteoporose;
• ibikomere by'urwasaya, clavicle cyangwa umugongo, kimwe n'ubugizi bwa nabi n'ubwonko;
• Kunanirwa muri sisitemu yo kuzenguruka;
• hypertension nindwara zivanze;
• Gutwika imitsi ya ternary cyangwa mu maso;
• Indwara zitandukanye za Epidermis (Imyenda, Eczema, psoriyasis);
• Indwara zikomeye nka oncologiya, diyabete cyangwa indwara z'umurimpuka.
• Indwara za psychologiya, kwishingikiriza.

N'umuntu muzima, mbere yo gutangira amasomo, ni byiza kugisha inama umuganga wawe. Imyitozo ntizakuraho inenge iterwa nindwara runaka. Kurugero, niba EDEMA iterwa nindwara iyo ari yo yose, massage yo mu ngingo zirambuye zizamura gusa uruhu.

Nanone, umwanditsi wa Osinin N. B. Ntabwo asaba guhuza amasomo n'imyitozo agamije kwiyongera mu misabu y'imitsi, kubera ko tandem ishobora no gushimangira ibibazo.

Ni iki kikoreshwa?

Gahunda yimyitozo izatezimbere isura, gabanya ubunini bwamavuta yo munwa kumatama na chin. Azagarura inkomoko mumaso, gukuramo amaso, kora neza kandi uzaguma amaso, akureho iminkanyari. Byongeye kandi, uruganda ruzamura imiterere yijosi: kwaguka no kubitanga urucacagu rwiza, gabanya iminkanyari. Ikintu nyamukuru nukuzamura igihagararo no kuvanaho urubanza rwa Strain. Rero, ntabwo ari imikino ngororamubiri gusa, akazi bikorwaho umukandara wigitugu, Ishami ryinkondo ryishami.

Isura

Gahunda yimyitozo yumuntu ikubiyemo ibintu byinshi bikora kumitsi yose yiyi zone.

Urugo rwa Zone

Imyitozo yateguwe kugirango igabanye kandi ikureho rwose iminkanyari kandi yorokora uruhu. Ariko kandi uruganda ruzafasha kunoza ibitotsi: Bizoroha gusinzira no kubyuka, gusinzira bizaba byimbitse kandi bizagufasha kumva uruhutse. Kugirango ukore ibi, birakenewe gushyira urutoki rwerekana ukuboko kwambere hejuru yijisho, binishingikiriza kuruhande rwuruhu. Mu rusengero ukeneye guhagarika igikumwe cyukuboko kumwe, gukurura uruhu. Muri rusange, birasa nkumukuru wakozwe nukuboko kumwe.

Irindi ribu ritangira inyuma yumutwe kandi rizanwa ahantu h'uruhu ruherereye hejuru yukuboko kwambere. Uruzitiro ruzenguruka uruhu rukurura ijisho kugeza ku nkombe z'umusatsi, nyuma y'amaboko ahinduka, kandi inzira zose zisubirwamo mu kindi gice cy'uruhanga. Kandi urashobora kandi kwitegereza igice cyo hagati yumugabane wimbere. Palm iherereye mumaso kugirango abasazi bahurize hagati yuruhanga. Ingendo zigenda zigenda zigenda zakanda massage uruhu hejuru hejuru uva mu kigo cyingarungano kugeza kumpande zayo.

Gushakisha

Humura imitsi yawe yinyuma, subiza umwanya ukwiye kumaso. Ukuboko kumwe kwari kuri kimwe mu gice cyagenwe cyumutwe, naho icya kabiri gishyirwa ku gahanga. Imyenda yuruhanga rugomba gukurura buhoro buhoro kumurongo wo gukura umusatsi, mugihe wimura umutwe wa nape kugera ku ijosi ryikiganza cya kabiri.

Amaso

Kugira ngo amaso yawe akingure, kandi yongere orbit hafi yimbere, birakenewe kurambura uruhu gato. Kubwibyo, indangagaciro nintoki zo hagati yukuboko kumwe tugomba gushyiraho inyuguti "v" na, wohereza ikiganza kumuringa, ubashyire mu mfuruka yo hanze yijisho no munsi yijisho. Uruhu rwabonetse na "fork" rurambuye kuruhande rwijisho, hanyuma ruhinduka ku zuru. Iyindi myitozo isa nayo irashobora gukorwa, shyira urutoki urutonde hagati yijisho, kandi binini - hagati yumusaya. Uruhu rurambuye kandi rukandanwa mu mpande zitandukanye, rwasagajwe n'ibice bizenguruka. Nyuma yo kurambura kurambuye, ugomba gukingura amaso cyane bishoboka kandi uhumbya vuba.

Iminwa

Kugirango uzamure impande z'iminwa, birakenewe gushyira intoki zerekana amaboko yombi kuri bo. Igikumwe icyarimwe yacyaye kuri arc arc kuva kumpande ebyiri zumusaya. Ingendo zoroheje zimurikirwa, ziruhura imitsi. Imyitozo ngororamubiri irashobora gusubirwamo kuri buri mfuruka yumunwa ukwayo.

Inyabutatu ya Nasolabial

Kugabanya imikumbi ya nasolabial hamwe no kwiyongera kwamayoko yabo biratunganye kugirango imyitozo ikurikira. Urutoki rwerekana ukuboko kumwe gushirwa ku ibaba ry'amazuru, n'urutoki rw'ukuboko kwa kabiri kugeza aho ububiko butangirira. Intoki zigenda muburyo buriwese ashushanya kimwe cya kabiri cyumunani. Ibi bizagufasha kuruhura imitsi. Nyuma yibyo, intoki zo kundero ziri hejuru ya nasolabial zigana mumazuru hamwe ningendo zoroshye ziva hasi nkaho "gukubita". Ibi bizakora amazi yinyongera mumurima.

Kugirango uzamure iminwa yo hejuru n'amababa yizuru, ugomba gukuramo inkombe yizuru ifite intoki ebyiri, hanyuma ushire intoki zawe mu mfuruka yijisho kuruhande rumwe mumaso. Intoki zo hepfo zimuwe hejuru kandi zitinda kumasegonda make murwego rwo hejuru.

Isura ya oval

Kugirango usubize isura yisura kandi byoroshye imisaya, ugomba gukora imyitozo yitwa "Creek". Bizakuraho imitsi yimitsi ya urwasaya kandi igabanuke muburyo bukwiye. Kugira ngo ukore ibi, ugomba gufungura umunwa no kumanura urwasaya rwo hepfo kugeza ku ijosi. Iminwa ikururwa muburyo nkaho inyuguti "O" itangazwa. Imikindo iherereye muri zone yihuza nayasaya yo hejuru na urwasaya rwo hejuru no gushyiraho imitsi, kurambura no kunono. Amaso mugihe cyimyitozo igomba kuba yagutse kugirango irambuye uruhu rwo mumaso. Rero, imyitozo ikorwa nabafite imyaka ikorwa n'imipira. Kimwe, ninde, ufite imyaka nyakubahwa, "kunyerera" hejuru, birakenewe kugira imikindo no kubikuraho umusatsi.

Imyitozo yose yimyitozo irashobora gukorwa haba mumwanya wicaye no kumwanya ubeshya. Ibi nibiroroshye cyane niba imikino ngororamubiri yo mumaso ikorwa ako kanya nyuma yo gukanguka, ku buriri. Ikintu nyamukuru muri iyo myitozo ntabwo ari ugukata impagarara zuruhu, cyane cyane hafi y'amaso.

Ijosi

Imyitozo yishami ryinkondo nimyitozo yibanze. Kugirango ugere ku ntsinzi ntarengwa yo kugarura epidermis hanyuma ugasubiramo, birakenewe gutangira nabo buri munsi.

Hejuru

Kurambura ijosi, kunoza amaraso no kugabanya ububabare mugihe cya OsteochoChondise, ugomba gukora imyitozo yitwa "Hanger". Kugirango ukore ibi, birakenewe guhumeka umutwe, udakanze umutego ku gituza. Kuva mu mutwe, ugomba kuzamura ibitugu hejuru no gutinda muri uyu mwanya kumasegonda 30. Nyuma yibyo, urashobora gusubira kumwanya wo gutangira, uzamura umutwe.

Imyitozo ya kabiri igufasha gukora imitsi yo mu ijosi, nibikorwa bikurikira. Amaboko ashyirwa kumugongo wo hepfo, urutugu rumwe ruzamuka, icyuma gisubijwe inyuma. Umutwe uhindukirira kuruhande ruvuye ku rutugu, mu gihe umurwanyi ukwiye kuzamuka buhoro buhoro. Muri uyu mwanya ugomba kuguma kumasegonda 30, hanyuma usubire ku mwimerere, ugabanye urutugu, ariko usige amaboko yawe kumugongo wo hepfo. Nyuma yo gusubiramo bitatu, impinduka zitugu.

Hejuru-kuruhande

Kugabanya imyumbati yo guhinduranya no gukuraho imikino ya kabiri, "ikadiri" buri munsi. Amaboko arahaguruka akingwa mu nkokora, imikindo itwikiriye inkongoro, ikora ubwoko bwurwego hejuru yumutwe. Umutwe wegamiye, kandi ibitugu birambura, bigororoka. Nyuma yibyo, hashyizweho ikiganza kimwe mu gatuza, naho icya kabiri munsi yumusaya no gukurura ijosi gato unyuze mubworozi bw'amaboko muburyo butandukanye.

Guhuza ijosi kurwanya umugongo

Ijosi, ijosi rikunze kuboneka mubantu bamara umwanya munini cyangwa bakora kuri mudasobwa. Kubera iyo mpamvu, ububabare mubitugu biragaragara, isura irahinduka. Kugirango uhuze ijosi, ugomba guhora ukora intambwe zikurikira. Amaboko aratembera inyuma yinyuma hanyuma agabanuka mukigo, ijosi rikururwa imbere ridafite impengamiro yumutwe. Muri uyu mwanya ugomba kuguma amasegonda 30. Nyuma yibyo, birakenewe gukora ibikorwa byimyitwarire: fata amaboko mu gihome imbere yumubiri, hanyuma ufate ijosi kugirango usubire inyuma.

Kuraho Clamp hamwe nubuso bwuruhande

Kugirango ukureho amashusho no kurambura ijosi, ugomba kuzamura urutugu hanyuma ukayambika umutwe, urambura ijosi kuva kuruhande, nyuma nzapima muri make inyandiko nibura amasegonda 30. Subiramo imyitozo kurundi ruhande rwijosi. Kurambura no kwikuramo imitsi yo hejuru bikozwe muburyo bumwe, gusa ibitugu bizamuka bikagwa icyarimwe.

Igihagararo

Kugirango ugorore umugongo kandi uhishure ishami ryigituza, urashobora gukora imyitozo itandukanye. Umwe muri bo ni "wa sail", utagaragaza agasanduku gusa, ahubwo anarambura imitsi y'amaboko kandi akomeze umubiri wa lymphatic. Kugira ngo ukore ibi, birakenewe kubyuka mumuryango, gushyira ibiganza kuri shoals, nyuma, tutakuyeho ibiganza, bitera intambwe nini. Muriyi mwanya, ugomba gufata byibuze amasegonda 30, nyuma ari ngombwa gusubiramo impagarara uhindura inyuma hanze no kugabanya umutwe.

Imyitozo ya kabiri inyuma niyo yiswe imbaraga zeru. Bizagura umugongo kandi uruhuke ibisigisigi byose byumugongo. Nibyiza kubikora kuri Phytball, ariko birashobora kuba bitabaye. Ubwa mbere ukeneye kujya imbere, nkaho guhobera umupira munini (cyangwa mubyukuri uhobera), kandi ugume mumwanya nkuyu byibuze igice cyumunota. Nyuma yibyo, birakenewe kwihutira muburyo bumwe muburyo bunyuranye kandi bunatinda kuriyi myanya.

Imyitozo ya gatatu yo kunonosora igihagararo cyitwa "guhagarara neza". Birakenewe kubyuka kuburyo ibirenge biri munsi yigitugu, muri Tailbone yerekejwe hasi, kandi ikibuno cyari kirekire. Umubiri wose ugomba kuba umurongo ugororotse uva hejuru kugeza hels nyinshi. Kugirango ukore imyitozo, ugomba rwose kugera kumutwe wumutwe hejuru, ufungure igituza no kugabanya ishyari rishize. Urwego muriyi somo ukeneye cyane kuruta mubindi bikoresho, aribyominota 3 kugeza kuri 5. Kandi urashobora gukora imyitozo nkigihe icyo aricyo cyose, kuba kukazi, guhagarara mumurongo wububiko cyangwa mugihe cyurugendo.

Imyitozo idasanzwe Bizafasha gukuraho ububabare bw'umugongo, kugabanya kubyimba ndetse no guteza imbere ibiro. Nibyiza kuri iyi juniper yakozwe na Juniper yakozwe mu iduka ryihariye, cyangwa ryakozwe n'amaboko yawe. Uruziga rugomba gushyirwa hasi bakaryama muburyo bwuruziga ruri munsi yubuso bwa tuvel. Amaguru maremare ahujwe nabasezi, amaboko yiba hejuru yumutwe wabo kandi akanakoraho hamwe nabasezi. Mumwanya nkuyu, birakenewe kuguma byibuze iminota mike wongeyeho amasegonda 20-30 imyitozo kuri buri munsi wa kabiri. Rero, birashoboka kuzana umwanya wo kwicwa muminota 10-15, zizungukirwa numugongo ndetse n ingingo nyinshi zimbere.

Guhumeka mugihe cyimyitozo bigomba gutinda kandi byimbitse, umwuka ukozwe nizuru, hamwe numwuka.

Imyitozo nkuru

Igipimo cyuzuye gifatiro kirimo imyitozo irenga 40 zinyuranye zibangamira mumaso, imitsi n'amazi. Ihame ryo kwicwa ryabo ni n'amahame amwe yo gushyira mu bikorwa Asan yoga - ugomba gufata umwanya uwo ari wo wose mu mwanya, wumve impagarara cyangwa kuruhuka imitsi imwe n'icyicaro muri uyu mwanya mugihe gito.

Urashobora gutondekanya imigendekere yibanze abandi benshi bubakiwe:

• kwiyuhagira, amaboko, ibyuma;
• imisozi miremire, amazu;
• imitsi irambuye ifite ibikorwa;
• Imitsi irambuye n'amaboko;
• Gukanda imitsi kubikorwa;
• kunyunyuza imitsi n'amaboko;
• massage.

Byongeye kandi, massage igabanijwemo icyuho no gukurura.

• Vacuum - Ni massage yimitsi hamwe na vacuum ibibindi byubunini buke. Bisaba ibice bitatu, bito bikenewe kugirango twige uturere duto (uruhu ruzengurutse amaso, iminwa); Impuzandengo yikibindi mubunini irakenewe kuri massage yizuru nigihe gito; Banki nini irakenewe kugirango yige imitsi minini yishimye, agahanga no gukata. Massage nkiyi izashimangira kuzenguruka amaraso, yongera umusaruro wa colagene karemano hanyuma ukosore iminke yigana.
• Gutesha agaciro - Ni massage yimitsi n'amaboko. Mugihe cyamasomo, iyo mitsi idahwitse mubuzima busanzwe irahangayitse kandi iraruhutse, iyemerera uruhu na ogisijeni, izakomeza kandi igabanye inenge zigaragara.

Urashobora kuguma muburyo bumwe, ariko kugirango ugere kubisubizo byiza birasabwa guhuza cyangwa gusimbura icyuho na massage yubukwe. Mugihe kimwe, birakenewe kubitandukanya kuri zone cyangwa mugihe, ntugomba gutangira isegonda ako kanya nyuma yambere.

Nigute ushobora gukora?

Sisitemu y'imyitozo yateguwe kuburyo umuntu wese ashobora kubikora bwigenga murugo.

Hariho amategeko menshi afite agaciro kamenyereye mbere yo gutangira kwishora muri ubu buryo.

• Amasegonda 30. Iri tegeko rivuga ko imitsi isanzwe cyangwa irambuye (cyangwa itsinda ryimitsi) igomba kubikwa muburyo bwa tone byibuze amasegonda 30, bitabaye ibyo, ingaruka zikenewe ntizaboneka.
• Crick. Imiyoboro hafi ya zose yerekana buhoro, ariko kurambura cyane imitsi. Birakenewe kugirango tugarure uburebure bwabo bwambere, babuze amafaranga ya Spasm. Kubera ko igitutu nyamukuru kitakorerwa kuri tissue yimitsi ubwayo, ariko ku gishishwa cyacyo (Fascia), birakenewe gukora mamipuli zose ahubwo neza.
• Kwitwaza. Kwiyitirira ni impagarara z'imitwe mu cyerekezo cyangwa bitandukanye na cyo. Byakozwe mbere yo kwinshi mu myitozo yibanze kandi bikorwa kugeza igihe imitsi iruhutse neza.
• Umutwaro. Ntugashyire igitutu kuri Fascia cyane. Hafi nta myitozo isaba imbaraga zo gusaba, byongeye kandi, muburyo bumwe, ndetse birangiza. Birakenewe cyane cyane gukora umutwaro, gukora massage yo mumaso mumaso, iminwa n'ibirimo by'izuru.
• Gukosora. Iyo myitozo imwe, irakenewe kugirango ukosore imitsi irambuye hamwe n'intoki zawe cyangwa amaboko mugihe runaka. Mubisanzwe bihagije kugirango ukore ibi kuva kumasegonda 3 kugeza kuri 5.

Ibi bizemerera imitsi gutangira kumenyera umwanya ukwiye nubunini.

Urukurikirane rwimyitozo iyo ari yo yose igomba kumera gutya.

• Isura irasukurwa no kwisiga, imyenda ifatanye na linen yakuwe hejuru yumubiri.
• Imikindo irashyuha no guterana amagambo kandi ikoreshwa kururwo rubuga ruzagira ingaruka.
• Uruhu rumaze gutwikwa gato nintoki zishyushye, birashoboka gutangira manipulation, kuva kure yumucyo ukoraho gukomera.
• Ubwa mbere, ijosi n'inyuma birakorwa, hanyuma uhura. Uruhanga rwa mbere rutunganijwe mumaso, hanyuma imisaya na nyuma yumusaya.
• Mascuum ya vacuum itangirana nigishoro kinini, yimuka uko ikorerwa gito.
• Nyuma ya massage, uruhu rukeneye gushyuha hamwe nintoki zabashinyaguro kandi rukonja muminota mike mbere yo gukoresha kwisiga cyangwa kwambara imyenda. Urashobora kandi kwiyerekana gusana uruhu hamwe nintungamubiri cyangwa mask.

Ibyifuzo

Abaganga hafi ya bose bazwi cyane baremeza kandi bafata tekinike nziza, kubera ko ubu buhanga bwubakiye ku nyigisho z'ubuvuzi n'amahame y'umubiri w'umuntu. Kubikoresho bitandukanye bya interineti urashobora kubona isubiramo ryinshi ryabagore nabagabo b'imyaka itandukanye. Benshi bavuze ko nyuma y'amezi abiri yimyitozo, habaye bike cyane, umurwanyi wa kabiri wagabanutse cyane cyane cyangwa yazimiye na gato, kandi naasobial ntizimbitse. Abadamu basobanura iterambere ry'umwanya, kurambura ijosi ndetse no kubura ibiro byinshi byinyongera. Forumu nyinshi zishyira amafoto mbere na nyuma yibisubizo.

Ibisubizo bitangaje birashobora kugerwaho gusa nibisanzwe byamasaha 1-1.5. Kubwibyo, abakoze imyitozo mu buryo budasanzwe, akenshi basigaranye ibitekerezo bibi ku rusobe, bavuga ko tekinike ntacyo yari imaze kandi ihenze cyane. Ariko, hari icyiciro cyabantu bakiriye ibintu bibabaza mugihe cyamasomo. Ibi bivugira imyitozo idakwiye, cyangwa kubijyanye na etungeditions zirengagije cyangwa batazi.

Nindwara zimwe, Imyitozo ngororangingo ntizafasha gusa, ahubwo irashobora kuba imeze nabi imiterere yumuntu, ni ngombwa rero kugisha inama umuganga witabiriye mbere yo kubona amasomo atangira kugikemura.

Porogaramu niyo gake cyane ikorwa muri salon, kuko yagenewe gukoreshwa kugiti cye. Ku bubiko bw'ibitabo n'umuyoboro ushobora kubona ibitabo byombi by N. Osinnina na benshi mu bayoboke bayo barekuye amasomo y'umwanditsi ashingiye kuri iyi myitozo ngororangingo ishingiye kuri iyi myitozo.

Ibisubizo byiza cyane byakusanyije ibitabo byambere byumwanditsi:

• "Gukunda mu maso";;
• "Izuka ry'umuntu, cyangwa igitangaza gisanzwe."

Uwa mbere asobanura amahame yubuhanga, atanga imyitozo yibanze n'ibyifuzo byo kubishyira mubikorwa. Avuga uburyo bwo kugaruka no kubungabunga urubyiruko rwabuze uruhu nubuzima bwa corset yimitsi. Igitabo cya kabiri cyibitangaza byimbitse umusomyi kubitera kubyandika no gusaza uruhu, gusobanura inzira ibaho icyarimwe. Abaguzi benshi bahagaritse inama kugirango babone ibitabo byombi, kuko iyi ngingo yimyitozo nukuri kubona abashaka kubungabunga ubuzima nubwiza imyaka myinshi.

Ibindi bijyanye nimyitozo uzigira kuri videwo ikurikira.