Ishyari rirashobora kwitwa kimwe mu byiyumvo bidashimishije bishobora kutemera gusa kurimbuka k'umuntu ku giti cye, ahubwo ni iherezo ry'ubusabane n'abakunzi n'inshuti. Niki, kandi hari amahirwe yo guhangana n'ishyari? Kugira ngo ubyumve, birakenewe kwiga impamvu yo kwigaragaza.
Niki?
Ntidukwiye kumenya ko iyi myumvire yahuye hafi ya buri muntu hafi ya yose, kuko ntakintu nakimwe natwe. Ishyari ryigaragaza muri byose, utitaye ku myaka, imibereho, uburinganire nindi mico. Ariko ikibazo nikihe cyo gukora kuri iyi myumvire ni ukumenya niba bikwiye kurwana cyangwa kumwemerera kurimbura amahoro n'amahoro byimbere.
Niba usobanura ishyari, Birangwa no kumva ko ubwumvikane umuntu afite ikintu ntafite . Akenshi biherekejwe no kwifuza ko uwo muntu atakaza amahirwe, ibihe cyangwa ibintu yakiriye. Ishyari ry'abagore, kimwe n'abagabo, zifitanye isano rya hafi na psychologiya, ari ngombwa kubyumva. Igaragara mubana, mugihe inshuti ifite imyambarire myiza, cyangwa mukuru wawe yaguze igikinisho gikomeye. Nyuma yigihe, iyi myumvire mibi irashobora kwigaragaza kuri bagenzinye zarushijeho kwiyongera, ndetse no ku nshuti zashoboye gufata ishoramari ryunguka cyangwa rihuye n'uwo bashakanye.
Ibyo aribyo byose, Ishyari rishobora kurira vuba ibitekerezo kandi bikagira ingaruka mbi kumyitwarire hamwe nimiterere yumuntu mugihe gito . Kenshi na kenshi, umugore ntashobora kubona inzira yakoraga ikintu cyemezo cye cyo gutsinda. Gusa vertex ya ice igaragara - umunezero n'ibyishimo byumuntu, kandi bazamura uburakari, ibitutsi, rimwe na rimwe uburakari. Ibitekerezo byose bitangira kuzunguruka gusa.
Hariho imitekerereze yibitekerezo yo kwigaragaza izafasha kumenya ishyari.
Ibimenyetso
Kugira ngo wumve niba ufite ishyari cyangwa ishyari, ugomba kumenya ibintu byinshi biranga iyi myumvire, akenshi bigaragarira mubagore muburyo bwinshi. Birahagije kwitondera imyitwarire yundi muntu, no kumenya imyifatire itari yo izabaroroshye.
- Ibigaragaza byo hanze nibyo Umugore akuraho kandi ntagaragariza amarangamutima iyo yumvise gutsinda inshuti cyangwa uwo ukunda . Niba turimo kuvuga inkuru nziza yerekeye kwiyongera, kongera umushahara cyangwa ibiruhuko bimaze igihe kinini, aho kwigaragaza, umuntu akomeza kutitaho umunezero, umuntu akomeza kutita ku byishimo, umuntu akomeza kutita ku byishimo, umuntu akomeza kutita ku byishimo, umuntu akomeza kutita ku byishimo, umuntu akomeza kutita ku byishimo, umuntu akomeza kutita ku byishimo, umuntu akomeza kutita ku mutima, umuntu akomeza kutitaho ibintu, kandi amagambo y'ibyishimo ntabwo ahuza imyumvire ikwiye.
- Niba hari gahunda kandi uteye bibaho kunegura ako kanya Ibi bihamya ishyari. Umuntu ubwe ntashaka kwishora mu kwiteza imbere, ariko yerekana uburakari, atari byoroshye guhisha. Biroroshye kubona ingingo nyinshi nizera ko ntakintu kizahinduka kuburyo bidakwiye.
- Kwigana Nanone ni ikimenyetso cyishyari. Niba, nyuma yigihe runaka, wabonye ko umukunzi wawe yaguze inkweto zimwe nawe, cyangwa atangira kuvugana numusore, ushobora, birashoboka cyane, ni ukugira ingaruka mbi kuri wewe. Gukoporora akenshi ntibisobanura gushimwa, ariko byemeza ibinyuranye. Intsinzi igomba kugerwaho wenyine, ishakisha inzira yayo kuntego, ariko ishyari ntukabitekerezeho, nkuko byibanda kubandi.
- Kongera inyungu mubuzima bwihariye bwundi muntu Akenshi avuga kubyo bamugirira ishyari. Ubu ni ubwoko bwa "ubwenge", tubikesha umugore ashobora gushakisha amakosa mumibane yumukobwa wumukobwa kugirango abigaragaze, cyangwa yishimire rwihishwa no gutsindwa rwihishwa. Ibi bikunze kuboneka mubantu badashobora kwirata ubuzima bwite bagatangira gusebanya abandi.
- Gutobora buri gihe hamwe nijambo ritari ryo ku kintu kigaragara ni ikimenyetso cyumubano mubi. Kumenya ko umuntu atsinze kandi yishimye, biganisha ku gutukwa kw'inshuti mu ruziga rw'inshuti ze. Imvugo yo mumaso irashobora kuvuga byinshi kubyerekeye imyifatire kuri wewe. Niba umukobwa mukundana arebye cyangwa akuraho, birakwiye gutekereza niba ubucuti bwawe bwabujije iyi myumvire yangiza.
- Gusebanya Bikunze kuboneka mubaturage bafite ishyari bashaka kwerekana no gucika intege, kimwe no kuzana intsinzi yabandi. Kuguruka bikomeza kugirira ishyari, niba rero umuntu atangiye gusinzira ibinyoma kandi adasobanutse, birakwiye ko utekereza ku myifatire ye kuri wewe.
Ibitera
Ibintu, bitewe numuntu ushobora gutangira kugirira ishyari, byinshi ni byiza. Akenshi birambuye kuva mubana bwabana, hanyuma hamwe nibi byumva bigoye kurwana.
Ababyeyi bahoraga bagereranije umwana wabo barashobora kuba batabitangaje kumva bafite ishyari . Igihano cyo gushiramo no kutubahiriza amategeko ntibyemereye ko umwana yerekana ubushake bwe kandi yibeshya uburyo biranga abana. Kubura urukundo bitera ibikomere byimbitse byumwuka bidashobora gutinda mumyaka kandi ntibigaragaza mubindi biranga, akenshi bibi.
Umutekano muke hamwe no kwihesha agaciro hasi ntabwo buri gihe biboneka kubantu batuje kandi baruhutse. Akenshi biba intandaro, nkuko umuntu abona umunezero kubandi, ariko kubwimpamvu runaka ntishobora kugerwaho, nubwo bidashobora kwishimira impumuro nziza.
Ibibazo byubusabane bwababyeyi nabana biganisha ku ihohoterwa rikomeye ryo mu mutwe rigira ingaruka ku myitwarire no gufata ibyemezo mu bihe bitandukanye . Niba abakuru batashimye umwana, akenshi basuzugurwa bakazanwa nurugero rw'undi muntu, nta gushidikanya, byatumye habaho ubushishozi bukwiye, buteganijwe kubandi. Abamugaye biragoye kwishimira abamaze gutsinda, cyane cyane iyo impamvu yo kubura inyungu ni ubunebwe busanzwe cyangwa kudashaka gukora ikintu cyo kugenda mu nzego yumwuga.
Uwahoze ari umugore akenshi agirira ishyari umugabo we mukundwa, ubwiza bwe, ishusho, urubyiruko nindi mico.
Muri icyo gihe, kugerageza gushakisha vuba inenge, bamuteze amatwi inshuti z'abakobwa kandi ashobora gusebanya. Kugaragara kwabandi akenshi birashobora gutera amarangamutima mabi gusa kuberako tudasa neza. Abakobwa bafite umusatsi mugufi barashobora kuba ishyari ba nyir'imiterere miremire.
Kubera ibyiyumvo bibi, abagore benshi batangira gutekereza ko ubuzima bworoheje, bukize, ukiri muto bworoshye, kandi intsinzi ubwe aragenda, ariko sibyo. Abakorera mu itsinda bakunze guhinduka gusebanya muri WHirlpool, baganira kuri buri wese hirya no hino. Imiterere yimari irashobora kwitwa impamvu zikunze kugaragara, abantu bagirira ishyari inzu nini ahantu heza, ahantu heza, kubagirana neza. . Izi ngingo zose zirashobora gusenya imiterere yumugore no kumubiri, niba udatangiye guhangana n'imbaraga mbi z'ishyari, kandi ibi birashoboka.
Nigute dushobora guhangana n'ishyari?
Hariho amahitamo menshi, uburyo bwo kurwanya iyi miterere. Ubwa mbere ukeneye guhitamo niba wabaye ishyari cyangwa ibyiyumvo byagufashe wenyine.Ubwayo
Biroroshye cyane kumenya ishyari, birahagije gusesengura imyifatire yinshuti cyangwa abagore batsinze hamwe nabakobwa beza. Niba ubishimye ubikuye ku mutima, kandi baragutera imbaraga, ntushobora guhangayika, ariko mugihe hari ubucuruzi kandi uhambiriye imbere, birakenewe gufata ingamba.
- Ni ngombwa kubyumva Ugomba kurwanya iyi miterere murwego rwo hakiri kare Kubera ko ishyari rishobora kuganisha ku ngaruka mbi nyinshi, harimo no kwihorera, gutongana no gukomeretsa. Intambwe yambere nukwimenya mushyari. Niba ubonye ko buri gihe tujugunywa cyangwa tutangira kwicwa mubijyanye numuntu runaka, birakenewe kubihagarika.
- Nibyo, kurwanya ibyiyumvo n'amarangamutima byoroshye nkuko twifuza. Ariko ntibishoboka kubyirengagiza. Urashobora gutangirana no gushakisha impamvu ishyari ryavutse . Niba kuva mu bwato bwabana, birasabwa kuvugana n'ababyeyi bawe kuri ayo marangamutima uhura nabyo. Ikiganiro kuri ubu gishobora kugabanya kwivuguruza imbere no kubabara utuje.
- Inkunga ya psychologiya ifite uruhare runini, kugirango ubashe kubonana ninzobere izasiba isoko yikibazo hanyuma umbwire uko nabikemura. Ahari birakwiye kuganira nabagirira ishyari, hanyuma tubwire amarangamutima yawe. Niba turimo tuvugana numuntu hafi kandi kavukire, ntushobora gushidikanya ko azaba yiteguye kugufasha.
- Kurwanya ishyari bizakenera kwifata no gusesengura buri gihe intego z'ibikorwa byawe. . Ni ngombwa kureka kwibanda ku gutsindwa, ariko kwibuka ko byari bisanzwe bishoboka gukora. Ugomba kuba frank bishoboka nawe wenyine. Gerageza kubona imico myiza yamaze kugufasha kugera ku ntsinzi muburyo butandukanye bwubuzima. Witondere ikintu cyiza ufite, kandi urakoze ibizabaho.
Urashobora gukora ikintu kugirango witeze iterambere kugirango uzure agaciro mumaso yawe, hanyuma ukagera ku bazu bashya bizatera imbaraga kandi binezeza.
Iyo Abandi Ishyari
Urashobora kubyifatamo ishyari muburyo butandukanye, ariko niba ushaka guhindura igipimo cyumukobwa wumukobwa kuri wewe ugahagarika imigendekere yamarangamutima mabi, urashobora gukora intambwe nke gana kumutera no kumufasha guhangana nayo.
- Mbere ya byose, Yatangiye kuvuga parufe Kandi kubwibi urashobora gutondekanya ibiterane, tegura ifunguro ryiza no gukora ikirere. Bikwiye kubona kumugaragaro, ariko icyarimwe ntirubuza kutakomeretsa umukobwa wumukobwa. Sobanura ko imyifatire ituruka kuruhande rwe yarahindutse, kandi irakubabaza.
- Ni ngombwa kwerekana ko ushima ubucuti kandi ushaka byose gukora Ibi bizagaragaza amarangamutima. Niba turimo kuvuga intsinzi yawe kumuntu cyangwa akazi, ni ngombwa gufata no guhumuriza umukobwa wumukobwa, ukavuga ko ibyiza byose mubuzima bwe bikiri imbere. Inkunga ya psychologiya ifite uruhare runini, ni ngombwa kwerekana ubushishozi.
- Ntugahuze ibyo wagezeho kugirango umukunzi yoroshe, ntabwo azakosora ibintu . Ntibishoboka gufasha, kuko bishobora kubyara ibyiyumvo bibi cyane no kwangiza umubano. Birahagije gusunika no gutera umukobwa wumukobwa kugirango abone ko afite amahirwe yose yo kugera ahantu hatandukanye. Ingingo zibabaza ntizigomba kugira ingaruka, birashobora kuba ngombwa gufasha psychologue. Ibi bikorwa byose birashobora kuzigama ubucuti bwabagore no gufasha guhangana nibibi.
Ubuzima bwacu bugizwe nubusabane nabantu batandukanye, kandi ibintu bitandukanye bikunze guterwa. Nta n'umwe muri twe ukingiwe amarangamutima mabi, ariko urashobora guhangana nabo, niba uzi impamvu yo kubaho nuburyo bwo kubaho.
