Arachnofobia: Niki? Nigute wakuraho ubwoba bw'igitagangurirwa? Nibihe bimenyetso bya Arachnophobia?

Igitagangurirwa nakira abantu ahantu hose: mu gihe, amazu, kumuhanda. Abagore bakora isuku, bakureho amagambo na cobwebs. Izunguruka igitaga gito. Ndetse no kubona abahagarariye imibonano mpuzabitsina neza bahuje ubwoba. Gutinya igitagangurirwa ni iki?

Benshi muritwe twizera ko arthropods ifite isura idashimishije, kandi abantu benshi batera ubwoba icyo muri bo harimo abantu benshi bafite uburozi.

Niki?

Abantu barangwa na fobiya zitandukanye. Bamwe batinya gupfa bazize indwara iyo ari yo yose, abandi basara. Ariko abantu hafi ya bose bahuza ubwoba bw'igitagangurirwa, mu yandi magambo, arachnophobia. Iyi ni imwe mu manza zidasanzwe z'abitwa Zoophobia. Twagaragaye ko ubwo bwoba ari rusange mu bantu benshi.

Bita ibyiyumvo bidashimishije bitanze. Gutinya igitagataga, bigaragara ko byashyizwe kumuntu kurwego rwibibazo. Ntibitangaje hamwe nibishusho hamwe nigishushanyo cyigitagangurirwa kurema mumutwe wabantu benshi niba atari phobia, noneho kwangaga. Kuki bibaho?

Imiterere yumubiri wigitagangurirwa rwose ntabwo isa numuntu. Udukoko dufite imitwe myinshi, itandukanijwe numubiri munini numutwe muto. Imiterere itandukanye yumubiri, ingano n'amabara yiki urugero bigira ingaruka kubitekerezo. Ibiremwa byamaraso bitera mugenzi wabo kandi wice, dukurura imitobe yose. Kandi iki kintu bisobanura ko igitaganwa gitangwa cyane nabatanduye mu tundi dukoko.

Abantu ntibatinya igitagangurirwa, nkaba benshi muribo ni uburozi. Hamwe no kurumwa nigitagangurirwa kidafite ingaruka, ibibazo bikomeye birashobora kuvuka. Nubwo uburozi bumaze guhinduka kutica, ubwandu bwanduye bushobora kwinjira mu gikomere. Biragaragara ko uhereye ku gitero gito rw'igiti gito ndetse igice kinini gishobora gupfa.

Kandi iyi ntoti abantu bize neza, kandi kwibuka ibisekuruza byazanye igitaganguzi kurutonde rwibitekerezo. Ibyago byo kurimbuka kuva mu kiremwa gito nikibazo gikomeye muri twe. Kugirango umuntu yirinde iherezo ribabaje, kumva ko abirinda ahora ari maso. Niyo mpamvu iki kibazo ku gitaga.

Ibimenyetso

Bashobora kugaragara gitunguranye. Gusa umuntu ku giti cye arashobora kubona igitagangurirwa kinini cyangwa ishusho idasanzwe, kandi mugihe kimwe azatangira na hysteri. Ibi byose ni ukubera Mu binyejana byinshi, ikiremwamuntu cyaje mu burambe bubabaje.

Arachnophobia ikunze kwitiranya no kunganya ikintu. Ibyiyumvo nkibi birashobora gutera imbere mugihe runaka kandi mugihe runaka kanguka gitunguranye. Igitero cy'indamba mu gihe cyo gutinya igitaganwa hafi ya buri muntu. Nta muntu n'umwe wari ufite ubwishingizi kuri we. N'akaga ko iyi leta ni uko Umuntu arashobora guhangayika ubwoba cyangwa nigitero cyumutima.

Noneho urubanza rubabaje ruzaganisha kubwoba buhoraho. Byongeye kandi, ibihugu byo kwishyiriraho bishobora gutangira. Nyuma yibyo, ingingo izatangira gutinya ibibanza bitandukanye byijimye (munsi yikigero) gusa kuberako hashobora kuba igitagangurirwa.

Icyifuzo cyo kwica Cleyistone ikintu cyose kigomba kuba kidafite ubuzima bwumuntu nabakunzi be. Niba ibintu byiyongera, kandi icyifuzo cyo kurimbura igitagangurirwa gihinduka, noneho birakenewe ko hazagaragaza ibimenyetso bya Phobia hamwe nikigeragezo.

Kandi ushobora kubanza kwitegereza imibereho yawe, hanyuma ufate imyanzuro. Niba wowe cyangwa hafi yawe ufite ibyiyumvo bidashimishije kubona arthropods, noneho ugomba kuba byibuze kwihanganira. Ibimenyetso bikurikira bizafasha kumenya Phobia:

• Umutima no guhagarika vuba;
• Hariho icyifuzo kidasobanutse cyo guhita twica udukoko;
• Kwiyongera mu kumva ubwoba, kandi biba bitagenzurwa;
• Umutimanama n'amaguru;
• Ubwoba butera ubwoba mu gitero;
• ibyuya;
• kubuza cyangwa ibikorwa bityaye;
• Uruhu ruhinduka urwego rwa Bagg cyangwa, ku rundi ruhande, ibara.

Niba umuntu akomeje kwitwara adahagije, agerageza gushaka igitagangurirwa akabatsemba ahantu hose . Ubusanzwe abagore batangira gusukura bitonze no koza amagorofa munzu yose. Bamwe bagera ku ngingo zishobora gutera Aerososo yuburozi mubyumba byose, niba bababaje urubuga. Kandi we muri arachnophobes itera ubwoba nyabwo.

Abantu bafite imibabaro muri Phobia, igihe cyose bavuga kubyerekeye akaga ko guhitamo na arthropods. Sobanura imanza zo gutera abantu. Muri icyo gihe, byerekana cyane cyane. Kandi irabigaragaza Ni ngombwa gufata ingamba zizabakuraho kwa fobia yibanze. Kandi ubanza birakenewe kugirango tumenye impamvu.

Impamvu Zibitera Biboneka

Ubushakashatsi bw'abahanga yerekanye ko Arachnophobes mubihe byinshi bidashobora gusobanura impamvu zabo. Kubwibyo, mubyukuri ntibafite imbaraga zo gukomeza kwa fosiya, havuka gusa igitekerezo kimwe cya arthropods, iyobowe. Ariko hano birakenewe kugirango dutandukane na Arachnophobia kuvanga.

Abantu bamwe barimo gukambirwa na kamere yabo. Bararakaye nubwoko bwigitagangurirwa. Abonye udukoko twose, bashaka kureba, bazunguza imyenda cyangwa basya ikirenge. Kudapfa - Iyi nayo ni leta itemewe, gusa igaragarira mubundi buryo.

Ikigaragara ni uko ibi biterwa nuko abayikoloniya batandukanye cyane numuntu wiba. Bene ibiryo biva mu binyejana byinshi. Iyo umuntu ahatiwe kubaho mu isi yubugome, yari afite ihereri ryerekeye kuri Phosiyani mu kurinda ubwoko. Ntabwo inyama zose zubumbe zihujwe nabantu bafite ubwoba bwinshi. Abatuye mu nyanja n'ikuzimu ntibitera gusetsa bikomeye kubera ko bari kure cyane y'amazu y'abantu.

Igitagangurirwa, ku rundi ruhande, gishobora kuvuka gitunguranye kandi giteye ubwoba imbere yabo.

Ntakintu cyabo gishobora guhagarara imbere yinzu. Nta manza zigabanuka abantu mugihe cyo kuryama mu buriri. Abahanga bagaragaje ko igitagangurirwa ahubwo gituye abatuye isi. Kuva igihe cyorezo icyorezo cyicyorezo nizindi ndwara zikomeye, abantu bari bizeye ko Udukoko turashobora kwimura abakozi bafite akaga. Kandi iyi niyindi mpamvu itera impamvu yo gutinya Arthropods.

Ibitagangurirwa birimbura gusa kubyo batuye ku isi . Kubera impamvu runaka bizera ko Kubica - ikimenyetso kibi. Ariko, hariho indi verisiyo: Niba wishe igitagangurirwa, uzabohora ibyaha byose. Kwivuguruza nkibi ntibitangaje mubantu.

Bamwe mu ruzigo rutashye ku marozi y'umukara kandi basuzuma igisekuru cy'ikuzimu, abandi bavuga ko barimbura isazi zitwara indwara ziteye akaga. Byose biterwa nibyishimo byumuntu, uburere bwarwo nimyumvire yiyi si.

Ibiranga sisitemu yimbuto

Birumvikana ko abantu bafite imitekerereze idahungabana barashobora kubabara neza Arachnophobia. Ahari mu bwana umuntu yarokotse ntakintu kimwe. Ubunararibonye bubi bwagumye mubyiciro kandi ubu byatoranijwe. Uyu muntu arashobora kubabazwa na fosiya zitandukanye, ariko ni kure cyane mubyerekezo bye. Kandi kuba hari igitagangurirwa kinini gishobora gukangura ubwoba burebure mu bugingo bwe, bwahise kwemeranya no kubyutsa muri Aranophobia.

Abantu barwaye umunaniro cyangwa kuva mumitiri yuzuye kandi biroroshye kuri arachnophia. Umubiri ugaragaza umunaniro wayo kuri ibyo kwigaragaza. Kubwibyo, ugomba kubanza kumenya impamvu nyayo ya Phobia, hanyuma ukore imyanzuro iyo ari yo yose. Ibikorwa byo kumurika, rimwe na rimwe nahuye n'amakuru ateye ubwoba yerekeye igitagangurirwa, arashobora gutesha inzitizi zitandukanye zizabatera ubwoba . Ndetse barashobora kwizera muri aya mato ubwabo kandi bakingura abandi bantu muri bo.

Ku butaka bwibitekerezo byabo bya Arachnophobes, buri rubanza rwihariye rujyanye nubuzima bwibitagangurirwa birashobora gusuzuma neza. Nkigisubizo, iki gice cyabantu kizashakisha akaga muri buri mfuruka yicyumba cyabo, bityo biteza imbere Phobia yabo mubunini bunini.

Ibizaza bizabera inzobere izafasha gukuraho ibibi biva mubyiciro.

Umurage

Abana ntibazi ko igitagangurirwa gishobora kugirira nabi. Ariko bahora bibanda ku myitwarire y'abakuze. Niba kandi umwana abonye ubwoba bw'ababyeyi abonye udukoko, "asubiramo" imyitwarire yabo. Turashobora kuvugwa ko Arachnophobia yashyikirijwe imyitwarire yabantu ba hafi, uko ibisekuruza byagiye bisimburana.

Hano ukeneye gukora reservation imwe. Umuntu ufite psyche ihamye ntabwo ishoboye gusahura igihe kirekire kukibazo. Arashobora guhindura amarangamutima meza kandi mugihe gito yibagirwa ubwoba. Iyo umuntu ku giti cye yishimye, ntabwo yitondera akaga, cyane cyane iyo atasobanuwe neza mubitekerezo bye.

Kandi abantu bafite impengamiro yo guhagarika ibihugu bikabije na neurose barashobora guhura nazo buri munsi kubitekerezo bijyanye n'akaga k'abatagatigitotse. Buri munsi ashobora kuzamura gusa kandi amaherezo aganisha kuri Phobia. Aranophobes ikorerwa neurose. Bamwe bizeye ko Neurose yarazwe kandi ntashobora kubikuraho. Nibyo?

Inzobere zivuga ko Niba umwana wavukiye mu muryango, ahari abantu bafite neurose, bashyira mu wundi muryango, aho abayoboke be bose bafite imitekerereze ikomeye, noneho uyu mwana azakura. Kandi iki kintu cyemeza ko na none ko abantu bose kuri Phosiya na Neurotic barazwe, ariko baguzwe. Kandi niba Phobiyasi atigeze avuka gusa "nta hantu", noneho urashobora kuvuga neza ko bishoboka kubikuraho.

Uburambe bubi

Abantu bagonganya nibibazo byihariye byigitagangurirwa, utangira gutekereza kuri iki kibazo. Abakavu baboneka muri Aziya yo hagati. Kurumwa kwaba bantu mubihe byinshi ni umuntu upfa haba kubantu no ku nyamaswa. Abungeri mbere yo kujya kuryama, kurambura hafi yijoro urudodo rurerure rwintama.

Byemezwa ko yatinyaga igitagangurirwa. Abantu rero barinda ibitotsi byabo ingaruka zidashimishije.

Iyi myitwarire yarateye imbere kuva igihe umuntu yatangiraga kumva ko ubu bwoko bwudukoko bwari bubi. Uhereye mu kanwa, inkuru zitandukanye zarimuriwe mu kanwa zijyanye n'igitero cy'uru rupapuro rwihariye rw'agata igitutu kumuntu.

Mu bihugu bishyushye, hari ubwoko nk'ubwo bushobora guhita bwica umuntu. Batoki yazanye mu bihugu by'iburasirazuba yakunze benshi muri twe. Bagurishwa mu iduka. Kandi hafi ntamuntu utekereza ko Kugura ibitoki birashobora gutera ingaruka zibabaje.

Muburyo bukundwa cyane bukunze kuboneka Igitaga. Ibi biremwa biba mu biti by'imikindo no gutera amagi ku giti cy'ibitoki. Uburozi bwibikururuka bwikubye inshuro icumi bikomera kuruta umupfakazi cyangwa umupfakazi wirabura. Imanza nyinshi zirazwi mugihe abantu bapfuye bazize igitagangurirwa igice kinini kirenze aho hatuwe gusa bitewe nuko uyumunsi ibitoki bikunze kugaragara kwisi yose.

Kubwibyo, ntabwo bitangaje kuba ukuri ko Abantu babanje kumva ubwoba bwo kwica . Ubwoba bugaragara kandi buva mubwoko bw'ikirego gito. Bitubayeho, barashobora kuzamuka mu buturo bwumuntu umwanya uwariwo wose no mubinyujije, umwobo ushoboye cyane, kandi ingaruka ziterwa zizateganijwe. Iteye ubwoba itera ibyo bita Ingaruka zo gutunguranye. Niwe ushobora kuganisha ku mpunzi.

Byongeye kandi, hari firime nyinshi kumurongo ugari wibiribwa hamwe nibyifuzo byubwoko butandukanye bwa arthropods, abantu barya abantu imbere yimbaga. Kandi iragira uruhare mu gukwirakwiza hysteria hirya no hino kuburyo bwudukoko.

Ariko, hariho abantu bishimiye kuba bavutse bafite isuka inkoko. Babakomeza nk'amatungo ndetse no gukina nabo. Abakunda ibidukikije arachnophobia biragaragara ko bitameze biteye ubwoba.

Uburyo bwo kuvura

Twabibutsa ko Arachnophobia izatsinda ahantu hashobora kugorana. Hano ukeneye inzira yuzuye. Umuntu ubabaye asabwa gusa gushaka gukuraho phobia. Noneho inzobere tuzashobora gufasha uburyo bwose bworoshye.

Birashoboka gukuraho ubwoba bwigitagangurirwa nubushobozi bwumutungo gusa nkuburyo bwa nyuma, mugihe indwara yamaze gutangizwa. Imiterere ikaze yinzira yindwara iganisha kubimenyetso byinshi. Hamwe n'ibitero by'indaya, umuganga yarateganijwe Notrops, antidepressressu (itsinda rya ssrs), tranquilizers.

Iyi miti ikoreshwa gusa mugushiraho umuganga witabira. Kwakira byigenga bizaganisha ku ngaruka zidasubirwaho.

Mu zindi, gake cyane, ubundi buryo bwa psychotherapie ikoreshwa. Bafite ubwitonzi kandi bafashe mugihe kizaza kugirango wirinde gusubiramo. Ikintu cyonyine: Inzobere igomba kugira impamyabumenyi ndende. Andika tekinike zimwe.

• Uburyo bwo guhangana bisobanura kugongana k'umurwayi hamwe na Phobia (hamwe n'umwanya wacyo). Umuntu ashyira amashusho ukoresheje igitagangurirwa, ariko ingero nziza muburyo bwihariye bukwiriye iyi ntego. Hamwe na Dr. Aragenophob isuzuma arthropods kandi yiga gucunga ubwoba. Igihe kimaze guhura na cyo, umurwayi yimuriwe mu myumvire ya tactile yizo udukoko. Buhoro buhoro buhoro, kumenya ko ibikururuka bidashobora kuzana ibyago byinshi, kandi imyifatire ihagije kuri zo ikorwa.
• Muri societe ya none, ibikoresho bitandukanye byabonye byinshi. Hamwe nubufasha bwabo, urashobora gukina imikino ya mudasobwa, aho inyuguti nkuru zizaba igitagangurirwa kibi cyane kigomba kurimburwa. Buhoro buhoro, umuntu amenyera ishusho yudukoko kandi agabanya ubwoba.
• Hashize uburyo bumwe bwateye imbere mu Burusiya. Gusa hano ni gahunda idasanzwe. Arategabu yatumiwe kurenga inzira igoye yo kurwanya igitagangurirwa mu isi. Ubu buhanga bugira ingaruka neza mumitekerereze yumuntu utinya udukoko. Afasha gucunga ubwoba bwabo.

Abantu bafite imitsi ikomeye cyane ntabwo bababazwa na Phobiya yibintu bitandukanye. Ariko, bafite ingingo nke. Nkibisubizo byimihangayiko ikomeye, barashobora kubona ibimenyetso byerekana leta ubwoba buzatangira. Abantu nkabo barashobora kugirwa inama yo gutsinda ubwoba bwabo nimyitozo ikurikira.

• Hamagara imyitozo yo gutekereza. Amasomo ahoraho acecetse azafasha kuruhuka hanyuma ashyiraho ubwumvikane imbere.
• Ugomba guhagarika kurwana nibitekerezo bidahwitse. Nibyo, baza mubitekerezo byawe, ariko ugomba kugira ubutwari bwo kubyemera, uze kwicisha bugufi no kubaho kwabo. Nuburyo utekereza ko ibitekerezo bibi bigomba kwirukanwa wenyine, niko bazaza kumutwe wawe.
• Tanga ukureho sisitemu yawe. Reka gusubiza ibihe bidashimishije. Abantu bamwe barimo bashaka cyane amakuru yo kwoza imitsi. Kwanga amakuru mabi (byibuze mugihe gito). Nibyiza kugenda murugo no guceceka.
• Kubara ikintu kimwe: Ibitekerezo byatanzwe nintishi zidafite aho bihuriye. Ugomba kumenya ko ntakintu kibi kitazakubaho, nubwo uhagaritse gutekereza kuntambwe zawe iminsi 10 imbere no guhanura ibyabaye.
• Niba ibitekerezo bidasubirwaho bihita binanirwa gukuraho, hanyuma ubyandike kumpapuro, hanyuma nyuma yigihe gito, usangure. Ongera usohoze ubwoba bwawe, uzumva uburyo utababutse.
• Ukimara kumenya icyo utekereza kubibi - umwuga udafite akamaro, utangira gusimbuza ubwoba bwawe kubitekerezo no gutekereza neza. Tekereza ku kuba amahirwe yo gutinya cyane ari nto cyane.
• Buri gihe ureba mumaso yawe ubwoba bwawe. Ntuhunge kandi uhishe. Niba utinya igitagangurirwa, kora ukureho urubuga mu nzu cyangwa urebe udukoko duto murugo. Uzasobanukirwa ko impuruza zawe zabaye impfabusa.
• Kwishora mu kuruhuka. Ubu buryo burimo gutekereza, gusubiramo ibyemeza, amahugurwa yumubiri. Izi myitozo izagabanya ibikorwa byubwonko, biganisha kuri leta zidasanzwe.

Ugomba kumva ubwo buryo bufasha kurwanya foriyasi bihagije. Gukiza kimwe muri byo no gusebanya. Iri jambo risobanura gukuramo byuzuye mubyabaye.

Gutsindwa ubwoba, ugomba rwose mubwenge "guhungabana" mubintu bya fotoya yawe. Kugirango ukore ibi, gerageza gutuma ubwonko bwawe bugerageza amarangamutima atandukanye kubyerekeye ibyabaye bitewe nibidukikije. Igitagangurirwa cy'ubunini runini hamwe na shaggy giteye ubwoba cyane kuruta ibiti bito, bigaragara ko bitagaragara munsi y'ibirenge byawe. Kugirango uhagarike gutinya undi, tekereza uburyo igitagangu kinini gitakaza buhoro buhoro ubunini kandi gihinduka igitagangu gito, kitagira ingaruka.

Kugirango uhangane byoroshye na Phobia, ntukagabanye ukuri. Hafi yawe nta hantu hahari abantu benshi bafite igitagangurirwa . Niba ubwoba bwawe bwagabanije mu gihe cy'itumba, noneho tekereza ku kuba igitagangurirwa cyose kizahagarika umuhanda utwikiriye urubura kugeza ugeze ku muryango wawe. Kandi icyi kizaza vuba. Bisobanura ko ntacyo ufite cyo gutinya mbere yumwaka.

Ugomba guhora ubona amahitamo azafasha "kwimuka" ibihugu byawe bibi. Vuga nk'ibi: "Nzabitekereza ejo, kandi uyu munsi numva meze neza." Hafi yubu nuburyo bwo guhindura urugero rwibyabaye.

Tekereza igitagangurirwa kiva kuri metero 5-7. Hanyuma usunike iyi ntera. Urabona iki? Igitagangurirwa cyagabanutse cyane mubunini. Noneho tekereza uko ubireba unyuze mu idirishya. Buhoro buhoro yinjira mubibazo bye arazimira burundu mumoko yawe.

Wibuke ko ubwoba bwawe bubaho umwanya muto. Guhanagura gutandukana mugihe runaka. Tekereza ku kuba ejo icyarimwe urashobora kandi ntukibuke fobiya yawe, nkuko uzaba uri mu gitaramo. Mu ngoro nini, arthropods ntiziboneka. Byongeye kandi, orchestre yose izakina kugirango ushimishe.

Gerageza gusa kwimura akanya ko gutinya mugihe igitaramo kigiye. Ejo ntuzaba ugana kuri Phobia, kandi birashoboka ko utibuka ko uyumunsi watinyaga ibitekerezo byawe.

Kandi uracyagerageza kurangiza imyitozo "kurimbuka kwa arthropogo". Injira ku buryo bukurikira.

• Hindura impapuro cyangwa igitagangurirwa cya plastike. Amabara, kora ibirenge byinshi bishoboka.
• Noneho shyira kumeza imbere yijisho ryawe Kandi wibande kuri iki kintu. Urashobora gutwikira ubwoba.
• Kwimura ubwoba bwawe bwose ku gitagangurirwa . Muyirinde. Menya ko mugusubiza ibikorwa byawe, igitagangurirwa ntacyo gishobora gukora. Biragaragara ko atagira kirengera.
• Noneho hamwe n'imbaraga, ugera ku byiyumvo byose, Guhagarika no gusenya udukoko.

Ntutinye guha imbaraga amarangamutima yawe. Gerageza gusa kuba ibiremwa bizima nabantu hafi yawe ntabwo bakomeretse kubikorwa byawe. Kugabanya ibibi ku mpapuro hanyuma uyirimbure. Igihe cyose uzirukana muburyo busa nuburakari n'ubwoba. Nisoko y'ibihugu bikabije.

Kubyerekeye uburyo bwo kuvurwa muri Arachnophobia, reba videwo ikurikira.