Gutinya umwijima: A Umwirondoro wa nodobia (scotophobia). Niwungukire na nabi. Uko kwiyambura ubwoba? Ibitera indwara

Buri nibura rimwe mu buzima bwe yari kwibonera ko yumva gusigura amaganya mu cyumba unlockable. Bamwe unnecessarly gukabya akaga mwijima, hanyuma ugutinya buhoro akura mu gutekerwa n'ubwoba a. Gutangira kuvura, ni ngombwa gusobanukirwa biranga igisa ubwoba mu mugoroba n'ijoro.

Ibisobanuro bya Phobia

Mu igikuba gutinya mwijima yitwa Naphobia. Ijambo ryahinduwe kuva kigiriki "gutinya ijoro" (mu Kigiriki Nyktos -. "Night" na Phobos - "Ubwoba"). Scotophobia (mu Kigiriki Skotos -. "Umwiza"), ahluophobia na ecophobia - kimwe amagambo risobanura gutinya gukemuka mu mwijima igihe umunsi.

Akenshi, indwara zigaragaza mu bana. Isi ya nijoro isano amayobera, images itabaho, Nightmare. Hanyuma, abenshi kids bariko ubwoba imbere itangura ijoro zigabanuka kandi arengeje gato. Ariko bite ko mu myaka, nodobia turushaho gusa. Gutinya pathological mwijima urwaye 10% by'abaturage mu mubumbe.

Mu ab'envuma ya gutekerwa n'ubwoba ni ko All-ukongora n'ikinya bitera nta mwijima ubwayo, ariko kutagira umuco. Vyerekeye riboneka kubera kutabasha kubona amakuru Umwanya tuhakikije. Atazi bituma bukakanyavu umukire w'umuntu bigoye umurimo. Mu vyiyumviro, ubwoba, batari yishoboye biba no Ibintu Kugaragara.

Umuntu urwaye scotophobia biratangaje ubwoba, ndetse kuba mu nzu imwe ari umutekano burundu bwite. kenshi, abantu barwaye maneko mukuru, batari ihame mitekerereze no gutekereza gukomera.

Abantu nk'abo baba barahawe hyperemology, kongera kumva. Bariko bakomeretse, batishoboye dukunze ivyashikiye heza amarangamutima cyose.

Akenshi, abantu mu mwijima yuzuye bafite ubuyega kuva bishoboka guhura na bamwe ngingo nta kindi. Gutekerwa n'ubwoba bitandukanye ubwoba isanzwe ko amaganya buhoro byongera no yinjiye igikuba n'ikinya. Na Uburyo ya mwijima, ibimenyetso bikurikira rimwe yavuze ku gutekerwa n'ubwoba muntu:

• tachycardia;
• ubuyega mu k'inkuru gastrointestinal, nda ububabare;
• irari kenshi kuko urination;
• ingorane guhumeka;
• Strong umutwe;
• kongera ityaye cyangwa kugabanuka mu w'amaraso;
• kunyerera;
• kwiyongera kwiyongera;
• bukonje mu mubiri wose,
• gutengurwa, w'imbere umushyitsi, ayogeddwaako ibiganza;
• amaganya;
• imiterere;
• hysterics;
• Ngigimiza, gukwirakwiza no kuvuga kwiga-;
• bwumutse kanwa, igihombo ijwi;
• kugabanya cyangwa kongera imikaya ijwi;
• nke mu maguru byokurya;
• ubwonko Leta;
• n'ihahamuka.

Ku rwego rw'amarangamutima, Phobia irashobora kwigaragaza mu nzozi zidacogora no kubabaza inzozi mbi. Umugabo akanguka cyane mubyuya butuje. Muri kano kanya, ntashobora guhita yumva ibyabaye. Kubera ubwoba no kwiheba, imyitozo ngororamubiri nubushake budasubirwaho bwo guhunga ahantu runaka. Nyuma yiterambere kandi afite ubwoba.

Inyungu n'ibibi byo kuvuka k'umwijima

Phobia irashobora kungukirwa: umugabo utinya umwijima ntabwo akunda guhura. Utitaye no kwitonda ntibigaragaza mugihe cyo kubona mucyumba cyijimye, ahubwo no hose. Imikino ikabije no gukoresha ibiyobyabwenge ntabwo ikurura NUBBits. Abantu nkabo bafite intanga ziteye imbere zo kwizinga.

Ariko, ibyo nibyiza byose. Imiterere ya patologiya yubwoba akenshi bigira ingaruka mbi ku mibereho. Inzozi Zivanga mubuzima bwa buri munsi. Ubushakashatsi, umunaniro nubunebwe ntibiha umuntu kwibanda no kugana adahari. Hariho amahirwe yo kubona ibihugu bya neurose bidahwitse, ntabwo bifitanye isano nigihe cyumwijima cyumunsi.

Umugabo atinya kugenda mumuhanda nimugoroba. Icyumba kidahwitse kizana umurwayi muburyo buteye ubwoba. Ubwoba buri gihe, uburambe, ihungabana ryangiza umubiri. Birashoboka kuzamura indwara zihishe. Ibisubizo byuko bidashira ubwoba bwinshi burashobora kuba iterambere rya diyabete, arthrosis, oncology.

Birashoboka ko inkorora no gutera umutima, kurenga kuri sisitemu y'imitima n'igifu, ni hejuru. Ibi birashobora kugira uruhare mu rupfu kare.

Impamvu Zibitera Biboneka

Ubwoba bwijimye bushobora kubaho kubwimpamvu nyinshi.

• Kode ya genetike irazwe. Abantu ba kera bahuye ubwoba mbere yo kuza k'umwijima rwose kubera ibitero bishoboka kuri bo ubwoko bw'abanzi cyangwa inyamaswa z'inyamanza. Kandi kubandi bantu, kumva ko kwizinga bitanga ikimenyetso kubwonko kubyerekeye ikigereranyo cyigihe cyakazi cyumunsi - nijoro.
• Icyerekezo mu giti cyijimye cyane, umuntu atangiye kumva atigeze ashoboye kandi atagira kirengera . Kubera Umby unb yubusa, kwiyongera k'umunuko, nijoro akaga k'impanuka kagaragara.
• Abana hafi ya bose bafite ubwoba imbere yumwijima. Amaganya mu mwijima atangira kubera kubura umubyeyi. Ubwoba bw'abana burashobora gukura muri neurose. Ibi byoroherezwa ninkuru zose ziteye ubwoba zerekeye abatuye ijoro riteye ubwoba ninyigisho zumwana kugirango zisinzire umucyo.
• Hariho ababyeyi ubwabo batera ubwoba umwana ubwoba mbere yijoro rya nijoro. Bakoresha umwana, bamutegurira gutinya umwijima. Kubatera ubwoba abana bafite imico myiza kandi yumugani itera umunezero gukomeye, gutinya kuguma imwe mubiro bitagaragara. Gutinya imbaraga zanduye, abazimu, rimwe na rimwe ubwoba bwongerewe imbaraga kubera kugaragara kw'inkomoko itazwi.
• Kwitaho cyane Itanga umusanzu mubyabaye ubugwari n'umutekano muke, bigira uruhare mu kugaragara kwimpuru.
• Umuryango utuzuye Itera umugabo muto kumva umutekano muke.
• Mubantu bakuru, Nofobia ni ugucagura ubwoba bwabana Kubwibyo, ni ngombwa cyane gukuraho indwara murwego rwo hakiri kare. Kenshi na kenshi, gutinya ikibanza cyumwijima biratera imbere mumyaka. Hariho amahirwe yo guhinduka kwayo mu mitekerereze.
• Gutinya kuguma mu mwijima birashobora gutera impungenge zidasanzwe. Ibitekerezo byateguwe kugirango bigonde ibintu bimwe mumazu. Fantasy yumuyaga agira uruhare mu kurema ibishushanyo biteye ubwoba.
• Benshi bagaragaza imyumvire ikabije kuva nimugoroba reba amateka yubugizi bwa nabi, firime cyangwa iteye ubwoba . Hamwe no kumurika intege nke, ndetse no mu mwijima muto, ibisimba, amashusho yibitekerezo bitangira gutondekwa cyane.
• Umwijima bamwe ufitanye isano no kutabaho . Gutinya urupfu biterwa nuko bikunze kuba mu mwijima. Muri uru rubanza, abaterankunga ba psychologue bakora kurandura ubwoba bwo gusiga ubuzima.
• Kumva kwigunga bitera gukenera kuboneka k'umuntu ukundwa. Kurebera ubugingo nzima bizashira amahoro yo mumutima namahoro.
• Gushimangira, guhagarika umutima, amakimbirane nayo atera phobia. Ibikoresho byo ku kazi, kubura amafaranga yinjiza, indwara z'abakunzi bagoreka uburyo bwo kwizirika. Kumva umutekano muke biragaragara. Umwana, ingimbi, ndetse numuntu mugihe gikomeye arashobora kubona ubwoba bwumurongo wumwijima kubera itandukaniro ryo gutangirira abantu ba hafi.
• Kubura mumubiri wibintu byatewe no kubuza ibiryo mugihe cyo kurya , kurushaho gukomera ku buzima bwabantu kandi bigira ingaruka kugaragara kwinzozizi.
• Ihahamuka rya psychologiya Irashobora kuguma mumyaka myinshi nyuma yibyabaye bidashimishije byabaye muburebure cyangwa nimugoroba kumuhanda. Nk'uko amakuru y'ibarurishamibare abitangaza, 20% gusa by'ubujura bukorerwa umwijima amaherezo bazakuraho phobia.

Abagore bahuye n'ihohoterwa rishingiye ku gitsina ntibashobora gutsinda ubwoba bw'umwijima mubuzima bwabo bwakurikiyeho.

Ubwoba bugaragara gute?

Ikiranga POBIA - Kwirinda ahantu hijimye. Inzu yabantu barwaye Phobia yuzuye impande zose: urumuri rurimo ahantu hose. Icyumba kidafunguye ibimenyetso. Muburyo bwijimye, amasomo asanzwe bugaragara ko butandukanye. Yashushanyije irangi riteye ubwoba. Ibintu byose hamwe kandi bitera ubwoba bukabije.

Rimwe na rimwe, amashusho y'ibihimbano atangira koga imbere y'amaso, nkukuri. Inzira mubuzima bwibitekerezo birahungabanywa kuburyo imbaraga za pseudoge. Kudashobora gutandukanya amashusho yibitekerezo byukuri birashobora gutera ikibazo gikomeye cyo mumutwe. Bamwe bafite imyitwarire isenya: guhunga cyangwa gutaka.

Rimwe na rimwe, abantu bakuru baramutse mbere yo kuryama basiga itara iruhande rwabo. Hariho abantu bahitamo gucika intege munsi yijwi rya TV. Umuntu atinya kubona igicucu cya bene wabo bwapfuye, umuntu aherekeje kumva ibintu bitazwi. Ubwoko bwose bwa violets, urusaku ntibemerera gusinzira utuje. Bamwe bumva cyane gusiba kandi bareba umwijima. Abandi, mu buryo bunyuranye, gerageza gukandagira amaso no gupfuka ugutwi hamwe nigitambaro.

Kuri scotophode yabamo amahano manini, haratunguranye guhagarika umutima cyangwa gutsindwa kw'amashanyarazi. Muri iki gihe, bakurikiranye na buji, lantens na terefone igendanwa hamwe na ecran nziza. Mugihe habuze isoko yinyongera yumucyo, abantu nkabo barahunga. Niba bidashoboka kubona igice cyaka, batangira guhagarika umutima, gutaka, hamagara ubufasha.

Nkumwana, Nodufobia igenda byoroshye kuruta gukura. Ntibishoboka kwemerera fobiya y'abana kandi ikayitanga guhindura indwara ikomeye. Kuva mumyaka mike birakenewe kugirango duhindure umwana muburyo bwiza, muburyo bwose bushoboka kugirango bufashe gukomeza umwana mwiza.

Imyenda kandi imigani inyuguti ikunze kuba nziza nimigani. Abana biragoye cyane gusinzira kubera iterabwoba nabami yabo ninkuru. Ni ngombwa gusobanurira umuntu muto muto ko mubuzima nyabwo bwiyi mandeko butabaho. Ni imbuto z'umuyaga w'umuntu. Abana batangaje ntibagomba kureba TV nijoro.

Gupima amahano adasanzwe, umwana ararira, akangura ababyeyi nijoro. Nta na kimwe gishobora gutukwa no kwita ikigwari. Birakenewe guhobera umwana, gutuza, inkunga. Niba umuntu muto afite ubwoba cyane, urashobora kuzihindura amatara yijoro cyangwa ugasiga umuryango ufunguye mucyumba cye.

Kwirengagiza inzozi zabana zidashobora.

Uburyo bwo kuvura

Imitekerereze ya kijyambere itanga uburyo bushimishije bwo guhangana na Phobia ifite amarangamutima meza.

Ni ngombwa guhangana n'indwara itangirana no kugaragara kw'ibimenyetso bya mbere. Ubwoba bw'abana buzatsinda byinshi. Kuruta umuntu ukuze, bigoye kwikuramo indwara. Mwana ni ngombwa kumva ubwuzu, urukundo, kwita kubabyeyi. Guhobera no gusomana umubyeyi cyangwa se birashobora kuba imiti myiza ituruka rwose.

Benshi mubantu bose batinya mu mwijima wa Sitazwi. Urashobora gukomera ku nyenyeri zijimye kandi zikamba mucyumba cyose. Ni ngombwa cyane mbere yo kuryama umwana yabanje gufunga amaso. Nyuma yibyo, birakenewe gukuraho amatara n'amagambo: "Ndazimya umucyo."

Umukozi mwiza wa Therapeutic nigikinisho cyoroshye cyangwa itungo. Reka umwana asinzire akubereye. Mu rwego rwo kwirinda iterambere ry'abavugizi cyangwa imiziririzo ikabije mu gihe kizaza, abahanga mu by'imitekerereze basaba gukuraho "myugariro", bimaze gucika intege.

Tugomba rwose kumenya umwana cyangwa mubyukuri utinya mu mwijima. Nyuma yibyo, ugomba gushushanya ikintu giteye ubwoba izuba ryinshi nigitambaro cyoroheje. Uhereye ku rupapuro, ugomba gukora ubwato, umwana ubwe azohereza koga ku ruzi.

Rimwe na rimwe, umwana ntakeneye ubufasha budasanzwe. Kumyaka 8-10, Phobia ubwayo irarengana. Nkikumira, umwana arashobora gusabwa gukoraho kugirango ashakishe ikintu mucyumba cyijimye. Muri icyo gihe, ugomba kubahona ikiganiro gishimishije na we, urwenya, guseka. Iyo ubwoba bugaragara, itara rishobora gutangwa. Agomba kumva umutekano we wuzuye mugihe cyoroshye.

Urashobora kugenda hamwe numwana uva mucyumba cyaka mucyumba cyijimye. Igikorwa kigomba gusubirwamo inshuro nyinshi. Urashobora gutegura umukino ufunguye no kumurika, mugihe ukeneye kwibanda ku kumurika no mu mwijima, ahubwo ukomeje kwibanda n'umwijima, ahubwo ushingiye ku maboko, ipamba mu biganza byawe, bitera amagambo.

Plastiki ya plastiki yabana. Birashobora kuvurwa byoroshye. Imiti ntizibura. Phobia ikuweho byoroshye nuburyo bwo guhanga. Impamyabumenyi, amasomo n'umucanga, imikino idasanzwe ituma umwana arokoka ubwoba, menya neza nta iterabwoba. Inkuru z'Umwana Kubijyanye nabafite amahano yabo bafitanye isano nigihe cyumwijima cyumunsi, birashobora kandi kumufasha guhangana na fobiya ye.

Mu bantu bakuru, babonye ubwoba biroroshye.

Muri iki gihe, ugomba guha umuntu amahirwe yo guta amarangamutima no kweza ibyabaye. Ubuhanzi Ubuhanzi, Syyrama hamwe nubundi buryo bumwe bugamije gukosora ibintu. Gusaba ku gihe kwa mu mutwe wa psychotherapiste kurandura burundu iyi fobia.

Niba gutinya umwijima bidatera ikibazo gikomeye, ni ukuvuga ko bishoboka kwiyoroshya. Urashobora gutsinda Phobia kuburyo bukurikira.

• Buhoro buhoro ugabanye umucyo wo gucana, bityo uceceke mumucyo. Ubwa mbere ukeneye kwimenyereza nimugoroba. Noneho, mugihe cyongera umwijima, birakenewe kubona umwanya wo kubaho ubwoba. Birakenewe kureba iyi nkubwoba kuruhande, dusesengure ibintu cyangwa ibintu bitera amahano. Birakenewe gusobanukirwa aho ishusho yaturutse mumutwe, ikarokoka. Buhoro buhoro.
• Ni ngombwa kumenya neza icyo isa nkingi nijoro mubitekerezo no guta iki kibazo.
• Ku manywa, birashoboka ko biruhura buri gihe kugirango habeho kuruhuka byuzuye nijoro. Ugomba kwiga kugenzura umubiri wawe. Guhumeka imikino, bishingiye ku gihe cyo guhumeka, giteza imbere kuruhuka. Ubwa mbere ukeneye gupima, gutinza byuzuye umwuka wawe. Mu bihe bya kera, bakoze ibyo ntibabimenyesheje inyamanswa. Gutuza no guhumeka igihe kirekire bikozwe n'amanota atekereza kuri 8-10.
• Mubisanzwe ubwoba bwumwijima bugaragara mugihe umuntu ahindutse kuba mucyumba kidacogora wenyine. Urashobora gutumira igihe cya hafi, no kubana nawe imbere yicyica cyumwijima, hanyuma ugume aho wenyine.
• Ni ngombwa kureba umwijima mu rundi ruhande: igihe cya nijoro cyemerera umuntu gusinzira cyane no kuruhuka.

Mugihe uvuye mubihe, kubera kugenzura, ugomba gushaka ubufasha muri kayilisiti yujuje ibyangombwa. Sinzira numucyo woroshye ntabwo ukemura ikibazo. Akurura icyemezo cye gusa. Igomba kwibukwa: icyumba cyijimye, cyimbitse inzozi.

Biragoye guhindura ubwoba bwumwijima, byavutse kubera ibiranga umuntu ku giti cye. Umuntu ukuze ntagomba guterwa isoni no gutinya umwijima, kuko ibitotsi byiza bitezimbere ibikorwa byingenzi.

Umukinnyi wujuje ibyangombwa byumwuga bizafasha kwerekana icyateye Phobiya, agira inama kandi bigahiza ko bahisha byuzuye.

Ubuvuzi bushoboka mugihe cyo gukandara, gukuraho ibimenyetso bimwe. Ibiyobyabwenge ntibizafasha gutsinda neza phobia. Huza ibiyobyabwenge na antidepresnsique birinda kubaho kwiheba cyane, ariko ntukemure ikibazo. Byongeye kandi, ibiyobyabwenge birabaswe.

Psychotherapist irashobora gutanga amasomo ya hypnotic. Kuba imibabaro ya Phobia byibizwa muri trans mugihe gito. Kwinjiza ibyiciro bituma bishoboka gusimbuza ibitekerezo biteye ubwoba umenya akababaro k'ubwoba bwijimye bwigihe cyumunsi. Ubu buryo buzaba bufite akamaro gusa kuri ibyo bisobanuro hypnose yihanganira neza.

Inkuge ya hypnologue ikosora psyche, "irayishyira" muburyo bwiza. Iyo inzira ya hypnose, ubwoba butatanye, Phobia iterwa n'ibitekerezo byiza:

• ntabwo ihaguruka reaction ityaye muburyo bwijoro;
• Umuntu asobanukiwe ko ntakintu giteye ubwoba mu mwijima;
• Imitekerereze yo mu mutwe iragenda iragaruka;
• Gutinya kugaragara kw'igicucu kidasanzwe kandi ibintu bitazwi bitazwi mucyumba kidafunguye kibura.

Ibisubizo byubuvuzi ni birebire cyane. Ariko, buri mukiriya akeneye "guhitamo urufunguzo rwe", kandi umurimo wa psychotherapist uhinduka ubufasha bwumurwayi. Bitabaye ibyo, NeuraThenia yongerewe gusa, birashoboka ko gushingwa kwa Phobiyasi bitajyanye no gutinya umwijima bibaho. Niba ibi byabaye, psychotherapiste yirengagije ibiyobyabwenge bitandukanye.

Hariho amahugurwa adasanzwe, amahugurwa yo kuruhuka, guhumeka neza no kugenzura amarangamutima yabo. Ku ikubitiro, umuntu urwaye Phobia agomba gusubiza ibibazo byinshi:

• Ni ryari natinyaga ibitekerezo byanjye?
• Niki gishobora kubaho ndamutse nsinziriye umucyo?
• Kuki numva artirm nuburyo bwo kubikuraho?
• Kuki ntanya ubwoba neza iki kibaho?
• Bigenda bite kuri njye niba ngiye?
• Nshobora gutsinda ubwoba?

Mbere yo kuryama, ugomba kwiyumvisha inzozi zawe, ibuka ibihe byiza byubuzima. Ibitekerezo byawe byose bigomba koherezwa muburyo bwiza. Byaba byiza mumwanya woroshye, hamwe namaso afunze no gutuza umuziki kugirango usubiremo amashyirahamwe mabi kugirango ameze neza. Nibyiza kuri ibi bihe kugirango uhagararire imiterere yinyanja ya are, umucanga wa zahabu, ikirere cyubururu, ibihuru byicyatsi kibisi, indabyo nziza.

Mbere yo kuryama, urashobora kugenda mubyumba byijimye, kugirango wongere ibintu byose kugirango ubyemeze mumutekano wawe wuzuye.