Imiterere y'inzozi yashishikajwe n'abafilozofe ba kera, ariko mu kinyejana cya Xlogiya gusa, abahanga mu binyabuzima batangiye kwiga cyane iyi ngingo. Hanyuma hasanga ibitotsi ari ibikorwa byubwonko, bikaba ari ibyanditswe mubice bitandukanye. Ariko hano, bivuze inzozi, ntabwo bizwi bishoboka muri iki gihe. Akenshi baratandukanye, bidahuye, ntibarangira ko inzozi nyinshi zidateye isoni.
Ariko mbega ukuntu byinzozi zishimishije, iyi ngingo iba ikaze kubabazwa nuburwayi bwibitotsi. Kandi kugirango aya masoko abe umusaruro, urashobora kandi gukorana ninzozi. Kandi ubufasha muri iyi manra.
Amafaranga yihariye
Dukurikije amakuru atandukanye kuva kuri 50 kugeza 80% byabatuye umubumbe muburyo bumwe cyangwa ubundi barwaye indwara zisinzira. Buri segode ya kabiri ya Metropolis arimo kubona ingorane zo gusinzira no gusinzira. Impamvu yarwo ni urwego rwo hejuru rwumuvuduko, amakuru menshi hamwe nimitutu, ubwonko buhinduka kwishyurwa. Gusinzira Mantras ifasha guhangana nimpagarara imbere, umva kuruhuka.
Kubyo ukeneye mantras:
- irashobora kuba amahugurwa cyangwa ikintu cyimyitozo yinzozi mbi;
- bizafasha kubyuka mugitondo cyishimye;
- Shiraho injyana karemano yo gusinzira;
- bizafasha gusobanura inzozi;
- Kuraho inzozi mbi;
- Mantra-Rarrall izafasha kurinda umwanya wawe;
- Fasha gufata mu mutwe ibintu byiza, bitera inzozi.
Bamwe mu bantu bafasha gusinzira nta nzozi zindi, zinaniza. Abandi bagenewe kwemeza ko ijoro ridashaka gukora ikintu gikora, ariko gusinzira. Mantras ikomeye cyane ifasha gukorana nibyiciro. Kubantu benshi, manra ibaye imihango ya nimugoroba hamwe nibitekerezo nibindi bikorwa.
Ibyo bizaba mantras, Umuhinde, Igikari can cyangwa ikindi kidasanzwe, ntabwo ari ngombwa. Ikintu nyamukuru nuko ibikorwa byabo bikomeye kandi bifite umutekano kumuntu wimenyereza.
Reba
Inzobere zigira uruhare muri Mantras zikunda Yoga gukora iyo myanya. Bagereranya subconscious yumuntu ufite ikirahuri cyamazi yanduye, yuzuyemo aya mazi buri munsi, ahura no guhangayika no kwipimisha. No gusimbuza amazi yanduye, ugomba kumva mantra. Bazimura igice cya "umwanda" cyitsinda.
Hariho ubwoko bwinshi bwa Mantra ishobora gukoreshwa.
- Kubitotsi byinshi. Ingirakamaro hamwe nibibazo byumwuzure. Hindura ibitekerezo gutuza. Ibitotsi biba ituje, byiza, bifasha kugarura imbaraga. Mantras ifatika ituruka ku kudasinzira irashobora gufasha gukemura ibibazo byimbitse, kuko abadakwiriye, akenshi bagomba guhura na pathologique itandukanye. Gusa ntabwo byakozwe imisemburo ikwiye kubyara neza mu nzozi. Urugero rwa mantra: om agasta cheyinari. Ikora nkiginini gisinziriye muburyo busanzwe - Manra yashizwe mumazi, amazi anywa iminota 5 mbere yo gusinzira.
- Mbere yo kuryama. Bene nka mantras bahanganye neza nisesengura rya nimugoroba mugihe ushaka gutekereza kubyabaye, uburyo bwo kurushaho kuba, hamwe numutuzo kugirango tumenye uko ibintu bimeze. Kandi kubera aho kuba TV cyangwa interineti, nibyiza kumva mantras kugirango turuhuke kandi bakure isesengura ryimbere ijoro ryose. Urugero rwa mantra: ri a hihum. Irafasha kandi kuva kudasinzira, mubitekerezo bibabaza. Subiramo iyi manra itangwa inshuro 108.
- Yo gukira. Matetras zimwe zikoreshwa mugihe cyo kuvura imitekerereze. Bahinduka isano nkiyi yuburyo bwa Trapeutic, buyobora umubiri ugana gukira. Nyuma ya mantra nijoro nyuma yo gukanguka, umuntu yumva afite imbaraga, akora. Kandi niyo inzozi zitari zirebire. Urugero rwa Mantra: Ohm sushupti ohm.
- Gutuza, kuri sisitemu y'imitsi. Iyi mantras irashobora gukuraho inzozi mbi, nayo ifasha gusinzira. Bazafasha gusinzira neza, ubuzima bwiza nyuma yo gukanguka. Manra yavuze igihe cyo kuryama. Urugero: Om zaga uryamye ya suuha.
- Gukurura inzozi zifatika. Bene nka mantras bashishikajwe nabantu bakora inzozi zisuye. Ntabwo bakunzwe cyane, ariko bakaba babisabye mubantu biteguye ubushakashatsi butinyutse. Ugomba gusoma mantra, baza ikibazo gishimishije, kandi igisubizo kizaboneka. Urugero: Om Kiri Kiri Swaha. Byemezwa ko inyuma yinzozi nkizo "Twandikire" Ukeneye nyuma ya saa sita z'ijoro. Amagambo azafasha inzozi za strubice. Byiza, ugomba gusinzira nta myenda. Yoga yizeye ko umubiri wambaye ubusa uzaba umuyobozi mwiza w'ingufu.
- Gutesha agaciro umugambi wijimye. Niba ubabajwe no gushidikanya, ibiteganijwe ntabwo ari iterambere ryiza ryibyabaye, Manra irashobora kuba ingirakamaro kurinda ibintu bibi. Naba bafite akamaro ko kubagore, no kubagabo. Ntabwo buri gihe ari abakurambere b'ingaruka byihuse, ariko imikorere isanzwe y'amategeko yose azahinduka ingirakamaro. Urugero rwa Mantra: Hrmurin kshraum hrrim.
Mu matras zimwe zahariwe imana ya Lakshmi, Peartness Umutima wumuryango, gutera imbere. Imwe muri Mantras nyamukuru ifasha gutsinda ingorane, kugirango ugere ku iterambere. Kandi bamwe bagerageza kuyisoma mwijoro, mbere yo kuryama. Ijwi: Om Hrmuri Sriim Lakshmiao Nama.
Hariho izindi mantras, igamije gusohoza ibyifuzo (Ommama Shivyaya - Shiva), kandi abantu barashobora kubishyira mu nzira yo kuryama.
Amategeko yo Gutegera no Gusoma
Mantra ni imyitozo ifasha kubohora ibitekerezo, fungura neza. Kandi uko guhura nitorero rye bituma umuntu ahindura ubuzima bwe. Mantra ntabwo ari amarozi, ni ukuvuga, vuga ko bidahagije. Imyitwarire yinteruro iterwa nuwabivuga mubihe bigamije intego. Mantra nigitekerezo cyubatswe.
Icyo wakora kuri mantras yakoze:
- kubisubiramo igihe kirekire kandi buri gihe;
- Huza no gukora cyane ku mubiri;
- Huza (ntabwo buri gihe) hamwe nuwabimenyereye cyane, bashya.
Mucyumba Matertras akorwa, ugomba kuzimya TV nibindi bikoresho bishobora guhungabanya guceceka. Abashya bemerewe gusoma mantrat, baryamye mu buriri, mbere yo kuryama. Igitanda kigomba kuba gifite isuku, ubundi manra izagabanuka.
Niba bidashoboka kubwimpamvu runaka yo gusoma inyandiko n'ijwi rirenga, ugomba kumva amajwi yafashwe. Muri iki gihe, kubyiga ntabwo ari ngombwa.
Urashobora kwambara gusa terefone, gerageza kuruhuka, funga amaso. Niba umuntu yasinziriye munsi yiyi majwi, nibisanzwe rwose. Ntabwo ari ngombwa kubanza kwihatira kumva mantra kugeza imperuka.
Ariko birakwiye cyane kwisora. Ndetse byiza - hamwe no kwitegura mbere.
- Mbere yo kuryama, ugomba kwiyuhagira hamwe no guhumuriza aromaslas. Muri iki gihe mu cyumba cyo kuraramo ukeneye gutegura ihumeka. Urashobora gushiraho imibavu, niba ubikunda.
- Mbere yo gusoma, ugomba kudahumeka Donaga (amahitamo meza), cyangwa kugira imyenda myiza uhereye kuri kamere.
- Urashobora gusoma mantra wicaye, kuba mumwanya wa lotus, cyangwa uryamye inyuma, amaboko aratatanye kumpande.
- Mugihe cyo gusoma urujya n'uruza rw'imbaraga zishyushye hamwe n'umurango woroshye, ugomba kuba maso. Ni ngombwa gushiraho kumva ko iyi mbaraga ari ipfundo ryoroshye rya kashene itwikiriye umubiri, soothes nibishyingo.
Manra atwara ijwi rituje. Ubwenge bufunguye kugirango bahangane nibibazo. Komeza ingaruka za mantra irashobora gukoreshwa mugukoresha imashini, neza niba ari jade rozari.
Ingaruka Ingaruka
Byemezwa ko amagambo afite ubunyezi afite imbaraga nyinshi. Amajwi menshi cyangwa amagambo kuri Sanskrit agomba gutangazwa neza kandi neza. Manttt ntagomba kubamo icyifuzo gifunguye kugirango umuntu yifuze. Uku gushimisha Imana, ibisingizo byayo, kandi ntibireba umuhango w'idini. Ubwenge bwibanze ku gusubiramo neza, byatoranijwe neza, byuzura imico y'Imana. Kandi kuri mantem yo gusinzira, ibi nabyo birakurikizwa.
Nkigisubizo, urashobora kubona ingaruka nziza, tekereza mubisobanuro birambuye ibyo bigizwe.
- Byihuse, byoroshye, gusinzira bisanzwe. Abantu benshi bifata bakumva ko bakundaga gusinzira "munsi ya TV". Niki cyanze bikunze gukenerwa amateka azarangaza ibitekerezo byabo, uhereye kubiganiro na we. Kandi iyo bagerageje kuryama mucyumba gihumutse, mu mwijima no guceceka, imizigo itumvikanaho kandi idahwitse cyane iratangira. Manra muriki kibazo ni umuyobozi uyobora umuhango wiburyo wo gusinzira numuntu udashobora kumenyera.
- Gusinzira neza utabyungurutse urusaku ruto. Abagore barashobora kwibasirwa cyane nabagore, cyane cyane abafite abana bato. Kandi niyo abana batagikinguye nijoro, bafite ubuzima bwiza kandi byose biri murutonde, ubwenge bwa nyina busa nkaho ategereje ibimenyetso biteye ubwoba (kurira, kwinuba, kubwintego, nubwo kubwamahirwe ko Fortochka cyangwa a Urusaku ruto inyuma y'urukuta hafi y'abaturanyi barashobora gukangura umugore. Ibintu ntibishobora guturika, nubwo abana basanzwe bakura. Mantras ifasha ubwonko guhagarika iyi ntego yo gutabaza, guhuza ijoro.
- Bisaba kumva ucitse. Iteze ingaruka zo kugarura manra. Akenshi, abantu mugitondo basa nkaho bananiwe, baravunitse, nubwo baryama amasaha 7-8. Bamwe bizeza ko uko baryamye, barushijeho kuba bibi. Kandi iyi ni amagambo meza, "Petval" yuzuye mubyukuri ibitekerezo nkibi. Ugomba gushiraho ibitotsi byawe, usinzire kandi ubyuke icyarimwe. Mantras ifasha gukora iyi mihango ikora. Kandi niyo umuntu yakemezaga ko guhera 7, no muri 6, abifashijwemo na Mantra, yagerageze kuri iyi nzibacyuho kugirango itange umusaruro kugirango ubuzima bwubuzima bugitera imbere.
- Kurwanya Inzozi. Ibi ntabwo byanze bikunze inzozi ziteye ubwoba no gutinya ubwoba. Birashobora kuba inzozi zidakabije zinaniwe, zirakara, zisubirwamo. Kurugero, inzozi zukuntu umuntu ari kera kandi atinya kutabona umwanya. Mu gitondo nyuma yo gusinzira, hazabaho kumva uburemere, ibyiyumvo bikandamiza. Mantras itanga ubwonko butuje, hagarika kuzunguruka kurwego rwibitabo kimwe (ni ukuvuga ubwoba bushobora kuba ibanga). Kandi bidatinze inzozi nkizo zizagenda.
- Gusinzira nkibikoresho bikomeye. Mantras izafasha kwibuka ko ibitotsi ari byiza cyane kandi bikangurura. Atanga imbaraga, afasha gukira, kugarura amarangamutima meza, agarukira, afasha gusubiza ibibazo byingenzi. Abantu benshi bibagirwa gusa imbaraga nkizo zo gusinzira, ntibashobora gukoresha aya maso aho bikwiye. Mantras agarura aya mahirwe.
Mugire uburambe bwiza kandi bwingirakamaro!
