Umusego wa anatomique: Nigute wahitamo guhitamo gusinzira? Gutondekanya ibyiza. Uburebure nubundi bunini, umusego wibuke. Niki? Isubiramo

Benshi bizera ko umusego uwo ari wo wose uzaba ukwiranye no kuruhuka byuzuye - ubikeneye gusa kuba byoroshye. Ariko, aya makosa abeshya, umusego watoranijwe nabi urashobora gutera iterambere rya OsteochoChosrose mu ruti rw'umugongo. Niyo mpamvu abaganga bagira inama yo gutanga uburyo bwo guhitamo anatomical, ntibabuza indwara gusa na sisitemu ya musculoskeletal, ahubwo nabo barabatiza.

Niki?

Umusego wa anatomique ni uburiri, wakozwe hitawe kuranga physiologiya yumuntu. Ihindura kunama z'umubiri wibiruhuko kandi usubiramo neza umurongo wumugongo wo hejuru. Ibi biragufasha kurinda inkunga umutekano kandi nziza kumutwe.

Abacuruza Anatomique basabwa abantu:

• Hamwe na Osteochondrose y'Ishami ry'Intara;
• guhura na kenshi kuzunguruka no mu migraine;
• Hamwe na pathologies ya sisitemu yimbuto, Nealygia cyangwa ijwi ryimitsi.

Umusego urashobora gukoreshwa mumitsi ya varicose - muriki gihe, hashyizweho munsi yamaguru, gutanga amaraso meza. Kubantu bakuru, umusego wa anatolique ukora imyitozo yubushakashatsi, gukira birashobora kugerwaho gusa mugihe cyambere cyindwara. Ariko iyo ukoreshejwe kubikibi, gutsinda cyane birashobora kugerwaho no gukunda pathologie ikomeye. Mubisanzwe umusego wa anatomique uhinduka kimwe mubice byingenzi byubuvuzi bugoye kubana bafite ibibazo nkibi:

• Ingaruka z'ibikomere rusange by'umugongo;
• gusuzuma Krinoshi;
• hypothalamus;
• Gukora amagufwa yo mu gituza;
• Ibimenyetso bya Rakshita.

Icy'ingenzi! Twikurura ibitekerezo byuko iyo ukoresheje Noatomical igisasu cya anatomical ku bavutse, hakenewe umuganga ubanziriza umuganga.

Benshi bitiranya umuzingo wa anatomical na orthopedic, kwizera ko aricyo gicuruzwa kimwe. Ubwoko bwombi bwibikoresho byo gusinzira birasabwa gukumira indwara yijosi n'inkogo. Ariko, ibikorwa bya anatolique byimbaho ​​byerekeza kubisubiramo nyabyo byuko byuzutse inyuma inyuma nijosi.

Ihuza na pose aho umubiri wuruhutse uherereye.

Umusego wamagufwa byanze bikunze urakomeye kandi ugana. Kubaka byayo bitanga umwanda umwe cyangwa ibiri yuzuye yimiterere yihariye, bisa no kuzunguza umugongo. Kandi muri ibyo, no mu rundi rubanza, guhitamo bigomba gufatwa no kuzirikana igitekerezo cyo kwiga umuganga.

Ibyiza n'ibibi

Mubyiza nyamukuru bya dumo anatomique birashobora gutandukanywa.

• HyPollergenicity. Kugirango ukore ibikoresho byo gusinzira, byemejwe gusa, ibikoresho byinshuti byabidukikije bikoreshwa. Ndashimira ibi, ibicuruzwa birashobora kugurwa no kubana bavutse. Umusego nk'uwo ntukarakaze ku ruhu kandi ntutera indwara za allergique.
• Imiterere yubuvuzi. Umusego ukemura ibibazo byinshi. Yerekanwa mugihe ibibazo byumugongo. Gukoresha umusego nk'iyi biteza imbere ireme ryo gusinzira no kugabanya umunaniro.
• Ubusa. Umusego wa anatomique ntabwo ufite itandukaniro. Bakwiriye abantu b'imyaka itandukanye, bigoye nubuzima.
• Gukoresha igihe kirekire. Nyuma yo gusinzira, ibicuruzwa bisubiza vuba buryo bwayo bwumwimerere, kwagura cyane umutungo wabo. Hamwe no kwitondera neza, ubu buriri bushobora kuba ba nyirayo imyaka 5-10, utatakaje isura yayo nibipimo bikora.

Naho ibidukikije, abakoresha bavuga ko bukomeye bwa pillow. Ariko, kutamererwa neza bihebye ibitotsi muminsi 7-10 yambere, noneho umubiri uhuza ibintu bishya, kandi ibitotsi biba byiza. Ubundi, urashobora gushakisha icyitegererezo hamwe nurwego rugabanuka. Nibibi kandi birimo gamut ifunganye yigicucu nibishushanyo. Byongeye kandi, abakora benshi barenganya bagaragaye. Ntibatanga ibicuruzwa bihagije bidatanga ingaruka zo gukiza.

Reba

Isoko rya kijyambere ryerekana umusego wumusego wa anatomique wubwoko butandukanye. Baratandukanye mubyo bagenewe, kwicwa nuburyo bunini.

Ku buryo bwo hejuru

Igifuniko cyimisego ya anatomique yerekana ahanini kuva ingirangingo zijimye, iragufasha gufata ifishi ikenewe. Ukurikije iyicwa, igifuniko gishobora kuba ingaragu cyangwa kabiri. Igice cy'imbere gikunze kugaragara muri polycotton, Sapterier Satelite. Hanze - kuva muri microfiber hiyongereyeho fibre ya kapron.

Igipfukisho kimwe mubisanzwe kidoda kuva velor, ipamba cyangwa umubiligin. Nk'uburyo, iyi chatvase itanga ingaruka zo gukonjesha.

Mu myaka yashize, ibikoresho byatewe no kubona ibyamamare, biragufasha guhindura ubushyuhe bwumubiri wumuntu muri zone itumanaho hamwe numusego.

N'ubwoko bwuzuye

Ukurikije impinduka zuzuzanya, hariho amahitamo nkaya.

• Kuzunguruka hamwe ningaruka zo kwibuka. Ukurikije ikoreshwa rya Polyurethane ryuzuza - Ibi bintu bihendutse kandi bifite umutekano, bifite ibipimo byinshi bikora ikigiro gishinzwe demokarasi. Uku kuzenguruka impyisi kumpande yijosi ryumuntu uryamye, hanyuma usubize muburyo bwambere.

• Hamwe na microspheresi. Iyi filler ikubiyemo umubare munini wibikoresho byinshi. Ibirimo birangwa n'amazi menshi, kugirango ibicuruzwa byoroshye guhinduka kumashakana yumubiri. Mubisanzwe, igisasu cya anatomique hamwe nuzuza microspheres bigizwe nibice byinshi, ibicuruzwa 6- na 8-bya modular bikunzwe cyane.

• Hamwe na Ecohkel. Chium ibintu bifite umutekano rwose kubantu. Abazunguruka bafite icyuho gisa nacyo barashobora kumenyera byoroshye imiterere yumuntu uryamye, hanyuma amaze gusubira mubisanzwe. Umusego urasabwa kubakoresha bakeneye inkunga yikigo cy'inkondo mu gusinzira. Gel ifite ibiranga, bityo gukoresha umusego byibashye cyane mu bihe bidasanzwe. Batanga umusanzu mu kwidagadura byuzuye, gukuraho amakimbirane mumitsi no kugabanya ibyuya.

Mu myaka yashize, umusego wadoda uva muri latex. Ariko uyumunsi uru ruri munsi yumwanya wabandi basigaye.

Aho ujya

Mububiko urashobora guhura nubusego bwa anatomique bwibisobanuro bitandukanye. Kurugero:

• n'umutungo ukonje;
• hamwe no kugira ingaruka zo kwibuka;
• Hamwe na FAAM cyangwa Gel ubushyuhe kurwego ruri munsi yicyumba;
• Hamwe na rugnetic yinjizamo umwuka wungirabuzimafatizo no kuzenguruka amaraso.

Umusiku w'ifishi ya Occagonal wagabanijwe cyane - batanga umusanzu mu bunko.

Kubyambere byabyaye umusego muburyo bwamafarashi kubagore batwite nibicuruzwa byikibazo.

Ingano

Byongeye kandi, uzirikane ko uburemere bwumubiri - hejuru umusego ugomba kuba.

Mugihe ugura umusego wa anatomique, ugomba kwibanda ku bunini bw'icyumba cyo kuraramo. Ni ngombwa ko ibitugu mugihe gisinziriye bitanjiye mubuso bwayo. Kugira ngo ushimire uburyo ibipimo byibicuruzwa bibereye, iburyo mububiko buhagarara kumusego.

Mubisanzwe, abantu bo muri physique ziciriritse bikwiranye na moderi ifite uburebure bwa cm 10-12. Ibinure neza guhagarika amahitamo kubarori bafite uburebure bwa cm 13-15.

Urutonde rwibimenyetso byiza

Muri iki gihe hari ibigo byinshi bitanga ibikoresho byo gusinzira Anatootike byubwoko butandukanye, ibikoresho byinganda nurwego rwiza. Umubare munini wibitekerezo byiza mubakoresha bakiriye ibirango bikurikira.

• Abasha. Mu myaka myinshi, iyi sosiyete ifite kumyanya ya umuyobozi mu gice cyayo. Ibikoresho byamaraso bihuzwa nibicuruzwa byinshi byo gusinzira neza. Igiciro cyibicuruzwa gitangira kuva ku gihumbi 3.

• "Ormaytek". Umusego wa anatomique ufite imiterere ya physiologique, amahirwe yo guhindura uburebure ningaruka zo kwibuka. Ibi nibicuruzwa bihenze, bitewe nuburyo bwatoranijwe, birashobora kugurwa mu mafaranga 5-7.

• "Ahone". Guhitamo neza kubantu bashima ibitotsi byo gusana. Umusego nk'uwo utanga umusanzu mu buruhukiro ntarengwa, kura spasm mumitsi yinyuma nijosi, ibikorwa bisanzwe, byoroshye, kunoza kwibuka. Ibicuruzwa byiki kirango birasaba cyane cyane mubantu barwaye indwara zimitsi na pathologies ya sisitemu ya musculoskeletal. Basabwa abantu bafite imyaka yo gukura. Impuzandengo yikigereranyo mububiko ni amafaranga ibihumbi 6.

• Mediflex. Umusego udasanzwe ushobora kwegera afoto iyo ari yo yose mu buruhukiro. Yerekanwe mu mugari ku giciro cy'ibihumbi 3. Kubwibyo, buri mukoresha arashobora guhitamo moderi nziza ukurikije ubushobozi bwayo nubukungu.

• Dormeo. Umusego wiki kirango berekanwa nabantu barwaye intera zidakira, inyuma nijosi. Bakozwe muri hypollergenic, ibikoresho byangiza ibidukikije. Ubuso bwumusego bugira uruhare mu kugabura kimwe kumutwaro wumubiri hejuru kandi bituma neza. Impuzandengo y'ibiciro ni amafaranga ibihumbi 3.

Mububiko urashobora kubona ibicuruzwa byindabyo "Dr., kimwe na" uslad "na" alsar ".

Nigute wahitamo?

Guhitamo kwinshi k'umusego bihinduka urufunguzo rwo gusinzira neza. Kubwibyo, mugihe ugura, ugomba kwitondera ibipimo bikurikira.

• Ibipimo - Bagomba gutoranywa hitaweho igihagararo umuntu asinziriye - kugirango ubugari bwuzuye bufitanye isano n'ubugari bw'ibitugu. Ihitamo risanzwe kubakoresha hamwe nu mukino ugereranije ufatwa nkisuku 70x70 m.
• Filler gukomera - Muri uru rubanza, urashobora gusaba kumva ibyiyumvo byawe hanyuma ugahitamo amahitamo nyuma yo kwipimisha bizasa nkaho bikubereye byiza.
• Ubwiza bwuzuza - Igomba kuba ikozwe mubikoresho byuburyarya, ibikoresho byinshuti yibidukikije, bifite umutekano kubana nabakuze.
• Ubuziranenge bwa Ceki - Urubanza rugomba kuba ruhumeka, ibinezeza no kugira amakenga.
• Ikirango - Abaganga baragira inama yo gutanga ibyifuzo biguzwe nibigo bifite izina ryizewe. Batanga ibicuruzwa byabo muburyo bwihariye.

Kwitaho bidasanzwe bigomba kwishyurwa muburyo.

• Urukiramende na kare - Izi ni umusego wa kera umenyereye buri mukoresha. Kubiranga anatomique, ibikoresho byuzuza bihuye nabo. Ibicuruzwa nkibi birashobora gukoreshwa kubana ndetse nabantu bakuze.

• Wavy - Izi umusego zisabwa kubantu bakuru, abana nabagore batwite. Moderi zose zigizwe na imwe cyangwa imwe ya rohone, zitanga kwimbitse munsi yumutwe. Ibicuruzwa byombi bihinduka ubwoko butandukanye. Batanga abambuzi babiri - Hafi, birakwiriye gusinzira kuruhande, ikindi, hepfo, kuruhuka inyuma.

• Kubakundana, urashobora kandi kugarura Umusego umeze nkuzuye hamwe nimyanda nto munsi yigitugu . Umutwe n'ijosi ku bikoresho byo gusinzira biherereye mumwanya mwiza.

• Icyitegererezo rusange gifatwa nkigicucu muburyo bwamagufwa. Bitewe no kugabanuka hagati ya roller, birashobora gukoreshwa mugusinzira mumyanya yose - inyuma, kimwe no ku gifu no kuruhande.

• Abagore batwite bakwiriye icyitegererezo gakondo, hamwe nibicuruzwa bifite amagufwa. Abana mubisanzwe bafata kare cyangwa urukiramende. Ikintu nyamukuru nuko bagiranye urugwiro na hypollergenic.

Nigute wakoresha?

Mugihe ukoresheje roller anatomique, ugomba gukurikiza amategeko menshi.

• Ntugashyire munsi yigitugu. Uruziga rugomba gukwirakwizwa hagati yigitanda nijosi. Itugu rigomba gukora kumurongo wibicuruzwa gato.
• Niba waguze umusego hamwe na rolle nkeya gusinzira kuriyo byiza ku gifu cyangwa inyuma.
• Umusego hamwe na roho zarenze Yagenewe kuruhuka kuruhande.

Twikurura ibitekerezo kubatagira umusego, harimo na anatomique, ntibishobora gukoreshwa kubana batageze kumyaka ibiri.

Mu bindi bihe byose, ibicuruzwa biri munsi yumutwe kugirango uruziga runini ruri ku ikamba, na gari nto - munsi yijosi.

Ubwitonzi

Kugirango wongere ubuzima bwa serivisi yumusego wa anatomique, igomba kwitabwaho neza.

• Kuzuza umusego byibuze kabiri mukwezi.
• Nyuma ya buri gukoresha, ugomba guhitana witonze ibikoresho byo gusinzira.
• Ni ngombwa gukumira ibiruhuko bihoraho kuruhande rumwe.
• Ntibikenewe gupfuka umusego wa anatomique ufite uburiri kandi wijimye.
• Gusiba umusego muburyo bwo kurya udakanze cyane ukurikije amabwiriza.
• Kuma bikorwa bisanzwe.

Gusubiramo Isubiramo Ingaruka

Abakoresha batanga ikigereranyo cyo hejuru cyumusego wa Anatomical. Abantu bishimira ko borohewe no kubabeshya, bashimisha gukoraho kandi ntibatera uburakari. Ubwiza bwo kwidagadura ku buriri ni burebure, kandi mugitondo umuntu akangutse mu ngabo zikomeye kandi yuzuye.

Umusego urashobora gushyirwa munsi yumutwe hamwe na osteochondrose cyangwa munsi ya metero. Nububabare bwinyuma urashobora kubishyira hamwe nintebe. Umusego ukuraho kutorohewe hejuru yinyuma hamwe ninkondo y'umura.

Gusubira inyuma kubicuruzwa nkibi ni igiciro cyinshi. Ariko, ikiguzi cyinyongera bisobanura inyungu nyinshi zongera urwego rwo guhumuriza no gutanga ibitotsi byiza.