Kwinjiza urubura rwiyongera: Nigute washyiraho inguni neza? Gushiraho no guhindura imyumvire kubatangiye, guhera kuri Rack-Up

Umugereka wa Snowboard washyize mugihe babonye igitangaza cya siporo nshya, bituma Kant aceceke cyangwa akora ubundi bwitegurwa kugirango atangira igihe cya ski. Kwirengagiza amategeko yo kwizirika ku rubura ku rubura ruzana ikibazo iyo gikoreshejwe.

Amategeko y'ibanze

Mugihe ushyiraho imbohe, imyumvire ya "kwishyiriraho" byubahiriza. Abatangiye bashaka kujya gusiganwa vuba, kandi babonye urubura badashaka gusa kurambura inzira yo kwishyiriraho imikino, kugirango nawe ujya muri ski ikigo gishoboka kandi ushyiremo inyandiko zawe nshya. Mbere ya byose, urubura rwa shelegi ukurikiranye neza, Kuko imbogamizi itaguruka ahantu hahanamye gusa nubwo yaba imeze gute.

Nubwo bimeze bityo, hamwe nihungabana kandi ntabwo bamenyeshejwe neza ibi bikoresho, abakinnyi bagaragara ububabare mu mavi, bafite imitsi yo mu mavi, bafite imitsi yo mu rwego rwo hejuru kandi barenze urugero, kandi bagomba kuva mu kayira kengana ku wundi, kandi bagomba kuva ku mugozi umwe ujya mu wundi, kandi bagomba kuva ku murongo umwe ujya mu wundi, kandi bagomba kuva mu kajana, kuko ibyiyumvo bidashimishije bibaye hafi. Nubwo imyizerere ikunzwe ko siporo imenyekana kandi yatoranijwe kubushake no kwamburwa, Gushiraho imisozi kuri iyo mibereho kuburyo amahugurwa adahinduka neza.

Imitsi ntigomba kwishyurwa. Amavi mugisanzwe agomba kunama neza, kandi ntabwo ari nka kimwe cya kabiri cyinyuguti X.

Kugena imbaraga zashyizwe kumurongo wurubura birashobora kuba udafite inzobere, kubyo ukeneye:

1. Tanga ukuguru kuzagera imbere iyo umanuka;
2. kubona ubutugu (munsi yubucuruzi bunebwe bwimigozi);
3. Kuraho urubura n'amazi kuva mukibaho cya shelegi no kwizihiza;
4. Fata inkweto z'umuntu uwaguzwe (kugirango ushire amasoso na hels).

Mbere ikurikirwa ninama zihariye, koresha gufunga ubwoko ugura.

• Umukandara woroshye biroroshye gukoresha, umutekano no gucunga. Yabaye igipimo cy'imyaka myinshi ishize. Shyiramo ukuguru muri boot hanyuma urire umukandara. Ubwinjiriro bwinyuma buratandukanye mumasoko aramba cyane hamwe numukandara wonyine kumasogisi. Fungura Hebek, shyira ukuguru muri boot hanyuma ufunge.
• Ibikoresho bya Burton Intambwe kuri Binding bifasha kwimura umuvuduko mwinshi mugihe umanuka. Shyira ukuguru muri boot hanyuma ubisha agatsinsino. Uru rurema rugenda mubunini 3: Gito (s), Hagati (M) na Kinini (L / XL). Hitamo ingano ukunda cyane. Ubutumwa bukozwe nibibanza bya boot mumitsindire: Umukandara ntugomba gukizwa, gucika intege cyane cyangwa gukurura ukuguru. Hindura umukandara utinda. Inkweto zirashobora kunama, ariko ntigomba kubyimba, kugirango ntukine mugihe ikirenge cyamanuka. Menya neza ko amaguru asenyutse aburiwe kuri shelegi.

Urubura rwabonye rurangwa nurutonde rwose rwamakuru. Birakenewe guhitamo neza ubugari bwa rack, inguni yo gusubira inyuma no gufunga, guhuza na physiologiya no gukorana. Kuri buri mukinnyi wa buri mukinnyi wagaragaye: ubugari bwa nyuma buzabera urufunguzo rwo gufatira neza umuswa.

Kugena imbohe, shyira inkweto hamwe na screed. Igenamiterere ry'umwanya ukwiye utangirana na sock. Ubwa mbere, ikirenge cyashyizweho kandi umukandara urahambiwe. Sima iva muri clip. Menya neza ko Hebek iherereye hafi yinkweto. Reba kandi ko inkweto zo kumusozi zisubira inyuma cyangwa zikangurirwa. Igenamiterere ryinshi rirashobora kwirengagizwa. Guhinduka umukandara uhindura ukoresheje imigozi kugiti cyawe. SHAKA byoroshye. Inkweto zigera kuri 47 zirangwa nijambo ryoroheje ryisoza imbere.

Abatangiye bakunze gushyira ukuguru kw'imbere ku nguni dogere 15 ugereranije na platile. Inyuma yashyizwe kuri zeru inguni . Kugenda kumuvuduko utwikiriye ikirenge. Iyo ugendera ku bundi butaka, amasogisi aherereye. Amategeko yo gukora azafasha kuzigama umutekano mwinshi kumutekano.

Niba ukoresha kwiyongera kwiyongereye, noneho inkweto ni zimwe. Ibi bizahinduka gitunguranye, bigenda kandi bidindiza nubwo bigenda byihuta kumusozi. Igenamiterere ritangirira inyuma, mugihe isombi ryashyizwe imbere kuruhande rwinama y'Ubutegetsi. Inkweto ziherereye hejuru yinyuma: Ibi bigufasha gukwirakwiza umutwaro kugirango utezimbere AEROdynamics. Ukuguru kw'inyuma birashobora gushyirwa ku mpande zigera kuri 8: Iyi ngingo ikwiranye n'abatangiye.

Nkuko uburambe bwungutse, urwego rwa gahunda yumugongo ruzahinduka. Kumanuka muburyo bwo kubaza na slalom, inkweto zikomeye zizakenera, nka shell wenyine.

Niba inkweto zidakaze, umukinnyi yahinduwe kugirango ahumurize. Nubwo yakosoye amaguru atoroshye, umukinnyi agomba kumva ahumurizwa ugereranije no kumanuka. Gukomera cyane birakwiriye gusa kubw'inararibonye, ​​ahubwo ni intangiriro, kimwe abagore bakeneye kugabanuka, nkuko ibisabwa bito kuri bo. . Kugirango ugendere muburyo bwubusa kandi uhitemo inkweto zoroshye: Ntabwo hagomba kubaho inzitizi mu ngendo. Kosora amaguru kuri plaque birakenewe, bishingiye kubipimo shingiro.

Ibindi bikorwa bigufasha guhindura ahantu harenze urugero ruke . Nkuko uburambe bwungutse, umukinnyi ubwayo azashyiraho impinduka nziza yamaguru ugereranije ninama. Umukandara wihuta ugomba kugira urwego ruhagije rwo guhinduka. Kugirango umenye "inguni yawe", ugomba guhaguruka inyuma yinama namaterance aho: Iyo ugwa, ukuguru kwigenga kurwego rwa physiologique, igomba gukosorwa.

Ibisobanuro by'izuru n'umurizo

Mbere yo gushiraho imikino, menya umurizo nigice cyigihe gito. Shira umuyoboro uhagaritse. Ikirangantego hamwe nuwabikoze bigomba kuba neza, kandi ntabwo ari hejuru: aha hantu hejuru hari igice cyamazuru. Niba ikimenyetso cyakazi cyazimye, hindura urubura. Ikibaho cya Symmetric ntigikeneye kumenya amazuru n'umurizo.

Urubura rufite icyerekezo cyihariye cyo kugenda (imbere cyangwa inyuma), igice cyumurizo kizaba kigufi kuruta igiheza, gihita kigaragara.

Shira ibisasu hejuru. Ibyobo cyangwa icyuho cy'ikoranabuhanga kizagaragara, ku bufatanye. Niba imbere hari ibimenyetso bifatika, umukungugu nibindi bice bidasanzwe, hanyuma ubakureho. Isura kunyerera muburyo izaguma muri sasita, kandi ntizigwa. Icyuho cyitwa inguzanyo. Muri buri kibazo, moderi ikoreshwa na entere ya kure hagati yikigereranyo. Kuri ibishishwa by'ubusa, umwobo n'ibiryo bingana n'ikigo, mu cyerekezo cyayobowe begereje umurizo.

Itandukaniro rikoreshwa mugungana no gukomera kw'izuru kandi bigize umurizo. Hano igice cyizuru kirahinduka kuruta uwundi.

Nigute washyiraho?

Gushiraho neza kandi neza ibirenge byuwayigenderaho, kurohama mu nkweto za siporo, bisaba gushyira mu gaciro neza, guhitamo inguni iboneye yo guhagarika guhagarara no gukoresha ubugari bwiza.

Hagati

Gukosora umusozi mubice bya transvers . Kugirango ukore ibi, shyiramo disiki itambitse kandi ibashakisha muri sacile, ntabwo ikomera cyane. Gufunga inkweto kandi ushimire umubare w'amasogisi cyangwa inkweto zisohoka kwa Kant. Mugihe habuze kumanika cyangwa hamwe nikibanza kidasanzwe ugereranije nubuyobozi, va kuri disiki yashizwemo. Mu rubanza mugihe bimwe mubice bigikora, hindura disiki hanyuma ugerageze ifunga inkweto zifunze.

Mugihe kimwe, ingingo nkuru yikirenge isanzwe iherereye hagati yikigereranyo. Kwirengagiza iri tegeko bizakubahiriza kuba igice kisohoka mu maguru kizirika ku gifubiko cy'urubura. Ku muyoboro utandukanye, imbaraga nyinshi zimara ku mfuruka. Ingaruka lever (imbaraga zurugendo) zizagabanuka muburebure bwacyo. Ku ingufu zidashidikanywaho, zizakenerwa imbaraga (kubera urutugu ruto cyane rw'imbaraga zometseho).

Inyuma arc kuri bimwe byihuta birashobora kugenda imbere cyangwa inyuma. Abakinnyi b'inararibonye bakoresha iyi ngaruka aho guhindura disiki. Ntiwibagirwe ko abasiba ari beza baragenda. Kubatandukanya ubanza kureba ntabwo byoroshye. Muri icyo gihe, uwabikoze ntashobora gukoresha ibimenyetso biranga. Niba aribyo, reba umukandara. Umukandara woroheje wikimamara ukosowe hanze yiyitoni ubwayo. Abifunga kumukandara mwinshi ukemuwe imbere.

Niba witiranya aho baherereye, hanyuma urinde inkweto kuri Platile bizagorana. Igice cya shell kubera ubusumbane bukabije bwatumye umutwaro ku kibaho, nkuko bitandukanye muburyo nahantu.

Inguni

Gushiraho gufunga, shiraho urwego rwinguni yihariye yo gutwara ibintu aho baherereye. Kuri buri mugerekaho harimo disiki yo gushiraho inguni yiziba ifite intambwe eshatu. Irashobora guhinduka niba bolts yongereye kugendana bidahagije no gukomera.

Zeru Inguni yerekana umutima wabo wa platile. Niba ari byiza, hanyuma intoki z'amaguru ziboze ku muheto wa porokeri, mbi - zimukiye kuri shank. Kurugero, +21 na +6 bisobanura guhindura amaguru imbere n'amaguru. Ihinduka ryanyuma ryiki nguni biterwa nurugero rwibisasu hamwe nimpumuro yumukinnyi. Abatangiye bakunze guhitamo neza gushushanya ibintu biranga.

Rack imbere yihuta ihagaze imbere. Imbere y'imbere iherereye ku nguni dogere 12-30, inyuma - ku nkoni ya 0-30, amazina ari meza. Uyu mwanya uhabwa agaciro nabatangiye. Itandukaniro riri hagati yimbere kandi inyuma yashyizwe muri dogere 21.

Kuri strut nka duck guhagarara, gushiraho imbere byibanze kubice bya kashe, inyuma - kumurizo . Iyi rack yasanze kumenyekana hagati yubusa-urubura. Ariko ubwiganze bwingenzi bwabatwara neza ntabwo yamenye ko byoroshye gukoreshwa. Ikintu cyacyo cyihariye ni kugenda mubyerekezo byombi, bifite akamaro ko gutwara muburyo bwubusa.

Imbere yimbere mugihe kimwe ishyizwe kumurongo wa dogere 0-30, inyuma - kuva -20 hafi ya zeru.

Niba umugereka bombi uherereye ahantu hatandukanye kuri dogere 15, hanyuma rack yerekeza kubwoko bw'indorerwamo. Guswera guswera bikoreshwa abatangiye mugihe skor spring. Umushinga urimo kwimuka imbere ninyuma. Intangiriro izahitamo amaguru akoreshwa nkuyobora. Umubare munini wa shelegi wasanze impamyabumenyi ya zeru zombi zidakwiye kuruta inkongoro. Yambuye rack - imitwaro myinshi. Ukuguru kw'inyuma birahinduka mugihe gikwiye.

Gukata ibibandira biranga ibishishwa hamwe no kwiyongera gukomeye, kurugero, mugihe hatowe muri ubu buryo cyangwa ku moko . Imbaraga zashyizwe ku gihingwa ahantu harenze. Byombi byihuta byashyizwe kumurongo wa dogere 70, bituma bishoboka guhinduka neza no kurenga.

Amategeko rusange ayobowe nabashya, biravuga ko Itandukaniro riri hagati yimpande zigomba kuba byibuze dogere 150 . Niba uhisemo inguni nto, noneho umuvugizi arahungabana, kuki amavi asunikwa. Ubwa mbere, shyiramo imigereka kumurongo wa dogere 150 kandi ntugahindura imyanya. Umaze gutangira kumenya urujya n'uruza rw'urubura, ugiye iburyo usiga ku musozi kuri Kant umwe, hanyuma uwa kabiri azabigiramo uruhare.

Ariko i zigzag nkiyi ntishobora gufatwa nkinzira zirimo guhinduranya byuzuye. Mu nzogo zanyuma na SOMES ZIDASANZWE hamwe, kandi ntabwo ukuguru kumwe gusimbuza ikindi.

Tumaze kumenya ibikoresho byambere bikomeye cyane, guhuza inguni yo gufunga no gusubira inyuma . Niba ibyokuntu bitakongeramo ko inzitizi ya porokero izaba ishobora gucungwa, hanyuma usubize ahantu hambere ahantu hagenewe imigereka. Guhindura inguni yumugereka byibuze impamyabumenyi eshatu zigomba kuba akamenyero. Gutegeka kwisi yose nindangagaciro nindangagaciro kuva +30 kugeza kuri -12 kumaguru yimbere n'amaguru.

Ubugari Guhitamo

Intera iri hagati yibirenge igenwa kugirango amaguru agerweho akaba ari bimwe mubitabo bikabije byibitugu, kurugero, wongeyeho santimetero ebyiri. Ihumure ryanyuma ryerekanwe numukinnyi ubwayo.

Bityo, Imiterere yubuntu nimbere ya rack ifite uburinganire mugihe cyo kugwa. Ariko muburyo bwubusa, rackrow ifunze yatoranijwe . Hariho izindi fomu ebyiri: Ubugari bwa Rack buringaniye intera kuva ku nkombe kugeza ku ntoki cyangwa kuva hejuru yifumbire ya shelegi yerekeza mu ivi. Muri rusange, ubugari buke - ingorane zifite uburinganire, cyane - Amasezerano yihuse. Shakisha iyi mva yoroheje kandi uyikomereho.