Amashusho meza (Amafoto 36): FittIngs nziza kuri siporo, siporo ya siporo airex na debix. Nigute wahitamo igitambaro gifite ubuso bunyerera nubundi buryo?

Kuri siporo muri salle, hanze cyangwa murugo, akenshi nibicuruzwa byiyongera bikoreshwa. Muri uru rutonde birakwiye kwerekana rugari, muri iki gihe rutangwa mu bwoko bunini bwamamare.

Ibiranga n'imikorere

Ibicuruzwa byihariye bigaragazwa nibintu byabo kugiti cyabo, tubikesheje umuntu, mugihe ukora siporo, yishyurwa kubibazo bimwe na bimwe, bigatoza bishoboka.

Niyo mpamvu bikwiye kwerekana imirimo nyamukuru ikora ibitambaro kugirango ibone.

• Ibicuruzwa hafi ya byose bihuye na Hygroscopique, urakoze kubicuruzwa bishoboye gukuramo ibyuya byumubiri wumuntu byashyizwe hejuru. Ikintu nkiki gisaba kubahiriza ingamba zidasanzwe zo kwita, ariko, mubihe byinshi zizafatwa nkinyungu.
• Igikorwa cy'ibanze cy'imikino ni ugutanga hejuru yumubiri wumuntu hasi, kwisi cyangwa ubundi buso. Ibiranga nkibi biragufasha kugabanya ibitekerezo bidashimishije murwego rwamavi, amaboko, amaguru nibindi bice byumubiri mugikorwa cyamahugurwa.
• Amatapi ya siporo azirinda ibicurane, ndetse n'ibishushanyo mbonera byangiza kugirira nabi ubuzima bw'abakinnyi.
• Ikintu cyiza kandi gikora cya siporo gihinduka inyongera kumuco wumubiri. Ubwoko bwibicuruzwa bigezweho bifite umubare munini wibicuruzwa bikurura abagore nabagabo.

Nyamara, amakarita ya siporo yo gukina siporo cyangwa amasomo kugiti cyenda gukoreshwa kuri buriwese kugirango wirinde guhura na bagiteri zabanyalien zishobora kuguma hejuru no kugwira.

Ibikoresho Byakoreshejwe

Uyu munsi, urashobora guhura na matel nziza yakozwe kumubare munini wibikoresho bibisi. Buri bwoko bwayo bufite ibyiza byihariye nibibi. Rero, igabana ryibicuruzwa muburyo bwibikoresho bitanga kugirango habeho ibyiciro byinshi byibicuruzwa.

PVC

Ibicuruzwa bya Sintekote biterwa nibipimo byabo byo hejuru bijyanye n'imbaraga, hiyongereyeho, amakarita nkaya afite uburemere buke.

Ibicuruzwa bya polymer bivuga icyiciro cyibicuruzwa byingengo yimari, ariko, ibiranga ibikoresho fatizo birakunze kwemererwa gukoresha ibicuruzwa igihe kirenze imyaka ibiri.

Byongeye kandi, Mu minurire yo gukora siporo, birakwiye kwerekana ubuso bwa slippery, Ukurikije ibyo bashobora kuba isoko yibikomere bitandukanye mugihe gikomeye.

Elastomer

Ubundi buryo bukozwe mubintu byubukorikori. Birashimishije hamwe nibiranga hypoallergenic, ubuso bwigitabo ntabwo ari kunyerera, ibikoresho fatizo biratoroshye kandi byoroshye. Ibicuruzwa ntibishira ku ngaruka za ultraviolet, ubuzima bwikigereranyo ni imyaka 3-4, bitewe nuburemere bwo gukoresha.

Rubber, hamwe na reberi

Ibicuruzwa hamwe nibice bya rubber birangwa nubunini bwabo, ariko iyi mikorere niyo nyungu nyamukuru kuri siporo murugo cyangwa muri salle, kuko mbikesheje bizashoboka gukora hasi muburyo bwo gukora.

Ibicuruzwa ntabwo bikurura impumuro, birashingwa mumiterere yubushyuhe.

Mu mibare y'ibicuruzwa birakwiye kwerekana ubunini n'uburemere binini, bishobora kongera ibintu mugihe cyo gutwara abantu.

Mato

Ibicuruzwa nkibi bikozwe mubyatsi byoroheje, hamwe nu ruhande rumwe rwuzuye hejuru ya aluminiyumu. Bitwa kopmets.

Ihitamo ni ryiza ryimyitozo ku buso bukomeye kandi bukonje.

Abaguzi bishimira agace keza k'ingingo n'umubiri n'ubuso bwa siporo.

"Igitambaro cy'ubwenge"

Ukurikije gukoresha ikoranabuhanga rigezweho kubibazo bimwe na bimwe mububiko bwa siporo cyangwa amashami yihariye, bizashoboka kugura ibicuruzwa muri polyumu yibikoresho byibashye hamwe na software yubatswe. Ibicuruzwa nkibi byiyemera iyo umuntu ari mumwanya utambitse cyangwa uhagaritse ku gitambaro, kigena uburemere n'umutwaro mu bice bitandukanye byumubiri. Amakuru yose yakusanyijwe yandura binyuze muburyo bwihariye kuri PC cyangwa ubundi gadget, bigira ingaruka nziza mugutoza imikorere.

Kuzenguruka ibicuruzwa

Byorohewe no gutwara icyitegererezo cyibicuruzwa bya siporo, imiterere ye ni imiterere.

Buri gicuruzwa kigabanyijemo ibice byinshi, byorohereza gusa ikibazo cyububiko no kuzinga, ariko nanone gutanga byoroshye kumubiri.

Ibicuruzwa nkibi bikozwe mubikoresho fatizo mbisi, mubihe bimwe hejuru yitabi birashobora kuba bigizwe na microfiber.

Umufuka wa rug

Undi bwoko bwa mobile ya siporo ya siporo, nayo igizwe nibice byinshi. Ariko, itandukaniro riva kuri verisiyo ibanza ni ukubaho kwimikoranire imwe cyangwa nyinshi, mumucyo icyitegererezo cyicyitegererezo gihinduka igikapu gito. Icyitegererezo nk'iki kirashobora kuba kigizwe na foam, reberi n'ibindi bikoresho fatizo.

Usibye ibikoresho byavuzwe haruguru, ibi bikurikira birashobora gukoreshwa mugukora matel nziza:

• latex;
• ubwoya;
• ipamba;
• Polyurethan n'undi.

Ibipimo

Bishingiye ku bunini no kwiyoroshya, rigs ni ubwoko bwinshi.

Byoroshye (ab mate)

Ibicuruzwa bito bitandukanijwe n'ubucucike n'ubucucike. Mu makosa akwiye kwerekana ko iki gicuruzwa kizanyerera. Ubunini bwacyo burashobora kurenza santimetero 1.

Amashusho cyangwa Imyitozo

Nk'ubutegetsi, ibyo ibicuruzwa nkibi bizaba ibyambere byambere, ariko, bitandukanye byoroshye. Basa nkibitangaje kuko bigizwe nibice byinshi. Kugira ubuso butari kunyerera, guta agaciro neza, mugihe ubunini bushobora kuba munsi ya santimetero 1.

Umubiri muto - Umubiri

Ibicuruzwa bya siporo yabigize umwuga bishobora gukoreshwa muri siporo gusa, ahubwo murugo. Bikoreshwa muburyo bwiza, siporo na yoga. Mu biranga ibicuruzwa birakwiye kwerekana ikiguzi kinini, kimwe nubunini buke - santimetero 1.

Naho ingano, itapi ni:

• igihe kirekire - kuva kuri santimetero 200;
• Ngufi - kugeza kuri santimetero 140-150.

Ihitamo ryambere rirasabwa kumasomo mumuyaga utambitse wabantu bakuru, icyitegererezo cya kabiri akenshi cyaguzwe cyane kubana cyangwa amasomo mumwanya wicaye.

Ubugari bwibicuruzwa biratandukanye na santimetero 50 kandi birashobora kugera kuri metero 1.

Ibicuruzwa byinshi ntabwo bisabwa amasomo yitsinda mububiko bwimikorere na siporo, nkitegeko, impuzandengo ya siporo ya siporo ni santimetero 50-60.

Icyitegererezo

Ibicuruzwa byuyu murongo wibicuruzwa byibimenyetso byinshi birakenewe cyane.

Demix.

Uruganda rwo murugo rwibicuruzwa bya siporo, muburyo butandukanye nabyo birimo amata kugirango abone. Igiciro cyibicuruzwa kizaba gishingiye ku bwoko bwibikoresho fatizo bikoreshwa mugukora itapi. Mu bicuruzwa byateganijwe, urashobora kubona icyitegererezo cyuburebure nubugari butandukanye kuri buri kintu gikenewe.

Ketler.

Ikirango cya Aziya cyera ibintu byiza cyangwa yoga. Ibicuruzwa byose bifite ubuso bwo kurwanya kunyerera, byoroshye kugenda byoroshye, byumye vuba nyuma yo guhura nubushuhe. Ugereranije nuwabikoze mbere, ikirango cyabashinwa gitanga matel.

Reebok.

Ibirango byiza kandi bizwi cyane bya siporo hamwe nizina ryisi, ibicuruzwa bye bifata umwanya wambere mubipimo byiza byibikoresho bya siporo, imyambaro ninkweto, kimwe nintoki zikozwe mubikoresho bitandukanye. Intera ihagarariwe nibicuruzwa bifite ubunini butandukanye, ubunini nibicuruzwa byoroshye.

Nike

Ntakibazo gisabwa kidasabwa mubakinnyi, kabuhariwe mumusaruro wibibazo bitandukanye kugirango ubike, ya pilate na yoga. Ibicuruzwa bigaragazwa no kureshya kwabo, ingano zitandukanye, amabara nubwinshi. Byuzuye hamwe nibicuruzwa bimwe harimo urubanza.

Usibye ababikora hejuru ba siporo ya siporo, birakwiye kumenya ibiranga nkibi:

• Sklz;
• Airex;
• Inyenyeri n'abandi.

Nigute wahitamo

Kugirango ibicuruzwa biguzwe kugirango ushimishe imikorere nubuziranenge, Muburyo bwo guhitamo itapi, birakenewe kuyoborwa namahame yingenzi.

• Niba amasomo afite igitambaro cyerekana kwitwara kenshi muri siporo, ku muyaga mwiza cyangwa ahandi hantu hose cyangwa ubwikorezi rusange, hanyuma mbere yo kugura birakenewe kuburyo ibicuruzwa byiza bizoroha, kandi byingenzi - byoroshye gutwara . Kandi kandi ingingo yingenzi izaba ibipimo byayo. Naho misa, ibicuruzwa birashobora gupima garama 200-300 kugeza 5-6. Bitabaye ibyo, ingano zigomba gutoranywa kugiti cye.

• Mbere yo kugura, gerageza akazu k'urutakondo. Niba agenda cyane, kugura icyitegererezo gikwiye kwanga kwirinda ibikomere. Nibyiza kuguma kubicuruzwa bifite reberi.
• Ikindi gipimo gikwiye kwitabwaho ni ubuhehere rusange. Iri ni ryo zina ry'ubushobozi bwibikoresho fatizo byo gukuramo ubuhehere, kuyikuramo kuva aho ihurira nigicuruzwa gifite umukinnyi wumukinnyi. Igitanda cyatose kizaba kinyerera cyane hagati yamasomo, kubwibyo bizaba byiza gutanga ibyifuzo kubicuruzwa bifite imiterere yibikoresho fatizo. Muri iki kibazo, latex na papa bifata umwanya wambere.

• Birakwiye kwitondera elastique yitabi. Niba ibicuruzwa ukunda bizarambura cyane, cyane cyane bireba rugari ya reberi, ubuzima bwabo buzaba rutagirirwa bisanzwe. By'umwihariko, niba ibicuruzwa bizakoreshwa kenshi. Ihitamo ryiza rizaba amahitamo hamwe na fibre ya lavasan, izagura cyane cyane ibikoresho bya siporo.
• Kubakinnyi benshi baho hazabaho amabara yingenzi yigitambara. Muri iki gihe, hari ibyifuzo bijyanye n'ingaruka zamabara kumiterere no mumitekerereze yumuntu, mumucyo wirabura cyangwa indi myitozo kandi yijimye. Indabyo zifatika za siporo nizo zitandukanya umuhondo zigicucu, ubururu, icyatsi, cyijimye.

• Guhitamo ibicuruzwa nabyo bizaba bishingiye ku ntego ya siporo. Uyu munsi, ibyiciro bya fitness bihagarariwe nicyerekezo gitandukanye, abakora uyu murongo wibicuruzwa birasabwa kugirango bahitemo ibicuruzwa bitandukanijwe byubwoko bwikigereranyo, kuri pilate cyangwa kurambura, urashobora kuguma mubitekerezo byumubiri.
• Kubijyanye nibyo ukunda bijyanye nibikoresho byibiciro bya mats, birashoboka gukoresha ibicuruzwa byingengo yimari muri PVC kumasomo, ariko abakinnyi babigize umwuga bahitamo kubona ibicuruzwa kuri Tre. Kubikorwa bifatika bya buri munsi, birashoboka kugura ibicuruzwa kubikoresho bya fatizo.

Kwitaho neza no kubika

Kimwe nibindi bicuruzwa bikoreshwa muburyo butaziguye numubiri wumuntu, amata yimyidagadura azakenera kwitabwaho. Twose dutondekanya ibyifuzo rusange byemejwe no kwagura igihe cyibicuruzwa.

• Ihagaze nyuma yo kugura muburyo burambuye kugirango wige inama zabakora ugereranije nizindi. Kubera ko ibicuruzwa bivuye mubirango bitandukanye birashobora gutandukanye mubigize, ibyifuzo birashobora no gutandukana.
• Guhindura amatako nururimi hamwe na reberi cyangwa ibindi bintu ni mugihe igitambaro gigizwe nibice cyangwa ahubwo byihuse bigarura imiterere yambere.

• Niba bishoboka, magi yabitswe irasabwa muburyo bwoherejwe.
• Ibicuruzwa by'ubukorikori bigomba kwoza ntagakoreshwa na chimie ikaze hamwe n'imashini zomesha mu mazi ashyushye n'isabune. Nyuma yo gutunganya neza, bagomba gukama mumwanya uhagaze. Naho amata ava mubikoresho bisanzwe, bakeneye kubitaho hamwe nubuvuzi butose.
• Nyuma yo kubika-igihe kirekire cyangwa imyitozo ikora, matako igomba gusubikwa mu kirere kugirango agire umwuka mwiza amasaha menshi. Birashoboka rero kwirinda impumuro idashimishije.
• Amahirwe n'amashyiga azemeza ko ibicuruzwa bidakoreshwa. Ibicuruzwa nkibi ntibisabwa mugihe kizaza.

Niki gishobora gusimburwa

Gukora kwigenga murugo, mu kirere cyangwa muri siporo, urashobora gukoresha ubundi buryo buzabasimbuza byuzuye ku makono. Ibicuruzwa bikurikira birashobora gusimburwa:

• gutwikirwa ubucucike bwiza / igitambaro;
• Matelas yoroheje yigitanda cyamagufwa cyangwa ubwoko busanzwe;
• inzira iboshye;
• Mat kuri yoga;
• Igitambaro cyo kwiyuhagira;
• Imyanda.

Ariko, ntabwo byose byavuzwe haruguru bizashobora gukoresha amasomo muri salle.

Usibye ibicuruzwa byarangiye, verisiyo yo murugo irashobora gukorwa nkibintu byimikorere bizakorwa nubwo bigize ibice byibuze.

Kugirango ukore ibi, bizaba bihagije kugura ibikoresho bibisi cyangwa synthique mbisi, kimwe nuyuzuzanya, niba ibikoresho ubwabyo binanutse cyane. Byongeye, Urufatiro ruzakenera kudoda hamwe nuzuzanya, duhitamo ubunini bwigitambaro kuburebure bwimiyogo yabantu hamwe no kwiyongera kwa santimetero 10-15 Mu bugari, igitambaro cya siporo cyo mu rugo kirashobora kuba santimetero 60 cyangwa 80. Ihitamo rizazigama amafaranga, kandi rizemera kandi gukoresha ibicuruzwa byihariye, bishimishije kandi bikora mumahugurwa.

Ibyerekeye ubwoko butandukanye bwibitambaro bya yoga, kwinezeza no guhitamo birashobora kubonwa muri videwo hepfo.