Abadamu bakiri bato bakunda kugwa mubyihebye, umubabaro kandi ukorerwa ibitekerezo bibi. Bamwe muribo, barwanya inyuma yo kongera amarangamutima mabi, kwiheba birashobora gutera imbere hamwe ningaruka zose zikurikira.
Impamvu Zibitera Biboneka
Leta yihemutse irashobora kuvuka kubera impamvu zitandukanye. Rimwe na rimwe hari ukurenga kuri metabolic, kimwe nimpinduka ziryamye ziterwa na syndrome cyangwa gutwita. Imizigo myinshi yumubiri nubwenge nayo itera indwara zibabaje mu bagore bakiri bato. Gukoresha ibiyobyabwenge cyangwa inzoga, izindi ngeso mbi zirakandamizwa cyane na sisitemu y'imitsi.
Akenshi, kwiheba kugaragara bitewe n'urupfu rw'uwo wakundaga, bihindura aho gutura, gutakaza akazi, kugabanywa mu kigo cy'uburezi kinini, indwara zitandukanye, amakimbirane atontoma mu muryango cyangwa mu kigo. Ubwumvikane buke hamwe n'ababyeyi, kwanga isura yabo, uburemere burenze, kunanirwa mubyigisho nibindi bintu byo mumitekerereze birashobora gutera depression. Rimwe na rimwe, isuzuma ribi ryabonetse ku kizamini rigira uruhare mu iterambere ry'igihugu cyakandamiwe.
Umusore, ugizwe numubano wurukundo numusore, akenshi akorerwa indwara yimbaraga kubera ubuhemu bwurubyiruko cyangwa gutongana. Rimwe na rimwe kwiheba bikora gutandukana na gukuramo inda ukundwa cyangwa ku gahato. Kenshi, abakobwa mbere yumwaka mushya cyangwa umunsi wo kuvuka bazagira inzego zibanze. Inzozi ziryamye zituma bavunika.
Buhoro buhoro, umubabaro uhinduka wifuza, nyuma yasutswe mu bwihebe.
Ibimenyetso bigaragara
Abakobwa muburyo bwa Handra bakunze gutakaza inyungu mumiterere yabo nisi hafi. Abantu bamwe bibabaje ntibashaka kuva munzu. Bareka kwiyitaho no kurya neza. Akenshi, abakobwa bafite ibimenyetso bikurikira mu kwiheba:
- Kugabanuka kurambye mumyumvire;
- Kurakara;
- Gukura amaganya no kwiheba;
- Gusinzira no kurya;
- gutakaza inyungu mubikorwa bisanzwe;
- Ibitekerezo byihebye;
- kumva utishoboye no gushidikanya;
- Kubuza moteri;
- Ibihuru bihumanya;
- Kwicara kw'abaturage;
- kudashaka kuvugana n'inshuti;
- Kwanga imyidagaduro;
- kwanga umuntu we;
- Kugabanya kwihesha agaciro, kwikinisha;
- ingorane zo kwitondera;
- Kurenga ku Batekereza;
- Ibitekerezo byo kwiyahura.
Iyo wihebye, ibintu byavuzwe haruguru bigaragarira ibyumweru byinshi. Uku kuri kutandukanya leta yihebye kuva kera cyane.
Kurwanya Kwiheba
Umusore agomba kwerekana kwihangana gukomeye mugihe avugana numukunzi we wihebye. Umusore arashobora gukuramo umukunzi we muburyo bwo kwiheba bufashishije amatariki yurukundo, basangiye muri resitora nziza. Niba umukunzi yanze rwose gutembera muri resitora, ugomba gukuramo umukobwa muburyo ubwo aribwo bwose kugirango ukure umukobwa we mwiza. Urashobora gutumira umudamu kugirango arebe film cyangwa firime y'ibihaha kubyerekeye urukundo hamwe nimpera nziza.
Ugomba guhindura abasore bashima, batanga indabyo. Ni ngombwa cyane kuzenguruka no kwitabwaho. Impuguke ntizitanga inama mugihe cya Handra kugirango yerekane ibicuruzwa bakunda gig isuku, ibikoresho byo mu gikoni cyangwa ibintu byimbere. Ndetse nibintu byiza kandi bihenze birashobora gutera uburakari no kwangwa. Mugihe kitoroshye, birakenewe kuvugana cyane bishoboka numudamu wumutima. Gerageza kubizana mubiganiro byukuri. Nibyiza kumva ko duhangayikishijwe cyane numukobwa muriki gihe, nibibera mubuzima bwe. Fasha inama zawe zubwenge . Gusa ntubigishe, ntukande umusore. Umukecuru ashimira byimazeyo kwitonda.
Umukobwa ukiri muto wabitse yihebye Gukoraho neza no kwakira umuntu ukunda birashobora gukiza. Bafasha umukobwa kumva bakundana, urugwiro no gukunda umukunzi, bumva amahoro n'umuza ku rwego rwumubiri na psychologiya. Ni ngombwa cyane kureka umudamu akumva ko akunzwe. Ntiwibagirwe amagambo yo gushimira. Dushimire umukunzi wawe kumasahani yatetse neza cyangwa ikawa isunitse yubupfumu. Rimwe na rimwe, bikiza inyeganyeza nziza muburyo bwo gutembera, gusimbuka hamwe na parasute, gusiganwa ku magare no gusiganwa ku maguru cyangwa gusiganwa ku maguru cyangwa skisi. Hariho ubundi buryo bwo kurwanya iki buhanga.
Nigute ushobora kwikuramo?
Niba imbaraga zawe zavutse kubera uburemere burenze cyangwa, nkuko bisa nkaho ari wowe, isura idahwitse, irakwiriye gusura imirire, stylist cyangwa umuhanzi. Rimwe na rimwe, birakenewe kwikuramo depression gusa kugirango uhindure imyenda. Stylist izagufasha guhitamo imyenda yawe ihuye n'ubwoko bwawe. Mu mwenda nk'uwo, ndetse n'umukobwa wuzuye usa neza kandi stilish. Umuhanzi wimikorere azafasha uhagarariye igitsina kugirango ashimangire ubwiza busanzwe. Umuganga nizihitizi azahitamo indyo yifuzwa yimirire yuzuye.
Urashobora kwerekana ibibazo byawe byose kurupapuro, uzane gahunda yo gukosora ibintu. Noneho ugomba gutwika agatabo cyangwa gutanyagura mubice bito. Witondere gukora uburyo bwiminsi. Mumukurikire rwose. Noneho ibitekerezo bibabaza bizatangira guhindura icyifuzo cyo gukurikira kugirango dukurikize intego . Kwishimisha kwishimisha kwiheba mumuntu, kuko biganisha ku rujijo nibitekerezo bitatanye.
Gerageza kuruhuka byimazeyo. Fungura umuziki ushimishije. Kwiyuhagira hamwe n'amavuta ahumura. Muri ibi bihe, gutekereza ntibikumira. Noneho shimishwa nicyayi gishyushye.
Ibuka ibikorwa byarangiye neza. Kuvugurura kwabo byongera kwihesha agaciro kandi bikatera ibibazo bishya.
Nigute wafasha undi muntu?
Uzengurutse arashobora kugabanya ububabare bwumukobwa iyo babyumvise neza. Agomba gusuka amarangamutima yabo yose. Gerageza kuzana umugabo wagiye kwiheba mu kiganiro kimurika. Reka umukobwa asangira nawe ibibazo bye byose. Ukeneye gusa kukwumva. Mu kiganiro hagomba kubaho 90% yimvugo ye kandi 10% byamagambo yawe gusa. Ugomba kumvisha umukobwa ukiri muto kuko nta bihe byiringiro. Ikibazo icyo aricyo cyose gishobora gukemurwa. Ndetse ibyabaye bibi cyane ntibigomba gutera imyigaragambyo no mukirenga ku isi. Muganire ku bihe hanyuma ushake inzira yo kuyivamo. Noneho urashobora kugenda muri parike, jya kuri theatre cyangwa usure ibintu bishimishije.
Bibaho ko umukobwa bakundana wazigamye ari intera itari mike yawe. Ntushobora kugiti cyawe kubyeze, guhobera, konsole. Erekana umukunzi wawe inyungu zawe mugukemura ikibazo cyurukundo. Mumuhamagare kuri terefone, ohereza ijwi n'ubutumwa bwanditse. Tanga inshuti yawe kureba ibyabaye kurundi ruhande. Reka bishima uko ibintu bimeze mubijyanye nubunini rusange. Shigikira imyitwarire umuntu wandikirana.
Garagaza impuhwe, fasha gusubiza urubyiruko rwihariye rwumuntu, uzamure akabari wihesha agaciro . Urashobora gutanga umukobwa wumukobwa hamwe na firime ishimishije, imigezi mumikino ya videwo cyangwa ikindi kintu kumurongo. Rimwe na rimwe, kwigaragaza kwitonda no kwitabwaho bifasha umuntu mu bihugu byakandamijwe, harimo ububiko bwo mu rugo kugira ngo babone imbaraga zo gusubira mu buzima buzuye umunezero n'ibyishimo. Erekana ku bijyanye no gukunda abantu kwiyumvisha.
Ibyifuzo
Urashobora kuva mu ntangiriro yoroheje hamwe no kwidagadura neza. Wige kwitondera ibitekerezo byawe kubintu bishimishije. Tangira kuboha, kudoda, gushushanya. Shaka inzu yo murugo cyangwa itungo. Kubitaho kurangaza ibitekerezo bibi.
Abahanga mu by'imitekerereze bagira inama yo kwishyura igihe kinini. Jya muri siporo, jya muri siporo, kora minicure kandi zifite imisatsi myiza, witabe ikinamico ninganzu, ntuzibagirwe neza. Muremure mu kirere cyiza, fata Hiking. Burigihe usige umwanya wo kuruhuka. Genda hamwe nabakobwa muri club, cinema cyangwa cafe. Tegura ibirori byo murugo. Uzenguruke hamwe nibintu byiza kandi bishimishije. Soma ibihimbano.
Ni ngombwa cyane gukuraho ibyiyumvo, uburakari nububabare. Gerageza gukora ikarita yawe. Bikemo ibintu byose bishimishije nibindi bihe byiza byubuzima bwawe. Niba kwiheba bitera imbere, noneho ugomba gushaka ubufasha kuri psychotherapiste cyangwa no kumuganga windwara zo mu mutwe. Inzobere zizera kwivuza bikenewe. Umuntu azabona hypnose zihagije cyangwa kuvura ubuhanzi.
Mubisanzwe imanza ziremereye ntizisohozwa utashyizwemo antidepressians, abatatu n'ibindi biyobyabwenge.
