Gutwita, abagore benshi bafite umunezero mwinshi, kwiheba muri rusange no kongera guhangayika. Impinduka zitunguranye mubuzima, kumva bidasanzwe kumubiri no mumarangamutima rimwe na rimwe bimenyekanisha Mama uzaza yihebye.
Gutera ibintu
Gutwika kuza guhindura rwose ubuzima bwumugore. Izi ko icyorezo cya Pore nyirahe kandi icyarimwe, ntashaka gutakaza umudendezo. Umukobwa aragoye kwemera igitekerezo cy'uko inshuti ze zikomeje kwishimira ubuzima bwa kera, kandi umubyeyi uzaza atakaza ubuzima bwabo ntababaye kandi afata inshingano runaka. Umugore ntakindi wenyine. Injyana isanzwe irashwe rwose. Impinduka zimwe zangiza ku ishusho. Abandi bafite ubwoba mbere yo kubyara. Biteye ubwoba ubwabo, kumwana. Batinya kugira ububabare bukabije mugihe cyo kubyara. Ndetse gutwita byari bimaze igihe byari byari byari bitegereje birashobora kwangiza umudamu wihebe.
Hariho izindi mpamvu zituma infure yo kwiheba muri nyina uzaza.
- Gucuranga Bigira uruhare runini mubyagaragaye syndrome de depresrome. Akenshi binyura kumurongo wumugore uko ibisekuruza byagenda bisimburana.
- Gutwita bidateganijwe Birashobora gutungurwa rwose kumusore. Hatewe isoni namakuru nkaya, umukobwa abona amakuru nkububyarane nyabyo.
- Gutwita kwatsinzwe Gukuramo inda byuzuye bitera amarangamutima mabi. Gukora imibiri y'ibihimbano mu bihe byashize cyangwa kuba hari ingaruka zikomeye nyuma yo kuvuka kw'ikibazo cy'ibitero bitera ubwoba no gutinya kutagenzurwa ejo hazaza.
- Nyuma yo kuvura indwara ndende Abagore bamwe ntibashobora guhita bahindura vuba ibintu bishimishije byabayobozi ejo hazaza. Mugihe uhanganye no kumenya umugore, indwara yindwara yihebye irashobora kubaho.
- Kubura umutekano w'amafaranga Vuga ivuka ryubwoba mubuzima bw'ejo hazaza. Ibihe bitandukanye biterwa ningorane zumubiri, kubura amafaranga cyangwa amazu ahoraho, birashobora kugira ingaruka mbi mumitekerereze yumutwe. Ntashobora gufata mumutwe umwana uzaza kubera kumva imbere byiringiro no kutumvikana, uburyo bwo gukora byinshi.
- Guhungabana gukomeye Birashobora gutera urupfu rwumukunzi wawe, gufata kungufu, guhatirwa guhindura aho atuye, kubura aho ukorera.
- Kuvugurura imisozi mirema, Kugabanya imirimo ya glande ya tiroyide, umuvuduko wamaraso urasimbuka akenshi uherekejwe no kwiyongera kwimiterere rusange na physiologique ya mama.
- Indwara zitandukanye zagaragajwe mu buryo bwa toxisis, Cosnulogue cyangwa ingorane zo kwiyitaho, gutuma umugore utwite yumva ubusugire bwabo. Kutorohera ibicuruzwa bimwe cyangwa impumuro bitera kumva kwangirika mubihe muri rusange. Bigaragarira mu bihugu byumugore bigoye gutwita, bishobora gutera indwara iyo ari yo yose mu ruhinja.
- Kunyura mu buvuzi burebure hakoreshejwe imikoreshereze ya psychotropic, Gukomeretsa umutima cyangwa gukomeretsa biterwa ningeso mbi zitera impinduka kama mumiterere yubwonko kandi bigatuma habaho kugaragara kwa ndwara yo kwiheba.
- Ibiranga ubuzima bwimibonano mpuzabitsina Munsi yumwana, umwana atera kugabanuka mumarangamutima rusange. Imyumvire ihinduka ya mugenzi wawe itwite akenshi niyo itera amakimbirane hamwe nuwo watoranijwe.
- Ntabwo ari isano byoroshye na se wumwana Bigaragara ko ari bibi cyane mumarangamutima yumudamu utwite. Inkunga idahagije yavuye kumugabo we cyangwa kwanga umusore kugirango umuntu agira uruhare mubuzima bwumwana agaragarira mubihe byamarangamutima na physiologiya ya nyina. Umugore ufite ubwoba n'amaganya kubiza byabyabaye.
Kubura ibitugu byabagabo byizewe birashobora kugaya mumitekerereze yumugore wese ufite ubuzima bwiza.
Ibiranga ibihembo bitandukanye
Kwiheba mugihe cyo gutwita bibaye inyuma yinyuma ya dormonal ivugurura ibinyabuzima byabagore. Injyana y'ibinyabuzima irashobora kurenga kubera ibibazo bijyanye na Melatonine mugihe gikonje. Gutwita, umugore ahindura leta yo mumutwe na physiologiya. Ibyiciro bitandukanye byiterambere ryibibazo bifitanye isano no guhindura imigati rusange yinyuma yo gutwita.Mbere
Kuvugurura rwose umubiri wose bituma bihuza mubundi buryo. Iterambere rya toxisis akenshi rifite ingaruka mbi kuri psyche yumukobwa ukiri muto. Mu gihe cyambere utwite, umwuka ukandamizwa wanditswe kubera impungenge z'ababyeyi b'ejo hazaza ku mwana. Iterabwoba ryo gukuramo inda cyangwa ibibazo byumuntu bigira ingaruka mbi kumitekerereze yumuntu utwite. Bamwe mu badamu basabana bigabanya cyane imyumvire yo kwigunga.
Mu bagore, bakunda kumera, leta yakandamijwe irinda ko gutwita. Guhindura aho gutura kandi bigira ingaruka mbi uko amarangamutima yababyeyi.
Indwara zikomeye z'umuntu kavukire cyangwa urupfu rwe akenshi rutera kwiheba. Rimwe na rimwe gutwita bidateganijwe biganisha ku kwiheba.
Kabiri
Impuzandengo irangwa nimpinduka zikomeye mubuzima. Umugore afite ibibyimba byahemutse, glande yamabere kubyimba, mumaso yumugore. Umugore agomba kugabanya cyane umubare winama ninshuti kandi usura ibintu bisanzwe. Agomba kureka kwambara inkweto ahantu henshi hamwe nimyambaro isanzwe. Ubwinshi bukabije bukunze gushinga umudamu muburyo bwo kwiheba.
Isesengura rihoraho ryigihugu cyayo imbere no gukurikirana buri gihe bigenda byimuka munda akenshi biganisha kumudamu wihebe, bishimangira ibyago byo kwiheba. Indwara zimwe na zimwe zigaragara kubera umutwe wiyongereye cyangwa umugongo. Umuntu atera imbere ubwiyongere bwa nyababyeyi. Kuri iki cyiciro, kwishyiriraho mu cyerekezo gishya ni ngombwa cyane. Umubyeyi uzaza arashobora kwiyandikisha mumasomo ayo ari yo yose cyangwa gutangira kumenya umwuga mushya.
Icya gatatu
Mu gihe cyo gutwita, guhangayika biriyongera. Igaragara ndetse no ku bantu bongera cyane. Mbere yubwoko, benshi batinya ibisubizo bitameze neza. Ibizaza bifite umutekano bifite amarangamutima atandukanye. Muri iki gihe, umugore arimo ararira no kurakara. Kwiheba mbere yo kubyara bigira ingaruka mbi kumwanya wuruhinja. Guhangayikishwa kenshi no gupima hysterical bigaragarira kubuzima bwumwana. Ihuze, umwana akunze gutaka, asinzira utuje kandi akubita imbere mu iterambere.
Igenda ikora kumwana akenshi izana ububabare. Kuva gukubita n'amaguru mu ndababa bafite impyiko zifite impyiko n'ihati. Akenshi, umugore adashobora gusinzira kubera inda nini iramubuza imvuka kenshi. Abadamu bamwe bateye ubwoba ntibanyemerera kwishimira ibiryo. Gutezimbere kwiheba muriki cyiciro akenshi nicyo gitera kuvuka imburagihe. Hamwe na genda ikomeye ya leta yihebuje, umuhanga mu bya psychologiste cyangwa psychotherapiste inama yo gukoresha antidepression mugihe cyo gutwita.
Imyiteguro yubuvuzi irashobora gutera ingaruka nyinshi, nibyiza rero gukumira iterambere ryihungabana. Mubimenyetso byambere cyane byindwara, ugomba kuvugana ninzobere.
Ibimenyetso
Ibindi bihe bimwe, kwiheba bisaba ibintu bisanzwe biranga abagore benshi mubyumweru bishize batwite. Bifitanye isano na neuroendocrine bibaho mumubiri wumugore mugihe witegura kubyara. Ibisabwa ntabwo byerekana akaga umuntu. We ubwe ahangane na we. Kwiheba ku bagore batwite biherekejwe no guhindura ibintu no kugabanuka mu ijwi rikomeye. Ubwonko bwumugore muriki gihe bukora ubundi buryo butandukanye. Impinduka zihendutse zigira ingaruka ku synthesis yimiti mubwonko. Akenshi, ni bo binjiza nyina uzaza mu gihugu kibabaje.
Mu ntangiriro yo gutwita, umukobwa wavukiye kwiheba atangira kugabanuka ubushobozi bwo kugabanya, ingorane zimwe zivuka mugufata ibyemezo byingenzi. Mu gihe cyamezi 3, umugore ntashobora kwibanda ku rubanza runaka. Ibitekerezo bye biratandukanya. Ibyumweru 37, 38 na 39, gutwita bitangira gutsinda ubwoba kubera kubura uburambe bwo kwita kumwana. Atinya kudahanganira uruhare rwa nyina. Mu mezi 9 yo gutwita, umugore ashobora kugira ubwoba mbere yo kuvuka.
Icyumweru 40 cyo gutwita ni umurongo wo kurangiza munzira yo gukora ibikorwa rusange. Kubera iyo mpamvu, igitsina gore kizima kiranga kumva ufite impungenge zikomeye. Akeneye kwigarurira inzira nziza, kandi ntakengure ibitekerezo bibi.
Ibindi bimenyetso birashobora kandi kwerekanwa kugirango uhekeze
- Kongera guhangayika, amarira;
- Kubabara cyane kubera akababaro, kwiheba no kwifuza;
- Kwiyongera kw'amarangamutima mabi, plastike, kurakara bikabije;
- Kwibizwa byuzuye muri wewe no mubyakubayeho;
- gutakaza inyungu ku isi hirya no hino;
- Kubura umunezero mubintu bitandukanye;
- Kubora ingabo, kubuza rusange;
- Gutakaza ubushake bwo kurya cyangwa, ku buryo bunyuranye, ukuri gukabije;
- Guca intege ibitsina;
- Guhungabana ibitotsi: kudasinzira cyangwa gusinzira;
- Kutifuza kuvugana n'inshuti n'abuvurwa;
- Kwanga kwita kubuzima bwabo;
- kugabanuka gukabije kwihesha agaciro no kugaragara kwukuri;
- kumva ko utagira ubwitange no kutagira gitabara;
- Ibitekerezo byo kwiyahura;
- gutakaza imitsi n'amaguru;
- Isura yububabare budasobanutse mubice bitandukanye byumubiri.
Niba hari byibuze 5 mubimenyetso byavuzwe haruguru, birakenewe gushaka ubufasha kumuntu wa psychologue cyangwa psychotherapiste.
Uburyo bwo gusuzuma
Abahanga bagaragaza ko ari depression mu bagore batwite bakora ibizamini bitandukanye. Ubuhanga bwibikoresho burakoreshwa cyane. Urwego rw'uburemere bw'indwara ubusanzwe rugenwa n'umunzani w'isuzuma wa Bek cyangwa Hamilton. Uruhare rwingenzi rukinwa nigihe kiranga ku gihe cyo kwiheba kurwego rwa genetike. Gutanga isesengura ryamaraso kugirango tumenye ubumuga bwumurage bufasha kumenya indwara mugihe cyambere cyiterambere ryayo.
Gushiraho isuzuma ryukuri, abahanga muri psychorapiste bitondera ibibazo bifitanye isano no kwangirika cyangwa kwiyongera kwibima, ubukana buhebuje, ubukana bukabije, bukabije, bigabanye cyane no gufata ibyemezo. Byongeye kandi, imico yihebuje yumva umunaniro udakira no kubura imbaraga.
Kwemeza kwisuzumisha burundu, inzobere zibanze ku ngingo 2 y'ingenzi:
- niba kwiheba muri rusange no gukandamizwa bimara buri munsi ibyumweru bibiri cyangwa birenga;
- Hari inyungu mubuzima bwa buri munsi mugihe kimwe.
Nigute wakuraho?
Akenshi, ibimenyetso byimiterere yihebye birashira kuko abagore bahuza nikibazo gishya. Amasomo yo guhanga agira ingaruka nziza kumiterere yimitekerereze ya psychologiya. Shakisha ibyo ukunda. Gufata igishushanyo, kuboha cyangwa kudoda. Umuntu arashobora kugabanya ubwigenge urwego rwihungabana rusange. Umugore akeneye kwirinda ibintu byose bitesha umutwe. Birakenewe cyane kuvuga kenshi nabantu badashimishije, soma kandi urebe amakuru. Kandi, inzoga n'ibiyobyabwenge n'ibiyobyabwenge bigomba gukoreshwa, kimwe no kunywa itabi.
Birakenewe kurwanya ingeso mbi zose. Nibyifuzo byo kwimuka cyane no kujya hanze, kwishora mubiyobyabwenge no koga. Tanga imirire yuzuye. Gura Kuzamura hamwe nibyiza byabana, umva umuziki woroshye, reba ko ukunda. Ongera umwuka wawe muburyo ubwo aribwo bwose. Kora uburwayi bifasha gutumanaho hafi nibintu bishimishije kandi bishimishije. Gira bene wabo ninshuti kenshi. Muganire nabo ibyakubayeho byose kubyerekeye kuvuka. Birakenewe kandi kwiyandikisha inkunga yabantu kavukire hamwe nabakobwa. Niba ukeka iterambere ryindwara yo kwiheba, ugomba gushaka ubufasha kuri psychologue cyangwa psychotherapiste cyangwa psychotherapiste.
Rimwe na rimwe, hashyizweho vitamine yashyizweho kandi ihinduka ryakozwe mu mirire itezimbere cyane imitekerereze ya nyina. Ni ngombwa kuganira ninzobere ibihe byose byiyongera, nyuma yo gufata ibikorwa byiza kugirango ikureho kwiheba muri rusange no kumutima mubi. Umuhanga mu by'imitekerereze izabwira ababyeyi ejo hazaza icyo gukora kugirango bakureho indwara yo kwiheba. Imanza zikomeye zisaba kwivuza cyane. Bibaye ngombwa, umuganga arashobora kwandika ibiyobyabwenge.
Ubuvuzi bubaho rwose bugenzurwa na psychotherapiste. Gutekereza gukurikirana ibyifuzo bya muganga kugabanya ibyago byingaruka zibiyobyabwenge byumwana.
