Imwe mubantu bato ni bwo bwoba bwitoto bwo kubura igikoresho, gusohora byuzuye ibikoresho bya digitale, guhagarika interineti, kubura itumanaho rya mobile, bidashoboka gutumanaho binyuze muri intumwa. Gutangira kwivuza, ugomba kumva ibintu biranga indwara n'impamvu zibaho.
Amafaranga yihariye
Nomofobia ni ubwoba bwo kuguma udafite terefone, tablet, mudasobwa, cyangwa kuba kure yigikoresho cya digitale. Iri jambo ryagaragaye muri 2008 hashingiwe ku magambo ahinnye y'amagambo y'Icyongereza nta foto ya terefone igendanwa. Imvugo yahinduwe isa nkibi: Phobia Yatewe no Kubura Terefone igendanwa.
Mu gihe cy'ikoranabuhanga mu bibazo, abantu benshi bafite gukenera guhuza burundu na bene wabo n'inshuti, kugira ngo bashobore kwinjira muri interineti, bishimira umuziki, babona filime, koresha imikino itandukanye.
Nomophobia ifitanye isano rya bugufi no kwishingikiriza kuri terefone. Ariko bitandukanye nuburyo bworoshye bwo kwishingikiriza hamwe na Phobia, kubura terefone hafi bitera guhangayikishwa no guhangayikishwa no guhangayikishwa no guhagarika umutima cyane kugeza ubwoba.
Usanzwe ukurikije terefone igendanwa ntacyo ikora, nta hahariho gutanga amaboko. Kuba imibabaro ya Phobia irahura na psychologiya nini, iherekejwe nibimenyetso biranga. Umuntu akorerwa imihangayiko ikomeye niba ukeneye kuzimya terefone. Mu kintu cy'ingenzi, guterana, mu rusengero, ikinamico, ikibuga cy'indege, ibitaro.
Terefone ihora hafi. No mugihe cyo kwiyuhagira, iPhone igomba gushyirwa ahantu hagaragara hafi. Nyuma yo gukanguka, umugabo yabanje kubona gadget kandi gusa icyo aricyo cyose. Mbere yo kuryama, ecran ya terefone niyo iheruka kugaragara na Nomophob kumunsi.
Bamwe batinya smartphone, nkuko ecran ishobora kureka kubyitwaramo intoki . Gukumira kuri ubu bwoba mubisanzwe bikora nka firime yo kurinda hamwe na firime ikingira cyangwa ikirahure kidasanzwe. Ubwoba bwo gutinda bwashishikarije kuri terefone, kubitakaza, kutagira igikoresho cyo kwishyuza mugihe cyo gusohora byuzuye igikoresho kigendanwa cyerekana ko habaho ishusho yubutaka bwindwara.
Umugabo yiteguye gukoresha amafaranga manini yo kugura icyitegererezo gishya, ibikoresho bitandukanye kuri yo . Bimwe mugihe byananiranye ibikoresho bigendanwa kubona undi. Hamwe na terefone ebyiri, umuntu yumva mumutekano wuzuye.
Icyifuzo cyo kugira mudasobwa mumitungo yawe, tablet, ibikoresho byinshi bitera abantu bamwe mumasezerano manini yimari, inguzanyo nyinshi zitanga ibibazo byinshi.
Twabibutsa ko Bamwe batinya gutakaza terefone kubera amakuru yibanga yabitswe cyangwa amakuru yihariye. . Abandi batinya ko mu gihe hatazashobora kwitwa ambulance n'ubundi bufasha mu manza byihutirwa. Ubwoba nk'ubwo bukunze gukura muri fobia. Abantu batunzwe ntabwo batanga terefone igendanwa cyangwa kuyikuramo bitagira akaya cyangwa mu mufuka.
Kubera imikoreshereze ikabije, ibikoresho bya digitale akenshi bibaho ububabare mumaboko, inkokora nijosi.
Umuntu arashobora guhora agenzura kwishingikiriza kuri terefone, ayihindura neza umunsi umwe. Niba yumva atamerewe neza, kimwe n'igihe amashanyarazi yazimye, iyi miterere ntabwo yizihizwa. Uku kwishingikiriza kurangwa no gusimbuza Gadget-nyayo, igisubizo kibabaza kubura itumanaho rya mobile. Muri iki kibazo, umuntu ku giti cye agenzura igikoresho cya digitale, kandi igenzura umuntu.
Indwara itagaragara mu mijyi minini gusa, ibigo by'inganda, ariko no mu basirikare bo mu cyaro mu karere katuzuye. Bamwe bashoboye mugihe cyo gusohoza ibikorwa bimwe byo murugo kugirango basubize ibisobanuro ku mbuga nkoranyambaga, kohereza. Ntabwo bishimishije rwose kuvugana numuntu wizuru uhora uhindagurika muri gadget.
Phobiya ifitanye isano no kubura terefone ni bibi cyane kubana ningimbi. Sisitemu idahwitse irashobora kuganisha kubibazo bikomeye byo mumutwe.
Impamvu Zibitera Biboneka
Fuehobia Ubwoba Kuguma Nta terefone igendanwa irashobora kugaragara kubwimpamvu zitandukanye.- Ubuzima bwumuntu ugezweho bufitanye isano rinini na gadget Nibiyabuto byamafoto, ibitabo ukunda, videwo, indirimbo, inyandiko zakazi. Ibyibutswa bidasanzwe bizavuga iminsi mikuru y'abavandimwe n'abaziranye, ku gihe bazamenyekana ku nama zateganijwe, zizahanagura ibiyobyabwenge mbere yuko ari ngombwa kwakira imiti. Kwizera igikoresho kigendanwa rusange, umuntu ntigishobora kubika amakuru menshi yinyongera mumutwe we, nuko gutakaza terefone igaragara neza.
- Ubuzima bwurukundo butera ukuri kumuteka. Gukora umwanya munini ku mbuga nkoranyambaga, kureba no gusuzuma amafoto y'inshuti ndetse n'abantu batamenyerewe, ibitekerezo, ibisubizo by'ubutumwa bw'abafana n'abafana bihinduranya n'isaha imwe mu byago.
- Ibishoboka byo kudafata icyemezo kandi bifite isoni bifite inshuti nyinshi N'umubanyi mu mbuga nkoranyambaga. GADGEGE ifasha kurema ibishushanyo mbonera byitumanaho. Ubwoba ku isi nyabwo bikomeza kuba wenyine bigira uruhare mu gushiraho Phobia.
- Akenshi ibibazo byihariye no kunanirwa gushakisha uruhushya rwabo Batera icyifuzo cyo kubaho mu isi itandukanye. Byongeye kandi, hari amahirwe yo kwiha umuntu utandukanye, yihishe inyuma yimpimbano.
- Icyifuzo cyo kugera ku gukundwa , umva inyenyeri ishishikariza bimwe muribi bya bine, bishyiremo videwo, amafoto.
- Kumva kwihesha agaciro Bigaragara ko hagomba kwakira ubutumwa kenshi, guhamagara. Ibyiyumvo bitagereranywa mubuzima busanzwe byishyurwa mu ndege isanzwe binyuze kuri terefone, tablet, mudasobwa nibindi bikoresho bya digitabi.
- Kwihesha agaciro Mugihe habuze ibitekerezo ku mbuga nkoranyambaga, biratera kumva bitari ngombwa kandi bidafite agaciro, bigira uruhare mu gushiraho ubwoba bwo kuva mu itumanaho ryimiterere.
- Kubona ubufasha ubwo aribwo bwose Binyuze mubikoresho bigendanwa bitera kumva utuje. Moteri ishakisha ituma bishoboka kubona igisubizo kubibazo byose. Binyuze kuri terefone urashobora kugura ikintu gikenewe, kwishyura ibikoresho nibindi bikorwa. Kubura nkuyu mubwishingizi bitera ubwoba kandi bigira uruhare mubyuka bya Phobiya.
- Gahunda ikomeye y'akazi Gukenera guhora dukoraho kuzamura igisubizo kibabaza kubura itumanaho, amaherezo biganisha ku ndwara iteye ubwoba.
- Amahirwe yo kongera imibereho Imbere yikikoresho cya digitale. Igiciro kinini cya Gadget rimwe na rimwe kirenze umushahara wumuntu, nuko gutakaza igikoresho gihenze bishobora guteza ibintu bya Phobiya.
- Imashini yinjira Kora kwerekana abantu badakuze kubyerekeye kudashobora kubaho badafite terefone igendanwa.
- Ingimbi zikunze kugwa mubushyo. Ntibashaka gutinda inyuma yimyambarire. Gushyira nabi indangagaciro rimwe na rimwe bihatira abana n'abangavu kugirango basuzume ikimenyetso gishya cya iphone. Kubura kwa terefone igendanwa ituma byangiritse.
- Inararibonye mbi zijyanye no kubura itumanaho rya mobile Mugihe umwanya ushinzwe cyangwa akaga, ushobora kumukorera phobiya ubuzima bwubuzima.
Mubisobanuro birambuye kubyerekeye ibitera nomophobia, amashusho akurikira azabivuga.
Ibimenyetso
Rimwe na rimwe, umuntu afite ubwoba buturuka ku gitekerezo kimwe gusa ko agomba kuba adafite itumanaho igendanwa igihe kirekire, urugero, kubera ubukangurambaga burebure, guterura hejuru y'umusozi cyangwa mu ishyamba iminsi myinshi cyangwa n'ibyumweru. Hamwe no gutakaza igikoresho kumurimo wumukozi mugushakisha terefone yatakaye Guhumeka cyane no gutakaza kugenzura imyitwarire yabo, Ikwirakwiza ibyangombwa kumpande kandi irema amatongo yuzuye.
Indwara yo guhangayika irangwa n'ibimenyetso bikurikira bya physiologiya:
- guhinda umushyitsi;
- gukonja;
- kumva kubura umwuka, guhumeka kenshi;
- kwiyongera kwiyongera;
- Cardiopalpaltus;
- kutamererwa mu murima w'igituza;
- Urujijo rw'ibitekerezo;
- kunyerera;
- Indwara y'ubuhumekero.
Ibimenyetso bya psychologiya:
- kwidagadura;
- umunezero mwinshi w'amarangamutima;
- gutatana, kubura kwibanda;
- kwifuza cyane;
- Kumva igihombo kidasubirwaho;
- Icyifuzo cyo guhita wihutira gushakisha terefone igendanwa;
- kwiheba;
- Gusinzira nabi;
- ubwoba.
Hano hari ibimenyetso bitaziguye byerekana ko FOBIA ihari:
- Kwishura mbere yo guharanira ibyuma;
- Kwipimisha buri gihe ibikorwa bya terefone;
- kwiyongera mu maganya mugihe igabanuka kwishyuza;
- gusikana sisitemu idahwitse ya imeri;
- Ukeneye buri gihe kubona kaseti y'amakuru;
- Kwishingikiriza ku mbuga nkoranyambaga;
- Icyifuzo cyo kumenya udushya twose twa tekinoroji ya selile;
- gutakaza inyungu mubindi bice byubuzima;
- Gutinya gutakaza, Stain, gushushanya cyangwa kumena terefone.
Uburyo bwo kuvura
Ubwoba buragumaho utarangije sisitemu y'imitsi. Amaganya, Gushidikanya kw'abana n'ingimbi bigomba kubamenyesha ababyeyi kandi bigahinduka impamvu yo kwiyambaza imitekerereze y'abana.
Nk'uko ubushakashatsi, ni abana n'ingimbi bafite ubwoba bwo gutinya kubura terefone. Kuri bo bikurikirana imyaka yimyaka 25 kugeza 34. Ahantu ha gatatu bitwawe nabantu bafite amashyi hamwe nigihe cyizabukuru kuva imyaka 55 kandi hejuru.
Gusa inzobere yujuje ibyangombwa izafasha gukuraho indwara. Hariho uburyo bwiza bugezweho bwo kuvura buhuza ibitekerezo byubwenge bwibiyobyabwenge.
Yateye imbere umunzani mushya wa psychometric kugirango usuzume Phobia. Imwe muminzani isa yitwa "Ikibazo cyo kwishingikiriza kuri terefone igendanwa (QDMP / TMPD)".
Kwifashisha
Iyo urebye kuri terefone no kugaragara ibimenyetso byambere bya Phobia, birakenewe kugerageza kwigarurira isi nyayo. Ugomba guhinduranya kubyo ukunda, shaka ibyo ukunda, ukikure kukazi, ushake inshuti nshya, wongere ureba firime muri Cinema, koresha ibirori byimyidagaduro.
Fasha ubwe ni ukwanga kubushake kuri terefone. Bikwiye gukomeza buhoro buhoro kwishingikiriza kuri terefone. Ubwa mbere ukeneye gukuraho gadget igice cyisaha. Mugihe habaye ingorane, urashobora gusaba bene wabo guhisha terefone. Bukeye, urashobora kwiyambaza ukoresheje terefone yisaha imwe cyangwa irenga.
Bityo rero kwiyongera buri munsi. Nyuma, birakenewe ko uteganya gusohoka umunsi wa terefone. Igihe nta gadget irashobora gukoreshwa mugusoma, gushushanya, kudoda nibindi byifuzo bishimishije . Nibyiza gutegura urugendo binyuze muri parike cyangwa gusura inzu ndangamurage nta terefone. Imyitozo ya Gymnastique, Yoga, Aerobics, imbyino, koga zigabanya impagarara zo mumutwe, zigira uruhare mugutezimbere guhumeka no gutuza umubiri muri rusange.
Gutekereza, kumva umuziki uhamagarira utuje na Autotranengi ifasha gutsinda ubwoba.
Ubuzima bwa muntu ntibukwiye kwibanda kubikoresho bimwe bigendanwa. Amafoto arashobora kubikwa ku ikarita ya Flash, guhura bikenewe - kwandika mu ikaye, vugana mu mbuga nkoranyambaga - bitarenze amasaha abiri kumunsi.
Abahanga mu by'imitekerereze basaba tekiniki zikurikira:
- Kubyuka mugitondo, ni byiza kugura induru nyayo mugihe, no kudakoresha gadget kubwiyi ntego;
- Birakenewe kureka ingeso yo gutwara terefone ubwabo munzu yose;
- Nibyiza kuguma kuri terefone ahantu runaka mumasanduku cyangwa igitebo;
- Nta mpamvu yo gufata terefone mu bwiherero cyangwa mu musarani;
- Byaba byiza uva mwijoro ryibikoresho bigendanwa kure yigitanda, byaba byiza mu kindi cyumba cyangwa kuzimya;
- Kuraho Gadget kuva kumufuka cyangwa ikoti mugikorwa cyakazi cyangwa kwiga gusa mugihe byihutirwa;
- Ni ngombwa kwiyigisha kenshi kugirango duhagarike amajwi kumatangazo atandukanye;
- Rimwe mu cyumweru, ugomba gusura aho hantu hasabwa gadget.
- Nibyiza gushiraho umukino umwe gusa kuri terefone kandi ukamara igice cyisaha imwe;
- Birasabwa cyane kugabanya umubare wibisabwa.
Iyo utegereje umuhamagaro ushoboka uva mu mutwe, abahanga mu by'imitekerereriro bagira inama mbere yo kuburira ubuyobozi na bagenzi babo gukora ku buryo budahagarara kuri telefone nimugoroba.
Psychotherapy
Mu bihe bikomeye, birakenewe kohereza inzobere mu byifuzo. Imitekerereze ya psychotherapiste irashobora gukoresha "uburyo bubaho". Umurwayi akeneye kwibanda ku myitwarire adakoresheje igikoresho.
Mugihe cyamasomo, inzobere zitanga ihinduka ryibanze ryimiterere nishusho. Nyuma yo kwiga birambuye ku isi yimbere yumuntu nibintu byateje intangiriro yo guhangayika, inzobere irimo gukoraho ibitekerezo byangiza no gukuraho imyitwarire idashira. Tekinike za psychotherapeutic zigamije gukuraho ibigo byimbere, kuzamura kwihesha agaciro, imikoranire ihuriweho muri societe, yishimisha ubuzima bwiza.
Imiti
Niba gutinya gutakaza terefone bitera hysteria, kwiheba no kugaragara kubitekerezo bidahwitse, Imitekerereze ya psychotherapiste irashobora kwandika imiti:
- Imitiba - Kurya ibitotsi no kugabanya imihangayiko;
- Impumuzo - Kurandura amaganya, ibitekerezo bidahwitse, ubwoba bukomeye kuri terefone;
- Guhangana - kurwanya kwiheba;
- Vitamins y'itsinda b - gushimangira sisitemu y'imitsi.
Imyiteguro y'imiti igabanya ikibazo cyo guhangayika, ariko rwose ikibazo ntikivaho. Ni ngombwa kubona ubuvuzi bugoye.
