Nta bantu badatinya badatinya abantu. Niba umuntu atunguranye, azarimbuka kuko kwitonda bizabura, kwitaho, ubushobozi bwo gusuzuma neza ibibera hirya no hino. Ariko rimwe na rimwe, ubwoba bwacu bugora cyane ubuzima bwacu, hanyuma ikibazo kivuka: Nigute ushobora kwihanganira kwerekana iyi marangamutima akomeye?
Impamvu na psychologiya yubwoba
Ubwoba ni amarangamutima yibanze yumubiri wumuntu. Dukurikije amakuru amwe, n'imbuto zo mu nda y'ababyeyi zirashobora kugira ubwoba, kandi ibi bituma umutimanama utanduye uvuga ko kumva ufite ubwoba byakozwe na kamere ntabwo ari impanuka. Murakoze, ikiremwamuntu kirokoka, ubwoba butuma umuntu yitonze, ashishikariza, akiza ubuzima bwe mubihe bibi. Turabikesha ubwoba, abantu bazanye ibintu byinshi byingirakamaro byongera umutekano no guhumurizwa nubuzima bwacu bwa buri munsi.
Ibyiyumvo byubusa bitangiza ibintu byinshi bya physiologique ihita ikangurira umubiri wumuntu, ihatira gukora no gutekereza byihuse, kwimuka cyane, imbaraga no kwiyongera. Ariko icyarimwe, rimwe na rimwe ubwoba buhinduka igihugu kidakabije. Hanyuma bitwa Phobiya. Niba reaction nziza ari akababaro kubera iterabwoba runaka, ubwo rero ubwoba bwinyamanswa ni amahano adashyira mu gaciro, kugirango asobanure uwo mugabo.
Nk'itegeko, twese duhangayikishijwe n'ikintu runaka, kandi ibi biterwa n'ibintu, byimuriwe mu murage utuwe n'abakurambere ba kure. Kurugero, gutinya umwijima birahurira hafi yabana hafi ya bose byibuze 10% byabantu bakuru. Nibisanzwe gutinya uburebure, ubujyakuzimu, umuriro, urupfu. Ubwoba buziranenge butuma umuntu akomera, nyuma yiterabwoba ararengana, birashira vuba, kandi amarangamutima arahinduka.
Ubwoba bwinyamankubera bushobora kubaho mubihe bimwe byumuntu runaka, Kandi ntakangurira, ariko atuma umuntu abatishoboye: Mu gitero cyo gutera ubwoba ubwoba, nta muntu ushobora gufata ibyemezo, ntawe ushobora gukomera.
Ubwoba burabikora, butera ibimenyetso bifatika byumubiri - kuzunguruka, isesemi, guhera, guhindura urwego rwumuvuduko wamaraso, kandi rimwe na rimwe ucika intege, insimba cyangwa kwiyubakira. Mu gitero cy'igitero cy'indahiza, umuntu urwaye Phobia ntabwo ahagije asigaye mu ihame.
Nkeneye kubivuga Ubwoba bwa patologi butuma umuntu uyoboka, ategeka imiterere yayo. Umuntu atangira kwirinda ibintu nibihe bitera ubwoba, kandi rimwe na rimwe bigomba guhindura inzira zose mubuzima bwe kubwibi. Mukureho Wowe: abantu hamwe na claustrophobia (gutinya umwanya ufunze) genda n'amaguru no ku mazu yo hejuru, ku buryo bworoshye mu kazu ka lift, kandi ko atari mu kazu k'imibereho, kandi abantu bafite imisiri rimwe na rimwe banga kuva mu nzu kuri Bose, jya mu iduka, gukora, kujya mu bwikorezi rusange babaye imfungwa z'ubwoba bwabo.
Hamwe na conpophobisi yumugabo utanga ibitekerezo byumugabo, kandi igitero cyubwoba kirashobora kubaho muburyo bumwe bwa sponge yo koza ibiryo cyangwa igice cya foromaje, kandi umudugudu ntabwo aha umuntu kujya mu musarani ukeneye niba ari muri a Ahantu rusange, gutinya umusarani rusange ntibimwemerera umudendezo.
Benshi muritwe dufite ubwoba busanzwe, kandi mubyukuri, umunezero, ubusanzwe, mubisanzwe ni ngombwa, ibisubizo bidashobora guhanura neza (mbere yo kubagwa, ikizamini, ikizamini). Inararibonye nkizo ntizitubuza bihagije, ariko zirashobora kubangamira kandi zigasinzira mubisanzwe, mubindi byangiza cyane ntibatera. Byaragaragaye ko abantu baganiriye bakatinya ibitazwi, kandi ibirori biri imbere byatwikiriye.
Ubwoba bwimyitozo, ndetse no mumyano yibyabaye, bikabije ubuzima bwiza. .
Kugira ngo wumve uburyo bwo gutsinda ubwoba, ugomba kwiyumvisha neza, namategeko atera imbere:
- Mu karere ka hagati (sisitemu ya libic) y'ubwonko, ibibanza by'umubiri bifatika bya almonde birakora;
- Ikimenyetso cy'akaga (ukuri cyangwa ibihimbano) bitunganizwa n'umubiri umeze nka almonde kandi inzira yatangijwe, yiswe "bay cyangwa kwiruka";
- Kubera ko byombi biruka, kandi kubwintambara Ukeneye imbaraga, ubwonko bwo kuruhuka bwagabye inzira yo gukusanya isi yose - urujya n'uruza rwoherezwa mu mitsi, amaraso asohoka mu ngingo z'imbere n'uruhu;
- Amaboko n'umusatsi wo mu maguru hejuru "kurangira" (Kamere yaremye iyi reflex muri kamere kugeza abanzi bafite ubwoba);
- Igikorwa cya glande yibyuka gikora (ikigaragara nuko no gutera ubwoba abanzi, ariko bimaze kunuka), ubushyuhe bwumubiri buragabanuka;
- Igishishwa cya glande ya adrenal gitanga umubare munini wa hormone ya adrenaline, yinjira mumaraso ahita atera kugabanuka guhumeka, umutima wihuta no kwagura abanyeshuri;
- Igipfukisho cy'uruhu ni cyiza, umusaruro wa sormone yimibonano mpuzabitsina utonyanga cyane, ibyiyumvo bibabaza bigaragara munda;
- Mu kanwa, biragoye kumira.
Niba ubwoba ari bwiza, nyuma nyuma yo gusesengura uko ibintu bimeze nibikorwa (kwiruka cyangwa gukubita) imirimo yumubiri igaruwe vuba. Kubireba ubwoba bwubwoba (POBIASI), umuntu arashobora guta ubwenge, kuringaniza, kwifata mubihe byinshi ntibishoboka.
Rero, impamvu nyamukuru itera ubwoba kwacu ni kamere yacu, ubwonko bwacu hamwe na gahunda zacu zo kubaho (kwizihiza kwimenyekanisha). Ariko ntabwo ubwoba bwose bunyura muburyo bwimitekerereze yo mumutwe, niyo mpamvu. Birashoboka ko Phobiya izabaho, yiyongera niba:
- Umwana akura mumuryango wubutegetsi, aho yambuwe uburenganzira bwo gutora, abana nkabo ntibazi gufata ibyemezo;
- Umwana akura mu kirere cya hyperteks, Kandi muriki gihe, umwana na we ntazi gufata ibyemezo, ariko akabatinya isi hanze yidirishya (ababyeyi bashimangira neza ko ari bibi cyane);
- Umwana ntabwo yitondera Nta muntu afite wo gusangira ubwoba (ihame ry'ikarito yerekeye inka ry'injangwe yatanze "reka dutinye hamwe" ni ingenzi cyane mu bwana!);
- Umwana ahuye nibihe bibi kuri we , ibihano (byashyizwe mu mpande zijimye, bifunze muri Chulana);
- Umwana afite ubwoba bwinshi - "Babayi azaza", "ndwara - upfe" nibindi.
Ubwoba ntibugaragara niba hari iterabwoba rigaragara. Ashobora kuba ikimenyetso cyuburambe bwabayeho mbere (niba umugabo ari imbwa, azatinya imbwa hamwe nibishoboka byinshi), kimwe nubwoba bishobora kuba intandaro yubukene, Nubwo ntigeze mpura ninzoka zifite uburozi). Rimwe na rimwe, ubwoba bushyirwaho hanze, kandi hano ukeneye kuvuga "ukunze kuvuga kuri televiziyo, akenshi uvuga iterabwoba, ukunze kuvuga ku iterabwoba, akenshi uvuga iterabwoba, ingwate zibangamira indwara zihuse), cinema hamwe na firime ze ziteye ubwoba hamwe na Trillers, ibitabo na "Ineza" imenyereye ahora yiteguye kubwira "inkuru iteye ubwoba" mubuzima bwinshuti zawe.
Kugira ngo wumve impamvu zitera ubwoba bwawe, ntugomba kwibuka ubwana bwawe gusa, ababyeyi, uburyo bwabo bwuburezi, ariko nanone byibasiye uwo uriwe wenyine. Byaragaragaye ko abantu bafite umuryango muto, ukomeretsa, bagakomeretse, bafite isoni, bafite ibibazo bimwe na bimwe mu gushyikirana no kubabonera nabo ubungubu, bakunze gutinya.
Ntushobora guhindura ubwoko bwumuteguro wa sisitemu yimitsi, ariko nubwo byose byasobanuwe bikureba, ntugomba gutekereza ko ubwoba budashobora gutsindwa.
Nigute ushobora guhangana nibimenyetso wenyine?
Mbere yo gusubiza iki kibazo, ugomba kwiyumva neza, hamwe nimpamvu uhura nabyo. Niba iyi ari uburyo bwiza bwo kurinda - Ntibishoboka kuyitsinda, kandi ntukeneye, utamufite Ntushobora kurokoka. Niba turimo kuvuga ubwoba bwa patologiya (Phobia, imiterere kuruhande rwa Phobia), noneho ntibishoboka gutsinda ubwoba ubwo aribwo - ubufasha bwinzobere (ubufasha bwa psycholotip) burakenewe. Kurugamba n'ubwoba bwawe uzakenera intwaro nyamukuru - gusobanukirwa neza ko ari ngombwa gutsinda amarangamutima, ahubwo ni impamvu zahamagaye.
Inzobere irakenewe kugirango imenye izi mpamvu zukuri zishoboka. Kugerageza gukemura ibibazo (Ibimenyetso) utabasesenguye impamvu no gukosorwa - guta igihe. Urashobora kwitabira amahugurwa ya coucter yimyambarire nkuko ubishaka, gutekereza kwigishwa, soma ibitabo mu cyiciro cya "Inama 100 - Uburyo bwo kubona udatinya." Ariko udashyiyeho intandaro yubwoba bwawe, ibyo byose ntacyo bizaba bimaze. Ubwoba buzahita busubira inyuma, mugihe nibihe nibihe bibaye, bisa nibisanzwe byitwa ubwoba.
Niba ubwoba bwawe budaherekejwe nibitero biremereye byibitero byinteganyanyiko, urashobora kugerageza gushakisha ibitekerezo wenyine. Muri leta ituje, ibuka ibintu byinshi kuva mu bwana bujyanye nibibazo wabonye, wumvise, wumvise, wumvise, wumvise, byumviswe, bigaragara ko ikintu giteye ubwoba. Ufite ubwoba bwo kugendera muri metero? Birashoboka ko mu bwana wabuze aho? Cyangwa urebye kuri firime-ibyago abantu bapfiriye kuri metero? Wibuke uko warezwe, wakunze guhura n'ubwoba ku bana n'ubwangavu?
Imbere, urashobora kubona ibisubizo byinshi kubibazo bitandukanye, ukeneye gusa kwerekana ibyo bibazo neza kandi byumwihariko.
Ibikurikira, ugomba gusuzuma ukuri - mubihe nkibibazo akenshi bitangira igitero cyubwoba, ni iki kibanziriza iki? Ese ubwoba bwikintu runaka cyangwa utinya ikintu udashobora no gusobanura amagambo?
Tumaze kugena ikintu cy'ubwoba (kuri twe, iyi ni the metero), icyateye ubwoba ni uburambe bubi bujyanye na metero, ibyabaye cyangwa igihe cyo gutangira guhindura igenamiterere ryibikwiye . Tangira buhoro buhoro kwizihiza impande nziza zubu bwoko bwubwikorezi - umuvuduko, umutekano, ubushobozi bwo kumenyana nabantu bashimishije mugihe cyurugendo cyangwa kumara umwanya munzira yigitabo. Ibi bigomba mubyukuri autratraing.
Noneho genda kwibizwa buhoro buhoro muri metero. Uyu munsi, tegereza ku muryango wa sitasiyo. Ejo, genda ushyireho lobby. Witondere kumenya ko ntakintu kibi kibaho. Ku munsi wa gatatu urashobora kugura itike ukamanuka, hanyuma ugerageze kwinjira mumodoka ukagenda kuri sitasiyo-izindi. Ntukarwana rero n'ubwoba, ahubwo umwigishe umubiri wawe, areke gutinya gushyira mu gaciro.
Akaga ukemura burimunsi ni gutesha agaciro kandi bigaragara ko bidakabije. Nyamuneka menya uburyo abantu vuba bamenyereye uko ibintu byintambara cyangwa mubibazo bya kamere. Urashobora gushyira mubikorwa ingaruka imwe. Niba ubanza ubwoba bukomeye, asubiramo inkunga yumuntu wakundaga, umuvandimwe - reka bikabe nko guhagarara muri retraswa nawe (na none dusubire hamwe hamwe ").
Uburyo busa burashobora gukoreshwa mubihe byose biteye ubwoba. Ni ngombwa cyane kutirinda, ariko reba imbere yubwoba. Ntibitangaje kuba abarimu Samurai bagiriwe inama. Kwirinda gusa ubwoba. Kubwibyo, inama zisa "zitinya metero - zigenda muri bisi" zangiza kandi zikaba ziteye ubwoba, nubwo muri douche kubantu bose batinya ko babona igisubizo no kwemerwa.
Muburyo bwo "Kwizizirwa" Gutinya, Kurwanya imbere, Uzagira akamaro kubinama bifatika bizagufasha guhangana byihuse nibigaragaza amarangamutima, niba gitunguranye kirenze urugendo urwo arirwo rwose rwurugamba rwawe.
- Na none. Igitero cyubwoba bukabije mubisanzwe ntabwo gitangira kumara, nyuma yo kukureba, uzasangamo "amaganya, gutinyuka, nibindi. Kumva witondera ikintu cyiza. Kugirango ukore ibi, urashobora gutangira no gutwara talisman ntoya hamwe nawe (ikintu gihujwe nawe ikintu cyiza, umuntu). Komeza, reba, nkuko ugerageza gukekwaho kubyara wibutse kumunsi wakiriye iki kintu, isura yumuntu wayitanze cyangwa yari hafi. Ibi bizafasha kugabanya amaganya, kuko utanga ubwonko ikindi gikorwa.
- Irangi. Umubabaro uralse ushoboye guhita uhindura ubwonko bwawe muburyo bwo kurinda, bizatangira gukemura "ikibazo" kiriho, no guteza imbere ubwoba bizahagarikwa. Birumvikana, ntidushishikarizwa kwiraba no kwishora mu nyungu zabo bwite. Birahagije kwambara gum yoroheje ku kuboko, ushobora gukuramo mugihe giteye ubwoba ukareka. Urashobora kandi kwiyuhagira wenyine.
- Wige kuruhuka. Niba ibintu bibyemereye, hanyuma kubimenyetso byambere byerekana neza, icara neza, fata ubuntu. Ntukambuke amaboko n'amaguru, umva uko uhumeka no kunanirwa. Gukwirakwiza nibiba ngombwa, irembo ryishati, humura umukandara. Bitewe na Stranly Stin Amatsinda Yumuziki (kurugero, ikibuno cyangwa amaguru), komeza iminota igera kuri itanu hanyuma uruhuke. Gerageza kubikora inshuro nyinshi. Kuraho imyitozo myinshi yibanze ya gymnastikes gymnastique - nayo ingirakamaro.
Icy'ingenzi! Hamwe n'ubwoba bwo gushakisha cyane ufite ubwoba, uburyo ntibukora, kubera ko imyitwarire iba idasubirwamo.
- Reba mubisobanuro . Niba ubwoba bwanze bikunze biza, gerageza kubitekerezaho birambuye, witondere kwitondera ibintu byihariye. Ubwenge bwitondera ibyo ubona, nkuko bisa nkibara kuruta kunuka. Kubireba metero, tekereza kubantu, gerageza kumenya imyaka yabo numwuga mubitekerezo. Umva ibiganiro byabo. Iyi nzira yoroshye izafasha kurangaza. No guhumeka impumuro ya Metro izafasha kumenyera ubwoba vuba. Ifasha cyane na konti y'imibare - kubara abantu mu modoka, gerageza kubara umubare wa sitasiyo kuri gahunda ya Metro, kubara abagore, abagabo, abana.
- Kunywa amazi, shyira lollipop mu kanwa . Bashobora gufatwa nabo, bava murugo. Ibi bizafasha guhindura umubiri muburyo bwo gukangura kugirango woge ibiryo. Muri ubu buryo, koresha gusa niba udafite ubwoba bwo gutakaza ubwenge.
Ongera kwihesha agaciro - ni urwego rudakwiye cyane ko akenshi rugaragara mumateka yabarwayi barwaye Phobiya. Iyandikishe kumasomo, tangira kujya gutembera, kuvugana nabandi bantu, ntukifuze muri wewe.
Inzira zo gutsinda Yoosiyani hamwe ninzobere
Uburyo bwose bwavuzwe haruguru, ishyano, ntibikwiriye kubireba kuri Phobiya. Niba umuntu afite ubwoba budashyira mu gaciro, ibitero by'iyi kamere ntibishobora gukurikiranwa, bityo bizagora gukora ikintu. Inzobere zifite tekiniki nyinshi nubuhanga bwo gufasha bizafasha guhangana nubwoba.Pedagogue n'ababyeyi
Kubireba ubwoba bw'abana, umwarimu w'inararibonye cyangwa umurezi ashobora gufasha, ariko kubera ko ubwoba bwatangiye vuba aha. Febic yatangiriye uburyo bwa Pedagoge ntabwo ifatwa. Mwarimu yakora iki? Irashobora gushyiraho ibidukikije kumwana aho ntakintu kizatera ubwoba, kandi ibikorwa bishya kandi umurimo uzavugwa kandi witegure mbere. Ibi bizafasha kugabanya urwego rwo hejuru rwo guhangayika mumwana. Azagenda aratangira kuruhuka.
Iyo ibi bibaye, mwarimu azitondera cyane imyitozo yubushake no kumva umwenda wumwana. Ibyo byiyumvo byombi bifasha guhangana n'ubwoba kenshi.
Byinshi biterwa n'ababyeyi n'abarimu. Niba umwana afite ubwoba, ni ngombwa kuri we kumenya icyo bataguseka, ahubwo azabirinda. Wibuke Nigute twigisha abana gukora intambwe yambere? Shigikira ikiganza cyawe. Kandi mugihe runaka turarekura. Umwana akora iki? Yahise agwa, abonye ko atagifashe. Abana bitwara muburyo bumwe mugihe cyamagare, gusiganwa ku maguru.
Ariko niba kuri iki cyiciro, Emeza umwana ko batabifashe mbere, yari yirukanye, noneho dushobora gutekereza ko amahugurwa yarangiye atsinze byuzuye. Ni ukuvuga, umwana agomba kwizera ko ashoboye. Hanyuma utinda gusubira inyuma.
Psychotherapiste, imitekerereze
Hariho uburyo butandukanye bwo gukosora Phobiya, kandi uyumunsi nibyiza cyane nuburyo bwa psychotherapeutic. Uburyo bwo kwibizwa muri Vivo bwagaragaje neza, aho umuntu, mubyukuri, agomba gufatwa neza.
Kwibizwa mu kirere cy'ubwoba, byagezweho, bisanzwe, bikorwa kugenzurwa n'inzobere, ntibifasha gutsinda amahano, ahubwo bige kubana na we mu mahoro no gutuza. Uburyo bushingiye ku kwitegereza inzobere twinzobere bize uburyo bwo kurwanya imihindagurikire y'ikirere mu bantu mu turere tw'intambara, ibiza. Byaragaragaye buhoro ushobora gukoreshwa mu gutinya, kandi icyarimwe ubukana n'imbaraga zayo bizagabanuka. Ubwonko buzareka kubona akaga nkibyihutirwa, kandi bazatangira kubifata nkibintu bisanzwe.
Mubikorwa, ibi birashobora gukorwa muburyo butandukanye. Byose biterwa nibiranga ibintu byihariye byumuntu. Umuntu agomba gushyirwa mu Nsema kugirango amenyereye inzoka, undi ukeneye gusa gusura iduka ryamatungo kandi atekereza kubikururuka bikururuka kure. Gutinya Amazi birashobora kuneshwa n'amasomo yo koga no kwibira bivuye ku muhanga mu bunararibonye muri utwo turere, kandi utinya umwijima - ibikorwa byose bishimishije bishoboka gusa mu mwijima (Kurugero, gushushanya ukoresheje intoki cyangwa kureba kurigata).
Ingaruka zuburyo "muri Vivo" ni hafi 40%, bivuze ko uburyo bwo guhangana nihungabana ryumutekerereze bivuze ko bine mubikeri icumi.
Uburyo bukunze kugaragara mubufasha bwo mu mutwe mubwoba bwo kudashyira mu gaciro ni bwo bwo kuvura. Harimo ibyiciro byinshi. Ubwa mbere, umuganga agomba kumenya ibihe byose bishoboka nibihe byubwoba, kimwe nimpamvu zijyanye no guteza imbere kwa Phobiya. Ibi bikorwa nubushakashatsi, kwipimisha. Nkigisubizo, urutonde rwumuntu "ruteye akaga" ruzakusanywa.
Ibikurikira, inzobere iratera gusimbuza imyifatire yo gutekereza nabi. Ibi bikorwa n'ibiganiro, gutangiza porogaramu ya neuro tondus, ingendo za hypnose. Igikorwa nukukuraho kwishyiriraho gitera umuntu kwizera ko inyana ntoya ishobora guteza akaga kandi igitaganyanga kibangamiye ubuzima bwabantu akaga ko societe yanga.
Ibimera byiza, biragenda bitunga buhoro, gukemura ikibazo cyubwoba bwubwoba . Umuntu ubu ntabwo asobanukiwe gusa ko igitagangurirwa ari ibicucu, ariko ukabona inyungu nyinshi mubuzima bwigitangurirwa ku isi. Yemera nta gutezwa ubwoba ukuri kubaho kw'igitagangurirwa kandi yiteguye kwihanganira. Birumvikana ko ntamuntu numwe, birumvikana ko utahatira, ibi ntibisabwa. Ariko ibitero byubwoba, buri nama bwarakomeje mbere, ntazongera kubaho.
Ku cyiciro cya nyuma cya cognitive-imyitwarire ya psychotherapy, kwibiza buhoro buhoro ibintu biteye akaga bitangira. Uhereye ku rutonde rwakozwe, babanje gufata abanza gutera amaganya make kandi bagakomeza guhangayikishwa n'ibihe byose bijyanye no gusuzuma ibibazo byo guhangayika. Muyandi magambo, inzozi zikabije, mbere yo gutangira kwivuza, zatumye amahano yera n'amarira, azatangira kungurana ibitekerezo mubyukuri.
Inzobere yubahiriza imyifatire yumurwayi, ikora ibiganiro hagati, bivuga kubyo umuntu yiboneye, kandi nkuko bikenewe byiyongera cyangwa bigabanya umutwaro uhangayitse.
Ntabwo ibintu byose bishobora kubaho mubyukuri. Kurugero, umuntu atinya umwanya ninyenyeri cyangwa abanyamahanga. Ntukohereze kuri ISS, kugirango we ubwe yemeze kutabura abasore icyatsi muri orbit!
Muri uru rubanza, abahanga barashobora gushiramo Ubuhanga bwa Hypinoumombugali aho ibintu byahimbwe na muganga kandi bigashyikirizwa umurwayi munsi ya hypnose. Umugabo yemera, aba mu mato, ku buryo muri iki gihe ahari kuri Isse cyangwa kuri Mars, ko yahuye n'iki kiremwa cyanyamahanga. Arashobora kuvugana na muganga, umumurize ibintu byose bireba, ndabyumva. Kwibizwa no kurwanya imihindali bibaho, hanyuma - hafi - guta ubwoba.
Rimwe na rimwe, psychotherapie yuzuzwa nibiyobyabwenge, ariko ntibikore kenshi. Ikigaragara ni uko nta miti yihariye ituruka. Ibicando bifasha gusa guhagarika ibitero byinteganyanyi, ntibafata imiterere n'impamvu zayo, usibye, ibiyobyabwenge birashobora gutera kwishingikiriza. Abakunzi bafasha hamwe na leta iherekeje (abantu bafite Fhosiya byoroshye cyane kuri iki gitero).
Ibicuruzwa byo gusinzira birashobora gusabwa gusinzira bisanzwe, kandi abaganga bakunze gusaba imitiba izafasha gutuza.
Ariko ntabwo buri kintu cyose cya fobiya gikeneye gushyira mubikorwa ibyagezweho na farumasi. Byongeye kandi, ntibishoboka kuvuga kubyerekeye kwitandukanya ibinini. Hatariho psychotherapy, nta binini no gutera inshinge bizafasha muri fobiya.
Impanuro zingirakamaro
Umubare munini wubwoba bwibintu bidaduha kubaho byimazeyo kandi bigatuma turota kubikuraho, gukora mubana. Kubwibyo, abahanga mu bya psychologue barasaba ababyeyi kugira ngo batitaye cyane kuri iki kibazo, kuko kurera umuntu urwego rusanzwe rwiza rwo gutinya ikintu cyose. Kugira ngo ukore ibi, gerageza kuva mu kigero cyo hakiri kare kugirango ushireho kwiringira inzu no mumuryango - ubwoba ntibuhinduka mugihe batangaje kandi bakaganirwaho.
- Ntukureho umwana wawe ubwoba, ikintu cyose gisekeje kikusa. Niba umwana avuga ko Beech atuye mu kabati, bivuze ko mu myumvire ye imeze. Umva witonze kandi uzane uburyo bwo gutsinda Buku (Ibi birashobora kuba ikintu cyose - kuva kuribwa gusangira rwose mumihango hamwe nigituba cyigisimba mbere yo kuryama).
- Buri gihe ushake umwanya wumwana. Caresses kandi ibitekerezo ntibibaho byinshi. Uyu ni "umugozi w'ubwishingizi", uzafasha guhangana n'ingorane zose, harimo n'ubwoba.
- Ntukabangamire ubwoba - Ntukajye mu nkuru ziteye ubwoba ku bana babi bifata igisimba cy'ishyamba, ntukigishe umwana koga, guhangana n'inzu cyangwa ibinini binyuranye n'imyigaragambyo.
- Gutsindira ubwoba bwawe bwite . Akenshi, abana bazungura ubwoba bwacu gusa kuberako batekereza amahoro yababyeyi ari ukuri gusa. Umubyeyi utinya imbeba, hamwe nibishoboka byinshi, bizaba umwana uzatinya imbeba. Kandi ingirabuzimafatizo ntacyo. Gusa umwana kuva mu bwana azabona reaction ya nyina ku mbeba kandi izayigana rwose.
Abahanga ntibagira inama yo gutukwa no guhana umwana ubwoba bwe, bakabyirengagiza, urebye ko bidakomeye. Kandi, ntugomba gufata umwana mumuringaniye imbere yubwangavu, umwereke firime ziteye ubwoba.
Ntibishoboka guhuza urupfu rw'umuntu wo mu bakunzi, kabone niyo mpamvu y'urupfu yabaye indwara - mu mutwe w'umwana, ihuriro risobanutse hagati yigitekerezo cya "Kurwara" nigitekerezo cya "Gupfa" ni byakozwe. Ibi byongera amaganya kuri buri rhenium cyangwa uburwayi bwumuntu kubagize umuryango. Ni ngombwa cyane kutareka ubufasha bwa psychologue, psychotherapiste, niba bidashoboka guhangana nikibazo cyangwa umwana.
Kuvura ubwoba nicyerekezo kigoye cya psychotherapy, kandi ntibikwiye ko gutsinda ubwabo. Izere umurimo winzobere. Vuba aha, nibyiza.
