Icyemezo: Niki, uburyo bwo kwandika neza interuro nziza kandi bakora gute? Ingero zerekana ibyemezo byiza byo gusohoza ibyifuzo. Isubiramo

Mu isi yacu igoye, akenshi duhatirwa kugera ku nzozi zacu no kwihanganira gutenguha. Rimwe na rimwe ndetse bigaragara ko nta ngaruka ziri imbere kandi zihari. Mugihe cyibihe, ni ngombwa cyane kutava mu mwuka, kutisiga intego zawe no kwifasha kuva mukibazo. Imwe mu tekinike zihari zo guhindura ubuzima bwawe zirashimangirwa. Kubijyanye nuburyo bwo kubikoresha neza nicyo bashobora gufasha, kandi bizaba imvugo muriki kiganiro.

Niki?

Ijambo riva mu Ijambo ry'icyongereza ryemeza, nawo, ryabaye mu rurimi rw'ikilatini. Affirmatiocly bisobanura "Kwemeza", "Kwizera Ukuri k'ukuri." Imitekerereze ya kijyambere yo kwemeza irakoreshwa neza kugirango igere kuntego zitandukanye. Ibyiza byabo nyamukuru hejuru yubuhanga bwimitekerereze myinshi ni kuboneka kwabo.

Umuntu wese arashobora kwibanda ku kwakirwa kwifashisha imitekerereze, tutitaye kumiterere yo hanze.

Icyemezo ninteruro ngufi - kwemerwa. Bashobora gukorwa bonyine haba kugirango bakoreshe. Igisobanuro cyamagambo meza aterwa nigisubizo cyihariye cyumuntu, ibintu ashaka guhinduka.

Icyemezo: Niki, uburyo bwo kwandika neza interuro nziza kandi bakora gute? Ingero zerekana ibyemezo byiza byo gusohoza ibyifuzo. Isubiramo 17498_2

Wibuke ukuntu buri gihe mubuzima bwa buri munsi twiziritse cyangwa mubitekerezo bikavuga amagambo mabi. Mubihe bibi, twakagombye kuvuga mumarangamutima: "ubwoba!" cyangwa "mbega inzozi mbi!". Kandi ni izihe ngaruka? Nibyo, ntakintu cyiza, muri rusange. Rero, twitegura kuri gahunda kuri "amahano ninzozi", bituma twomerera ingorane no kongera kubaho mubuzima bwacu.

Ariko hari irindi rimenyerewe kandi rikoreshwa cyane, rivuga cyane ritabitekerejeho: "Wow!". Birumvikana ko iyi nteruro idafite ibara ribi, ariko iracyasenya agaciro kaya magambo. Tekereza? Imvugo ivuga ko tutazifuza wenyine. Ariko kuri wewe, kubinyura, urashobora kandi ukeneye kwifuzwa: ubuzima, imibereho myiza, ishyirwa mubikorwa ryimpano, urukundo, nibindi.

Inararibonye zacu, ibisubizo byubudazirika nibitekerezo bifite ingaruka itaziguye mugihe cyubuzima. Ibyiyumvo bibi, biremereye kubice byinshi bya psyche deplete, kandi usibye, bakurura imbaraga mbi zisa nabo. Umuntu asa nkaho ahumake, na none yongeye kugaragara kubibi kandi akitegereza cyane ibibazo kuri buri kintu gishya cyangwa ibyabaye.

Ariko ubuhanga bworoshye reka tugende nabi, mugihe cyo guhinduranya neza, ibyiringiro byingirakamaro, bitandukanye, birashobora gukora ibitangaza. Ni kuri iri hame ko kwemeza umurimo. Bafasha gutunganya imitekerereze n'imyumvire yisi muburyo bwiza, kugirango babone ibisubizo muburyo ubwo aribwo bwose. Byakozwe neza kandi, cyane cyane, byavuzwe neza amagambo arashobora kuzana impinduka zubupfumu mubuzima bwa buri mutozo.

Inshingano nyamukuru yo kwemeza ni imyumvire yo kugura ibintu neza, impinduka nibyabaye. Gusubiramo interuro nziza - kwemerwa, buriwese arashobora guhindura ibikenewe mubuzima bwabo.

Kwimenyereza Gusubiramo ibyemezo birashobora kugerwaho intego zose zifatika:

Umuntu arashobora guteza imbere impano nubushobozi bwe, gutsinda mukwiga ikibazo gishya cyangwa umwihariko;
Urashobora kunoza cyane imibereho yawe;
Umwimenyereza arashobora kwifasha gukiza indwara, kuba mwiza cyane, slimmer, birashimishije kubandi;
Imyitozo izafasha guhangana n'ibibazo by'imitekerereze n'ibibazo: ubwoba, guhangayika, kwihitiramo, kwiheba, guhagarika umutima ubwabyo, nibindi .;
gukurura intsinzi mu bikorwa byumwuga, kubaka umwuga;
Umumenyereye arashobora gukuraho irungu, akurura urukundo nyarwo;
Kuraho imico mibi;
Gushimangira urwego rwose, gushiraho imbaraga zo kugera ku ntego.

Reba

Ibyishimo kuri buri muntu biremwa kuva mubana. Bitewe nuko abantu bake bakikije ibintu byiza rwose, bakuze twuzuyemo ibintu bigoye, ubwoba, inyandikorugero. Ibi byose byirukana imyumvire mubintu bimwe na bimwe, bigufi, bikunze, alas, biragoye kubibohora.

Kubwamahirwe, abantu bake bizera ko bishoboka guhindura ubuzima bwiza. Nyuma ya byose, hafi "ntabwo ari ibihe" bintu, "ntabwo ari izo" bantu. Gusa hano, ibintu, abantu nibibazo byabo byihariye twitwaza, mubyukuri, imitekerereze yacu - amarangamutima kubibaho. Ibi birambuye kuri.

Kwemeza birashobora kugabanywamo ubwoko bubiri. Icyemezo rusange gifasha guhindura ibintu nubuzima muri rusange, reba isi hamwe nandi maso. Ni interuro zitera inkunga zirimo amasezerano meza cyane:

"Nkikijwe n'abantu beza cyane, beza, beza."
"Ndizera ko natsinze."
"Mbonye ibyo natekereje byose."
"Ndashobora kubona icyemezo gikwiye kandi kikareba neza uko ibintu bimeze hose," nibindi

Izi nizo ngero zimwe gusa zo kwemeza. Hamaze kuvugwa haruguru ayo magambo meza ashobora gufungurwa. Ku mategeko yo kwandika no gusubiramo ibyemezo bizasobanurwa hepfo.

Ubwoko bwa kabiri bwamagambo meza akubiyemo ingingo zihariye. Bayobowe nukuri mubuzima, ibintu cyangwa ikibazo.

Icyemezo cyingirakamaro kubuzima.

"Ndishimye kandi ndi muzima."
"Umubiri wanjye ukora neza."
"Buri munsi imirambo yanjye ivugururwa kandi ikomera."
"Umubiri wanjye urakomeye kandi ufite ubuzima bwiza."
"Numva imigezi ikomeye y'ingufu n'ubuzima bisuka mu mubiri wanjye."
Ati: "Numva imbaraga n'ubuzima biva kuri buri kagari."
"Nzakiza imbaraga nziza zitemba mu mubiri wanjye."
"Umubiri wanjye uhita ukira kandi utezimbere buri munsi."
"Ndashobora kandi nkunda kwita ku mubiri wanjye."
"Ntabwo ndekuwe ku mibabaro n'indwara."
"Buri gihe ndumva kandi numva ari mwiza."
"Mfite imbaraga n'imibereho myinshi."

Hano birashimangirwa kugirango ushimangire muri rusange umubiri. Uyu ni umwanya wingenzi mugukiza indwara iyo ari yo yose, kubera ko ingingo na sisitemu zose zifitanye isano cyane. Kugirango ukire indwara runaka, urashobora rero gukora amagambo meza yerekeye urwego runaka rwo kwihangana. Urugero: "Impyiko zanjye zifite ubuzima bwiza kandi bakora neza," "iyerekwa ryanjye rizana buri munsi," "ingingo zanjye zirakomeye, zifite ubuzima bwiza."

Urutonde rugufi rwo kwemeza rwibyishimo no kuzuza ibyifuzo.

"Ubuzima bwanjye ni bwiza kandi bushimishije."
"Buri munsi mubuzima bwanjye kandi umunezero nubwiza."
"Ndashimira isanzure ry'ubuzima bwanjye."
"Isanzure rimpa ibyo nkeneye byose."
"Nubaka ubuzima bwanjye."
"Natsinze mu gikorwa icyo ari cyo cyose."
"Nuzuyemo uburumbuke."

Ingero zo kwemeza kugirango zikurura urukundo no kunoza umubano.

"Nkunda kandi nkunda."
"Urukundo rwuzura buri munsi."
"Ndi umugore w'umunyabwenge, mwiza kandi wifuzwa."
"Ndi umuntu ukomeye, wizeye kandi ukundwa."
"Nshimishijwe no gushimira isanzure ku rukundo runini rwuzuza ubuzima bwanjye."
"Buri munsi ndimo gukura mu mwuka kandi nhinga."
"Nkwiriye urukundo, kwita no kubaha."

Ingero zo kwemeza kugirango ikosorwe kugiti cyawe.

"Nizeye kandi ndeba isi nziza."
"Ubushake bwanjye bushimangirwa buri munsi."
"Imico yanjye myiza irakura kandi iragwira buri munsi."
"Ndatsinze."
"Ndi igitero, gifite imbaraga, cyumvikana."
"Ndashoboye gutsinda ingorane zose."
"Buri munsi numva amarangamutima no gukura mu mwuka."

Kunoza imibereho, kuzamura urwego rwumwuga.

"Mfite umutekano."
"Nkora akazi kanjye neza kandi nshoboye."
"Nkura mu bucuruzi bwanjye bwite."
"Ndatsinze cyane."
"Mbonye amafaranga menshi nk'uko nkeneye."
"Buri munsi negereye ubutunzi."
"Ndimo ntsimbataza ubuhanga bwanjye."
"Njye mbona ibyo nifuza byose."

Ubwa mbere, benshi bakoresha ibyemezo biteguye. Ku cyiciro cya mbere, urashobora gutangira nibi.

Kwimenyereza igihe gito, uzabona uburambe nubuhanga bukenewe. Noneho urashobora kugerageza gukora ibirego byawe byumwihariko kandi neza ibyo wasabye.

Nigute wandika neza?

Mbere yo gutangira kwandika ibyemezo, amategeko amwe agomba kumenyekana. Hejuru, twari twihutiye ku kibazo cyakamaro kagaciro kamwe, kivugwa n'ijwi rirenga cyangwa kuri bo, amagambo. Kubwibyo, muburyo bwiza ugomba kwitondera amakuru yose. Nyuma ya byose, hamwe no gusubiramo byinshi, aya magambo azasangamo ibintu bikomeye byo kwishyiriraho. Wibuke ko dukora interuro yo kwinezeza, kwitegura impinduka nziza. Ndetse no kwinjizwa nabi hamwe nibibazo birashobora gucika intege cyane ku ngaruka zo kwemeza.

Noneho, bigize amagambo meza, kurikiza amategeko akurikira.

Mu nteruro yayo, ntibishoboka kwifuza ikibi , gusaba ibihano cyangwa gutwika kubintu runaka.
Icyemezo kigomba guhangana nawe kugiti cyawe. Ni ubwacu ko wemeza ubuzima bwawe bwiza, kora hamwe nubwenge bwawe. Kurugero, kwemeza "abayobozi banjye barashima kandi banyubaha" ntabwo ari byo kandi ntazakora. Kugira ngo mukure nk'umwuga, ugomba kwitegura, reka tuvuge tuti: "Ndi mwiza kandi nkora neza kandi nkora neza akazi kanjye."
Iyi nteruro igomba kuba nziza. Nibyo bivugwa muri yo bifite ibara ryiza.
Igitekerezo kigomba kuba kigamije icyo ushaka Kandi ntabwo ari kubyo udakunda, kandi uko ushaka gukuraho. Urugero rwo kwemeza rutari rwo: "Indwara ziva mu mubiri wanjye, ntureka kumva ububabare." Muri uru rubanza, ibisubizo byiza bigomba gutongana: "Umubiri wanjye urakomeye, nduzuye imbaraga."
Nibyiza kwirinda gukoresha ijambo "birashobora". Kuyisimbuza ku nshinga zerekana igikorwa runaka. Aho kugira ngo "Ndashobora kwishima," dukoresha imvugo itandukanye: "Nishimiye buri munsi" cyangwa "ndishimye kandi nshimira Imana ubuzima bwanjye."
Ntugashyireho ibice "ntabwo" byemejwe. Nibyiza kandi bizakenera kuvuga ibyo udakunda. Kandi ibi bivuguruza amategeko yibirimo byiza.
Ntugire igihe kirekire. Kwemeza bigomba kuba bigufi, byoroshye gufata mu mutwe kandi bishoboka. Niba ufite interuro ndende, bivuze ko utiyemeje kubushake hanyuma ukagerageza kwakira ibibazo byinshi bitarakemuka cyangwa byifuriza imvugo imwe. Gisesengura icyifuzo cyawe kandi wibande kubyo ari ingenzi kuri wewe muriki gihe. Kubyerekeye no kwemeza.
Amagambo agomba kwitaho umwanya. Amagambo yubwoko "umwaka utaha nzagira amafaranga menshi" ntabwo yihariye kandi ntarimo kohereza.

Igikorwa cyo kwemeza nukwemeza ubwenge muburyo bumaze kubaho. Kubwibyo, amagambo yose ahangayikishijwe uyumunsi.

Bakora bate?

Icyemezo cyo kwemeza kubikorwa byumwimenyereza. Rero, bafasha gukora impinduka zikenewe kumuntu no mubihe byumuntu ubwabo. Ariko ibi birashobora kugerwaho niba ukoresha iyi ngeso yo mumitekerereze yo kwifasha neza.

Nibyiza kuvuga interuro n'ijwi rirenga, biragaragara kandi wizeye. Ugomba kubikora byibuze inshuro 2 kumunsi, mugitondo na nimugoroba. Niba ufite amahirwe yo gusezera kumunsi ahantu hatuje, aho ntawe uzaguhungabanya, biremewe gukora imyitozo kandi kenshi. Abantu bamwe baragoye kuvuga ibyo bavuze, cyane cyane mubyiciro byambere byimyitozo. Muri iki gihe, ibyemezo birashobora kuvugwa mubitekerezo.
Nanone, interuro - kwemerwa birashobora gusomwa kurupapuro hanyuma wandike kumpapuro. Abahanga mu by'imitekerereze bagerageza kuzana amagambo n'amaboko yombi: byombi iburyo n'ibumoso. Ibi bizafasha gukora no kwishoramo ubwonko bwonko.
Gukoresha ibyemezo bigomba kuba buri gihe. Kumena iminsi myinshi bigabanya imbaraga zo kwinezeza no gukuraho ibisubizo.
Mugihe utanga ibitekerezo byemeza, guhuza ishusho igaragara. Tekereza neza icyakwemerwa mu nteruro. Mubitekerezo byawe hagomba kubaho ishusho isobanutse kandi nziza yo kohereza imbaraga. Iyi nteruro ivuga uvuga mugihe cyimyitozo igomba kuba ikwanwa nawe mubyukuri.
Ntukibande ku guhora utegereje ibisubizo. Nyuma yinama yo kwemeza kwemeza kurekura yitonze ibyifuzo byabo nibisabwa. Impinduka zizinjira mubuzima bwawe mubisanzwe.
Mu magambo ateye imbere, ugomba kwizera ubikuye ku mutima. Imitekerereze yacu ishyize mu gaciro ituma duhuza neza nibintu bisa, bibangamira cyane imyitozo no gukura kugiti cyawe. Gerageza kwimuka imbere "gushidikanya" kumwanya wa kabiri cyangwa na gahunda ya gatatu. Mugihe cyo gusubiramo ibyemezo bivuye ku mutima imyitozo kandi nta gushidikanya.
Rimwe na rimwe, bibaho ko umuntu yakusanyije amagambo avuga ko Mubyukuri, kuvuza intego ze nyazo. Ibi bibaho mugihe abimenyewe atarushije kwitomera no gusaba gukuramo amahame yemewe ndetse ninzira nziza. Muri uru rubanza, kwemeza ntigishobora gukora na gato, cyangwa kugirira agaciro mu ngaruka nyinshi zidashimishije.
Mugihe cyo kuvuga, birakenewe gukurikirana umwanya wacyo no gutanga ibitekerezo. Amagambo meza, yemeza ubuzima, kubwimpamvu rero, bakeneye kubivuga bafite inseko yizeye, inyuma agororotse hamwe nu musaya. Imiterere yumubiri na pose yumubiri bifitanye isano rya bugufi nibyiciro, niba bigiye kuvugurura amagambo yasubirwamo, ingaruka zanyuma zizacika intege.
Ntugomba kwiringira kwemeza gusa, Mugihe kimwe udakora rwose mubuzima busanzwe. Emeranya, ni ibicucu gutegereza umushahara cyangwa guhindura umwanya wo hejuru niba wumva umurimo wa pepiniyeri, ntusohoze inshingano zawe, akenshi utinze kandi utonganya abo dukorana. Kandi, umubiri wawe ntuzaba utoroshye niba urera cyane, imyanda no guhohoterwa imbaraga. Nta gushidikanya, ushishoza, abafatanyabikorwa bacu, ariko imyitozo yabo ntabwo isonerwa ibikorwa nyabyo bigamije kugera ku ntego.
Ntuvugurure ibyemezo byawe mubuzima bwa buri munsi. Tanga interuro nziza, duhindura imyumvire yabo mubihe bidukikije. Kubwibyo, kwizera ibyemeza mugihe cyiterambere rye, nturimbure ibikorwa bishya byatangiye kumurongo.

Urugero, umukobwa akora ku mubiri we kandi asubiramo ayo magambo ati: "Nabaye mwiza, mwiza cyane ku bandi n'icyizere." Mugihe cyimyitozo, ndetse anasaba gukora ishusho igaragara ubwayo. Ariko, gusiga gutembera cyangwa munzira yo gukora, ihinduka "imbeba yimvi": iratangaye, idashidikanywaho ireba isura, ingemwe mbikijwe. Kubera iyo mpamvu, mugihe gikurikira, agomba gutangira hafi kuva kera.

Ariko ntibishoboka rwose gufata ishusho yawe nshya ku manywa: kugorora ibitugu, kumwenyura kumwenyura Anandiga, kujyana n'imiterere yizeye. Isaka zisa na buri munsi zishingiye ku ngeso z'umubiri zizihutisha cyane kugera kubisubizo byifuzwa.

Isubiramo

Mu gusoza, birakwiye ko tumenya ko, birumvikana ko ingaruka zemeza kubantu batandukanye ntabwo ari rusange. Abantu babiri batandukanye, basaba kimwe, barashobora kwakira ibisubizo bitandukanye. Hariho impamvu nyinshi: icyifuzo cya fuzzy cyateganijwe, kubura ibirimo muburyo bwinteruro yibanze, itandukaniro ryibishimishije nintego nyazo, kaseti ikabije no kudakora neza mubuzima bwa buri munsi.

Kuruhande hamwe nihuriro ritandukanye, urashobora kubona inkuru z'abantu nyabo bakora ubu buryo bwo kwihaza. Kandi nta na rimwe isubiramo risobanutse hano. Umuntu wemeza warafashije, kandi umuntu yabajugunye nyuma yo kugerageza inshuro nyinshi, kandi adategereje ibimenyetso byo kwegera intego zabo.

Nibyiza, panaceya kwisi yose kugirango ubugingo n'umubiri ntibibaho. Ariko, muri buri murimo kuri bo hariho ingingo zingenzi kandi zingenzi: hashyizweho intego isobanutse, imyifatire myiza, ihoraho yamasomo, kwinjiza mubikorwa.

Kandi nubwo kwemeza ari muburyo bwo kwifashisha uburyo bwo kwifashisha, guhakana rwose imikorere yabo, udafite uburambe bwo kwizera gukorana nabo, biracyari bibi.