Amarangamutima - igice cyingenzi mubuzima bwumuntu uwo ari we wese. Abantu bishimira ibintu bimwe na bimwe, birababaje kubwimpamvu zimwe, guseka, kurira, bararakaye kandi ibyo byose byerekana uburyo bwihariye muri psyche no gukomeza kuzamuka mu mwuka no kwiyongera kwumwuka.
Ariko bibaho ko amarangamutima mubyiciro runaka byabantu arakomeye kandi agaragara, kugirango ibi bifatwa nkibitandukanya nibisanzwe kandi muri psychologiya byitwa kuzamurwa cyangwa bishingiye ku myitwarire ishyizwe hejuru. Iki gitekerezo gisobanura iki?
Biranga
Gushyira hejuru ni ukugaragaza reaction nyinshi kuri kimwe cyangwa ikindi gitera cyo hanze. Imitekerereze muri ubu bwoko bwimiterere iri muburyo bushimishije, kandi impamvu nyine yo kuzenguruka mubitekerezo iteganijwe ko ihabwa reaction yihuta kuri yo.
Birakwiye gusobanukirwa ko buri muntu asanzwe agaragaza neza amarangamutima ye, urugero, kurira umunezero kubera ibintu bimwe byingenzi. Ariko iyi myitwarire igaragazwa nubuzima.
Niba umuyaga uhuha ubaye igice cyimiterere, ni ukuvuga icyitegererezo cyimyitwarire, ibiranga imiterere bifitanye isano no kwerekana amarangamutima, noneho tuvuga imvugo. Bitunguranye byasubiwenywe bwa mbere na muganga w'indwara zo mu mutwe wa Carl Carl. Yasobanuye ibisobanuro by'igitekerezo cyo kuzamurwa, kubyita "imiterere yo guhangayika n'ibyishimo."
Umuntu ufite imvugo nkiyi ishoboye kwishima kubintu hamwe nicya kabiri nyuma ya kabiri , Kandi impinduka zikarishye zimyumvire irashobora gutera icyayi cyangwa amakuru mabi kumapantaro. Ibi bivuze ko kuva mu byishimo kugeza mu gahinda (naho ubundi) uhereye ku bwoko bushyizwe hejuru bwa kamere ni intera ntoya y'amarangamutima cyane, bityo impinduka yo guhindura ibintu ibaho hamwe no gusimbuka gutya. Muyandi magambo, ubu ni ubwoko bwamarangamutima.
Ibimenyetso no Gupima
Igishimishije, hafi cumi na bitanu ku ijana kubantu bose bafite gushimangira. Muri icyo gihe, umugabo ufite ubwoko bwimiterere nkiyi arashobora kuboneka cyane ugereranije numugore. Ibi byumvikana, kuko umugore akunda cyane kugirango agaragaze cyane amarangamutima akomeye.
Ibimenyetso cyangwa ibimenyetso bitandukanya imyitwarire yumuntu washyizwe hejuru mubisigaye:
- Ikintu nyamukuru gifatwa nkisoso rikarishye zibyishimo kumubabaro na ubundi. Umuntu nkuyu burigihe inkweto hejuru ya firime ikora ku mutima cyangwa igitabo.
- Ubwoko bwimiterere rusange busanzwe buvuga byinshi kandi bwimbitse, guhinduka bitera.
- Akenshi atangira inyamaswa kandi arananirwa abikuye ku mutima, abareba, bahura n'ibyiyumvo byuje urukundo.
- Umuntu nkuwo ni urugwiro avuga abandi, ahora yiteguye gufasha, ibibazo byabandi bimukoraho ubujyakuzimu bwubugingo, birakomeye cyane.
- Ariko icyarimwe hariho abantu bameze nka psychotype nkiyi bahangayikishijwe cyane, ndetse nurwango.
- Ibintu bibi birimo impengamiro yo gukabya, ubwoba budafite ishingiro no gukina kimwe cyangwa ikindi kibazo, guhangayika cyane.
- Icyiciro cyabantu, nkitegeko, akenshi ukundana, mugihe kivuga ibyiyumvo byayo. Abantu bashyizwe hejuru urukundo rwukuri, ibyiyumvo byabo bivuye ku mutima, ariko kwigaragaza kwabo birashobora kuba birababaje ndetse bidakwiye.
- Amarangamutima yabatuntu agaragarira mubuzima bwumubiri, ubushake, gusinzira nubushobozi bwo gukora. Mu myumvire yihebye, ntibashobora gukora, barashobora guta akazi batangiye hagati, mugihe batagisubiza. Kurugero, umukobwa ufite imvugo isa, gukundana numusore, birashoboka nijoro bizagira ngo ugire intege kandi ntabwo.
- Ubushobozi bwo kwiyumvisha ubwabwo nabandi nabo biterwa n'aho Umwuka. Umuntu umwe arashobora gusa nuwiza kandi ashimishije, kandi nyuma yumunota azaba ararambirana kandi arabya. Ni nako bigenda kubibuka. Rimwe na rimwe, imico yashyizwe hejuru ibona ibyahise mumabara meza, kandi rimwe na rimwe bibuka gutsindwa kwabo no gutsindwa kwabo. Kubyerekeye ejo hazaza bavuga umwijima mwinshi, ukishima.
- Abantu nkabo bashishikajwe no kugira uruhare mu bintu byinshi, rimwe na rimwe ndetse no imbere, mugihe badashaka kwibanda.
- Birakwiye ko tumenya ko ubwo bwoko bwimiterere bukoreshwa mugukoresha abandi bantu kugirango bakoreshe amarangamutima yabo arenze. Niba aba ari amarira, noneho ntibagomba kubona inyungu zabo bwite, bigaragaza amarangamutima abikuye ku mutima.
- Muri rusange, abantu nk'abo bahorana urugwiro, aboshye cyane umuryango wabo n'inshuti.
Nubwo umuntu afite ibimenyetso nkibi, ntibishoboka gukurikiza neza umwanzuro kubyerekeye kuzamuka kwe. Kubumwe bwo gusuzuma neza, hari ikibazo cyihariye muri Schmishek, kishingiye ku ngingo zidasanzwe z'umuganga w'indwara zo mu mutwe wa Charles Leongard. Ubu ni ubwoko bwo kwipimisha, aho hateranye ibibazo ijana byakomeje intangiriro yintambwe imwe "Yego" na "Oya". Umukino wanyuma wabonetse ugaragaza ubwoko bwumuzimari, kandi ntabwo ari ngombwa mugihe cyarangiye. Ikizamini nk'iki kibaho muri verisiyo yabana na bakuru.
Niba, nkibisubizo byo gusuzugura, umuntu yakira imibare ntarengwa, noneho iyi ni ikimenyetso giteye ubwoba, cyerekana ko kidashobora kugenzura amarangamutima yayo.
Ni ukuvuga, gukomera nuyu muntu, kandi birashoboka ko atazi ikibazo cye. Gukurikira ibizamini, abahanga barashobora gutanga ibyifuzo byo guhindura ubukana bwimvugo.
Impamvu Zibitera Biboneka
Gushyira hejuru ntabwo ari leta mbi cyangwa akaga. Ndetse bifatwa nkibisanzwe mubana. Nta mwana nkuyu, ntabwo yarira cyane cyane cyangwa akanatuka ababyeyi nyabo. Muri icyo gihe, ku bana bato, biraranga kandi cyane ko baseka ibitwenge bitagabanijwe no guhingaga cyane.
Abangavu nabo bakunda kwerekana imyitwarire yashyizwe hejuru kubera impinduka za dormonal mumubiri. Biragoye kuri bo kugenzura amarangamutima yabo, imyifatire yabo ntabwo ari ngombwa, bahinduka byinshi, batamenye hagati ya zahabu mu kwerekana ibyiyumvo.
Ibyiciro bikurikira byo gushimangira birashobora kugaragara ukuze, kurugero, mumuntu wurukundo cyangwa umubyeyi muto, mugihe abarakaga batagira ingaruka zikomeye kumarangamutima. Ubushobozi bwo kugenzura ibishimishije byabo byitwa gukura. Ariko abantu barashobora kuguma abana bahoraho, bimaze kuvuga ishyirwa hejuru, nkumurongo wimiterere yingenzi. Ibintu bigira uruhare mugushimangira ibintu byimitekerereze yumuntu:
- Gushyira hejuru kurwego runini kubera pretique ya genetique. Umubyeyi ufite ikintu cyihariye kiranga inyuguti gishobora kugiha umwana we.
- Usibye kuragwa, ubwoko bwumuntu nuburezi budakwiye (urugero, kubara cyane cyangwa, kubinyuranye, kubura kubabyeyi).
- Impamvu irashobora kuba iy'agaciro (irashobora kuba hejuru cyane cyangwa, ku buryo, idasuzumwa, ifatwa nk'ikigo cyo hasi).
- Umuntu washyizwe hejuru ahinduka bidashoboka guhura nibikenewe byibanze (Ibi bireba itumanaho ryibanze, kubaka umubano, ibyiyumvo byumutekano, nibindi).
- Abantu bamwe bafite imvugo gusa kubura ibitekerezo byimico n'umuco.
- Indi mpamvu ni iy'amakimbirane yihariye yingimbi hamwe na bagenzi babo. Ikibazo nkiki kirashobora gukora imvugo no "kwimura" gukura.
- Niba kuva mu bwana akenshi witondera imibereho myiza n'indwara imwe ya karande, noneho urashobora kandi kuba nyir'imiterere yashyizwe hejuru.
- Gushyira imbere biterwa nibintu byumwuga. Kurugero, abaganga, igisirikare, abahagarariye imyuga yo guhanga barushijeho kwigaragaza kwamarangamutima.
Gushyira mu bikorwa umwuga
Abantu bafite ingufu akenshi bakunda imyuga yo guhanga. Ntibitangaje kubona benshi bahagarariye umwanditsi cyangwa umuzingizo nubuhanzi no gukura ntibatakaje abana babo. Abanyamisiri bamwe bafatwaga nk '"abana benshi" kubera imyumvire yabo ikarishye n'amarangamutima adahungabana. Amashusho menshi yanditswe muburyo bugira ingaruka. Ni nako bikurikizwa gushyiraho imirimo yubuhanzi.
Rero, imico yashyizwe hejuru akenshi ifite impano yubuhanzi cyangwa kwandika.
Bagerageza kumenya ubwabo mubice byo guhanga, kubera ko badafite uburyohe kandi bumva. Abantu nkabo bafite imirimo ikora ku mirimo no gushushanya kwimbitse. Inzira yo gukina niyindi myanya kumuntu ufite imvugo. Ubushobozi bwo guhindura ibintu neza amarangamutima ahabwa agaciro kuruta byose. Ubwoko nk'ubwo bwa kamere bubwabwa bashoboye gucuranga firime cyangwa mukinamico, kuko ingaruka zabo ku bareba bakoresheje uburambe ni gakoko.
Usibye imyuga yo guhanga, abantu bafite imvugo ihitamo umurimo wabarezi. Impuhwe zabo nubugwaneza bifasha kubona uburyo bwo kwegera umwana muto. Ariko si umuntu wese ufite imiterere nkiyi arashobora kugerwaho mumwuga wo guhanga (mugihe adahari impano). Noneho amarangamutima yo gusohoka azafasha gutanga akazi, kurugero, umuteguro wibiruhuko.
IMIKORANIRO N'IZINDI PSSPHHOTYPES
Abantu bashyizwe hejuru akenshi bafite ibibazo bijyanye n'imikoranire hamwe na societe. Cyane kugwa bigomba gufunga abantu. Niba umuntu mumuryango afite imiterere nkiyi, ubu buzima numuntu nkuwo bisa ni ahantu kuruhande rwikirunga gisinziriye. Ntibishoboka guhanura ikibazo cyamarangamutima kubanyamuryango bashyizwe hejuru bizaba ibintu bimwe.
Sosiyete iragerageza cyane kwirinda abantu nkabo, kuva hano:
- Ibibazo bikunze kugaragara;
- Umuntu ufite imvugo isa kukazi ntabwo itanga imirimo ikomeye, mubisanzwe ntabwo ifite imyanya myinshi kandi biramugora gutera imbere urwego rwumwuga;
- Inshuti magara hamwe nimiterere nkiyi ntizigera zibaho kubera kutizerana, kuko umuntu ufite amarangamutima aturika kandi adateganijwe biragoye kwizera.
Kenshi na kenshi, ibyo bantu, gusiga ababyeyi n'abandi bavandimwe, ntugahangane n'imirimo y'ubuzima, ndetse n'ibibazo byo mu rugo, bityo bamwe muri abo bantu, bityo bamwe muri abo bantu banywa gusa nta gisenge hejuru y'imitwe yabo. Mubisanzwe iyi psychotypes yonyine. Mu bakinnyi bazwi cyane hamwe nabandi bantu bahanga harimo ingero nyinshi zifite ibyago nkibi. Benshi muribo, nubwo bafite impano no gukundwa, gupfa hamwe nabakene kandi bafite irungu.
Bimwe mubikorwa bishyizwe hejuru birashobora gusuzuma imyitwarire yabo karemano nibisanzwe mubuzima.
Ariko niba ubyumva kandi ukamenya ikibazo ku gihe, hanyuma ugakoresha tekinike zimwe, birashoboka ku rugero runaka, birashoboka ku rugero runaka rwo gukumira imico, ihungabana n'amarangamutima.
Kwivuza
Kuvura imvugo nkiyi ishingiye ku gukosora umurongo ushimangirwa, bikumira umuntu kuvugana muri societe. Imiterere Yuzuye ntishobora guhinduka, ariko urashobora gukuraho kwigaragaza nabi. Kubwibi, hari tekiniki zidasanzwe zo gukora ubwazo. Aba barimo bakora muri psychologue. Uburyo bwo kwivuza buterwa nurwego rwuburemere bwururimi, birashobora kuba amezi atatu cyangwa imyaka.
Ubuvuzi bukorwa.
- Ikiganiro ku giti cye. Imitekerereze ya psychologue ivuga ku buryo burambuye ku mbaraga n'ibintu bifite intege nke ziranga imiterere y'ubwoko bwo hejuru, itanga inama zo kugabanya akamaro k'ibyabaye, bitanga inzira zo gusubiza ibibazo bimwe na bimwe.
- Amahugurwa y'itsinda. Bitandukanye nikiganiro cyumuntu, umuhanga mu bya psychologue arimo kubona abantu benshi bafite imvugo isa, ikiganiro kinini cyikibazo kibaho. Tekinike ikubiyemo imyitozo yo mumitekerereze, mugikorwa cya psychologue itanga ibisobanuro byerekana imyitwarire iboneye muburyo bumwe cyangwa ubundi.
- Ikiganiro n'umuryango. Ubu buryo bugamije gukemura amakimbirane ya kamere yuzuye hamwe nabagize umuryango, ndetse no kunoza imiryango rusange. Mubisanzwe imirimo nkiyi ikorwa hamwe nabana ningimbi.
- Psychodrama. Ubuhanga mumatsinda, aho umuhanga mu bya psychologue arema ibihe bihimbano kandi agafasha abantu hamwe nbyumviro kugirango babone inzira nyayo muri bo.
Kubijyanye nuburyo bwo kwiga uburyo bwo gucunga amarangamutima yawe, reba videwo ikurikira.