Kugirango ubaho bisanzwe, umuntu akeneye imbaraga abona hamwe nibiryo. Ariko, ishingiro ryabantu ntirigarukira gusa kumubiri, ugaragara. Buri ngingo ifite imiyoboro ingufu. Imyambarire idasanzwe hamwe no kuyihuza byitwa Chakras.
Niki?
Ijambo ubwaryo risobanura "uruziga, uruziga". Umubiri urimo uturere tutabarika washizwemo ingufu. Bitwa Chakras. Abaragurisha inyenyeri za kera babonye umubano utaziguye wo kuzamuka no kumanuka bitemba n'imibumbe.
Buri Chakra ashinzwe igice runaka cyumubiri. Intego yacyo ni ugushushanya ingufu no gutanga imyanda itemba. Imbaraga zatunganijwe zisi zuzuza selile z'umubiri.
Sisitemu Chakral ya Slav igizwe na 9 zone. Mu migenzo y'Abahindu, Crakra zirindwi zikomeye zitandukanijwe, buri kimwe muri ibyo bikorwa hamwe na amplitude ninshuro. Muri zone yo hepfo, vibration ibaho kumurongo muto, hejuru yumuriro ushinzwe ingufu, imikorere y'ibigo ibaho kumwanya muto.
Chakras irashobora kugira ingaruka kumarangamutima yumuntu, kugirango uhindure umubiri wumuntu kugirango unanire indwara. Ingingo ikora yongera ubushobozi. Ariko akarere gafunguye gahora tubangamira intege nke no kwiyumvisha ingaruka zo hanze. Guhora bifunze Chakra bizana umuntu kubura ubushobozi bwinshi no kumva.
Hahagaritswe na Chakra yakazi nabi bigira ingaruka mbi mubuzima bwa psychologiya nubuzima bwumuntu. Muri byose bigomba kuba impirimbanyi. Leta nziza ni kugenda no guhinduka chakra zose. Noneho barashobora gufungurwa no gufunga mugihe gikwiye cyangwa kuba mumwanya utabogamye.
Horoshye gute?
Ibigo byingufu biri murwego rwo guhuza imirima yoroheje. Chakra wo hejuru iherereye ku nsanganyamatsiko. Ingingo ikurikira iherereye hagati yuruhanga. Ibindi bigo byingenzi byingufu biherereye kumugongo. Basa nkinkongururahamwe nka funnel cyangwa lotuse. Ahantu h'ingufu za kabiri biherereye ahantu hose, harimo ku biganza, ku ntoki ndetse no ku mano.
Imiterere ya Ahantu kumubiri wumurongo nyamukuru wingufu ziva muri umurizo kumutwe zitanga igitekerezo cyingingo zegereje. Sisitemu ya Chakro yemerera abahanga gukora ikarita yumuntu kugiti cye. Akazi keza hamwe nifasha gukemura ibibazo byinshi byubuzima bigamije gukuraho umutwe cyangwa kwiheba.
Ni ikihe gisubizo?
Umubare wa chakrac mumadini n'imigenzo atandukanye biratandukanye: kuva 7 kugeza kuri 13. Buri turere dufite intego. Kurugero, Chakra Sudarshana ashinzwe guhonyora abadayimoni bose, ikibi no kwererwa neza.
Gravic 9 Ingingo zingufu zifite ibintu bisa na chakras hindu, ariko icyarimwe ibara nagaciro kamwe kabi gashobora gutandukana cyane. Iherereyeho risa n'umusaraba: Ingingo 3 zo hejuru zishinzwe iterambere ryumwuka, impuzandengo 3 kubidukikije, 3 hepfo - kugirango umuntu ashimangire kumubiri.
Ishirwaho ryigihe gishya Chakras igizwe na zone 12 nkuru. Igitekerezo cya kijyambere kijyanye no kubaho kwa Chakra. Rero, hariho ubwoko butandukanye bwa chakras. Uturere twibanze mu hindu dufite ibimenyetso byabo, ahantu, ibara. Suzuma ibisobanuro birambuye kuri izi ngingo.
Umuzi Chakra
Imwe mu ngingo zibanze zingufu zitwa "Mourlande" kandi zirimo hepfo yumugongo (hafi mukarere ka mirizo). Ifite umutuku. Ikintu ni isi. Chakra ashinzwe ingufu zishobora gukoresha imbaraga nibiranga umuntu ku giti cye. Igikorwa cyacyo ni ukureba imiterere yumutekano no kwirwanaho. Ibyingenzi ni ukubungabunga umubiri wumubiri nuburyo nyamukuru. Ndashimira iyi chakra, umuntu ku giti cye ahujwe n'imbaraga zisi nisi yisi muri rusange.
Niba bitangiritse, noneho ingingo ituje. Yiteguye kubona intego nshya no gukemura ibibazo. Iyi zone ishinzwe kurokoka urubyaro, kugirango babungabunge umuntu nkubwoko bwibinyabuzima.
Muburyo bwahagaritswe, bitera imiterere kumva uhora, guhangayika no guhagarika umutima. Umuntu ntashobora kwibanda ku bikorwa bye, yumva umutekano muke, arimo kumererwa neza. Buhoro buhoro, ingingo itakaza ubwiza bwumubiri. Azasaza vuba.
Igisubizo gishobora kuba iterambere rya hypochondria cyangwa paranoia. Umuntu akunze imisha imisoro n'amaguru, ububabare hepfo yinyuma.
Chakral Chakra
Ingingo iherereye mu nda yo hagati, munsi y'itwal. Svadchistan afite ibara rya orange. Ikintu ni amazi. Chakra ashinzwe imbaraga zo guhanga umuntu. Iri ndwara ikubiyemo ibitekerezo n'amarangamutima. Zone igira ingaruka mubuhanzi muri rusange, kimwe nimbaraga zisambanyi.
Concer CRAKRA idakomeye iganisha ku gutakaza igitsina, ubukorikori nubudakemu. Guteza imbere iyi Zone, Ibinyuranye, birashobora kuzana umuntu muburyo budasanzwe. Isoni kubibazo byawe no gushidikanya muburyo bwawe bwo guhanga birayihagarika.
Chakra Guhagarika umutima bigira ingaruka mbi. Ingingo ntiyumva ubwisanzure bwibikorwa, ibitekerezo, amarangamutima. Atangira gukaraba kurambika, yumva ariyambika kandi atakaza imbaraga. Hariho kumva ibyiringiro.
Nyuma yaho, umuntu arashobora kwizirwa n'inzoga, gukoresha ibiyobyabwenge, kurya cyane, gukina urusimbi. Ibi bikorwa bigira ingaruka mbi kumikorere ya chakra. Ingingo irashobora kugira intangarugero ya allergic, imitsi ya spasms no kutamererwa neza muruhago.
Slear Clexus
Manipura nigice cyubushake. Iherereye mu murima Plexus Slexus, ifite ibara ry'umuhondo. Ikintu cyacyo ni umuriro. Hamwe nibikorwa byiza byuyu ngingo, umuntu ku giti cye afite icyizere. Ifite icyubahiro kinini, icyifuzo cyo kugera ku kumenyekana no kumwanya muri societe, byanze bikunze inzira yo gutsinda, kwigenga. Muri leta nkiyi, imiterere igera kubintu byose ashaka. Ifaranga Chakra ishinzwe imibereho myiza yabamari.
Iyi zone ishinzwe imikorere yimyitwarire muri societe. Chakra Dysftion irashobora gutera umuntu uburiganya, kwizerwa, ubuhemu, ubwibone. Arashaka kuyobora abandi bantu, abahatira bazakoreshwa nabi n'ubutware bwe.
Rimwe na rimwe, umuntu agerageza gutura mu babyeyi be ibisazi n'uburakari bwe mu babyeyi be. Byasohotse ibyiyumvo biganisha ku kurakara no kwiheba. Gukurikirana Kunanirwa, uburambe bwamarangamutima burahagarika imikorere yiyi ngingo. Inzozi zitarandujwe no gutegereza bimenyekanisha umuntu muburyo bwo kutumvikana, uhoraho no kutanyurwa. Niba chakra idahagaritswe rwose, noneho ingingo itakaza neza umutekano wawe.
Guhagarika byuzuye bigaragarira cyane muburyo rusange bwo kwisuzuma imiterere. Umuntu ntashobora kubona inzira yo mubibazo byingenzi, atakaza ubushobozi bwo gufata ibyemezo bikwiye. Umuntu ku giti cye ashobora kuza umunaniro wo mu mutwe no gutanga ubwoba, gufunga no kugorana n'ingorane zijyanye n'itumanaho.
Umutima Chakra
Anahat ashinzwe ubushobozi bwumuntu ukunda nimpuhwe abandi. Nuburyo bwurudodo duhuza umubiri, umwuka nubwenge. Ingingo iherereye mu gace k'umutima. Chakra ifite amabara yicyatsi. Ikintu cyacyo ni umwuka.
Binyuze muri iyi zone, umuntu yumva akunda mugenzi we, kamere n'isi hirya no hino. Ingingo ifite icyifuzo cyo guhuza intwari mu nzego zose. Kugira ngo Chakra ya kane ikore neza, umuntu agomba gukunda no kwiyemera.
Umuntu wimpuhwe abona kunyurwa no kwishima kubera amahoro yimbitse. Birakinguye amarangamutima. Ntoya ingingo ishoboye kwishyira mu mwanya w'abandi, niko ntarushaho kwizera abandi bantu. Kubera iyo mpamvu, afite kwihangana no kumva guhangayika cyane.
Agahinda, kwifuza, gukunda urukundo, kurenga ku mibanire, ibikomere byo mu mutwe biganisha chakra kuri leta yamenetse. Umuntu ku giti cye atangira gutinya kwerekana ubugingo bwe, kugirango atabona ikindi gihuru. Mu mutima w'umuntu urashobora kuvuka kutitaho ibintu, ubugome, egoism.
Chakra yahagaritse intege nke ubudahangarwa kandi iganisha ku kwiyongera k'umuvuduko wamaraso, ibitero by'imitima, asima ya bronchial n'indwara zo mu mucyo.
Chakragh
Vishudha ashinzwe kwigaragaza kumuntu mubuzima bwose. Birashobora kuryozwa bidafite inshingano, kuba inyangamugayo, kuyobora no kunyurwa nibyo umuntu akeneye. Gufungura no kuvugisha ukuri bihamya ibya chakra ikora neza, ubushobozi bwe bworoshye kandi bwumvikana ibitekerezo bye nabandi bantu. Chakra iherereye kurwego rwa larynx. Ifite igicucu cyubururu. Ikintu cyacyo ni ether.
Iyi ngingo ihuza ibitekerezo, ibyiyumvo n'ibitekerezo byumuntu ku giti cye, bikabaho mubuzima, amarira, aseka. Kamere yerekana ibyiyumvo bye nintimba, umunezero, umunezero nurukundo binyuze muri zone ya gatanu.
Impamvu nyamukuru yo guhagarika iyi ngingo ni ukubeshya. Kudashobora, nibiba ngombwa, guceceka, nabyo, bigarurira ikigo cya gatanu cyingufu. Zoomlovia, amazimwe, ingendo zigaragarira kumurimo we. Agace gafunze gatera umuntu ingorane zo kubona ururimi rusanzwe nabandi bantu. Ingingo ntishobora kubona amagambo akenewe yo kwerekana imyigaragambyo ye.
Ingorane zivuka mubikorwa byitumanaho biganisha ku kugaragara kwiyumvamo mu muhogo no kunanirwa gutura. Iyi zone ishinzwe imirimo ya glande ya tiroyide, sisitemu ya lymph, ubugenzuzi nubushakashatsi.
"Ijisho rya gatatu"
AJNA nisoko ikomeye cyane. Afite inshingano zo guteza imbere ubushishozi n'ubwenge, ubushobozi bwo kwiyumvisha uko ibintu bimeze nibikorwa bibaho mumucyo nyawe. Chakra icunga ubushobozi bwo mu mutwe, ubumenyi n'imbaraga. Alsna kandi ishinzwe kuvugana na isanzure. Hano hari Chakra mu gice cyo hagati cy'uruhanga. Ingingo ifite ibara rya indigo. Ikintu ni imyumvire yoroshye.
Hamwe nakazi keza k'iki zone, umuntu arashobora kwizera ibyiyumvo byimbere kandi akabona ibimenyetso. O Ha irashobora kumenya imbaraga zitandukanye, umva cyane impumuro kandi uburyohe. Ubu buhanga bukoresha abavuzi. Ingingo ni umuyobozi hamwe n'ahantu havutse ibitekerezo.
Iyo umwirondoro wizeye gushyira mu gaciro, ntabwo ari ubushishozi, Chakra itanga kunanirwa. Gushidikanya bitandukanye biganisha kubibuza. Muri iki gihe, ingingo ntishobora kwibanda ku ntego wifuza, bityo birumvikana kubigeraho. Yatakaje ubushobozi bwo gufata ibyemezo bikomeye. Tangira ibibazo nibitotsi. Rimwe na rimwe, kugerageza guhuriza hamwe kwihutisha iterambere ry'iri zone biganisha ku burwayi bwo mu mutwe.
Hafi yiyi chakra ni ikigo cyingufu cyoroshye Bindu. Birenze ubwenge bwa muntu. Ubwenge butagira akagero bukubiyemo ubushobozi bukomeye. Ingingo ishinzwe ubuto n'ubwiza.
Chark Chakra
Sakhasrara igena umubano nisi yumwuka. Iherereye hejuru yumutwe, ifite ibara ry'umuyugubwe. Ikintu cyacyo kiratekereza. Chakra ashinzwe ubwoba bwo kwiringira wenyine cyangwa undi muntu. Aka gasozi gakora neza kafasha imiterere ihurizwa na we nisi yo hanze. Yuzuza umuntu guhumeka, ubushake bwo mu mwuka, ubwenge bw'Imana, gusobanukirwa kandi nta ubwenge.
Hagati yumugaragaro iby'umwuka ahuza umuntu n'Imana. Umugabo yumva amahoro n'ibyishimo. Yumva ko ubuzima ari ukugaragaza Umwuka mumubiri hano hamwe nubu. Imikorere myiza yiyi chakra igira uruhare mu kumurikirwa mu mwuka kugiti cye. Imbaraga zikomeye zingufu za karindwi zishishikariza chakra zisigaye.
Hano hari amafaranga menshi nibindi byinyungu zumubiri mubuzima bwingufu zisi. Ariko kwizirika ku bicuruzwa byo ku isi bihindura igigo cy'ingufu cya karindwi kandi bigira ingaruka mbi ku kazi kayo.
Ibintu bibi byungutse mugihe cyo kugera kuntego zawe birashobora kuyobora umuntu kugirango atakaza icyizere agaciro kayo. Ibirori byo kuvunika ibintu bitera kwikuramo ubwabo. Nkigisubizo, ingingo itakaza ubushobozi bwo kumva ubwiza bwisi. Gutinya urupfu birashobora guhagarika umuntu, kwangiza kubaho kwayo. Atangira kugira ubuzima.
Umuntu ku giti cye agabanya moteri, akenshi biganisha ku ntara yihebye. Umuntu atangira kubona umutwe kenshi, ubwoba. Rimwe na rimwe yatakaje guhuza imigendekere. Imirimo isohoka ya Chakra irashobora kuzana umuntu mu guhangayika no kuvugisha ubwenge.
Nigute ushobora guhishura?
Abahagarariye Yoga barasaba kuzamura umurimo wibigo byingufu bakora imyitozo runaka. Kurugero, Chakra ya kabiri aratera imbere, ahora ahindura kandi akora tilts. Kunoza Umutima Chakra, birakenewe gusaba Asana mugutangaza amabere, kugirango iterambere ryumuhogo risaba kwiga inkondo yumujyi.
Hano haribimenya bidasanzwe bagaragaza kandi biganisha kuri chakra. Urashobora gukoresha umuziki udasanzwe woroshye uzamura. Gusoma mantra munsi yumvikana bigira uruhare mu kumenyekanisha ibigo bikenewe byingufu. Mbere yibyo, ugomba gushyira intego runaka. Noneho birakenewe gutsimbataza imico yuzuye muri chakra runaka. Umuvuduko wo kwirwanaho ugira uruhare runini. Mu buryo butaziguye mu mutwe ingufu zitemba ahantu wifuza, nkaho wuzuza imbaraga.
Inzira nziza yo gukora ibigo byingufu ni ugukoresha Mandala:
- Umuzi wa Zone - Lotus itukura hamwe namababi 4 kandi yanditsemo hamwe na kare yumuhondo;
- Ingingo yera - Orange Lotus hamwe n'ibibabi 6 ndetse no mukwezi imbere;
- Chakra ya gatatu ni lotus yumuhondo ifite amababi 10 hamwe na mpandeshatu ihindagurika imbere muruziga;
- Umutima (icyatsi kibisi gifite amababi 12 hamwe na mpandeshatu iringaniye mu ruziga;
- Gorl Centre - Lotus yubururu ifite amababi 16;
- Ingingo ya gatandatu - Indigo ibara rya lotus indabyo zifite amababi abiri;
- CHAF Chakra - Lotus yumutuku ifite amababi ibihumbi.
Kugirango uhishure ikigo cyingufu, ni ngombwa kureba neza ibara nuburyo imiterere yubumaji ikenewe kugirango ufungure buri chakra. Ubwa mbere, shyira ishusho yacapwe imbere yawe cyangwa ubishyire kuri ecran ya mobiri. Fungura umuziki woroshye. Icara neza, humura. Igishushanyo kigomba kuba kiri ku jisho. Buhoro buhoro wimuke mumaso kuva kuruhande rwagati, ariko ntubitegure kubireba. Reba umwuka wawe. Tekereza ku ishusho kuminota 5-15.
Tekinike ya Reiki itanga kugira ingaruka ku kumenyekanisha chakras ukoresheje aromathera, kristu n'amabuye. Kurugero, kugirango ukoreshe akarere, ingingo yingenzi ni ukubura kwiyuhagira hamwe hiyongereyeho amavuta ya cdar cyangwa sandali. Amakomamanga, ruby, umutuku wa jasike, korali wijimye n'andi mabuye, akagira uruhare mu kuzamura umurimo wingingo ya mbere. Byongeye kandi, birakenewe kubasha kubabarira no gushimira, gusenga.
Itandukaniro mubagabo nabagore
Ya chakras ndwi, imikorere imwe gusa ni kimwe mubahagarariye abagabo nabagore. Ahantu hasigaye bigaragarira mubihe nkibi: 3 ikora hamwe nibitekerezo 3 byihariye mubagabo nabagore.
- Imbaraga za DOT ya mbere zinyura mu masaha imwe, abandi - ku isaha. Chakra mu bagabo arakora, mu bagore ba pasiki. Umufatanyabikorwa atanga imbaraga za mugenzi we, arabifata. Numuntu utegekwa gutanga uburinzi bwumubiri kugirango abeho kubaturutse.
- Ingingo ya kabiri irakora mu bagore, kandi mu bantu passive. Abadamu baha abaganga birashimishije, barabajyana. Uhagarariye imibonano mpuzabitsina adakomeye itera guhumuriza no guhumurizwa numugabo we. Igomba gutanga itegeko mu nzu, guha umugabo ibiryo, igitsina, kuruhuka.
- Agasanduku ka gatatu gafite inshingano zo kugerwaho, imbaraga, amafaranga akora kuri cavalier kandi pasiporo kuri madamu. Umugabo atanga umutware wabo, arafata. Itanga ubuzima bwiza hamwe nigice cya kabiri. Niba umugore atemeye amafaranga, hanyuma ahagarika ingufu zabagabo. Kubera iyo mpamvu, misa y'ifaranga irazamuka. Ntibishoboka kwanga amafaranga yigitsina gabo, ariko kandi asaba ishoramari rinini ryamafaranga. Imbaraga zigomba kubanganiye, bitabaye ibyo kubura amafaranga bishobora kubaho.
- Chakra wa kane ni ishyaka rikomeye ry'abagore. Hatabayeho ibi, umudamu ntashobora kugerwaho nkumugore kandi nkumubyeyi. Ingingo iteye ubwoba iteye ubwoba yemerera uhagarariye imibonano mpuzabitsina mu mibonano mpuzabitsina gukunda urukundo rutagira icyo rushingiraho. Umugabo afata ibyo umugore amuha. Amuha kandi urukundo rwe, ariko aracyafite inshingano z'umutekano wa mugenzi we ndetse n'umutekano.
- Ikigo cy'ingufu cya gatanu gikora mu mugabo. Umugabo atanga, umugore we arafata. Niwo bashakanye asabwa kwitabira itumanaho umuryango muri sosiyete. Muri sosiyete, umugore agomba kuba inshuti kandi ashyigikira umugabo we. Afite inshingano yo gushyikirana mu muryango we.
- Ingego za gatandatu Ingingo ikora mu bahagarariye igitsina kidakomeye. Aratanga, kandi umuntu arafata. Ubushishozi bwemerera umugore we kuburira umugabo we kubyerekeye akaga, umuhe inama zikenewe. Umutware wigenga wumuryango uhagije yitondera byoroshye ibyifuzo byuwo mwashakanye.
- Imikorere ya chakra ya karindwi yabanye cyane nabagabo nabagore. Icyifuzo cyo gushyikirana nisi, umwanya, ihame ryimana ntiriterwa nuburinganire.
