Massage nkubuhanga bwo kugarura ibinyabuzima bikoreshwa nubumuntu kuva kera. Ndetse no mu nyandiko z'ibihuru, amahame y'ingaruka kuri ibyo cyangwa ibindi bice byumubiri byateganijwe kugirango ubone ingaruka zifatika. Inganda zubwiza naryo ntizizengurutse uburyo bwo gukanda, gukoresha uburyo bwa kera gusa kubishyira mubikorwa, ahubwo binabahuza nibikoresho bitandukanye. Icyamamare kidasanzwe muri cosmetologiya zifata massage yo mumaso. Ubu buryo bufatwa nkuburyo bwiza cyane bwo kubungabunga urubyiruko, kandi kandi bugira uruhare mugutezimbere isura yuruhu, ijosi na zone decollet.
Amafaranga yihariye
Ibikurikira bishingiye ku gukoresha imbaga ni uko mugihe cyingaruka kuruhu, iherezo ryimiterere yimitsi iba. Gukangura gutya byangiza urunigi rugoye rwibintu bya NeurohOl, ibisubizo byanyuma byacyo ni impinduka muburyo bwuruhumyo. Guhitamo imwe cyangwa ubundi buryo bwa massage, birashoboka kunoza intego kumasura, kugabanya kubyimba neza gusohoka kwa lymph, kunoza uruhu rwa lymph, kunoza umubyara cyangwa mubisanzwe umusaruro wo gufunga hamwe na glande ya solo.
Abantu batandukanye bitondera uburyo bwa massage mu binyejana byinshi, bitewe nuburyo butandukanye bwubuhanga nuburyo bwaremwe.
Naho massion two mumaso, Abashinwa, Abayapani na Rejuvenation Ubwoko bwa Massage batandukanijwe muri cosmetologiya. Birashoboka gukora massage yo kwisiga kurwego rwumwuga cyangwa kuyikora murugo, wenyine. Massage yabigize umwuga irashobora kuboneka kubijyanye nabantu batojwe bidasanzwe byanze bikunze ubuvuzi. Massage y'urugo irashobora gukorwa nta mahugurwa yihariye, ariko, birakenewe kumva ko imikorere yuburyo buterwa ahanini numwuga wa rwiyemezamirimo wacyo.
Imikorere yuburyo
Abagore bashaka gukomeza kugaragara kurwego rukwiye, akenshi bitanga umusaruro wa Massage wigenga kubitwara mu rugo. Uburyo buringaniye murugo nuburyo bwiza cyane bwo kwitabwaho bwuruhu, niba ubikora ufite ubumenyi. Massage irashoboye gutanga ingaruka zo kugashya kandi ikemereye ifatwa nkubundi buryo bwo kubaga uburyo bwo guterura.
Akenshi, massage yo mumaso irwanya iminkanyari hamwe nubwoko butandukanye bwo kwisiga - uburyo bufite ingaruka nziza cyane. Usibye guterura, bahuye na cosmetologiste basabwa gukora massage kuva ku myuka. Ingaruka nkizo ku ruhu zikorwa hagamijwe gukumira uruhu. Kuvugurura muri uru rubanza biterwa no koroshya ahantu hasukuye hamwe na icyarimwe icyarimwe imiterere yimitsi.
Gukora neza uburyo bwo mumaso ya Homemari bigaragarira muri ibi bikurikira:
- Imvugo iratezwa imbere no gukangurira lymphatic kumeneka no kunoza amaraso kuri kanari;
- Igice cy'imitsi kirashimangirwa, urucacagu n'imirongo y'ubutabazi y'umuntu gukuramo, elastique y'uruhu iriyongera;
- Epidermis yerekanwe kandi ishima cyane kandi isukura intanga uruhu, elastique y'uruhu iratera imbere, inzira yo kuvuza metabolular irashimuwe;
- Imyuka yoroshye, ikuraho kubyimba, yirukanye uruziga rwijimye kandi rubyimba munsi y'amaso;
- Inzira ifite ingaruka zoroheje ntabwo ari imitsi yo mumaso gusa, ahubwo no mubinyabuzima byose muri rusange.
Usibye ingaruka nziza kumiterere n'imiterere y'uruhu, mashini yo kwisiga zigira uruhare mu kwiyongera k'umubiri, bitera gusinzira, kandi bikagira uruhare mu buryo bubi, kandi bikagira uruhare Kunoza ubuzima bwiza - kubabara umutwe birakomeje, gukwirakwiza ubwonko bwumvikana byateye imbere, umuvuduko wamaraso uratera imbere.
Ibintu byinshi bigira ingaruka kubisubizo bya massage.
Kurugero, birakwiye cyane gukora massage mumaso, ariko byanze bikunze byanze bikunze, kugirango amazi (amaraso na lymph) ashobora kugira ibishoboka byo kuzenguruka kubuntu. Massage irakenewe kumirongo ya massage, imikorere iterwa ahanini nicyerekezo nimbaraga zamakuru yometse - kora mamipureyo ukeneye cyane kandi witonze kugirango utarambura uruhu rushya cyangwa amahirwe. Uburyo bwitondewe cyane busaba uruhu ruzengurutse amaso - muri kariya gace k'umuntu ntibishoboka kubyara kara kandi irambuye.
Igihe cyumunsi nigihome cyimirimo ifite kandi agaciro kayo. Kurugero, niba ukora imbaga mugitondo, urashobora gukuraho edema n'imifuka munsi y'amaso, jya imbere. Massage, yakozwe nimugoroba, ifite ibintu byonyine, bikumura ibintu byamatungo kandi byoroshye iminkanyari. Inzira yose iri ku npuzandengo yiminota 10-15. Iki gihe kirahagije kugirango ukoreshe inzira yo guhana uruhu no kunoza imiterere.
Massage yawe irashobora gukorwa mugihe icyo aricyo cyose imbere yo gusoma.
Abahanga batanga amatsinda amwe, kuri buri kimwe kirimo intego zabo zisa umusaruro.
- Guhera ku bwangavu no kumyaka 20, massage ikorwa uruhu rwinyamanswa nubunini, hamwe no kubireba acne na acne, ariko bitarenze icyiciro cyo kwiyongera. Intego yo kwiyongera ni ugushonga inkovu, gusukura uruhu, mubisanzwe kubyara umusaruro wuruhu.
- Kuva ku myaka 28 kugeza 40, inzira zigamije kuzamura inzira ya metabolike, gushimangira umusaruro wa Elastin, kimwe no kugenzura icyukuno cyibyo Epidermis.
- Kuva kumyaka 40 nayirenga, massation irakorwa kugirango yongere amajwi yuruhu n'imitsi yinzira nyabagendwa no gukuraho kubyimba.
Uburyo bwa massage busabwa gukora amasomo. Ingaruka zamasomo nkaya zizagaragara niba hari byibuze amasomo 10. Massation irashobora gukorerwa ishingiro rihoraho, kurugero, rimwe mu cyumweru. Kunoza imikorere yubuhanga, urashobora guhinduka cyangwa guhuza.
Usibye massian massian, massage ningirakamaro cyane ukoresheje ibikoresho byateguwe byumwihariko, ibikoresho no kwisiga.
Kumenyekanisha no kugirira nabi
Massage y'uruhu rwo mumaso, ahantu h'ijosi na decolte ni inzira nziza kandi y'ingirakamaro, ariko na n'ubu, minipulale idafite ingaruka ku buryo butandukanye.
Massage ntishobora gukorwa niba ufite:
- byavuzwe mesh ya vascular, yitwa counterosisi;
- impengamiro yo kuva amaraso no kwiyongera kwinshi muri sisitemu ya capillary-imiyoboro;
- nabi cyangwa gusebanya ku ruhu cyangwa mububiko bwimbitse;
- Gukubita impfizi z'intama - ibibyimba, Acne, Acne mu gihe cyo kwiringira;
- kuvumbura ubusugire bw'uruhu - ibirambure, bicika, ibikomere, byaka;
- Leta nyuma yo guterura ibya kabiri bya aptos, ibyuma bikuramo cyangwa gukora isuku, ingaruka ku ruhu hamwe nabakozi bashinzwe isuku;
- Icyiciro gikaze cyo gutwika ibitsina by'ibinyarwanda, Sinusitis, imbeho;
- Dermatose, psoriasis, ibyangiritse uruhu, igituntu cyuruhu, herges.
Usibye indwara z'uruhu rw'uruhu, imyumvire itera minini ni indwara z'imbere z'umubiri. Kurugero, massage ntabwo isabwa ku ndwara zidahwitse hamwe nibyibandwaho mu nzego zibeshya. Inzira igomba gutereranwa kubera impamvu ishyirwaho ryibikorwa bya physiologique ishobora kongera inzira yindwara zidasanzwe no gushimangira imikurire yikibyimba.
Ntabwo bisabwa gusohoza massatidi yo mumaso na zone ya colo kubantu barwaye hypertel. Massage yongera amaraso kumutwe kandi arashobora gutera igitero cyo kwiyongera gukabije mubitutu byamaraso. Inzira yo gutwika imitsi yo mumaso nayo ni ukwishyira mu gaciro kuri massage, kubera ko imbaneza ya masse yashoboraga kwiyongera kububabare buranga iyi ndwara.
Ubuhanga bukunzwe
Kurwanya neza imyumbati yakorewe murugo, hari tekinike nyinshi zitandukanye. Ubasome witonze nabo no kwishyura inzira yigihe, urashobora kugera kubisubizo bifatika. Inzu yo mu rugo, yakoze neza kandi buri gihe, ishoboye gukemura ibibazo byinshi byuruhu kurwego rumwe nkicyiciro cyumwuga. Reka dusuzume muburyo burambuye tekinike ikunzwe cyane yo kuvugurura mumaso.
Acupsressere
Ntabwo ifite imipaka y'imyaka kandi ifite akamaro kamwe kubagore ndetse nabagabo. Massage irashobora gukorwa kugirango ihungame kandi yo gukosora iminkanyari yamaze gushingwa. Ingaruka nziza ni inzira zakozwe mugitondo. Isomo rirakorwa, rihagaze imbere yindorerwamo. Mbere yo gukomeza hamwe na minini, birakenewe kugendana neza ahabigenewe ingingo zawe mumaso yawe, bizagira ingaruka.
Ikorwa nubusego bwintoki, igihe cyo kugaragara kigomba kuba byibuze amasegonda 7.
Mbere yo gukora massige, byera kandi bisukuye hamwe nigitambaro, byamusenyuye hamwe nigitambara gishyushye cyo gufungura ibiti byuzuye. Hanyuma amavuta yintungamubiri cyangwa amavuta ya massage akoreshwa kuruhu hanyuma ukomeze isomo. Ingingo ya mbere yasunitswe n'amaboko abiri - intoki 2, 3 na 4 z'amaboko yombi yashyizwe hagati mu gahanga no gukora koroshya ingendo ku nsengero. Ibikurikira, jya kumwanya uri hagati yijisho, kandi muburyo bumwe bukongewe ku rusengero.
Noneho twibanze cyane murwego rwikiraro no gukura kw'amaso, koroshya amazi, intera mimic mimic imffles. Noneho dusanga hagati ya buri gasozi kandi dukurikiza ingingo ziri hejuru yimikurire, mugihe turuhutse imitsi yuruhanga. Noneho ingingo ziherereye mukarere k'impande zo hanze yijisho ryasabwe, nyuma yo guhindukirira ingingo ziherereye muri Fossa yigihe gito.
Kugirango ukureho imitsi yimitsi yumutwe watsinze ingingo, ziherereye hagati yikigo cyamatwi - aho uhoraho. Aka gace kagomba gukorerwa cyane cyane, nkuko massage hano irinda inkeri nkuru. Ubu dukeneye kwimura intoki zawe muri ako gace munsi ya u uhmoine no kubona urukingo ku rwasaya - ni ngombwa gukandamiza. Mu ntoki zikurikira, ugomba kugenda ku mfuruka yurwasaya rwo hasi hanyuma ujye mukarere k'akarere ka Chin. Massage yiyi ngingo ifasha gukuraho iminkanyari hafi yumunwa.
Turabona ingingo ziherereye mu mfuruka z'iminwa hanyuma tuyacibwa, nyuma yo kujya mu ngingo z'ibaba ry'izuru, riherereye hafi ya nasolabial. Kwiga izi ngingo bigabanya ubujyakuzimu bwibitanda byuruhu muri kano karere. Ibikurikira, jya ku ngingo hafi y'impande z'imbere z'ijisho mu rwego rw'umuyoboro wa lacrimal, hanyuma ugomba kujya mu ngingo ziri munsi y'amaso - i Nazhima igomba gukorwa ku magufwa ya orbit. Rero, twakoze ahantu hose hakora ingingo zikora kandi twikoreye massage.
Massage y'Ubushinwa
Ikorwa kugirango utezimbere imiterere yibice byigice, irimbura ibibanza byipimisha, byorose imitsi yo mumaso no gukumira imiterere yiminkanyari. Mbere yo gutangira inzira, isura isukuye no gushyira munsi ya cream. Isomo rikorwa namaboko abiri kandi rutangirana na massage izenguruka kumanota iri inyuma yibiti. Ibikurikira, jya kuruhande rwijosi kandi ugenda ugereranije kuruhande rwurwasaya rwo hepfo. Kwiga kw'aya Zone byongera ikigezweho cyamazi ya lymphatic.
Muburyo bwo kwiyongera, ni ngombwa kudatanga igitutu gikomeye hejuru yuruhu.
Intambwe ikurikira ni ugukora uruziga rwa massage ruzengurutse, hanyuma - ahantu haturo, kuva hagati kugeza mu nsengero. Nyuma yibyo, intoki zambara amaso zijisho zikora ingendo zizengurutse intego. Ibikurikira, ugomba gushyira intoki ebyiri kumasanduku hanyuma ukamanuka kumababa yizuru. Ikigo gigoye kimaze igihe kigera kuri gatatu mu cyumweru, igihe cyumunsi cya Massage kirashobora kuba kimwe.
Massage yo muri Tayilande
Tekinike ikubiyemo gukumira ibimenyetso byambere byuruhu birashira, kugirango ubashe gukora massage nkiyi imyaka 20. Mubukure, inzira igamije gukuraho imyumbati hamwe nimpurere. Ubu buryo bukorwa ninzobere, ariko, niba ushaka kubikora murugo, uzakenera umufasha, nkuko samombasage idatanzwe muri ubu buhanga. Mbere yuburyo, uruhu rusukurwa, ruminjagira kandi ukoreshe mask intungamubiri, nyuma ya peteroli cyangwa amavuta akoreshwa.
Isomo rikorwa mumwanya ubeshya, mugihe umuvuzi wa massage uri inyuma yumutwe. Buri rugendo rugomba gusubirwamo inshuro 3 kugeza 4-5. Tangira hamwe na massage iruhura imitsi yijosi nibitugu, nyuma yicyo ingaruka zimurirwa muri ako gace ziherereye mu gace k'ukwasaya. Kuva iyi ngingo ukeneye kuganisha kuri vertebra yambere. Gutera imbaraga no ku ruhande hejuru yumutwe bibaho, bityo biruhuka imitsi yijosi no mumaso.
Kubwinshi muri ubu bwoko bwibikoresho bibaho hamwe no gusimburana hamwe na stroke ngufi. Ingaruka zikorwa mukarere k'insengero, agace kakagari. Nyuma yibyo, imfuruka yumunwa, zone ya mbere yumunwa n'amababa yizuru. Ibikurikira byoroha inyuma yizuru na arcs idasanzwe. Noneho gukanda ibiraro no gukura umusatsi ku gahanga, kandi kuva aho kugenda mu nsengero n'amaso y'ijisho. Nyuma yibyo, akarere k'urwasaya rwo hasi byakoranye ubwitonzi hagati yurwasaya kugeza ingingo zikabije mubyerekezo byombi.
Massage ikorwa nkibisanzwe, nkuko bisabwa nuruhu rwumurwayi, akenshi inzira zikoreshwa.
Massage ya tibetan
Ubu buhanga bugira uruhare mu kurandura ibimenyetso byambere byo gusaza uruhu, bikuraho uruziga rubyibushye kandi rwijimye munsi yuruhu, tone kandi rufasha guhangana nububabare, Acne ningaruka zabyo. Ubuhanga bwa massani bwakozwe nababifayimoni ba Tibetan kandi burashobora gukuraho vuba kandi neza ingaruka zayo.
Massage ikorwa kuruhu rwayobye. Intangiriro iri ku ngaruka kuruhu hamwe nuburyo bwo gusobanura ibyitwa acpuncture. Isomo riratangirana no kwiga ingingo yimbere. Ibikurikira, kora ahantu hafite ijisho, ibiraro nibice byigihe gito. Noneho witondere ingingo ziri murwego rwijisho, zirushaho kwiyongera mumagufwa ya ZILLY, kimwe no murwego rwohejuru. Kwiga nabyo bigengwa nigice cyo hagati cyumusaya.
Muri rusange, ingingo zigera kuri 18 zigira uruhare mubikorwa bya massage. Massage ikorwa hakoreshejwe urumuri rworoheje, kimwe nimigezi ikaze kandi itaziguye. Gukora neza muburyo bugaragara nyuma yibura amasomo atatu.
Qigong-Massage
Bikorerwa mu buhanga bwo kwitanga, igihe cyo gukurikira ni iminota 20-30 kandi gikorerwa kuva inshuro 1 kugeza kuri 3 mu cyumweru. Inzira irashobora gukorwa haba mu gitondo nimugoroba. Massage ya Cgon nta binyuranya kandi irashobora gukorwa nuburyo bwuzuye cyangwa igice. Isomo rikorwa hamwe na tangents yoroheje, nta gukomera gukomeye no kurambura uruhu. Inzira irashobora gukorwa mumwanya wicaye, kuruhu rwayobye kandi ruteye isoni.
Mbere ya byose, uruhanga, ibiraro, umuryango, izuru, amatama na chin birimo kwigwa. Byongeye kandi, kwitabwaho byishyurwa kuruhu mukarere ka decolte. Ibikurikira, uduce tumwe dutunganywa dufashijwe nibihaha. Nyuma yo kurangiza iki cyiciro, injangwe zikorwa, ariko, amaso n'imigi byuzuyemo intoki, ntabwo ari imikindo. Nyuma yibyo, hashyizweho abashitsi bashizwemo intoki ahantu hose h'isura nijosi. Noneho uduce twose dukora, duhumeka hamwe ningingo zabo zamaboko na thumbs. Iyo umaze kurangiza iki cyiciro, bikandanwa n'intoki bigizwe n'igifuniko, ariko iyo ukanze, uruhu rutavanwa mu mwanya warwo.
Iyo urangije isomo, ukurikiza tekinike ya massage, ugomba kwiyumvisha urudodo muri zahabu no kubashyira munsi yuruhu, nkaho ushimangira imiterere yikibazo. Niba wifuza, massage irashobora kuzuzwa hamwe no gutembera mumaboko, amaguru, umutwe numubiri.
Byemezwa ko ibikorwa nkibi bikwirakwiza imbaraga zose zagaragaye mubikorwa byo gukabije mumaso nijosi.
Massage ya cogan.
Ubu Tekinike y'Ubuyapani ikorwa hagamijwe kugenda kwa lymph namaraso, ibisohoka mu majyaruguru no kuzamura uruhu. Nkesha ubu buhanga, hariho kubyimba, isura yongereye, "igikona cya kabiri" kibura. Ingaruka zitangwa ku bice byimbitse byo mumaso n'ijosi. Inzira yo gukabije ntabwo ikorwa n'intoki zawe, ariko hamwe n'ahantu hose imikindo ku ruhu rwasutswe kandi amavuta yo kunyeganyega, agerageza kutanyagura. Imbere igomba kuba mumwanya wicaye cyangwa uhagaze, umugongo ugomba kugororoka.
Ingendo zose mugihe cyo gutanga umusaruro ugamije kuzana amazi ya lymphatic kuri lymph node andiki, iherereye mukarere ka clavicle. Inzira ikorwa mu gutunganya uruhanga, hanyuma ujye ku munwa no ku nkono, kora imisaya, amatama, akarere kari munsi y'umusaya. Ingendo zose zikorwa neza kandi zitihuta. Ubu bwoko bwa masa burashobora gukoreshwa mugikorwa cyo gukaraba mugitondo, igihe cyo gushiramo umwanya ufata iminota 15-20. Icwa rya buri munsi rya massage y'Ubuyapani rishobora kunoza neza isura neza kandi ikagakomera mu maso.
Ubuhanga butandukanye bwa massanse bufite ingaruka zitandukanye, nuko rero ni byiza rero guhamagarira ubundi buryo bwa massage, gushyira mu bikorwa tekinike imwe, hanyuma ikindi. Imiterere nyamukuru yo gukora neza ni uguhoraho no gukosora kwiyangiza amasomo.
Nigute ushobora gukora inzira wenyine?
Niba ushaka kwiga gukora massage murugo, ugomba kumenya amahame agomba kubahirizwa kugirango akore massage neza. Amahugurwa yamahugurwa arashoboka kwigira kumakuru afunguye cyangwa inzira ivuye mu nzobere rwa massage. Mbere ya byose, ugomba gucukumbura imirongo nyamukuru ningingo za massage iherereye mumaso no mu ijosi, aho massage yose ikorwa.
Gukora massage murugo, ntukeneye ameza yihariye ya masge cyangwa ibindi bikoresho byihariye - birahagije kwihitiramo intebe cyangwa intebe yoroshye aho uzashobora kwicara kuburyo inyuma yinyuma neza.
Ubuhanga bumwe bwa massage bushobora gukorwa hasi, yicaye muri lotus pose.
Massation ikorwa ku ruhu rwejejwe, yongeyeho, uburyo bukoreshwa bukoreshwa mugikorwa cya massage - massage cream, amavuta, amavuta, ayo mavuta, kwisiga. Rimwe na rimwe, massage yubuki irakorwa, noneho kugirango uyishyira mu bikorwa uzakenera ubuki karemano. Byongeye kandi, mugihe ukora massage, cyane cyane uburyo bwo muburasirazuba, massager idasanzwe, silicone, ibuye cyangwa ibiti birashobora gukoreshwa. Massuage yuburinganire na vacuum yakiriye isaranganya nini nonaha, hariho nubuhanga bwo gutera imitsi hamwe nicyuma.
Intego ya massage irashobora guhagarikwa kontour ifite ibitekerezo, koroshya inketi hamwe na nasolabial flucs hamwe na nasoladial of the lymphatic na metabolism. Buri cyiciro cya massage kigomba gukorwa kuva inshuro 5 kugeza 7, mugihe kimwe cya kabiri cyumuntu gishobora gutunganywa haba inshuro imwe hirya no hino.
Isubiramo
Isubiramo ry'abo bantu bahora bakora massage yihishe mumaso n'ijosi, vuga ko ubu buhanga bukora, kandi ingaruka zacyo ziragaragara. Gukora amasomo asanzwe bifasha kubuza guhanagura uruhu byatewe nimpinduka zijyanye n'imyaka. Kubwibyo, ni byiza gutangira amasomo ya massapy asanzwe afite imyaka 30. Guhagarara kwa lymphs nubusa bwuruhu bushingiye ku ruhu bugaragara, rero usibye gukoresha ibiyobyabwenge bitandukanye, massage ni kimwe mu bikoresho bifatika bifasha kwagura urubyiruko mu myaka 40 kugeza kuri 50.
Kumyaka ukuze, imikorere ya massage irashobora gutangira kugabanuka kubwimpamvu idahinduka kuruhu hamwe ninyuma yimitsi itangira, ariko nanone uhindure ibipimo bya gihanga, nicyo gisabwa kugirango ugabanye uruhu. Byongeye kandi, umubare wa filaspo wagabanutse kandi umusaruro mushya uratinda. Izi mpinduka zirashobora kuba mugihe kirekire kugirango usunike ibintu byabayeho niba ukora uburyo bwo kwita na massage.
Hifashishijwe inzira zumusaruro mwinshi, urashobora kunoza turgor na elastique y'uruhu, komeza imitsi yo mu maso mu ijwi ryiza, iminkanyari yoroshye kandi ikureho kubyimba. Abahanga bemeza ko niba ubwa kabiri bidatanga imikorere myiza, bivuze ko ikintu kidakozwe nkuko bisaba tekinike, cyangwa tekinike ubwayo yatoranijwe nabi.
Ubwo buryo bwo kwishyiriraho massage mumaso, reba videwo ikurikira.