Massage Rollers inyuma: imyitozo hamwe na rollers kuri massage. Amakosa mugihe ukoresheje umuzingo. Nigute wahitamo uruziga rwa silindrike kumugongo?

Noneho ku bushake bwurubuga rwisi yose, urashobora kubona byoroshye ibisobanuro birambuye bya massage rollers, hamwe namakuru ajyanye na nonces yo gukoresha neza. Birakwiye ko tumenya ko umubare munini wimpuguke zivuga ko umuvuduko mwinshi ni kimwe mubikoresho bya siporo neza kandi byingirakamaro.

Bakwemerera gusobanura kuzenguruka amaraso, humura amatsinda atandukanye, kandi ukureho ingaruka zo kubabara no kwagura urwego rwingendo . Ni ngombwa kuzirikana ko Imyitozo yose hamwe nibikoresho nkibi ni ibyiciro bya MFR, ni ukuvuga, kwidagadura myofatamos. Ibi muri uru rubanza nibyerekeranye nubuhanga bukunzwe bwa massage yibanze kuri "scored" hamwe n'imitsi yuzuye.

Niki?

Massage Roller numukinnyi ufite imiterere ya silindrike kandi igenewe massage . Abazimu bafasha vuba kandi neza bakuraho impagarara no kuruhuka imitsi bishoboka. Nkuko imyitozo ikabye, imyitozo nayo ifite akamaro kamwe kubahagarariye ibitsina byombi, hatitawe ku rwego rwo gukora cyane kandi urwego rwo kwitegura. Abambuzi bazaba ntahara kubabona imitwaro yo hejuru kumitwe itandukanye yimitsi nkigisubizo cyangwa umukabiri.

Ni ngombwa kumenya ko umuzingo w'ifuro (romoro y'ifuro) ni ingirakamaro kubatitawe muri siporo. Ibishishwa nkibi bifasha guhita kwikuramo ububabare mumashami atandukanye yumugongo.

Mugereranije, kugenda kw'ingingo no kugenda k'umubiri biratera imbere. By the way, abambere ba massage baremwe kubantu bafite ibibazo na sisitemu ya musculoskeletal.

Kuvuga ku nyungu zeruye y'ibicuruzwa byasobanuwe, birakwiye kwerekana ibintu by'ingenzi bya Roller Mastersager, urakoze:

Kuraho neza ububabare no kunyunyuza, kandi delastity zabo kandi byoroshye biratera imbere;
gukwirakwiza amaraso bisanzwe;
Leta no kugenda kw'ingingo zinozwa cyane;
Ingendo zigenda iriyongera;
Kwirinda neza indwara nyinshi zikomeye zirangwa;
Ibyago byo gukomere byagabanutse inshuro nyinshi mugihe cyamahugurwa;
Guhuza kwimuka no kumva ko aringaniza byanonosowe cyane;
Hamwe n'amasomo asanzwe, birashoboka gukuraho selile no gukumira isura yayo;
Igihe cyo gukira mu mitsi kiragabanuka cyane.

Ugomba kandi kubyibutsa ibyo Umuzingo wa Massage urakwiriye hafi ya bose utitaye ku gitsina, imyaka ndetse n'amahugurwa y'umubiri. Ingingo y'ingenzi ifite ikiguzi kiboneka kubarura. Imyitozo ifite imipira ifuro irashobora gukorwa hafi ya hose. Muri icyo gihe, ntibazafasha gusa kugabanya umunaniro, ariko kandi umubiri wose uzaza.

Mubisanzwe, ibicuruzwa bisuzumwa ntibishoboka kuba ubundi buryo bwa massage yuzuye.

Ni ngombwa kandi kuzirikana ko imbere yindwara zitari nke zidakira, amasomo hamwe na roller arashobora kwangiza ubuzima. Muri icyo gihe, hamwe nubushobozi bubifitiye ububasha bwo gutunganya amasomo, ibisubizo byingenzi ntibizategereza igihe kirekire.

Ibimenyetso hamwe na binyuranya

Ni ngombwa kwibuka ko imyitozo yimitsi ifite akamaro kubakora siporo. Akazi ko kwicara, bikaba inyuma yinkingi yimodoka, kugenda guto bigenda bitera indwara zitandukanye hamwe numugongo.

Kimwe mu bibazo nyamukuru nuko imitsi ihora hafi ya leta yaciwe, ihagarika kuzenguruka amaraso asanzwe kandi igabanya ijwi.

Imyitozo ngororamubiri ukoresheje imizingo izafasha kubisanzwe muburyo bwo kugabanya umunaniro. Abambuzi ba Foam bagaragaje imikorere yayo mu gukumira indwara nka:

Scoliose;
osteochondrose;
internia internia;
Kubabara umutwe, gukara byushinyaguro k'umugongo w'inkondo;
umubyibuho ukabije.

Hamwe nuburyo bubifitiye ububasha bwo kwiga no gushushanya amafoto masa, abacuruza bazaba ntacyo batwaye . Ariko, birakenewe kuzirikana nuines nyinshi zingenzi, urutonde rwacyo ruranga physiologiya nubuzima bwabantu. Mubisanzwe, turimo tuvuga kubyerekeye itandukaniro ryihariye. Rero, ikoreshwa rya Roller Abakora Roller ntibyemewe kuri:

ibikomere by'uruhu;
kwibandaho, utitaye ku nkomoko;
Dermatitis;
Ibisubizo bya Allergic;
imitsi ya varicose;
kwangiza imitsi na / cyangwa ligaments;
Intege nke zifatanije nyuma yo gukomeretsa;
gutsindwa ingingo zimbere.

Usibye urutonde, imyaka ingahe igomba kwitabwaho. Ni ngombwa kwibuka ko imyitozo isuzumwa ari imwe mu mpamvu za massage. Niyo mpamvu mbere yo gutangira amasomo, birasabwa kugisha inama impuguke.

Reba

Imashini ya massage yatanzwe ku isoko iratandukanye nabare ugereranije nibipimo. Mbere ya byose, tuvuga isura yibicuruzwa nkibi, nkuko byoroshye kandi bifite ubuso bwinyuma (ubutabazi bito birashoboka cyangwa bivugwa ko byanze bikunze). Usibye inyemezabuguzi, amoko yose ariho afite ibintu nyamukuru bikurikira:

ingano;
Urwego rw'uburinganire;
Intego.

Birakwiye ko tumenya ko imiterere itagengwa cyane cyane kwa massage, ni bangahe igisubizo cy'igishushanyo. Ibipimo byingenzi muriki kibazo bizaba igikangwa cya roller.

Biziguye biterwa nibikoresho bivamo gadget. Urebye ko ikirungo rwose (ifuro, reberi cyangwa plastike), murwego rwo gukomera bizaba bikurikira.

Byoroshye . Turimo tuvuga ku gisubizo cyiza kubatangiye, kimwe nabahagarariye igitsina cyiza hamwe numusaruro muto wimitsi, cyane cyane mugihe cyambere cyamasomo.
Impuzandengo . Urwego rukomeye ruzaba amahitamo meza kubanyamwuga bombi nabashya.
Biragoye . Ibintu nkibi birasabwa gukoresha abagabo bafite imitsi yateje imbere.

Usibye urutonde, imizigo irashobora gutandukana hagati yabo hamwe nuburyo. Kurugero, moderi zimwe zirashobora gukoreshwa muburyo butaziguye. Abagororwa nkabo bakorera ba nyirayo nabo nkumufuka, igipfundikizo ndetse nigicando gito.

Ifuro yose

Umuzingo ukomeye cyangwa wuzuye cyane ni utubari duto duto rudafite umwobo uzarangira. Abagororwa nk'abo bakozwe muri Poloyethylene yo mu rwego rwo hejuru. Birakwiye ko tumenya ko ibi bikoresho biranga byoroshye buhoro buhoro inyuma yimbaraga, bituma bishoboka kubikoresha neza cyane kuri massage. Nkuko imyitozo yerekana, umuvuduko nkuyu gutanga ingaruka zitoroshye kumubiri wumuntu, mugihe urindaga igitutu cyayo. Umuvuduko mwinshi uzaba amahitamo meza kubantu bashobora kubabara no kugira uruhu rworoshye.

N'ubuso

Ubwinshi bwibyo moderi kugirango imizingo ya massage ifite ishingiro. Birakwiye ko tumenya ko Batwara ibirenze impanuka, ariko biratanga ingaruka nyinshi. . Ubuso bwabo ni ubwoko bubiri bitewe nibiranga imiterere yayo. Mu rubanza rwa mbere, tuvuga ibishushanyo bito muburyo bwimikindo cyangwa intoki. Ubwoko bwa kabiri bwumuzingo bufite ibintu byinshi bivuga ibintu bifite imiterere ya spike. Kenshi na kenshi, urwego rwo hanze rwa silinderi rugizwe nibikoresho bya Eva, kandi igice cyimbere ni ugukubita imbaraga zisumbuye. Ururagaruka hamwe Bizaba bifite akamaro kubakunda massage ikomeye hamwe ningaruka zikwiye kuri Fascia.

Kubyara

Guhitamo massage iburyo, birakenewe kwibanda kuminota mike yingenzi. Mbere ya byose, tuvuga ibipimo byabicuruzwa. Diameter yumuzingo iratandukanye murwego rwa cm 12 kugeza 15 kandi ntabwo arikintu kigena. Nibintu bitandukanye cyane bifite uburebure bwumuzingo, mubindi, bigena agaciro kayo. Gucira imanza n'abakoresha gusubiramo, benshi bahitamo gukoresha icyitegererezo CM 30-45. Igihe kimwe, bamwe bahitamo amahitamo maremare, babitekereza.

Mu rwego rwiyi mibare, urashobora guhitamo ingingo zingenzi zikurikira.

Hitamo uruziga runini, uburebure bwayo kuva kuri cm 45 kugeza 90, birasabwa abibanda ku myitozo inyuma . Nkuko imyitozo yerekana, aboroheje nibyiza cyane kuri roll. Byongeye kandi, massager ndende irashobora gukurikizwa kumugongo. Ariko birakwiye ko dusuzume ko izindi myitozo itayoroherwa nayo.
Ingero ngufi zizaba amahitamo meza kubashaka ibarura rya comptoire zizoroha gukoresha no kwimura . Indi ngingo y'ingenzi ni ikiguzi gito cy'abacuruza cm kugeza kuri cm 45. Barashobora kugurwa, nkuko babivuga, kurugero. Mugihe kimwe, mugihe uhisemo uburyo bworoshye, birasabwa cyane kuzirikana ibiranga ishusho.

Tora massage ibereye cyane izafasha amategeko yingenzi akurikira.

Mbere yo kugura, birakenewe kugirango ugaragaze neza urwego rwo kwitegura. . Muri iki gihe, ibipimo bisobanurwa bizaba byiza kubicuruzwa. Rero, abatangiye basabwe gutekereza ku muzingo woroshye.
Ni ngombwa guhitamo ingano ya roller neza. Kwirikana ibiranga amahugurwa na physique.
Bikwiye kwitabwaho bidasanzwe bigomba kwishyurwa ubwiza bwibicuruzwa. Ntabwo ibanga benshi bagerageza kubona ibarura. Ariko, kuzigama cyane muriki gihe birashobora kugira ingaruka mbi cyane.

Nkuko imyitozo ndende yerekana, umuzingo uhendutse unanirwa vuba. Ariko, birenze urugero "ibitangaza" byintanga gihenze kandi ntibizaba igisubizo cyumvikana.

Isubiramo

Ni ngombwa kuba ngombwa kubimenya Niba umuntu yatangiye gukoresha massage yubwoko bwibibazo, noneho birasabwa kwirinda mubyiciro byambere byamasomo maremare. Nibyiza gutangira amasomo mumasezerano menshi yoroshye. Ukimara kumenyero, birashoboka kongera igihe cyamasomo agera kuminota 30.

Niba intego ikozwe ahanini kumasezerano yo kurambura no kuruhuka umugongo, noneho ibintu bigoye cyane byongewe mugihe. Nukushimangira amatsinda atandukanye yimitsi. Abakora siporo cyangwa bakunda kwitwara neza, abahanga batanga inama yo gukoresha uruziga rwa massage mbere cyangwa nyuma yimyitozo. Ibi bizashyushya imitsi cyangwa gukuraho umunaniro.

Kugeza ubu, hari imyitozo ikurikira isanzwe hamwe na roller.

Kurambura inyuma. Birakenewe gutegura uruziga munsi yinyuma ahateganye na Navel, amaguru yunamye apfukama anambuke gato. Ibirenge bigomba guhindukira kugirango ubuso bwimbere buri hasi, kandi igikumwe kigabanuka hamwe. Mugereranije, birakenewe kurambura inyuma yumutwe wawe, byongera hasi hasi, hanyuma usubiremo abagabo bato. Muriyi mwanya, birakenewe kugeza muminota 5, nyuma yo kuryama kuruhande rwiburyo no kuruhuka bishoboka.
Kora ku giti cy'umugongo . Uruzinduko rushyirwa munsi yinyuma, kandi amaguru yunamye arapfukama akanda ibirenge hasi. Muri icyo gihe, amaboko agomba gushyirwa inyuma yumutwe, kandi asibwe hasi (kutajugunya). Ibikurikira, ngirira buhoro buhoro uva hejuru kugeza hasi hanyuma usubire inyuma. Uruziga rugomba kwimuka ruva mu ijosi rugana inyuma udafashe akarere ka nyuma.
Gukumira scoliose. Massager igomba kuba kumugongo, amaguru yunamye mu mavi, ibirenge bikandamizwa hasi, amaboko aratandukanye ku mpande. Ni ngombwa kugerageza kugenda buhoro buhoro kuruhande, kidashobora gukorana no kugerageza kwambere. Iyo ubuhanga bukwiye bugaragara, imyitozo yasubiwemo inshuro 10. Ni ngombwa ko kuzunguruka biratinda.
Kwiga ishami rya LUNDAR . Icya mbere, birakenewe kwicara kuri roller kugirango umurizo uhinduka ingingo ishyigikiye. Amaguru agomba kwunamye mu mavi, amaboko aruhukira hasi. Ibikurikira, bizaba ngombwa kugirango uzunguruke buhoro buhoro mumitsi yoroheje yinda.
Imitsi yagutse. Ugomba kubanza kuryama kuruhande rwiburyo, urambura ukuboko kw'iburyo hasi. Uruziga ruherereye muri zone yihungabana mu kirere kandi rufite ikiganza cya kabiri. Ibirenge byunamye mu mavi (ibumoso kugirango byoroshye birashobora gushyirwaho imbere cyangwa guterura) no guhita bizunguruka kuzunguruka. Imyitozo ngororamubiri isubirwamo kuruhande rwibumoso.

Usibye urutonde, urashobora kuryama gusa kuzunguruka ubishyize munsi yumugongo cyangwa muburyo bwuzuye urutirigongo. Manipulas nkiyi igufasha gukuraho umunaniro kurangiza umunsi. Nyuma yo gukora imyitozo hamwe na massage, birakwiye ko dusuzuma ibyifuzo bikurikira.

Amasomo akoresheje iyi nyungu ntigomba kuba ishimishije gusa . Ni ngombwa kwibuka ko tuvuga massage - inzira ituma tutoroherwa. Iyo ububabare bukomeye bugaragara, imyitozo igomba guhita ihagarikwa.
Niba ukora hamwe na roller nyuma yimyitozo, imyitozo irashobora gutangwa kuva muminota 15 kugeza 30. Hamwe n'amasomo ya buri munsi, bizaba bihagije muminota 15.
Mugihe ukora imyitozo iyo ari yo yose, ni ngombwa kugirango uruhuke imitsi. Ibi ni ibyangombwa ndetse no kwizirikaho kutamererwa neza.
Ingendo za Massager zigomba kuba Byoroshye kandi buhoro Hamwe no guhora ugenzura ibyiyumvo.
Buri bushakashatsi bwimitsi bugomba gufata kuva kumasegonda 30 kugeza kumunota kurwego rwambere Hamwe no kwiyongera gukurikira mugihe intera kugeza muminota 2-3.
Ku ngingo za Trigger (ahantu aho bitameze neza byumvikana) birakenewe gutinda kuramba Kugirango umwiherero w'abababare.

Amakosa mugihe ukoreshwa

Muri rusange, imyitozo hamwe nabashakashatsi basobanuwe nibintu byoroshye kandi bifite akamaro. Ariko rero, iyicwa ryabo rigomba kwegera ryitonze. Mubikorwa, abashya bakunze gukora amakosa akurikira.

Nahise ukora vuba kuri silinderi. Ibi birashobora kugira imyumvire yo kongera massage. Ariko muriki gihe, ntibizashoboka kugera ku kwidagadura imitsi, kandi rimwe na rimwe ibintu bizahinduka gusa.
Bibanda mugihe cya Massage gusa kubibazo. Ni ngombwa kwibuka ko imitsi ifitanye isano. Rero, niba ububabare buhari ahantu runaka, ibi ntibisobanura ko ariryo soko yibibazo. Gutunganya ubuturere bubabaje birakemewe, ariko ntibikwiye kwigunga.
Kugenda cyane Mu gace k'ijosi, ikibuno n'ishami ry'igituza.
Mu myitozo, umwuka uratinda, ni ikosa rikomeye . Guhumeka bigomba kuba byoroshye kandi byimbitse.

Ni ngombwa kandi kumenya ko ibikomere bishobora kugaragara nyuma yamasomo kumubiri. Mu bihe nk'ibi, usimbuze umwirondoro wa softest. Imyitozo iyo ari yo yose ikeneye gukorerwa mu myenda no gukumira ihuriro ry'urwego rufunguye rw'umubiri hamwe n'umuzango.