Isuku yimbitse: Isuku yumugore nyuma yo kubyara. Amategeko ye kubakobwa. Niki? Nigute ushobora gukaraba uturere twimbitse? Chamomile, buji nubundi buryo

Kudavuga ko insanganyamatsiko yisuku yikitsina gore itwikiriwe cyane kandi neza, kugirango buri mukobwa avuye mu bwana amuzi byose. Ndetse no mumasomo yishuri rya biologiya nubumenyi bwubuvuzi kuriyi ngingo, bisobanurwa mubibazo bitaribabarirwa. Ariko kugirango wuzuze ubumenyi bwawe ntabwo bitinze kubagore bakuze.

Niki?

Isuku yimbere nigice cyibikorwa bya buri munsi. Muri rusange Isuku yumubiri na Gygiene yagiye idashobora guhuza muburyo bumwe, bakeneye gutandukana. Iyaba gusa kuberako Vagina Ph ari isharira cyane kandi ntibishoboka kuyimena. Tugomba kuvugwa ko abahanga bahamagara igituba icyemezo cyihariye cyo kwisukura gifite inzira zabo zo gukomeza kuringaniza ibintu byiza bya microflora.

Byaba byiza, buri mugore ntagomba kumenya neza ibintu byumubiri wabo, ahubwo akurikirana ibintu byikirere, imiterere yo gusohoka. Kurugero, guhanahana cyera kandi bisobanutse nibisanzwe rwose. Muri glande nyababyeyi, ikozwe bidasanzwe, rikenewe kugirango ubure ubushuhe busanzwe bwigituba. Guhitamo - Ntakindi uretse uburyo busanzwe bwo kwiyeza imyanya ndangagitsina . Bibi, niba bafite impumuro, ibara ridasanzwe riganisha ku kwangirika no kurakara.

Ni kangahe rwose - ikibazo numuntu ku giti cye. Urashobora gukora ikarita yo kwitegereza, noneho igomba kuganirwaho numugore wumugore. Imiterere yo guhitamo iratandukanye bitewe numunsi wizunguruka. Mbere yimihango, mubisanzwe barushijeho, ni umubyimba kandi ugaragara cyane, nibisanzwe.

Abagore b'isuku yimbitse ni kwita ku bapadiri, kwipimisha abanza no gusobanukirwa, bazita ku mihango, mu gihe cyo gutaliya, nibindi.

Amategeko y'ibanze

Ibishoboka, kandi ibidashobora, uburyo bwo kubahiriza isuku rya zone ya zone - igihe kirageze cyo gusenya iki kibazo cyoroshye kubintu.

Inama zinzobere.

• Gukangurira buri munsi kwisuku yimbitse bigomba kubaho. Mugihe cyimihango, ubu buryo bugomba gusubirwamo byibuze kabiri (nyuma ya buri gisike / tampon / igikombe).
• Niba bidashoboka kwiyuhagira, ugomba gukoresha imodoka zitose . Bisanzwe, ntabwo ari antibacterial, ntabwo ari byiza. Urashobora kugura ibyo bikoreshwa mukwita kuruhu rwabana.
• Mumazi adasanzwe kumaboko (abakura, gels) nta mpamvu - abaganga bashimangira kuriyi . Gusohora byose, umwanda wogejwe utuje hamwe namazi ashyushye.
• Niba icyifuzo cyamafaranga kikiriho (urugero, muminsi yingenzi), urashobora kubona ikintu gikwiye, ushobora kubona ikintu kiboneka, menya neza hamwe nigipimo cya PH ya 3.3 kugeza 5.2. Mu rwego rw'amafaranga nk'aya ntaho hagomba kubaho abakunzi, parabens, dyes, uburyohe, amabati.
• Ntishobora kwirinda imyanya ndangagitsina - Benshi ntibagereranya umubare wubutaka butuye hejuru yibi bicuruzwa.
• Manipulation zose zijyanye n'amaboko y'ibihatsi bigomba gukorwa imbere yinyuma - uhereye kubitabo kuri anus. Bitabaye ibyo, pathogene kuva mu gice cy'inyuma irashobora kwinjira muri urethra, yuzuye ingaruka mbi.
• Ihanagura imyanya ndanganya, igenewe iki gitambaro.
• Imyenda y'imbere y'abakobwa, abakobwa, abagore bagomba gukorwa wenyine ibikoresho bya kamere, Nibyiza, bikwiranye nubunini, ntabwo bugenda ahantu hose. Guhinduka kw'ibumba - buri munsi. Gukaraba ni byiza gukora ifu ya hypollergenic, ukwatandukanya nizindi myenda. Imyenda mishya nayo igomba gucururizwa imbere yisogisi.
• Karaba mu bugingo ni isuku nyayo, ariko kwiyuhagira ni ukuvanze cyane. Kwandura amazi ahagaze birashobora gutangwa gusa.
• Ntushobora kwambara gameke ya buri munsi - ni bibi kuri microflora vagina. Gusa muminsi yo gusohora karemano, muminsi yanyuma yimihango (hamwe no kurengana k'amafaranga), kimwe no ku bijyanye no kutavuga nabi inkari zibi.
• Niba ugomba gukoresha amavuta, nabo bagomba kugira umutekano. Ibikoresho udashaka muri Lubricant: inzoga - kuko isukari - isukari - irashobora gukomeretsa uruganda runini, Glycerin - mu rwego rw'intungamubiri zifatwa nk'intungamubiri kuri Fungi.

Ibyo aribyo byose, nta yandi mayeri. Kureba aya mategeko, ntushobora guhangayikishwa n'isuku idahagije.

Ni ayahe mafaranga akoreshwa?

Isoko ritanga umubare munini wibisobanuro, amacupa akoresheje ibisobanuro, niba wemera amakuru kumirabyo, binoza leta ya zone yimbere, witondere neza. Nibyo, kwamamaza birenze ukuri. Ibihuru, Mousses, buji zitari ubuvuzi, amata kubisanzwe nibyiza ntacyo bimaze, ni bibi cyane.

Kandi nyamara birakwiye gusuzuma uburyo bumwe.

• Isabune yimbitse - Kimwe mu bice byayo biteganijwe bizaba aside. Hashobora kandi kuba ibintu byibihingwa bikwiranye no kwita kuri zone yimbitse. Mu isabune nziza, dose, irinda, impumuro nziza. Ariko isabu irashobora gukoresha gusa abo bagore badafite ibibazo byumye.
• Gel - Arasabwa abakobwa bafite uruhu rworoshye. Nta isabune muri emulsion yoroshye, ariko hariho na microflora microflora ya lactic. Ibigize ibyatsi bisanzwe birashobora kuba bihari. Igice gito cya Gel cyahukanye mumazi ashyushye, gikoreshwa kuri Mucous membrane, hanyuma zogejwe neza.
• Inmari na mousse - Iyi fomu izahuza abagore bafite uruhu rworoheje cyane. Niba uhisemo uburyo bwubu bwoko, noneho mumacupa gusa hamwe na disishuri.
• Wipes - Hagomba kubaho ubundi buryo bwubugingo mugihe bidashoboka. Ariko ntabwo kumusimbuza byuzuye.

Inyandiko zingenzi: Ibimenyetso byiza ph ibishushanyo mbonera - 3.8-4.5. Ibi bituma aside isanzwe ya Lacctique ikorwa mugihe cyubuzima bwa lactobacialia, bigatuma bidashoboka kubyara indwara ya page. Urwego rwa PH muri Hyergiene yimbitse rugomba kutagira aho babogamiye.

Icyitonderwa! Abakobwa kugeza kumyaka 12 barashobora gukoresha uburyo na ph 6.5-7 kurwego. Indangagaciro zimwe zirashobora kubara abagore mugihe cya menopaus. Abagore batwite bagomba gushingira ku ndangagaciro z'indangagaciro z'indangagaciro za 3.5-4.5, n'abandi bagore bose bo mu myaka 13 kugeza kuri 4 kugeza kuri 45 (hafi) bakeneye guhitamo amafaranga hamwe na PH urwego rwa PH 4.5-5.

Usibye aside ya lactique, ingirakamaro mugihe amafaranga nkaya asuzumwa:

• Triklon - Yasenywe mu ifarashi;
• Kalendula - ifite ingaruka zikomeye zo kurwanya umuriro;
• Gukuramo romais - akiza ibikomere;
• Gukuramo umunyabwenge - yafatwaga antiseptic nziza;
• Panthenol - kwihuta ibintu;
• Gukuramo ibiti bya oak - ifite ingaruka zikomeye zo kuvuka;
• Vitamine D. - Koroshya uruhu.

Niba ushaka gukoresha ibicuruzwa nkibi, ugomba kugura gusa abapfukishijwe neza "kugirango ukoreshe buri munsi."

Abaganga baraburira kandi ibisa nkibyo ntacyo bitwaye, ariko byangiza ibyago: urugero, ibijyanye n'ibisasu ubwo bwiyuha. Kimwe no kwiyuhagira (by the way), ni akaga hamwe nibihimbano byabo byashoboye guhungabanya impirimbanyi za microflora. Ntabwo bivuze ko ugomba kwikuramo ibisasu n'ibifumbyo n'iteka: Rimwe mu kwezi urashobora kubona ubushobozi bwo kugura ibinezeza.

INYANDIKO

Ikibazo nyamukuru, igisitaza cyisuku yimbitse impungenge zirareba. Hano hari umurima munini wibitabo byabantu: Biturutse igisubizo cyinzirakarengane cyagenwe cyo gusura vinegere mu gitsina. Kuma ntabwo ari inzira yinjira kurutonde rwateganijwe kandi witonze. Ikigi nacyo ni kinini, kuko isomo rimwe rya Douchping rishobora kuva mu gitsina na bagiteri cyingirakamaro.

Ntabwo vinegere cyangwa canlodile cyangwa chlorhexidine ishoboye kuzamura imiterere ya microflora. Ntibakuraho impumuro mbi, kuko niba ari, ni isuku idahagije, cyangwa kwandura. Ibi byose ntabwo bikosowe na Douching. Ubujiji, abagore benshi ba kijyambere - kandi biteye ubwoba - bizera ko ibisekuruza bizakuraho ibisohoka bisanzwe. Ariko bagomba kuba, bakora nkigipimo cyubusanzwe cyimibare yimibonano mpuzabitsina. Niba ari umweru kandi mu mucyo, ijwi ryabo rirasanzwe, nta kunuka udasanzwe, urashobora kwishimira - umugore ufite ubuzima bwiza, sisitemu yimyororokere ikora nkuko bikwiye.

Ni izihe ngingo zikenewe rwose mu isuku yimbitse.

• Abashumba . Usanzwe, muminsi mikuru (amanywa n'ijoro), kimwe na buri munsi mugihe gikenewe cyane. Subiramo, uhora wambarwa buri munsi. Ahubwo, bazafashwa niba bidashoboka kujya no guhindura imyenda y'imbere.
• Kwiyuhagira inzira. Ntabwo ari ikintu giteganijwe, ariko gishobora kuba ingirakamaro mugihe umuganga yamenyesheje ubwogero bwinterane kugirango akureho igikapu, kurugero, cyangwa kurakara kuruhu.
• Igitambaro . Nibyiza cyane kuri zone ya groin, impinduka buri gihe.

Amafaranga yimbitse - kubushake no mu rugero, tampon - hamwe no kwitondagura byose kandi ntabwo ari ishingiro rihoraho, inkari ntizikenewe na gato. Deodorant kubice byigitsina - birenze impanuro. Yogejwe gusa, zone zo muri zone nziza cyane impumuro nziza.

Nibyiza kugira ipamba nyinshi zisukuye zisukuye, zishobora gukoreshwa aho kuba buri munsi, kuba murugo. Baha uruhu rwo guhumeka, ntibatere ingaruka mbi.

Kwita kuri zone yimbitse muminsi ikomeye

Isuku mugihe cyimihango nikibazo gikwiye kwiga kumenya gucika intege. Mu gihe cy'imihango, Har heer ya Ijosi rya nyababyeyi ni bike cyane, byorohereza gusohoka kwa nyababyeyi. Ni ukuvuga, inkumi ya nyababyeyi muriyi minsi irushijeho kwinjira mu page ya page. Gutema buri gihe mugihe cyimihango ntabwo ari ubwogero bwa mugitondo gusa, ni uguhora wo muri inzitizi imyanya ndangagitsina nyuma ya buri hinduke. Byibuze, ibi bigomba kubaho inshuro 4-5 kumunsi.

Inama zinzobere:

• Kwiyuhagira, Sauna, kwiyuhagira mugihe cy'imihango ukuyemo;
• Gaskets igomba guhinduka buri masaha 2-3 niba yuzuyemo gusohora mbere - kugirango ubikore ako kanya nkuzura;
• Hamwe na tampon, birakwiye kandi kwihuta - amasaha arenga 3 mu gitsina, kandi batangira guteza akaga;
• Niba umugore yishimira igikombe cyimihango, bihindura ahantu mumasaha 4-5;
• GOWS FOVERD yuzuyemo iterambere rya allergie, nibyiza kubatererana;
• Abakobwa ntibashobora gukoresha igikombe cyangwa tampons, gasket gusa;
• Birashoboka gutegura mumazi asanzwe, ubushyuhe bungana nubushyuhe bwumubiri, kwiyongera kwa canmomile birashobora kongerwa kumazi;
• Nyuma yubukonje, imyanya ndangagitsina irashobora gukeka neza mu gitambaro: ntugasige, ariko usukure neza;
• ipantaro mugihe cy'imihango, nk'itegeko, guhindura inshuro nyinshi rimwe kumunsi;
• Wambare thongs ntabwo ari byiza - gaskes iraryohamye kuri bo, basiga uruhu muminsi yimihango yuzuyemo ibibazo bitari ngombwa.

Kwiyuhagira mumazi meza muminsi yimihango nabyo ntibikekwa, nubwo abaganga batabuza abaganga.

Ariko inzira nkiyi zisaba gukoresha tampon, nkuko bimaze kuvugwa, ni akaga . Kuva aho runaka, batangira gukumira uko bisanzwe bisohoka byo gutandukana na nyababyeyi, byangiza cyane. Birashoboka ndetse no guteza imbere syndrome yuburozi, kandi iyi ni ibyago, bizana ibitaro.

Imibonano mpuzabitsina muminsi yimihango iracyifuzwa kandi ntifuzwa: kandi iki ntabwo ari ikibazo cyinzitizi cyangwa ikibazo, kandi kibangamiye intera yindwara ya pagena. Koresha Byoroheje muriyi minsi kugirango igitsina kitekanye. Ahubwo, umugore arashaka kwiherera, amahoro, kuruhuka. Irashobora kumva ubukana mukarere ka groin, aribwo buryo runaka isanzwe, irashobora gushaka kubeshya, kuruhuka, kwirinda ibikorwa.

Isuku mugihe utwite na nyuma yo kubyara

Buri mutwi afata inshingano kuri we n'umwana we. Ndetse n'isuku idahagije irashobora guhindura ibibazo bikomeye ku mwana: kubera ibyago byo gusebanya no kwandura. Ntabwo ari ngombwa gutera ubwoba, ugomba gusa kwibuka amategeko menshi ashimangiye.

Amategeko 7 yo kubagore batwite hafi.

1. Kwiyuhagira bifite umutekano, kwiyuhagira - oya. Nibyo, rimwe na rimwe ushaka kuruhuka mubiti bishyushye, ariko nibyiza kubikora nyuma yo kubyara mugihe umubiri uzagabanya.
2. Sauna no kwiyuhagira nabyo bizategereza kugeza "ibihe by'ubusa." Ntukongere umubiri wumutwaro urenze kandi wemerere ubushyuhe bwo hejuru kubigerageza kubwimbaraga.
3. Nibyiza kudakoresha uburyo bwimbitse, kandi niba bidakora, guhitamo ntabwo bihabwa isabune y'amazi, ariko gel cyangwa ifuro.
4. Ubushyuhe bw'amazi ntabwo bukonje, kandi ntabwo bushyushye. Therwass yose igaragaza umubiri munini.
5. Birakenewe koza inzira imwe nkuko mbere yo gutwita, imbere yinyuma.
6. Dufite imyenda y'imbere yoroheje tuvuye mu bintu bisanzwe.
7. Umunuko udasanzwe, ibara ryahinduwe ryo guhitamo - impamvu birashoboka cyane gusura muganga.

Ntugomba gutinya gushimangira pigmentation mumurima wimibonano mpuzabitsina - ibi ni imisemburo kugirango "irangi" uruhu. Nyuma yo kubyara, ibintu byose bizagaruka, nkuko byari bimeze mbere. Usibye kuba aho inguiinal akeneye gukaraba buri munsi, umusatsi uri kuri pubis ugomba gucibwa. Nanone ni akaga kuva mubitekerezo byo kwegeranya no gukubita indwara ya digina.

Amahame yo gupakurura Isuku yimbitse.

• Igice cya nyababyeyi, aho insina yahoze ifunzwe, nyuma yo gusiga irangi - hejuru ya igikomere. Ahantu hahanamye ntabwo hagaragaraho gusubirwamo vuba, kuko hariho ibikoresho bito, kuko isuku irengana ni ngombwa. Urupapuro urwo arirwo rwose rwuzuyemo Endometritis, inzira yo gutwika muri nyababyeyi.
• Niba, mugihe cyo kubyara, umugore yari afite ibisenyutse byo kuryamana cyangwa gukora episotomy, ndetse asaba byinshi ku isukari. Inyanja irashobora guhura iyo badakurikiza imiterere yabo, ntukabikore kubisabwa kwa muganga. Ikintu cyukuri gishobora kuba cyo gukiza byihuse ibikomere - kwiyuhagira ikirere. Umubyeyi ukiri muto akeneye kubona amahirwe byibuze igice cyisaha kumunsi nta gutinda.
• Gusohoka nyuma yo gusohoka (Lochi) birashobora gutangaza nyina ukiri muto . Ntabwo abantu bose bazi icyo aricyo n'impamvu ari kamere. Mu minsi ya mbere mu bitaro, iyo kugabanuka cyane, birakenewe gukoresha gasike ya dunepologiya. Bazahangana nijwi ryo gusohoka. Murugo urashobora kujya mubisanzwe, ariko udafite mesh, hamwe nubuso bworoshye.
• Hamwe n'ubwiherero nyuma yo kubyara, ugomba kandi kwegera. Nibura amezi abiri kugeza Lochi passes, tugomba kubuza ubwacu. Ariko bifata buri munsi, byaba byiza mugitondo na nimugoroba.
• Ibirahure byamata bigomba gukaraba nyuma ya buri sange . Nibyiza kubikora hamwe namazi asanzwe adakoresheje amafaranga yinyongera. Hanyuma ukandagira witonze wagenwe kuri iki gitambaro. Nibiba ngombwa, urashobora gukoresha ganekeri yo mu gatuza: Hariho nkibi, bakiza ibiterutse, ntuhe uruhu rwo kurakara no kubira ibyuya.
• Gukuramo imipaka yitwa Lochia, gusa gaskets ikoreshwa. Ntabwo ari tampons! Bakeneye kuvana byibuze amezi menshi.

Nyuma yo kubyara, umugore ntashobora kumva arasaba kwitegura: igitutu kigira ingaruka kumpera yumutima mukarere ka pelvic bifitanye isano no kunyura munzira rusange. Ariko kugirango tujye mu musarani ugomba kuba ngombwa, uruhago rwuzuye kandi ruzaba ruteye ubwoba imikurire y'indwara.

Reka ubumenyi bushya bufashe kuburira ingaruka zose kandi byongerera ubuzima gusa!