Kwiyuhagira hamwe na salyal dore wafatwaga nkubushyuhe no kuri tonic kunanirwa amaguru. Umunyu wo mu nyanja ku bwinshi urimo ibintu byinshi byingirakamaro hamwe namabuye y'agaciro. Umunyu ntikoreshwa gusa kwisiga, ahubwo bifasha gukiza indwara nyinshi.
Gusaba
Abantu benshi bamara umunsi wabo w'akazi mumwanya umwe - kwicara cyangwa guhagarara. Akenshi, abantu ntibafite ubushobozi bwo guhindura umwanya wambere, niyo mpamvu umubiri wacu ubara kandi unaniwe. Hariho ingaruka zikomeye kumaguru, nimugoroba rero zirabyimba kandi kubyimba bigaragara. INZIRA kumaguru hamwe numunyu wo mu nyanja hazaba agakiza nyako kubantu bose. Biroroshye gutegura kandi ntibisaba ibiciro binini.
Ariko inyungu zabo ni nini: Umunyu ukuraho impagarara mu mitsi, ikongerera uruhu ruto ku kazogukaho, ufite ingaruka zidashira kandi zikaba z'umuntu wose.
Ibimenyetso kugirango ukoreshe ubwogero hamwe numunyu winyanja ni mwinshi. Inzira nkiyi irashobora gukorwa haba mu kabari no murugo. Mu rwego rwa cosmetologiya, umunyu ukoreshwa mu kubungabunga ubwiza no gushimangira ubudahangarwa. Birazwi ko agirira neza imisumari n'imisatsi, ibakomeza.
Mubintu byingirakamaro byiki gicuruzwa, urashobora kugenera cyane:
- Ingaruka isesengura (Umunyu ufite ingaruka zo kurwanya umuriro kandi ukuraho ibimenyetso bito nububabare buke);
- Ingaruka na Gushimangira ingaruka ku budahangarwa (by'umwihariko, umunyu nuburyo bushya bwo kwindwara inzego z'ubuhumekero, kandi niba dukora inzira mu minsi ibiri cyangwa itatu, birashoboka kongera umutekano mu bwoko butandukanye bw'ibinyabuzima) ;
- Gukora kwiyuhagira ni ingirakamaro kubafite ibiyobyabwenge byiyongereye, nkuko ubwogero bufasha kugabanya ibyuya no gukuraho impumuro idashimishije (iyi minsi imeze neza, kubera ko igihe kinini umuntu akoresha inkweto hafi kandi akenshi atarangiriramo inkweto zifunze kandi zidashimishije aho i Amaguru akundwa no kubira ibyuya, bityo bivuka impumuro idashimishije);
- Ingaruka nziza kandi zituje kuri sisitemu y'imitsi (kwiyuhagira k'umunyu humura umubiri, ukureho gukora imirimo kandi ufashe mu guhangayika);
- Birazwi ko ubwogero bwumunyu bugira ingaruka nziza kumutima kandi bafite ingaruka zumuti mu mvururu zindwara zumutima, zizamura amaraso;
- Hamwe n'indwara zihungabana, guswera ku maguru, arthritis na arthrosis, ubwogero buzaba ingirakamaro cyane, ariko inzira ikwiye gukorwa buri gihe byibuze kabiri mu cyumweru (minerval irimo umunyu izafasha gukuraho ibyiringiro, koroshya the uruhu rukonje ku birenge);
- Inzira nkiyi igabanya imihangayiko nububabare mumitsi, ikuraho Edema yibirenge, mugihe ubukana bwabuze nyuma yiminota mike (ubwogero buzahinduka cyane cyane ku minota mike y'abagore bambara inkweto nyinshi);
- Kubera umubare munini w'amabuye y'agaciro akubiye mu nyanja (PATAsisiyumu, Magnesium, calcium na sodium), imisumari ireka kwinezeza no gukomera no kugira ubuzima bwiza.
Nigute ushobora kwiyuhagira?
Amategeko yo guteka kumaguru araroroshye cyane. Ubwa mbere, ugomba gutegura ibirenge byawe kubikorwa ukabakaraba mumazi ashyushye. Ugomba guhitamo ubushyuhe bwiza. Mugihe cyiburyo, amazi mu bwogero arashobora gukonja, yongeraho amazi abira aremewe. Umunyu wo mu nyanja ugomba gushonga murwego rumwe nigice kimwe nigice ku kibaya cy'amazi. Ntushobora gutegereza iseswa ryuzuye ryumunyu, hanyuma uhite ureka amaguru mu gitereko n'amazi. Crystalt Crystal itarabona umwanya wo gushonga, izagira ingingo yinyongera (acupuncture) massage.
Kimwe cya kane cy'isaha nigihe cyiza cyo gukora ubu buryo, ntabwo gikwiye.
Nyuma yiminota cumi n'itanu, birashoboka gukora isuku yinyongera no gusoza pumice yawe. Kubera ko uruhu rwa nyuma yo kwiyuhagira rwabaye umushyitsi nirwanamana, noneho ukureho uruhu rwa flabber hamwe na selile zapfuye ntizigorana. Nyuma yuburyo, koza amaguru mumazi meza kandi uhanagure igitambaro cyoroshye cyumye. Ntukabure hejuru ibirenge kugirango utazangiza uruhu rworoheje. Nibyiza gupfunyika amaguru hamwe nigitambaro kandi utange ubushuhe bukabije kugirango uhitemo umwenda. Ibikurikira, ugomba gusiga amaguru hamwe na softening yoroheje cyangwa amavuta yo gucogora. Cream izatera ibisubizo, koroshya uruhu kandi ukomeze ubushuhe bwuruhu. Kugirango ugere kubisubizo byifuzwa, kwiyuhagira birashobora gukorwa inshuro nyinshi mu cyumweru.
Udukozo nyamukuru
Amavuta atandukanye azafasha gutandukanya ubwogero hamwe numunyu winyanja.
Hifashishijwe amavuta ahumura, inzira ntishobora kutingirakamaro gusa, ahubwo irashimishije.
- Gukuraho umunaniro, kwiyuhagira n'umunyu na roza cyangwa lavender amavuta birakwiriye. Lavender ifite anti-indumu nububabare. Ibitonyanga bibiri byamavuta ya Lavender bigomba kuvangwa nibibi bibiri byumunyu winyanja no gusuka amazi ashyushye.
- Amavuta ya eucalyptus azatuza amaguru ananiwe kumunsi. Eucalyptus ivanze ukurikije ingamba zingana na Lavender na peteroli yindimu, ongeraho imvange kumunyu kandi wuzuze amazi. Hasi amaguru mu bwogero muminota 10-15.
- Kuzamura amajwi yumubiri no kumyumvire muri rusange, abahanga basaba gukoresha amavuta ya orange cyangwa mant. Icunga rizwiho gukuraho ibisimba no kuzamura umwuka. Mint ifite ingaruka nziza kuri sisitemu yingoro kandi ikuraho amaganya.
- Jasmine cyangwa Eucalyptus yabereye rwose kugirango ikure ububabare mumaguru no kubyimba.
- Amavuta ya juniper ashinzwe kugarura uruhu no kuvugurura selile.
Nyuma yuburyo, menya neza gutanga umubiri kuruhuka no gukira. Nibyiza kuryama ku buriri kugirango ukureho umutwaro kumaguru ananiwe.
Kumenyekanisha
Nubwo ari imbaga yibintu byingirakamaro, ubwogero bwibirenge biracyafite umubare wibintu byinshi:
- Ntabwo byemewe gufata inzira nkizo kubantu bababaye mumitsi itandukanye, kubera ko ubwogero butera amaraso mumaguru, kandi ibi bitera umutwaro winyongera kumitsi;
- Mugihe cyo gutwita, amaguru kumaguru nayo ntabwo asabwa, kubera ko amazi ashyushye atanga umusanzu mu kwagura imiyoboro y'amaraso, bishobora kuganisha ku kugabanya udashaka muri nyababyeyi;
- Kubaho kw'imbeho (ibicurane, arvi, angina);
- indwara z'umutima n'ibikoresho;
- diyabete;
- igituntu;
- hypertension;
- Kubaho ku ruhu rw'ibikomere bitandukanye, bikata (Umunyu w'inyanja uzatangira kunesha ibikomere byose, bizatuma ububabare butihanganirwa);
- Mugihe cyo kwiyambarwa indwara iyo ari yo yose idakira, uburyo bwarubyaye.
Wige byinshi ku mitungo yingirakamaro yo kwiyuhagira ibirenge hamwe numunyu winyanja, reba videwo hepfo.