INZIRA kumaguru (Amafoto 65): Kwiyuhagira hamwe na Vinegere ya Apple kuva kubira ibyuya no kunuka kubakobwa murugo

Iburasirazuba, amaguru yitwa "umutima wa kabiri", biterwa numubare munini wibinyabuzima. Kubashishikaza, urashobora guhindura inzego zimwe, kunoza ubuzima bwiza, kora imbaraga zo kurinda umubiri. Imwe munzira zoroshye kandi zihendutse zingirakamaro nkizo ni koga ibirenge.

Amafaranga yihariye

INZIRA kumaguru ni inzira nziza yo gufata ukuguru mubisubizo bishingiye kumazi ubusanzwe hamwe no kongeramo gukiza ibimera bikiza, amavuta, nibindi.

Iragufasha kugabanya umunaniro, tegura amaguru kugirango akomeze kwisiga (pedicure, kurugero) cyangwa akora gufata indwara zimwe na zimwe.

Nkibindi, Udukoryo twiyuhagira bisobanura gukoresha nkibigize nko mubyatsi, umunyu cyangwa soda. Akenshi, ibi bintu "byabonetse" muburyo bumwe.

Nanone, inzira izakenera pelvis, litiro zamazi hamwe nigice cyisaha. Ninzira cyane. Nyuma yabyo, birasabwa kuruhuka gato mumwanya utambitse, bityo rero bigomba kongerwaho indi minota 15-30. Urashobora gukora ubwogero ako kanya mbere yo kuryama.

Mu mwanya wibibaya bisanzwe, birashoboka gukoresha ubwogero bwa hydromassa, bizamura imikorere yuburyo. Nicyo kintu cya plastiki kirwanya ubushyuhe hamwe na epfo. Izi "ziturika", kimwe na massagers yamenetse kandi ukure amaguru. Igituba gikuza gishobora kugira imikorere ya punji, pumice Nozles, gukaraba ibituza hamwe no gukaraba bitandukanye.

Nkingingo, muburyo bwinshi hari icyumba kidasanzwe, cyasutseho imitako y'ibitangaza cyangwa amavuta yingenzi. Ubushyuhe mubikoresho bukomeza kurwego rumwe, kuburyo nta mpamvu yo kwizirika amazi ashyushye. Uburyo bwinshi bugufasha guhitamo neza, kandi kugenzura bikorwa hakoreshejwe buto yo mumazu cyangwa binyuze mu kugenzura kure.

Inyungu

Inyungu zo kwiyuhagira ibirenge mu gihugu, kimwe n'ingaruka zabo bwite ku mubiri muri rusange biterwa n'imiterere myinshi.

• Mbere ya byose, turashobora kuvuga kubyerekeye ingaruka nziza y'amazi, iruhuka, iruhura umunaniro.
• Kwiyuhagira ibirenge bishyushye kandi bishyushye bigufasha gukora kuzenguruka amaraso, ari ngombwa mu mikorere ikwiye y'inzego zose na sisitemu. Byongeye kandi, kuzenguruka amaraso nibyiza nimwe mubice byuruhu rwiza kandi rwiza.
• Ukurikije ubwogero bwo kwiyuhagira, urashobora kwerekana kugirango ugire ingaruka kuri kimwe cyangwa urundi rwego, kugirango urebe neza ibikorwa byerekanwe kumubiri. Hano hari umubare munini wibirenge, buri kimwe cyacyo kijyanye numubiri runaka. Ingaruka kuri izi ngingo mu gihe cyo kwiyuhagira ibirenge bidufasha kuvuga ku ngaruka rusange ku mubiri, imbaraga zikomeza, ziyongera.

• Kwiyuhagira ibirenge birashobora koroshya leta nyuma yumunsi utoroshye, ubufasha mubyinshi. Mu rubanza rwa mbere, ni ingirakamaro kubakobwa nabagore bambaye inkweto ku bututsi, hamwe n'abakoresha umunsi wose ku birenge. Kwiyuhagira ibirenge bikoreshwa mu ndwara zingingo, ibicurane, imitsi n'imitsi, ibibazo hamwe na sisitemu y'imitsi. Kenshi na kenshi, ntabwo bigenga kwigenga, ariko muburyo bworoshye hamwe nubundi buryo n'imiti, gukira birakabije.

Inzira nkiyi izafasha gushyushya vuba no gukiza ibimenyetso byambere bikonje, bizatanga ibitotsi byiza kandi bikomeye. Kwiyuhagira ibyatsi bizakuraho ibyuya, kandi bizategura kandi amaguru kugirango akomeze kwipimirwa kwipimirwa, bizafasha kurwanya ibice no mu mfuruka.

Ibibi

Iyo ubushyuhe bwarezwe, kimwe no mubihe bikarishye byindwara kuva kwiyuhagira, ugomba kwanga. Amashuri atandukanye, harimo na oncologiya, agomba kumvikana kubikorwa.

Iyo uhisemo kwiyuhagira cyangwa ubundi bwogero, bigomba kwiga neza ibigize. Kubaho kw'ibigizemo uruhare muri allergique cyangwa kutihanganira umuntu ku giti cye bigomba kuba impamvu yo kunanirwa. Irareba kandi abantu barwaye inzira zatewe no gutwika mu maguru, kuba hari ibikomere bidakira. Ingaruka z'amazi zizakora igihe kirekire, kandi ibice byo kwiyuhagira bizatera uburakari kuruhu rumaze kuvugwa.

Inzira ntabwo isabwa imbere yindwara zumubiri, inyenyeri zivanze, kimwe no gutwita. Hamwe no kwitonda, bigomba gukorwa mumitsi itandukanye na trombose. Ibi biterwa nuko uyobowe namazi ashyushye, azamurwa amaraso, arema umutwaro winyongera ku bikoresho n'umutima imitsi, kandi birashobora kandi gutera kugabanuka muri nyababyeyi.

Kwiyuhagira cyane kwiyuhagira umuvuduko wiyongera Kubwibyo, hyperteeck igomba gukurikirana yitonze imiterere yabo no mubimenyetso byambere byubumuga bwo guhungabanya ubuzima. Inzira zishyushye zirabujijwe muri diyabete Mellitus, igituntu, trombophlebis. Igihombo cyangwa cyuzuye cyo guhagarika ibitekerezo nabyo nimpamvu yubushobozi bwo kwiyuhagira ibirenge - ibyago byinshi byo kuvugurura.

Nigute?

Ibikoresho byose (keretse bisobanuwe ukundi muri resept) byateguwe kandi byongera mumazi ako kanya mbere yuburyo, nyuma yo guhitana amaguru. Ni ngombwa gukurikiza ibipimo bigize ibice byerekanwe muri resept, bitabaye ibyo birashoboka kubona uburakari ndetse no gutwikwa no kwibanda cyane kuri kimwe muri byo.

Umubare w'amazi ugomba kuba kugirango usome rwose ikirenge ukagera ku maguru. Ubushyuhe bwabwo nibyiza kumenyera hashingiwe kubyo bakunda. Igomba kuba icyumba gito hejuru, gishyuha amaguru, ariko ntabwo ari ugutabara. Nkuko amazi akonje mu gitereko, amazi ashyushye arashobora kongerwaho. Nibyiza niba muri nyuma nabyo bizashonga ibice bikoreshwa mu bwogero.

Igihe cyo kwiyuhagira kigomba kuba byibuze iminota 15-20, hamwe nigihe gito, ingaruka zo kuvura zizaba zitagaragara. Uburyo bwo kuvura busanzwe bukorwa namasomo - amasomo 10-15 inshuro 3 mu cyumweru. Nyuma yibyo, umubare w'amasomo urashobora kugabanuka ku mpamvu imwe yo gukumira buri cyumweru.

Mbere yuburyo, koza amaguru ukoresheje isabune, nyuma yibyo koza amaguru n'amazi meza, urashobora kubikora nabi kandi ususurutse. Nyuma yisomo, ugomba guhanagura amaguru ukoresheje igitambaro, ubisige amavuta akwiye hanyuma ushire amasogisi.

Birasabwa gufata ubwato nimugoroba, mbere yo kuryama. Ibi bizarinda gutwika cyangwa gukonja bitewe na supercool yimbuye amaguru ashushanyijeho, kandi azatanga ingaruka nyinshi zoroshye.

Gutanga ubusitani bigomba gukorerwa ako kanya imbere ya pedicure. Iragufasha koroshya uruhu, kora inzira isukura kandi idahwitse. Niba guhamagara no kuvugurura byakuwe nyuma yo kwiyuhagira, nuburyo ubwo aribwo bwose busobanura kwangiza ubusugire bwuruhu bikozwe, kwanduza neza ni ngombwa. Birakenewe kwanduza uruhu mbere na nyuma ya manipulations, ni ngombwa gukemura antiseptike yintoki nibikoresho.

Udukoryo

Kwiyuhagira ibirenge byinjira muburyo bwinshi bwo kuruhuka kandi bwo kwitaho butanga ibigo bihenze. Ariko, ntabwo bigoye guteka koga ubuzima bwiza kumaguru no murugo, cyane cyane ko ibigize bizasaba kugerwaho kandi bihendutse.

Reba ibyamamare kuri bo, kimwe n'ingaruka batanga.

• Soda. Soda ifite ingaruka zongereranya kandi itemewe, iyemerera kuyishyira mu bwogero mu munaniro w'amaguru, ndetse n'ibibazo nk'ibigori, segsts, biraturika ku birenge. Byongeye kandi, bihangana nikibazo cyumunuka kidashimishije no kubira ibyuya. Ihuza neza nibibatsi.
• Umunyu. Abakire mumabuye y'agaciro na microelements bafite akamaro kumubiri. Ifite anesthetic, itemba kandi itemewe, gukira (ariko ntibigomba gukoreshwa muguhungabanya ubusugire bwuruhu). Nibyiza gukoresha umunyu winyanja, utazagorana kubona muri farumasi cyangwa urwego rwihariye rwububiko bwo kwisiga.

Birasabwa kugura umunyu udafite inyongera, urashobora rero kubyutsa ibyatsi bibereye, amavuta yingenzi, nibindi birakenewe guhitamo ibice byo kwiyuhagira witonze, hakurikiraho guhuza hamwe. Umunyu uhujwe na soda, iyode, ibyatsi n'ibibabi byingenzi, ifuro ubwo bwiyuha.

• Ibyatsi. Ibirenge byibirenge bifite ingaruka zamagambo, biterwa nibikoresho byatoranijwe. Urugero rero, Lavender Soothes, akuraho kubyimba n'umunaniro, inshinge - tone, ifasha mubigo. Hamwe no kubira ibyuya byamaguru, ifarashi yumurima, igishishwa cyigiti, kimwe nindabyo za roshim. Mint na Netle biteza imbere kuzenguruka amaraso, kandi bazigama kurenga inkweto, na canmomile na linden (urashobora kwogereza ubuki kuri bo) - igikoresho cyiza cyibirenge binaniwe.
• Amavuta yingenzi. Amavuta yingenzi bitewe nubundi bwoko bwabo butanga ingaruka zinyuranye, antiseptique nibabaza. Byongeye kandi, bakuraho umunaniro, biteza imbere gukwirakwiza amaraso, bifasha gusubiza ubwiza bwuruhu no kwihige.

Ni ngombwa gufata amavuta akwiye. Rero, amavuta ya orange yerekanwe muri kudasinzira, yongeyeho, yongera imbaraga zuruhu. Amavuta ya eucalyptus azakuraho umunaniro, nububabare bubanziriza indwara zibanga.

Amavuta ya mint afite ingaruka nkizo, izafata umunaniro muri byose kandi izasinzira cyane. Amavuta ya Bergamot, Cypress nicyayi birashobora kwihangana.

Amavuta ya Chamomile na Arinica bafite ingaruka zikomeye kandi zikavuka.

• Turpentine. Ifite ingaruka zifatika zo gukiza, ingaruka zo kurwanya inzitizi. Birasabwa ku ndwara zingingo, n'ubwogero bushingiye no kukwemerera gusubiza urujya n'uruza. Urashobora kongeramo ingaruka zo kwiyuhagira hamwe no guswera.

Ubwiherero bwa Turukiya ntibugomba kumara iminota irenga 15.

Antifungal

Nk'itegeko, fungus "gufata" no kutubahiriza amategeko y'isuku y'umuntu ahantu rusange (mu bwogero, ku mucanga). Induzwa byoroshye hagati yabagize umuryango. Indwara igaragarira no kunanira no kubyimba kw'uruhu mu gace kagira isuka, icyuma, umuhondo w'imisumari.

Bumwe mu buryo bwo gukuraho iki kibazo, kimwe n'umuti, utuje hamwe na fungus, ni koga.

• Gukora neza bigaragaza kwiyuhagira hashingiwe kuri litiro 2 z'amazi, aho umunyu uterana ku kimenyetso 1 (cyiza kuruta marine) na soda. Urashobora kongeramo isabune ntoya.
• Icyamamare kandi gifite umwanya ushingiye kuri tar na sociap isanzwe yafashwe byibuze litiro 2 z'amazi. Hariho kandi ikiyiko cya soda.

• Urashobora gutegura imivurusire y'ibimera, kuvanga ikiyiko 1 cyisuku, calendula, lilac na oak. Uruvange rugomba gusuka litiro y'amazi abira no gutsimbarara kumasaha 2-3. Noneho shyiramo ibihimbano hamwe namazi make y'amazi ateka kugirango ubushyuhe bwayo bugera kuri 38 ° C.

Igihe cyamasomo hamwe no gukoresha ibyo bisubizo ni iminota 30. Gukora ubwogero bukurikira buri munsi iminsi 10, burigihe nyuma yibyo guhanagura neza amaguru, hanyuma ubisuzumisha na cream ya therapeutic no kwambara amasogisi. Mu kuvura indwara zihungabana, ni ngombwa gukoresha igitambaro cyera buri gihe (bigomba kuba kugiti cye kuri buri muryango), igihe cyose gishoboka, utunganize hejuru yinkweto hamwe nibimenyetso byimbere. Ibi ntibizatuma vuba ari vuba kwikuramo ibihumyo, ahubwo binarindi kwirinda kwisubiraho.

Amaguru

Bikwiye gusobanuka ko ibyuya byamaguru bishobora guhuzwa nindwara runaka cyangwa kuba ikimenyetso cyo gutwara inkweto zidasanzwe. Kubwa mbere, birakenewe kubona no gukuraho impamvu.

Ibyo ari byo byose, izi reseppesiyo izahita ikuraho impumuro nziza kandi idashimishije murugo.

• Kimwe muri ibyoroshye, ariko icyarimwe uburyo bwiza bwo guhangana no kubira ibyuya - Brew 40 g yindabyo za mimomile zifite amazi ashyushye (hafi litiro 1), gutsimbarara kumasaha. Nyuma yibyo, binyuze ku nkomyi yo gukuramo infusime mu gitereko, suka amazi asabwa.
• Indi resept ku byatsi bikubiyemo gukoresha indabyo, inyoko n'inshinge, byajyanywe kuri 30 g. Bagomba gusuka litiro y'amazi, bagatsimbarara ku isaha imwe na, bakomera, bakomera Hagomba kandi kuba ikiyiko cyumunyu nigice cya teaspoon yubutaka cinnamon.
• Indi resept kuva murukurikirane "byoroshye kandi neza" - kwiyuhagira hamwe na vinegere ya Apple. Kuri litiro 2 z'amazi zigomba kongerwaho ibiyiko 5-6 bya vinegere.

Igihe cy'amasomo ni iminota 20-30. Birakenewe kugirango bibe inzira - burimunsi mugihe cyukwezi cyangwa mbere yuko biva mubisubizo byiza.

Ni ngombwa kwibuka ko bizaza vuba mugihe ukize indwara nyamukuru, kimwe no guhindura inkweto za hafi, zidashimishije mubikoresho bitageragejwe kugirango birusheho kuba byiza.

• Kwiyuhagira hamwe na Manganese nabyo bizakwemerera guhangana vuba n'amaguru. Mu kirahure cy'amazi, 2 g by magaree igomba gushonga no kugenda umunsi umwe. Nyuma yibyo, ibikubiye mu kirahure bisuka mu gitereko, ongeramo amazi asabwa. Mbere yo gukoresha, birakenewe kugirango umenye neza ko kristu ya mangrtean yashonze rwose. Bitabaye ibyo, urashobora gutya. Igihe cyiminota 10.

Umunaniro no kubyimba

Abantu benshi bamara umunsi wose cyangwa hafi yacyo bahagaze, bamenyereye kumva ibirenge. Mubisanzwe "Buzz" kandi ubyimba.

Niba kubyimba atari ikimenyetso cyindwara, ahubwo ni ingaruka zumunaniro, urashobora kwiyuhagira kumiterere.

• 40 g yindabyo za linden gusuka litiro y'amazi abira hanyuma ufate igice cyisaha. Gushuka, imitako igomba guhuzwa mu gitereko, ashyira ikiyiko kimwe cy'umunyu w'inyanja.
• Aho kuba Linden, urashobora gukoresha indabyo za daisey. Ntushobora kongeramo ibigize, ariko ikiyiko cyubuki.
• Kuraho neza Umunaniro nanone Ibigize bishingiye kuri mint na futto byafashwe ku kiyiko 1. Ibimera byasutse ml 500 y'amazi kandi ushimangire iminota 7-10. Noneho asuka mu gitereko kandi avangwa n'amazi mato.
• Impumuro kandi igoramye izaba yoga yo koga orange yumye na indimu. Buri kintu gikeneye gufata igikombe 1, gisuka litiro yamazi ashyushye no kubaga iminota 5). Nyuma yibyo, ukeneye gusa gushushanya igisubizo mu gitereko hanyuma wongere amazi.

Igihe cyo kwiyuhagira ni iminota 20-30, nyuma yisomo, bigomba kuryama gato, kuzamura amaguru muburebure buto.

Windculture, uruhu

Amaguru y'abagore mubisanzwe arwaye cyane. Ibi, na byo, bihinduka icyateye umuzi, hanyuma ucike uruhu. Kora uruhu rworoshye, kimwe nogufata no kwihutisha gukira bifasha kwiyuhagira bidasanzwe.

Bashishikarizwa gutakaza uruhu hamwe na Pemboa, yumye kandi ahinnye kandi amavuta akoresheje amavuta yo gufunga.

• Kunoza leta yamaguru "ibibazo" bizafasha ibihimbano ukurikije ibyabo na vinegere. Kubwo kwitegura, mg 30 y'ibyatsi bigomba gusuka ml 500 y'amazi no kwiyuhagira mu minota 10. Noneho kugirango ushishikarize ikindi gihembwe cyisaha hanyuma uhunganya mubice byinshi bimara ibiyiko 2 bya vinegere bisuka.
• Urashobora kandi kwitegura kwiyuhagira ibirayi. Ni ngombwa guteka muri litiro 2 z'amazi 200-300 g y'ibirayi, nyuma yo guhuza imitako yavuyemo mu gitereko. Koresha nyuma yo gukonja gato.
• Urashobora gukomeza byoroshye no gukoresha ibiti byibirayi biteguye. Ibigori birakwiriye. Essence iragamanuka kuberako ikiyiko cy'ikinyagi gikwiye gusuka litiro y'amazi ashyushye, vanga ibihimbano no kugabanya amaguru. Muri iyi leta, ugomba kuguma mu minota 15-20, nyuma yo kumenyekanisha amazi meza, bidahwitse indi minota 10-15.

Igihe kijyanye nuburyo mugihe cyiza, gucika uruhu ni iminota 30, bagomba kubisubiramo buri munsi kugeza igihe kimeze.

• Kuruhu rwangiritse cyane, resept irasabwa hiyongereyeho amavuta yingenzi. Kuri litiro y'amazi, ugomba gukora ikiyiko cya soda na 5-6 ibitonyanga byicyayi cyangwa amavuta yingenzi. Mu mwanya wa soda, urashobora kongeramo umunyu (tayide ya litiro yamazi), uhuza na citrus amavuta yingenzi (indimu, orange, inzabibu).
• Niba uruhu ruto rwateje imiterere y'imitwe no gukorerwa, inzira z'ubuvuzi zishingiye ku munyu wo mu nyanja kandi inzoga za ammonia zigomba gukorerwa. Kuri litiro 1.5 z'amazi, birakenewe gukora ibiyiko 2 bya buri kimwe muribi bigize kandi ukarabe neza imvange. Igihe cy'isomo ni iminota 15. Nyuma yuburyo, uruhu ruzaba rworoshye, ruzashoboka gukuraho ibigori na kavukire no kwanduza amaguru.

• Hariho indi resept hamwe na ammonia inzoga. Kubwibi, uwanyuma avanze na soda na isabune. Buri gice gifata ikiyiko 1 kuri litiro 2 z'amazi. Igihe inzira ni igice cyisaha imwe, hanyuma nabyo ni ngombwa no gukuraho ibigori na kantu no guhanagura amaguru hamwe nibigize antiseptike.
• Ikindi koga kimeze neza kandi gikomeye, kigomba gukorwa iminota irenga 5. Bwa mbere nibyiza kugabanya igihe cyo guhura niminota 2-3. Kubwo kwitegura igisubizo gikurikira litiro 1.5 z'amazi ashyushye kugirango ashonge ibiyiko 4 bya peroxide. Iheruka igomba kugurwa farumasi, 3%. Nyuma yo kwiyuhagira, uruhu rwororoka kandi rutunganijwe nicyo kibazo cyangwa pemp. Urashobora kubikora bitarenze inshuro 2 muminsi 10.

Kunanirwa

Nko kubijyanye no kubira ibyuya, kunanirwa biterwa nindwara (hamwe nibibazo byumutima, diyabete mellitus) cyangwa ibintu byo hanze (kwicara, kwambara inkweto za hafi). Igisubizo cyikibazo murwego rwa mbere ni ugufata indwara nyamukuru cyangwa kugenzura witonze. Niba kunanirwa ari imvururu zigihe gito zizenguruka, ntabwo zatewe n'indwara, Inzira zikurikira zizafasha kubyitwaramo no gukumira ibindi.

• Kunoza uruziga rw'amaraso yemerera kwiyuhagira. Ibi bizakenera pelvis 2: imwe - hamwe nibishyushye (nkuko ushobora kwihanganira) n'amazi, icya kabiri - hamwe na barafu. Ubundi muri buri kimwe muri byo ukeneye kwinjiza ibirenge kumunota 1.

Umubare wibitabo byambere - 5-7, birashoboka buhoro buhoro kugirango wongere umubare wabo. Kurangiza inzira ukeneye kwibiza mumazi akonje. Ongera imikorere yisomo yemerera kunyurwa namaguru nyuma yo kwiyuhagira.

• Gukora neza byerekana ikindi gisubizo - muri litiro y'amazi, ikiyiko 1 cy'umunyu w'inyanja kigomba gushonga, 10 g ya metero 50 ku ijana bya menyo ya 10 ku ijana. Ibigize birakangurwa neza kandi binjiremo ibirenge muminota 10. Mugihe cyamasomo, amaguru agomba kuba gato. Kora inzira byanze bikunze.
• Urashobora gutegura kwiyuhagira ushingiye kuri sinapi yumye no mu nyanja yumye, yafashwe ku kiyiko 1, kimwe na ½ tablespoon ya soda y'ibiryo. Umubare wagenwe wibikoresho bishonga muri litiro 2 z'amazi ashyushye kandi ugahagurukira neza. Igihe cy'isomo ni iminota 30-35.

Indwara zingingo

Ibyinshi byindwara zihuriweho biterwa no kubitsa umunyu. Ubwiherero ntabwo bwo kwivuza, ahubwo akora nkuburyo bwinshi, bikorwa muri complex hamwe no kuvurwa.

• Nk'uburyo, ibisubizo nkibi byerekana kuboneka kwa iyode. Kurugero, ubwogero bushingiye kuri canmomile nindabyo za iyode. 100 G Chamomile agomba kuba asuka litiro y'amazi, ashimangira kandi, arakomera, guhuriza hamwe mu gitereko. Kora hari aho 1 ya iyode. Birashoboka gukora inzira inshuro 3 mucyumweru ukwezi cyangwa iyo ububabare, kubyimba.
• Urashobora kandi gutegura ubwogero bwa tabi 4 zumunyu, zishonga muri litiro 2 z'amazi. Nyuma yibyo, ibitonyanga 20 bya alcool iyode byongewe mubigize. Inzira igomba gukorwa mbere yo kuryama mugihe cyisaha. Noneho birasabwa guhagarika ibintu ikibazo hamwe na peterori ya camphor no kwambara amasogisi yamashanyarazi.

Imbeho

Ubu bwogero bugomba gukorwa niba ubushyuhe bwumubiri bwumurwayi butarenze 37.5-38 ° C. Ifite urumuri rwikicyo, bityo rero Antipyretitike.

Kuzamura imikorere birashobora guhumeka no kunywa ibyatsi byobya cyangwa imbuto zisusurutse.

• Gutegura ubwogero bigomba gufata ikiyiko cyumunyu no kujugunya muri litiro yamazi ashyushye. Ongeraho hano ibitonyanga 2-3 byinkunga y'amavuta ya peteroli (fir, swice, pinusi). Igihe inzira ni igice cyisaha imwe, birasabwa hejuru n'amazi ashyushye muri pelvis nkuko bikonje muri kontineri. Urashobora kwiyuhagira buri munsi muri iyo ndwara.
• Ubundi buryo bworoshye bwo guhangana nubukonje, kimwe no gutwara inkorora kandi izuru - kora ubwogero bwa sinard kumaguru. Kuri iyi resept, gusa ifu yumye ya sinard irakwiriye, ifatwa mumwanya wa tablespoon 1 kuri litiro 1 y'amazi. Igihe cyamasomo ni kuva muminota 10 kugeza 30 mugihe amazi agomba kongeramo. Ingingo y'ingenzi - Sinapi irashyuha ubwayo, bityo ubushyuhe bw'amazi bwo bwogero bushobora kuba burenze ibindi bihimbano.

Ibitabo byose byerekanwe ntibikwiye gusa kubwiyuha busanzwe gusa, ahubwo no kuri hydromasasage. Nibyiza, niba mugihe cyanyuma ushobora gukora imigezi ya Vortex y'amazi, yongera ingaruka nziza zibi bihimbano.

Inama

• Kwiyuhagira ibirenge bigomba gutegurwa gusa nibikoresho bishya bitagira itariki izarangiriraho. Bamwe muribo abantu bishimira gake cyane, kugirango ntatekereze no ku itariki yo kurangiriraho. Kurugero, gupakira gufungura soda birashobora gukoreshwa mugihe cyumwaka.
• Mugihe ukoresheje umunyu, bigomba gushonga mumazi ashyushye, ariko noneho ongeraho gushyuha cyangwa ubukonje. Niba wongeyeho umunyu ku gitereko gifite amazi ashyushye, ntibizashobora gusezerera rwose, bityo inzira niyo mpamvu izazana inyungu zidashoboka kuruta uko ishobora.

IBIKORWA BISHOBOKA. Bagomba gutegura no gutsimbarara mumazi mato, nyuma yo guhitanwa mu gitereko. Niba uhita ushyira ibyatsi mu gitereko ugasuka n'amazi ashyushye, azatanga ibintu bike.

• Amavuta yingenzi atandukanijwe nubushake bukabije kandi impumuro ikomeye. Ni muri urwo rwego, mbere yo kongeramo kwiyuhagira, birasabwa gukora ikizamini cyoroshye. 1-2 Ibitonyanga bya peteroli bigomba kugabanuka kumpapuro zuzuye hanyuma uhumeka impumuro, utegereje amasegonda 5-10. Niba nyuma yiminota 15-20 utazumva kwangirika kwa leta, kandi impumuro ntishobora gusa kukubabaza cyangwa igushimishije, urashobora gukomeza muburyo butaziguye.
• Komeza ibikorwa byo kwiyuhagira ibirenge ukoresheje amavuta yingenzi birashobora gukoresha ibya nyuma kuruhu. Ariko, kubera kwibanda cyane, bagomba kuba babanje kuvangwa namavuta shingiro (olive, amashaza, inzabibu). Ku kibaho cyamavuta shingiro arahagije 2-3 yibitonyanga byingenzi. Ivangura rivuyemo rigomba kuvangwa ninkoni yimbaho, noneho irashobora gukoreshwa kuruhu.
• Amavuta yingenzi arashobora kuvanga hamwe, ariko kwizera gusa. Amavuta ya Chamomile, Mint na Lavender bahujwe, imvange ikuraho umunaniro, tone. Ijwi nyamukuru rizaba rya mint, kumurimo wacyo uzinjiramo impumuro nziza ya Lavender. Impumuro ya mitonile ntishobora kumvikana.

• Urashobora kandi guhuza Lavender, indimu na rosemary, mugihe impumuro izarisha gato, irashobora gutera imbaraga. Tandem ihuous iboneka mugihe ihuriro rya Ilang-Ilang na Amavuta ya Orange (Moossururure), hamwe na batatu muri lavender, igiti cyicyayi (uhereye ku biti byicyayi (uhereye ku biti).
• Niba ibitsi bishya bikoreshejwe, bigomba kubanza guhonyora no gusuka amazi akonje, reka bihagarare, bishyiremo amazi. Ibimera byumye birashobora guhita byuzura amazi ashyushye.
• Ntishobora gukoreshwa mumazi abira. Ubushyuhe bw'amazi ntibugomba kurenza 95 ° C. Niba igomba gushyushya ibyatsi, ni ngombwa kubikora kubushyuhe buciriritse, birinda gucukura amazi.
• Ntabwo bisabwa kugabanya amaguru ako kanya mumazi ashyushye (usibye kwiyuhagira). Nibyiza gutera amazi nubushyuhe bwa 38-39 ° C, shyira amaguru muri yo hanyuma utange kandi umenyere ubushyuhe bwiminota 5-7. Noneho urashobora kongeramo amazi ashyushye, kongera ubushyuhe kuri 42-45 ° C. Ni ngombwa kwishingikiriza gusa ku mibereho yawe bwite.

• Igihe cyiza cyo kuruhuka kandi kwisiga ntikurenze iminota 20, umuvuzi arashobora gukomeza kugeza igice cyisaha. Kwiyongera mugihe cyamasomo ntabwo bihindura inyungu zayo, byongeye, muriki gihe, umutwaro kuri sisitemu yumutima wiyongera.
• Kwiyuhagira ibirenge ni uburyo bufasha mu kuvura ibicurane mubana. Ariko, ubu buryo bushobora gukoreshwa gusa niba umwana afite imyaka irenga 5-6. Mugihe kimwe, ingano yibikoresho nibyiza kugabanya kabiri no kureka gukoresha amavuta yingenzi. Birahagije, nibyiza kubisimbuza imitako nkiyi.
• Komeza ibikorwa byo kwiyuhamera bemerera massage. Bikwiye gukorwa mumazi, nyuma yiminota 5, nyuma yo kwibisha amaguru. Gusiba na massage bigomba gutangizwa hamwe n'intoki, buhoro buhoro bigenda hejuru. Munsi yamazi ashyushye, bundles ihinduka umurwanyi, kandi senses iragoye, ntabwo rero isabwa kandi kuba indabyo no kurambura imyenda.

Ingingo yavugije ibitekerezo byinshi bizatuma bishoboka kwita kumaguru. Ibisobanuro birambuye kubyo gukora ibi urashobora kuboneka muri videwo ikurikira.