Urusenda rurimo urutonde rwose rwibikoresho bigira uruhare mugutakaza ibiro. Iyi ngingo izavuga byinshi ku buryo bwo gukoresha urusenda kubwumvikane, ndetse no gukora neza nuburyo butandukanye bwo gukoresha.
Inyungu
Kugabanya ibiro, urashobora gukoresha ubwoko butandukanye bwa pepper. Muri buri wese muri bo hari urutonde rwihariye rugira ingaruka kumikorere yumubiri. Urashobora gukoresha urusenda muburyo butandukanye. Rero, irashobora gushyirwa mumirire, igakoresha kugirango itegure tincture zitandukanye ndetse no mubikorwa hanze.
Fasha gutakaza ibiro ndetse na pepper nziza. Urashobora kunoza imiterere ukoresheje ubufasha bwinshuti kuri peppers nyinshi za Bulugariya. Kwinjiza kuri kamboga muri menu byemerera gusobanura imikorere yurupapuro rwa Gastrointestinal, kandi runagira uruhare muburaro bwamagari rwose nibigize ibinyabuzima bifite akamaro.
Muri pepper nziza cyane irimo:
- potassiyumu;
- sodium;
- aside nitinic;
- vitamine C;
- Icyuma;
- Silicon;
- Vitamine igoye vitamine b;
- Iyode.
Ibi bintu bifite ingaruka nziza kumikorere ya sisitemu yumubiri yose yabantu. Kandi, ibi bice ntabwo bigira uruhare mubuzima gusa, ahubwo binatanga isura nziza. Urugero rero, SILICON irakenewe kugirango umusatsi mwiza nisukure.
Urusenda rwiza na fibre. Muburyo bwo kunyeganyega nta fibre, biragoye rwose gukora. Fibre yibiribwa yitonze yitonze ku rukuta rw'amata yuzuye, nkaho "guhatira" urwego rukora neza. Ingaruka nkizo zigira uruhare mu kuba inyamanswa zitera imbere, kandi intebe iba isanzwe.
Fibre ifasha gukuraho ibisigisigi byibiribwa kurukuta rwicyuzi. Iragira kandi uruhare mu mikurire ya microflora y'ingirakamaro - mikorobe itanga igogora yuzuye. Urujya n'uruza rw'ibiribwa rw'imboga rugira uruhare mu kugabanuka mu mikurire y'inda y'icyuzi za Pathogenic (Pathogenic) microflora.
Abantu bitabiriye indyo byibuze rimwe mubuzima bwabo bazi uburyo bigoye gukomeza kwihitiramo ibiro. Imipaka muri menu ya karbohydtes niyo mpamvu yo kumva ko yihebye, ikagabanya moshion kandi irashobora no gutera kwiheba. Kugirango wirinde kwigaragaza nabi, imirire irasabwa gushyira muri menu yabo mugihe cyubahiriza ibikomokaho bikungahaye ku bicuruzwa bikungahaye kuri endorphine karemano.
Mugihe cyimirire, ibicuruzwa byinshi birimo ibintu bya endorphine bivamo gusa. Kurugero, shokora cyangwa ibitoki bifite aho bigarukira. Ariko urashobora kubasanga ubundi buryo.
Abahanga basanze Pepper ya Buligariya irimo flavooid idasanzwe - Lutheolin. Ihindura sisitemu y'imitsi, iganisha ku byishimo. Ibi bigize kandi bifasha kugabanya amahirwe yo guteza imbere imyaka ya Pathology - indwara ya Alzheimer, ikindi nta ndwara nke.
Urashobora kugabanya ibiro ukoresheje ubufasha butandukanye bwa pipor. Rero, ikoreshwa rya chili pepper rifasha gushimangira inzira ya metabolike, biganisha ku kugabanuka kwikilo yinyongera. Kuva kera, abahanga ntibashoboraga kumva ibintu bigira uruhare mu kugabanya ibiro birimo ikaramu. Byaragaragaye ko ibintu byose mubice bidasanzwe, bita capsaicin.
Iyi ngingo mumiterere ya foto yimiti ni iy'itsinda rya alkaloide. Ibiri muri Capsaicin muburyo butandukanye bwa pepper biratandukanye. Urusenda ruciriritse rwo kuryoha, mubisanzwe hariho capsaicine nyinshi. Kurugero, muri Paprika yo muri Buligariya ibi bigize birarenze cyane ugereranije na pisine.
Abahanga bagerageje kwerekana Capsaicin muburyo bwiza. Byaragaragaye ko iyi ari ikintu cya kristu kidafite ibara, ariko gutunga uburyohe bwaka. Mu mazi, ibi bigize ntibishonga na gato, ariko mu bintu kama birasakuza. Mu buryo buhebuje, Capsaicin arashoboye gukomeza imbaraga za shimi igihe kirekire.
Capsaicin nibintu bikora cyane bushobora guhindura umurimo wumubiri wumuntu. Abahanga babitabiriye itsinda ryibigize birakaze, kuva hamwe ningaruka zifatika kuri comshyanes zidasanzwe hamwe nuruhu, biganisha ku kurakara kwabo. Abantu bamaze kugerageza kubica nta gatuba bazi ubu bushobozi bwa peppers batyaye.
Nubwo ibikorwa bibi byaho, Capsaicin bifasha kugabanya syndrome yububabare. Ibyerekeye iki kintu gishimishije cyibintu bikora, abahanga bize vuba aha. Ubuvumbuzi nk'ubwo bwari impamvu yo kwinjiza capsaicine mu bigize imiti y'inkingi z'inkingi, bikoreshwa mu buvuzi bwo kuvura ububabare.
Capsaicin ifite ingaruka zikomeye ku bubiko. Izi ngaruka zigira uruhare mu kuba nyuma yo kwinjira mu mubiri wa Alkaloid, umuntu afite ubushyuhe ndetse n'ubushyuhe mu mubiri. Nta mukinnyi muto wa capsaicine winjijwe mu mavuta atandukanye yashyizweho kugirango akoreshwe ubukonje bukabije.
Capsaicin nigikoresho gikora giteza imbere ibikorwa bya sisitemu yo gusya. Kumenya mu nda, bigira ingaruka zishimishije kuri selile zuru ruganda rwigigo, zigira uruhare mu gukora umutobekazi. Capsaicin irashobora guhindura izindi nama zipimisha. Ingaruka ihuriweho zigira uruhare mu kwihutisha inzira zose zo gusya, ibyo bigira ingaruka nziza uburemere bwumubiri.
Ingaruka za Capsaicin kuri metabolism zashyizwe vuba aha. Abahanga bamenya ko buri gihe gushyira mu ndyo y'ibiribwa byateguwe hamwe na pepper bifasha kwihutisha ibirometero byinyongera, kandi na byo birinda umubyibuho ukabije.
Ubushakashatsi bwinshi bwakorewe muri Amerika bwerekanye ko Capsaicin afite ingaruka mbi ku mikurire y'ibihato bibi. Byongeye kandi, ingaruka mbi ku bashakashatsi ba selile bafite ubuzima bwiza ntibabonye. Niyo mpamvu abaganga bagira inama yo gushyiramo abantu basenye mumirire abantu bafite ibyago byinshi byo guteza imbere indwara zidahwitse.
Igishimishije, kubwintego yo guta ibiro, urashobora gukoresha urusenda rwumukara. Ibi birungo birakunzwe cyane mubihugu bitandukanye byisi. Bikekwa ko ibyokurya byateguwe hamwe no kongeweho urubura rwirabura rufasha kuzamura ubuzima. Urungano rwirabura rwemerewe gukoreshwa mugihe nimirire myinshi.
Muri iyi pepper, hari kandi ibice bishoboye gutanga ingaruka zishishikaje kuri metabolism. Byemezwa ko gukoresha urusenda byirabura bishobora kongera inzira ya metabolike mumubiri, bizatera ubwiyongere buke mubushyuhe bwumubiri. Ingaruka nkiyi ahanini igena neza ko inzira y "ibinure bitwika" bitangira gukomeza cyane.
Urusenda rwumukara nikimwe mubikoresho bikoreshwa mugukora imvange ifasha selile. Gukora umukozi nk'uwo, usibye urusenda, amavuta atandukanye nayo azasabwa. Iyi mvange karemano irakoreshwa, nkitegeko, kuri upfizi. Abantu babona ko nyuma yuburyo bwa non-seleulimite, ihumure ryumubiri riteye imbere, kandi "kugenda" muri santimetero ebyiri zinyongera zikirere zitera imbere.
Ibibi
Nibyo, urusenda nigicuruzwa cyingirakamaro. Ariko, hamwe no gukoresha nabi, abantu barashobora kugaragara nkibimenyetso bibi cyane. Abantu bamwe bakoresha urusenda barabujijwe rwose, kuko kwakirwa kwayo bishobora gutera indwara iterabwoba.
Kumenyekanisha ku ikoreshwa rya Pepper ni byinshi. Rero, ntibigomba kuba ahari abantu bafite ibibazo:
- Indwara y'ibisebe;
- Enterokolilililis;
- kurwanira ku giti cye kuri Pepper;
- kwiyongera kwa gastritis;
- isuka y'urufu cyangwa amara;
- indwara ya hyperteelse;
- Herrotpe;
- allergie kuri pepper;
- Indwara zikomeye zimpyiko ziherekejwe no kugabanuka mubikorwa byabo.
Duhereye ku ikoreshwa ry'abaganga "Stp" hagira inama yo kwanga abantu bagize umutima. Kuba hari indwara yumutima ya Ischemic nubundi buryo bushoboka kugirango ukureho amasahani atyaye muri menu. Abantu barwaye pathologique idakira, mbere yo gufungura urusenda kuri menu yacyo, birakenewe kugisha inama muganga.
Ubwoko butandukanye bwa pepper burimo capsaicine byinshi birashobora guteza isura ya dyspepsia. Gukabyaka muri Esofagus ni ibimenyetso kenshi, biboneka mumuntu ufite isahani yo hiyongereyeho urusenda rukaze. Iyo urya ubwoko bukomeye bwa pipor, birakenewe kwibuka ubwinshi. Ndetse no mu gice gito, kirimo ibice bitandukanye bigira ingaruka zikomeye kumubiri.
Ni ngombwa kumenya ko imipaka yose yavuzwe haruguru yerekeza kuri pep nshya kandi itinyuka. Capsaicin ntabwo ibora mugihe cyo gutunganya ubushyuhe, nkuko ifite imbaraga nyinshi zumutima. Niyo mpamvu no mu gikona cy'imboga hamwe no kongeramo urusenda, iki gice kizaba gihari.
Ibiranga gukoresha amoko atandukanye
Ku ntego yo kugabanya ibiro, urashobora gukoresha urusenda rutandukanye. Urugero rero, urusenda rwa Buligariya ruzahuza umunsi wo gupakurura. Ku manywa birashobora kwicara kugeza kuri 1.6 kg. Iyi mibare yimboga igomba kugabanywa kimwe ku ya 5-6 yagabanutse. Hano haribyiza nyuma yigihe kingana iki.
Kugirango utware ikipakurura imboga, byombi umutuku na orange na pepeple yicyatsi birakwiriye. Mugihe cyo gusohora, litiro ebyiri z'amazi zigomba gutangwa. Niba ubishaka, iyi minsi yo gupakururwa irashobora gukorwa inshuro ebyiri mukwezi. Ibi bizafasha kugabanya ibiro, kandi bizafasha gusobanura neza imirimo ya selile yumubiri.
Kubisanzwe uburemere, urashobora gukoresha tincture yatetse muri pisine yumukara. Gukoresha tincture bifasha kugabanya ibiro, kuko bigira ingaruka kumigenzo ya metabolike ibera mumubiri. Kubwo kwitegura iyi tincture, urusenda rwirabura ninzoga birakenewe. Mu bisobanuro bimwe, gutegura abantu nkabo bikoreshwa amashaza yumukara.
Fata tincture ya pepper yumukara ikurikira ibyumweru bibiri.
Mbere yo gukoresha, umukozi agomba kuvana n'amazi mu kigereranyo cya 1: 2. Hariho uburyo bukomeye bwo kwakirwa no kwakira akantu.
Umutuku ushyushye ukwiranye no kugabanya ibiro. Iyi mboga yaka muburyo buke irashobora gushyirwa mubice bitandukanye, hamwe nisupu n'amasahani ashyushye. Urashobora gukoresha urumogi rwumye na Graver. Irimo ibintu bifatika bifatika bigira uruhare mugutezimbere igogora.
Kugeza ubu, Capsaicin yamenyekanye cyane ku buryo yatangiye kubyazwa no muri Capsules. Bisobanura nk'ibyo bigira uruhare mu kwihutisha metabolism. Mugihe ukoresha Capsules zirimo capsaicine, zigomba kumvikana ko iyi atari ponaa igira uruhare mu kwikuramo umubyibuho ukabije. Uyu niwo muti winyongera mubuvuzi bwuzuye kubibazo bifite ibiro byinshi.
Bisobanura nuburyo bwo gukoresha
Koresha urusebe urashobora gukoreshwa ukundi. Rero, kugirango ugabanye selile, shokora hamwe na pepper ni nziza. Bimaze kubikorwa icumi, birashoboka kubona iterambere ryuruhu, kugabanya "tubermeki" no kwiyongera. Shokora ya shokora hamwe na pepper irashobora gukorwa no murugo.
Urashobora gukuraho abarwanyi b'inyongera ku mubiri bakoresheje ibipfunyika mu ibumba na pipper. Inzira nkiyi ifite imiyoboro ishyushye kandi ya lymphatique, bigira uruhare mugutezimbere imiterere. Gukora ibipfunyitse, nibyiza gukoresha ibumba ry'ubururu. Ihuriro ryibumba hamwe na pepper itukura ifite ingaruka zifatika ku ruhu no mu gihuru cyo mu gaciro, kigira uruhare runini mu bimenyetso bya Cellulimite.
Urashobora kwihutisha ibiro ukoresheje imiti yabaturage irimo gukuramo urubura nibindi bigize bigira uruhare mu kwihutisha metabolism. Murugo rero, urashobora gukora ibinyobwa bya pep hamwe na cinnamon. Kuko gukora, bizaba ngombwa:
- kefir (ibinure bike) - 250 mL;
- Ifu ya Cinnamon - ½ TSP;
- Urusenda rutukura - ku ikarita y'icyuma;
- Ubuki - ½ TSP.
Ikinyobwa cyo guteka "ibinure bitwika" byoroshye. Kugirango ukore ibi, ibice byose bivanze neza. Kunywa ibinyobwa nkibi nibyiza kuruta gukonjesha. Kandi cocktail yingirakamaro ikwiranye no kurya nimugoroba.
Kubijyanye nuburyo bwo gutegura ibinure gutwika cocktail ishingiye kuri pepper, reba ubutaha.
Isubiramo
Pepper kugirango igihome cyo guta ibiro gikoreshwa kenshi. Ibi bigaragazwa no gusubiramo abantu benshi. Rero, dukurikije abagore benshi babonye neza ko gupakurura iminsi bipakurura iminsi babifashijwemo urubura rwa Bulugariya, uburyo nk'ubwo bwabafashije kwikuramo ibiro birenze. Nyamara, gutakaza ibiro kuri imwe nkimwe byari bito - ugereranije, nka 0.5 kg.
Abagore benshi bakoresheje "urusenda" bazi ko nyuma yinzu nkiyi yo kuvura urugo, kunoza ihungabana ryuruhu, kimwe n '"igihombo" cyinyongera. Nyuma yuburyo 10-12 kuri buri kibazo, ugereranije, "ibumoso" kuva cm 2 kugeza 4. Ingaruka z'uburyo, cyari hejuru cyane iyo ihujwe nimbaraga zumubiri.
