Guterura imyenda ntikiramenyekana kandi bizwi kutabibwira muburyo burambuye. Ijambo kwikuramo ubwaryo ryahinduwe mucyongereza risobanura "gukanda". Rero, imyenda yo kwikuramo nibicuruzwa bitanga igitutu cyo hanze kubintu byoroshye kugirango bigabanye ubunini bwimitsi.
Ugereranyije imyambaro yoroheje ipamba "Compression" A Umubare Bya inyungu:
- ifite uburemere buke;
- guteka, nkuko bikozwe mubice biramba kandi bya elastike;
- Byiza bihuye numubiri, kubungabunga imitsi;
- itezimbere amaraso kandi yihutisha kuzenguruka amaraso;
- Kuraho neza ubushuhe kuva mumubiri kandi bigira uruhare mu guhumeka;
- Ifite ubushyuhe bwiza, kubungabunga ubushyuhe buri gihe;
- Arengana neza umwuka hejuru yumubiri;
- guhora akora imitsi mugihugu cyamamajwe;
- bigabanya impagarara zimitsi, kugabanya ibyago byo guhungabana;
- Irinde "gufunga" no kwegeranya acide ya hoctic mumitsi;
- Bigabanya igihe cyo gukira nyuma yimbaraga zumubiri;
- byongera imikorere no kwihangana;
- bigabanya kuvyimba mpera hasi;
- Kurinda mikorobe kubera kudatagira uruhare bidasanzwe;
- Ikirangantego cyatunganijwe ntigishobora kubyara;
- irinda kugaragara kw'imitweri no gukoreya;
- Kurinda imirasire ya ultraviolet.
Ku ikubitiro, ibikorwa byo kwimenyekanisha byakoreshejwe mu buvuzi gusa hamwe nubuvuzi bwimbaraga zindwara zingingo, sisitemu ya musculoskeletal na sisitemu yimbeba. Uyu munsi mu bitaro nyuma y'ibikomere bikomeye hamwe n'ibikorwa bikomeye, igihome cya compression cyateganijwe hagamijwe kugabanya igihe cyo gukira.
Igihe kirenze igihe, imyenda yo gutuza yahujwe no gukoresha gusa gusa, ahubwo no mubuzima busanzwe. Ibisogisi bidasanzwe, golf, uburebure n'ibihugu bizagira akamaro, urugero, hamwe n'akazi gakomeye cyangwa gahagaze, mu ngendo ndende, mu rugendo rwo mu kirere.
Murakoze ingaruka zihamye za "compression", ubumaraso yimuwe byinshi imbere mumaguru, nayo igabanya cyane umutwaro kumurongo.
Umuvuduko wiyongereye wo guturika kwerrwear hejuru yumubiri ugira uruhare mukinamico neza mumwanya wacyo uzengurutse umwanya ukikije, arashobora kubyutsa byinshi, byoroshye kandi bihamye.
Binyuze mu myenda, amaraso yuzuzaga ogisijeni aje mu mitsi ikora, tubikesha umukinnyi afite ubushobozi bwo gukora neza. Ibihembo ntibizamuka, nko mu myenda isanzwe, no kugabanuka, bityo umutwaro urenze kumutima ukuyemo.
Compression n'ivyambarwa ibikorwa siporo ni ngombwa nk'uko gukumira mitsi varicose, thrombosis na ibikomere. Vuba, iyo yabaye ngingo ntahara siporo amasasu mu ngororamubiri umucyo iremereye, magare, umupira, hockey, ku cardio mu skiing & Skating n'ibindi.
Compression imyambaro ubufasha amaraso venous na n'intirigwa Ibisohoka Bya acid imikaya lagitiki, cyangwa lactate, bikaba ubusanzwe bukeye bwaho nyuma imyitozo cyane bitera ububabare n'umubiri wahura. Rero, igihe hakoreshejwe "kompressionki" imitsi bazaba andya munsi, ndetse na nyuma yo gukora siporo cyane cyane igihe kirekire.
Gute ko gukora?
Ihame rya imikorere umwambaro compression ni ko compresses bikoresho amaraso igitutu imitsi ku intensities bitandukanye. Amaraso, izamuka mu bikoresho mu up Hasi, afite kunesha imbaraga rukuruzi, anyura bita canso venous. canso Abo ivy'uko kugira amaraso bishobora gutemba gusa ku mutima. Mu gikorwa, mimerere isanzwe, bari amaraso, ariko ntureke ngo nsubire hasi kugwiza hari, kuko bifitanye isano ibyago edema n'amaraso clots.
Na kwiyongera imyitozo ngororamubiri, iyo umuntu ahatirwa bikomeye ryanatuma imitsi yabo cyangwa gusa guhagarara igihe kirekire ku birenge byabo canso venous, ikibabaje, badashobora kwihanganira Igikorwa, kuko muri iki gihe, igitutu byongera amaraso venous , utera quickens na Sisitemu amaraso bugaragara uremerewe.
Mu Umutsi iyi kwagurwa cyane, venous canso ukundi occlude na amaraso mu igihushane ubuyobozi, ari byo biganisha ku kuba kwagura kurushaho ya mitsi.
Nk'uko kugira ngo izo mpinduka imihangayiko ntabwo gutuma mitsi varicose ni inama gukoresha compression elastic, "arunamuka" canso venous no korohereza imikorere yabo. Narrowing ya Lumen ya Umutsi binyuze mu gukoresha ayobora compression hosiery ngo kwihutisha wa yava amaraso, bityo gukumira iremwa clots amaraso.
Mu compression umwambaro biteganywa inyuranye impamyabumenyi ya compression: imitsi hasi ni, igitutu more agomba gukoreshwa, aho amaraso ava biroroha kwimukira mu karere compression makuru mu cyerekezo mato.
Views
imyambaro Compression ku isoko ihagarariwe na Amahitamo bitandukanye, nyamukuru bo:
Amasogisi, leggings na amasogisi - umusaruro compression imitsi mu karere hasi ubanza.
Amasogisi na pantyhose - ishyizweho gukumira mitsi varicose mu bagore.
Leggings, amakabutura na taytsy - hari w'igihe uburebure cyangwa bitatu bya kane.
Y'amaboko n'amaguru trouser - gushyigikira mitsi amaboko, forearms amaguru.
T-Shirts (rashgard) - yagiranye y'amaboko itandukanye uburebure cyangwa nta bo.
Bra na shirts gito - Products abagore.
Material
imyambaro Compression igizwe kuva indodo nganda elastic ipamba na nylon, microfibers na lycra. Ku bw'ivyo, zivamwo a zitabera aesthetic LDAP vy'umubiri, umubiri akujugunye bibereye.
Compression knitwear bakwiye kwicara mu isura no kwambara bigoranye, ariko nta amusunika muhari.
imyambaro Compression ni zafatanyirizwaga kuva idasanzwe antimicrobial na antifungicidal mayagwa irinda iremwa n'iterambere mikorobe kandi fungi. Ishimwe iyi, umukinnyi ntabwo bumva impumuro zibabaje ibyuya. Byongeye, iyo knitwear yitwa "guhumeka", ni Kuri rucika ubukonje vuba bishoboka. ibikomoka Izo hypoallergenic n'iby'igikundiro ku ruhu.
Kugira amese imyenda compression na Jkizinga idasanzwe akeneye kurusha rimwe mu cyumweru, kandi nyuma buri yoroshye ni ngombwa hunyugurishe gusa mu mazi ashyushye. Ubushyuhe amazi yo gukaraba bakwiye nta risumba impamyabumenyi 35, kubera amazi atetse, ibintu nk'ibyo azaza rusanurwa. Bigomba yumye ku bushyuhe cyumba, gushyira igitambara, gukoresha ubwanikiro imashini cyangwa batiri a Birabujijwe.
Manufacturers
Adidas, Nike, Reebok, Puma, impu, 2xu, Asics, Venum, Under intwaro, Fuji, Contract Killer, Manto, Hayabusa, Jaco, Fixgear, Koral, CompressPort, kwibeshya, X-Bionic, Bad Boy, Umutwe, CEP na benshi izindi Manufacturers uzwi harimo compression imyambaro mu zakozwe Urutonde.
Rurangiranwa impu sosiyete akenshi umusaruro amaseti abiri ya imyambaro compression kuko atarimbuka buri siporo benshi - mbere kuko ubushyuhe busanzwe, undi - kuko afutse gihe umwaka.
Adidas compression imyambaro munsi brand TECHFIT kandi kugabanywamo amatsinda bitewe siporo, ni ngombwa thermal conductivity na compression imbaraga. Imyambaro ya brand iyi urambure inshuro eshanu, hanyuma ahita gusubira Leta mbere.
Puma compression bicuruzwa bafite uduterete silicone ko ngaruke imitsi, bishishikaje isohoka amaraso.
Nike compression imyambaro ni rwose mu isoko, ariko ibiciro kuko baba runaka Bibonyemo, kuva abaguzi overpays guteza brand wa. Analogs ya patented ikoranabuhanga DRI-zibereye mu quality bisa bishobora yaguze kuko bike.
2XU izina uzwi brand Australia mu amajwi Russian nka "Double-mwe." Products ya sosiyete iyi azosanga gusaba kuva ikipe isi-ikirangirire no amakipe nka NBA. Compression imyambaro ya sosiyete iyi zafatanyirizwaga kuva yihariye PWX vy'umubiri amoko atatu na Indangabintu bitandukanye.
Iyo twambara n'uburyo kwambara?
Compression imyambaro akenshi yambara mu agacuho kandi buramba workouts, ndetse mu gihe iri rushanwa. Nyuma imitwaro iremereye, imitsi ananiwe imyenda nko kuba vuba kandi ntabwo "Kwahagira".
Mu bisanzwe, imigwi gahunda, nta yasabye gukoresha "compression": na gikomeza yambaye, ingaruka nishwe n'ibikoresho, amaraso imitsi bazatangira kuba umunebwe na Guhagarara kubungabunga ibikorwa byabo bisanzwe. Kandi ibyo bishobora gutuma ibyago nk'uko munsi gukanda bidahagije.
Indi mpamvu yo gukoresha imyuka ya compression mugihe cyimizigo idasanzwe ni pressisposition kumitsi itandukanye. Niba uteye ubwoba ibimenyetso nkibibyimba, imitsi ya vasculand no kubyimba imitsi yabyimbye, hanyuma imyenda nkiyi izakubera umufasha wawe nUmufasha.
Contraindications
Mu buvuzi hari bane ishuri compression. Ariko kugirango utoze wigenga kandi ubone imyenda yo guturika hazaba icyiciro cya mbere cyo kwikuramo, kuko gusa ikoreshwa kuri prophylaxis mugihe ibibazo byubuzima byavuzwe haruguru bigaragaye. Mu rubanza rwirengagijwe, ndetse no imbere y'indwara nko mu kirere, orthaguruka, inkuru ya Thammbangite, kugisha inama Incormbangitiite, inama y'inzobere irakenewe.
Isubiramo
Reviews abanonotsi birebana bicuruzwa zifashishije ikirangirire hafi zitarimo negativity, abantu bake bicuza kugura. Guterura imyenda ihangane ninshingano zayo kugirango irinde ubuzima bwa ba nyirayo no kudatanga guteza imbere abarezi bato.
Amacogisi nyamukuru yimyambarire ya compression ni uko yicaye nkimpu za kabiri, ikonje mubushyuhe, irasunika vuba, ikurura, ntabwo ikurura, ntabwo igenda ruhongore, biramba, ntabwo bimena amahugurwa marushanwa, biroroshye gukuraho mubiri, ndetse gutonyangiriza. Nanone abakinnyi banditse ubushobozi bwibyo myenda kugirango ukure vuba impagarara nyuma yo gukomeretsa.
Isubiramo ribi, nkitegeko, impungenge ibicuruzwa byibiciro bike. Bahujwe cyane cyane nibikoresho byiza, byimyenda ikwiye yadomewe.
Abakoresha nk'iyo mu reviews yabo kwinubira ko imyambaro isambuwe igihe tensioning, yinjiye mu uruhine vuba uhara Festival mwiza.
