Ishyari ni rimwe mubyiyumvo bya kera biranga umuntu. Umuseke w'amavuko y'imico, iyi yumva yemerewe gutera imiryango: ishyari hamwe n'imyitwarire ikaze y'abagabo ntabwo yemeye abandi bahagarariye imibonano mpuzabitsina ikomeye kugira ngo bahagararire uyu muriro. Noneho ishyari ryatumye umuryango umwe umwe. Ariko iyi myumvire ya kera ntabwo idusiga wenyine kandi abo mu gihe cyatubo, kandi muri kimwe cyangwa ikindi kibazo irumva ko hafi ya byose, tutitaye ku gitsina, imyaka, imibereho, imibereho. Muri iki kiganiro, tuzavuga uburyo bwo guhangana niyi myumvire igoye cyane kandi tugareka guhungabana nawe no gukeka.
Ishyari riyobora iki n'impamvu ari ngombwa cyane kurwana?
Ishyari mubuzima bwacu ntirigarukira gusa mubucuti bwurukundo. Hariho ishyari ry'abana, hari ishyari inshuti, abo mukorana. Umwe muri ubwo bwoko burangwa namarangamutima akomeye amarangamutima. Kumva umuntu ufite ishyari ashobora kuba atandukanye mubintu; Muri rusange, ishyari iryo ari ryo ryose ryubatswe ku byiyumvo bibiri by'ingenzi: Kubera gutinya gutakaza ikintu (urukundo, intego y'uru rukundo, ubutware bwayo, ubutware n'uburemere) kandi ku burakari bugamije ikintu, "Kugerageza" kuri wewe, kuba kuri wewe gusa.
Byaba ari ngombwa kuvuga ko uburakari, n'ubwoba byangiza, bikaba arimbura buhoro buhoro umuntu n'ubuzima gusa, ahubwo ni we uhinduka ikintu cy'ishyari. Ibi biragaragara cyane kubijyanye na paranoide, ishyari ritari ryiza, kuko ubwicanyi kandi bwiyobye bukunze kugerwaho.
Muri psychologiya, ubwoko bwinshi bw'ishyari butandukanijwe, buri kimwe muribyo ari akaga muburyo bwabwo. Umuyobozi wa psychologue ajya muri iki gihe Daniel Portas, wavuze muri make imirimo ya Sigmund Freud hamwe nabandi bahanga bazwi kandi bazana ibitekerezo byabo mu magambo yoroshye kandi yukuri.
Ishyari rya paranoide - Imiterere y'ingaruka zo mu mutwe, ikibazo cya paranoide-kwibeshya k'umuntu, aho umuntu w'ishyari aba afite icyizere mu bugambanyi, kandi birashobora kandi gutekereza ko gushimirwa buri gihe no kuyikuraho mubundi buryo.
Ishyari rya Narcissical - Imiterere ishyari ritinya gutakaza intego y'urukundo, nk'igice cya kamere ye, ni ukugaragaza cyane urukundo rukomeye kuri we, kandi ntitugaragariza undi muntu.
- Ishyari rya psychopathic - Leta ya psychopathiya, ikangishije cyane abitabiriye amahugurwa bose muri icyo kibazo, irangwa no kutita ku bitero by'ishyari no kwihitiramo uburakari.
Ishyari rya Masochistic - Kubabazwa n'imibabaro. Niba nta buryarya buhari, "abababara" baraza kandi bicuza, baticuza, batayerekanye igitero, ariko bagerageza kugirira impuhwe impande zose.
Schizoid ishyari - Birangwa nabantu bateje imbere bari muburyo bwo gukomeza ibitekerezo bijyanye nubuhemu muburyo bwabo, nkuko bibaha umutimanama utanduye kugirango ukomeze intera yumufatanyabikorwa.
Ishyari rya Hysterical - Buri gihe impungenge zumubiri, imibonano mpuzabitsina (guhimba), mugihe ibyiyumvo byubwenge byurukundo nurukundo bidafitanye isano nisi, ni ukuvuga ko ishyari rihangayikishijwe nuko bishoboka kubugambanyi. Komeza bikabije.
- Ossictic-ifuha - "Inshingano", ukekwaho inshingano z'imbere. Kenshi na kenshi byakozwe kubera ibitekerezo byatanzwe mu bwana ko bishoboka kwerekana urukundo gusa mugihe ibintu bimwe na bimwe byahuye (amasomo yize, icyumba cyakuweho). Bigaragarira mu mihango irarambiranye, buri munsi: Reba umufasha wa terefone, shakisha uwandikiye, aho yari.
Muri psychotherapi ya none, hari ubwoko bwinshi bwishyari kumabara yacyo. Ubwoko bwihariye ni ngombwa cyane kugirango twumve uburyo wafasha umuntu gukuraho ibitekerezo byangiza.
Cyera - Ntabwo ari patologiya, ntabwo ari ishyari ribabaza, ryihariye rimwe na rimwe kumuntu usanzwe utubatse. Ntabwo ifite igitero, gukeka gukabije, kutizerana kwanduzwa, imyitwarire iteje akaga. Ishyari rirahagije, bumva ijwi ryibitekerezo, impaka, ukuri. Akenshi, ishyari nk'iryo rigufasha "kugarura" umubano muri couple, cyane cyane niba bamara igihe kirekire.
Ubururu - Ishyari hamwe nibimenyetso byo guhangayika. Niba udafasha umuntu, birashobora guhinduka mubitekerezo bya neurotic. Bigaragazwa no kurenga ku myumvire isanzwe, ibitero by'amarira, imyumvire idahwitse, ibitotsi.
Icyatsi - Hanze y'indwara ya patologiya yo mu mutwe, kubera ko igitekerezo cyavutse buhoro buhoro. Akenshi akuramo inyuma yimiterere isanzwe ya neurotic. Muri 20% byimanza zabantu, birashoboka "kugaruka" mubuzima, ahasigaye - ishyari rikavuka ubwa kabiri mubice.
- Umutuku - akaga cyane, pathologiya, paranoid. Abana baherekejwe n'ubuswa, mu gihe umuntu ubwe atatandukanya Ukuri, kandi ntiyari atekereza ku kuri. Ikeneye kwivuza mu mutwe, akenshi dukoresheje imiti.
Akaga gakomeye k'ubwoko ubwo aribwo bwose bw'ishyari buriho kiri mu kuba umubano uriho wangiritse, ubuzima bwo kwigomeka ubwabwo burasenyukwa, kandi uwaba "uwahohotewe". Nyamuneka menya neza, mu mibare yo gutekereza ku gutandukana ifata hafi 30%, kandi isenya umubano, harimo kenshi kandi kubera ishyari rya umwe mubafatanyabikorwa - kugeza kuri 45%.
Iyi myumvire ya kera, niba idatunganiye mugihe, irashobora guhungabanya ubuzima bwabantu. Kurwego rwo mumutwe, Paranoia, Schizophrenia, kuri psychosomatike - indwara zidafite imbaraga, kurenga ku nzego z'icyerekezo, kumva, zirashobora gutera imbere.
Ariko no ku cyiciro cyambere, kera cyane mbere yiterambere ryindwara cyangwa ikibazo cyo mumutwe, ishyari ritera impinduka za physiologiya: Umugabo atangira gusinzira nabi, irari rye rirababara, aratatana kandi atitaye ku bintu byose bidafite aho bihuriye n'ishyari rye, kandi bifitanye isano n'ububabare bushobora kugira isano ifitanye isano.
Nigute ushobora gutsinda ishyari ridafite ishingiro?
Niba gahunda zawe zitari zishyizwe mu gutandukana, gutandukana, icyumba mubitaro byindwara zo mu mutwe kwivuza, kandi ufite igitekerezo runaka ko uzakenera gukurikiza umufatanyabikorwa kugirango ushake uburyo bwo kubona ubuhemu, igihe kirageze cyo gutekereza Kuraho ibyo bidashimishije kandi biteye akaga.
Kubera ko ishyari ry'abagabo n'abagore rifite itandukaniro mu buryo no kwerekana, ibyifuzo byo kurera biratandukanye n'abandi.
Umusore
Ishyari ryabagabo akenshi rifitanye isano itaziguye nabanduye. Niyo mpamvu ibitekerezo byangiza bibwirwa kubyerekeye undi muntu ashobora kuba mwiza muburiri, arashobora kubona byinshi. Inzira yumvikana cyane ziva muri leta nkiryo zigororotse zizongera kwihesha agaciro. Iyandikishe muri siporo, uzane umubiri wawe muburyo bwiza, hindura akazi kugirango ushimishe (kandi wenda ubyishyuremo), usange ufite ubushake buzakuraho adrenaline irenze: gusimbuka hamwe na parasute, jya kumusozi , guruka kuri Paraglids. Niba bitemewe kuri wewe, shakisha ibintu bitakabije, ikintu cyingenzi nuko izamura agaciro kawe mumaso yawe.
Niba kumva ko havutse ubutaka bitewe no kuba hari uburambe bwe mu bihe byashize (yari yarahinduye inshuti cyangwa umugore), bigomba gucirwa iteka no kumva ko mugenzi wawe uriho atagomba gutegekwa rwose kwishyura kubikorwa byababanjirije.
Tekereza, kuko yaguhisemo neza, ntabwo ari ukundi. Ibi bivuze ko umubano nawe bivuze ibirenze ibyo bisa nkaho ureba mbere. Abagore baruhambiriwe cyane kumutima wurugo, mumuryango, kandi bagahinduka, ukurikije imibare, bike cyane cyane abagabo.
Reka uhitemo, reba terefone igendanwa iyo iri mu bwiherero, soma ubutumwa bwayo n'impuguro mu mateka y'urubuga. Niba yarashakaga igisubizo cyikibazo cyuburyo bwo kongera igitsina, ntibisobanura ko umukobwa yahisemo kongera igitsina cye. Nibishoboka byinshi, aragukorera.
Kubijyanye nibintu byose bitoroshye, nibyiza kuvuga kumugaragaro. Ibi bizafasha kuzana icyizere mubucuti abagore bafite imbaraga cyane kandi birashimwa cyane, kandi ubwabo bizagufasha gukuraho ishyari ridafite ishingiro. Birasabwa kandi gukoresha uburyo bwo kurinda imitekerereze y'ibitero bishya by'ishyari. Nibwo batekereza kubitekerezo byumukunzi wawe, umugabo, hamwe no gushyira mu gaciro mu buryo bwo gushyira mu gaciro, ugomba gusanga byibuze ingingo eshatu zumvikana, ingingo yukuri.
Urugero: "Ntiyatinze rwose ku kazi!" - Impaka za Logique zishobora kuba nkaya: "Uyu munsi, ishyirahamwe rye ntirikora", "Nabonye risohotse mu kazi mbere yigihe kandi njya mu cyerekezo kitazwi", "nzi neza ko yari kumwe n'umukunzi we!" . Niba nta kimenyetso cyimpaka nkizo, ntakintu nakimwe cyo guhangayika. Kuri buri tangazo, burigihe birakwiye kwiyambaza wenyine: Yego, yatinze, ariko yihanangirije ko azajyana n'umukobwa we mu iduka cyangwa guhamagara nyina. Wizere mugenzi wawe. Ubwonko bw'umugabo ushyira mu gaciro bugera ku buryo bukagera ku bukurikiza "igitekerezo cy'umwere."
Niba nta kintu gifasha, kandi ishyari ripfunyika ubuzima bwawe, kandi nawe, kandi ukagerageza kuvura kuri we byose, kandi muri ibi bikaba bifite ukuri, kandi muribi muri ibi: Psychotherapiste ifite inzira nyinshi zo gufasha mu pathologique ishyari nta mpamvu.
Umukobwa
Ibiranga ishyari ryumugore - muri hyperrophip yubunararibonye bwimbere. Ndetse n'ishyari risanzwe, "ryera" rishobora gutera igitsina cyiza uhagarariye igitsina cyiza ku gihuha muri telefoni ya mugenzi we, kugira ngo tugere ku kuri. Hano, ikintu nyamukuru ntabwo ari ugutunganya, kubera ko umugore ukomoka mubisanzwe kandi ashyira mu gaciro ishyari rya patologiya ni intambwe imwe.
Ishyari ry'abagore akenshi rifitanye isano no kumva iterabwoba ry'umutima w'umuryango. Birasa na we ko inzira zisanzwe zizasenyuka rwose niba umugabo yamanutse kuri "ibumoso", kandi nko mubagabo, ibintu byagize ingaruka zo kwisuzuma.
Icyo gukora - ikibazo nticyoroshye. Tangira ibyiza hamwe no kunoza kwihesha agaciro: Kora imisatsi ukunda, vugurura imyenda yawe, utakaza ibiro byinyongera, shaka kwishimisha kandi bishimishije. Ibi bizafasha gusa kurangaza gusa ibitekerezo bidashimishije, ariko nanone bizongera agaciro kawe mumaso yumufatanyabikorwa.
Ku bagore, uburyo bwo guhakana bukwiranye cyane. Kuri buri gitekerezo kibi, umugore agomba gutongana ko ntakintu nkukuri atari cyo, kandi numukino gusa.
Vugana na mugenzi wawe. Umuntu uhagije kandi wuje urukundo azashobora kumva ibyiyumvo byawe, kimwe nibishobora gusuzugura gushidikanya. Irinde ubushakashatsi, umubare munini wo guhamagarwa kumunsi hamwe nibisabwa kugirango tubwire aho umugabo ari icyo akora. Kandi rwose ntukeneye gucukura mumodoka ye cyangwa terefone: Kugerageza kugenzura bizagaragara, hanyuma umaze kugwa mumwanya utarangirika.
Gerageza gutegura amakakora menshi: Kuva mu bukangurambaga kugeza mu iduka hamwe (ntushobora gutanga paki n'ibicuruzwa ku mutiba, biragoye!) Mbere yo kureba umukino wumupira wamaguru. Turakunze kwibaza igishimishije kumugabo, kwiga gutandukanya rubuga ya basketball, kumwereka ko ukunda ibyo akunda. Hanyuma urwego rwicyizere ruzagenda rwiyongera, kandi hazabaho impamvu nke zo gukeka.
Byagenda bite se niba babyara?
Ishefu rivuzwe haruguru bireba rireba ntirishyize mu gaciro, ridafite ubutaka. Ariko tuvuge iki niba hari impamvu cyangwa utekereza gute? Muri iki kibazo, biragoye cyane guhangana nibitekerezo bidashimishije. Reka duhite dusobanure ko impamvu yo gufuha ishobora kuba intungane kandi ifatika. Mu rubanza rwa mbere, impamvu yihuse yo gukeka ko ikibi ari uko ibintu bitagoranye byimyitwarire (yakuyeho impeta, ntabwo bifata impeta, bigerageza kwirinda ubuzima bwimbitse, akenshi bitinda kumuntu utazi, ntabwo asinziriye, mumodoka biragaragara ko umuntu atwara, usibye wowe, nkuko intebe yimuwe muburyo budasanzwe, nibindi .; urabona umufatanyabikorwa (ubusanzwe hari benshi Izo mpamvu, imbaraga zabo ziri mu giterankunga.
Impamvu zifatika ni igitekerezo cyawe bwite. Wizeye ko umufasha ahinduka gusa kubera ko yatinze ku kazi, nubwo nanone bazi ko afite akazi gasanzwe. Uratekereza ko ubuhemu bushobora kuba kuko imibonano mpuzabitsina mumuryango yabaye mike; Muri icyo gihe, ntabwo bizirikana ko umukunzi ashobora kugira ibibazo, harimo ubuzima, ko mubyukuri ashobora kunanirwa.
Biragoye cyane gutandukanya rimwe na rimwe bigamije ingingo. Ariko inzira yo kuva mubihe ntabwo ari myinshi:
Hagarika "kwibeshya", wange gukekwa no gushinja, utsinde amarangamutima mabi kandi ubasimbuze neza;
Tangira gushaka ibimenyetso bifatika kandi bidasubirwaho byerekana ubuhemu.
Mu rubanza rwa kabiri, uzakira impamvu zifatika zo guhagarika ishyari niba ajulter atabonye icyemezo cyayo. Ariko ibi birashobora kuba bihenze kuri wewe: umufatanyabikorwa wize kutizerana ashobora kumena umubano wawe wose.
Impamvu zose wahawe, ziratandukanye nukuri hamwe na kabiri yabo no kubeshya. Kuri buri kimwe muribi ushobora kubona icya kabiri, cyumvikana kidafite ikintu cyo gukora ubugambanyi na gato. Niba isano yumuhanda, kubangiza hamwe numufatanyabikorwa nta cyifuzo, nibyiza kugerageza guhangana nishyari, utinjiye munzira "umugenzacyaha wiyigishije".
Hazabaho ibintu byoroshye muribi:
Ntawe ugomba kubahiriza ibyo witeze;
Umuntu wese afite uburenganzira ku mabanga y'umuntu ku giti cye, umwanya wa muntu n'igihe cyabo ku buntu, kabone niyo yaba yararubatse, kuko gushyingirwa atari gereza;
Jealies yahise ibura uwo mukundana, kandi kugendana ibyiyumvo nk'ibi, nk'icyubahiro, nta rukundo, nta bundi buryo.
Niba ukunze kubisubiramo no kudakora ibishobora gusenya no kubahana, ntibizagorana no guhagarika ishyari, nkuko bigaragara. Niba nta gukeka ukekwa, ntibishoboka kwizera, hariho izindi ngorane mu mibanire, nibyiza kuvugana ninzobere: Nubuntu bwo mumitekerereze cyangwa psychotherapiste kumuntu. Bizaba byiza niba ukunda (mukundwa) ukurura ubufasha bwo kwifasha, kandi usabe kumugaragaro umuntu agushyigikira muri ubu bucuruzi bugoye - kurwanya ishyari. Muri ibi urabishaka.
Nigute ushobora guhagarika ishyari abambere?
Kenshi na kenshi, kandi nyuma yigihe gito nyuma yo guhagarika ubukwe cyangwa guhagarika umubano, abahoze bashakanye bakomeje gushyuha ishyari rya mugenzi wabo kure. Ahubwo ndetse no gufuha, ariko "kwihorera" kugirango uwiringira bitabaye impamo, umubano ntiwabaye. Muri icyo gihe, umwe mu bafatanyabikorwa ashyira umubano we mushya, bituma ibintu byose ari kimwe mu gice cyahoze ari kimwe cya kabiri azi ko impinduka zabaye mubuzima bwite bwa mbere. Icyifuzo cyo kumwereka (kuri we) ko utari mubi ku buryo [we) yumva ubwoko bwatakaye, burumvikana ndetse n'ibisanzwe.
Kuki umufatanyabikorwa wa kabiri "utangira" kuri ibi akatangira kugira ishyari mubyukuri? Ijambo ryibanze hano ni "hafi". Ibi ntabwo ari ishyari ryinshi, mbega ibitutsi bingana, bihendutse, bituzuye byumubano wahoze; Umuntu ntarakara ko uwahoze ari muto yahuriye undi, ariko kuba "kuri we, byiza cyane, byahise mbona umusimbura!". Iri ni induru yishema ryinshi kandi ntakindi.
Gupfukirana uburyo bwo gufuha biroroshye cyane: Menya ko wumva igitutsi, kandi ucyumva ko ibitutsi kandi hari intego yuwahoze abereka ubuzima bwe bushya. Ntukemere ko Manipulation. Reka kubabaze kandi ukemure igikoresho cyubuzima bwawe bwite, kizanyemerera nyuma yigihe cyo gutanga nigihe cyamarangamutima menshi yerekeye nawe ufite byose neza.
Imiterere itandukanye rwose yishyari kumuntu wa kera. Biragoye cyane kubagabo nabagore bifatanya numufatanyabikorwa numufatanyabikorwa ufite abana bahura nabagore bahoze ari abagore cyangwa abagabo bahoze.
Gushidikanya muri ibi bihe ntabwo buri gihe bidafite ishingiro. Kubaka umubano ukomeye numukunzi nkuyu, ugomba kumenya neza ko umubano "uhari" urangiye. Kubwamahirwe, abahoze bashakanye bakunze gukomeza guhura rimwe na rimwe kandi bakajya kwitabira imibonano yimbitse gusa mububiko bwa kera kugirango bavugane ikirahure cyicyayi. Bitinde bitebuke, ibitero bya rutare "nostalgia" birangira, ariko ukeneye gutegereza no kubabara? Niba umubano utarangiye kugeza imperuka - uwambere yakunze guhamagara, akenshi wandike, guhura - birakenewe kugirango ushyireho ibintu byose ugategereza iki gihe intera itekanye.
Niba umufatanyabikorwa atabyara ishyari abambere, kandi inama zayo zigarukira gusa mu nama zibana n'abana, usibye, ufite umubano ukomeye, ntugomba kuyobora mugenzi wawe, ntugomba kuyobora mugenzi wawe, ntugomba kugenzura uwo mufatanyabikorwa, ntugomba kugarura mugenzi wawe umuryango. Ntabwo bikwiye, hasi kandi ni bibi. Kugira ngo uhangane n'ishyari rizakenera cyane, ariko birashoboka rwose kuyitsinda. Ubwumvikane bwose muriki kibazo bizafasha gukemura ikiganiro cyicyizere.
Ntuzigere wigereranya nabahoze bafatanyabikorwa ukunda. Uratandukanye (undi), kandi niba ari (we) ubu, noneho iyi niyo mpamvu yo guhagarika ibitekerezo byo gutekereza no kugenda wenyine hamwe na mugenzi wawe.
Nigute ushobora kwiga kutagira inshuti?
Ishefu ry'inshuti ni ibintu mu bantu bakuru ndetse n'abantu bigenga ntibisanzwe, mubisanzwe biranga abana n'ingimbi. Niba umuntu mukuru agirira ishyari inshuti cyangwa umukobwa mukundana kubandi baziranye - iki nikimenyetso cya psychologiya namarangamutima adakuze , kubera uwo muntu "yagumye mu bwana." Imyitwarire kuri bagenzi nkiyi mubisanzwe burigihe burigihe impuhwe kandi birababaje, kuko bicuza umwana udafite ishingiro kandi udasanzwe. Niba inshuti itangiye "gukomera" akantu gato, noneho impuhwe zisimburwa no kurakara kandi ukuri k'ubucuti bishyirwa mubimenyetso bikomeye. Byoroshye gukuramo umuntu nkuwo mu ruziga rw'itumanaho kuruta kwihanganira kwifuza n'ishyari.
Tekereza byose, niba giturumbuka kumva icyaha no agafukumuka imbere inyiyumvo ishyaka, niba mugenzi wawe somambike, ati nta ajyana na bagenzi ku kuroba, gutemberera cyangwa ku nyanja, maze wowe (umuntu somambike aracyari mu Kindergarten!) Nakoze ntabwo yabivuze. Friends ntabwo bagomba buri. Ntabwo bagomba kuvuga aho kandi uwo kujya aho bashaka kumara umunsi kure. Ntimugire nshize ishyari ngo imyifatire nko gicuti.
A ishyari butandukanye ni ishyari uzica ye incuti isanzwe. Mu kiseera kye kimu ishyari no bagenzi babo, no kugira ngo bagenzi mugenzi. Biroroshye cyane gukina na kuba mugome nyakuri, bikaba kwivanga kwiyamamaza ihuriweho abagenzi mu filimi cyangwa ikipe, inama mwigana na mwigana.
Gusobanukirwa mugenzi wawe nta ibyishimo mu ibyo dope we baziranye bose, kandi ushobora gusa ikayisimbuza yose spectrum ngombwa kuganira. Gusiga mugenzi wenyine, nawe ishobora kuzakora ko umunsi umwe azaba kuva muri wowe: ntibikiri gukoreshwa igihombo ku. Uretse, azokwama nantaryo nyirabayazana mu by'ukuri ko nta itumanaho hanze muryango.
Mu manza ishyari bagenzi n'incuti kurusha igice neza ku buryo bwo guhagarika kuba agahimbare - iyi ni imyumvire ya wrongness na unnaturalness ibibera. Niba gusobanukirwa ko bidashoboka, bisobanura n'igice uri kwegera intego.
Itoze mu mutwe gushyira mu mwanya wa Ishuti yawe. Kandi muri uru rubanza, icyo kibazo ashobora kureba butandukanye. Ubwo buryo bisaba ubuhanga runaka, amahugurwa mutwe no kwihangana, ariko ibisubizo ntibizatuma ubwe gutegereza. Kwigobotora ishyari - gahunda ni buhoro buhoro.
Ntukigere Kanda ingingo nke: "Tumaze kwibonera cyane namwe hamwe, kandi ...", "Igihe nari mfise imyaka mbi, kuko naragutabaye!". B'inziraburyarya n'ubucuti nyakuri adakeneye z'izo, umugenzi ni yishimiye atari imfashanyo runaka mu bihe runaka, ariko nka ko - bose burundu, na Ibikorwa byose kandi amagambo.
Niba ufite kuba wakorewe gicuti ishyari, kugerageza kumvikanisha ibitekerezo byose ku ishyari Kandi neza agashyiraho imipaka ya byemewe. Ntukicire, ntureke umugenzi guhindagura ubuzima bwawe aho ufite uburenganzira bwo guhitamo icyo n'uburyo gukora.
Uburyo bw'imikoranire vy'inyifato
Niba bubabarizwa by nshize ishyari, inama vy'inyifato umwuga muganga bizamufasha. Tekereza bo muri make.
Niwemere ata buryarya ko uri "abarwayi" no gufata ishyari wawe uko urupfu, bikaba ngombwa gukizwa.
Gira neza kugerageza kubona impamvu wiyumva. Niba udashobora kubona impamvu ubwawe, hamagara umuhinga mu vy'inyifato z'abantu cyangwa umuntu wizigiye kubwira byose kubona impamvu hamwe.
Umva neza ibyo byiyumvo bifite muri wewe mu gitero cy'ishyari: icyaha, ubwibone bukennye, umujinya, ubwoba cyangwa ibindi. Ibi bizafasha kugenzura amarangamutima yawe.
Wige kwifata neza: Kunoza, kwiyemeza, wige, uhindure akazi, ishusho, wige gukunda mu ndorerwamo.
Tegura neza umwanya wawe, gerageza kugutiza. Ubusa - Ubutaka burumbuka kubintu bitandukanye bitandukanye.
Kora ibintu byiza kumubano nuwo ukunda. Wibuke ko uburakari butanga uburakari, no kugenzura burundu ni icyifuzo cyo gukora. Gerageza gusangira amarangamutima meza, kandi mugusubiza uzahabwa kimwe amaherezo bizafasha kongera kwizerana.
Nigute ushobora guhangana n'ishyari n'uburyo bwo kubifata, uzigira kuri videwo hepfo.