Injangwe ziri mu matungo akunzwe kandi akundwa cyane. Kugaragara kw'ikinamico ntoya mu nzu izana ba nyirubwite, ahubwo iranagira impungenge. Kenshi cyane, ba nyirubwite bararimo bibaza: Nubuhe buryo bwiza bwo kugaburira injangwe nuburyo bwo guhitamo ibiryo? Reka tugerageze kubimenya.
Ibiranga imirire
Sisitemu yo gusya yinyana ntoya nubwo idatandukanye cyane muburyo bwa sisitemu yabantu bakuru, ariko aracyasaba uburyo runaka mugutegura indyo. Imisemburo zimwe zigira uruhare mu ingufu z'ibiryo mu rupapuro rwa Gastrointestinal y'abantu bakuru badahari mu inyana, bityo rero ibigize ibiryo bitandukanye n'ibiryo by'inyamaswa zikuze.
Kugirango inka nto ikura mumatungo magara kandi yubwenge, Birakenewe neza guhitamo ibiryo bihuye. Nk'uko byashyizwe ku byiciro by'inyana bigabanijwemo imyaka 3. Icyiciro cya mbere kirimo abantu bafite imyaka itarenze amezi 4, icya kabiri kirimo inyana kuva kumezi 4 kugeza kuri 8. Itsinda rya gatatu ririmo inyamaswa kuva mumezi 8 kugeza kumwaka 1 urimo.
Ibigize ibiryo kuri buri myaka iringaniye cyane mubikenewe byose kugirango iterambere ryiza ryibice byinjangwe. Amavuta, poroteyine, karubone, amabuye y'agaciro, amabuye y'agaciro na vitamine ntabwo bari ahari gusa muburyo bukwiye, ariko nanone bari mu kigereranyo gikwiye. Buri kintu cyose kigize ibihimbano kigira ingaruka kuri ibi cyangwa iyo nzira mubinyabuzima bito.
Vitamine yoroheje ya Vitamine A igira uruhare mu mikurire, igira ingaruka ku cyerekezo, uruhu n'inyamanswa. Vitamine D ivuga ku tsinda rimwe rifata nabi rifite ingaruka kuri sisitemu y'amagufwa kandi ikabuza iterambere rya Rakhit. Hatariho Vitamine E, iterambere ryuzuye ryimikorere yimyororokere ntirishoboka, kandi Vitamine K igira uruhare mumabwiriza yo gufata amaraso no kubuza hemorrhage. Vitamine itoroshye C ni garanti yubudahangarwa buke, mubyiyongera, yitabira iterambere rya sisitemu yo gusya kandi igira ingaruka kumiterere yimitsi nimboga.
Vitamine zifata amazi zigira uruhare mubikorwa byose, kandi bimwe muribi, nka B1, B6 na B12, ngira ingaruka kumabwiriza ya sisitemu yimitsi.
Amabuye y'agaciro ya Minerval, nka ZINC, PATAsisiyumu, Calcium, Calcium, Fosifori, icyuma, icyuma, mangase ndetse na silicon ndetse na silicon ndetse na silicon ndetse na silicon ndetse na silicon ndetse na silicon ndetse no guteza imbere ibinyabuzima byuzuye. Buri wese muri bo agira ingaruka kuri gahunda yo kuvunja n'ibikorwa by'ingenzi by'inzego z'umuntu ku giti cye, bityo, kubura ibinyabuzima ndetse n'umwe muri bo ushobora kuganisha ku iterambere ry'indi terambere.
Kuri Accustom Inyana ntoya kugeza inyuma nibintu biroroshye, ikintu cyingenzi ntabwo ari kwihuta, imyaka myiza yo kwizihiza ni ibyumweru 2-4. Mbere, iki gihe ntigikwiye kugerageza, kubera ko injangwe ihagije kandi amata y'ababyeyi, ibihimbano biringaniye neza muri byose. Kwanga burundu amata bibaho, nkitegeko, kuva mu byumweru 8-10. Nicyo gihe gifatwa nkicyiciro cya physiologiya cyo kwimura ibiryo byinganda.
Reba
Nkuko mubizi, ubwoko bubiri bwibiryo bikorerwa injangwe: Byumye kandi bitose. Byombi biteguye gukoresha no gushyira mu gaciro neza. Kureba neza nuburyo bwiza kubinyana bito bifite imyaka itarenze ibyumweru 4. Guhuzako byayo byoroshye kandi bifatanye neza nta menyo yangiza. Byongeye kandi, kubera ubudahwema gutemwa kuri iki gihe, amenyo ararakara, kandi ubudahumanyo bwumusumba bushobora kuganisha ku kurakara cyane hejuru yubutayu, kandi kubwibyo, gutererana ibiryo byuzuye.
Ijanisha ryamazi muburyo butose bwibiryo iregereje 80, rero inyamanswa ntizikeneye amazi yinyongera cyangwa ubwinshi bwayo bugomba kuba gito. Kenshi cyane, abana barya byihuta nibice byibiryo mu munwa gusa ntibabona umwanya wo kuvura amacandwe, birumvikana ko bigira ingaruka ku ireme ry'igikorwa. Igihe kidahagije cyo gutunganya ibice bito muri jelly cyangwa umufa, ntibishoboka ko byangiza igifu cyoroheje, ariko granules nini irashobora gukomeretsa.
Ariko hariho ibihe bibi. Ibiryo bitose bigurishwa kubipaki byapakiwe cyangwa banki. Ntabwo bigoye guhitamo gupakira bikwiye, ariko nyuma yo gufungura, ubuzima bwayo ntabwo ari bwinshi, nko gukama, kubwuma, kumwana nibyiza kugura pasika nto cyane.
Nibyifuzwa ko ibirimo biribwa ninyamanswa kumunsi, ntarengwa ya bibiri. Nyuma yo gufungura, ikigega gifite ibiryo kigomba gukurwaho muri firigo. Kandi nibyiza, abasigaye bahinduka mubikoresho bidasanzwe cyangwa amasahani yikirahure hamwe numupfundikizo ufunga cyane.
Ibiryo byumye ni ibice bito kandi byuzuye byumye. Ibirimo amazi muri ntibirenze, nk'ubutegetsi, 6%. Kwemera inyana kuri ubwo bwoko bwa FDI bukurikira nyuma y'ejo hazaza amezi 2, ariko ibyiza niba imyaka ya matungo igera kuri 4- cyangwa ukwezi kwamezi 5.
Ubwoko bwumye bwibiryo nubukungu bwubukungu. Kugirango inyamaswa yuzuze, ukeneye ingano ntoya cyane, kandi kumva ko uwitabira inyamaswa bimara igihe kinini ugereranije nibiryo bitose.
Imiterere ikomeye y'ibiryo ifite uruhare runini mu gukumira ibuye ry'amenyo. Ibice bikomeye bikora kuri enamel by'amenyo ntabwo ari bibi kuruta brush, bafite isuku neza kandi ntibatanga ibisigazwa byo kugaburira.
Kugirango tutakomeretsa inshuti ntoya yinshuti mato yuzuye kandi igabanya ibibazo byogoshe, nibyiza kugoreka ibiryo mbere yo kugaburira ibiryo. Biroroshye kubigira bihagije, ugomba gusa gusuka granules hamwe namazi make kandi ukabasiga kubyimba iminota 10, nyuma yo kubahindura mu gikombe cyinyamanswa. Iyo ugeze ku kinamiki cy'amezi 8 y'amavuko, ibiryo byumye birashobora gutangwa utagutse.
Ubuzima bwagaciro bwubwoko bwumye nubwo bugarukira, ariko birarenze ibyo bitose, nubwo paki ikomeza gufungura igihe kirekire. Ntabwo ari ngombwa kubikomeza muri firigo no gufata ibintu bikwiye kubibika, birahagije kubikuramo mu mwijima, birinzwe ku ngaruka z'izuba ritaziguye.
Ariko hariho kandi ibibi byubwoko bwibiryo. Ibigize ubwoko ubwo aribwo buryo ubwo aribwo buryo ubwo aribwo buryo bwumutse burimo umunyu, bivuze ko amazi meza asukuye agomba kuba mwinyamanswa buri gihe.
Byongeye kandi, isura yumye, itandukanye nitose, ntabwo ikwiriye kurema.
Urutonde
Kugeza ubu, hari umubare munini cyane wibigo bitanga ubuziranenge butandukanye nuburyohe hamwe nibigize ibiryo byinjangwe. Kwibanda kuri iyi "nyanja" biragoye rwose, kuko ntabwo buri gihe igiciro kinini gisobanura ibicuruzwa byiza.
Ibihimbano nicyo kimenyetso cyingenzi kubera ibiryo bishobora guterwa nicyiciro runaka. Kugeza ubu, ni 4 gusa: ubukungu, premium, super premium na Holly na Holly.
Ubukungu
Ibiryo byaki gihe nicyo kizwi cyane, cyamamajwe cyane kandi kidahagarara. Ibyiza byo kwibanda ku cyiciro cy'ubukungu ni, wenda, gusa mu giciro cyabo gito, bitabaye ibyo Umuvandimwe utavugwaho rumwe mubicuruzwa byayo nibicuruzwa byiza.
Igiciro gito kivuga ko atari ngombwa, ariko mubihe byinshi kandi byangiza ubuzima bwinjangwe nto : Guta inyama nibyinshi (munsi ya 5% yubunini), ubwoko butazwi bwibinyampeke, vitamine ntarengwa, uburyohe bwayo kandi nkumunyu utunganya. Kubaho kwa amplifiers biganisha ku kwizizirwa no kwishingikiriza rwose ku njangwe ziva mu bihimbano kuruta gutsinda no gukoresha abakora. Mu bihe biri imbere, biragoye cyane kuboha akajagari muri "chimie yuzuye".
Byongeye kandi, icyiciro cyibiryo cya Fidget gikunze kugitawe na microelemer nka MG (Mangane), P (fosishorus) na ca (calcium). Kubaho kwabo ntabwo biringaniye kubijyanye nigipimo cyifuzwa birashobora kuganisha ku ndwara zitandukanye nimpinduka za patologiya mumagufwa, imitsi na sisitemu yimbuto. Nibyo, kandi ikigereranyo hagati ya poroteyine, ibinure na karubone ntabwo biri kurwego rwiza, kuko mugaburira neza ijanisha rya poroteyine rirenze karubone, kandi muriki cyiciro cya karubone kifata umwanya 1.
Premium
Iri tsinda ririmo ibiryo byikigereranyo. Baruta umurongo witsinda ryubukungu, uringaniye kuri poroteyine, karubone namavuta. Byongeye kandi, iki cyiciro cyatanzwe cyane, birashoboka guhitamo ibiryo byitsinda ryinyamanswa ryinyamanswa hamwe nibitekerezo bya allergique nabantu kugiti cyabo.
Inkomoko ya poroteyine muri uyu murongo akenshi ninkoko cyangwa ibicuruzwa byayo, ariko mubihimbano bimwe, igipimo cya poroteyine zikomoka kuri poroteine zirenze.
Nkisoko rya karubone, mubihangano hari ibigori byakanguri cyangwa ingano, akenshi bitera ibisubizo bya allergique mumatungo yoroshye. Umugabane wa karubone mubiro byinshi bya premium birarenze kimwe muri rusange.
Nubwo umurongo wibiryo bya premium nibyiza ugereranije nibicuruzwa byubukungu, ariko ntabwo ari byiza. Mugihe kimwe cyabigizemo uruhare harimo aribungabunge hamwe na Antioxydants, kuburyo ibiryo bikomeza igihe kirekire. Ariko kuboneka kwabo ntabwo ari bibi mugihe abakora ingingo kubipakira.
Hano hari ibiryo, bikubiyemo kopi kandi ntibyerekana ubwabo, bituma bishoboka gushidikanya ku mutekano wabo ku nyamaswa, bityo ibisobanuro birambuye ku bwoko buzwi cyane bizafasha guhitamo amahitamo yifuzwa cyane.
Cleerned Ornex muri societe yubuholandi yakozwe mu Burusiya, bityo igiciro cyabo kirabyemewe rwose Byongeye kandi, ndetse bari hasi cyane mu gaciro k'ibiciro by'ibidukikije, ariko bikabure hejuru cyane.
Umubare wa poroteyine uhagarariwe ninka nibicuruzwa, isoko yamavuta ni amavuta yimboga, nigice cya karubone cyerekana ibinyampeke. Mubyongeyeho, ibiryo byananiranye birashyira mu gaciro muri vitamine n'amabuye y'agaciro.
Ariko hariho ukuyemo gito mumakuru. Umugabane wibicuruzwa biri hejuru cyane ku migabane yinyama, nuko ni ibicuruzwa gusa.
Ibiryo byakozwe munsi yikirango Royal Kanin, Byahinduwe mubindi bicuruzwa byuyu murongo hamwe nurwego rwinshi. Kuberako inyamanswa zabyaye isura yumye (kuva kumezi 4) nibiryo bitose, byagenewe itsinda rito (kugeza kumezi 4).
Ibiryo byo muri injangwe ntabwo byuzuye neza kandi byuzuye bihagije hamwe nibintu byamabuye y'agaciro. Ariko ijanisha riri hagati ya poroteyine z'inkomoko y'ibimera ninyamaswa ntabwo ari ugushyigikira aba nyuma. Nkisoko rya karubone, abakora bakoresheje umuceri, ingano nifu kuva bitazwi (ntibisobanuwe kubipfunyika) ibihingwa). Gukoresha amavuta yinyamanswa, amavuta ya soya hamwe namafi amafi nkisoko ya acide yibinure ni akantu, ariko amasoko ya producer ya fibre ntabwo yitaye kubyerekana.
Ibiryo byiyi sosiyete ni ibicuruzwa bihendutse muri uyu murongo wibicuruzwa, ubwoko bumwebumwe bwa super premium ihendutse, ariko birenze ubuziranenge. Ntanumwe mubipaki byizina ryabigenewe na antioxidants.
Prina Pro Gahunda yimigambi iraboneka kubiciro kandi birakwirakwira. . Kubwato, 1 butandukanye bwumye kandi ubwoko 2 bwibiryo bitose.
Ibihimbano bifite poroteyine (hafi 36%), muri yo 21% igwa ku nkoko, n'abakora ntibagaragaza mu buryo bwihariye, inyama ni ibindi bice by'inyoni. Inkomoko ya karubone muriki kibazo ni ibigori, hamwe namavuta agereranywa n'amafi nandi mavuta, ariko asanzwe akomokamo.
Uruganda ntiyerekana ko inyongeramu zihariye zihari mu biryo nicyo vitamine n'amabuye y'agaciro yongeweho ibigize.
Kugaburira neza Kwibasira. . Ibihimbano byabo nibyiza rwose, inyama zirahari nkisoko ya poroteyine, ntabwo ari akantu. Ibiryo bikungahaye cyane na Vitamine-Minetivelit, nkisoko ya acide yuzuye ibinure, abakora bashyizwe mu bigize inkoko, ntabwo ari ibinure byimboga. Ibibi byonyine byibi bicuruzwa ni byavuzwe, ariko ntibisobanuwe neza.
Ibiryo by'abataliyani Scuhesher. Akwirakwira mu Burusiya. Ihagaze nabakozi nkigiciro cya Premium Premium Premium, ariko mu bigo bikomeje hafi yitsinda rya premium.
Proteyine, kandi umugabane wabo ni 15% gusa, watangajwe nyuma ya karubone yahagarariwe n'umuceri na sayiri, igipimo cya buri kimwe muri byo kigera kuri 19%. Tanga mu bihimba hamwe na poroteyine zikomoka kumboga, fibre muburyo bwa Betatral Pulp, ibinure by'inkombe n'inyamaswa. Byongeye kandi, ibihimbano birakungahazwa hamwe nuburinganire muburyo bwa virusiki na antioxydidakere zitandukanye. Ibigize iyi mbuto ni byiza cyane kuri vitamine n'amabuye y'agaciro.
Nubwo ibigize ibiryo bitameze nabi, ariko ishingiro ryayo ntiriri poroteyine, ahubwo ni karbohyrates, kandi igice cya poroine kigizwe ahanini nibyanganiye inkomoko yibihingwa. Ibiryo bifite igiciro cyinshi.
Super premium
Uyu murongo wo kugaburira utandukanye na premium hejuru mugice cyijanisha ryibirimo proteine. Ibiryo biringaniye muri vitamine n'amabuye y'agaciro, bituma ba nyirayo batakoreshwa ku banyongera.
Imwe mubyiza muri uyu murongo ni Ibiryo biva muri sosiyete ya Kanada guhitamo 1. Mugari ukaze, hiyongereyeho poroteyine zikomoka ku nyamaswa, hari poroteyine zimboga zifite uruta abandi, umugabane (hafi 30%). Umugabane winyama mubice bya poroteyine ntabwo binini cyane kandi biherereye murwego rwa 17%. Acide yibinure bikubiye mumavuta n'amafi, hamwe nisoko ya karubone nigice kigoye. Nta mayeri y'ibihimbano, na vitamine e (tocopherol) ikoreshwa nk'akurinda.
Ibiryo byakozwe na sosiyete ya Tchèque Brit Crequen I'kitten, Abakire hamwe na poroteyine z'inkomoko y'inyamaswa n'inyamanswa, n'inyama zibarwa 22%, na 25% isigaye kuri proteyine. Uhari mu bihimbano n'umuceri muburyo bwa Bran, na fibre muburyo bwa pome yaciwe ya pome yumye, hamwe ninkomoko yubuzima bwiza, kandi ifitiye agaciro kaburimbo, ndetse ifitiye akamaro microflora yinyamanswa, ndetse ifitiye ibihingwa.
Usibye ibikoresho byashyizwe ku rutonde, ibiryo biringaniye muri vitamine n'amabuye y'agaciro, kandi Tocopherol ikoreshwa nk'uburinzi aho kuba ibintu by'ubukorikori.
Ububiko bwakizinga bwakitten nuburyo bwiza bwo gukina, ntabwo buringaniye gusa mubice byose, ariko na hamwe hypollergenic Kubera ko nta ngano n'ibigori. Kugaburira gito no kuboneka, hamwe ninyama, offli.
Kugaburira Intumwa Arden grange. Birashoboka ko aribwo buryo bwiza bwo gukina. Igice cya poroteyine cyibigize ukwiye amanota menshi. Ihagarariwe n'amafi yera (26%), ifu iva mumafi (24%) hamwe namagundi yumye. Ariko ibindi bice ntabwo biruta igice cya poroteyine. Ibihimbano birimo ibirayi, inkoko na salmon, uburyohe bwayo, amashaza nkisoko ya fibre nibindi bikoresho bikomoka. Ibibi byiyi ngero ni igiciro cyinshi gusa.
Hololyti
Iki cyiciro kirimo kugaburira hamwe nibigize. Biratandukanye nicyiciro cya mbere cyo kwipiminya ntabwo ari ibintu byinshi byo hejuru gusa, ariko nanone ibigize proteyine, karubone no gutanga ibice.
Igice cya poroteyine kigizwe ninyama nshya cyangwa uhamye. Igice cya karbone kirashobora kuba kigizwe nibijumba, cyangwa ibinyomoro, cyangwa kuva kuri pea, kandi rimwe na rimwe hari pic.
Oya muriyo kugaburira amarangi cyangwa inyamanswa . Kubijyanye no kubika igihe kirekire Koresha vitamine.
Fibre mubiryo irahari muburyo bwimboga, imbuto nimbuto, abakora bamwe bakoresha fibre yibinyomoro bya Beet. Usibye kuba ibigize ibiryo nkibi bitungana rwose, nabyo ni byiza kandi bikungahazwa nibintu byose bikenewe.
Ibikoresho byafashwe na sosiyete y'Ubwongereza, 84% byija ku ijana bigizwe na poroteyine. Igice cya poroteyine kigizwe n'ifu yabo y'inkoko (47%), bisa n'ifu ivuwe mu njangwe (21%) n'inkoko byahaye (16%).
Igice cya karbone kigaragajwe na fibre yibirayi, hamwe nabatunganya ibinure salmon nkisoko ya acide adakwiye. Ibiryo bikungahazwa na Beetroop (fibre), byeri yumusemburo (vitamine yitsinda b) nibindi byifuzo byingirakamaro. Nkibitunganya, usibye tocopherol, abakora bongeyeho Rosemary na Citrusi.
Aft Carnilove. Kuva kubakora muri Ceki, proteyine ifite 63% yibigize. Ibiryo nibyiza cyane mubigize, kubera ko ibintu byose bifite inkomoko karemano. Byerekanwe neza kandi ikungahazwa n'amabuye y'agaciro. Y'ibibi, urashobora guhamagara gusa ibimenyetso nyabyo byerekana ibintu biri mubice bya poroteyine nigiciro cyinshi.
Ibiryo byo mu Bwongereza Canagan birimo hafi 65% bya poroteine z'inyamaswa zahimbwe. Usibye inyama zinyama, amagi yumusaya nayo ahari muburyo bwa poroteyine (4%). Izi ngereranyo y'intumwa, usibye kongerwamo inyongera na vitamine, zirimo prebiyotike zombi, zikaba zidasubirwaho.
Ibisanzwe mu Burusiya ni Hollistic Mububiko bwa Kanada Acana. Mu bigize ibigize, ibintu byose byasobanuwe neza ugereranije nigitambo gisa nkiki cyiciro. Igice cya poroteyine cyibiryo bigizwe ninyama, amafi nibicuruzwa byinshi. Ifite vitamine zose zikenewe, hamwe nibikoresho bikomoka bisanzwe bikoreshwa nkubungabunga umutekano.
Nigute wahitamo?
Guhitamo ibiryo kumatungo yawe mato, bigomba kuyoborwa mbere yubwenge bwose. Kugirango uhitemo ibiryo neza, ugomba kuzirikana imyaka hamwe nubuzima rusange, kandi, byumvikane, kandi birumvikana, gusuzuma witonze ibihimbano byerekanwe kubipakira.
Mugihe uhisemo ibiryo, ntabwo ari ngombwa kugendana cyane kurwego rwagenwe nuwabikoze nkuko bamwe babigizemo uruhare, kuko bamwe Amasomo yavuzwe akenshi ntabwo afitanye isano nibibi. Igiciro cyinshi - ntabwo buri gihe garanti yimiterere idahwitse, Urashobora buri gihe kubona ibiryo hamwe nibigize byiza ku giciro gito.
Ugomba guhitamo ibiryo, Muri poroteyine mubipimo byijanisha byiganje ahasigaye ibice Kubera ko poroteyine niyo soko nyamukuru yo gukura no guteza imbere injangwe.
Nibyiza niba poroteyine zikomoka ku nyamaswa zizatsinda poroteyine zikomoka mubihingwa, nkuko aba nyuma bari babi. Kandi ntiwumve, ni ngombwa, ni ngombwa kwitondera ibisanzwe by'ibice. Ibindi bigize ibikoresho bisanzwe, ibibazo bike byubuzima mumatungo mato.
Veterinarian
Hariho ibitekerezo byinshi bitandukanye kubyerekeye ibiryo bibereye injangwe. Nk'uko abaganga ba Veterinari benshi babitangaza, birakenewe guhitamo kugatabwaho ishuri rya Premium, kandi amezi agera kuri 4 kandi ahitamo ibiryo by'ibyiciro bya super Premium no muri Holitic. Nibo bagaragara neza kandi bakungahazwa n'amabuye y'agaciro.
Byibuze ibiryo bitose no kugaburira bihenze cyane, ariko utabiretse ntibizakora . Ntabwo bikwiye ko injangwe mumezi 4-5 kugirango itange ibiryo byumye, kuko ntabwo ari iminyago ya entamel yinyo, ariko kandi irashobora gukurura ibibazo byo gusya.
Amashami menshi yerekana ko ibiryo, ibigize kuri poroteyine nibikoresho byose, birumvikana, birumvikana, injangwe idafite allergie mubice byose bya ibigize.
Ku barwayi kandi bacitse intege inyamaswa, hari umurongo wihariye w'ikigereranyo, kandi mbere yo kugura imwe cyangwa ubundi bwoko, birakenewe kugisha inama Veterineri. Gusa ishami ryibira rishobora gutanga inama nziza muguhitamo imirire yihariye.
Ibindi reba incamake yimiterere itandukanye kubikota.