Mu myaka myinshi, amakimbirane arimo gukorwa kugaburira neza injangwe zo mu rugo, ntarozi cyangwa abaveterineri bahageze. Niki Cyitabara Amatungo - Ibiryo Kamere, Ibiryo byumye cyangwa bitose? Birashoboka guhuza ibitose kandi byumye, ingero z'abakora zikwiriye guhitamo inyamaswa ukunda? Uzabona ibisubizo byibi bibazo mu ngingo yacu.
Kugereranya ibihimbano
Amaduka yarangije ku njangwe arimo kwiyongera gukundwa mu maso nimpamvu zibiki.
- Ibiryo ntibikeneye gutegurwa - uhereye kuri nyirabyo bisabwa gusa kuyisukaho isafuriya mu gitabo cyerekanwe, biroroshye cyane kandi bivuza cyane.
- Ibirimo bifite ireme bifite imiterere iringaniye - irimo ibipimo ngenderwaho bya poroteyine, karubone, ibinure, byongeyeho, bikungahazwa na vitamine, mikorobe hamwe nintangiriro acide acide.
- Birumvikana, nta giciro cyiza cya nyamara, ariko ntabwo ari ibanga kugirango rikusane indyo yuzuye, cyane cyane ku njangwe zuzuye, cyane cyane mu njangwe zangiza, ukeneye imbaraga nyinshi, kimwe nk'igihe n'amafaranga. Kuzuza ibiryo byuzuye ikibazo gisa.
- Undi nyungu idashidikanywaho nuburyo bworoshye bwo kubika, ibicuruzwa kamere byihuse bitangira kwangirika, kandi ibihimbano birashobora kugurwa ako kanya.
Ubwoko bwose bwibiryo byumye kandi bitose birekurwa muri verisiyo nyinshi.
- Ubukungu - Ubwiza, bwamamajwe cyane bwibiryo, ariko icyarimwe nibidafite akamaro kandi birashobora guteza akaga. Ibicuruzwa bikozwe mu myanda yinganda zitunganya inyama - ibinono, amagufwa, amavuta nuruhu, kandi shingiro ni soya kandi ibinyamisogwe.
Nta vitamine, imyunyu ngugu, plikaigisics na aside amino hano, mubyukuri, ni uruzuzabuzima bwo mu gifu butera ibyiyumvo by'agateganyo. Nta nyungu ziva kuri izo kugaburira fluffy yawe ntabwo izabona.
- Premium na Super Premium - Izi ni imvange zikozwe mu nyama zisanzwe. Ibicuruzwa byibicuruzwa biringaniye kandi birimo inyongeramubano zose zikenewe kugirango ukomeze ibikorwa nubuzima bwamatungo. Ibi nibibi bihenze cyane, urashobora kubigura wenyine mububiko bwihariye, ariko mubisanzwe bihaza byimazeyo ibyo inyamaswa ikeneye muri poroteyine, karubone namavuta.
- Hololyti - Ibi nibiryo bihenze cyane, ibihimbano biregereje bishoboka kubisanzwe. Inyama nini, imboga n'imboga zafashwe nkishingiro, bihingwa nta miyoboro ya hormone na antibiyotike, bitekamo hamwe nuburyo bwo kuryoha hamwe nuburyo bworoshye burimo. Ibicuruzwa nkibi birashobora kugurwa hakurikijwe gusa.
- Gukiza - Iyi ni imirire yinjangwe zifite ibibazo byubuzima. Wibuke ko ivanga nk'izo zidashobora guhabwa inyamaswa zo gukumira, kuva mu nyamaswa nk '"kwita", ku buryo, birarwara gusa.
Ukurikije guhuzagurika, ibiryo bigabanyijemo bitose kandi byumye.
- Yumye Bakandaga granules, ibikubiye muri bo ni bike. Mugihe binjiye mu ngingo zogosha, batangira gukuramo amazi, bityo bagaburira inyamaswa, ibicuruzwa nkibi ni ngombwa cyane kugirango bakurikiranirwe neza kugirango itungo rikenewe ribonekezi y'amazi asabwa.
- Ibiryo bya semilatory - Ibi nibice byibicuruzwa muburyo bwa jelly. Igicuruzwa gifite umwanya muto wo kubika nyuma yo gufungura paki. Ibirindiro bya kimwe cya kabiri-kitonyanga kandi harimo amapane: mubyukuri, ibi nibicuruzwa bimwe byajanjaguwe gusa. Ibicuruzwa nkibi nibyiza kubikoresho bito hamwe ninjangwe zikuze hamwe namabanda arwaye. Kubuto bwiza, kugaburira ntaho bihuriye, amenyo yinjangwe azakomeza kugira ubuzima bwiza gusa iyo babikoresheje.
- Urutonde rwibiryo - Ibi ni ibiryo byiza, birimo inyama zumye ninkoni za garyzal. Ibicuruzwa nkibi ntibikoreshwa nkibiryo nyamukuru, gusa nko kuzamurwa mu ntera.
Ibyiza n'ibibi byo kugaburira
Igisubizo kidasobanutse kubibazo byukuntu ibiryo ari byiza kugaburira amatungo - bitose cyangwa byumye, oya, byose biterwa nuburyohe bwibintu nibyo ukunda. Buri gicuruzwa gifite ibyiza byabo nibibi.Yumye
Ibyiza:
- Ubuzima bw'amenyo - Abavoka bavuze ko gukoresha ibiryo byumye bigira uruhare mu kunyerera ka tartar n'icyorezo cy'amenyo, ibicuruzwa ntibirimo amazi, bityo bikaba birimo amazi, ibyo bikaba birimo amazi,
- Ibiryo byumye birakomeye byubukungu: Gupakira kimwe birahagije mugihe kirekire, bityo ibicuruzwa ntibishyirwa mubikorwa kandi bikunze gushyirwa mubikorwa mubipaki binini, kugirango ubashe kugura ibiryo muri rimwe;
- Ibiryo byumye bizahinduka amahirwe meza yo gushimangira imitsi yurwasaya - ibicuruzwa bihaza byimazeyo imitekerereze yose yinjangwe ninjangwe.
Noneho reka tuvuge ibidukikije.
- Ibiryo byumye bikubiyemo kwibanda ku kanza. Abahagarariye umuryango wa Feesi ninyamaswa zinyamanswa, ibiryo batanga muri kamere ntibirimo ibinyampeke, biboneka mumafaranga menshi (bongerewe nkisoko ya karubone). Mubisanzwe, umugabane wibinyampeke mu ruvange ni 30-50%, birashobora gutera diyabete mu nyamaswa.
- Niba injangwe yamaze igihe kinini ibitswe ku mirire itose cyangwa karemano, noneho sisitemu ya Distive imenyereye ko yinjije kandi igayambike ibiryo byumye bizaba uburyo bugoye.
Itose
Ibyiza:
- Ivanga ryatose nisoko nziza ya poroteyine hamwe na fat muburyo, buhuye nibintu bya physiologique yinyamaswa, bihuye nibintu bya physiologique byinyamaswa, kugaburira ibiryo nkibi ntibitera kurira mumatungo;
- Ibiryo bitose% bigizwe n'amazi, bityo inyamaswa ntizikeneye gucukura cyane;
- Ubushakashatsi bwerekanye ko injangwe zikoresha ibicuruzwa bitose bitarya, bityo gukoresha ibiryo nkibi bigufasha kurinda itungo ryo kurya cyane - inyamaswa zigera ku kumva ko ari utwumva, zikizwa amasaha menshi;
- Kugereranya uburyohe numunuko - mubisanzwe inyamanswa cyane nkimpumuro nimiterere yuburyo butose.
Ibidukikije:
- Ibiryo bitose byatwaye byinshi;
- Ibiryo bitose bifite ubuzima buke, kuburyo mubisanzwe bipakishwa mubibindi bito cyangwa imifuka;
- Gukoresha ibyo bihimbano akenshi nimpamvu yo kugaragara kwimpumuro idashimishije yo mu kanwa, rimwe na rimwe, inyamaswa zisa nkaho zimeze neza n'amabuye, akenshi bihinduka ikitera indwara ya am.
Birashoboka kuvanga?
Dukurikije ibyifuzo byabakora, kuvanga kuma kandi byanze bikunze ibiryo byemewe, ariko mubyukuri mugihe ibicuruzwa byombi bifitanye isano nikirango kimwe. Abakora kandi ntibasaba guhuza ibicuruzwa biteguye hamwe nibiryo byiteguye hamwe nibiryo bisanzwe, nyamara, aborozi benshi buri gihe bayobowe muri menu yinyama zabo amatungo cyangwa ibindi bikoresho bya poroteyine.
Mubyukuri, ntakintu kibi cyo kuvanga ubwoko butandukanye bwibiryo, ariko ni ngombwa gukurikiza amategeko amwe. Ubwa mbere, ibicuruzwa ntibigomba guhuzwa mugihe cyo kugaburira. Muri uru rubanza, ibibazo bitatu birashoboka:
- Birasa nkaho bigoye gufata menu kugirango iringaniye;
- Iyo uvanze ibiryo, biragoye gukurikirana kuza kw'amazi asabwa mu mubiri w'inyamaswa: Niba injangwe ifite ibiryo bitose ako kanya nyuma yumye, noneho irashobora kwanga kunywa na gato.
- Ibiryo byumye kandi bitose mubinyabuzima byimibare bigobotse mumwiherero butandukanye, bishobora kuganisha ku mvururu zikomeye ibiryo mu nyamaswa.
Rero, niba ugambiriye guhuza ubwoko bwombi, hanyuma gufata ibiryo bigomba gutandukana nigihe, urugero, ibiryo byumye mugitondo kandi bitose - nimugoroba.
Icya kabiri, witonze, birakenewe guhuza ibiryo byiteguye nibiryo bisanzwe. Niba ugamije guhuza neza ibiryo byiteguye hamwe nibicuruzwa bisanzwe, noneho birashobora kuba ibice bya porotene - inyama, ubuziranenge bwuzuye cyangwa amafi. Amatungo agaburira ibinyampeke, amata asembuye, imboga n'imbuto ntibyemewe, ibyo bakeneye byose byabonetse uhereye kumyigaragambyo yuzuye.
Nigute ushobora kumenya ireme?
Abahinzi benshi baguzwe no kwamamaza bagahitamo ibicuruzwa kumatungo yabo, atari ingirakamaro mubyukuri, ahubwo ni akaga ku nyamaswa. Mugihe uhisemo imirire myiza kumatungo yawe, ntugomba kwizera iyamamaza n'amashusho kuri paki - kuko uzi neza ko uzabona ishusho yinjangwe nziza. Gusa ikintu kigomba gukurura ibitekerezo byawe ni amakuru yerekeye ibigize ibigizemo uruhare.
Ibigize byose bigomba "mu mucyo" - ibigize byose bigomba kugengwa hano hamwe no kwerekana neza ubwoko bwibicuruzwa, kurugero, ibiryo bigomba kubamo ubwoko bwibicuruzwa / kurugero, ibiryo bigomba kubamo inyamanswa / inkoko, ntabwo ari "amagambo yinyama nicyo Ntibisobanutse kandi birashobora gusobanura imitsi, amagufwa, uruhu namavuta, ntabwo ari ahantu hose arinzwe cyane, amatungo akenewe.
Witondere kwibanda kubicuruzwa. Niba ibipakira bivuga ko ibicuruzwa birimo 4% byinyama, bivuze ko imibare 100 ya GFO kuri 4 gusa, ni ngombwa kubyumva neza ko nta nyamaswa ihagije muri poroteyine ku ifunguro rimwe.
Gukurura ibitekerezo byukuri Ibihimbano kubipakira mubisanzwe bigaragarira kugabanuka kwa rusange, kandi hano ababikora barenganya bakunze kujya mumayeri. Kurugero, zirimo ibintu byinshi byongereranyo, ariko icyarimwe mu gihe gito. Rero, bose bagaragaza kurangiza urutonde rwibicuruzwa kandi ubanje kureba ibirimo ni bito, ariko niba uvuze muri make ibintu byose byibigize, ariko niba ubivuze muri make ibigize, bizashoboka kumenya ko umushahara wabo urenga cyane.
Wibuke ko hejuru yubuzima bwibintu bifite ibiryo, biroroshye amahirwe yo kubungabunga muricyo nizindi ngirangenge za sintetike.
Ikindi ngingo cyingenzi ni ubusugire bwibipakira. Ntugure ibiryo byumye kuburemere. Ikigaragara ni uko ibiryo bitose bishobora gusobanurwa amasaha make gusa, kandi byumye mumezi menshi ni okiside kandi ntacyo bimaze rwose kubwinyamaswa, mubihe bimwe na bimwe kandi byangiza. Byongeye kandi, akenshi abagurisha bagurisha ibicuruzwa byafashwe, bivanga na granules kuva muri paki nshya. Wibuke ko gutangiza ibiryo bigakorwa bigomba gukorwa gusa kubintu bifunze, ntabwo biva mubipaki.
Nuburyo bwo guhitamo ibiryo by'injangwe, reba ubutaha.