Ingurube za Gineya ni nyinshi zingana nubwiza numubare wibiryo byatanzwe. Byongeye kandi, imbuto nyinshi, imboga n'ibimera ntabwo aribyose bikwiranye nimirire yuzuye yiyi nyamaswa. Muri iyi ngingo tuzavuga kubyo ushoboye nibyo udashobora kugaburira ingurube, kimwe no gutekereza ku buryo budahwitse bwo kugaburira amatungo murugo.
Amategeko rusange yo kugaburira
Indyo ishoboye ku ingurube ya Gineya igira ingaruka ku mibereho yacyo gusa, ahubwo inone imiterere rusange, umwuka, ibikorwa by'amatungo yawe. Imirire ntigomba kuba intungamubiri gusa, zuzuye na vitamine, ariko nanone.
Hasi uzashobora kumenyera urutonde rwamabwiriza yo gutegura ingurube.
- Amategeko nyamukuru ni gahunda na gahunda. Shyira ahagaragara igihe runaka nyuma ya saa sita ufite ubushobozi bwo kugaburira amatungo yawe. Birakenewe kugirango amenyereho igihe kandi azi igihe ari we ibiryo byatangwa. Ibinyabuzima byinyamaswa hamwe nigihe byahinduwe kuri gahunda nkiyi, kandi amatungo aziga uburyo bwo gukoresha ibiryo neza.
- Ingurube za Gineya ni iy'abo masoko badashobora kugereranya umubare wibiryo. Muyandi magambo, ntuzi ibyiyumvo byo gupima. Niyo mpamvu imwe mu mategeko y'ibanze yo kugaburira ari ukugenzura umubare wibicuruzwa. Ku munsi birakwiye gutanga igipimo gisobanurwa cyane cyo kugaburira kandi ntikikiriho, nubwo inyamaswa iyitanga imbaraga zose kugirango yumve ikindi kibera. Umuntu ku giti cye akenshi uhura numubyibuho ukabije, ushobora kuganisha kubibazo bya sisitemu yumutima.
- Andi mategeko y'ingenzi mu kugaburira ingurube ni uko Ibiryo bigomba kuba bitandukanye no guhinduka rimwe na rimwe. . Ireba imbuto, imboga no kugaburira ubwoko butandukanye. Ariko, ibi ntibisobanura ko bigomba guhita bisimburwa nibindi byinshi kubiryo kubandi. Ibiryo bishya bigomba gutangwa buhoro buhoro, hamwe no hiyongereyeho indyo nyamukuru. Niba ibiryo bishaje byarangiye byuzuye, gusa tanga inyamaswa kugaburira gushya hamwe nizi mbuto amatungo yamaze kurya mbere.
- Mugihe ugura inyamanswa nshya yimbuto witonze Kora itungo nyuma yo kugaburira. Niba ingurube ifite kuruka cyangwa impiswi, kurangiza - iki gicuruzwa ntabwo cyuzuye.
- Nta mpamvu yo gukata hamwe numubare wo kuvura muri menu, Bitabaye ibyo, inyamaswa irashobora kumenyera no kwanga ibindi biryo. Byongeye kandi, ibyishimo byinshi ntibyemewe gutanga inshuro 1 mucyumweru.
- Nta byangiritse, bitwikiriye cyangwa byambaye imyenda .
- Itungo rigomba guhora rishobora kubona isoko y'amazi. Bikwiye kugira isuku, ntibigomba koga ibiryo, ibyatsi cyangwa gusohoka yinyamaswa. Kugirango ubigereho, ugomba kugura abanywanyi bidasanzwe kuri selire, inyamaswa ntizishobora kwanduza gusa. Guhindura amazi buri gihe, burimunsi mbere yo kugaburira ibiryo. Mugihe gishyushye (impeshyi, icyi), inyamaswa izakoresha amazi menshi kuruta mu gihe cy'itumba. Mu gihe cy'itumba, igice gisabwa cyubushuhe bwingurube kiboneka mu mbuto, imboga n'icyatsi.
- Burigihe reba Kugaburira ibigaga cyangwa ibiciro byibiribwa byari bifite isuku kandi byogejwe. Hanze ibiryo mu koza kandi byoroshye ibikoresho, bitabaye ibyo inyamaswa irashobora kurya ku bw'impanuka ibiryo byangiritse.
- Mbere yo kwinjiza mu ndyo yimbuto cyangwa imboga Nibyiza kugisha inama Veterineri. Kandi nibyiza, niba veterineri yamaze gusuzuma ingurube yawe ya Gineya kandi izi ko ishobora, kandi ibidashoboka.
- Ubwoko butandukanye ni bwiza, ariko ugomba kwibuka ubwumvikane hagati yimboga n'imbuto . Ntugomba kongeramo indyo, kurugero, urusenda rwa Buligariya nigitoki, birashobora gutera impiswi mumatungo.
- Nunze kugaburira byimazeyo ingurube na marines, umunyu, bikaranze cyangwa gutekwa. Ni nako bigenda kubiryo bisanzwe byabantu kumeza. Ibi biryo byose birimo ibintu byinshi byangiza umubiri.
- Rimwe mu Mategeko Yingenzi Byumvikane neza - Ntabwo ari umunsi umwe ntagaburira . Sisitemu yo gutekesha iyi nyamaswa irateguwe kugirango ahoraho ibiryo. Niba umutwaro kuri Ghisp ntagomba gutangwa mumasaha 18-20 - inyamaswa rwose izapfa.
Ni kangahe kumunsi gutanga ibiryo?
Ibyinshi mu ndwara zo mu ingurube zifitanye isano no guhitamo indyo yuzuye, kandi hano ntabwo ari ibicuruzwa byatoranijwe gusa, ahubwo bitoranijwe kubicuruzwa byuburyo. Abahinzi badafite uburambe bakunze guhura nikibazo cyumubyibuho ukabije w'amatungo yabo. Rimwe na rimwe, kubera kwisambanya ubusa kandi icyifuzo cya nyirubwite kugira ngo atontome ingurube. Kubera iyo mpamvu, itungo rizababara nindwara nyinshi nindwara zikoreshwa, cyangwa kuva kumirire ikomeye ikenewe kugirango igarure uburinganire muri sisitemu yo gusya.
Niba nyirubwite ahitamo kugaburira amatungo ye ingano cyangwa ibiryo bingana, hanyuma Inshuro yo kugaburira igomba kugabanuka kugeza kumafunguro 2 kumunsi.
Ibisanzwe nkibi birakwiriye kubantu bakuru hamwe na sisitemu ya igenzura ryateguwe, abasore bagomba korora kenshi.
Ko kugeza ku bwinshi bw'ibinyampeke mu gice kimwe, bigomba kuba byibuze a ½ tablespoon. Ibiryo bishyirwa mu bigaburira, aho bigumye kugeza igihe inyamaswa zitarya byose. Ntugomba guhita uyikuraho, izi nyamaswa zikunda gusubika ibiryo kumutwe "umunsi wirabura", kugirango bashobore gukora ibisigi nyuma gato. Ongeraho ifunguro nk'iryo nuko bidashobora kwangirika, bityo bikaba byiza kuri Gineya ingurube kuruta ibicuruzwa n'ibishya.
Ibigize ibyo kurya bigomba kandi gushiramo ibice bito byimbuto n'imboga. Niba tuvuga kuri pome cyangwa karoti, bigomba kuba ½ ikiyiko cyingano wongeyeho uruziga ruto rwa karoti (kugeza kuri garama 20 zipima). Urashobora gukora gahunda igereranijwe: Nyuma ya saa sita, utanga ibiryo bitoshye kandi bishya mu buryo bw'imbuto n'imboga, nimugoroba, shyira ibinyampeke n'ibinyampeke mu mirire.
Kugaburira byumye bikoreshwa cyane mu mirire yabato, bikora kandi bitaragenda byihuta - umubiri wabo biroroshye gusubiramo ibinyampeke nintete, kandi sisitemu yigitereko igomba kumenyera ibiryo mbere. Niba turimo tuvuga kubantu bashishikarije, birakwiye kuzana ibiryo byibuze kandi bitambere ibiryo birimo fibre. Ni nako bigenda ku ndyo y'abantu bakuru cyangwa abantu bakuze.
Kubinyabuzima byacitse intege, birashobora kugorana gutunganya ibiryo byumye. Byongeye kandi, ibiryo no kubura kugenda ni ikimenyetso cyizewe cyubwitonzi.
Ibiranga abantu bakuze, hamwe nibihe bikonje, mugihe habuze vitamine nibintu byimirire, birasabwa gushyiramo ibiryo bikemuse mumirire. Mubisanzwe muriki kibazo bigomba kuba byibuze kabiri kumunsi, Muri icyo gihe, menu ntigomba gukomeza guhagarara neza - gerageza kubyuka izindi mbuto n'imboga niba bishoboka.
Mubumbe, ibiryo nkibi nibyiza gukurikiza gahunda ikurikira - Ibisanzwe kumuntu wo hagati ni 20-30% byimisa yinyamaswa. Muri iki gihe, niba ingurube zawe zipima, urugero, garama 800, imbuto n'imboga mu biryo bigomba kuba byibuze garama 160-200.
Mugihe cyo gutwita cyangwa ubumwe, umubiri wa Gineya uri mumwanya wintege nke cyane.
Guhora mu biribwa ntibigomba guhinduka kugirango inyamaswa itatakaza ifunguro rya sasita na gahunda yo kurya, ariko igipimo kigomba kwiyongera kabiri.
Ibi ni ukuri cyane cyane ku bagore bonsa hamwe nabato. Muri iki gihe, kureka ibiryo byinshi. Kuri bo, ibiryo bishya, icyatsi nibiryo byinshi bikemu birakwiriye. Kugaburira hamwe na parisile, imbuto hamwe na stage mubihe nkibi byagabanutse kuri zeru.
Vitamine n'amabuye y'agaciro
Ikigaragara ni uko mu mubiri wa Gineya utarimo enzyme idasanzwe i-glucconoLaCone oxidase ya okidase ya vitamine C kuva glucose. Ni ukubera iki bihe, amatungo yawe ntashobora kubona iyi vitamine zidafite agaciro bidasanzwe. Igikorwa cyawe mubuzima bwinyamaswa nugutanga buri gihe acide ya aside.
Hamwe no kubura vitamine C mu mubiri w'umuntu mukuru, ikibazo gikurikira gishobora kubaho (cyane cyane kigaragara nk'ibimenyetso bya ZING):
- Kwimuka kwimigendere, ubumuga bugaragara (nubwo inyamaswa itaraguye), kugabanya ibikorwa;
- kubura ubushake, ubunebwe bwo hanze no kutitaho ibibera;
- impiswi, kubyimba ingingo;
- munsi y'uruhu no mu isohoka aha amaraso;
- kuva amaraso no kumanuka;
- Inyamaswa irareba hanze, ubwoya bwamayogo, irashobora no kugwa.
Kwirengagiza buri shusho birashobora kuganisha ku rupfu rwamatungo yawe.
Mu ci, indyo igomba kuzuzwa hamwe nindi mibare minini yicyatsi kibisi, ibimera, amababi n'ibiti, tutibagiwe imboga n'imbuto bishya. Ibyinshi muri izo mbuto zirimo aside aside. Kubijyanye nigihe gito cyimbeho, birakenewe kongera buhoro buhoro aside acide acide ku ndyo. Abagore batwite, abantu bageze mu zabukuru n'urubyiruko bakeneye igipimo cyiza cya vitamine, nko mu biryo byinshi.
Ku muntu ukuze, byibuze MG 15 ya Vitamine C kuri Kilogramu yuburemere Buri munsi, kubagore batwite nabato bagomba gutangwa nka MG 40-45 kuri buri munsi.
Umubare munini wa vitamine C urimo mu mboga zikurikira, ibimera n'imbuto: inyanya, kwanga, hamwe n'amashami, itungo, mintley, cashi , Kiwi. Ntiwibagirwe ko byinshi muribi bimera bigomba gutangwa muburyo buke.
Hafi yimboga zose nimbuto ziboneka kumugaragaro mugihe cyizuba hamwe nigihe cyizuba, niyo mpamvu ari ngombwa gutanga ibyo bicuruzwa mugihe cyizuba, aho gukoresha vitamine.
Witondere guhitamo umwanya wo gukusanya ibyatsi byose bikenewe (mugihe utizeye ibyatsi mumaduka yinyamanswa). Gerageza guhitamo kure yinganda, imihanda ninganda zinganda za zone kugirango zikusarure. Akaga gakomeye kari mu byatsi byakusanyirijwe muri parike no mu mategeko y'umujyi. Mubisanzwe, ibimera nkibi bifatwa nimiti yangiza kuva muri parasite, mubindi bintu, bizagira ingaruka mbi kumatungo yawe.
Hariho ibibazo bikunze kongeramo aside ascorbic mubiryo byasaruwe, urugero rwibi ni granules idasanzwe cyangwa kugaburira capsules.
Hariho ibibazo bibiri gusa muri capsules:
- Ntuzamenya ko ibihimbano byabo bitewe nuko imvange ari ihuriro ridashobora kugenwa nibigize, kimwe no kumenya ko habaho urusaku n'imiyoboro abagurisha batengere kuri capsules;
- Capsules yagenewe gukoresha igihe kirekire, irashobora kubikwa igihe kirekire ahantu hamwe, na acide ascorbic nyuma y'amezi 3 uhereye igihe umusaruro utangira buhoro buhoro kandi utakaza ibintu byingirakamaro.
Mugihe ugura ibiryo biteguye kuvanga, ugomba guhora ugenzura umunsi wabyo. Kugirango ibiryo bibe bishya kandi bitarangizwa, bigomba kubikwa ahantu hijimye yijimye hamwe nubushuhe buke. Nibintu nkibi aside acide ihita itangira inzira yo kubora.
Indyo
Hariho ibicuruzwa byinshi ko gukoresha bigira ingaruka ku buzima n'imibereho myiza y'ingurube ya Gineya. Hamwe nimirire iringaniye kandi itandukanye, inyamaswa yawe izahora igira ubuzima bwiza, ikora kandi yishimye.Inyuma
Mubihugu bisanzwe, ingurube za Gineya zifite herbivore gusa, bityo, nkuko bimaze kuvugwa, Igice kinini cyimirire yabo ni ibiryo byukuri byinkomoko.
Ibiryo byimye
Yiteguye cyangwa iriteguye Yiteguye kuvanga ibinyampeke / ibihingwa byibihingwa, imbuto, capsules mu bimera, kimwe nimbuto zumye.
Ukurikije ubuziranenge n'ibiciro by'ibiryo, birashobora kuba birimo intungamubiri nyinshi, zirimo broccoli, ingano, amashaza, granules, imbuto, imbuto, zimwe, imbuto, imbuto zimwe. Izi mboga zose n'ibimera ni ingirakamaro bidasanzwe, kandi muburyo bwumye, usibye gufasha inyamaswa mugihe cyo gusaza.
Ibiryo nkibi birashobora kugurwa mububiko bwamatungo cyangwa kwitegura. Mugihe cyanyuma, uzaba wizeye muburyo bwibiryo. Ariko, bimaze kuba ngombwa gukurikirana impirimbanyi zibi hamwe nibirimo muri IT bijyanye ninyamaswa yawe umubare wa poroteyine, amavuta, karubone na fibre.
Kenshi na kenshi, umusozi hamwe nimiti byongewe mubiryo nkibishingiro, bakize muri karubone na poroteyine, kandi inyamaswa ubwayo irabakunda cyane.
Hay
Nibintu biteganijwe kurya ibiryo byose, harimo n'ingurube. Ikora nk'inyamaswa ifite isoko nziza ya fibre isabwa ku mikorere myiza ya sisitemu y'igifu. Byongeye kandi, nyakatsi akoreshwa nk'ubutaka mu nzu y'amatungo.
Menya neza ko selile ihora ifite ibyatsi bike. Byangiritse, biboze cyangwa byanduye byahise bikuraho, bitabaye ibyo inyamaswa irashobora guhitamo gusa. Mugihe ugura ibyatsi, kora ibishya, byumye, udafite uturere byatewe nubutaka na fungi. Byongeye kandi, impumuro nziza ye igomba kuba ihari. Menya neza ko inkweto zidahuye nurugongo n'ibice by'igihingwa, bishobora kwangiza umwobo cyangwa amara yinyamaswa.
Nubwo waba uzi neza ko ibyatsi byakusanyirijwe (hamwe numukozi wigenga wibyatsi) ni ingirakamaro kandi nta bimera biteye akaga, ugomba kongera kumureba murugo.
Kugura ibyatsi birasaba gushyuha muri microwave cyangwa ifumbire ku butegetsi bwo hagati bitarenze iminota 1-2, Urandura rero kuba parasite yangiza na bagiteri muri yo.
Icy'ingirakamaro kuri Gineya Ingurube ni ibyatsi byo ku bihingwa bya gimomusi, kimwe na alfalfa n'ibinyampeke. Ibi bireba ibiti byumye yibimera nkibi bifite inshundura, gucikamo, burdock.
Ibiryo byatsi
Ni muri Peruavy Ibyatsi, ubwoko bumwebumwe bwubusitani nibimera. Kugirango habeho ingaruka kumirire myiza, ibiryo byose byubwoko bigomba kuba bishya cyane, bidafite ishingiro, biboze cyangwa byangiritse.
Nk'itegeko, ibimera nkibi birimo fibre nyinshi. Mugihe cyizuba byoroshye gukusanya hanze yinzu yumutwe, dandelion, inshundura, inzoka, umunyabwenge, umunyabwenge.
Mu gihe cy'itumba, ibimera bimwe na Parisile, Dill cyangwa Wormwood birashobora guhingwa murugo kandi rimwe na rimwe bitanga amatungo nkibiryo byiza.
Ibiryo by'umutobe
Ibi birimo bimwe imbuto, imboga, kimwe n'imbuto, ikubiyemo umubare munini wibintu bya aside acide nibindi bintu byintungamubiri.
Ibyiza n'ibishimishije
Hano hashobora guterwa nka Ubwoko bumwebumwe n'imbuto, imbuto zumye, amashami ya raspberry na curtat. Bagomba gushyirwa mu ndyo Rimwe na rimwe, ntabwo ari aho uhora. Ntabwo ari ngombwa gukabya umubiri ufite intege nke za Gineya mu rugendo runini cyangwa runini, ntakindi uretse impiswi ntazatera.
Amashami y'ibiti n'ibihuru nibyiza kubitanga mu cyi, muburyo bwumutse ntacyo bizaba bimaze kuri ganeya ingurube. Wange kugaburira amatungo n'amashami y'ibiti by'amashami, kimwe bireba amashami ya oak.
Imboga n'icyatsi
Gukoresha imboga nimboga byimboga ni ngombwa cyane kuri Gineya ingurube. Muri bo, bahabwa vitamine ikenewe, fibre, batanga umubiri hamwe na vitamine c - igice gikenewe kubuzima bwa Gineya.
Kuva mu mboga Uhantu hambere, birumvikana, Imyumbati mishya, karoti na fennel, Zucchini na pumpkin, gucuruza, seleri (igituba) nimboro ya beijing. Hafi ya buri mboga zose zirashobora guhabwa inyamaswa buri munsi, ariko ntiwibagirwe kuzuza indyo hamwe nibintu bishya. Birabujijwe kugaburira ingurube hamwe nigicuruzwa kimwe mugihe kirekire.
Guinea ingurube urukundo, amababi ya salade, ibigori bito (isanduku). Nabyo ni ibihe byicyatsi no hejuru ya karoti, seleri na beterave.
Urashobora kandi gushiramo ibimera bimwe na bimwe, bifite akamaro gakomeye ku ngurube: Dandelion, Brock, Igicapo.
Imbuto n'imbuto
Ibicuruzwa nibyiza hamwe nibirimo byinshi bya fructose kamere. Ariko, ntabwo ari ngombwa kubaha kenshi - bitarenze inshuro 3-4 mu cyumweru.
Imbuto z'inzirakarengane z'ingurube zizabera pome, inzabibu (byanze bikunze nta magufwa), amapera, plums.
Imbuto kandi zirimo umubare munini wa fructose na vitamine zingirakamaro. Iyi ni ihagarikwa, raspberries, strawberry n'ubururu, ubururu, Cherry na Cherry (gerageza kwikuramo amabuye hakiri kare kugirango inyamaswa ihagarike impanuka).
Imbuto n'imbuto
Imbuto n'imbuto zimwe zirimo ibinure byinshi bifite akamaro kuri Gineya ingurube gusa muburyo buke - Ntabwo arenze 2 nkeya 1 buri cyumweru. Urashobora kongeramo muburyo bwashushanyije mubiryo byumye, noneho inyamaswa birashoboka cyane kubarya.
Ingirakamaro kuri Gineya izaba walnut, ibishyimbo, hazelnuts, almonds. Witondere kugura ibitutsi neza ku nyamaswa. Abagurishwa muri kiosque basanzwe bavurwa cyane n'imiti no mubiryo bya Gineya ingurube ntibikwiye.
Imbuto z'ibitare zizahuza ingurube nziza, igihaza, izuba, igituba n'imbuto za sesame bizaba ingirakamaro ku bwinshi.
Nta na hamwe zishobora gutanga imbuto y'urupfu rw'inyamaswa. Kimwe kireba imbuto zikaranze cyangwa zishyushye gato - uhereye kubitekerezo nkibi ni ngombwa kwanga.
Ibicuruzwa bibujijwe
Kubijyanye n'ibiryo, umubiri woroshye wa Gineya ni gourmet nyayo, hiyongereyeho, izi nyamaswa zifite imbuto nyinshi, bityo indyo yabo igomba kwinjira Ibiryo byiza.
Mubwinshi buke hamwe nibisanzwe, biremewe kubaha inyanya, ibara numweru, Tobamburba, ipantaro, urusenda rwa Buligariya.
Ntibishoboka gutanga ndetse numubare muto ubwo aribwo bwose (Gushya, byarakuze, Igitunguru muburyo ubwo aribwo bwose, radish na radish, ifarashi, ingemwe, tungurusumu. Nkuko ushobora kubibona, imboga zose zashyizwe kurutonde zayongereyeho aside ko umubiri winyamanswa utazashobora gutunganya.
Mu bihe bisanzwe, abayoboke b'Ingurube za Gineya ntibagaburiwe n'imbuto, ibi ntibyabemereye itegeko nshinga, bityo umubiri wa Gineya utabamenyera. Mu mipaka mike hamwe n'ubuzima buciriritse, biremewe guha ingurube, Melon, Kiwi, Inanasi, Amashaza, Amashaza, harimo n'imbuto zumye.
Imikamwe zimwe nazo zirimo kururu rutonde, nka orange, mandarine (usibye indimu), muburyo buke cyane.
Ntibishoboka gutanga n'indimu nke z'indimu, avoka, imizabibu, lime, grenade, amatariki, pernade, peredimoni. Avoka imwe ikubiyemo ibinure byinshi, kandi mu kirenge cyane no kubantu. Birakwiye ko tumenya ko Ubwoko bumwe bwimbuto bushishikajwe neza muburyo bwimbuto zumye.
Niba tuvuga ibya Berries mumirire, noneho bakoreshwa muburyo bwiza, cyangwa nkinyongera ya vitavuned kubiryo. Mubihe byinshi, imbuto zumurage zitanga inshuro zirenze imwe mubyumweru.
Mu mipaka mike hamwe nibisanzwe, biremewe guha Gooseseberry, Blackberry, Cranberry, Rowan, inyanja bucktthorn. Umubare muto muriki kibazo ntabwo urenze 1 berry inshuro 1-2 mu cyumweru.
Icyatsi kigomba gushyirwa mubibyimba kuri Gineya. Nta manza, hamwe n'ibyatsi by'intungamubiri n'intungamubiri n'intungamubiri, byangiza ndetse n'ibihingwa bifite ubumara byaguye muri nyakatsi. Birakwiye ko dukurikiza urutonde rwibimera, byibuze byingirakamaro cyangwa byica kuri Gineya.
Mu mipaka mike hamwe no guhora mu rwego rwo kuyiha peteroli, Dandelion, Epinari, Umuhigi w'icyayi, Cilantro, Inteko, Nyina na Nyina. Ibi bimera byose mubunini byibuze birimo vitamine nibisobanuro bikenewe kugirango imibereho.
Ntibishoboka gutanga ndetse numubare muto wa sorrel (kubera uburebure buhebuje), imvururu n'ibitunguru (harimo n'ibitunguru), umuvandimwe, Ferni, Belladonnu, Umurongo n'isuku. Niba ukusanya ibyatsi wowe ubwawe, noneho ntugenzure gusa ibi bimera gusa, ahubwo no kubishoboka byinshi kandi byatakaye imizi. Amahitamo meza azaba kugura ibyatsi bishya byarangiye ibigo byagaragaye cyangwa amaduka.
Ibyinshi mu nkengerwa zabantu zikoreshwa ku kugaburira ingurube ya Gineya, ariko, igipimo cyabo mu bindi biryo bigomba kuba bike. Imbuto zirimo ibinure byinshi na poroteyine zikenewe na Gineya ingurube mumibare mike cyane.
Ibindi bicuruzwa byangiza kandi bitemewe:
- Amwe mubinyamisogwe (ibishyimbo, amashaza yatetse), ibyinshi mu bihingwa;
- Ibicuruzwa byose byamata (amata, foromaje, fortage, fortage), kimwe nibicuruzwa nibintu byinyama;
- Ibimera byinshi byo murugo birateje akaga byingurube, bityo tukagerageza kutemerera inyamaswa zidasanzwe mu kagari;
- Ntibishoboka gutanga amagi muburyo ubwo aribwo bwose;
- Ibicuruzwa hamwe nisukari hamwe ninyamanswa ninyamaswa zose, zirimo shokora, bombo, kuki;
- Ifu n'ibicuruzwa by imigati (umutsima, umutsima, umutsima).
Kuburyo ushobora kugaburira Gineya ingurube, reba videwo ikurikira.