Ubwiherero ntabwo ari icyumba cyingenzi, ahubwo ni ahantu umuntu uza kuruhuka. Rero, imiterere yacyo igomba kuba nziza bishoboka, kandi ibintu birashimishije.
Kimwe mu bikoresho bitanga byoroshye ninkoni idasanzwe. Ihuza imirimo myinshi yingirakamaro icyarimwe, zizaborora koroshya inzira zamazi. Ariko, inkoni yicyitegererezo iratandukanye. Muri iki kiganiro, tuzasuzuma muburyo burambuye, tuzavuga kubyerekeye abakora bazwi cyane, ndetse no kumugabane, uburyo bwo guhitamo akabari k'ubwiherero bwawe.
Ibiranga n'aho ujya
Ubwiherero bwo kwiyuhagira bufatwa nkibikoresho byiyongera. Abakora ntibabyitayeho ugereranije no kwikuramo.
Inkoni yerekana igituba gihagaritse cyuburebure runaka bitewe nicyitegererezo.
Ntigomba gukora imirimo yayo gusa, ahubwo inahuza imbere.
Inshingano zakozwe ninkoni ni:
- Gushyira kuvomera no guhindura uburebure bwayo ukurikije imikurire nibyifuzo byumuntu wakiriye kwiyuhagira;
- Guhambira Ibindi bikoresho byo kwiyuhagira, muri byo hashobora kuba hari afite ibikoresho by'isuku;
- Gufata umwenda wo kwiyuhagira.
Mubyukuri, inkoni nuburyo bworoshye bwo kwiyuhagira bisanzwe.
Itanga icyerekezo cyo gushyira ibintu bikenewe neza.
Ibi ni ngombwa cyane cyane mu bwiherero hamwe n'ahantu hato, kubera ko gukoresha umwanya w'ubuntu bigabanuka.
By the way, igihagararo gishobora gushyirwaho muburyo busanzwe gusa, ahubwo no muri douche. Kwishyiriraho birashobora gukorwa mu bwigenge. Birahagije byerekana uko bikorwa, kandi ifite ibikoresho nkenerwa biriho.
Uyu munsi, isoko ry'Uburusiya ryerekana umubare munini w'icyitegererezo uturutse mu bikorwa bitandukanye. Bose batandukanye hagati yabo nibiranga bikurikira:
- ibikoresho byo gukora;
- ibipimo n'imiterere;
- Ubwoko bwo gufunga.
Ariko kuriyi, itandukaniro nyamukuru ntabwo rigarukira. Byongeye kandi, birashoboka gutandukanya ubwoko butatu bwo kwiyuhagira.
- Udafite mixer - Ubwoko budahendutse burimo rack, kumera hamwe na hose izerera. Muburyo buke bwo kuvomera, dufite amahirwe yo kwimuka ku nkoni hejuru no hepfo. Icyitegererezo cya kabiri gifite ibikoresho bifite umugozi udasanzwe bigufasha kugabanya igitanga, ariko bizagomba kubyutsa intoki. Kubikorwa byiza bya Leiba, uburebure bwa hose ntibukwiye kuba bigufi kuruta uburebure bwinkoni ubwayo. Ariko, ahantu hamwe, ibitsina birashobora gukomeza - Nibibazo nyamukuru byitegererezo byingengo yimari. No ku kabari, urashobora kwimenyekanishaho amashage yokurwaho yaguzwe ukundi.
- Hamwe na mixer - uburyo buzwi cyane kandi bufatika. Gura icyitegererezo nkicyo kizabahendutse kuruta kugura akabari na mixer ukundi. Byongeye kandi, ntibagomba kubatora kugirango bahuze hagati yabo. Ubu bwoko bufite ubwoko bwinshi nibohoza. Kurugero, mixer irashobora kuba valve ya kera, umusekuruza umwe, itabarika cyangwa thermostat. Muburyo bumwe, amazi ahita anyura mu nkoni ubwayo, abandi bafite imyuka no guhindura imiterere.
- Hamwe no kwiyuhagira no Verisiyo yanoze yubwoko bwa mbere nta mvange. Ifite ishingiro no kuba hari amababi abiri icyarimwe - Igitabo cyahinduwe cyoroshye hamwe na Hejuru. Ukurikije icyitegererezo, uwanyuma nawe agabanijwemo ubwoko, nko kwiyuhagira massage cyangwa kwambika. Mugihe kimwe, icyerekezo nigitutu cyumutima cyo hejuru gishobora guhinduka mu bwigenge. Inyamanswa ubwazo zishobora kugira uburyo butandukanye budasanzwe, kandi amazi yo hejuru arashobora gutandukana kuri mugenzi wawe gusa, ahubwo anakoreshwa mubunini. Igiciro cyubwoko butandukanye kiragereranijwe ugereranije na bibiri byabashize.
Mu gihugu cyacu, icyamamare ni ubwoko bwa barbell nta mvange, kuko ubwiherero buhendutse, kandi ubwiherero bwinshi bumaze kuba bufite amazi yose akenewe. Ariko ikibazo cyo gutoranya rack ikwiye ikomeje gufungura.
Ibikoresho
Ukurikije intego zayo, inkoni ihorana guhura n'amazi, bivuze ko igomba kurwanya ruswa na fungi, igatangwa kuri ubushuhe bukabije. Kubwibyo, kugirango bakore, ibikoresho bikurikira bikunze gukoreshwa.
- Ibyuma Ifite isura nziza. Muri iki gihe, inkoni nkizo zitandukanijwe nimbaraga zongerewe, ituze nubuzima burebure. Icyuma kitagira ingaruka - ntabwo ari ibintu bihendutse, ariko bifatika, rero byishura ibiciro byose. Kandi uburemere bwinkota yinkoni yicyuma igufasha kuyazamuka muburyo ubwo aribwo bwose.
- Aluminium Ipima kandi byoroshye kandi bitandukanye byo kwishyiriraho. Ariko, iyi cyuma ntabwo ikomeye cyane nkicyuma kitagira ingano. Aluminum yoroshye, niyo mpamvu yihuta kuruta kuyikunda, kandi ubuzima bwayo bwagabanutse.
- Umuringa Bifatwa nkibintu bifatika byo kwifotoza kandi bifitanye isano nibikoresho. Birakomeye bihagije, bidasanzwe, bifite ikiguzi cyiza hamwe nubuzima burebure, ndetse no kugirira nabi rwose ubuzima bwabantu. Gusubira inyuma gusa biri mubiro binini ugereranije nibindi bikoresho. Inkoni nkiyi isaba gufunga neza itazemera ko ibishushanyo byose byasenyutse.
- Plastiki Byari bikwiye gukundwa kubera igiciro gito no koroshya. Shyiramo umurongo wa pulasitike biroroshye cyane kuruta ibindi. Byongeye kandi, ifite isura nziza kandi ntizishobora kwibasirwa no kugaragara. Ariko mububiko bwimbaraga za plastike ni munsi yibindi bikoresho byose.
Imyanda yo kwiyuhagira nayo igomba guhitamo, Kwibanda kubikoresho no kugaragara kw'akabari . Imyenda, nayo, itandukanye na mugenzi wawe ntabwo ari igishushanyo gusa, ahubwo no kurwego rwigitambara.
Ifishi n'ingano
Mu kugerageza gushyira abaguzi abakora batanga inkoni nuburyo budasanzwe. Ariko ntabwo bose ari ingirakamaro. Ibisanzwe muri byo:
- kugororoka;
- inguni;
- Kare cyangwa cubic;
- impeta;
- Gusubiramo imiterere.
Imiterere itaziguye kandi inguni niyo ikunzwe cyane mugihugu cyacu, nkuko ifitwe-yashyizwe munsi yigikoresho cyo kwiyuhagira no kwiyuhagira. Ubwoko butatu bwa nyuma bukoreshwa mugushiraho ubwiherero buri hagati yicyumba.
Uburebure bwa Barbell nabwo buratandukanye cyane. Ishakishwa cyane-nyuma yo guhitamo:
- CM 55;
- Cm 60;
- CM 90;
- CM 100.
Nini uburebure, niko bishoboka ko ushyiraho amazi.
Kuberako kwiyuhagira cyane, kwagura MM 300.
Niba kandi biteganijwe gushyira ibintu byinshi kuri rack, urashobora kwinjizamo inkoni zirenze imwe.
Igishushanyo
Igishushanyo mbonera cyo kwiyuhagira ahanini giterwa nuburyo bwo kwizirika. Bose uko ari 3.
- Urukuta - Amahitamo asanzwe aho rack igarukira kurukuta cyangwa mu mfuruka mumwanya uhagaze. Hano hari inkoni y'urukuta ibikombe byoroshye byashizweho byoroshye, ariko iyi mpinduro nizo zizewe cyane.
- Hasi - Ntibisanzwe mugihugu cyacu, uburyo bwo gushiraho inkoni. Rack yometse hasi hamwe na screw. Birakwiriye gusa kwiyuhagira nta pallet no kwiyuhagira, bidakomeye murukuta.
- Guhuzwa - Uburyo bwo kuzamura inkoni icyarimwe kurukuta no hasi. Iririze cyane, ariko, bisaba ahantu runaka kwiyuhagira cyangwa kwiyuhagira.
Noneho reka turebe ingero mbi ku ngero mbi.
- Umukara wirabura hamwe nufite inkoni.
- Akabari kambaye mu bwiherero cyashyizwe hafi y'urukuta.
- Ibara ryera muburyo bwo kwiyuhagira rirahujwe neza ninkoni ya feza na chrome.
- Umurinzi mwiza utwikiriye rack hamwe no kwiyuhagira hejuru.
- Ufite urukuta rworoshye rworoshye kugirango amazi ashobore afite ubushobozi bwo guhindura uburebure.
Gusubiramo abakora
Ibikoresho byiza byo kwiyuhagira byakorewe mu bihugu by'Uburayi ndetse na Amerika. Abaguzi benshi ntibitaye ku kirango, kandi nubusa. Isosiyete izwi cyane, nibyiza ko ibicuruzwa byayo. Hano hari abakora imifuka yabo yo ubwiherero batagutengushye.Grohe.
Isosiyete y'Ubudage, izwi mu Murenge ushinzwe ubumenyi bw'isuku n'ibicuruzwa bifitanye isano. Bitanga moderi zitandukanye ukoresheje ikoranabuhanga riheruka.
Jacob Delafoni.
Uruganda ruturutse mu Bufaransa. Inkoni zayo zizwiho ubushobozi bwo guhindura, zigufasha gusobanura neza uburebure bwamazi bushobora gusa, ahubwo bugufasha gusa gusa kuvoka kuvomera gusa, ahubwo ni inguni yimfubyi.
Ibishishwa.
Ceki ihamye, itanga inkoni mubishushanyo bitandukanye, Guhera kuri retro no kurangiza hi-tekinoroji. Ibikoresho byimikorere yabo ni imiringa, ariko hamwe nibitera bitandukanye.
Hansgrohe.
Undi wakorewe mu Budage, uzwi cyane ku bwiza bwe bw'Ubudage. Amazi yacyo akunzwe cyane muburayi. Birashoboka ko atarihendutse, ariko ubuziranenge bwo hejuru.
Roca.
Isosiyete ya Espagne. Itanga imisozi miremine haba muburyo bwa kera kandi bugezweho.
Gattoni.
Isosiyete y'Ubutaliyani, ukurikije ubuziranenge bwibicuruzwa, ntabwo iri munsi yabahangana bayo b'Abadage. Icyamamare cyane mu bihugu by'Uburayi. Irekura yiganjemo elegant retro strots. Kugirango ukore, umuringa ufite inkomoko yo kurwanya ruswa irakoreshwa.
Nkuko mubibona, abakora kuva mubudage biganje cyane ku isoko. Muri bo irashobora kandi guhindurwa ibigo nka Kaiser, Elghansa na Beravat. Ariko abaturanyi babo ntibagwa inyuma. Amasosiyete menshi yuburusiya atanga amazi make yo hejuru cyane muburyo buhendutse.
Ntukajye kubicuruzwa bihendutse kubashinwa batazwi. Ubuhehe buhendutse bisaba ubuziranenge, utizera no kubaho mu buryo bugufi.
Nigute wahitamo
Mugihe uhisemo inkoni, mbere ya byose, birakenewe gusuzuma ibipimo byubwiherero bwawe. Kurugero, niba agace kayo ari nto cyane, nibyiza guhitamo icyitegererezo cyoroshye kandi gifite ibikoresho byoroshye, nka rack hamwe nogusuka, kimwe nibigo byiyongera, isabune, nibindi
Hariho kandi itandukaniro riri hagati yimyenda yo kwiyuhagira no kwiyuhagira. Mu rubanza rwa mbere, ni uguhitamo amashanyarazi magufi kuva ku 60 kugeza kuri 9 kugeza 90. Kubugingo hazabaho inkoni nziza, aho hazabaho ibikoresho byinshi bikenewe kugirango amaboko akomeze hafi guhora akomeza kuba umudendezo hafi buri gihe. Aho, Niba ushaka icyitegererezo hamwe no kwiyuhagira hejuru, hitamo ibyo kuvomera bishobora kurenga hejuru kuruta cm 20.
Akabari, kuvomera birashobora kandi kuvanga neza kubona uwo mwashakanye kugirango bitagomba guhindura intoki amakuru kuri buriwese. Ibi bizagenda byoroshye kwishyiriraho.
Nanone Bagomba guhuzwa hanze . Niba kandi ubwiherero bwawe ari iterambere ryimiterere, ugomba gutumiza umurongo washushanyije, kuko bizagorana cyane guhitamo inkombe ikwiye mububiko bworoshye.
Ibikoresho byiza kubaringa ni umuringa, ariko kandi ibyuma bidafite ishingiro ntabwo ari bibi niba ushaka uburyo bwo bihendutse. Mugihe uhisemo, witondere ubuziranenge bwa buri gice, cyane cyane ifunga.
Turizera ko ibyifuzo byiyi ngingo bizorohereza inzira yo guhitamo inkoni. Uyu munsi, amaduka yo kwizirika arimo moderi nyinshi, kandi ntabwo bose ari beza cyangwa bikwiranye nawe. Ibyo ari byo byose, Ibi ntabwo kugura bigerwaho ku kuboko kwa ambulance. Mbere ihagaze neza wige neza ingingo.
Reba byinshi.