Mafuta ang'ono amadziwika kuti ndi gawo lofunikira la zida zaukadaulo, cholakwika posankha zomwe zimabweretsa kusapeza bwino panthawi yokwera. Malinga ndi zotsatira za maphunziro, osewera ambiri a hockey a Hockey amasankha kukula kwa skates.
Kuti musankhe zikangano zakumanja, ndikofunikira kuganizira momwe opanga amapangira kukula.
Kubwereza Kukula
Mukamasankha skates yabwino, osati mawonekedwe awo akuluakulu omwe amafunsidwa, komanso kukula kwake. Gome limagwiritsidwa ntchito posankha. Chida cha gridi chimapangidwa ndi opanga ambiri, poganizira miyezo ya Akaunti yomwe idakhazikitsidwa pamsika wapabanja. Ena amawonetsa kuti chimawonjezeranso mu masentireter. Musanayambe kusankha, muyenera kuganizira kuti pali miyezo ya ku European, Chingerezi, Chingerezi ndi America pa chisonyezo.
Mzungu
Mfundo yankhani yogwiritsa ntchito Europeon Europe ndikupereka nambala inayake kapena yazing'ono pamtengo uliwonse wa kutalika kwa phazi. Chitsanzo cha dzina pogwiritsa ntchito miyezo ya ku Europe: 35, 35.5, 36.
NTHAWI
Dongosolo la Russia limakumbutsidwa makamaka ndi European, koma adatenganso manambala ogwirizana ndi mitundu ina ya phazi. Pankhaniyi, chidziwitso cha cheke chambiri chimagwiritsanso ntchito.
M'melikano
Pankhani yogwiritsa ntchito miyezo yaku America, gawo lalikulu la grid limayimiriridwa ndi manambala ena. Chitsanzo chimatha kutchedwa 4 kapena 12.
Achizungu
Makhalidwe ang'onoang'ono ndi odziwika bwino a dongosolo la Britain. Monga momwe m'mbuyomu, pali zochepa, zomwe zikuwonetsa kukula kwakukulu.
Kusintha kukula kwa stungs, kugwiritsa ntchito tebulo lofananira. Zikuwoneka ngati izi.
Mzungu | NTHAWI | M'melikano | Achizungu |
35. | 34. | 3. | 2. |
35.5. | 34.5. | 3.5 | 2.5 |
36. | 35. | 4 | 3. |
36.6. | 35.5. | 4.5. | 3.5 |
37. | 36. | 5 | 4 |
37.5. | 36.5. | 5.5. | 4.5. |
38. | 37. | 6. | 5 |
38.5. | 37.5. | 6.5. | 5.5. |
39. | 38. | 7. | 6. |
39.5. | 38.5. | 7.5. | 6.5. |
40. | 39. | zisanu ndi zitatu | 7. |
40.5. | 39.5. | 8.5. | 7.5. |
41. | 40. | zisanu ndi zinai | zisanu ndi zitatu |
41.5. | 40.5. | 9.5. | 8.5. |
42. | 41. | khumi | zisanu ndi zinai |
42.5. | 41.5. | 10.5. | 9.5. |
43. | 42. | khumi chimodzi | khumi |
43.5. | 42.5. | 11.5. | 10.5. |
44. | 43. | 12 | 1 |
Kodi Mungasankhe Bwanji Akuluakulu?
Zitsamba zisachitike ziyenera kunyamulidwa kokha ndi malingaliro. Kuti mudziwe kukula koyenera, muyenera kuganizira mphindi zochepa.
- Sokosi . Panthawi yokwanira ndikofunikira kuvala masokosi omwe adzagwiritsidwe ntchito pokwera.
- Uzongole . Panthawi yoyenerera, muyenera kusamala ndikuchita molondola. Kulowera kuyenera kumasula mpaka chachitatu. Lilime limangofika pang'ono. Pa nthawi yolamulira malo aulere sayenera kukhalabe.
- Chidendene . Iyenera kukhala yokhazikika m'malo mwake. Kuti muchite izi, tengani boot ndikusuntha phazi. Ngati ufulu ukumveka, muyenera kusankha kukula pang'ono kapena kuonanso chidwi chachikulu.
- Mbali yakutsogolo. Kuti mutenge kukula kwake, muyenera kuwongola, zala zimangokhudza kutsogolo kwa boot. Ngati boot ikasankhidwa bwino pa kukula kwa mwendo, ngakhale ndi zoyesako zala, sipadzakhala kukakamizidwa mwamphamvu.
- Njira zoyambirira. Kukula kwa sklu kumasankhidwa ndikamayang'ana nsapato. Akatswiri amalimbikitsidwa kwa mphindi 10-15 kuyenda ndikukhala. Nthawi yonseyi, mutha kuwona ngati zikhonza.
Boot iyenera kukhazikika. Poterepa, palibe vuto, monga zimakhalira pamavuto ambiri.
Tengani skate kapena amuna a amuna kapena abambo, zomwe zikuwoneka kuti kukula kwa boot sikugwirizana ndi kukula kwa nsapato wamba. Opanga onse amapanga gulu lawo, pobweza zomwe ndizosavuta kumvetsetsa dongosolo la kagawika.
Malangizo a Kuchita:
- Muyenera kuyimirira papepala oyera ndikuvutitsa phazi ndi pensulo;
- Ndikofunikira kudziwa mtunda pakati pa chidendene ndi chala;
- Ngati mtunda wa kuyima uku umasiyana, chizindikiro chokulirapo chimatengedwa.
Zizindikiro zina zimafunikira kuganizira za gulu Molimba ndi zofewa. Akatswiri omwe nthawi zambiri amakwera, sankhani zofewa. Pankhaniyi, ambiri mwa katundu amagwera pamapazi. Komanso, kulimba mtima kumaonetsa chitetezo cha phazi. Zosankha zolimba zimapangidwa ndi zinthu zomwe zingapiritse kuwawa kwamphamvu.
Pali maupangiri angapo oti afotokozere. Iwo ali motere.
- Mukamagula koyamba, mawonekedwe onse a phazi amatsimikiziridwa. Mfundo zina zitha kukhala malo opanikizika.
- Zitsamba zakale zimathandizira kusankha zatsopano . Kuchuluka kwa kuvala kwa stelc kumawonetsa kuti kukula kwake kudasankhidwa kale.
Thermofarmarmed imazindikira chitonthozo nthawi yokwera. Ndiwokonda kwambiri mwa akatswiri komanso akatswiri ogwiritsa ntchito. Popanga, gwiritsani ntchito thermopeni yofewa, yomwe imasinthidwa kukhala mawonekedwe a phazi.
Zosankha za Hockey zimakhalanso ndi galasi. Amapangidwa kuti agunde mwachindunji mwachindunji kuthamanga kwambiri, amateteza zala kuti zivulaze. Kwa mikhalidwe yachilendo, kusiyanasiyana kwamagalasi ndioyenera, pankhani yogwiritsira ntchito kutentha pang'ono, zinthu zapadera ziyenera kugwiritsidwa ntchito.
Momwe mungatengere mwana?
Kwa ana, kusankha zikhonya ndi kovuta kwambiri. Ayenera kukhala apamwamba kwambiri, ndipo mwendo ndi wosavuta ndikutetezedwa. Malangizowo ndi awa motere.
- Bwino perekani zosankha zokonda ndi misozi zomwe zimapangidwa ndi zida zouma mwachangu.
- Muyenera kugula zosankha Ndi chitsulo chachitsulo. Imasiyira bwino pa ayezi komanso wopusa nthawi zambiri. Mtundu wa chitsulo wouma umatsimikiziridwa ndi nzeru.
- Kupangitsa kusankha skates Iyenera kusankhidwa ndi zosankha ndi malekezero opindika.
- Zimbusa Nthawi zambiri thoko. Zopanga, zomwe monga ana chifukwa cha mithunzi yowala, yopanda msanga.
- Kusankha kwa phazi kumachitika ndi zoyenerera. Ndikofunikira kuti kusiya kusamalizidwa, chidendene chiyenera kutsimikiza.
Simaloledwa kugula boot kuti iwonjezere, monga zikhonde zikatambasulira. Pa nthawi yokwanira, nsapato ziyenera kumenyedwa, pambuyo pake mwana ayenera kukhala wofunitsitsa kukhala pansi. Mwana akapanda kumva kusapeza bwino, ndiye kuti skates adasankhidwa moyenera. Gome limagwiritsidwa ntchito nthawi zambiri, pomwe kukula kumawonetsedwa mu masentimita.
Makolo ambiri, anakumana ndi funso lokhala ndi funso loti agule ana awo, nthawi zambiri amagula chimodzi kapena zingapo. Izi zimabweretsa mavuto otsatirawa:
- Zovuta kwambiri kuphunzira;
- Chifukwa cha kukonzekera koyipa, mwana sangathe kuyendetsa mayendedwe ake, kumakhala kovuta kuchita zinthu pa ayezi;
- Ngati mwendo ndi kusapeza bwino, mwanayo alephera kusamalira;
- Nsapato zimawonongeka mwachangu;
- Pali kuthekera kwakukulu kovulala.
Amakhulupirira kuti ali mwana, mwendo umakula m'magawo angapo. Iwo ali motere:
- Posatha zaka 3, kukula ndi 1.5 mm mwezi;
- Pazaka kuyambira 3 mpaka 6 zaka, pafupifupi pafupifupi 1 mm;
- zaka 7 mpaka 10, mitengo yokulira imachepetsa 1 mm ndi ochepera mwezi;
Zowona zikuwonetsa kuti Kuyimilira kwambiri kumayamba nyengo yachilimwe . Ngakhale izi, ndibwino kugula zingwe za m'badwo uliwonse. Ngati mungasankhe mitundu ya kukula, mwana sangaphunzire kukwera.
Banja latsopanoli lagulidwa kumayambiriro kwa nyengo.