Kuthamangitsidwa ndi nkhawa yayikulu kwa munthu aliyense. Kwa wina, ntchito ndi chitsimikizo chokhazikika, kuthekera kodziteteza ndi banja lanu. Ndipo kwa wina yemwe amakonda, kuthekera kunena nokha, zindikirani luso lanu ndi maluso anu. Mulimonsemo, chochitika chotere chimakhudza mkhalidwe wa anthu. Manja Amatsika, kudzidalira kumatsika, kukhumudwitsa, kukwiya, kutaya mtima. Zokhudza momwe tiyenera kupulumutsira kupulumutsidwa kuntchito ndikusintha zinthuzo, nkhani yathu inganene.
Choyamba champhamvu
Ngati kuwonongeka kwa ntchito sikunachitike chifukwa chosafuna kwawo, kumabweretsa nkhawa. Zimachitika mwachipongwe makamaka ngati panali mphamvu komanso khama zambiri. Kutengera ndi momwe zinthu zilili, zingakhale zosiyana. Wina woyamba akhale kunyada. Anthu agwidwa ndi mkwiyo komanso mkwiyo.
Zikuwoneka kuti abwanawo sanasangalale komanso kuchititsa manyazi. Pamenepa Ndikofunikira kudzipereka m'manja mwanu ndipo malo abwino kucokera kuntchito, ngakhale mutakhala kuti malingaliro anu amafuna kufotokoza malingaliro anu onse. Mwano sukonzabe izi, koma okhawo angafotokozere opepuka mu nyali yoipa.
Kwa ena, zazikuluzikulu zomwe izi zimapangitsa kuti ndalama ziziwonongeka. Mantha amayamba, zikuwoneka kuti ntchito ina ipezeka zovuta kapena ngakhale kosatheka. Anthu omwe ali pafupi ndi penshoni (zaka 40 kapena kupitirira) amavutika makamaka ndi magonedwe. Ndikofunikanso kuyesetsa kukhazikika ndikumvetsetsa kuti msika wogwira ntchito ndi wabwino, mipata yambiri, ngakhale anthu achikulire akhoza kukhala ofunikira. Oyang'anira ambiri amayamikila antchito aluso.
Mulimonsemo, ngati munathamangitsidwa, Muyenera kusiya zokumana nazo pambuyo pake ndikuyesera kuchotsa zabwino zambiri kuchokera pantchito yomaliza. Funsani abwana kukulemberani Kalata yodziwika kapena yovomerezeka.
Onetsetsani kuti zolembedwa kapena mgwirizano wa ganyu ndiye chifukwa chovomerezeka chochotsera. Lankhulani chindapusa cha tchuthi chosagwiritsidwa ntchito.
Timayang'ana vutoli mbali ina
Chifukwa chake, magwiridwe onsewo amakhazikika, ndipo mudakhalabe okhawo. Kuchokera pamalingaliro a psychology zikuwonekeratu kuti ndizovuta kusangalala ndi zoterezi. Koma mutha kuyang'ana vuto mbali inayo. Khomo limodzi litatseka, lina lotseguka. Popeza mwayi wotayika, mutha kupeza wina. Nthawi yomweyo, zitha kukhala bwino kuposa chimodzimodzi. Mwina mudzapeza zambiri kapena, muyeso, sinthani mtundu wa zochitika kuti izikhala zosangalatsa.Ngati funso lazachuma silofunika kwa inu, kuchotsa kuti kuchotsa kuti mupumule pang'ono, kulipira nthawi ya banja, kuti musangalale, phunzirani zabwino kapena kukonza ziyeneretso. Choncho Izi zitha kukhala zosangalatsa kwambiri chifukwa cha moyo wanu, chomwe simunathetsere okha.
Kusanthula Zifukwa
Pankhani ya kutayika kwa ntchito, ndikofunikira kudziwa chifukwa chake izi zidachitika. Kusanthula pazifukwa zomwe zingakuthandizeni kubwezeretsanso kochokera pansi pamtima ndikumvetsetsa zomwe zikuyenera kugwira ntchito kuti zinthu zitheke mobwerezabwereza.
Chifukwa chake, zoyambitsa pafupipafupi zakuthamangitsa:
- Munthu sakwaniritsa ntchito yake - kuti aphunzire kuganizira kwambiri, amayesetsa kukonza maluso, kulandira chidziwitso chatsopano, kuzindikira kuti azindikire zolakwa zawo;
- Mavuto Ndi Chilango - Kufunika Kukhazikitsa Udindo, Kusunga Nthawi;
- Maubwenzi oyipa mgululi - ndikofunikira kuphunzira kukhala waulemu, wochezeka, ochezeka komanso osokoneza miseche ndi kumangiriza chidwi.
Ngati chifukwa cha zomwe zikuchitika ndi kuchepa kwa boma kapena kufunika kokhalapo malo achibale anu aboma, sayenera kuganiza za izi. Ngati chifukwa sichimveka bwino, ndipo nthawi yomweyo mumakana kubweza ndalama, mutha kulumikizana ndi lamulo. Chifukwa chake uzitsimikizira kuti zonse zimachitika molingana ndi malamulo ndipo simukuyesa kunyenga.
Timagwiritsa ntchito nthawi yaulere ndi phindu
Nthawi yomasulidwa isanayambe ntchito yatsopanoyo itha kuchitika mosangalala komanso ngakhale kupindula ndi izi.Zolimbitsa thupi
Kugona pa sofa ndi chisoni sikoyenera. Onetsetsani kuti mukulipira, pitani mukamayenda, mutha kusaina masewera olimbitsa thupi kapena kuyamba kuthamanga m'mawa . Idzakulimbikitsani thanzi lanu ndikudzazeni ndi mphamvu.
Zakudya Zaumoyo Wathanzi
Ogwira ntchito muofesi nthawi zambiri amadyetsa osagwirizana komanso osathandiza kwambiri. Kunyumba mutha Sinthani zakudya zanu, phunzirani kuphika mbale zatsopano zothandiza.Maulendo
Ngati muli ndi mwayi wotere, dzipatseni tchuthi chokhazikika. Itha kukhala ikuyenda kapena kumangocheza mayiko ena. Kugwirizana ndi chilengedwe, zowonetsa zatsopano, malingaliro abwino abwino - zonsezi zikupindulitsani.
Kuwongolera dongosolo kunyumba ndi moyo
Ndizotheka kuti posachedwapa mwapeza milandu yambiri yosalephera, yomwe idasowa nthawi chifukwa cha ntchito. Konzani zomwe zasweka, kuchotsa zinthu zosafunikira, kukonzanso.Maphunziro, zosangalatsa
Ngati nthawi ilola, ikani maphunziro apamwamba kapena ophunzirira china chatsopano. Itha kukhala ndi luso lothandiza pantchito yamtsogolo (mwachitsanzo, maphunziro apakompyuta, zilankhulo zina zophunzirira moyo.
Sakani ntchito yatsopano
Silipindulitsa nthawi yayitali kuposa mwezi umodzi. Chowonadi ndi chakuti luso lililonse latayika pakapita nthawi. Kuphatikiza apo, olemba anzawo ntchito amatenga iwo omwe asiya kwa nthawi yayitali. Ndipo chikhumbo chomwe chingagwire ntchito. Munthu amazolowera kukhala kunyumba ndikupuma, ndipo chidwi kuntchito chimachepetsedwa.
Atakhala pansi ndikusonkhana ndi mphamvu, ziyenera kuyamba kupeza malo atsopano. Ganizirani ngati mukufuna kukhala mu gawo lomweli kapena muchitenso kanthu kena. Ngati mungasankhe njira yachiwiri, muyenera kuzindikira luso lanu, chidziwitso, kuchuluka kwa kukonzekera. Ganizirani zomwe zimafunikira kwa positi yomwe mukufuna ndikusankha malo omwe muyenera kudzazidwa.
Pangani chidule, tumizani ku makampani opereka ntchito, lembani ntchito yosinthana.
Ganyu
Pofunafuna malo atsopano sayenera kunyalanyaza mwayi uliwonse. Ngati nkhani yachuma ndi yakuthwa, mutha kugwira ntchito kwakanthawi kwa maola angapo patsiku. Izi zimalola kuti zipitirirebe 'kusagwirizana "ndipo sizingasokoneze kuyankhulana kwakukulu.MALANGIZO OTHANDIZA PESTORIG
Akatswiri alangize Osakhala ndi malingaliro olakwika mwa inu nokha. Zachidziwikire, kukonza kuti hysteria mu ofesi yamutu sikofunika, koma kusiya nkhawa pambuyo pake (mwachitsanzo, kudzera m'matumba a mapeyala) akhoza kukhala ovuta. Musafanane ndi okondedwa anu, gawani nawo malingaliro anu ndi mantha. Mudzasavuta.
Komabe, "kusambira" m'maganizo sikuyeneranso. Lolani kuti mumire pang'ono, kenako (patatha milungu ingapo), onani, pendani zolakwikazo, pendani njira zabwino pankhaniyi, lingalirani njira zothetsera vutoli.
