Kuthetsa mavuto omwe amayenda ndikuvina. Izi ndizotheka ngati mungatsatire ziphunzitso za Indian Guru, yemwe adadziwika ndi Oso. Imamasulira kuchokera ku Chibini monga: "Wodalitsika, amene Mulungu" , adalowa nkhaniyi ndikupatsa dzina latsopano losinkhasinkha.
Kusinkhasinkha
M'moyo wa mphunzitsi, malingaliro onena za Oho anali odabwitsa kwambiri. M'mayiko ena padziko lapansi, kuphatikiza dziko lathu, lomwe lidakali Union ndi lamphamvu kwambiri, chiphunzitsocho chinali choletsedwa. Koma nthawi zambiri zimachitika, pambuyo pa kumwalira kwa mphunzitsi mu 1990, malingaliro ake amadziwika kuti ndi ochuluka ndipo anayamba kufalikira, makamaka ku India ndi Nepal.
Pakati pa malingaliro a OSO anali machitidwe ogonana. Pankhaniyi, ena amatcha "kugonana Guru". Komabe, njira zake zina zimadziwika. Osho adanenanso tanthauzo la kusinkhasinkha monga njira, yomwe cholinga chake ndi chidwi ndi mgwirizano. Amakayikira kuti kunali kotheka kumenyana ndi kupsinjika ndi kulephera mothandizidwa ndi kuyenda.
Kuphatikiza apo, a Guru anali m'gulu loti kusinkhasinkha kuyenera kukhala kofunikira chifukwa, chifukwa nthawi zambiri amakhala.
Zochita zake sizikulinganiza cholinga china, iwonso amatsogolera munthu pazomwe akufuna. Thandizirani kukonzanso ma shackles. Dziyang'anireni nokha ndi dziko lapansi kuzungulira dziko lapansi kapena kuposa kumwamba. Chimodzi mwa magulu okongola a njira ndikuti sizifunikira kukonzekera mwapadera kuti agwiritse ntchito. Zonse zomwe zimafunikira ndizopaka ndi kufunitsitsa kupeza ufulu, kuphatikizapo kuthamangitsa zinthu zakuthupi.
Rain
Mwina chinthu chokhacho chomwe chingalepheretse ambiri mwa kupembedza kwathunthu chiphunzitso cha Osho ndiye nthawi yosinkhasinkha. Adapangidwa tsiku lililonse. Muyenera kuzichita kawiri pa tsiku. Ndi madzulo, ndi magawo am'mawa kwa ola limodzi.
Zachidziwikire, Guru adabwera ndi njira zazifupi za otsatila awo, koma moyenera posinkhasinkha chilichonse kuti chizidutsa kwa mphindi 60. Ngati mwakonzeka kuwunikira tchati chanu chofiyira nthawi iyi kuti mupeze bata kwathunthu, mutha kuyamba. Mbuye wathunthu adapanga njira zosinkhasirira 112. Timapereka kufotokoza kwa chodziwika kwambiri, chotchuka komanso chothandiza.
Kalisini
Kusinkhasinkha kwamadzulo. Ikufuna kupondereza malingaliro onse tsiku latha, pumulani thupi ndi moyo. Kuti muphedwe bwino, tikulimbikitsidwa kugwiritsa ntchito nyimbo ngati kuyanjana. Njirayo imagawidwa m'magawo a mphindi pafupifupi 4.
Pamene Kotala yoyamba Ola limodzi limalola thupi lanu lokhazikika. Ndikofunikira kuyambira ndi miyendo ndi manja momwe malekezero a mitsempha amakhazikika. Poyamba, mudzawakakamiza kuti apange misala, ndi nthawi yoyenda. Thupi lonse limayamba kulowa mu mphamvu yakugwedezeka kwenikweni. Kuchokera kunja kumafanana kuvina kwa misala, komabe, sikuyenera kukudera nkhawa. Chovuta ndikupita kuvina mosalamulirika.
Mphindi 15 pambuyo pake Televioition yosamveka iyenera kusintha kuvina kwenikweni. Iyenera kukhala yozindikira. Penyani thupi lanu, mverani, gawo lomwe likufuna kupereka. Komabe, musaganize za kukongola ndi kukopa kwanu.
Sicholinga choti mukhale pagulu. "Tikulandirira" mudzalandira kuchokera ku thupi lanu, moyo ndi malingaliro anu.
Pakatha theka la ola kuyambira pachiyambi cha kusinkhasinkha Mpaka gawo limodzi lachitatu . Choyamba muyenera kusiya kwambiri. Pakupita mphindi 15 zotsatira muyenera kukhala pamalo okhazikika. Imani kapena khalani, sizofunika kwambiri. Chinthu chachikulu ndi nthawi yonseyi kuwongolera malingaliro anu mwakuya. Osayang'ana zomwe zikuchitika. Ingoyang'anani zomwe zikukuchitikirani ngati kuti kuchokera kumbali.
Mphindi 15 zomaliza zosinkhasinkha zimachitika . Pansi pabedi, pansi kapena pa udzu kunyumba. Malowo siyambiri kwenikweni. Ntchito yokhayo ndikuchotsa chilichonse chomwe chikuchitika ndi mkati mwanu. Kukhazikika kwathunthu ngakhale malingaliro - ndipo palibe mayendedwe. Nthawi ino, monga gawo lakale, liyenera kuchitidwa ndi maso otsekeka, pomwe magawo awiri oyamba atha kudutsa monga momwe mungathere. Pakatha ola limodzi kuyambira pachiyambi pakukonzekera kusinkhasinkha, timatsegula maso anu. Munamutcha zonse zakunja komanso mkati mwanu. Kusinkhasinkha kwa Cundalline kwatha.
Zatsanzi
Amakhulupirira kuti ndi - Kusinkhasinkha Kwambiri OSH pomwe wina aliyense amachokera. Itha kuchitidwa onse modzidalira komanso pagululo. Komanso, pankhani yachiwiri, zidzakhala zothandiza, chifukwa zimagwirizanitsa mphamvu ya anthu angapo. Amakhala ndi maso otsekeka, bwino kumangirira bandeji konse. Koma zovala zina ziyenera kukhala zochepa. Palibe chomwe chiyenera kunyoza thupi lanu. Mkhalidwe wina - mutha kuchita izi pamimba yopanda kanthu. Kutalika - pafupifupi ola limodzi, ndi magawo asanu a mphindi 10-15 iliyonse. Takonzeka? Kenako yambani.
Pa Gawo loyamba Yang'anani mu mpweya wanu. Chitani zopumira zakuya ndi mpweya. Ayenera kukhala pafupipafupi momwe angathere. Ngati nthawi ino thupi limafuna kusuntha, musayitane. Dzanja lidagwedezeka, kusinthika kwa mutu - thupi lanu litulutse pamwamba. Mumangoyendetsa kupuma kokha - mozama komanso kwambiri.
Pambuyo mphindi 10 timapita ku gawo lotsatira . Gawo ili, ngati bingu pakati pa thambo loyera. Palibe amene angaloretu pasadakhale momwe zimawonekera. Muyenera kupatsidwa zofuna zanu zomwe zimayambitsa kupuma. Izi zitha kukhala chilichonse - kulira komanso ngakhale sobbby kapena, m'malo mwake, ndikuseka ku kuseka kosasinthika. Mungafune kukwera kapena kuyatsa manja anu, kutsanzira. Chitani zonse zomwe zimangofuna mzimu wanu ndi thupi lanu. Muyenera kudandaula, momwe zimawonekera, ngakhale mutakhala chikumbutso cha uribani. Kumasulidwa molimba mtima kumasonkhana kunja kwa mphamvu.
Pakadali pano, mantra "Huu" amagwiritsidwa ntchito. Yambani kudumphira m'malo mwake. Aliyense aperekeze katchulidwe ka Mantra. Chitani mokweza komanso kwa inu. Ndikofunikira kuzungulira paphiri. Kumveka pomwe kulumikizana pansi kumakumbutsa mawu oti "Huu". Kudumpha kuyenera kukhala kwakukulu.
Ayenera kukubweretsani kutopa. Manja ayenera kusungidwa pamwamba.
Mphindi 10 pambuyo pake Imayima kwambiri. Timakhalabe mu cholembera chokwanira cha ola limodzi. Muyenera kuwaza nthawi ino. Lekani kufunitsitsa kwanu kukwapula mphuno yanu kapena zovala zoyenera. Thupi lanu ndi chifanizo. Malingaliro anu amalimbikitsidwa kwambiri m'moyo wanu. Mverani iye ndikuwona zosintha zomwe zimachitika kwa iwo. Mphamvu zonse zomwe zidauzidwa mothandizidwa ndi mayendedwe akunja, ndikukulitsani.
Mphindi 15 zotsatira Werengani kuvina kopambana. Ndi zolankhula zanga, timayamika ndipo chilengedwe chonse chosangalalira. Uku ndiye kuvina kwa chisangalalo, kusiya mphamvu yake kwathunthu, ndipo pamapeto pa kusinkhasinkha kwanu mudzakhala ndi mphamvu yodabwitsa, kuphatikizapo kugonana.
Nataraj
Njirayi imagawika magawo atatu. Mbali yayikulu Imabweretsanso kuvina. Idzatenga kusinkhasinkha kwakukulu kwakukulu, komwe kumakhala kopitilira ola limodzi. Gawo Loyamba kumatha mphindi 40. Zingakhale ngati mungayike nyimbo panthawiyi. Kutha kwake kudzakhala kwa inu, ngati signal signal. Koma zochulukirapo pambuyo pake. Kwa oyambira, kumiza mu kuvina. Simuyenera kuchita kuyendetsa bwino, ngakhale mutakhala kuti muli ndi ma bolshoi a bolshoi therere kapena World Purmy mu kuvina kwa mpira. Uwu ndiye kuvina kwa dziko lapansi. Chitani zonse zomwe mzimu wanu uzichita. Ngakhale kuvina sikukumbutsidwanso ndi ntchito ya chaser, palibe chomwe chiyenera kukuwopsezani kapena chowonjezera. Mutha kusiya kuyenda mitundu yonse yaminiti yokha.
Nyimbozo zikangotha, kuthyolako kodabwitsa ndikuyika pansi. Mphindi 20 zotsatira Muyenera kukhala chete kwathunthu ndipo popanda kuyenda pang'ono. Zomveka zonse ndi mphamvu zomwe zimapezeka chifukwa chovina zimalowa mu zigawo zoyatsira thupi. Nyamuka ndikuvinanso. Monga munjira yakale yakale ndikuvina kothokoza, chisangalalo, chisangalalo. Mumapereka kwa inu nokha ndi chilengedwe chonse, kulandira magetsi atsopano chifukwa cha izi poyankha.
Nadabram
Njirayi idadziwika kale mawonekedwe a Osh. Amachita zingwe za a ku Tibetan. Adachita izi usiku. Nthawi zambiri pafupifupi maola atatu kuchokera pakati pausiku. Pambuyo pake, adagonanso. A Indian guru adalimbikitsa kuti azichita asanagone kapena m'mawa. Chachiwiri, mutasinkhasinkha, padzakhala tchuthi chochepa kwambiri. Mwakutero, zitha kugwiritsidwa ntchito kwa iyo masana, ingokumbukirani kuti mudzafunikirabe nthawi yopuma.
Mutha kuzichita ngakhale panthawi yakupha kwa ntchito iliyonse yomwe imangofuna kuyenda kwa manja. Kuphatikiza apo, amapangidwira kuti aphedwe ndi gulu. Kuti mupeze zabwino, mutha kugwiritsa ntchito makutu kuti mawu owonjezerawa sanakusokonezeni. China china ndi m'mimba yopanda kanthu.
Kupanda kutero, phokoso lamkati likhala lovuta kusweka kwambiri.
Gawo Loyamba Itha theka la ola. Iyenera kugwidwa ndi maso otsekeka. Chotsatira chikuyenera kutchula mawuwo ofanana ndi mmero wa wopomera wa Stem Stemmotive. Zilibe kanthu momwe mungafikireko - kunyoza, mafuko kapena phokoso. Chinthu chachikulu ndikuti nthawi yomweyo pakamwa panu pakamwa panu patsekedwa, ndipo mawuwo amveka kwambiri. Ngati mukufuna mutha kusintha kamvekedwe, kayendedwe. Beep - inhale, beep - exhale. Pakapita kanthawi mudzangokhala nokha ndi mawu awa. Adzalowera mozama ndikuyeretsa malingaliro anu pamalingaliro ndi malingaliro osafunikira.
Gawo lachiwiri la mphindi khumi osweka magawo awiri. Mu yoyamba yomwe muyenera kuyenda mozungulira ndi manja anu. Manja azitsogolera kunja. Mumakhala ngati mukujambula mabwalo akunja. Pambuyo 7 mphindi, sinthani mayendedwe. Manja amasiyira pansi ndikuyamba kujambula mabwalo mbali ina. Mu gawo loyamba, mumatulutsa mphamvu zakunja, timazipeza wachiwiri. Mphindi 15 zomaliza zosinkhasinkha ziyenera kuchitika kwathunthu osakhala chete. Kutsatira kotala la ola limodzi, imatha.
Mutu wanu wawala, umadzaza ndi mphamvu.
Talala
Kwa njirayi muyenera ola limodzi. Amagawidwa m'magawo anayi mpaka mphindi 15 aliyense. Mu gawo loyamba, mumathamanga m'malo mwake, ndikukweza mawondo anu. Ndi mphindi iliyonse muyenera kukhazikika panjira yamapazi. Ndikulimbikitsidwa kugwiritsa ntchito nyimbo, liwiro lomwe limakula nthawi. Muyenera kudzipereka kwathunthu ku mayendedwe awa. Kupumira kumatanthauza ngakhale, mozama, koma osakhala ovuta. Chifukwa chake, zingatheke kumasula malingaliro ku malingaliro onse, kuti ayime ndi dum iliyonse. Chifukwa chake, mupatsa mwayi wolowera thupi lofunikira komanso mphamvu yamphamvu mkati. Ziyamba kubwera pansipa.
Malo, timatseka maso anu ndikuyamba kuthana ndi thupi kuchokera mbali, kumanja ndikuchokapo. Timachita izi mozungulira. Kuyenda kofewa. Ndinu mawonekedwe achikondi. Magetsi amadzuka m'thupi lanu ku mitsempha ya navel. Timagona pansi ndikutsegula maso anu. Timayamba kuwapangitsa kuyenda kozungulira. Timapanga kusuntha uku ndikosavuta, kenako ndikuthamanga. Chifukwa chake, mumachotsa mphamvu zopweteka, zomwe ambiri amadziunjikira kukhoma kumbuyo kwa orbit ndipo nthawi yomweyo kwezani mmwamba. Imafika pamlingo wa mphuno ndikuyima m'dera lachitatu, ndikutsegula diso lamkati. Tsekani maso anu. Tikhala mphindi 15 zotsatira pamalo okhazikika.
Kupsinjika konse kumachotsedwa, thupi limadzazidwa ndi mphamvu.
Devavanani
Dzina la kusinkhasinkha limamasuliridwa kuti "mawu a Mulungu." Thupi lanu limakhala zofooka za Mulungu. Yeseri imatenganso ola limodzi ndikugawika magawo anayi ofanana. Yatsani nyimbo ndikukhala momasuka. Mphindi 15 zoyambirira mungokhala ndikumvetsera nyimbo.
Yesani kumulola Mawu a Mulungu mwa inu. Yambani kubwereza zopanda tanthauzo "LA LA LA". Pakapita kanthawi, mudzamvetsetsa kuti mawu osadziwika amakamba kuti, pambuyo pa magawo angapo pambuyo pake amakhala pempho. Ndipo tsopano ndinu omasuka kwambiri kuti mulankhule chilankhulo chosadziwika. Liwu limatuluka m'gulu laubongo woiwalika. Yemwe adagwira ntchitoyi mukadali mwana, adachita pamlingo wozindikira.
Siyani. Pitilizani kulankhula za funso lomwe latumizidwa pamwamba panu, koma tsopano ngakhale liwulo, komanso likumveka m'thupi lanu. Pakapita kanthawi, mphezi zofunda ndi zowala za Mulungu zimayamba kulowa m'thupi. Gonani pansi. Pumulani thupi lanu kwathunthu.
Perekani mphamvu za Mulungu kuti mulowetse khungu lililonse la thupi lanu, moyo ndi malingaliro.
Malembedwe oyambira
Monga tafotokozera pamwambapa, sizifunikira maphunziro apadera kuti agwiritse ntchito masitimadwe, zomwe zikutanthauza kuti otsatira oyamba a njirayi kulibe. Upangiri wokha womwe Guru umapereka, kukhala wowona malingaliro ake ndi zikhumbo zake osati nthawi ya akatswiri. Onani chilichonse chomwe chimachitika mkati mwanu ndi chozungulira kuchokera mbali - ndiye chosavuta kukwaniritsa nanu komanso kuzungulira dziko lonse lapansi.
