Kusinkhasinkha mopumula: Pofuna kupumula psyche ndi manjenje, kuti muchepetse thupi ndi thupi, kuchotsedwa kwa kupsinjika ndi ena

Moyo wamakono umafunikira munthu magetsi. Kuchokera pa izi osapita kulikonse. Kutuluka, tikukumana ndi nkhawa kuchokera pagalimoto yakuthwa ndi phokoso linalake. Bwerani kuntchito, aliyense wa ife ayenera kuyang'ana kwambiri kukhala ndi nthawi yopeza ndalama zambiri momwe mungathere. Palibenso kupuma kunyumba. Pa TV nthawi zambiri imatha kufotokozera nkhani zankhanza. Kumene Mungachotse Zoterezi?

Ndikofunikira kuchitapo kanthu kuti mupumule. Athandiza kubwezeretsa malingaliro ofanana ndipo potero zimapangitsa kukhala kosavuta kupanga zovuta.

Magawo

Akatswiri amagawa Magawo atatu akulu Kusinkhasinkha. Amawaganizira mwatsatanetsatane.

Gawo Loyamba

Gawo loyamba ndi kupumula. Tisanalowe m'mbuyo, muyenera kuchotsa kuchepa kwa minofu m'mapewa ndi khosi. Koma zomwe sizingachitike ndikungoyang'ana. Kupumula kwathunthu kwa psyche kumafuna kulumikizidwa kwathunthu kuchokera kudziko lakunja. Ndikofunikira kuchotsa zokongoletsera zonse: Phokoso, lopepuka, losasangalatsa.

Kuyeseza kumatha kukhala pampando kapena pansi pazinthu zapadera . Ngati simunakonzekere kutenga malo otumphuka, kenako khalani pa sofa yabwino komanso yolowetsa pilo pansi pa msana wanu. Palibe vuto lomwe mungakhale ndi mwayi waukulu ndikuyamba kuyeseza m'mimba. Chifukwa chiyani? Chifukwa mudzagona nthawi zonse nthawi yonse yopuma thupi.

Ndipo kumbukirani kuti mutakhala, mawonekedwe azikhala owongoka.

Gawo lachiwiri

Gawo lachiwiri ndi kuzunzika. Ndikofunikira kuyang'ana pa chinthu chilichonse komanso pamakhalidwe ake . Kuti muchite izi, sankhani malo opanda phokoso pomwe mawu owonjezera samveka ndipo nyama sizilipo. Chifukwa chake mutha kuchepetsa kuchuluka kwa mitsempha ndikulekanitsani kuzindikira kwanu. Dziwani kuti hemisplare yochokera kumanzere ndi yovuta kwambiri kuti muchepetse kwathunthu kuchokera ku zochitika wamba. Ngakhale kupumula kwa chiwalo chonsecho, chidzapitilizabe kugwira ntchito. Ndiye inu Ndikofunikira kuchita zonse kuti ntchitoyi ikuyenda pang'ono . Kotero kuti mutha kuwongolera ntchito yodziwitsa mbali yoyenera.

Kuzindikira kwanu kudzadabwa ndi kuti mudzayamba kuwakwapula. Ndizotheka kuti zipite ku zopweteka ndikuyesera kusewera mawonekedwe ake. Ngakhale izi, muyenera kusamukira kulowerera ndale. Za ichi Mutha kugwiritsa ntchito masewera olimbitsa thupi kapena nyimbo . Komabe, njira zina zimapangidwira zomwe zimakupatsani mwayi wokhazikika. Munthu wosinkhasinkha akhoza kusinthana ndi nsonga ya chala, zala zina. Njirayi imafunikira kuyang'ana kwambiri. Chifukwa chake mutha kupangidwa mosavuta kuti muchitepo kanthu. Ndipo, komabe, ngakhale mutayesa bwanji, m'mutu mwanu nthawi zonse "khalani ndi malingaliro osiyanasiyana".

Osayesa kumenya nawo nkhondo. Ingovomerezani ndi kupuma chimodzimodzi. Adzabwera kudzachoka, ndipo inunso mukuyamba ntchito.

Gawo Lachitatu

Gawo lachitatu ndi Kusinkhasinkha kapena kusinkhasinkha . Pakadali pano, hemispre yoyenera iyeneranso kusokoneza kumanzere, kenako chithunzi cholosera chiyenera kupangidwa. Chifukwa chake, zochitika zambili zimasiya, ndipo chikumbumtima chimasungidwa mokwanira, koma chimapita kukhala chatsopano. Zotsatira zake tidzapeza chiyani? Timazimitsa dongosolo lomwe lingabwezeretse zambiri kuchokera kunja. Mwachitsanzo, machitidwe a Zen, akatswiri amaletsa zochitika zoyeserera ndipo nthawi yomweyo khalani osazindikira. Munthu akuwoneka kuti wamizidwa mu boma losiyana, ndipo akadzabweranso, amawona dziko lapansi mozungulira zosiyana.

Zonsezi ndichifukwa Panthawi yonseyi, munthu angakhale ndi zokumana nazo zotere zomwe zidzasinthe mawonekedwe ake adziko lapansi komanso tanthauzo la moyo. Atasiya kusinkhasinkha, anthu anayamba kupanga maubwenzi atsopano, kuphatikiza ndi iwo eni. Kusinkhasinkha kumakupatsani mwayi woti mulowe mkhalidwe wotere womwe umathandizira kubwera "Ine", ndipo kumabwera.

Njira

Dongosolo lamanjenje limagwira ntchito molakwika, ndiye kuti munthu amayamba kuona zovuta zosiyanasiyana za nerosis, kukhumudwa, kutopa komanso kuvutika maganizo. Nthawi yomweyo, mtima dongosolo limavutika. Ndichifukwa chake Ndikofunikira kuchita zinthu zosiyanasiyana zotsikira, monga kusinkhasinkha kuti mupumule. Amathandizira kulowa mkhalidwe wopuma ndikukhazikitsa ntchito yamanjenje.

Kupuma

Kusinkhasinkha kosangalatsa kwambiri kumadalira kupuma. Njira yakaleyi imakupatsani mwayi wokhazikitsa thupi lanu kuchiritsa. Imathandizanso ku bankhati, ndikubwezeretsa psyche. Alangizi abwino kwambiri afika ndi njira yotere kwa nthawi yayitali, ndipo tsopano anthu a nthawi pitirizani kuigwiritsa ntchito.

1. Sankhani kaimidwe kosavuta. Kumbuyo kuyenera kukhala kosalala. Manja adavala maondo ake, ndi kanjedza. Maso ayenera kutsekedwa.
2. Yambirani ma inhales ndi mpweya. Muzimva ngati mapapu anu ali ndi mpweya ngakhale momwe mlengalenga udalitsirire, pang'onopang'ono zimatuluka.
3. Kenako muyenera kupita kukachita masewera olimbitsa thupi kupuma kochedwa 4x4x4. Piringizani kuti mufotokozere mpaka 4, musachedwe kupuma ndikuthana ndi 4, timatulutsa ndikukambirana mpaka 4.

Pambuyo pa kusalaula, mutha kumva momwe mavuto anu onse ndi nkhawa zanu zimachoka. Sangalalani ndi ena onse.

Kudzimvetsera

Kumvetsera Kuzisamalira - Kuwala Kokongola Kolowera Trance . Kotero kuti palibe chomwe chimakusokonezani, vala mahedifoni. Kuphatikiza apo, kusinkhasinkha kumatha kukhala ndi ma frequencies apadera. Amapereka kwathunthu mahedifoni. Ngati palibe kuthekera kugwiritsa ntchito mahedifoni, ingoyatsa kujambula mawu omwe angakhale abwino chifukwa cha makutu anu. Yang'anirani mosamala pakusinkhasinkha. Pang'onopang'ono kupuma mpweya komanso pang'onopang'ono kutulutsa. Ngati muli ndi malingaliro, musasokoneze, yesani kungozindikira kapena kuwadula. Malingaliro a thupi ayenera kukhala omasuka. Ngati mungakwanitse kukhala pamalo a Lotus, ndiye kuti zikhale. Anthu enanso, omvera ambiri amatha kulimbikitsidwa kutenga vuto lomwe lili ndi pakati.

Nthawi yamakalasi ikhoza kusankhidwa. Komabe, akatswiri amati Maola abwino osinkhasinkha ndi m'mawa kapena madzulo. Zachidziwikire, ndizotheka kuchita nawo auditoedititition ndikukhala zonyamula, koma simudzamva bwino kuchokera m'makalasi oterowo. Ngati mukufunabe kuchita zichitidwe nthawi zonse, ndiye Mverani Zithunzi Zachilengedwe . Ndi njira zabwino kwambiri zopumira moyo ndi thupi.

Kuona

Kuti akwaniritse kusinkhasinkha kwa chibadwa chotere, ndikofunikira kuti mukhale ndi malingaliro abwino. Ngati malingaliro sanapangidwe, ndiye Njirayi imatha kukulitsa malingaliro owoneka achidziwitso. omwe amafunikira kwa munthu aliyense wanzeru. Zomwe muyenera kuchita:

1. Tengani kaimidwe kosavuta. Kuti muchite izi, gwiritsani ntchito sofa. Iwo amene akufuna, mutha kukhala pansi ndikutenga malo a Lotus kapena theka liwiro.
2. Tsekani maso anu ndikuganiza kuti muli m'mphepete mwa nyanja. Mumamva momwe mafunde amawombera m'mphepete mwa nyanja. Dzuwa la dzuwa limazungulira khungu lanu. Kuchokera pamenepa mukuwotha ndikuwala mkati.
3. Kuyimilira mumchenga ndikuyenda m'mphepete mwa nyanja. Wokongola pano. Ndi mapiri atali, mitengo yobiriwira nthawi zonse ikukuyang'ana, ndi nyanja ya nyanja ndi madzi ake akupunthwa.
4. Muzimva ngati mphepo imasamalira nkhope yanu ndipo ndinu okondwa chifukwa cha zomwe muli pamalo okongola komanso okongola.
5. Muzidzimiza nokha chisangalalo ichi ndi mtendere.

Mchitidwewu uyenera kuchitidwa nthawi iliyonse mukatopa. Chifukwa chake mumachotsa zosauka komanso zamkati.

Njira Zoyambira

Pali njira zomwe zimapereka chiyambi cha malingaliro osiyanasiyana. Chifukwa chake, muziganizira.

1. Kuti muwonetsetse kwambiri, komanso kwa mzimu ndi thupi zimachitika Machitidwe a Bhavan Metta. . Mothandizidwa ndi chikondi chokulitsa, choyamba, kenako kwa anthu ena, bambo amakhala anzeru komanso odekha. Kuti muchite ukadaulo, muyenera kupuma kwambiri komanso kulankhula nokha kuti: "Ndine wokondwa." Pamapeto pake, muyenera kukhumba dziko lachimwemwe komanso kukhala bwino. Chifukwa chake mumadzizungulira.
2. Kuchotsa kupsinjika, kukhazikika mtima kuti muthe kugwiritsa ntchito Kusinkhasinkha kotchedwa Vipassana. Sungani kumbuyo kwanu ndikutseka maso anu. Kuwomba bwino. Yang'anani pa nthawi yadzuwa. Ngati malingaliro oyipa akukugonjetsani, kenako kenako kuwathamangitsa kapena mowoneka kuwatulukira mitambo yomwe imasowa. Zoyipa zonse zidapita. Dzuwa limatuluka. Muzikhala wopumula kwathunthu ndi zomwe zikuwoneka.
3. Vedanante Antistrist Kusinkhasinkha . Dzidzimveretse ndi tinthu takulengedwe. Tsekani maso anu ndikuyerekeza. Nthawi yomweyo kupuma bwino ndikumasuka. Njira iyi iyenera kuchitika mukamvala. Kukopa kotereku kungachitike kuti asangalale.
4. Kupuma kwathunthu kumatha kusinkhasinkha. Komanso kupuma kumakuthandizani ku magetsi atatha tsiku lovuta. Mukamachita izi poyenda, pumulani komanso kutuluka. Mwachitsanzo, atapumira, phazi limodzi liziyenda ndikuchoka pansi. Mukatulutsa phazi, timatsikira pansi ndikudalira zonsezo ndi kulemera konse. Zomwezo ziyenera kuchitika mbali inayo.

Malangizo kwa oyamba

Musanayambe, muyenera kufunafuna upangiri kwa anthu omwe ali ndi zochitika zina. Choncho, Mutha kugwiritsa ntchito mwayi pazinthu zotsatirazi.

1. Sankhani malo . Iyenera kukhala chete. Ngati mulibe mwayi wopeza malo oterowo, werengani okondedwa anu kwakanthawi osakusokonezani. Chipindacho chikuyenera kuchotsera ndikuwunika. Kumbukirani kuti muyenera kupuma kwambiri ndipo ndikofunikira kuti mupume odzaza ndi mpweya wabwino.
2. Komanso anu Zovala ziyenera kukhala zomasuka . Sankhani nthawi yodzichitira nokha, kutengera zofuna zanu. Kumbukirani, kusinkhasinkha kumatha kuchitika nthawi iliyonse masana. Koma ndikwabwino kuti lidali m'mawa kapena madzulo.
3. Sankhani kaimidwe kosavuta . Ngati mukulimbana ndi nthawi yayitali ndikuyang'ana pamapazi anu ndi msana (monga momwe ziliri (monga momwe ziliri polos kapena malo oyendapo), kenako gwiritsani ntchito mpando kapena sofa. Mutha kuyika pilo yofewa pansi kumbuyo.

Palinso zithunzi zotere.

1. Poseka ku Turkey (Sukhanana Puse) ikuyenda pa pilo. Spin imasunga bwino. Panalidwa.
2. Pezani pampando. Ndikofunika kukhala pamphepete mwa mpando, womwe umakhala ndi mpando wolimba. Phazi lokhazikika pansi, ndikuvala mawondo ake ndi ma lalm.

Kenako, lingalirani za njira yosavuta yomwe mungalembe.

1. Sankhani ndikutenga positi.
2. Yang'anani pakumva kwanu. Ngati mukumva kusamva bwino, siyani. Mwachitsanzo, mwendo wanu ungachite kukokana. Kuvutika pankhaniyi sikoyenera. Tiyenera kudikirira pomwe vuto latha, ndikuyambanso kuchita.
3. Ikani koloko ya alamu kwa mphindi 15.
4. Tsekani maso anu ndikuyamba kupuma kwambiri pa "nthawi, ziwiri, zitatu." Chitani izi nthawi 5.
5. Pitilizani kupuma ndikumva thupi lanu. Iyenera kupumula, monga malingaliro anu.
6. Ndi mpweya uliwonse ndi kutulutsa bwino kwambiri. Kumva thupi kwathunthu. Kumva kuti masamba owawa. Malingaliro anu sakukhumudwitsidwa.
7. Pitilizani kudzisunga nokha mkhalidwe wotere. Posachedwa mumva kuti mumatha bwanji kutentha thupi lonse, ndipo malingaliro anu amalumikizidwa ndi chilengedwe.
8. Mukatha chipata cha alamu likuchita ndipo mudzatsegula maso anu, kumvanso thupi lanu. Kodi mumasintha chiyani? Khalani ndikuganiza kwa mphindi zochepa zomwe mudakumana nazo pakusinkhasinkha.

Munthu ayenera kulakwitsa. Osati kuzichita, werengani zidziwitso zotsatirazi.

1. Osakhala munthawi yovuta Posinkhasinkha. Ikufuna kupumula thupi lanu ndi malingaliro anu.
2. Osayesa kuletsa zochita zanu zamaganizidwe. Mukamachita izi, malingaliro amaganiza kuti "mukulowerera" m'mutu mwanu. Awayang'ane ngati kuti kuchokera kumbali, kuti ayankhule, osandichotsera.
3. Osakhala mu njira yosinkhasinkha. Ngati mukuyang'ana mwamphamvu ndikudikirira china chachilendo kuchokera pagawo lino, ndiye kuti simugwira ntchito. Lolani kukula kwa zinthu zimuyendera. Posachedwa mudzamva zotsatira zake.
4. Nthawi zonse kusinkhasinkha kumatheka. Ngati muli ndi vuto loipa, mukuyeneranso kuchita. Kudzikweza nokha. Choyamba, mutha kuthana ndi vutoli, ndipo chachiwiri, kuthana ndi "Ine".

Tangoganizirani momwe mungakhalire bwino ngati mungakule.