Kusinkhasinkha kwa oyamba kumene: Kodi Mungaphunzire Bwanji Kumasinkhasinkha Moyenera? Kodi mungayambitse chatsopano? Kufotokozera za ukadaulo, maphunziro a yoga komanso kusinkhasinkha kosavuta

Anthu ankakonda kuganiza za strootyypically. Ngati m'miyoyo yawo pali zochitika zosasangalatsa kapena moyo womwe ukugubuduza, amagwira nthawi yomweyo mankhwala opatsa chidwi. Ndipo palibe aliyense wa iwo amene adzakumbukira kuti ndalama zochokera kuzizolowera zikakhala ndi makolo athu. Adagwiritsa ntchito Kuganizira Kuti mubwezeretse mphamvu za m'maganizo, kwezani kudzionanso komanso kukonza mavuto azachuma.

Chinthu chachikulu ndikukhulupirira mphamvu zanu komanso mwanzeru zanu. Ndipo zokumana nazo ndi chidziwitso zidzabwera mwachangu mukamachita.

Chifukwa chiyani muyenera kusinkhasinkha?

Munthu wamba, osati wokhulupirira, ndizovuta kufotokoza zinthu zomwe sizingakhudzidwe. Munthu wotereyu angalimbikitsidwenso kungokhulupirira nokha. Kuti achite izi, ayenera kudziwa tanthauzo la mawuwo. Choncho, Kusinkhasinkha ndiko momwe kumathandizira pamaganizidwe, komwe kumachitika pambuyo pake kulowa munthawi yakuya.

Pali mitundu ingapo yosinkhasinkha. Pali Osagwirizana . Pakachitika, munthu amayang'ana pa chinthu china kapena amatero, kapena amamvetsera. Pali kusinkhasinkha komwe kumakhazikitsidwa Pa zopanda pake. Poterepa, sipayenera kukhala malingaliro m'malingaliro a munthu.

Ndipo tsopano titembenuzira chidwi. Kusinkhasinkha sikulekerera mkangano. Chifukwa chake, m'magazini ino, yankho lililonse limakhala lofunikira kwambiri. Kuwerenga kwa asayansi akunena za izi. Anawonetsa kuti akatswiriwo amapeza phindu paumoyo.

Zotsatira za makalasi okhala ndi thupi la munthu, kusintha koteroko kuchitika:

• Pakulimbikitsidwa kwambiri ndi chitetezo cha mthupi;
• Ngati munthu akuvutika kwambiri chifukwa cha kupsinjika kwambiri, kumachepetsa, kusinthasintha pantchito ya mtima;
• Mwamuna akuvutika ndi mutu amatha kusiya ntchitoyi;
• Matenda amasowa;
• Kusakaniza kupsinjika kumawonjezeka, kusinkhasinkha kwa mfundo kumapangidwa kuti zikhale zosangalatsa zotsika, zomwe zimalepheretsa kukhala ndi moyo komanso kuganiza molondola;
• Wachinyamatayo anatsalira;
• Amasintha bwino.

Komabe, kusinkhasinkha kumakhala ndi phindu lopanda thanzi, komanso kuganiza:

• Kukumbukira kumalimbikitsidwa kwambiri, chifukwa ntchito yaubongo imayenda bwino;
• Njira yosinthira chidziwitso imagwira ntchito kwambiri;
• Malingaliro abwino akukula, ndipo ndi iyo;
• Munthu amapeza mawonekedwe aluso;
• Maphunziro amakhala otsika mtengo kwambiri, chifukwa kulumikizidwa kwa malingaliro kumawuka.

Malingaliro amalingaliro amadzazidwanso ndi zosintha zabwino:

• Mwamuna, chifukwa cha machitidwe, amapeza mphamvu zapakhomo ndipo amakhala olimba mtima;
• osakwiya msanga ndikuyamba kukhumudwa;
• Maganizo onse amayang'aniridwa;
• Pali chinthu choterocho monga luntha, ngati mumagwiritsa ntchito masitima, ndiye kuti mudzazindikira zochita zanu ndi zikhumbo zanu;
• Kuphatikiza apo, munthu amatonthoza mtima mkati ndipo amasiya nkhawa;
• Munthu wosankha amakhala wopanda nkhawa kupsinjika;
• Phobis osiyanasiyana amasowa.

Munthu amene amakonda kusinkhasinkha ndi wosiyana ndi ena ngati mawonekedwe ndi dziko lamkati. Anthu pawokha, kulandira zizolowezi zolandila, zimatsegulidwa kudziwa china chatsopano komanso chosaoneka. Ali ndi dziko losangalatsa lamkati. Ndiosavuta kulumikizana nawo. Amatha kusamalira chidwi chawo pavuto lililonse ndipo potero.

Anthu kusinkhasinkha ali okonzeka kulankhula. Amazindikira anthu ena momwe alili. M'makhalidwe awo akuwonekera Kudzigwira ndi Kudzizindikira . Samabisa ndipo safuna anthu ena molakwika.

Kodi nchifukwa ninji kusintha koteroko kumachitika pakuzindikira kwa anthu? Chifukwa wochita ntchitoyo akuchita ntchito yabwino ndi kuzindikira kwake ndipo amawalamulira. Chifukwa chake, amadzimangira yekha malo. Izi zikachitika, munthu aliyense amakhala Makhalidwe.

Kufotokozera za ukadaulo

Omwe akuganiza kuti ayambe kupanga zigawo, ndikofunikira kumvetsetsa Zomwe amaliza ndipo zomwe zikufunika kuchitidwa . Chifukwa chake, ndikofunikira kuphunzira kusinkhasinkha moyenera ndikudziwa kuti ndi njira ziti zadziko lapansi.

Chifukwa chake, padziko lonse lapansi pali machitidwe ambiri. Adalengedwa ngati makolo athu komanso odziwika. Njira zatsopano zimayamba maziko akale.

Mpaka pano, mutha kusankha njira iliyonse yomwe imachitidwa Mmwenye, Tiibet, Mbale, Jachin etc.

Lemberani izi:

• Qigong;
• Zen;
• Kusinkhasinkha;
• Kusinkhasinkha, komwe mathas amagwiritsidwa ntchito;
• kusinkhasinkha, kumene kupuma kumagwiritsidwa ntchito;
• Kusinkhasinkha, komwe njira yodziwira imapezeka;
• Vipassana.

Chatsopano choyenera kudziwa izi Mndandandawo sunachepetse . Pali mitundu yoposa 40 migwirizano padziko lapansi, kuphatikiza iwo omwe apangidwa ndi adgets a Buddha.

Mawu oti "kusinkhasinkha" kumamasuliridwa kuti "kusinkhasinkha". Palibe kumasulira kotere kumene kum'mawa. Koma mawu oti "dyan" kapena "tien" ndizovomerezeka kum'mawa. Kodi kusinkhasinkha kumalumikizidwa bwanji ndi yoga? Mu chikhalidwe cha yogic cha ashtamanga yoga zizolowezi kusinkhasinkha ndipo amatchedwa Dhyna. Apa gawo lalikulu kwambiri ndikusungunuka kwa chikumbumtima ndi kulumikizana ndi mlandu - Sadadhi.

Kudziwa chilichonse ndipo nthawi yomweyo kuli kovuta kwambiri. Chifukwa chake, muyenera kuyamba zochitika ndi maphunziro osavuta.

Maphunziro sayenera kuchita motalika. Kusinkhasinkha koyamba kuyenera kukhala kopepuka komanso komveka. Mwachitsanzo, izi:

• Konzani malo opanda phokoso komanso osavuta, ikani nyimbo zotsitsimula;
• Khalani momasuka ndikutseka maso anu;
• Pumani mozama komanso bwino;
• Musamabadire malingaliro anu;
• M'malo mwake, yesani kuyang'ana kupuma: mpweya udutsa m'mapapu ndipo umalowa khungu lililonse la thupi;
• Tangoganizirani momwe ma alamu anu onse anu onse amatuluka ndi mpweya;
• Kumva mtendere, khalani pansi pamenepa mphindi zochepa kuti mudziwe chilichonse chomwe chikuchitika;
• Kumaliza kusinkhasinkha, kutulutsa ndi kutsegula maso anu, zindikirani zomwe mukumva.

Kukonzekela

Ndizofunikira kwambiri. Ngati mungakhale ndi udindo wonse, ndiye kuti zidzachitika molondola, ndipo mudzalandira kuchokera pazomwe mukufuna. Chifukwa chake, yambirani kuchokera ku mfundo zina.

Kusankha nthawi

Pakadali pano imayambitsa mafunso ambiri. Komabe, muyenera kusinthidwa kumoyo wanu. Pali anthu a LAK, ndipo pali omwe amagwiritsidwa ntchito kugona mpaka pakati pausiku. Ndipo awo ndi ena ali ndi ufulu kusankha nthawi yomwe idzaoneka yosavuta kwambiri.

Ngati simungathe kudzikakamiza kuti mudzuke m'mawa, ndiye kuti mumacheza kapena nthawi ya nkhomaliro kapena usiku. Makamaka kuti mupange kusinkhasinkha kwamadzulo musanagone. Ngati mukugwiritsidwa ntchito kuti mutseke ndi kuwala koyamba kwa dzuwa, ndiye ndalama m'mawa mutalandira shawa.

Komabe, ngati mukufuna kuchita zonse malinga ndi malamulowo, ndiye dziwani kuti Miyambo ya Kum'mawa kwachitika kuyambira 6 mpaka 7 koloko m'mawa, ndipo akatswiri osinkhasinkha amalimbikitsidwa kuyambira maola 18 mpaka 19.

Malo osinkhasinkha

Funso ili likufunika kuyandikira kwambiri. Chifukwa chosinkhasinkha kuyenera kufotokozedwa Malo opanda phokoso komanso olemera Momwe nyama ndi ana siziyenera kupezeka. Bwino, ngati ndi chipinda chosiyana, chowala komanso chokhazikika. Ngati mukufuna kuchita masitima mochedwa, ndiye ikani Kuyatsa kwapadera. Iyenera kukhala yofewa komanso yofanana ndi dzuwa.

Kuphatikiza apo, m'nyumba ndizofunikira Ikani sofa yabwino ndikukuchiritsa ndi mapilo ofewa. Zinthu zoterezi zimafunikira kuti munthu asankhe panthawi yosinkhasinkha. Kukweza kwa sofa kuyenera kupangidwa ndi zinthu kapena kufupikitsa. Komabe, ngati mukufuna kusinkhasinkha, kukhala munthawi ya Lotus, kugula Cug yapadera Dzipangeni kudzitonthoza.

Tsamba losinkhalo liyenera kukhala lokongoletsa ndi zinthu zokhudzana: Mafanizo osiyanasiyana, zojambula ndi zomera zachilendo. Komabe, izi sizingachitike. Kumbukirani kuti chinthu chachikulu posinkhasinkha ndikukhala ndi chidwi m'malingaliro awo.

Chitonthozo Chipinda Chosinkhasinkha Kapeti ya Ferry. Ngati miyendo yanu ikhudza pansi, ndiye kuti mudzasokonezedwa. Kuphatikiza apo, chifukwa chopuma kwathunthu mufunika zofukiza kapena makandulo okhala ndi fungo linalake. Ngakhale mutha kuchita popanda iwo. Mu funso ili, zonse zimadalira zomwe mumakonda.

kuvala

Zochita zonse zosinkhasinkha ziyenera kuchitika pamalo abwino. Choyamba, muyenera kuyamba ndi thupi lanu. Ziyenera kukhala zoyera, choncho Musanalingalire, kusamba.

Zovala zosinkhasinkha ziyenera kupangidwa ndi X / B ndipo zikhale zazikulu kwambiri. Osagwiritsa ntchito synthetics. Ili ndi malo osonkhanitsa milandu yamagetsi, ndipo sizikhudza ntchito chabe. Kupapatiza kwambiri komanso Gransaar kumakusokonezani ku ntchito yayikulu. Nzosadabwitsa kuti anthu omwe akuchita masewera akum'mawa nthawi zonse amavala Mathalauza okhazikika ndi malaya.

Kusonyeza

Ichi ndi chimodzi mwazinthu zazikulu. Atakhala posinkhasinkha, muyenera kutonthozedwa kwathunthu. Kukhazikika kosasangalatsa kumakusokonezani ndikuyambitsa mikangano. Dziwani kuti anthu ena aku Asia pongoyang'ana kumene oyamba amawoneka ovuta. Mukaphunzira kuwachita moyenera, mudzamvetsetsa kuti ali bwino. Pambuyo pake, poyambira kuwagwiritsa ntchito, mutha kuwerengera.

Kumbukirani kuti thupilo mukakhala mu dziko la Nirvana likuwonetsa momwe malingaliro anu amaganizira. Tikazindikira za momwe thupi limakhalira, timathandizira ku mayendedwe ake osinkhasinkha.

Chifukwa chake, dziwani kuti padziko lapansi Pali kuchuluka kwakukulu kwa zoyeserera. Kusinkhasinkha kumatha kuchitika zachilengedwe, ndipo mukakhala kunyumba, ngakhale mukamapita mumsewu. Komabe, muyenera kupeza momwe thupi la thupi limakukwanira. Ngati muli ndi miyendo yosakwanira, ndiye kuti mukugwiritsa ntchito ziphuphu zitha kukhala zokwanira.

Ngati simungathe kuthana ndi thupi lanu, mutha kungokhala pa sofa yofewa.

Tsopano tikupeza nkhaniyi, ndiye kuti, mfundozo zomwe ziyenera kutsatiridwa mukalandira mawonekedwe ena:

• Kumbuyo kuyenera kukhala kolimba monga momwe mungathere ndi khosi nawonso;
• Kumbuyo kwamunsi sikuyenera kukhala kotentha kwambiri;
• Chifuwa chimayenera kukhala chowululidwa monga momwe tingathere, ndipo nkhope yake imapuma;
• Kenako, pafupi kwambiri momwe mungathere, tengani mapewa ndikutsitsa chin pachifuwa;
• Mawondo anu ayenera kukhudza pansi.

Tsopano tikuphunzira mwachindunji za zosinkhasinkha zosinkhasinkha zomwe zapangidwa kuti zipangitse kupumula kwa thupi lanu ndikuchirikiza malingaliro anu pagalamuka.

1. Imodzi mwazikulu zazikulu ndi Siddhasana . Nthawi zambiri amagwiritsidwa ntchito ku yoga. Pankhaniyi, chidendene cha miyendo yamanja yophatikizika ndi matako, chidendene cha mwendo wamanzere umapezeka pafupi ndi fupa la pubic.
2. Chotsatira ndi cholowa cha lotus, chomwe chimadziwika kwa aliyense. Ndikofunikira kuti musungunuke mosinthika komanso kutambasula bwino. Mukamachita izi, mudzathandizira minofu ya msana ndikusintha magazi. Kuti aphedwe, ikani mapazi pachiuno ndikusankha malo abwino.
3. Puse ngwazi kapena virasan. Izi ndizovuta kwambiri ndi mawonekedwe ake osinthika. Mwanjira yapadera imakhudza mafupa. Kuti muchite, imani maondo anu ndikukweza phazi. Nthawi yomweyo, matako ali pansi, ndipo amasangalala ndi zovala zakunja za ntchafu.

Kodi mukuganiza kuti deta yomwe simungapezeke? Kenaka Yesani kuyamba kusinkhasinkha ndi kugwiritsa ntchito mosavuta.

Muyenera kuti muphunzire kugwira ntchito ndi chikumbumtima chanu, komanso kugwiritsa ntchito zikwangwani zovuta kwambiri zidzabwera pambuyo pake.

Chifukwa chake, taganizirani za momwe thupi lili loyenera kumayambira oyamba.

1. Pupi ya Semi-Windows . Pankhaniyi, mwendo umodzi umapezeka pansi, ndipo kuyimilira kwa mwendo wina kuli pafupi ndi ntchafu.
2. Mapazi ali m'malo owonda. Izi zimayitanidwanso Sukhanana . Udindo wa thupi uku umalimbikitsa kwambiri minofu.
3. Pop vajrasana (Diamondi puse) ndiye gawo loyamba kuchita positi yovuta kwambiri. Ndi udindo wa thupi, ziwalo zamkati zimalandira chakudya. Kuchitenga icho, muyenera kugwada, ndipo matako amakhudza zidendene.
4. Pali anthu omwe sangathe kupanga chitonthozo chawo Mothandizidwa ndi Asan pamwambapa pazifukwa zingapo zathupi. Anthu oterewa angalimbikitsidwe Panthawi yosinkhasinkha atakhala pampando. Nthawi yomweyo, msana uyenera kukhala wosalala.

Chonde dziwani: Kusinkhasinkha kwa nthawi yayitali kumaperekedwa pogwiritsa ntchito pilo yapadera. Zimachepetsa kupanikizika ndikuthandizira kuyang'ana.

Kumasuka

Nthawi iyi ndi yovuta kwambiri. Panthawi yosinkhasinkha, malingaliro osiyanasiyana amakwera. Chifukwa chake kuzindikira kwanu kwatsutsana. Izi sizingayimitsidwe ndipo sizingayang'anitsidwe. Mutha kungochichotsa kwa icho.

Mukangoyamba kulowa mu kusinkhasinkha, nthawi yomweyo yesani kuona mbali ya wopenyererayo. Asambirane ndi inu ngati mitambo. Mumakumana nawo ndikuperekeza. Mapeto ake, mphindi ibwera mukasiya kuzindikira zonse ndikusunthira.

Mukamapumula muyenera pumani ndendende . Ndikwabwino kuchita masewera olimbitsa thupi koteroko: Werengani masekondi 5 mukamapumira, ndiye kuti muchepetsenso mpweya wanu ndikuwerenganso masekondi 5, pambuyo pake ndimatulutsa masekondi 5. Tibwereza zolimbitsa thupi mpaka kumizidwa kwathunthu.

Thupi lanu likamacheza, pezani malo okhala ndi mphamvu yokhala chete, yomwe imakhala mu mtima wa munthu. Ndikothekanso kumva ndi kudzutsidwa kokha ndi kuzindikira kwake. Zinali choncho kuti mutha kulumikizana kwathunthu ndi chilengedwe chonse. Kenako padzakhala kusintha kwanzeru yanu. Gawolo libwerera, ndipo m'malo mwake zauzimu zauzimu zidzafika. Zotsatira zake, zomwe mudakumana nazo m'mbuyomu ziiwalika, ndipo pobwereranso ku mwayi watsopano udzatseguka.

Zoyenera kuchita?

Pambuyo pa kutha kwa kusinkhasinkha, anthu ambiri amakhala ndi mphamvu zambiri. Izi zikutanthauza kuti munthu amene amagwiritsa ntchito njirayi anachita zonsezi moyenera, ndipo chilengedwechi chidatengera zokhumba ndi zopempha zake.

Mukangomaliza kusinkhasinkha, mudzakhala pansi pang'ono. Kupuma kuyenera kukhala kosalala, ndipo kugunda kumakhala bata. Zindikirani zonse zomwe zidakuchitikirani. Kumbukirani nthawi zonse ndikumva kukhutira kwathunthu.

Ambiri amalangiza atasinkhasinkha pang'ono. Chifukwa chake mkhalidwe wanu udzakhala wabwinobwino, ndipo njira zonse zomwe zikuyenda muzochita zipindula.

Komabe, ngati mungagwiritse ntchito Kusinkhasinkha m'mawa Chifukwa chake mukusamutsa bwino njirayi, ndipo amakulimbikitsani kuti mukwaniritse zatsopano. Thambo limapereka mdalitso ndipo muyenera kuzigwiritsa ntchito. Chifukwa chake onetsetsani kuti tsiku lanu lidzakhala labwino.

Komabe, si onse anthu atasinkhasinkha angakhale achimwemwe. Palibe amene anganene kuti kusinkhasinkha ndikuchiritsa. Komabe, pambuyo pake, munthuyo ayenera kukumbukiranso thupi lake. Ndichifukwa chake, Ngati mukumva kugona mukadasinkhasinkha kapena mukuphwanya, muyenera kuphunzira momwe mungachitire.

Gwiritsani ntchito izi.

1. Mukangoyamba kusinkhasinkha, muzilingalira kuti msana wanu umalowa mkati. Chifukwa chake mutha kusinkhasinkha mwachangu kuti mubwerere ku zenizeni ndikuyang'anira thupi lanu.
2. Pambuyo pochita, musadzuke nthawi yomweyo, ndipo chitani izi: Tsamba lanu m'masewera kangapo, kupuma komanso kutulutsa. Ndiponso, khalani ndi thupi lanu kachiwiri, momwe mungaperekere gawo lililonse la ilo, ndikufinya manja anu kachiwiri. Kumasula mavuto awa. Tsegulani maso anu.
3. Khalani pansi ndikumva msana ngati mphamvu yochiritsa yochokera pansi mudzakudzazani.
4. Imirirani ndikudutsa pansi. Ndikofunika poyenda zidendene zotsamira pansi.

Malangizo a Akatswiri

Anthu amakono samapezeka m'magulu osiyanasiyana posinkhasinkha. Amapereka nyonga ndikupereka malingaliro ofanana. Ngati mwayamba kale kulowa m'makalasi kapena mungochita izi, muyenera kudziwa zambiri.

1. Zachidziwikire, nthawi yocheza muyenera kusankha nokha Koma ngati muli ndi moyo wolemera kwambiri, ndi bwino kusinkhasinkha m'mawa. Malangizowa ndi ofunika kwambiri kwa iwo omwe amangophatikizidwa nazo. Dziwani: Masitima madzulo nthawi zambiri amachititsa kusowa kusowa tulo, zomwe zimangotha ​​nthawi zonse kuwononga alendo obwera kumene.
2. Muyenera kupanga kudziletsa. Gawani gawo ili kwa miyezi itatu. Mwezi woyamba uzigwiritsa ntchito kwa mphindi 15-20. M'mwezi wotsatira, nthawi iyenera kuchuluka. M'mwezi wachitatu udzakwanitsa kukhala ndi gawo latsopano ndipo mutha kulipira masukulu ochulukirapo kuposa kale. Machitidwe nthawi imodzi. Chifukwa chake pita kukagona nthawi ndipo musataye nthawi.
3. Ngati muli ndi nthawi Kapena kungofuna kuwongolera pa nthawi yosinkhasinkha, kenako khazikitsani nthawi.
4. Yankho limatha kukhala paliponse komanso kulikonse, ngakhale pa basi. Komabe, zimakhala zosavuta kwa inu mukatha kukwaniritsa ungwiro muzochita zoyeserera. Chifukwa chake, sinkhasinkha loyamba pamalo omwe adagawidwa makamaka chifukwa cha izi.
5. Ngati mukuda nkhawa ndi kufika koyenera panthawi yosinkhasinkha, dzioneni. Kuti muchite izi, khalani patsogolo pagalasi ndikuyang'ana mawonekedwe anu. Ziyenera kukhala zopanda chilungamo. Ngati mungazindikire zolakwazo, kuzikonza.
6. Phunzirani kupumula nkhope yanu. Kuti muchite izi, kufalitsa kumverera kopuma kwathunthu kuchokera pamwamba ndi pansi thupi lanu. Ingoganizirani kuti ndinu osokoneza bongo osinkhasinkha.
7. Ngati kumiza kugona, Tsegulani maso anu ndi peel, kenako ndikuyamba kusinkhasinkha.
8. Ndi phokoso la alamu, yesetsani kuti musadumphe ndipo musayende bwino. Khalani ndikuganiza zomwe zidachitika ndi inu. Kenako tumizani ku chilengedwe chonse.

Mothandizidwa ndi vidiyo yotsatira yomwe mungadziwike nokha kusinkhasinkha.